Approved Log My TRT to Winter Bulk Log

[Noah Wixx]

Morning fasted workout.
row warm up 1000m
Back
Lat pull down
Lvl 50/70/90 reps 10/10/10
Lever row
20/40/67.5 reps 10/10/10
Seated Lever row
30kg/45/60(PB!) reps 10/10/8
Back ext
Bw/+10/+15kg 3x10

Arms
Tri rope ext
LLvl 20/27.5/32.5 reps 15/12/9
Tri ext machine
Lvl 30/40/50 reps 10/10/10
Standing DB curls
15kg/17.5/22.5 reps 3x10
DB curl machine
Lvl 25-35-45 reps

Post workout shake and eggs

Nice session

 

[rizzlekdizzle]

morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60kg/80/105(PB!)/100 12/10/7/7
Chest press machine
Lvl 60/80/100 reps 12/10/9
Fly machine
Lvl 60/70/85 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/10

Arms
EZ bar curls (heavier bar)
10/15/17.5kg 3x10
Overhead Tri rope ext
Lvl 20/25/32.5 reps 15/12/9
Dips 3x10
Decline DB curls
15/20/25kg 10/10/10

Post gym protein shake

Nice new PB on bench. Scared to go much heavier on the DB curls (25kg/55lb) - might snap a tendon or something…

 

[ballin2504]

Morning fasted workout.
row warm up 1000m
Back
Lat pull down
Lvl 50/70/90 reps 10/10/10
Lever row
20/40/67.5 reps 10/10/10
Seated Lever row
30kg/45/60(PB!) reps 10/10/8
Back ext
Bw/+10/+15kg 3x10

Arms
Tri rope ext
LLvl 20/27.5/32.5 reps 15/12/9
Tri ext machine
Lvl 30/40/50 reps 10/10/10
Standing DB curls
15kg/17.5/22.5 reps 3x10
DB curl machine
Lvl 25-35-45 reps

Post workout shake and eggs

@rizzlekdizzle putting some damn good work in man. Love to see the training

 

[LevButlerov]

morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60kg/80/105(PB!)/100 12/10/7/7
Chest press machine
Lvl 60/80/100 reps 12/10/9
Fly machine
Lvl 60/70/85 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/10

Arms
EZ bar curls (heavier bar)
10/15/17.5kg 3x10
Overhead Tri rope ext
Lvl 20/25/32.5 reps 15/12/9
Dips 3x10
Decline DB curls
15/20/25kg 10/10/10

Post gym protein shake

Nice new PB on bench. Scared to go much heavier on the DB curls (25kg/55lb) - might snap a tendon or something…

You have a pic of the bench?

 

[rizzlekdizzle]

Arvo workout.
row warm up 1000m
Back
Lever row
20/40/70(PB) reps 10/10/9
Weighted pull-ups
+20/20/bw reps 10/7/12
Seated Lever row
35kg/45/60(PB!) reps 10/10/7
Back ext
Bw/+10/+15kg 3x10

Arms
Straight bar Tricep push down
Lvl 20/27.5/32.5 reps 15/12/10
Dips 3x10
Standing DB curls
15kg/17.5/22.5 reps 3x10
Hi rep EZcurl
Wt on each side
7-5/10/12.5 reps 21/18/13

Pump and burn ++

Post workout shake

 

[rizzlekdizzle]

Getting to the end of the cycle soon

 

[Tiger Salman Khan]

Getting to the end of the cycle soon
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@rizzlekdizzle looking good man......

 

[LevButlerov]

Arvo workout.
row warm up 1000m
Back
Lever row
20/40/70(PB) reps 10/10/9
Weighted pull-ups
+20/20/bw reps 10/7/12
Seated Lever row
35kg/45/60(PB!) reps 10/10/7
Back ext
Bw/+10/+15kg 3x10

Arms
Straight bar Tricep push down
Lvl 20/27.5/32.5 reps 15/12/10
Dips 3x10
Standing DB curls
15kg/17.5/22.5 reps 3x10
Hi rep EZcurl
Wt on each side
7-5/10/12.5 reps 21/18/13

Pump and burn ++

Post workout shake

Getting to the end of the cycle soon
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You made really good progress and the light is much better in this shot you're bigger bigger shoulders, bigger arms and wider frame and leaner, impressive cycle. EVO family support.

 

[stevesmi]

Getting to the end of the cycle soon
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impressive results @rizzlekdizzle i would say the cycle was a success. now onto the next phase!

 

[rizzlekdizzle]

Thanks @LevButlerov and @stevesmi - means a lot!

 

[ceo]

Getting to the end of the cycle soon
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@rizzlekdizzle bros dayum you look good! the veins popping out of your arms. very impressive work

 

[Mobster]

Arms look good.

