Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[vanlife_gymbum]

They wash the eggs here unless you buy it directly from a farmer. It washes the seal off and the shell is porous, so they will go bad. It’s super dumb, but assuming it was a good egg in the first place, I don’t think the quality is affected too badly. But they don’t last as long even in the fridge. Or so I heard. Eggs never go bad at my house because I eat like 100 a week

Yeah I atcually looked into it when I got the weirdest pushback on the reddit vanlife subs over it so I've heard every misguided retards 2 cents on that one.

There will be a fucked up reason for it out of many to choose from. But one thing it indicates is a production line. Eggs are clean and good to go straight from the chickens ass. These same people will eat the chickens atcual ass if you put breadcrumbs on it.

 

[Lilbrods]

Epic log brother great early morning read

 

[vanlife_gymbum]

Epic log brother great early morning read

Man your profile picture is amazing!

 

[Pigsy]

Man your profile picture is amazing!

He's a sight to see brother. Amazing work ethic. Blessed to have him on Team UGLOZ

 

[BeMe]

teachers remember a handful of kids forever. the super bad kids or the super amazing kids.

@BeMe i'm sure was one of those amazing kids. that dude is one of the smartest MOFO's i've interacted with on here. i can tell he has genius intelligence.

I had teachers that loved me and teachers that hated me. The teachers who really cared about teaching all loved me and kept in touch through the years. One still reaches out on FB to ask my mom about me lol.

The boring teachers hated my guts cuz I was a shit disturber in their classes lol. There was no in-between. When I got put in the gifted program when I was 9 that helped. It was mostly good then on. I dropped outta the gifted program when I was 15, you know why lol. @stevesmi

 

[BeMe]

Can confirm. It never goes away

I think I did it. Not by far perfect but my kids are much better adjusted than I was

I blocked out so much of my childhood that it fucks me up to be around my family. They tell all these stories and I’m like “I don’t remember that, that not how I remember it, that didn’t happen”. Very jarring. I can’t handle it and I don’t. But I don’t really remember being super bad, I just would lash out and I didn’t want to participate much. I was mostly checked out in elementary school. To the point that I was sent to the nurse because they thought I was on drugs. Teacher was snapping in my face and I couldn’t even see it.

Yeah he’s sharp. Smart kids are a pain in the ass though. I bet he was one of those

Funny I responded before I read your reply and you nailed it lol..

I always say the past is in the past and it can only hurt us today if we let it. Always better to keep looking forward and planning for the future instead of worry about the past. So many people get bogged down by their childhood experiences and it ruins them. Looks like you're doing a great job of moving past and moving up bro!

 

[BeMe]

costco has low quality food. but people shop there to buy in bulk to save money. its sort of a scam if you ask me. those eggs aren't worth a damn they come from corporate farms that pollute

Yea costco is the capital of factory farming. With those prices only the lowest quality will do. My parents shop there all the time and I'm like why..you can afford better and there's only 2 of you.

 

[stevesmi]

I had teachers that loved me and teachers that hated me. The teachers who really cared about teaching all loved me and kept in touch through the years. One still reaches out on FB to ask my mom about me lol.

The boring teachers hated my guts cuz I was a shit disturber in their classes lol. There was no in-between. When I got put in the gifted program when I was 9 that helped. It was mostly good then on. I dropped outta the gifted program when I was 15, you know why lol. @stevesmi

yeah i can tell you have a high IQ easily. pretty common to see your type hit teenage years and boredom gets the best of you so you actually regress, that is why they put you in the gifted program to sort of challenge you so you don't get so bored you decide to go crazy into something. sports is a great outlet for low IQ people to keep their heads on. ironically it is much easier to keep those kids on the 'straight' track then your type once the teen years come thanks to sports to get that baby batter out. but they don't do enough for you guys. same thing happened to people like bill gates or michael dell. they got so bored with school they dropped out, but they ended up getting into the right field and it paid off

 

[stevesmi]

Yea costco is the capital of factory farming. With those prices only the lowest quality will do. My parents shop there all the time and I'm like why..you can afford better and there's only 2 of you.

yeah i went to costco a handful of times. its a huge joke. i got blueberries from there and could tell they were shipped in frozen from a long ways away. the meat is super low quality. no effort to bring in fresh produce local.

people who shop places like that or walmart, sams, or these big supermarket chains etc. are missing out on quality and it is costing them their health and gains in the long run

 

[BeMe]

yeah i can tell you have a high IQ easily. pretty common to see your type hit teenage years and boredom gets the best of you so you actually regress, that is why they put you in the gifted program to sort of challenge you so you don't get so bored you decide to go crazy into something. sports is a great outlet for low IQ people to keep their heads on. ironically it is much easier to keep those kids on the 'straight' track then your type once the teen years come thanks to sports to get that baby batter out. but they don't do enough for you guys. same thing happened to people like bill gates or michael dell. they got so bored with school they dropped out, but they ended up getting into the right field and it paid off

I chose the wrong field lol. It was right while it lasted tho haha. I excelled quickly cuz I treated it like a real business unlike all the other guys. Customer service, high quality product, and punctuality set me apart and it was a recipe for success.

yeah i went to costco a handful of times. its a huge joke. i got blueberries from there and could tell they were shipped in frozen from a long ways away. the meat is super low quality. no effort to bring in fresh produce local.

people who shop places like that or walmart, sams, or these big supermarket chains etc. are missing out on quality and it is costing them their health and gains in the long run

That's the thing that drives me the most insane about my parents...they constantly brag about how Costco has the best meat quality LOL!! I always bring up groceries and my wife cooks and then my parents are always like wow this tastes amazing, but they assume it's just my wife's cooking and not the food quality lol. They refuse to listen. In my parents house my dad always knows best lol

 

[stevesmi]

I chose the wrong field lol. It was right while it lasted tho haha. I excelled quickly cuz I treated it like a real business unlike all the other guys. Customer service, high quality product, and punctuality set me apart and it was a recipe for success.


That's the thing that drives me the most insane about my parents...they constantly brag about how Costco has the best meat quality LOL!! I always bring up groceries and my wife cooks and then my parents are always like wow this tastes amazing, but they assume it's just my wife's cooking and not the food quality lol. They refuse to listen. In my parents house my dad always knows best lol

"parents just don't understand"

yeah its the same thing with me. people come to my house and rave about how good my burgers taste like i'm some sort of pro chef who graduated from the cordon bleu lol. they don't grasp its the meat quality i use vs. the shitty supermarket frankencow they get

but in fairness its most people out there. but the boomers especially are clueless. they are influenced by food marketing. Canada especially is pwned by the food industry, thats a huge part of your economy. USA also depends on people buying junk, low quality and processed foods. gas stations, bars, restaurants, airports, supermarkets, etc can't survive selling anything else

 

[HarleyGuy]

yeah some asshole once sold me a bunch of rotten peaches. he was offering samples of the best peaches, but the ones he was actually selling were trash. nice bait and switch. those places attract scammers sometime. i'm sure you would have went back there and kicked his ass

I'm dramatic but I try not to get physical. I would have went back and dumped them all back onto his peaches display and said now give me a basket of what you gave me to sample or give me my money back (as I picked his perfect peach and ate it in front of him while he loaded my basket with proper peaches or sorted out my money to return). I don't look for confrontation but I enjoy it when I know I'm right LOL.

 

[HarleyGuy]

I chose the wrong field lol. It was right while it lasted tho haha. I excelled quickly cuz I treated it like a real business unlike all the other guys. Customer service, high quality product, and punctuality set me apart and it was a recipe for success.

My dream drug dealer! As opposed to needing your fix and cursing his name when he doesn't reply right away and then is a half hour late to meet you. An hour late is on time in 'drug dealer time'... eff that. When I ran around pretending to be a 1% biker I was always on time, counted the cash right in front of the guy and NEVER fronted anyone anything and they knew not to ask. I had zero 'drug debt list' and never understood that.

 

[HarleyGuy]

Repping Evo on the morning drive!

I should make us car door magnets for signs haha. Or back window decals.

 

[HarleyGuy]

@LevButlerov @BigD9795

So, my TestE Rx is 200mg/ml. If I want to give HarleyGirl 30mg/week of TestE and go by way of 15mg twice a week what I did was order 1" slin pins that are 1ml. This equates to 0.075ml per pin twice a week.

I'll use her delts since I couldn't find 1.5" slin pins (shocking lol).

