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@Mini Hulk damn brother the vascularity and grainy look is awesome!Hey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.
Updates below from a couple of my training sessions.
(Monday)Legs
Single leg standing Hammy curl
10-12 x 3
Adductors
10-15 x 3
Leg Ext
10-12 x 2
15-20 x 1
Pendulum Squats
8-10 x 2
12-15 x 1
Single Leg, Leg press
10-12 x 2 DC
Glutes on 45 Back Ext (Weighted)
10-15 x 3
(Tuesday) Pull
Lat Pull through
10-15 x 3
Chest supported T-Bar Row
8-10 x 2
12-15 x 1
Underhand Lat Pulldown
8-10 x 2
12-15 x 1
Single arm Plate loaded Row
10-12 x 3
Shrugs on cable row
10-15 x 3
Single arm DB Preacher Curl
10-15 x 3
Seated D-handle face away bicep curl
10-15 x 3
A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.
Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.
look forward to hearing the feedback and advice.
Likewise brother! You got a killer body, what most guys dream of, hope see you on that stage soon.very glad to be on the team.
Thanks heaps bro! Not sure you’ll ever see me on stage, but it’s a privilege getting to log for youLikewise brother! You got a killer body, what most guys dream of, hope see you on that stage soon.
If that dizzy spell comes back, let us know![]()
You can step on stage for sure with your lookThanks heaps bro! Not sure you’ll ever see me on stage, but it’s a privilege getting to log for you![]()
I think it would take a lot more dedication and time than I have to spare. But thanks for the compliment broYou can step on stage for sure with your look![]()
Even with less dedication, you can get the feel for the stage.I think it would take a lot more dedication and time than I have to spare. But thanks for the compliment bro![]()
@minihHey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.
Updates below from a couple of my training sessions.
(Monday)Legs
Single leg standing Hammy curl
10-12 x 3
Adductors
10-15 x 3
Leg Ext
10-12 x 2
15-20 x 1
Pendulum Squats
8-10 x 2
12-15 x 1
Single Leg, Leg press
10-12 x 2 DC
Glutes on 45 Back Ext (Weighted)
10-15 x 3
(Tuesday) Pull
Lat Pull through
10-15 x 3
Chest supported T-Bar Row
8-10 x 2
12-15 x 1
Underhand Lat Pulldown
8-10 x 2
12-15 x 1
Single arm Plate loaded Row
10-12 x 3
Shrugs on cable row
10-15 x 3
Single arm DB Preacher Curl
10-15 x 3
Seated D-handle face away bicep curl
10-15 x 3
A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.
Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.
look forward to hearing the feedback and advice.
@Mini Hulk looking jacked bro!Hey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.
Updates below from a couple of my training sessions.
(Monday)Legs
Single leg standing Hammy curl
10-12 x 3
Adductors
10-15 x 3
Leg Ext
10-12 x 2
15-20 x 1
Pendulum Squats
8-10 x 2
12-15 x 1
Single Leg, Leg press
10-12 x 2 DC
Glutes on 45 Back Ext (Weighted)
10-15 x 3
(Tuesday) Pull
Lat Pull through
10-15 x 3
Chest supported T-Bar Row
8-10 x 2
12-15 x 1
Underhand Lat Pulldown
8-10 x 2
12-15 x 1
Single arm Plate loaded Row
10-12 x 3
Shrugs on cable row
10-15 x 3
Single arm DB Preacher Curl
10-15 x 3
Seated D-handle face away bicep curl
10-15 x 3
A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.
Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.
look forward to hearing the feedback and advice.
You look great on this low dose. @Mini Hulk 250mgs test and you already jacked! For the bulk, up your testosterone to 500mgs/week and add 200mgs equipoise, its all going to be in the FOOD imo. @PigsyHey guys, hope everyone has smashed the week!
Nothing changed too much for me since last update. Still cruising on 250MG Test only, although i have noticed some sides creeping in so got bloods done this morning just to see what my E2 is doing as i aromatize quite heavily. Weight is up a little since increasing food, weighed in at 83.6Kg this morning. Keeping food the same for this week.
I do want to ask peoples opinions on their go to cycle for a bulk/Push phase?
Some photos below, not much has changed in my eyes.
Most gaining phases, food is the main driver, as with gut health to absorb all the nutrients.You look great on this low dose. @Mini Hulk 250mgs test and you already jacked! For the bulk, up your testosterone to 500mgs/week and add 200mgs equipoise, its all going to be in the FOOD imo. @Pigsy
Food is #1 I fully agree.Most gaining phases, food is the main driver, as with gut health to absorb all the nutrients.