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Approved Log Testosterone Equipoise HGH Cycle Log Sponsored By UGLOZ

Dylzy P

Team UGL OZ
UGL OZ VIP
EVO Logger
1000026504.webp

DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


1000026466.webp

1000026458.webp

1000026460.webp


Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
 
Welcome to the Team UGL OZ x EVO fam brother - look forward to being part of your journey! Subscribed :)

AJ
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
Welcome brother! Helluva layout and killer opening post to your log! Team @UGL OZ
Bringing the fire. Will be following legend 👊
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
welcome to the EVO family @Dylzy P :D big 2.0 log and I see this is going to be amazing :D looking to see you update and get to the next level here.
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
@Dylzy P you will get your body fat down easy on this. i can see a lot of shredding on your physique possible. you have visible abs so you are on you way
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
I'm in on this one! welcome to the EVO family. i'm gonna enjoy tracking this @Dylzy P
 
1000026504.webp

Log Update

Fasted weigh in
76.6kg
Previous week weigh in
76.4kg

Injectables
Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg (+5kg on previous week)
15 rep x 30kg (+5kg on previous week)
15 rep x 40kg (+5kg on previous week)
8 rep x 50kg (+5kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg (+10kg on previous week)

4 x Pec Deck Fly
15 reps x 59kg (+7kg on previous week)
15 reps x 79kg (+6kg on previous week)
15 reps x 100kg (+7kg on previous week)
12 reps x 133kg (+13kg on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 25kg (+5kg on previous week)
8 reps x 30kg (+5kg on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 32kg per side (+5.5kg per side on previous week)
12 reps x 37.5kg per side (+5.5kg per side on previous week)

Shoulders


4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 50kg (+10kg on previous week)
10 reps x 60kg(+10kg on previous week)
8 reps x 70kg (+10kg on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg (+1kg on previous week)
8 reps x 16kg (+1kg on previous week)

Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm

Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 193kcal
Carb – 31.6g
Fat - 1g
Protein – 15.4g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein –67.3g

Meal #4
Calories - 441kcal
Carb – 32.5g
Fat – 20.4g
Protein – 22.7g

Daily Total
Calories - 1777kcal
Carb – 109.4g
Fat – 48.7g
Protein – 214.4g
1000026738.webp

1000026727.webp

1000026749.webp
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
that is some good commitment to that fasted cardio @Dylzy P The split routine looks fantastic if you ask me. Keep up the good work.
 
View attachment 131724
Log Update

Fasted weigh in
76.6kg
Previous week weigh in
76.4kg

Injectables
Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg (+5kg on previous week)
15 rep x 30kg (+5kg on previous week)
15 rep x 40kg (+5kg on previous week)
8 rep x 50kg (+5kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg (+10kg on previous week)

4 x Pec Deck Fly
15 reps x 59kg (+7kg on previous week)
15 reps x 79kg (+6kg on previous week)
15 reps x 100kg (+7kg on previous week)
12 reps x 133kg (+13kg on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 25kg (+5kg on previous week)
8 reps x 30kg (+5kg on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 32kg per side (+5.5kg per side on previous week)
12 reps x 37.5kg per side (+5.5kg per side on previous week)

Shoulders


4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 50kg (+10kg on previous week)
10 reps x 60kg(+10kg on previous week)
8 reps x 70kg (+10kg on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg (+1kg on previous week)
8 reps x 16kg (+1kg on previous week)

Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm

Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 193kcal
Carb – 31.6g
Fat - 1g
Protein – 15.4g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein –67.3g

Meal #4
Calories - 441kcal
Carb – 32.5g
Fat – 20.4g
Protein – 22.7g

Daily Total
Calories - 1777kcal
Carb – 109.4g
Fat – 48.7g
Protein – 214.4g
View attachment 131725
View attachment 131726
View attachment 131727
@Dylzy P Bros. You look fantastic. You got some good Australian genetics if you ask me. Your arms popping like crazy.
 
View attachment 131724
Log Update

Fasted weigh in
76.6kg
Previous week weigh in
76.4kg

Injectables
Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg (+5kg on previous week)
15 rep x 30kg (+5kg on previous week)
15 rep x 40kg (+5kg on previous week)
8 rep x 50kg (+5kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg (+10kg on previous week)

4 x Pec Deck Fly
15 reps x 59kg (+7kg on previous week)
15 reps x 79kg (+6kg on previous week)
15 reps x 100kg (+7kg on previous week)
12 reps x 133kg (+13kg on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 25kg (+5kg on previous week)
8 reps x 30kg (+5kg on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 26.5kg per side (+5.5kg per side on previous week)
15 reps x 32kg per side (+5.5kg per side on previous week)
12 reps x 37.5kg per side (+5.5kg per side on previous week)

Shoulders


4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 50kg (+10kg on previous week)
10 reps x 60kg(+10kg on previous week)
8 reps x 70kg (+10kg on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg (+1kg on previous week)
8 reps x 16kg (+1kg on previous week)

Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm

Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 193kcal
Carb – 31.6g
Fat - 1g
Protein – 15.4g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein –67.3g

Meal #4
Calories - 441kcal
Carb – 32.5g
Fat – 20.4g
Protein – 22.7g

Daily Total
Calories - 1777kcal
Carb – 109.4g
Fat – 48.7g
Protein – 214.4g
View attachment 131725
View attachment 131726
View attachment 131727
this one is terrific! the biceps look great and they are ripped. keep up the good work! @Dylzy P
 
1000026504.webp

Log Update

Fasted weigh in
76.5kg
Previous Week Fasted Weigh in
76.2kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Close Grip Seated Row
15 reps x 50kg
15 reps x 50kg
12 reps x 80kg (+2 reps on previous week)
10 reps x 90kg (+4 reps on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 66kg (+6kg on previous week)
15 reps x 66kg (+6kg on previous week)
15 reps x 100kg (+5 reps on previous week)
10 reps x 113kg (+13kg on previous week)

4 x Chest Supported Wide Grip Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Chest Supported T Bar Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Lat Pulldown
15 reps x 45kg
15 reps x 45kg
12 reps x 70kg
10 reps x 70kg

Total Duration
1hour 33min
Total Calories Burnt
690kcal
Average Heart Rate
125bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 6 Kph
Incline: 0%

Calories Burnt
136kcal
Average Heart Rate
129bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 2%

Calories Burnt
139kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories - 193kcal
Carb - 32.6g
Fat - 1g
Protein - 15.4g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories – 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 322kcal
Carb - 51.2g
Fat - 3.2g
Protein - 20.9g

Daily Total
Calories - 1658kcal
Carb - 128.1g
Fat - 31.4g
Protein - 212.6g
1000026938.webp

1000026939.webp

1000026944.webp
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
@dylzyp great starts at the log and welcome to Evo. We are glad to have you here. Can’t wait to see how far you can take this.
 
View attachment 131393
DYLZY P ver2.0 - Its time to grow!

To start this log off I would like to thank @UGL OZ @UGL OZ Support Rep and the UGL Oz team for supporting me and giving me the opportunity to become one of their sponsored athletes and joining me for my journey to making my debut in 2026.
I would also like to thank @R. AP for his guidance and support with my training, nutrition and supplement/PED protocols. I am in great hands with him and know he will be able to guide me down the right path to mutate into a beast!

Goals

I am coming to the end of a the cutting phase of my journey and the next step is to get into a push phase.
My 2026 goal is to make my debut into competitive body building. There is still alot of work to be made and alot to learn, but I know I have the right team on my side, to support and coach me to transform my physique and mind into becoming a beast!

Personal Info

Age: 37
Height: 175cm
Current Weight: 76.1kg
Current Body Fat %: 11.9%
Target Weight: 88kg
Target Body Fat %: 5%

Current Physique


View attachment 131402
View attachment 131410
View attachment 131411

Coach

@R. AP – Camp Grino

Oils

Platinum Test E - 0.3ml/75mg Daily - 525mg weekly
Platinum EQ - 0.6ml/120mg M/W/F - 360mg weekly

Peptides

Shogun HGH - 4IU Daily
Shogun MT2 - 0.5mg T/T/S
Shogun Reta - 1mg M/W/F/S
Core Pharma Glow 70 - 1mg/1mg/5mg daily

Orals

Sparta Anavar - 40mg PWO
Sparta Clen - 40mcg daily
Shogun Cialis - 10mg PWO

Other Compounds

Driven Nutrition Slu-pp-332 - 100mg Daily AM
Driven Nutrition 5 Amino 1Mq - 100mg daily - 50mg AM - 50mg PWO
Driven Nutrition NAD+ - 50mg daily AM
Driven Nutrition AlphaGPC - 300mg daily AM
Driven Nutrition L-Carn - 400mg daily AM
Driven Nutrition Methylene Blue - 30mg daily AM

Lab Used


@UGL OZ
@Core Pharma
Driven Nutrition

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Training Program

AM Fasted Cardio Daily Mon-Sun

Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed - Arms
Thurs - Active Rest
Fri - Upper
Sat - Legs
Min 4 Sets per exercise. 2 warm up sets, 2 0-1 RIR sets.