I had her stop the cream this weekend and first shot will be this Friday and then every Friday and Tuesday. Do I have your stamp of approval? This sure beats her dumbass Rx cream and the other cream I bought for her in terms of knowing the exact dosing.

 

[s.gentz]

@LevButlerov @BigD9795

So, my TestE Rx is 200mg/ml. If I want to give HarleyGirl 30mg/week of TestE and go by way of 15mg twice a week what I did was order 1" slin pins that are 1ml. This equates to 0.075ml per pin twice a week.

I'll use her delts since I couldn't find 1.5" slin pins (shocking lol).

I had her stop the cream this weekend and first shot will be this Friday and then every Friday and Tuesday. Do I have your stamp of approval? This sure beats her dumbass Rx cream and the other cream I bought for her in terms of knowing the exact dosing.

I know your not asking me but if she has a cream script how much is she taking? Injected test has higher bioavailability than cream.
@RoidRage69 @RoidRageWife may be able to assist with this. 30mg/wk may be too much for a female.
Also you don't need 1.5" needles. You could use 1/2", 27ga for delts no problem.
.

 

[BigD9795]

@LevButlerov @BigD9795

So, my TestE Rx is 200mg/ml. If I want to give HarleyGirl 30mg/week of TestE and go by way of 15mg twice a week what I did was order 1" slin pins that are 1ml. This equates to 0.075ml per pin twice a week.

I'll use her delts since I couldn't find 1.5" slin pins (shocking lol).

I had her stop the cream this weekend and first shot will be this Friday and then every Friday and Tuesday. Do I have your stamp of approval? This sure beats her dumbass Rx cream and the other cream I bought for her in terms of knowing the exact dosing.

100% believe the injections are the way to go. Using that damn cream gives you different amounts with each click. Or that was our experience with my wife. Her T levels were all over the place on the cream. We moved to injections in her delts and have never looked back.

 

[BigD9795]

I know your not asking me but if she has a cream script how much is she taking? Injected test has higher bioavailability than cream.
@RoidRage69 @RoidRageWife may be able to assist with this. 30mg/wk may be too much for a female.
Also you don't need 1.5" needles. You could use 1/2", 27ga for delts no problem.
.

We use 1/2 29g with no issues. It pushes a little slower but does fine.

 

[BeMe]

"parents just don't understand"

yeah its the same thing with me. people come to my house and rave about how good my burgers taste like i'm some sort of pro chef who graduated from the cordon bleu lol. they don't grasp its the meat quality i use vs. the shitty supermarket frankencow they get

but in fairness its most people out there. but the boomers especially are clueless. they are influenced by food marketing. Canada especially is pwned by the food industry, thats a huge part of your economy. USA also depends on people buying junk, low quality and processed foods. gas stations, bars, restaurants, airports, supermarkets, etc can't survive selling anything else

Yea big ag definitely has their hooks in good up here. The real shame is my parents used to buy and cook good quality stuff but something changed. My wife says Florida changed them lol. I think they got really lazy down there and started becoming a lot more accepting of poor quality food.

It's hard to convince old people they're doing things wrong lol. Thankfully each generation seems a lot more aware of what goes into their bodies.

 

[BeMe]

My dream drug dealer! As opposed to needing your fix and cursing his name when he doesn't reply right away and then is a half hour late to meet you. An hour late is on time in 'drug dealer time'... eff that. When I ran around pretending to be a 1% biker I was always on time, counted the cash right in front of the guy and NEVER fronted anyone anything and they knew not to ask. I had zero 'drug debt list' and never understood that.

Ya drug dealer time is a thing. People would always complain about that so I always made sure I was on time. I never really sold much of anything people were really dying for tho,so it's was less important for me to be on time then other guys lol. Sittn around waiting for a guy who's late with your oxies is hell. I remember thinking about all the crazy shit I might do when he shows up but then he shows you're just happy to have them lol.

 

[2Thick]

Yea costco is the capital of factory farming. With those prices only the lowest quality will do. My parents shop there all the time and I'm like why..you can afford better and there's only 2 of you.

no clue how people shop there. its a madhouse. you can't even find a parking spot

 

[2Thick]

I'm dramatic but I try not to get physical. I would have went back and dumped them all back onto his peaches display and said now give me a basket of what you gave me to sample or give me my money back (as I picked his perfect peach and ate it in front of him while he loaded my basket with proper peaches or sorted out my money to return). I don't look for confrontation but I enjoy it when I know I'm right LOL.

then the security guy redneck in the cart would come up to you and grab you. then next thing you know its a peach fight.

 

[ballin2504]

Log Update today: Saturday 25Oct2025

• Upped my MOD game and will be posting log updates e3d now if I can because what really is down time for? Fuck relaxing.
• Loving being a mod - thanks EVO for this amazing opportunity! Super mad love and respect (Had to repeat this one bullet point)
• 207lbs this morning @ 16-17% BF (roughly - I don't trust my Renpho scale) with progress pic below repping EVO merch.
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Sticking to a semi Heavy Duty training for a bit but will stich to higher volume lower weight and supersets come winter here
• Over ate today I think stoked for leg day and Lev's challenge - wanted to get the most from it but didn't need 3 rib steaks (2 woulda sufficed lol)

Protein: 586g today!



Training today (@LevButlerov this one's for you from 30Sep!)




Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
1 set with 1 plate and a 35 (195) x 5
Sending it at this point for Lev (see above)
1 set with 3 plates (310lbs) x 8 **had a spotter - had to pause after the 6th and 7th for a bit - felt that give out point at half way point but made it**
1 set with 2 plates x 8

Seated quad extension:
3 sets each to failure

Prone hamstring curl:
4 sets each to failure (set pin to be able to do 10,9,9,7 slow and burny)


Calves
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest - stretch when at bottom and squeeze at the top and hold


Core
Crunches
3 sets each to failure with 20lb dumbbell
Obliques
3 sets each side to failure with 20lb dumbbell


Cardio
EVO Podcast episode on EQ on the treadmill at an 'almost jog'.



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs):
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak with 250g parmesan cheese **See pics**):

• **See pic of my special thaw method using warm water and a 5lb dumbbell**

1kg rib steaks
2910 cals
237 P
218 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
4054 cals
315 P
306 F
8 C


Total macros today 25Oct2025 (Saturday):
6407 cals
586g Protein
397g Fat
139g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

• Some bottles of my supps are below **see pics**
• My supps are more than my gear (shouldn't they be?)
• The pills/capsules I chug with a gatorade zero below **see pics**

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now - see pic**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now - see pic**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning) **NEW**
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now - see pic**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- What BF% would you say I'm really at? I don't believe my Renpho at 17% I think I'm higher. Semi relaxed morning front shot - no pump. Still 5'9" and 207lbs this morning.

View attachment 134226

@HarleyGuy I’d say your 10 or just under. Looking killer for real man

 

[BeMe]

no clue how people shop there. its a madhouse. you can't even find a parking spot

Back when I was broke I used to shop there and I would get so angry everytime I went. Fukn idiots park their carts in the middle of aisle. I lived in a pretty ghetto neighborhood too so you can imagine the people I was shopping with. I almost got in a few fights. First thing I changed when I started to save up some money again was never going back there lol!

The best is people lining up for 30mins idling their cars to save 5 bucks on tank of gas lol

 

[HarleyGuy]

Yeah I atcually looked into it when I got the weirdest pushback on the reddit vanlife subs over it so I've heard every misguided retards 2 cents on that one.

There will be a fucked up reason for it out of many to choose from. But one thing it indicates is a production line. Eggs are clean and good to go straight from the chickens ass. These same people will eat the chickens atcual ass if you put breadcrumbs on it.

Ok wait... there's a "vanlife" sub reddit?

 

[HarleyGuy]

Epic log brother great early morning read

Thanks brother we're lucky to have you here!

 

[HarleyGuy]

You could use 1/2", 27ga for delts no problem

Good catch... and bro I'd always ask you anything as well! I actually decided to go with 1/2" 25g (to let me push it in easier without harpooning her too much). You're right about the bioavailability I'm just waiting on @LevButlerov to confirm HRT for menopausal because I think he had looked into it for me as a second opinion a couple pages back. I've got her estrogen and progesterone dialed in. The creams are becoming too much of a crapshoot for me. The one she's using now is 25mg/g and I have her using 1g 3xWeek.. So 75mg/week at max bioavailability which ranges from about 8-14% is only 10mg/week at max so I was going to up the cream but then said fuck it it's too unknown.