 

[Ulter]

Getting to the end of the cycle soon
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this one looks good! the physique is incredible. very lean and you are improving @rizzlekdizzle

 

[BodyMonster34]

Getting to the end of the cycle soon
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@rizzlekdizzle bro this one is a nice physique. but next time shave that hair off. you hairy as a MOFO

 

[2Thick]

Getting to the end of the cycle soon
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this one is looking good! you have a solid physique. @rizzlekdizzle very lean now dial in those abs

 

[ROIDDERS]

Getting to the end of the cycle soon
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good work man. @rizzlekdizzle now hit the crap out of those abs. lets see them really get ripped

 

[RoySimpson]

Getting to the end of the cycle soon
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@rizzlekdizzle looking strong bro!

 

[rizzlekdizzle]

After work workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 10/10/10/11
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
V bar front raises
Lvl 15/20/30(PB) reps 10/10/10
Reverse fly machine
Lvl 50/60/75) reps 12/12/10

Angled Leg press
40kg/80/140 reps 10/10/10
hamstring curl
Lvl 45/65/75 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake

 

[LevButlerov]

After work workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 10/10/10/11
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
V bar front raises
Lvl 15/20/30(PB) reps 10/10/10
Reverse fly machine
Lvl 50/60/75) reps 12/12/10

Angled Leg press
40kg/80/140 reps 10/10/10
hamstring curl
Lvl 45/65/75 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake

Steady on this training ship

 

[ballin2504]

Getting to the end of the cycle soon
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@rizzlekdizzle looks like you’ve leaned up quite a bit and put on a lot of quality muscle. Great work.

 

[Noah Wixx]

Getting to the end of the cycle soon
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Looking very good

 

[rizzlekdizzle]

morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60kg/80/105/100 12/10/8(PB)/8
Chest press machine
Lvl 60/80/100 reps 12/10/9
Fly machine
Lvl 60/70/85 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/10

Arms
EZ bar curls (heavier bar)
10/15/17.5kg 3x10
Overhead Tri rope ext
Lvl 20/25/32.5 reps 15/12/9
Dips 3x10
Decline DB curls
15/20/25kg 10/10/10
Curls felt heavier than usual today….pumped

Post gym protein shake

 

[LevButlerov]

morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60kg/80/105/100 12/10/8(PB)/8
Chest press machine
Lvl 60/80/100 reps 12/10/9
Fly machine
Lvl 60/70/85 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/10

Arms
EZ bar curls (heavier bar)
10/15/17.5kg 3x10
Overhead Tri rope ext
Lvl 20/25/32.5 reps 15/12/9
Dips 3x10
Decline DB curls
15/20/25kg 10/10/10
Curls felt heavier than usual today….pumped

Post gym protein shake

warmed up with push ups?
And I didnt see dips today?
and next time you have a curl pump we need arm pics

 

[rizzlekdizzle]

Yeah there’s dips there. I find my chest and arms get a good warm up with the assault bike.

 

[LevButlerov]

Yeah there’s dips there. I find my chest and arms get a good warm up with the assault bike.

perfect too

 

[rizzlekdizzle]

Father’s Day workout.

row warm up 1000m
Back
Lever row
20/40/70 reps 10/10/9
Weighted pull-ups
+20/20/bw reps 10/7/11
Seated Lever row
35kg/45/60 reps 10/10/7
Back ext
Bw/+10/+15kg 3x10

Arms
Straight bar Tricep push down
Lvl 20/27.5/32.5 reps 15/12/10
Dips 3x12
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curl machine
Lvl 30/40/50 3x10

Post workout burgers! Treat for fathers day

 

[LevButlerov]

Father’s Day workout.

row warm up 1000m
Back
Lever row
20/40/70 reps 10/10/9
Weighted pull-ups
+20/20/bw reps 10/7/11
Seated Lever row
35kg/45/60 reps 10/10/7
Back ext
Bw/+10/+15kg 3x10

Arms
Straight bar Tricep push down
Lvl 20/27.5/32.5 reps 15/12/10
Dips 3x12
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curl machine
Lvl 30/40/50 3x10

Post workout burgers! Treat for fathers day

Clean fathers day training, what food you eat?

 

[rizzlekdizzle]

FYI I have ended the cycle now at 15 weeks - down to a TRT dose of 150mg a week of T. Stopped now to give me time to cruise before a summer cut (probably test+EQ) where I aim to chisel down and expose more abs and cuts.

I would like to thank the evo fam especially @LevButlerov for following the log and making recommendations. Sometimes its a grind but I have never felt bad at the end of a workout!

Thanks again to @GENTEXLaboratories for the sponsorship. This has been my best cycle yet, having put on 3.5kg of lean mass and somehow managing to stay relatively lean - that's just my metabolism I guess and I should be grateful for that. I think it will come in handy for the Summer cut.

I have definitely put on size around my chest and arms including delt's. Weights have all gone up into new PB's especially in the recent weeks.
Will post some final pics this week.

Thanks again to all that have followed along, liked and commented.

 

[LevButlerov]

FYI I have ended the cycle now at 15 weeks - down to a TRT dose of 150mg a week of T. Stopped now to give me time to cruise before a summer cut (probably test+EQ) where I aim to chisel down and expose more abs and cuts.