PM Cardio Daily Mon-Sat (Training days)


Diet Overview

Daily Marcos
Target Calories - 1700kcal
Target Protein - 195g
Target Carbs - 105g
Target Fats - 45g

Bloods

I will be getting a full blood test done next weekend- IMedical BB3 V2 + GH
I will post the results up once I have received them.


JUMP IN THE PASSENGER SEAT AND RIDE ALONG WITH ME ON MY JOURNEY.
Welcome fellow UGL OZ team member, have subscribed.
 
View attachment 132159
Log Update

Fasted weigh in
76.5kg
Previous Week Fasted Weigh in
76.2kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Close Grip Seated Row
15 reps x 50kg
15 reps x 50kg
12 reps x 80kg (+2 reps on previous week)
10 reps x 90kg (+4 reps on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 66kg (+6kg on previous week)
15 reps x 66kg (+6kg on previous week)
15 reps x 100kg (+5 reps on previous week)
10 reps x 113kg (+13kg on previous week)

4 x Chest Supported Wide Grip Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Chest Supported T Bar Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Lat Pulldown
15 reps x 45kg
15 reps x 45kg
12 reps x 70kg
10 reps x 70kg

Total Duration
1hour 33min
Total Calories Burnt
690kcal
Average Heart Rate
125bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 6 Kph
Incline: 0%

Calories Burnt
136kcal
Average Heart Rate
129bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 2%

Calories Burnt
139kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories - 193kcal
Carb - 32.6g
Fat - 1g
Protein - 15.4g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories – 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 322kcal
Carb - 51.2g
Fat - 3.2g
Protein - 20.9g

Daily Total
Calories - 1658kcal
Carb - 128.1g
Fat - 31.4g
Protein - 212.6g
View attachment 132160
View attachment 132161
View attachment 132162
Your back looks big in the pics and those arms and shoulders are huge, the detail is coming in sharp. The cable rows and pulldowns clearly paying off, strong numbers across every set.

Nice pace with cardio split AM and post workout, but I would adjust protein up :D
 
1000026504.webp

Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

1000027175.webp

1000027155.webp

1000027137.webp
 
@LevButlerov hey brother are we able to get a UGL OZ VIP badge for our boy @Dylzy P - he's one of our official athletes. Currently with one of our affiliated coaches and getting him prepped to hit his goal of getting on stage 2027 ;)

AJ
 
View attachment 132493
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

View attachment 132494
View attachment 132495
View attachment 132496
Looking amazing in the pics, you are showing good progress fast :D
 
View attachment 132493
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

View attachment 132494
View attachment 132495
View attachment 132496
Great pics.

But far too many sets. 25 max even for pros and you're way over that.
 
1000026504.webp

Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
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View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
You look good in the pics, arms full and abs sharp, the condition is clean.
Training is hardcore! :D

Protein a bit low though can be 270 if possible.
 
View attachment 132493
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

View attachment 132494
View attachment 132495
View attachment 132496
@Dylzy P Definitely looking super strong on this. Physique is on point. Those arms and delts look fantastic. That's what we like.
 
View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
The pit bull in you is definitely showing and it's not just in the face haha. Looking really good man. You've got vascularity even going down your stomach. That's not very common so great job on that. You're gifted. @Dylzy P
 
View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
bros looking like a beast already early on this log @Dylzy P Your training is definitely legit. You sure do a lot of ab work.
 
View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
@Dylzy P this one looks solid. i like the hard work you are doing. and i love the leg training
 
View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
Pro update right there big rig, killer workout and some proper pro volume! I love how you show the difference in weights and reps from session to session it paints a better picture for progress. I like to do the same in my log, stay gold brother 💛
 
View attachment 132830
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E 275mg - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)
20 reps x 60kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)
15 reps x Body weight (+3 reps on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

5 x Machine Torso Rotations
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)
20 reps x 111kg (+9kg / 5reps on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 32min
Total Calories Burnt
689kcal
Average Heart Rate
116bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 247kcal
Average Heart Rate: 103bpm

Post Training Cardio

Treadmill
Duration: 34min
Calories burnt: 147kcal
Average Heart Rate: 114bpm


Nutrition

Meal #1
Calories - 333kcal
Carb - 53.9g
Fat - 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein - 45.6g

Daily Total
Calories - 1839kcal
Carb – 108.4g
Fat – 38.6g
Protein – 243.5g
View attachment 132827
View attachment 132828
View attachment 132829
Very good job on the back to back workouts. It certainly working for you. I like how you train your core and you have your test at 275 mg. That's a good sweet spot along with the growth hormone. @Dylzy P
 
View attachment 132493
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

View attachment 132494
View attachment 132495
View attachment 132496
@Dylzy P looking awesome in the pics right here!
 
1000026504.webp


Log Update

Fasted weigh in:
76.5kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 20mg Anavar
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg
15 rep x 30kg
15 rep x 40kg
15 rep x 50kg (+5 reps on previous week)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
8 rep x 110kg (+2 reps on previous week)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 20kg
15 reps x 20kg
15 reps x 60 kg (+20kg on previous week)
6 reps x 80kg (+20kg on previous week)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 10kg
15 reps x 12.5kg
15 reps x 15reps
12 reps x 17.5kg (+2 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 40kg
15 reps x 50kg
15 reps x 60kg

4 x Reverse Pec Deck Rear delts
15 reps x 66kg
15 reps x 66kg
15 reps x 100kg (+5 reps on previous week)
12 reps x 113k (+4 reps on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
2hours 8min
Total Calories Burnt
912kcal
Average Heart Rate
120bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
127kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 37min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
209kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 496kcal
Carb – 37g
Fat – 13g
Protein – 52g

Meal #4
Calories – 256kcal
Carb – 10.3g
Fat –9.2g
Protein – 20.7g

Daily Total
Calories – 1803kcal
Carb – 117.5g
Fat – 48.2g
Protein – 202.7g

1000027925.webp

1000027923.webp
 
View attachment 132493
Log Update

Fasted weigh in:
76.4kg
Previous week weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 4iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
12 reps x 30 kg per side
10 reps x 35 kg per side (+4 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
12 reps x 30kg (+5kg on previous week)
6 reps x 35kg (+5kg on previous week)

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 30kg
15 reps x 35kg
10 reps x 40kg (+2 reps on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 34kg per side (+5.5kg on previous week)
15 reps x 39.5kg per side (+5.5kg on previous week)
12 reps x 45kg per side (+5.5kg on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg (+2kg on previous week)
15 reps x 12kg (+2kg on previous week)
15 reps x 14kg
15 reps x 16kg (+5 reps on previous week)

4 x Machine preacher curls
15 reps x 18kg per side (+3kg on previous week)
15 reps x 22.5kg per side (+4.5kg on previous week)
12 reps x 25kg per side (+2.5kg on previous week)
6 reps x 30kg per side (+5kg on previous week)

Total Duration
1hours 30min
Total Calories Burnt
654kcal
Average Heart Rate
121bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
131kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration 39min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
173kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories - 333kcal
Carb – 53.9g
Fat – 3.3g
Protein - 21g

Meal #2
Calories - 718kcal
Carb - 16.3g
Fat - 22.7g
Protein - 108.9g

Meal #3
Calories - 425kcal
Carb - 28g
Fat – 4.6g
Protein – 67.3g

Meal #4
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g


Daily Total
Calories - 1809kcal
Carb – 152.1g
Fat – 33.9g
Protein – 218.5g

View attachment 132494
View attachment 132495
View attachment 132496
@Dylzy P got that dog in ya. Looking good big fella
 
View attachment 133264

Log Update

Fasted weigh in:
76.5kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 20mg Anavar
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg
15 rep x 30kg
15 rep x 40kg
15 rep x 50kg (+5 reps on previous week)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
8 rep x 110kg (+2 reps on previous week)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 20kg
15 reps x 20kg
15 reps x 60 kg (+20kg on previous week)
6 reps x 80kg (+20kg on previous week)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 10kg
15 reps x 12.5kg
15 reps x 15reps
12 reps x 17.5kg (+2 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 40kg
15 reps x 50kg
15 reps x 60kg

4 x Reverse Pec Deck Rear delts
15 reps x 66kg
15 reps x 66kg
15 reps x 100kg (+5 reps on previous week)
12 reps x 113k (+4 reps on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
2hours 8min
Total Calories Burnt
912kcal
Average Heart Rate
120bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
127kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 37min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
209kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 496kcal
Carb – 37g
Fat – 13g
Protein – 52g

Meal #4
Calories – 256kcal
Carb – 10.3g
Fat –9.2g
Protein – 20.7g

Daily Total
Calories – 1803kcal
Carb – 117.5g
Fat – 48.2g
Protein – 202.7g

View attachment 133265
View attachment 133266
Fuck brother give it a solid nudge with that workout! No wonder you look like that haha🦍
 
1000026504.webp


Log Update

Fasted weigh in:
76.6kg
Previous week Fasted weigh in:
76.2kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E mg - .3ml
Hgh – 4iu
Reta - 1mg
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 110kg
15 reps x 120kg