Edit: 25g (because I don't wanna have her watch me pushing and pushing with 29g she's more of a rip the band aid off kinda chick and get it done hence the 25g)

 

[LevButlerov]

View attachment 134883
Repping Evo on the morning drive!

I should make us car door magnets for signs haha. Or back window decals.

Beautiful hat love the EVO hat in the window @HarleyGuy a thing of beauty!

@LevButlerov @BigD9795

So, my TestE Rx is 200mg/ml. If I want to give HarleyGirl 30mg/week of TestE and go by way of 15mg twice a week what I did was order 1" slin pins that are 1ml. This equates to 0.075ml per pin twice a week.

I'll use her delts since I couldn't find 1.5" slin pins (shocking lol).

I had her stop the cream this weekend and first shot will be this Friday and then every Friday and Tuesday. Do I have your stamp of approval? This sure beats her dumbass Rx cream and the other cream I bought for her in terms of knowing the exact dosing.

Math checks out. At 200 mg/mL, 0.075 mL per shot = 15 mg, so twice weekly totals 30 mg/week exactly.
200mgs/ml, so 1/10 of 1ml = 20mgs, just under that would be 15mgs. This is best dose with an insulin syringe and needle.

That’s a fine microdose schedule for female TRT, and a 1" slin pin in the delts is appropriate for such a low volume subintramuscular shot.
You are going to use slin pins right?

 

[LevButlerov]

Good catch... and bro I'd always ask you anything as well! I actually decided to go with 1/2" 25g (to make her not feel practically anything). You're right about the bioavailability I'm just waiting on @LevButlerov to confirm HRT for menopausal because I think he had looked into it for me as a second opinion a couple pages back. I've got her estrogen and progesterone dialed in. The creams are becoming too much of a crapshoot for me. The one she's using now is 25mg/g and I have her using 1g 3xWeek.. So 75mg/week at max bioavailability which ranges from about 8-14% is only 10mg/week at max so I was going to up the cream but then said fuck it it's too unknown.

You can use 1/2" sure, but insulin needles not available? just to test see if it goes well for her.
IMO you're on track you have the estrogen and progesterone in, test is next @HarleyGuy

 

[HarleyGuy]

Ya drug dealer time is a thing. People would always complain about that so I always made sure I was on time. I never really sold much of anything people were really dying for tho,so it's was less important for me to be on time then other guys lol. Sittn around waiting for a guy who's late with your oxies is hell. I remember thinking about all the crazy shit I might do when he shows up but then he shows you're just happy to have them lol.

Haha the king of green. The happiest clients!

I was meth... the clients that have to fear you or else you're fucked! It was as much adrenaline or more than being on the job.

 

[HarleyGuy]

Beautiful hat love the EVO hat in the window @HarleyGuy a thing of beauty!

Math checks out. At 200 mg/mL, 0.075 mL per shot = 15 mg, so twice weekly totals 30 mg/week exactly.
200mgs/ml, so 1/10 of 1ml = 20mgs, just under that would be 15mgs. This is best dose with an insulin syringe and needle.

That’s a fine microdose schedule for female TRT, and a 1" slin pin in the delts is appropriate for such a low volume subintramuscular shot.
You are going to use slin pins right?

Yes thank you for double checking my math and that second opinion doc! And yes I bought as seen in the pic yesterday knowing I'd use those but wanted to confirm the dose with The Entity.

If she bitches about PIP I get to use her own words to me haha "stop being a pussy".

 

[HarleyGuy]

@HarleyGuy I’d say your 10 or just under. Looking killer for real man

Ok now you're making me blush.

 

[LevButlerov]

Yes thank you for double checking my math and that second opinion doc! And yes I bought as seen in the pic yesterday knowing I'd use those but wanted to confirm the dose with The Entity.

If she bitches about PIP I get to use her own words to me haha "stop being a pussy".

Those needles too long for insulin pins, can you get the normal insulin needles? those look like full 1/2 inch or you used it with her before? @HarleyGuy

 

[BeMe]

Haha the king of green. The happiest clients!

I was meth... the clients that have to fear you or else you're fucked! It was as much adrenaline or more than being on the job.

I only liked selling fun stuff. Weed, E, K, G, some coke but only in bricks. When I sold small amounts at 17 I turned into a fiend and started losing money. Flippin birds there's not temptation to test the product. I trust the cartel stamp on the package lol

 

[HarleyGuy]

I only liked selling fun stuff. Weed, E, K, G, some coke but only in bricks. When I sold small amounts at 17 I turned into a fiend and started losing money. Flippin birds there's not temptation to test the product. I trust the cartel stamp on the package lol

Haha the stamp! I remember those. We called them 'plates'. That's when you know you're getting some good shit. You don't fuck with that stamp or price goes down like driving a new car off the lot!

 

[HarleyGuy]

Those needles too long for insulin pins, can you get the normal insulin needles? those look like full 1/2 inch or you used it with her before? @HarleyGuy

No I know but I wanted an insulin syringe with a pin that would be more suited for an IM injection hence the 1/2". Those little tiny 1ml 8mm(5/16") 30g pins I use for my peptides I can't imagine trying to push in TestE let alone the 5/16" being deep enough to go IM. They do make 1/2" insulin 30g but again pushing in TestE @ 30g would be like watching paint dry before I got it in.

These are basically an 8/16" (1/2inch) 25g needle that's designed to then be put onto an insulin syringe with the full 100iu marked in 10iu's so I'd go to just below the 10 half way between the 5 and the 10. I didn't even know they made these until I found them on amazon. I thought they'd be perfect making sure it goes IM and for pushing in something as small as 0.075ml/cc.

Friday I'll do her medial delt I can probably push it in in 3 seconds pull out and done. Then we'll see how her PIP is. I expect there to PIP since she doesn't train (I rarely get any PIP like, ever) but I know she will.

Does this make sense?

 

[vanlife_gymbum]

Ok wait... there's a "vanlife" sub reddit?

Yeah bro, quite a few atcually. Not dedicated to me but the practice of living in a van for the purposes of instagram likes its massive in the usa but not the instagram version but people in desperate situations and also just priced out of the rental and housing markets. There are an insane number of people doing this in California for example.

I atcually found out about another more extreme version called "overlanding" from reddit where they go on trips to places without roads - people do this in Australia with 4WD's but in a big van it's pretty crazy.

I was hoping it'd be Killdozer style DIY but it's more of a rich man's past time so I lost interest, like bunkers...

The main one used to use was called vandwellers:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

I gave up all "social media" including YouTube shortly after joining Evo and I feel soo much better for it. I didn't realised how controlled I was until I quit.

Even reddit killed most of the archives, deleting a giant chunk of the internet to make it more "safe and inclusive" and like Facebook. They're fucking pathetic. It's near useless to me now. I consider them thieves and vandals and they deleted stuff they had no right to, fuck them.

 

[vanlife_gymbum]

Very cool bro!!!

I should make us car door magnets for signs haha. Or back window decals.

I would be totally down for that!

 

[LevButlerov]

No I know but I wanted an insulin syringe with a pin that would be more suited for an IM injection hence the 1/2". Those little tiny 1ml 8mm(5/16") 30g pins I use for my peptides I can't imagine trying to push in TestE let alone the 5/16" being deep enough to go IM. They do make 1/2" insulin 30g but again pushing in TestE @ 30g would be like watching paint dry before I got it in.

These are basically an 8/16" (1/2inch) 25g needle that's designed to then be put onto an insulin syringe with the full 100iu marked in 10iu's so I'd go to just below the 10 half way between the 5 and the 10. I didn't even know they made these until I found them on amazon. I thought they'd be perfect making sure it goes IM and for pushing in something as small as 0.075ml/cc.

Friday I'll do her medial delt I can probably push it in in 3 seconds pull out and done. Then we'll see how her PIP is. I expect there to PIP since she doesn't train (I rarely get any PIP like, ever) but I know she will.

Does this make sense?

Yes, your setup makes sense. A 1/2" 25 g pin attached to an slin marked 1 mL barrel is ideal for micro TRT doses like 0.075 mL, since it’s short enough for delts yet long enough to ensure IM depth. I get your train of thought here @HarleyGuy

You’re right that a 30 g slin needle would struggle to push thick test enan, and the 1/2" 25 g will inject cleanly in 2-4 secs with almost no trauma for her.

Good plan using the medial delt first, just rotate sites and monitor for mild PIP as her muscle adapts. I would def add her glutes, left and right as well. Left right delt, left right glute, giving at least some time between pins.

