Approved Log My first LOG Testosterone-Primobolan-Trenbolone

[Mini Hulk]

You definitely look lean and on point

Thanks mate. Can’t wait to see how a good push phase goes with a leaner start

 

[Mobster]

How often do you check in with your coach?

 

[Mini Hulk]

How often do you check in with your coach?

I see him in person every Thursday. We talk throughout the week when needed

 

[RoySimpson]

Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.

@Mini Hulk looking great bro hella lean!

 

[ceo]

Bros. The steak and fries are very tempting. That's some good quality food.

 

[ROIDDERS]

Nice job throwing in some vegetables there.

That's what we like to see.

 

[chesty]

Physique is looking damn good. You are lean as a rock.

 

[Ulter]

Can definitely tell those abs are starting to pop.
You've got yourself a six pack at this point.

 

[Mini Hulk]

Nice job throwing in some vegetables there.

That's what we like to see.

I do eat a lot of vegetables, every dinner and 1 lunch has a good amount of veg.

 

[e2]

That's excellent that you're putting in the time for the cardio.

That's how it should be done.

 

[Mini Hulk]

Can definitely tell those abs are starting to pop.
You've got yourself a six pack at this point.

Yeah that was my aim out of this cut. First time in my adult life having a 6 pack. Hopefully I will keep it as long as possible as I start the push phase

 

[2Thick]

Seated cable row and single arm plate Loaded Row, those are excellent training sessions,

 

[Vadim Fedorov]

lying hammy curls.

And hip thrust machine are some of my favorites as well.

 

[Wootoom]

One more week for the cut is not a bad idea.
Look forward to seeing your blood work as well.

 

[Mini Hulk]

One more week for the cut is not a bad idea.
Look forward to seeing your blood work as well.

Getting bloods Monday next week. Will make sure I put them up

 

[LevButlerov]

Getting bloods Monday next week. Will make sure I put them up

Will be interesting to see. @Mini Hulk

 

[ballin2504]

Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.

Looking killer man. Steak looks good to

 

[Tiger Salman Khan]

Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.

@Mini Hulk Solid work so far bro....keep killing it..........

 

[25homes]

Love it Bru

 

[Mini Hulk]

Hey guys, thanks heaps for all the messages.

Caught up with my coach this morning, very good last week of my cut. down 600G and 2.5MM pinch. So the plan from here is to up calories a little bit (up to 2500) and drop back to TRT dose for around 4-6, depending on bloods. I want to be as healthy as i can before starting a big push. Also wanting advice on what cycle you would recommend for my push phase. Ive kept it basic so far being test/mast/primo. I think i would like to try NPP or EQ. I was originally going to get bloods on Monday however we are going to push that back a couple of weeks.

Below are a couple of photos from this week. I really feel i made the most of this cut, i feel just as big and a lot learner/vascular. Legs have also grown a lot. I will try find some before photos later today for a reference point.

Keep the comments and advice coming. Appreciate the feedback.