4 x Seated Hip Adduction
15 reps x 55 kg (+5kg on previous week)
15 reps x 55 kg (+5kg on previous week)
15 reps x 75 kg (+5kg on previous week)
10 reps x 82 kg (+5kg on previous week)

4 x Standing Hip Abduction
15 reps x 70 kg (+10kg on previous week)
15 reps x 90 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
12 reps x 45kg per leg (+5kg on previous week)

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg (+5kg on previous week)
15 reps x 40kg per leg (+5kg on previous week)
10 reps x 50kg per leg (+5kg on previous week)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
12 reps x 150kg
12 reps x 200kg (+2 reps on previous week)

4 x Hack Squat
12 reps x 40 kg
12 reps x 60 kg (+20kg on previous week)
10 reps x 70 kg (+10kg on previous week)
8 reps x 80 kg (+10kg on previous week)

4 x Hip Thrust
15 reps x 50kg
15 reps x 50kg
15 reps x 100kg
15 reps x 100kg (+3 reps on previous week)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 42min
Total Calories Burnt
827kcal
Average Heart Rate
131bpm

Morning Fasted Cardio
Treadmill
Duration 40min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
173kcal
Average Heart Rate
109bpm

Post Training Cardio

Treadmill
Duration 30min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
187kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 444kcal
Carb – 54.7g
Fat – 3.8g
Protein – 46g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 457kcal
Carb – 27.4g
Fat – 12.9g
Protein – 58.1g

Meal #4
Calories - 330kcal
Carb – 1.3g
Fat – 8.1g
Protein – 45.7g

Daily Total
Calories – 1949kcal
Carb – 99.7g
Fat – 47.5g
Protein – 258.7g

1000028075.webp

1000028054.webp
 
View attachment 133607

Log Update

Fasted weigh in:
76.6kg
Previous week Fasted weigh in:
76.2kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E mg - .3ml
Hgh – 4iu
Reta - 1mg
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 110kg
15 reps x 120kg

4 x Seated Hip Adduction
15 reps x 55 kg (+5kg on previous week)
15 reps x 55 kg (+5kg on previous week)
15 reps x 75 kg (+5kg on previous week)
10 reps x 82 kg (+5kg on previous week)

4 x Standing Hip Abduction
15 reps x 70 kg (+10kg on previous week)
15 reps x 90 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
12 reps x 45kg per leg (+5kg on previous week)

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg (+5kg on previous week)
15 reps x 40kg per leg (+5kg on previous week)
10 reps x 50kg per leg (+5kg on previous week)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
12 reps x 150kg
12 reps x 200kg (+2 reps on previous week)

4 x Hack Squat
12 reps x 40 kg
12 reps x 60 kg (+20kg on previous week)
10 reps x 70 kg (+10kg on previous week)
8 reps x 80 kg (+10kg on previous week)

4 x Hip Thrust
15 reps x 50kg
15 reps x 50kg
15 reps x 100kg
15 reps x 100kg (+3 reps on previous week)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 42min
Total Calories Burnt
827kcal
Average Heart Rate
131bpm

Morning Fasted Cardio
Treadmill
Duration 40min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
173kcal
Average Heart Rate
109bpm

Post Training Cardio

Treadmill
Duration 30min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
187kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 444kcal
Carb – 54.7g
Fat – 3.8g
Protein – 46g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 457kcal
Carb – 27.4g
Fat – 12.9g
Protein – 58.1g

Meal #4
Calories - 330kcal
Carb – 1.3g
Fat – 8.1g
Protein – 45.7g

Daily Total
Calories – 1949kcal
Carb – 99.7g
Fat – 47.5g
Protein – 258.7g

View attachment 133608
View attachment 133609
Nice brother your lighting this mfer up now 🔥🔥💪👊
 
1000026504.webp

Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
1000026532.webp


Current Measurements
1000028313.webp


Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

1000028098.webp

1000028095.webp

1000028093.webp
 
View attachment 133264

Log Update

Fasted weigh in:
76.5kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 20mg Anavar
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 30kg
15 rep x 30kg
15 rep x 40kg
15 rep x 50kg (+5 reps on previous week)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
8 rep x 110kg (+2 reps on previous week)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 20kg
15 reps x 20kg
15 reps x 60 kg (+20kg on previous week)
6 reps x 80kg (+20kg on previous week)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 10kg
15 reps x 12.5kg
15 reps x 15reps
12 reps x 17.5kg (+2 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 40kg
15 reps x 40kg
15 reps x 50kg
15 reps x 60kg

4 x Reverse Pec Deck Rear delts
15 reps x 66kg
15 reps x 66kg
15 reps x 100kg (+5 reps on previous week)
12 reps x 113k (+4 reps on previous week)

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
2hours 8min
Total Calories Burnt
912kcal
Average Heart Rate
120bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
127kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 37min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
209kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories – 333kcal
Carb – 53.9g
Fat – 3.3g
Protein – 21g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 496kcal
Carb – 37g
Fat – 13g
Protein – 52g

Meal #4
Calories – 256kcal
Carb – 10.3g
Fat –9.2g
Protein – 20.7g

Daily Total
Calories – 1803kcal
Carb – 117.5g
Fat – 48.2g
Protein – 202.7g

View attachment 133265
View attachment 133266

View attachment 133607

Log Update

Fasted weigh in:
76.6kg
Previous week Fasted weigh in:
76.2kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E mg - .3ml
Hgh – 4iu
Reta - 1mg
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 110kg
15 reps x 120kg

4 x Seated Hip Adduction
15 reps x 55 kg (+5kg on previous week)
15 reps x 55 kg (+5kg on previous week)
15 reps x 75 kg (+5kg on previous week)
10 reps x 82 kg (+5kg on previous week)

4 x Standing Hip Abduction
15 reps x 70 kg (+10kg on previous week)
15 reps x 90 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)
15 reps x 100 kg (+10kg on previous week)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
12 reps x 45kg per leg (+5kg on previous week)

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg (+5kg on previous week)
15 reps x 40kg per leg (+5kg on previous week)
10 reps x 50kg per leg (+5kg on previous week)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
12 reps x 150kg
12 reps x 200kg (+2 reps on previous week)

4 x Hack Squat
12 reps x 40 kg
12 reps x 60 kg (+20kg on previous week)
10 reps x 70 kg (+10kg on previous week)
8 reps x 80 kg (+10kg on previous week)

4 x Hip Thrust
15 reps x 50kg
15 reps x 50kg
15 reps x 100kg
15 reps x 100kg (+3 reps on previous week)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 42min
Total Calories Burnt
827kcal
Average Heart Rate
131bpm

Morning Fasted Cardio
Treadmill
Duration 40min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
173kcal
Average Heart Rate
109bpm

Post Training Cardio

Treadmill
Duration 30min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
187kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 444kcal
Carb – 54.7g
Fat – 3.8g
Protein – 46g

Meal #2
Calories – 718kcal
Carb – 16.3g
Fat – 22.7g
Protein – 108.9g

Meal #3
Calories – 457kcal
Carb – 27.4g
Fat – 12.9g
Protein – 58.1g

Meal #4
Calories - 330kcal
Carb – 1.3g
Fat – 8.1g
Protein – 45.7g

Daily Total
Calories – 1949kcal
Carb – 99.7g
Fat – 47.5g
Protein – 258.7g

View attachment 133608
View attachment 133609

View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
You look bigger and leaner in these new pics, the fullness across your chest and arms really stands out. The added 0.5 kg with a tighter waist is pure mass :D

Strong progression through every update too, with leg work, presses, and curls all moving heavier each week.
 
View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
Fuck yess brother time to morph into a monster 🦍
 
1000026504.webp


Log Update

Fasted weigh in
76.8kg
Previous week weigh in
76.6kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg (+10kg on previous week)
15 rep x 40kg (+10kg on previous week)
12 rep x 50kg (+10kg on previous week)
8 rep x 60kg (+10kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg


4 x Pec Deck Fly
15 reps x 66kg (+7kg on previous week)
15 reps x 86kg (+6kg on previous week)
15 reps x 107kg (+7kg on previous week)
15 reps x 133kg (+3 reps on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg (+5 reps on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side (+3 reps on previous week)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous week)
15 reps x 55kg (+5kg on previous week)
10 reps x 65kg (+5kg on previous week)
8 reps x 75kg (+5kg on previous week)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm


Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
139kcal
Average Heart Rate
127bpm

Post Training Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 506kcal
Carb - 53g
Fat – 11g
Protein –55g

Meal #4
Calories - 524kcal
Carb – 75.3g
Fat – 4.5g
Protein – 44.8g

Meal #5
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g

Daily Total
Calories - 2287kcal
Carb – 199.3g
Fat – 35.2g
Protein – 282g
1000028332.webp


1000028338.webp


1000028331.webp
 
View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
@Dylzy P Excellent update man you are looking fantastic! I love to see some calf work as well. That's the way to do it.
 