 

[HarleyGuy]

I would def add her glutes, left and right as well. Left right delt, left right glute, giving at least some time between pins.

Good advice. 1" should hit the top end of the muscle. For glutes I like 1.5" but for her this should be fine.

 

[2Thick]

Back when I was broke I used to shop there and I would get so angry everytime I went. Fukn idiots park their carts in the middle of aisle. I lived in a pretty ghetto neighborhood too so you can imagine the people I was shopping with. I almost got in a few fights. First thing I changed when I started to save up some money again was never going back there lol!

The best is people lining up for 30mins idling their cars to save 5 bucks on tank of gas lol

the traffic getting in and out is crazy. its crazy how there is always a million cars there and you have to drive around the lot and wait for someone to leave

 

[HarleyGuy]

Seated rows repping EVO!!

 

[BeMe]

Haha the stamp! I remember those. We called them 'plates'. That's when you know you're getting some good shit. You don't fuck with that stamp or price goes down like driving a new car off the lot!

Yea it used to have a bull and say producto de calidad on it. Didn't know it at the time, but I was working for the Cali cartel lol. Realized that many years later when I watched a Pablo Escobar documentary.

 

[BeMe]

No I know but I wanted an insulin syringe with a pin that would be more suited for an IM injection hence the 1/2". Those little tiny 1ml 8mm(5/16") 30g pins I use for my peptides I can't imagine trying to push in TestE let alone the 5/16" being deep enough to go IM. They do make 1/2" insulin 30g but again pushing in TestE @ 30g would be like watching paint dry before I got it in.

These are basically an 8/16" (1/2inch) 25g needle that's designed to then be put onto an insulin syringe with the full 100iu marked in 10iu's so I'd go to just below the 10 half way between the 5 and the 10. I didn't even know they made these until I found them on amazon. I thought they'd be perfect making sure it goes IM and for pushing in something as small as 0.075ml/cc.

Friday I'll do her medial delt I can probably push it in in 3 seconds pull out and done. Then we'll see how her PIP is. I expect there to PIP since she doesn't train (I rarely get any PIP like, ever) but I know she will.

Does this make sense?

I got 29g 1/2 insulin pins for my test E. There's a site called medneedles.ca where you can get almost any kinda syringe you want at pretty good prices too. Cheaper than drugstores.

 

[LevButlerov]

Good advice. 1" should hit the top end of the muscle. For glutes I like 1.5" but for her this should be fine.

She's not a heavy girl right? if not, 1" is fine for glutes as well @HarleyGuy

 

[LevButlerov]

Seated rows repping EVO!!

View attachment 135339View attachment 135341View attachment 135342

OMG! I love that EVO hat you are a true EVO brother, big love your way and respect for the grind. @HarleyGuy


@BeMe @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[HarleyGuy]

I got 29g 1/2 insulin pins for my test E. There's a site called medneedles.ca where you can get almost any kinda syringe you want at pretty good prices too. Cheaper than drugstores.

Shit she'll like me a lot more if I get those I'll return these 25's then.

 

[HarleyGuy]

She's not a heavy girl right? if not, 1" is fine for glutes as well @HarleyGuy

She went from heavy down 23 lbs now so now 1" will be juuuust enough for her glutes ya. Ventro glute too would be better.

 

[Pigsy]

OMG! I love that EVO hat you are a true EVO brother, big love your way and respect for the grind. @HarleyGuy


@BeMe @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

I'll start to wear mine

 

[BeMe]

Shit she'll like me a lot more if I get those I'll return these 25's then.

Yea that site has anything you could ever need in terms of supplies and the shipping is quick. I just buy bulk 100s at a time.

 

[LevButlerov]

She went from heavy down 23 lbs now so now 1" will be juuuust enough for her glutes ya. Ventro glute too would be better.

Then 1" it is and good to hear about her weight drop! @HarleyGuy

 

[HarleyGuy]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

 

[RoidRageWife]

Yes I might look at 15mg test Cyp cut into 2 shots week with 7.5mg each. Better to start low et can always go up. The test and the anavar together may possibly have synergistic effects for good strength for sure but also may cause synergistic increase in bad side effects virtualization also, which u want to avoid so my thought is start var first if it’s fine with no sides go for increase in the test next. I spilt 10-15mg into 2 shots. I only have increased 2.5-5mg at any given time on test. Keep us posted

 

[Allupfromhere]

Seated rows repping EVO!!

View attachment 135339View attachment 135341View attachment 135342

Loving the hat brother
Those are the handa of hard work

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

Best log layouts on evo right here ahah professional tier for sure. Nice brother
Broo fuck you can put away some meat haha like an actual animal

 

[HarleyGuy]

Yes I might look at 15mg test Cyp cut into 2 shots week with 7.5mg each. Better to start low et can always go up. The test and the anavar together may possibly have synergistic effects for good strength for sure but also may cause synergistic increase in bad side effects virtualization also, which u want to avoid so my thought is start var first if it’s fine with no sides go for increase in the test next. I spilt 10-15mg into 2 shots. I only have increased 2.5-5mg at any given time on test. Keep us posted

Thanks so much for the advice @RoidRageWife it's an honour to have you come on my log. Just to confirm, HarleyGirl doesn't train and is menopausal and is looking just for TRT. Are you thinking just a low dose Var is still a good route? She would definitely be much more amenable to taking a 2.5 tab once a day that's for sure

@LevButlerov Thoughts?

 

[LevButlerov]

Yes I might look at 15mg test Cyp cut into 2 shots week with 7.5mg each. Better to start low et can always go up. The test and the anavar together may possibly have synergistic effects for good strength for sure but also may cause synergistic increase in bad side effects virtualization also, which u want to avoid so my thought is start var first if it’s fine with no sides go for increase in the test next. I spilt 10-15mg into 2 shots. I only have increased 2.5-5mg at any given time on test. Keep us posted

This is a good point @RoidRageWife

Thanks so much for the advice @RoidRageWife it's an honour to have you come on my log. Just to confirm, HarleyGirl doesn't train and is menopausal and is looking just for TRT. Are you thinking just a low dose Var is still a good route? She would definitely be much more amenable to taking a 2.5 tab once a day that's for sure

@LevButlerov Thoughts?

I think @RoidRageWife is right, we can start your lady lower around 7.5mgs 2 pins, even you pinned already just dont pin her again and next week we start 7.5mgs. We were going to test her in 2-3 weeks bloods to see if we are correct @HarleyGuy but this is a slower safer way for sure.

 

[LevButlerov]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

You look strong in the pic, WIDE back @HarleyGuy , the back width stands out big time.
625g protein is a monster intake, TRUE protein KING level!

Good back session with slow reps. but dont go too high on traps so you dont get a neck injury, keep the weight low and more reps with more squeeze.

Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

You're fine to run extra biopiperine, and extra 10 wont be an issue but increase absorption. you're splitting the intake into different times of day right?

 

[HarleyGuy]

you're splitting the intake into different times of day right?

Yes 10mg biopiperine with morning shake and before meal#1 and meal #2 there's the 5mg in N2Guard I take with all supps.

 

[Mobster]

Big forearm veins

 

[Mobster]

I've got me a black Punisher t-shirt

 

[LevButlerov]

Yes 10mg biopiperine with morning shake and before meal#1 and meal #2 there's the 5mg in N2Guard I take with all supps.

That works no issues @HarleyGuy

 

[vanlife_gymbum]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

The back pic is awesome bro! Looking real meaty! That big plate of meat is also awesome... maybe I should try that... could get some pork chops and just rip the fat bit off. I tried some milk the other day, it didn't go very well.

 

[stevesmi]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

@HarleyGuy that is a nice mix on the supps. nice that you are doing n2guard and hcgenerate. they are also my favorites

 

[Wheels85]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

Looking good, bro. I have NFI how you manage to eat that much protein. Absolute beast!

 

[HarleyGuy]

Looking good, bro. I have NFI how you manage to eat that much protein. Absolute beast!

I just have the same breakfast or a variation of it. Then at night I get in 1kg of red meat (or sometimes chicken breast/pork tenderloin) and I don't stop until it's done no matter how I feel about it.

If you wanna eat that much protein it's all up above in detail bro haha. Try one day of it once you're done your cut!

 

[BigD9795]

Seated rows repping EVO!!

View attachment 135339View attachment 135341View attachment 135342

LOVE the hat. I need one of those!