I would like to thank the evo fam especially @LevButlerov for following the log and making recommendations. Sometimes its a grind but I have never felt bad at the end of a workout!

Thanks again to @GENTEXLaboratories for the sponsorship. This has been my best cycle yet, having put on 3.5kg of lean mass and somehow managing to stay relatively lean - that's just my metabolism I guess and I should be grateful for that. I think it will come in handy for the Summer cut.

I have definitely put on size around my chest and arms including delt's. Weights have all gone up into new PB's especially in the recent weeks.
Will post some final pics this week.

Thanks again to all that have followed along, liked and commented.

15 weeks you done, we need to have proper closing of log pics @rizzlekdizzle

and can you start your TRT log please?

 

[rizzlekdizzle]

After work workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 10/10/10/11
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
V bar front raises
Lvl 15/20/30reps 10/10/10
Reverse fly machine
Lvl 50/60/75) reps 12/12/10

Angled Leg press
80/120/150(PB) reps 10/10/10
hamstring curl
Lvl 45/65/75 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake

 

[rizzlekdizzle]

Photos for the end of the bulk. Thanks again everyone!

 

[Allupfromhere]

FYI I have ended the cycle now at 15 weeks - down to a TRT dose of 150mg a week of T. Stopped now to give me time to cruise before a summer cut (probably test+EQ) where I aim to chisel down and expose more abs and cuts.

I would like to thank the evo fam especially @LevButlerov for following the log and making recommendations. Sometimes its a grind but I have never felt bad at the end of a workout!

Thanks again to @GENTEXLaboratories for the sponsorship. This has been my best cycle yet, having put on 3.5kg of lean mass and somehow managing to stay relatively lean - that's just my metabolism I guess and I should be grateful for that. I think it will come in handy for the Summer cut.

I have definitely put on size around my chest and arms including delt's. Weights have all gone up into new PB's especially in the recent weeks.
Will post some final pics this week.

Thanks again to all that have followed along, liked and commented.

Chest got thick!!! Some quality size here brother and stayed lean, thats what makes this bulk so impressive. Keen to see how it all is when you shred it right back. Well done mate

 

[LevButlerov]

Photos for the end of the bulk. Thanks again everyone!
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I love the closer of this log with your bulk big, you gained shoulder mass and arm mass MUCH bigger @rizzlekdizzle

are you starting your TRT log now?

 

[rizzlekdizzle]

Yeah Lev will get that started for sure

 

[stevesmi]

Photos for the end of the bulk. Thanks again everyone!
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@rizzlekdizzle Good job on the bulking. You definitely gain muscle and put on some good size. Hopefully, your strength also.

 

[Mobster]

But up a start and finish comparison

 

[Ulter]

Photos for the end of the bulk. Thanks again everyone!
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thank you! great job on this @rizzlekdizzle All the hard work you have done, has paid off. That's what we like to see.

 

[BodyMonster34]

Photos for the end of the bulk. Thanks again everyone!
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bro you got good veins in arms. @rizzlekdizzle looks good if you ask me. and you looking lean too!

 

[2Thick]

Photos for the end of the bulk. Thanks again everyone!
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@rizzlekdizzle nice job man. once you get shaved up. tan and oil up too then you will look great!

 

[ROIDDERS]

Photos for the end of the bulk. Thanks again everyone!
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@rizzlekdizzle the muscles look incredible. the body fat is lean as hell. keep up the good work

 

[ceo]

Photos for the end of the bulk. Thanks again everyone!
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@rizzlekdizzle bros you look tremendous. i got mad EVO family love for your success. you look like a million bucks

 

[rizzlekdizzle]

Final Body Comp scan showed the following changes from start to end of cycle:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg
BF%: 9.6% to 8.4% but this machine does underestimate a fair amount, but its a downward trend on a bulk somehow.

 

[rizzlekdizzle]

 

[LevButlerov]

Final Body Comp scan showed the following changes from start to end of cycle:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg
BF%: 9.6% to 8.4% but this machine does underestimate a fair amount, but its a downward trend on a bulk somehow.

View attachment 117848

4kgs of muscle gained and you dropped 1+% bodyfat amazing! true recomp champion.

Yeah Lev will get that started for sure

Thank you looking forward to it, but please use @ tag to tag me like @LevButlerov @rizzlekdizzle

 

[Noah Wixx]

Photos for the end of the bulk. Thanks again everyone!
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Very solid work

 

[Tiger Salman Khan]

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@rizzlekdizzle good updates man....keep progressing.........

 

[ballin2504]

Photos for the end of the bulk. Thanks again everyone!
View attachment 117386View attachment 117387View attachment 117388View attachment 117389

@rizzlekdizzle looks like you put on a lot of quality muscle and leaned up quite a bit. The physique turned out nicely.

 

[25homes]

Photos for the end of the bulk. Thanks again everyone!
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Looks good Bru nice work