View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
I love your updates they are so fantastic! I can tell your legs are definitely coming on strong. Your upper body is much bigger so keep it going and try to achieve balance. That's your next goal. @Dylzy P
 
View attachment 134513

Log Update

Fasted weigh in
76.8kg
Previous week weigh in
76.6kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg (+10kg on previous week)
15 rep x 40kg (+10kg on previous week)
12 rep x 50kg (+10kg on previous week)
8 rep x 60kg (+10kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg


4 x Pec Deck Fly
15 reps x 66kg (+7kg on previous week)
15 reps x 86kg (+6kg on previous week)
15 reps x 107kg (+7kg on previous week)
15 reps x 133kg (+3 reps on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg (+5 reps on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side (+3 reps on previous week)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous week)
15 reps x 55kg (+5kg on previous week)
10 reps x 65kg (+5kg on previous week)
8 reps x 75kg (+5kg on previous week)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm


Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
139kcal
Average Heart Rate
127bpm

Post Training Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 506kcal
Carb - 53g
Fat – 11g
Protein –55g

Meal #4
Calories - 524kcal
Carb – 75.3g
Fat – 4.5g
Protein – 44.8g

Meal #5
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g

Daily Total
Calories - 2287kcal
Carb – 199.3g
Fat – 35.2g
Protein – 282g
View attachment 134511

View attachment 134512

View attachment 134514
bros nice flexing here. @Dylzy P and i love the veins popping out. looking good if you ask me
 
View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
@Dylzy P Looking good, man. Once you shave up we'll be able to see more of those cuts. Physique is looking fantastic. Your conditioning is top notch if you ask me.
 
View attachment 134513

Log Update

Fasted weigh in
76.8kg
Previous week weigh in
76.6kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg (+10kg on previous week)
15 rep x 40kg (+10kg on previous week)
12 rep x 50kg (+10kg on previous week)
8 rep x 60kg (+10kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg


4 x Pec Deck Fly
15 reps x 66kg (+7kg on previous week)
15 reps x 86kg (+6kg on previous week)
15 reps x 107kg (+7kg on previous week)
15 reps x 133kg (+3 reps on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg (+5 reps on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side (+3 reps on previous week)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous week)
15 reps x 55kg (+5kg on previous week)
10 reps x 65kg (+5kg on previous week)
8 reps x 75kg (+5kg on previous week)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm


Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
139kcal
Average Heart Rate
127bpm

Post Training Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 506kcal
Carb - 53g
Fat – 11g
Protein –55g

Meal #4
Calories - 524kcal
Carb – 75.3g
Fat – 4.5g
Protein – 44.8g

Meal #5
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g

Daily Total
Calories - 2287kcal
Carb – 199.3g
Fat – 35.2g
Protein – 282g
View attachment 134511

View attachment 134512

View attachment 134514
looking good on this one. the flexing is outstanding! Can tell you've got some solid vascularity and lean physique. @Dylzy P
 
View attachment 134513

Log Update

Fasted weigh in
76.8kg
Previous week weigh in
76.6kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg (+10kg on previous week)
15 rep x 40kg (+10kg on previous week)
12 rep x 50kg (+10kg on previous week)
8 rep x 60kg (+10kg on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 40kg
15 reps x 40kg
15 reps x 60kg
10 rep x 90kg


4 x Pec Deck Fly
15 reps x 66kg (+7kg on previous week)
15 reps x 86kg (+6kg on previous week)
15 reps x 107kg (+7kg on previous week)
15 reps x 133kg (+3 reps on previous week)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg (+5 reps on previous week)

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side (+3 reps on previous week)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous week)
15 reps x 55kg (+5kg on previous week)
10 reps x 65kg (+5kg on previous week)
8 reps x 75kg (+5kg on previous week)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 52min
Total Calories Burnt
852kcal
Average Heart Rate
119bpm


Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
139kcal
Average Heart Rate
127bpm

Post Training Cardio

Treadmill
Duration: 35min
Speed 4.5 Kph
Incline 2%

Calories Burnt
156kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 506kcal
Carb - 53g
Fat – 11g
Protein –55g

Meal #4
Calories - 524kcal
Carb – 75.3g
Fat – 4.5g
Protein – 44.8g

Meal #5
Calories - 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g

Daily Total
Calories - 2287kcal
Carb – 199.3g
Fat – 35.2g
Protein – 282g
View attachment 134511

View attachment 134512

View attachment 134514
Keep it up bro! Looking amazing.
 
1000026504.webp


Log Update

Fasted weigh in
77.0kg
Previous Week Fasted Weigh in
76.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg (+5kg on previous week)
15 reps x 90kg (+5 reps on previous week)

4 x Close Grip Seated Row
12 reps x 60kg (+10kg on previous week)
12 reps x 60kg (+10kg on previous week)
10 reps x 85kg (+5kg on previous week)
8 reps x 100kg (+10kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg (+7kg on previous week)
15 reps x 73kg (+7kg on previous week)
15 reps x 107kg (+7kg on previous week)
10 reps x 113kg (+2 reps on previous week)

4 x Chest Supported Wide Grip Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Chest Supported T Bar Row
15 reps x 20kg
15 reps x 20kg
15 reps x 60 kg (+3 reps on previous week)
10 reps x 80kg (+4 reps on previous week)

4 x Lat Pulldown
15 reps x 50kg (+5kg on previous week )
15 reps x 50kg (+5kg on previous week)
15 reps x 80kg (+10kg on previous week)
12 reps x 80kg (+10kg on previous week)

Total Duration
1hour 43min
Total Calories Burnt
761kcal
Average Heart Rate
117bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 4.5 Kph
Incline: 0%

Calories Burnt
126kcal
Average Heart Rate
111bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed 4.5 Kph
Incline 3%

Calories Burnt
134kcal
Average Heart Rate
118bpm

Nutrition

Meal #1
Calories – 426kcal
Carb - 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories – 447kcal
Carb – 32.1g
Fat – 4.7g
Protein – 69.7g

Meal #4
Calories - 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #5
Calories - 525kcal
Carb – 70.2g
Fat – 10.5g
Protein – 36.2g


Daily Total
Calories - 2280kcal
Carb – 215.8g
Fat – 32.8g
Protein – 276.2g

1000028398.webp

1000028412.webp
 
View attachment 134805

Log Update

Fasted weigh in
77.0kg
Previous Week Fasted Weigh in
76.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 4iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg (+5kg on previous week)
15 reps x 90kg (+5 reps on previous week)

4 x Close Grip Seated Row
12 reps x 60kg (+10kg on previous week)
12 reps x 60kg (+10kg on previous week)
10 reps x 85kg (+5kg on previous week)
8 reps x 100kg (+10kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg (+7kg on previous week)
15 reps x 73kg (+7kg on previous week)
15 reps x 107kg (+7kg on previous week)
10 reps x 113kg (+2 reps on previous week)

4 x Chest Supported Wide Grip Row
15 reps x 20kg
15 reps x 20kg
12 reps x 40 kg
6 reps x 60kg

4 x Chest Supported T Bar Row
15 reps x 20kg
15 reps x 20kg
15 reps x 60 kg (+3 reps on previous week)
10 reps x 80kg (+4 reps on previous week)

4 x Lat Pulldown
15 reps x 50kg (+5kg on previous week )
15 reps x 50kg (+5kg on previous week)
15 reps x 80kg (+10kg on previous week)
12 reps x 80kg (+10kg on previous week)

Total Duration
1hour 43min
Total Calories Burnt
761kcal
Average Heart Rate
117bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 4.5 Kph
Incline: 0%

Calories Burnt
126kcal
Average Heart Rate
111bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed 4.5 Kph
Incline 3%

Calories Burnt
134kcal
Average Heart Rate
118bpm

Nutrition

Meal #1
Calories – 426kcal
Carb - 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories – 447kcal
Carb – 32.1g
Fat – 4.7g
Protein – 69.7g

Meal #4
Calories - 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #5
Calories - 525kcal
Carb – 70.2g
Fat – 10.5g
Protein – 36.2g


Daily Total
Calories - 2280kcal
Carb – 215.8g
Fat – 32.8g
Protein – 276.2g

View attachment 134803
View attachment 134804
Back looks wide in those pics, strong lat sweep and density showing through. 100kg rows and 80kg pulldowns are big numbers with clean progress each week. :D
 
View attachment 133959
Log Update

Fasted Weigh in
76.6kg
Previous week weigh in
76.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 4iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 1hr 3min
Speed: 4.5 Kph
Incline: 2%

Total Calories Burnt
276kcal
Average Heart Rate
124bpm

Week Review

Total Duration of Training/Cardio
17 hours 41min
Total Calories Burnt
6563 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Anavar 40mg – PWO
Clen 40mcg – 2 x daily
Hgh – 4iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg Daily
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
CS Supps Night Night

Previous Week Measurements
View attachment 133960

Current Measurements
View attachment 133961

Measurement Change

Weight: Gained 0.5kg
Neck: Gained 0.5cm
Shoulders: Gained 0.5cm
Chest: Gained 1cm
Bicep: Left Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 0.5cm
Quads: Left Gained 1cm
Calves: Gained 1cm

Result

Body composition has improved this week. Weight has slightly increased over the past week although my measurements saw the weight gain has been in the right places and not around my waist.