 

[BigD9795]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

Awesome update, brother! I come off cycle in 3 weeks. I am going to miss the fullness and strength of being on cycle, but I will do another cut to get to less than 10% BF and do another one sometime probably around next summer. I will cruise for 16-20 weeks and then start prepping for the next phase. I will have about an 8 week setback because I will be having hernia repair surgery in December. But after that it's back to grinding hard.

 

[BigD9795]

I've got me a black Punisher t-shirt

I need one of those too! LOL

 

[HarleyGuy]

Awesome update, brother! I come off cycle in 3 weeks. I am going to miss the fullness and strength of being on cycle, but I will do another cut to get to less than 10% BF and do another one sometime probably around next summer. I will cruise for 16-20 weeks and then start prepping for the next phase. I will have about an 8 week setback because I will be having hernia repair surgery in December. But after that it's back to grinding hard.

I call this PBS (post blast syndrome). It's real! Coming off a blast is a mind fuck but I've learned some mitigating techniques from @Mobster who talked about dialing back his training to compensate and switching up exercises etc.

 

[BigD9795]

I call this PBS (post blast syndrome). It's real! Coming off a blast is a mind fuck but I've learned some mitigating techniques from @Mobster who talked about dialing back his training to compensate and switching up exercises etc.

Oooh, definitely share if you would. I want to be as mentally prepared for it as possible. i am anticipating dragging ass for a few weeks while my hormones normalize back to TRT cruise. I am WAY past the age for worrying about kids, so it's back to TRT for me.

 

[RoidRageWife]

Thanks so much for the advice @RoidRageWife it's an honour to have you come on my log. Just to confirm, HarleyGirl doesn't train and is menopausal and is looking just for TRT. Are you thinking just a low dose Var is still a good route? She would definitely be much more amenable to taking a 2.5 tab once a day that's for sure

@LevButlerov Thoughts?

This is a good point @RoidRageWife

I think @RoidRageWife is right, we can start your lady lower around 7.5mgs 2 pins, even you pinned already just dont pin her again and next week we start 7.5mgs. We were going to test her in 2-3 weeks bloods to see if we are correct @HarleyGuy but this is a slower safer way for sure.

Hey. Was I mistaken there’s a few conversations going on about the ladies. Did I mix up your lady @HarleyGuy with the other conversation on diff log? Your lady just on test only currently. One was to try adding Var… I may have confused the 2 ladies. Sorry. Lots going on in the 2 logs. But yes I stand by dosing suggestion on the test. If she doesn’t train no reason to use Var. IMO. Was that the question?

 

[HarleyGuy]

Hey. Was I mistaken there’s a few conversations going on about the ladies. Did I mix up your lady @HarleyGuy with the other conversation on diff log? Your lady just on test only currently. One was to try adding Var… I may have confused the 2 ladies. Sorry. Lots going on in the 2 logs. But yes I stand by dosing suggestion on the test. If she doesn’t train no reason to use Var. IMO. Was that the question?

Ahhh yes thank you that was my question and I kinda though that's what you did haha!

And yes @BigD9795's girl is going through menopause but she also trains and wants more of something as a PED that might help with meno and not so much TRT. That's who you were thinking of. It's mainly a PED inquiry for him hence the suggestion for BigD's girl to use Var which I agree with.

For HarleyGirl I'll continue pinning at 7.5mg 2xWeek for a total of 15mg a week.

Thanks for clarifying!

 

[ceo]

Ahhh yes thank you that was my question and I kinda though that's what you did haha!

And yes @BigD9795's girl is going through menopause but she also trains and wants more of something as a PED that might help with meno and not so much TRT. That's who you were thinking of. It's mainly a PED inquiry for him hence the suggestion for BigD's girl to use Var which I agree with.

For HarleyGirl I'll continue pinning at 7.5mg 2xWeek for a total of 15mg a week.

Thanks for clarifying!

bros i thought about putting wife on trt. but shit. her sex drive already too damn high. she love that BBC @HarleyGuy

 

[BigD9795]

bros i thought about putting wife on trt. but shit. her sex drive already too damn high. she love that BBC @HarleyGuy

I will say that my girl being on HRT and when they added Test to her protocol, sex drive increased nicely. It was a welcome change.

 

[ceo]

I will say that my girl being on HRT and when they added Test to her protocol, sex drive increased nicely. It was a welcome change.

bros nice!

 

[vanlife_gymbum]

I just have the same breakfast or a variation of it. Then at night I get in 1kg of red meat (or sometimes chicken breast/pork tenderloin) and I don't stop until it's done no matter how I feel about it.

That's hardcore bro you do well. A kilo of meat is no joke in that window. One thing I would say to @Wheels85 tho is that if you only eat meat or fat adapt after a couple of months your capacity for it gets pretty big.

If you wanna eat that much protein it's all up above in detail bro haha. Try one day of it once you're done your cut!

@Wheels85 if that's too much chewing you could try my method, candy banana-flavored whey shakes that have 5 eggs in them. They got 101g protein each and I have four a day.

I basically just drink milk shakes all day and other men congratulate me, it's like a fat chicks dream job

Speak of them, I tested thr shakes on them and they loved them, had I mentioned the eggs up front they would have said they did not like them

 

[Ulter]

Ahhh yes thank you that was my question and I kinda though that's what you did haha!

And yes @BigD9795's girl is going through menopause but she also trains and wants more of something as a PED that might help with meno and not so much TRT. That's who you were thinking of. It's mainly a PED inquiry for him hence the suggestion for BigD's girl to use Var which I agree with.

For HarleyGirl I'll continue pinning at 7.5mg 2xWeek for a total of 15mg a week.

Thanks for clarifying!

i'm not a fan of women doing all that. should only be reserved to those competing. i think women should be careful @HarleyGuy

 

[2Thick]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

@HarleyGuy You are doing a great job as a moderator and helping other guys on their logs. I've been noticing you in a lot of threads. You are a horse for sure.

 

[No calves]

Right now I'm running:

500mg NF Sust
200mg NF Trenomast
150mg NF Deca
25mg NF dbol ED

Pin half of the above e3d (Sunday/Wednesday) w/ dbol ED.
5'9" 205lbs 14% BF at 48 years old. Diet is a variation of keto where it's mostly proteins and fats with about 50-100g carbs timed before workouts; workouts about 3x week.

Goals: Keep the look I have just drop more BF and try and stay at same weight (obviously LOL)

Bloods, E2, Prolactin, SHBG, FreeT are all in check (FreeT out of range LOL) with my E2&Prolactin somehow being quite low LOL. Total cholesterol in the higher range which I expected but nothing worrisome.

Two questions:
1. NFTitan was really big on recommending DHB but I'm hesitant to create or run a cycle with it. Anyone have any feedback on DHB?
2. I injured both arms way overdoing it armwrestling and fucked my tendons up. Now, I'm sore AF with pain in my elbows and only lifting half what I used. I'm running Chase Iron's GLOW (TB-500, BPC-157, GHK-CU) at 250mcg twice a day and it helped a shit ton in only 4 weeks (supposed to be a 3-6 month setback). I've stayed on cycle and seem to be maintaining. Would anyone fine tune it based on less weight and times per week in the gym due to the injury?

Thanks to @LevButlerov for teaching me how to post my log and also to get my damn Avatar updated LOL.

Critique away if you will, I have thick skin.

Hey brother whats trenomast?

 

[HarleyGuy]

Hey brother whats trenomast?

Trenomast is a blend by Nordic Fusion. 200mg/ml.
100mg TrenA + 100mg MastP. I love it.

 

[HarleyGuy]

Listening to the podcasts I really like the way @monster does it. Long slow distances (LSD ). A brisk walk for an hour. Feels awesome!

 

[vanlife_gymbum]

Listening to the podcasts I really like the way @monster does it. Long slow distances (LSD ). A brisk walk for an hour. Feels awesome!

His technique works pretty well outside too guess the window where that's possible is closing on you Canadian guys now?

We should have an epic spot challenge where we gotta take an epic picture of something within walking distance. Another trick is multiple short walks, like ten minutes a time. In opiate withdrawal once a day I'd drag myself around thr block at least, else there was 0% chance of sleep, from from 2%

There's so many benefits to an hour or walking especially in the morning fasted. I recommend that to anyone just starting out.

 

[ROIDDERS]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

pumping the iron as always. nice one on this. i like the huge amount of hard work you are putting into it @HarleyGuy

 

[ROIDDERS]

Seated rows repping EVO!!

