Approved Log My first LOG Testosterone-Primobolan-Trenbolone

[Austin316]

Yes, for sure. The ABS do come very quickly.

 

[sambee38]

Single arm plate loaded row and shrugs on cable row very solid.

And I like the single arm dumbbell preacher.

 

[BookerTNY]

Pictures are looking fantastic.

You not only have abs showing but they look huge.

 

[Arabian]

Those are called washboard abs and they are hard to get so great job.

 

[Zyglamail]

Meals. Look, fantastic.

I'm seeing some vegetables in there, keep up the good work on that.

 

[Shrine]

Definitely gotta update your avatar with those new pictures.
You look, fantastic. Got to show off that physique.

 

[caligirl85]

I don't blame you for feeling more comfortable, just cruising.

Steroids do come with side effects, especially if you're a female like me.

 

[zedhed]

Yeah, man, for sure, you're doing great On just 200 mg.

You are proof, you don't need to run a ton of gear to have results.

 

[Masonic Bodybuilder]

Looking good man. Love it when you can increase food and still lose fat!

 

[Mini Hulk]

Yeah, man, for sure, you're doing great On just 200 mg.

You are proof, you don't need to run a ton of gear to have results.

This was my aim with my coach for our first few cycles. Keep it low and prove what people can achieve on lower doses. I do want to run a bigger cycle for this next push. But won’t be crazy

 

[Npcclassicphysique champ]

This was my aim with my coach for our first few cycles. Keep it low and prove what people can achieve on lower doses. I do want to run a bigger cycle for this next push. But won’t be crazy

low dose cycle and looking amazing is rare bro good genetics

 

[ballin2504]

Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.

@Mini Hulk I bet that little bit of extra food really helps maintain the hunger throughout the day. Great work man.

 

[Tiger Salman Khan]

Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.

@Mini Hulk Good work man.....keep us posted........

 

[Mini Hulk]

Hey guys, a bigger update today as i will update a couple of sessions from this week. This is the first week of this training block and i really like it. Coach has done a good Job.

Food is up slightly up from check in with my coach on Thursday. My weight had dropped so were working to try and find my maintenance calories.

Wednesday was a push day, exercises below.

Machine Bench Press
8-10 x 2
12-15 x 1

Smith Machine Incline Press
8-10 x 1
12-15 x 1

Pin Loaded Chest Press
8-10 x 2
12-15 x 1

Pec Deck
10-12DC x 2

DB Side Raises
12-15 x 3

B Strap Tricep Pushdown
8-12 x 2
15-20 x 1

B Strap Overhead Ext
10-15 x 3


Friday is my posterior day. Exercises Below

Hip Thrust Machine
10-15 x 3

Weighted Glute on 45 Back Ext
8-10 x 2
12-15 x 1

Seated Hammy Curls
8-10 x 2
12-15 x 1

Underhand Pin Loaded Row Machine
8-10 x 2
12-15 x 1

Single Arm Pin Loaded Row
10-12 x 3

Pin Loaded Lat Pull down
8-10 x 2
12-15 x 1

Saturday Is My upper Day, Exercises below

Reverse Pec Deck
12-15 x 3

Smith Machine Shoulder Press
8-10 x 2
12-15 x 1

Machine Side Raises
12-15 x 3

Upright Row
12-15 x 2

Cable Curl
10-15 x 3

Dip Machine
10-12 x 3

Single Arm High Curl
10-12 x 2

Single Arm Cable Tricep Ext
10-15 x 2

Ill post a couple of photos below.

Did meal prep today.
Home made burgers (200G)
Mixed veg (200G)
Rice (150G Cooked)
20G Sauce

 

[Npcclassicphysique champ]

Hey guys, a bigger update today as i will update a couple of sessions from this week. This is the first week of this training block and i really like it. Coach has done a good Job.

Food is up slightly up from check in with my coach on Thursday. My weight had dropped so were working to try and find my maintenance calories.

Wednesday was a push day, exercises below.

Machine Bench Press
8-10 x 2
12-15 x 1

Smith Machine Incline Press
8-10 x 1
12-15 x 1

Pin Loaded Chest Press
8-10 x 2
12-15 x 1

Pec Deck
10-12DC x 2

DB Side Raises
12-15 x 3

B Strap Tricep Pushdown
8-12 x 2
15-20 x 1

B Strap Overhead Ext
10-15 x 3


Friday is my posterior day. Exercises Below

Hip Thrust Machine
10-15 x 3

Weighted Glute on 45 Back Ext
8-10 x 2
12-15 x 1

Seated Hammy Curls
8-10 x 2
12-15 x 1

Underhand Pin Loaded Row Machine
8-10 x 2
12-15 x 1

Single Arm Pin Loaded Row
10-12 x 3

Pin Loaded Lat Pull down
8-10 x 2
12-15 x 1

Saturday Is My upper Day, Exercises below

Reverse Pec Deck
12-15 x 3

Smith Machine Shoulder Press
8-10 x 2
12-15 x 1

Machine Side Raises
12-15 x 3

Upright Row
12-15 x 2

Cable Curl
10-15 x 3

Dip Machine
10-12 x 3

Single Arm High Curl
10-12 x 2

Single Arm Cable Tricep Ext
10-15 x 2

Ill post a couple of photos below.

Did meal prep today.
Home made burgers (200G)
Mixed veg (200G)
Rice (150G Cooked)
20G Sauce

you've gotten literally ripped bro abs RIPPED to the max @Mini Hulk meal prep perfect for a win add 1 walnut to each meal
and training very steady but needs drop sets

 

[Mini Hulk]

Hey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.

Updates below from a couple of my training sessions.

(Monday)Legs

Single leg standing Hammy curl
10-12 x 3

Adductors
10-15 x 3

Leg Ext
10-12 x 2
15-20 x 1

Pendulum Squats
8-10 x 2
12-15 x 1

Single Leg, Leg press
10-12 x 2 DC

Glutes on 45 Back Ext (Weighted)
10-15 x 3

(Tuesday) Pull

Lat Pull through
10-15 x 3

Chest supported T-Bar Row
8-10 x 2
12-15 x 1

Underhand Lat Pulldown
8-10 x 2
12-15 x 1

Single arm Plate loaded Row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB Preacher Curl
10-15 x 3

Seated D-handle face away bicep curl
10-15 x 3

A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.

Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.

look forward to hearing the feedback and advice.

 

[Npcclassicphysique champ]

Hey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.

Updates below from a couple of my training sessions.

(Monday)Legs

Single leg standing Hammy curl
10-12 x 3

Adductors
10-15 x 3

Leg Ext
10-12 x 2
15-20 x 1

Pendulum Squats
8-10 x 2
12-15 x 1

Single Leg, Leg press
10-12 x 2 DC

Glutes on 45 Back Ext (Weighted)
10-15 x 3

(Tuesday) Pull

Lat Pull through
10-15 x 3

Chest supported T-Bar Row
8-10 x 2
12-15 x 1

Underhand Lat Pulldown
8-10 x 2
12-15 x 1

Single arm Plate loaded Row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB Preacher Curl
10-15 x 3

Seated D-handle face away bicep curl
10-15 x 3

A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.

Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.

look forward to hearing the feedback and advice.

for real you got thick legs bro @Mini Hulk the cut results are showing it, really deep cuts and changing the thick here

 

[stevesmi]

your legs look fantastic man much love

 

[Mobster]

Bring the calves up to match those mega quads

 

[ceo]

Bros. Amazing updates this week. Workouts have been sensational.