Training

Very positive week with training. My progression in increasing weight and/or reps on most my exercises over the week has been insane.
I haven’t felt any fatigue during the training sessions and been able to push hard all the way through and get the most out of every session.

Conclusion

This week has been extremely satisfying and rewarding. Training and nutrition has been dialed in over the week and my result show in my body composition improvements.
I am at a great stage now and Coach has approved me to dive into my push phase.

🔥🔥SO IT IS TIME TO MUTATE! LFG!!!! 🔥🔥

Update Physique

View attachment 133962
View attachment 133963
View attachment 133964
@Dylzy P definitely making some great progress man. Looking tighter leaner and bigger. That’s awesome
 
1000026504.webp


Log Update

Fasted weigh in:
77.1kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg (+3 reps on previous week)
6 reps x 35kg (+2 reps on previous week)

4 x Ez bar skill crushers
15 reps x 30kg (+5kg on previous week)
15 reps x 35kg (+5kg on previous week)
12 reps x 40kg (+5kg on previous week)
8 reps x 45kg (+5kg on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side (+3 reps on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
14 reps x 25kg per side (+2 reps on previous week)
8 reps x 30kg per side (+2 reps on previous week)

Total Duration
1hours 30min
Total Calories Burnt
736kcal
Average Heart Rate
122bpm

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
136kcal
Average Heart Rate
121bpm

Post Training Cardio

Treadmill
Duration 35min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
152kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories - 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein – 41g

Meal #4
Calories – 553kcal
Carb – 36.6g
Fat – 10.2g
Protein – 76.4g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g


Daily Total
Calories – 2395kcal
Carb – 213.6g
Fat – 40.3g
Protein – 290.2g

1000028748.webp

1000028771.webp
 
View attachment 135162

Log Update

Fasted weigh in:
77.1kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg (+3 reps on previous week)
6 reps x 35kg (+2 reps on previous week)

4 x Ez bar skill crushers
15 reps x 30kg (+5kg on previous week)
15 reps x 35kg (+5kg on previous week)
12 reps x 40kg (+5kg on previous week)
8 reps x 45kg (+5kg on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side (+3 reps on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
14 reps x 25kg per side (+2 reps on previous week)
8 reps x 30kg per side (+2 reps on previous week)

Total Duration
1hours 30min
Total Calories Burnt
736kcal
Average Heart Rate
122bpm

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
136kcal
Average Heart Rate
121bpm

Post Training Cardio

Treadmill
Duration 35min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
152kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories - 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein – 41g

Meal #4
Calories – 553kcal
Carb – 36.6g
Fat – 10.2g
Protein – 76.4g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g


Daily Total
Calories – 2395kcal
Carb – 213.6g
Fat – 40.3g
Protein – 290.2g

View attachment 135164
View attachment 135165
Keep it up bro
 
View attachment 135162

Log Update

Fasted weigh in:
77.1kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side (+3 reps on previous week)
12 reps x 35 kg per side (+2 reps on previous week)

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg (+3 reps on previous week)
6 reps x 35kg (+2 reps on previous week)

4 x Ez bar skill crushers
15 reps x 30kg (+5kg on previous week)
15 reps x 35kg (+5kg on previous week)
12 reps x 40kg (+5kg on previous week)
8 reps x 45kg (+5kg on previous week)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side (+3 reps on previous week)

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
14 reps x 25kg per side (+2 reps on previous week)
8 reps x 30kg per side (+2 reps on previous week)

Total Duration
1hours 30min
Total Calories Burnt
736kcal
Average Heart Rate
122bpm

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
136kcal
Average Heart Rate
121bpm

Post Training Cardio

Treadmill
Duration 35min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
152kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories - 426kcal
Carb – 50.6g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein – 41g

Meal #4
Calories – 553kcal
Carb – 36.6g
Fat – 10.2g
Protein – 76.4g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g


Daily Total
Calories – 2395kcal
Carb – 213.6g
Fat – 40.3g
Protein – 290.2g

View attachment 135164
View attachment 135165
You have big vascular arms in those pics, the fullness and separation look crazy. :D @Dylzy P Strong work with 45kg curls and 35kg extensions pushing heavy.
 
1000026504.webp


Log Update

Fasted weigh in:
77.3kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate (+10 kg on previous week)
12 reps x Body weight + 10kg plate (+10 kg on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 47min
Total Calories Burnt
815kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 133kcal
Average Heart Rate: 116bpm

Post Training Cardio

Treadmill
Duration: 32min
Calories burnt: 140kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 443kcal
Carb - 54.9g
Fat - 3.9g
Protein – 46.4g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 498kcal
Carb – 54.3g
Fat – 12.3g
Protein – 40.8g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2297kcal
Carb – 229.9g
Fat – 40.5g
Protein – 247.5g
1000029031.webp
1000029024.webp

1000029043.webp
 
View attachment 135758

Log Update

Fasted weigh in:
77.3kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate (+10 kg on previous week)
12 reps x Body weight + 10kg plate (+10 kg on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 47min
Total Calories Burnt
815kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 133kcal
Average Heart Rate: 116bpm

Post Training Cardio

Treadmill
Duration: 32min
Calories burnt: 140kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 443kcal
Carb - 54.9g
Fat - 3.9g
Protein – 46.4g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 498kcal
Carb – 54.3g
Fat – 12.3g
Protein – 40.8g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2297kcal
Carb – 229.9g
Fat – 40.5g
Protein – 247.5g
View attachment 135760View attachment 135759
View attachment 135762
Abs look tight and defined in those pics, you’re clearly leaner this week. :D

Core work was serious volume and the 10 kg jumps across crunches and obliques paid off, strong endurance! @Dylzy P
 
1000026504.webp


Log Update

Fasted weigh in:
77.4kg
Previous week weigh in:
76.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg (+3 reps on previous)
8 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg (+2 reps on previous)
10 rep x 110kg (+2 reps on previous)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 60 kg
15 reps x 80kg (+9 reps on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous)
15 reps x 55kg (+5kg on previous)
12 reps x 65kg (+5kg on previous)
10 reps x 70kg (+5kg on previous)

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
13 reps x 113kg (+3 reps on previous week)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 55min
Total Calories Burnt
879kcal
Average Heart
126bpm

Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 6 Kph
Incline: 0%

Total Calories Burnt
144kcal
Average Heart Rate
126bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
139kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories – 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 380kcal
Carb – 43.5g
Fat – 6.3g
Protein – 34.8g

Meal #4
Calories – 421kcal
Carb – 27.4g
Fat – 4.5g
Protein- 65.6g

Meal #5
Calories – 586kcal
Carb – 74.7g
Fat –12.9g
Protein – 41.7g

Daily Total
Calories – 2250kcal
Carb – 206.2g
Fat – 33.7g
Protein – 271.5g

1000029180.webp

1000029211.webp

1000029191.webp
 
View attachment 135758

Log Update

Fasted weigh in:
77.3kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate (+10 kg on previous week)
12 reps x Body weight + 10kg plate (+10 kg on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 47min
Total Calories Burnt
815kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 133kcal
Average Heart Rate: 116bpm

Post Training Cardio

Treadmill
Duration: 32min
Calories burnt: 140kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 443kcal
Carb - 54.9g
Fat - 3.9g
Protein – 46.4g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 498kcal
Carb – 54.3g
Fat – 12.3g
Protein – 40.8g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2297kcal
Carb – 229.9g
Fat – 40.5g
Protein – 247.5g
View attachment 135760View attachment 135759
View attachment 135762
@Dylzy P Proud of you, man. You're looking really good. You can see those abs popping out as well. Once you get that little bit of excess body fat off the bottom of your stomach, you're going to have an eight pack.
 
View attachment 135758

Log Update

Fasted weigh in:
77.3kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate (+10 kg on previous week)
12 reps x Body weight + 10kg plate (+10 kg on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 47min
Total Calories Burnt
815kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 133kcal
Average Heart Rate: 116bpm

Post Training Cardio

Treadmill
Duration: 32min
Calories burnt: 140kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 443kcal
Carb - 54.9g
Fat - 3.9g
Protein – 46.4g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 498kcal
Carb – 54.3g
Fat – 12.3g
Protein – 40.8g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2297kcal
Carb – 229.9g
Fat – 40.5g
Protein – 247.5g
View attachment 135760View attachment 135759
View attachment 135762
bros i'm digging the orange watch. that thing digital ? physique coming on strong now @Dylzy P
 
View attachment 136139

Log Update

Fasted weigh in:
77.4kg
Previous week weigh in:
76.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg (+3 reps on previous)
8 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg (+2 reps on previous)
10 rep x 110kg (+2 reps on previous)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 60 kg
15 reps x 80kg (+9 reps on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous)
15 reps x 55kg (+5kg on previous)
12 reps x 65kg (+5kg on previous)
10 reps x 70kg (+5kg on previous)

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
13 reps x 113kg (+3 reps on previous week)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 55min
Total Calories Burnt
879kcal
Average Heart
126bpm

Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 6 Kph
Incline: 0%

Total Calories Burnt
144kcal
Average Heart Rate
126bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
139kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories – 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 380kcal
Carb – 43.5g
Fat – 6.3g
Protein – 34.8g

Meal #4
Calories – 421kcal
Carb – 27.4g
Fat – 4.5g
Protein- 65.6g

Meal #5
Calories – 586kcal
Carb – 74.7g
Fat –12.9g
Protein – 41.7g

Daily Total
Calories – 2250kcal
Carb – 206.2g
Fat – 33.7g
Protein – 271.5g

View attachment 136140
View attachment 136141
View attachment 136142
I think the best part of what you're showing is your arms. You've got a rare combination of both size and vascularity. @Dylzy P Definitely a genetic freak when it comes to that.
 
View attachment 136139

Log Update

Fasted weigh in:
77.4kg
Previous week weigh in:
76.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 4iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 50mg 5 Amino 1 Mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg (+3 reps on previous)
8 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg (+2 reps on previous)
10 rep x 110kg (+2 reps on previous)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 60 kg
15 reps x 80kg (+9 reps on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 15 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg (+5kg on previous)
15 reps x 55kg (+5kg on previous)
12 reps x 65kg (+5kg on previous)
10 reps x 70kg (+5kg on previous)

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
13 reps x 113kg (+3 reps on previous week)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 55min
Total Calories Burnt
879kcal
Average Heart
126bpm

Morning Fasted Cardio

Treadmill
Duration: 32min
Speed: 6 Kph
Incline: 0%

Total Calories Burnt
144kcal
Average Heart Rate
126bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
139kcal
Average Heart Rate
124bpm

Nutrition

Meal #1
Calories – 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 380kcal
Carb – 43.5g
Fat – 6.3g
Protein – 34.8g

Meal #4
Calories – 421kcal
Carb – 27.4g
Fat – 4.5g
Protein- 65.6g

Meal #5
Calories – 586kcal
Carb – 74.7g
Fat –12.9g
Protein – 41.7g

Daily Total
Calories – 2250kcal
Carb – 206.2g
Fat – 33.7g
Protein – 271.5g

View attachment 136140
View attachment 136141
View attachment 136142
@Dylzy P Very nice motivational picture. You look like an absolute champion. Looking really strong and looking really big.
 
View attachment 135758

Log Update

Fasted weigh in:
77.3kg
Previous week weigh in:
76.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)
20 reps x 70kg (+10kg on previous week)

5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate (+10 kg on previous week)
12 reps x Body weight + 10kg plate (+10 kg on previous week)

5 x Crunch Machine - obliques (each side)
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 111kg
20 reps x 111kg
20 reps x 111kg
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 47min
Total Calories Burnt
815kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 133kcal
Average Heart Rate: 116bpm

Post Training Cardio

Treadmill
Duration: 32min
Calories burnt: 140kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 443kcal
Carb - 54.9g
Fat - 3.9g
Protein – 46.4g

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 498kcal
Carb – 54.3g
Fat – 12.3g
Protein – 40.8g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2297kcal
Carb – 229.9g
Fat – 40.5g
Protein – 247.5g
View attachment 135760View attachment 135759
View attachment 135762
This is a great picture set. Make sure you shave up though your chest and stomach. We need to see those muscle cups and it helps also to tan up a little bit and put some oil. Once you get later on in the Log you should do it. @Dylzy P
 
1000026504.webp


Log Update

Fasted weigh in:
77.5kg
Previous week Fasted weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E mg - .3ml
Hgh – 5iu
Reta - 1mg
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 120kg
15 reps x 120kg

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
10 reps x 82 kg (+3 reps on previous)

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg
15 reps x 100 kg

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg (+3 reps on previous)

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
12 reps x 50kg per leg (+2 reps on previous)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg (+3 reps on previous)
12 reps x 200kg (+2 reps on previous)

4 x Hack Squat
12 reps x 60 kg (+20kg on previous week)
12 reps x 70 kg (+10kg on previous week)
10 reps x 80 kg (+10kg on previous week)
8 reps x 90 kg (+10kg on previous week)

4 x Hip Thrust
15 reps x 60kg (+10kg on previous)
15 reps x 60kg (+10kg on previous)
15 reps x 110kg (+10kg on previous)
12 reps x 120kg (+20kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 40min
Total Calories Burnt
918kcal
Average Heart Rate
135bpm

Morning Fasted Cardio
Treadmill
Duration 60min
Speed 5 Kph
Incline 0%

Total Calories Burnt
269kcal
Average Heart Rate
112bpm

Post Training Cardio

Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
132kcal
Average Heart Rate
126bpm

Nutrition

Meal #1
Calories – 406kcal
Carb – 55.2
Fat – 5.2g
Protein – 33.5g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein - 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 495kcal
Carb – 25g
Fat – 9.9g
Protein – 75.3g

Meal #5
Calories – 683kcal
Carb – 87.7g
Fat – 15.4g
Protein – 47.2g

Daily Total
Calories – 2390kcal
Carb – 221.1g
Fat – 42.4g
Protein – 272.7g

1000029358.webp
1000029364.webp
 
View attachment 136476

Log Update

Fasted weigh in:
77.5kg
Previous week Fasted weigh in:
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E mg - .3ml
Hgh – 5iu
Reta - 1mg
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 120kg
15 reps x 120kg

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
10 reps x 82 kg (+3 reps on previous)

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg
15 reps x 100 kg

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg (+3 reps on previous)

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
12 reps x 50kg per leg (+2 reps on previous)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg (+3 reps on previous)
12 reps x 200kg (+2 reps on previous)

4 x Hack Squat
12 reps x 60 kg (+20kg on previous week)
12 reps x 70 kg (+10kg on previous week)
10 reps x 80 kg (+10kg on previous week)
8 reps x 90 kg (+10kg on previous week)

4 x Hip Thrust
15 reps x 60kg (+10kg on previous)
15 reps x 60kg (+10kg on previous)
15 reps x 110kg (+10kg on previous)
12 reps x 120kg (+20kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 40min
Total Calories Burnt
918kcal
Average Heart Rate
135bpm

Morning Fasted Cardio
Treadmill
Duration 60min
Speed 5 Kph
Incline 0%

Total Calories Burnt
269kcal
Average Heart Rate
112bpm

Post Training Cardio

Treadmill
Duration 30min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
132kcal
Average Heart Rate
126bpm

Nutrition

Meal #1
Calories – 406kcal
Carb – 55.2
Fat – 5.2g
Protein – 33.5g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein - 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 495kcal
Carb – 25g
Fat – 9.9g
Protein – 75.3g

Meal #5
Calories – 683kcal
Carb – 87.7g
Fat – 15.4g
Protein – 47.2g

Daily Total
Calories – 2390kcal
Carb – 221.1g
Fat – 42.4g
Protein – 272.7g

View attachment 136478View attachment 136477
You got huge legs in those pics, serious fullness and lines showing through :D @Dylzy P

Leg day was insane volume, 90kg hacks and 200kg press both clean jumps from last week!
 
1000026504.webp


Log Update

Fasted Weigh in
77.5kg
Previous week weigh in
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 5iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
193kcal
Average Heart Rate
120bpm

Post Dinner Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
197kcal
Average Heart Rate
119bpm


Week Review

Total Duration of Training/Cardio
21 hours 7min
Total Calories Burnt
8175 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 5iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
1000028313.webp


Current Measurements
1000029546.webp


Measurement Change

Weight: Gained 0.9kg
Shoulders: Gained 3cm
Bicep: Right Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 1cm
Quads: Gained 0.5cm
Calves: Left Gained 0.5cm

Result
This was my first week into my push phase of my journey. Going from 1700-1800 kcals per day to Now having 2300-2400kcal per day has been amazing. Implementing a preworkout meal that has definitely fuelled my work outs and made me feel great doing the workout.
The extra food has shown in my measurement result for the week. Even with have a 600-700kcal per day increase this week and gaining 0.9kg I have still managed to lose 1cm around my waist but gain 2cm around my shoulders.

Training
Incredibly week again. The Preworkout meal has worked wonders for me whilst training, the extra fuel has helped me push myself and progress even further in either upping the weight, pumping out more reps or in same cases doing both.

Conclusion
Another week done and dusted. And the results speak for themselves. Having the extra Calories to fuel me this week I have pushed myself even harder and kept progressing in all aspects of my journey.

Bloods
1000029003.webp

1000029004.webp

Update Physique
1000029377.webp

1000029373.webp

1000029375.webp

1000029382.webp
 
View attachment 136835

Log Update

Fasted Weigh in
77.5kg
Previous week weigh in
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 5iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
193kcal
Average Heart Rate
120bpm

Post Dinner Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
197kcal
Average Heart Rate
119bpm


Week Review

Total Duration of Training/Cardio
21 hours 7min
Total Calories Burnt
8175 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 5iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
View attachment 136836

Current Measurements
View attachment 136837

Measurement Change

Weight: Gained 0.9kg
Shoulders: Gained 3cm
Bicep: Right Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 1cm
Quads: Gained 0.5cm
Calves: Left Gained 0.5cm

Result
This was my first week into my push phase of my journey. Going from 1700-1800 kcals per day to Now having 2300-2400kcal per day has been amazing. Implementing a preworkout meal that has definitely fuelled my work outs and made me feel great doing the workout.
The extra food has shown in my measurement result for the week. Even with have a 600-700kcal per day increase this week and gaining 0.9kg I have still managed to lose 1cm around my waist but gain 2cm around my shoulders.