View attachment 135339View attachment 135341View attachment 135342

pumping the iron as always. nice one on this. i like the huge amount of hard work you are putting into it @HarleyGuy

 

[BigD9795]

His technique works pretty well outside too guess the window where that's possible is closing on you Canadian guys now?

We should have an epic spot challenge where we gotta take an epic picture of something within walking distance. Another trick is multiple short walks, like ten minutes a time. In opiate withdrawal once a day I'd drag myself around thr block at least, else there was 0% chance of sleep, from from 2%

There's so many benefits to an hour or walking especially in the morning fasted. I recommend that to anyone just starting out.

That’s what I do on rest days. 1 hour in the treadmill at about 3.2-3.5 mph.

 

[RoidRageWife]

Ahhh yes thank you that was my question and I kinda though that's what you did haha!

And yes @BigD9795's girl is going through menopause but she also trains and wants more of something as a PED that might help with meno and not so much TRT. That's who you were thinking of. It's mainly a PED inquiry for him hence the suggestion for BigD's girl to use Var which I agree with.

For HarleyGirl I'll continue pinning at 7.5mg 2xWeek for a total of 15mg a week.

Thanks for clarifying!

Great. Thx for clarifying. That sounds good plan. might be better for her having twice a week. Be more constant dose instead of the dip she may feel at end of the week. Might help in bedroom too haha…bonus!

 

[No calves]

Trenomast is a blend by Nordic Fusion. 200mg/ml.
100mg TrenA + 100mg MastP. I love it.

Damn that sounds spicy as fuck! How long did you run that? Quick esters

 

[HarleyGuy]

Great. Thx for clarifying. That sounds good plan. might be better for her having twice a week. Be more constant dose instead of the dip she may feel at end of the week. Might help in bedroom too haha…bonus!

Oh for sure it's twice a week her second shot is coming up. Now I know where and when to pin her next, thank you! Ventro glute with knees up to her boobs on her side! You just gave me an awful idea, like the Grinch... "Then he got an idea! An awful idea! The Grinch got a wonderful, awful idea!"

 

[HarleyGuy]

Some early morning drive listening …..

 

[LevButlerov]

Some early morning drive listening …..

Good listening I heard podcast will be more frequent soon @HarleyGuy

 

[ballin2504]

Log Update today: Wedneday 29Oct2025

• MOD'ing and Logging on EVO is my new answer to "Hey how are ya?" on the street!
• 206lbs this morning @ 15% BF (even on Renpho scale now)
• Strength and weight coming off after blast but I'm loving life and loving being at 206 and looking semi-ripped at 5'9" and 49 yrs old
• Still stacking N2Guard with HCGenerate (7 caps/day and 5 caps/day respectively). I'm just gonna send it and run these two forever and consider it a monthly expense.
• Will be lowering calories as of tomorrow - still holding water and can't maintain this caloric load without putting on fat.

Protein: 625g today!



Fun pics included today:

• Yesterdays 2 racks of ribs
• My forearm vein just because
• A pic of my wide-ass back while my step daughter took a pic of me spinning on this spinny thing with her at the park

Training today

Back:
Seated double D-grip cable row (**more pics of my prideful callouses from today seen above**))
warmup for form and bloodflow
*focusing on mind muscle slower more intentional reps*
2 sets with pin at 100 x 12
2 sets with pin 110 s x 12
2 sets with pin at 120 x 11&9
1 set with pin at 130 x 7

Bent over rows
no warmup
*focusing on mind muscle slower more intentional reps*
1 set with 80's x 12
1 set with 90's x 10
2 sets with 110's x 8&7
1 set with 70's to 'failure'

Traps:
Dumbbell shrugs with straps (standing):
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 10
1 set with 100's x 8
1 set with 110's x 7
1 set with 70's to concentric 'failure'
**hold contraction at top of rep and go slow as per @LevButlerov **

Core
Crunches
8 sets to failure - no dumbbell

Cardio
Half an EVO Podcast episode on about 'Should we tell our wives or GF's we're on gear' on the treadmill at a brisk walk

Steps **NEW**
6066



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

5 whole large eggs (standard - costco XL eggs):
357 cals
32 P
24 F
0 C

Cottage cheese 500g
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2739 cals
318 P
155 F
39 C


Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg chicken breasts with an avocado and 250g parmesan cheese **See pics**):

1kg chicken breasts
1200 cals
225 P
26 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

1 whole avocado
280 cals
4 P
22 F
16 C (10g of fibre)

Meal #2 Total:
2624 cals
307 P
136 F
24 C


Total macros today 29Oct2025 (Wednesday):
5739 cals
625g Protein
291g Fat
163g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill!


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- Funny how half lives can present themselves. I'm 6 weeks finished my blast and strength is down a bit as is weight but I'm still NEARLY at the same strength threshold I was during my last pin.
-@LevButlerov Do I need to reorder the Biopiperine since there's 10mg in my N2BM stack already or is 20mg ok to keep running with you think?

@HarleyGuy another great update brother. You’re doing great with the log and as a mod

 

[ballin2504]

Seated rows repping EVO!!

View attachment 135339View attachment 135341View attachment 135342

@HarleyGuy definitely putting that work in

 

[MarkNV]

My addiction story from 2012 til 2021.

Like all us addicts our stories are filled with wreckage and damage we've caused so I'll spare you the gory details and stick to the DOC's (drugs of choice) during what years they were and where I ended up and when I got sober. I'll use bullet points as my story spans almost a decade.

• Police Officer from 1999-2019 (20 years and was out)
• Used booze like any cop to unwind and overdid it often, no biggie, drank hard on days off and never when working
• Worked with our ERT = Emergency Response Team (in the US they call it SWAT or some variation) otherwise was a traffic cop, lots of pissed off motorists and gory ass blood and guts accidents
• Due to my level of callouts and what I did both on ERT and at car wrecks my head and mental state got all fucked up. I was pure adrenaline all the time and wired for speed. I had what's called Operator Syndrome (or some call it severe c-PTSD) which basically turns you into a powder keg of rage ready to explode at any time but makes you great at your job.
• In 2012 I was rear ended by a drunk driver and prescribed Percocets (oxycodone and tylenol). I fucking LOVED them and they helped the PTSD I didn't know I had. They didn't make me tired like most people they gave me energy and at the same time calmed my mind down. I had zero problems and felt at peace in my head. I was on them for as long as the doc would prescribe them until he got wind from my ex wife I was using the shit out of them. He cut my prescription off and I got withdrawals and sick as fuck so I started getting them from a buddy. Drained my bank account and took whatever was for sale, dilaudid, hydromorphone, oxycontin, fentanyl patches, anything to keep that "everything is fucking great" feeling and also not to feel like your hair hurts when the wind blows (the withdrawals are fucking awful). Was going to work and functioning on all this as it gave me energy and my mood was ever more alpha.
• Got caught due to finances and came clean. Police Force sent me to rehab in 2012 where I was told I was apparently an alcoholic and an addict. I thought they were full of shit but played the game. Went back to work and was on Suboxone (buprenorphine) which makes any pain pill not work. I was "cured" and made a go at no booze as well and did the whole AA thing too. Even worked the 12-step program but inside I hadn't accepted I was fucked and was just playing the game.
• Time went by and from 2012-2014 I started drinking again and convinced the ex that booze was never my problem.
• Meanwhile from 2012-2014 I had some of the craziest ERT calls ever. High speed no knock warrant breaches and shootings, went home like meh whatever and would drink a 12-pack and slam some liquor too, problem solved and a good day at work. Was in great shape looked like He-Man marvel character and had an ego that could fill the room. Mindset was another bad guy with a hole in the head fucking right I did good today. Not knowing this takes a toll on the mind.
• Early 2014 my non cop friends (who all did blow and I didn't care) crunched me out a line and I did one and loved that too (shocking). Oh but still, I wasn't no addict or alcoholic my job is stressful and I'm blowing off steam. Hence the cocaine addiction started for all of 2014. Got caught and ponied up that I was doing blow always while I drank and sent back to the same rehab. In rehab this time they said I also have severe PTSD. Got out knowing I "over do it" and told myself well I'm high fuckin speed I don't do anything half way and that's what makes me a good operator so I can control this and just stop.
• Right after getting out of rehab for addiction I get sent back for PTSD (same rehab again - an in house 8 week program and you don't get visits). So this was my 1st and 2nd bit in rehab.
• Late 2014 I attend my final call for duty (a bad one) and I go home and get fucked up on booze and cocaine for about a week and call in sick to work. Ex wife drives me to the nut house and I get admitted for 3-day involuntary custody for evaluation. I come being diagnosed with Alcohol use disorder, Cocaine use disorder, Opiate use disorder and severe c-PTSD and am given a doctors note to stay off work for 6 months until I've seen a Psychiatrist and properly assessed.
• Finally get in with a Psychiatrist and it goes bad (so I thought). He says I'm borderline psychotic and may be good at my job but I've been through too much and my brain has changed. MRI of my amygdala shows it's enlarged and I'm on constant fight or flight mode even while sober. Psychiatrist reaches out to Workmen's Comp saying I have a brain injury due to "multiple traumatic events over time" and am deemed unemployable and need rehabilitation for an indeterminate amount of time. In Canada it's called WSIB (workmen's comp in US)
• Divorced the ex who had had enough and met who I thought was the "love of my life" in 2015. I go back to rehab for a 3rd and 4th time for addiction and PTSD to show her I loved her (lol). My kids (I have 4) would visit on weekends and once during the week for dinner and then my two sons didn't wanna live with Mom so they moved in with me. Now I had a "real" reason to stay sober and didn't need AA anymore (addicts always think they got shit figured out themselves). My kids needed me and so did my 2nd wife's kids (my 3 stepkids at the time - her own 3 kids). In hindsight I know that trying to stay sober for your kids is a bullshit reason if you're a true addict and alcoholic it can only last so long.
• I was getting paid full pay and thought HAHA fuck you government I'm fine I get to workout and netflix and chill all day
• From From 2015-2017 I stay sober "for my kids" because they need me
• In 2018 (yes shocking I ride motorcycles) I join a biker club and have ONE beer with them. Off I went, from ONE beer
• That one beer led me to resenting my second wife and moving out with my two sons into a condo of our own.
• I rode with the club almost 24/7 and abandoned my two boys who had to move back in with my 2nd wife who I had left
• I got deep into drinking, using cocaine and crack, selling large amount of meth and cocaine and am still on WSIB due to a mental injury preventing me from working.
• From my last call in 2014 until this day I'm still seeing a psychologist but WSIB poured it on hard from to try and see if I could ever be retrained to work anywhere at anything again.
• In late 2018 I was deemed "unfit" as a candidate for ANY employment and my file was closed as a hopeless case and I was "permanently injured" on the job. This meant I was on a medical disability pension receiving 100% of my income and left to my own devices. The books were closed on me and I was on a pension now with WSIB benefits as well covering any expense I needed for therapy or head shrinking.
• After realizing I was told I was actually that fucked I left the bike club and came home and realized that yes my two sons had really left. I was alone now. I felt sorry for myself and kept the drinking and cocaine going hard on my own. I watched the movie Leaving Las Vegas over and over and would watch gory military movies and incessantly watch any kill videos I could find on websites that were what I used to do. Apparently this is trauma bonding.
• My family were the best parents and sister a guy could ask for. They'd try their best to help but really were just enabling me from getting to bottom and they see that now and I used up every last bit of enabling I could until they figured it out and I was now really, truly on my own.
• None of the meds worked from 2014-2018. Even while sober from 2015-2017 the meds did fuck all and I was always sweating, red in the face and had a short temper. I was a "dry drunk" that just wanted that high speed back and was a narcissistic asshole.
• Back alone in my condo with no family and no kids I started pounding back 60oz of Jack Daniels a day and switched to vodka. A 60oz of vodka a day. The word around AA is that once you've gotten yourself down to vodka only you're at the end. Well, I was. I didn't know you could do this but I drank myself to death. I officially "retired" in early 2019 and was no longer a cop and had to hand in my badge and was now on a full medical psycho pension.
• In June of 2019 I was at my parents for a weekend and believe it or not because I wasn't drinking enough there (to try and be respectful) they would give me a couple shots every 2 hours to keep me sane and stable but this ended up being a bad approach to a hard case like me.
• I had a seizure and couldn't breathe, my lungs were full of fluid and I couldn't breathe. My body was so full of edema I looked like a bloated whale. This all in front of my parents
• Ambulance called and the last I remember saying in a calm voice to the paramedic (and to this day my Dad laughs at how calm I was) was "I'm going down you've got 5 minutes to intubate or I'm done, call my sister and my kids"
• 6 weeks later I wake and am told I had died for 10 minutes. My ribs are broken from CPR and I have tubes down in my lungs and into my nose all for food and oxygen. I was on life support for a bit and my heart had been shocked back to get a pulse.
• I get released and had "learned my lesson" and went back to my own place and my two sons came back to live with me. Got released in July 2019 and my "lesson" I learned lasted until October 2019 when my son turned 19 which is drinking age where I am so I thought it'd be a good idea to take him a strip club and have "one beer". I woke up in my room surrounded by a half used ounce of cocaine and bottles everywhere. My son said "Dad you can't drink" and I knew it but didn't care. They moved back in with wife # 2 and I was alone again. this time I knew how much would kill me so I backed off the 60oz and kept it around 40oz.
• Meanwhile I was in and out of the hospital or detox centres about a half dozen times each between October 2019 and April 2021.
• I quit the cocaine to be just an alcohol drinker thinking this was a kind gesture to my family and this went on until late April 2021 when (and mind you I somehow maintained my muscle mass and general shape and have a black belt in BJJ and a head full of hate and rage) I go balistic on a guy at a bar and smash him a new face and stabbed him too. Off to jail I go, and literally I knew half the cops dealing with me and they would tip toe around me like I was some psychotic alien. Due to my mental history, being flagged as "violent" in the 'system', "suicidal", an "escape risk" and possibly "armed" (basically every flag a cop would hear if I got pulled over or contacted on the street)
• My case was adjourned so many times I can't recall how many but it didn't get dealt with until 2023.
• Meanwhile my parents hire a hard hitting lawyer who somehow, my Gods grace, convinces the Judge to grant me bail so long as I live with my parents and am on strict house arrest. This might make you laugh but I had them add the condition that I was allowed to travel to and from the gym for "mental health reasons". I maintained a TRT the whole time since 2015.
• I get out after a week waiting for bail and am living with my parents. This is now early May 2021. I convince them I need to keep drinking or I mentally won't survive and I promise to keep to myself in the basement and just be quiet down there and drink. My Dad drives me to the liquor store every day.
• In a moment of clarity I realize my oldest sons birthday is coming up on July 5th and I order him a new set of golf clubs and a kickass new golf bag. On the day of his birthday he comes over to get his birthday present and I'm practically in a coma and my Dad had to give him the golf clubs for me and my Mom takes a picture of him and my Dad (his grandpa) while I'm downstairs passed out.
• I wake up July 6th and yell up the stairs to my Dad "Is Connor coming today for his golf clubs?" and my Dad says you missed it, that was yesterday he came and got them already.
• After ALL the shit, all the damage and warning signs and rehabs and ex wives and my kids having an unpredictable home not knowing if they could be with me THIS was my personal bottom
• They say a man's personal bottom is very personal and it has to come from within. You have to find your bottom and YOU have to be sick of your own self and want to either die, or make a go of it ONLY for yourself. This was my moment.
• I started at the bottom of the stairs and crawled and inched my way to the top while my Dad watched me, saying nothing. I got to the top and said "I'm done". My Dad very stoically said "Ok let's go" and he drove me to the hospital.
• I was in the hospital for about a month getting my organs and body back in shape to even execute my aftercare plan
• I called a sponsor who had been waiting for me to call for three years since I died in 2019 and he said "so I hear you're done?" and I said "ya i'm fuckin done man this is it or i'm dead and I hate myself and want to die". Being the amazing sponsor he is he said "Good".
• My sober date is July 6, 2021, the day after my sons birthday. I worked the 12-step program and rediscovered my relationship with God and work the steps to this day. Despite being sober since July 6th, 2021 I developed an amazon addiction and a sugar addiction and gained 80 lbs while sober. This was a good lesson because an addict is an addict with anything, it's not just the booze or the drugs that's the problem it's ME! I solved this by being honest with myself and cut myself off buying anything and ran a hard core keto diet for 8 months and went from 270+ lbs to 190lbs in 8 months.
• With six months of sobriety I attend rehab for the 5th and 6th time for addiction and PTSD only this time I attend and I mean business, with a clear head, truly sober and with honesty openness and willingness.
• Meanwhile the wreckage of my past came knocking and my court case finally came due in January of 2024 and I was sentenced to 3 months in our version of a supermax (in the US it's called the SHU) due to the violent tendencies and mental issues that you never get 'unflagged' for just because you've been sober for a couple years they still consider you flagged as a threat. 3 months was a super light sentence but it had been because I had gotten my shit together for those 2 years and abided by all bail conditions and had been sober and had a great PSI report for the Judge. A single cell locked down 23 hours a day and out for 1 hour about half the days of the week depending on the guards moods. The first 3 days were hell, like an in shock kind of feeling and then my 12-step program and Faith kicked in and I settled in for the ride and knew I was there for a reason.
• I'm almost 2 years sober going inside and not being given a break by the Judge was a huge blessing in disguise. I had time to reflect, and read, and found out who my true circle is but most importantly in there I found myself
• I got out in April 2024 and celebrated my 3 year sobriety on July 6th 2024.
• On July 6th that just passed I celebrated my 4-year anniversary with my girlfriend who doesn't drink and is as badass as I ever thought I was and accepts, respects, and supports everything about me and my past and she says she can't picture that old me one bit and that it has to have been removed (which is what the big book of AA says will happen - "the problem will be removed", that problem not being the drugs or alcohol but that problem being "me", so there needed to be a new me and that comes with Step 12)
• Today, everything is behind me, I have an amazing relationship with my kids I miss ZERO events for them and they call me when they need me and everything I do for others makes me feel grateful now. My job is to help others and think zero of myself. I try not to do much of my own thinking and give it up to God or call my sponsor.
• My parents drink and when I'm around it I don't even notice and if offered it by someone that doesn't know me I recoil from it like it's a hot flame (this is how it's described in the book and this is what happened to me by honestly working the steps and being bottom willing to go to any lengths to get sober and stay recovered from this horrible disease)
• Now I sponsor other men with this disease and have helped 2 so far (out of countless dozens who've tried with me) make it through to other side of it. 2 out of 100 isn't that bad considering how this gets ahold of you but truly I help others to keep myself sober and if the man I'm sponsoring makes it then that's a bonus.