Training
Incredibly week again. The Preworkout meal has worked wonders for me whilst training, the extra fuel has helped me push myself and progress even further in either upping the weight, pumping out more reps or in same cases doing both.

Conclusion
Another week done and dusted. And the results speak for themselves. Having the extra Calories to fuel me this week I have pushed myself even harder and kept progressing in all aspects of my journey.

Bloods
View attachment 136839
View attachment 136840
Update Physique
View attachment 136841
View attachment 136842
View attachment 136843
View attachment 136844
Your e2 is in check, good level in the bloods and you look lean in the pics :D @Dylzy P

Weight and shoulder gains with a 1cm waist drop impressive!
 
View attachment 136835

Log Update

Fasted Weigh in
77.5kg
Previous week weigh in
76.6kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh – 5iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
193kcal
Average Heart Rate
120bpm

Post Dinner Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
197kcal
Average Heart Rate
119bpm


Week Review

Total Duration of Training/Cardio
21 hours 7min
Total Calories Burnt
8175 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 5iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg daily
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
View attachment 136836

Current Measurements
View attachment 136837

Measurement Change

Weight: Gained 0.9kg
Shoulders: Gained 3cm
Bicep: Right Gained 0.5cm
Forearm: Gained 0.5cm
Waist: Lost 1cm
Quads: Gained 0.5cm
Calves: Left Gained 0.5cm

Result
This was my first week into my push phase of my journey. Going from 1700-1800 kcals per day to Now having 2300-2400kcal per day has been amazing. Implementing a preworkout meal that has definitely fuelled my work outs and made me feel great doing the workout.
The extra food has shown in my measurement result for the week. Even with have a 600-700kcal per day increase this week and gaining 0.9kg I have still managed to lose 1cm around my waist but gain 2cm around my shoulders.

Training
Incredibly week again. The Preworkout meal has worked wonders for me whilst training, the extra fuel has helped me push myself and progress even further in either upping the weight, pumping out more reps or in same cases doing both.

Conclusion
Another week done and dusted. And the results speak for themselves. Having the extra Calories to fuel me this week I have pushed myself even harder and kept progressing in all aspects of my journey.

Bloods
View attachment 136839
View attachment 136840
Update Physique
View attachment 136841
View attachment 136842
View attachment 136843
View attachment 136844
Shredded bro 🔥
Im the same legend, having a pre-workout meal with enough time to digest really hits for a completely different workout. Strength and engagement are night and day difference when your properly fuelled.
 
1000026504.webp


Log Update

Fasted weigh in
77.9kg
Previous week weigh in
76.8kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
12 rep x 50kg
10 rep x 60kg (+2 reps on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg (+10kg on previous)
15 reps x 50kg (+10kg on previous)
15 reps x 70kg (+10kg on previous)
8 rep x 100kg (+10kg on previous)

4 x Pec Deck Fly
15 reps x 73kg (+7kg on previous week)
15 reps x 93kg (+6kg on previous week)
15 reps x 113kg (+7kg on previous week)
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
12 reps x 65kg (+2 reps on previous)
10 reps x 75kg (+2kg on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 45min
Total Calories Burnt
854kcal
Average Heart Rate
124bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
212kcal
Average Heart Rate
119bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
135kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories 424kcal
Carb – 48.8g
Fat – 3.9g
Protein – 47.1g

Meal #2
Calories - 438kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories - 425kcal
Carb – 28g
Fat – 4.6g
Protein – 67.3g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2145kcal
Carb – 191.7g
Fat – 30.8g
Protein – 267.4g

1000029584.webp

1000029600.webp

1000029607.webp


1000029609.webp
 
View attachment 137285

Log Update

Fasted weigh in
77.9kg
Previous week weigh in
76.8kg

Injectables

AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 5iu
Glow - 1mg/1mg/5mg

Chest/Shoulders

Preworkout

- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus

4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
12 rep x 50kg
10 rep x 60kg (+2 reps on previous week)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg (+10kg on previous)
15 reps x 50kg (+10kg on previous)
15 reps x 70kg (+10kg on previous)
8 rep x 100kg (+10kg on previous)

4 x Pec Deck Fly
15 reps x 73kg (+7kg on previous week)
15 reps x 93kg (+6kg on previous week)
15 reps x 113kg (+7kg on previous week)
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 32kg per side
15 reps x 37.5kg per side

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
12 reps x 65kg (+2 reps on previous)
10 reps x 75kg (+2kg on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 45min
Total Calories Burnt
854kcal
Average Heart Rate
124bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
212kcal
Average Heart Rate
119bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
135kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories 424kcal
Carb – 48.8g
Fat – 3.9g
Protein – 47.1g

Meal #2
Calories - 438kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories - 425kcal
Carb – 28g
Fat – 4.6g
Protein – 67.3g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2145kcal
Carb – 191.7g
Fat – 30.8g
Protein – 267.4g

View attachment 137286
View attachment 137287
View attachment 137288

View attachment 137289
You look bigger and more vascular in those pics, arms really starting to pop. @Dylzy P
Training volume is solid with that mix of cables :D
 
1000026504.webp


Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

1000029625.webp

1000029632.webp

1000029642.webp


1000029609.webp
 
View attachment 137662

Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

View attachment 137658
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113kg reverse peck deck is boss as fk..
Then i seen your back too 🔥🔥🔥
Strong numbers brother and strong work ethic, its clear why you look the way you do.
Your tearing this up bro well done!
 
View attachment 137662

Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

View attachment 137658
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Big back in those pics and the density through your lats and traps is growing fast. :D @Dylzy P

Strong pulls too, that 120kg row and 80kg T-bar both power!
 
Big back in those pics and the density through your lats and traps is growing fast. :D @Dylzy P

Strong pulls too, that 120kg row and 80kg T-bar both power!

@Dylzy P doesn't mess around! He's one of the hardest and most consistent people on our team - we have very big plans for him :)

AJ
 
@Dylzy P doesn't mess around! He's one of the hardest and most consistent people on our team - we have very big plans for him :)

AJ
For sure :D big EVO family support his way and to Team UGL OZ @UGL OZ
 
1000026504.webp

Log Update

Fasted weigh in:
78.0kg
Previous week weigh in:
77.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
6 reps x 35kg (+4 reps on previous)

4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 35kg
15 reps x 40kg (+3 reps on previous)
10 reps x 45kg (+2 reps on previous)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side (+1 rep on previous)
10 reps x 30kg per side (+2 reps on previous)

Total Duration
1hours 32min
Total Calories Burnt
703kcal
Average Heart Rate
118bpm

Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%

Total Calories Burnt
193kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 37min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
169kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories – 453kcal
Carb – 54.9g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 683kcal
Carb – 48.1g
Fat – 20.3g
Protein – 70.8g

Meal #5
Calories – 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g


Daily Total
Calories – 2267kcal
Carb – 161g
Fat – 43.9g
Protein – 279.6g

1000029996.webp

1000029995.webp


1000029609.webp
 
View attachment 137662

Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

View attachment 137658
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View attachment 137661
@Dylzy P some big time back development right there. A lot of people neglect there back in the gym, just because you can't see it doesn't mean it's not important.
 
View attachment 138060
Log Update

Fasted weigh in:
78.0kg
Previous week weigh in:
77.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
6 reps x 35kg (+4 reps on previous)

4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 35kg
15 reps x 40kg (+3 reps on previous)
10 reps x 45kg (+2 reps on previous)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side (+1 rep on previous)
10 reps x 30kg per side (+2 reps on previous)

Total Duration
1hours 32min
Total Calories Burnt
703kcal
Average Heart Rate
118bpm

Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%

Total Calories Burnt
193kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 37min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
169kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories – 453kcal
Carb – 54.9g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 683kcal
Carb – 48.1g
Fat – 20.3g
Protein – 70.8g

Meal #5
Calories – 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g


Daily Total
Calories – 2267kcal
Carb – 161g
Fat – 43.9g
Protein – 279.6g

View attachment 138061
View attachment 138070

View attachment 138071
bros you got some good size looking good if you ask me. i always very impressed with you. but you getting more tight as logs goes @Dylzy P
 
View attachment 137662

Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

View attachment 137658
View attachment 137659
View attachment 137660

View attachment 137661
@Dylzy P Shifting some serious weight bro! Looking great!
 
View attachment 137662

Log Update

Fasted weigh in
78.1kg
Previous Week Fasted Weigh in
77.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM
Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg (+4kg on previous week)
15 reps x 64kg (+4kg on previous week)
15 reps 95kg (+5kg on previous week)
15 reps x 120kg (+20kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
12 reps x 113kg (+2 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+20kg on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg (+20kg on previous)
15 reps x 40kg (+20kg on previous)
15 reps x 60 kg (+20kg on previous)
10 reps x 80kg (+2 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 32min
Total Calories Burnt
778kcal
Average Heart Rate
124bpm

Morning Fasted Cardio

Treadmill
Duration: 33min
Speed: 5 Kph
Incline: 1%

Calories Burnt
214kcal
Average Heart Rate
114bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 3%

Calories Burnt
142kcal
Average Heart Rate
123bpm

Nutrition

Meal #1
Calories – 434kcal
Carb – 52.4g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 482kcal
Carb – 26g
Fat – 13.9g
Protein – 55.5g

Meal #5
Calories – 628kcal
Carb – 64.3g
Fat – 20.4g
Protein – 47.9g


Daily Total
Calories - 2350kcal
Carb – 195.8g
Fat – 49.9g
Protein – 266.3g

View attachment 137658
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View attachment 137661
this one is looking sweet! pushing some good weights if you ask me @Dylzy P and your food is looking strong
 
@Dylzy P doesn't mess around! He's one of the hardest and most consistent people on our team - we have very big plans for him :)

AJ
Shows the rest of us, how's it done
 
View attachment 138060
Log Update

Fasted weigh in:
78.0kg
Previous week weigh in:
77.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
6 reps x 35kg (+4 reps on previous)

4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 35kg
15 reps x 40kg (+3 reps on previous)
10 reps x 45kg (+2 reps on previous)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side (+1 rep on previous)
10 reps x 30kg per side (+2 reps on previous)

Total Duration
1hours 32min
Total Calories Burnt
703kcal
Average Heart Rate
118bpm

Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%

Total Calories Burnt
193kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 37min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
169kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories – 453kcal
Carb – 54.9g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 683kcal
Carb – 48.1g
Fat – 20.3g
Protein – 70.8g

Meal #5
Calories – 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g


Daily Total
Calories – 2267kcal
Carb – 161g
Fat – 43.9g
Protein – 279.6g

View attachment 138061
View attachment 138070

View attachment 138071
@Dylzy P Ez bar is a good exercise. It really challenges the grip and hits different angles on the arms. It's really showing you've got very thick vascularity.
 
View attachment 138060
Log Update

Fasted weigh in:
78.0kg
Previous week weigh in:
77.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh – 5iu
Glow - 1mg/1mg/5mg

Arms

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.
Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
6 reps x 35kg (+4 reps on previous)

4 x Ez bar skill crushers
15 reps x 30kg
15 reps x 35kg
15 reps x 40kg (+3 reps on previous)
10 reps x 45kg (+2 reps on previous)

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg (+2kg on previous previous week)
8 reps x 18kg (+2kg on previous week)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side (+1 rep on previous)
10 reps x 30kg per side (+2 reps on previous)

Total Duration
1hours 32min
Total Calories Burnt
703kcal
Average Heart Rate
118bpm

Morning Fasted Cardio
Treadmill
Duration 32min
Speed 5 Kph
Incline 0%

Total Calories Burnt
193kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 37min
Speed 4.5 Kph
Incline 2%

Total Calories Burnt
169kcal
Average Heart Rate
120bpm

Nutrition

Meal #1
Calories – 453kcal
Carb – 54.9g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 683kcal
Carb – 48.1g
Fat – 20.3g
Protein – 70.8g

Meal #5
Calories – 335kcal
Carb – 4.9g
Fat – 7.9g
Protein – 45.6g


Daily Total
Calories – 2267kcal
Carb – 161g
Fat – 43.9g
Protein – 279.6g

View attachment 138061
View attachment 138070

View attachment 138071
When you train like a pitbull you become a pitbull. You're big and strong and definitely vascular. Keep up the good work man. It's all shaping up. @Dylzy P
 
1000026504.webp

Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


1000030216.webp

1000030225.webp


1000029609.webp
 
View attachment 138482
Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


View attachment 138477
View attachment 138480

View attachment 138481
Your abs look good in those pics :D that core circuit and double cardio clearly paying off. :D

266g protein is strong get it to 300 level!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
 
View attachment 138482
Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


View attachment 138477
View attachment 138480

View attachment 138481
Looking great mate, weight going up and fat coming off, coach has you singing @Dylzy P
 
View attachment 138482
Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


View attachment 138477
View attachment 138480

View attachment 138481
Bro your jaw muscle look hella strong
 
View attachment 138482
Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


View attachment 138477
View attachment 138480

View attachment 138481
Bro honestly you look fucking wicked ey! Making 78 kegs look beast as 💪🔥
Big numbers and solid sessions too my man, you a tearing this mfer up big time.
 
View attachment 138482
Log Update

Fasted weigh in:
78.1kg
Previous week weigh in:
77.3kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
Hgh - 5iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Core

Preworkout
- 3 x Espresso Shot + 3 Sugars
- 10mg Cialis
- 50mg 5-amino-1mq

Focus
Core strengthen and conditioning.

Exercises

5 x Cable Crunches
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)
20 reps x 75kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg
15 reps x 15kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 44min
Total Calories Burnt
804kcal
Average Heart Rate
118bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Calories burnt: 209kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 136kcal
Average Heart Rate: 113bpm


Nutrition

Meal #1
Calories - 461kcal
Carb - 48g
Fat – 6.6g
Protein – 52.1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 516kcal
Carb – 23.1g
Fat – 15.7g
Protein – 61.9g

Meal #5
Calories - 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories - 2273kcal
Carb – 185.9g
Fat – 44.6g
Protein – 266.9g


View attachment 138477
View attachment 138480

View attachment 138481
Mutating daily mate, literally see changes with each log ❤️‍🔥
 
1000026504.webp


Log Update

Fasted weigh in:
78.2kg
Previous week weigh in:
77.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 5iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 50mg 5 Amino 1 Mq
- 300mg Alpha GPC
- 10g Glutamine
- 40mg Anavar

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
10 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
10 rep x 110kg

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 60 kg
15 reps x 80kg

Triceps

5 x Cable Tricep cross extensions
15 reps x 20kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 70kg (+2 reps on previous)

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg (+2 reps on previous week)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 47min
Total Calories Burnt
814kcal
Average Heart
118bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
141kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories – 507kcal
Carb – 61.8g
Fat – 6.4g
Protein – 51.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 413kcal
Carb – 51.4g
Fat – 6.4g
Protein – 34.7g

Meal #4
Calories – 631kcal
Carb – 32.2g
Fat – 18.4g
Protein- 73g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat –10.5g
Protein – 36.2g

Daily Total
Calories – 2477kcal
Carb – 216.8g
Fat – 47.7g
Protein – 278.3g

1000030318.webp

1000030327.webp

1000030342.webp



1000029609.webp
 
View attachment 138854

Log Update

Fasted weigh in:
78.2kg
Previous week weigh in:
77.4kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml

PM

Test E - .3ml
EQ - .6ml
Reta – 1mg
Hgh – 5iu
Glow – 1mg/1mg/5mg

Upper

Preworkout
- 3 x espresso shot + 3 sugars
- 10mg Cialis
- 50mg 5 Amino 1 Mq
- 300mg Alpha GPC
- 10g Glutamine
- 40mg Anavar

Focus
4 set per exercise, first 2 sets being warm up sets of 12-15 reps and moderate weight, to ensure form and technique is correct and smooth, last to 2 set to be 0RIR sets.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
10 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
10 rep x 110kg

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 60 kg
15 reps x 80kg

Triceps

5 x Cable Tricep cross extensions
15 reps x 20kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg (+3 reps on previous week)

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 70kg (+2 reps on previous)

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg (+2 reps on previous week)
4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 47min
Total Calories Burnt
814kcal
Average Heart
118bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
120bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
141kcal
Average Heart Rate
117bpm

Nutrition

Meal #1
Calories – 507kcal
Carb – 61.8g
Fat – 6.4g
Protein – 51.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 413kcal
Carb – 51.4g
Fat – 6.4g
Protein – 34.7g

Meal #4
Calories – 631kcal
Carb – 32.2g
Fat – 18.4g
Protein- 73g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat –10.5g
Protein – 36.2g

Daily Total
Calories – 2477kcal
Carb – 216.8g
Fat – 47.7g
Protein – 278.3g

View attachment 138855
View attachment 138856
View attachment 138857


View attachment 138858
Good update @Dylzy P but can you please answer the EVO brothers that respond to your log? many say things but you not responding :D
 
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Log Update

Fasted weigh in
78.6kg
Previous week weigh in
77.9kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg (+10 kg on previous)
15 rep x 50kg (+10 kg on previous)
12 rep x 55kg (+5kg on previous)
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
8 rep x 100kg

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
928kcal
Average Heart Rate
125bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
123bpm

Post Training Cardio

Treadmill
Duration: 40min
Speed 4.5 Kph
Incline 2%

Calories Burnt
177kcal
Average Heart Rate
102bpm

Nutrition

Meal #1
Calories 90kcal
Carb – 23.1g
Fat – 0.2g
Protein – 1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories – 787kcal
Carb – 86.6g
Fat – 16.5g
Protein – 66.3g

Meal #5
Calories - 768kcal
Carb – 76.6g
Fat – 11.9g
Protein – 87.1g

Daily Total
Calories - 2451kcal
Carb – 239.3g
Fat – 40.4g
Protein – 271.1g

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