That is about as much as I can condense for you brothers. I won't tell the horror stories of me sniffing lines off the police cruiser laptop or the lying cheating and stealing money from my family or bad guys for my own drugs, stealing and lying to anyone and everyone because if you're a recovered addict I know you can just imagine the shit I've been through and done.

Now, I'm a dedicated Dad, step Dad to my girlfriends amazing kids, reliable brother and very trusted friend to many amazing people. I am honest to a fault without regretting and so it direct to everyone and people appreciate whether they know it or not. I get up every day at 6am, attend one meeting a week, currently sponsoring a man named "Garry" and my addiction is now the gym and bio-hacking with PED use to see my body transform.

Now the meds: due to the damage to my heart I needed anti-remodeling meds and due to the lifelong diagnosis of Operator Syndrome I am finally on the meds that keep me calm with mood stability and be able to sleep as well. My ejection fraction went from 22% to 53% and my cardiologist said I'm a walking miracle and my heart as healed itself. Nonetheless I'm on a laundry list of meds for both my heart and my psyche/Operator Syndrom.

So here's the list of my meds:

Zopiclone 7.5mg ED @ night (sleep)
Tadalafil 5mg ED @ morning (blood pressure/ED)
Sertraline=Zoloft 200mg @ night (mood)
Entresto 100mg (48.6mg Sacubitril/51.4mg Valsartin) @ night (heart)
Seroquil=Quetiapine 50mg @ night (anti-psychotic/sleep)
Prazosin 11mg @ night (nightmares/flashbacks)
Pantoprazole 40mg @ morning (stomach)
Lasix 40mg @ morning (water retention/edema - heart)
Eplerenone 25mg @ morning (heart)
Diazepam=Valium 10mg @ night (sleep/calm CNS)
Bisoprolol 10mg @ morning (heart)


So there's my personal story as promised @LevButlerov and all EVO bros. I'm sure there's many out there like me for sure. God bless.

That was OUSTANDING!! I need a bit to read that again and digest what you put down in words. Looking at ourselves and being able to openly share intimate details of our lives, even under a cloak of anonymity, just isn’t as easy as it seems.
I appreciate your honesty and I love you brother man. You are my kind!!

 

[HarleyGuy]

@HarleyGuy another great update brother. You’re doing great with the log and as a mod

Thanks brother that means a shit ton to me! I had no idea the commitment required or the part time job it is but I absolutely LOVE it and it's become a minimum of a 4-hour 'shift' of work for me per day and it's the most rewarding job I've ever had!

 

[HarleyGuy]

That was OUSTANDING!! I need a bit to read that again and digest what you put down in words. Looking at ourselves and being able to openly share intimate details of our lives, even under a cloak of anonymity, just isn’t as easy as it seems.
I appreciate your honesty and I love you brother man. You are my kind!!

I fuckin love you too man us older guys have been through some SHIT! Even some of the younger MODS, wow they have stories as heard on their podcasts that shows the Spartan in us all! And on EVO here we get to use that shit we've been through to help others and ourselves. Best place on the internet to be when you consider I used to spend my time on youtube and scrolling amazon like a zombie! I'm EVO 4 life!

If you wanna do up a story like that for yourself and your comfortable with it go for it and be sure and tag me in it. Going from meth to the healthy person you are now and the aspirations you have for yourself speaks to your own virtues and self esteem as well! We definitely are cut from the same cloth!

 

[HarleyGuy]

Is this a great fuckin shirt

 

[LevButlerov]

Is this a great fuckin shirt

EVO hat love for @HarleyGuy the shirt is ok but hat is killer

 

[HarleyGuy]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

 

[Freki]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

Damn you put some work in your log, impressive
Calf's are popping bro , looking super vascular

 

[LevButlerov]

Log Update today: Saturday 01Nov2025

• MOD'ing and Logging and loving it
• 205lbs this morning @ 15% BF
• Lowering cals in general but Saturday cals were high again
• Strength and weight coming off after blast but I'm loving life
• Packing for Nova Scotia this coming Saturday - Instructor at "Returning Warriors Ranch" for military vets/cops/paramedics/firefighters with PTSD. There's a gym there and I'm getting them all on EVO and working out!

Protein: 675g today!



Fun pics included today:

• My new Viking heritage tattoo, no space on my upper body so where to get it? My fuckin head that's where LOL
• Pic of the veins in my calves just because
• Halloween pic of me dressed up as me on way to gym wearing a tank - in black and white for spooky effect

Training today (Chest/Shoulders/Core/Cardio):


Chest:
bench dumbbell press
warmup: 55lbs x 2 sets x 12 for form and bloodflow
1 set with 70's x 12
2 sets with 80's x
1 set with 90's x 6
1 set with 100's x 3
1 set with 60's to failure

assisted incline bench machine
no warmup
3 sets with 185lbs 6,6, & 5


Shoulders:
Seated dumbbell press:
warmup for form and bloodflow
1 set with 60's x 12
1 set with 80's x 9
1 set with 90's x 6
1 set with 100's x 4
1 set with 50's to eccentric failure


Core:
Roller wheel on knees to almost a full stretch
3 sets to failure

Crunches.
5 sets normal crunches til pain gave prevented me from doing another one

Cardio:
30 minutes elliptical listening to EVO podcast https://www.evolutionary.org/evolutionary-org-hardcore-2-0-199-injection-timing-and-tips-by-para-pharma/

Steps **NEW**
7200 (cleaned out storage locker and moved it to an existing pod to save money, good step day)



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 500g egg whites with 250g parmesan cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

500g egg whites
260 cals
54 P
1 F
4 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2242 cals
284 P
157 F
33 C



Post Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg rib steak and two avocados with 250g parmesan cheese **See pics**):

1kg rib steaks
2500 cals
600 P
100 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

2 whole avocado
560 cals
8 P
44 F
32 C (20g of fibre)


Meal #2 Total:
6846 cals
316 P
132 F
40 C


Total macros today 01Nov2025 (Saturday):
5739 cals
625g Protein
448g Fat
173g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED
Cialis 5mg ED **this has been since I joined EVO as it's part of my prescription medication daily**


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Cold FX 600mg **NEW**

Questions/Comments:
- None today

You got that tattoo on the side of your head looking raw and perfect for the Viking theme. @HarleyGuy
The thick steak pic is pure power meal thats why you're a protein KING!

and those vascular calves are insane, really next level beefcake!

You're splitting n2guard and hcgenerate, smart move!


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer