Good core and cardio day, that zone 3 is hard!Hit core and cardio today, my usual core routine, with 30 mins of zone 3 elipitical.
Did some meal prep for the week.
Progress shot - really wish I was bigger but I am getting pretty lean.
.
You got really good lean abs in the pics, totally shredded and sitting around 7-8% easyHad the weekend on at work, fortunately I generally rack up 15k to 20k steps at work which I count as cardio
Hit my full body finisher on Saturday, which I love, I started with legs this time though which made the session a bit of a push, but I feel so strong and energetic in the gym, this little TRT phase has been pretty good to me.
RDL 130kg 3x10 super slow controlled acc
Hack Squat 3x10 165kg - super slow with pause at bottom
Seated calf raise 70kg and Seated Leg curl 57kg 3 sets to burnout
Standing calf raise 90kg and Leg extension 88kg 3 sets to burnout
Incline machine press 3 sets 115kg superset with cable flies 23kg
Lat Pulldown 3x10 86kg superset meadow row 50kg
Seated shoulder press 3x8 60kg
Lat raise 10kg superset with rear delt flies 8kg burnout
Skullcrusher 40kg superset with preacher curl 20kg 3 sets
Cable pressdown 32kg superset with Incline curl 10kg db
I really try and slow down the movements on this session but add the intensity with super sets.
After work today I went and did a bit of core and Cardio, did a smaller version of my usual core routine and then 30 minutes on the elipitical for 6km, mainly zone 3 HR.
Feeling really good tonight, my sleep has been great again, waking up feeling refreshed finally.
I have some pics to show where I am at, honestly I am pretty happy with it, with a month full of travelling and working around the place, being able to adhere to my diet and routine and keep making progress feels really good.
I am loving how lean I am getting, I keep getting comments about how much weight I have lost but I have to be honest I am getting some serious size envy, I cant wait for the bulk cycle coming up to really work on some of my smaller areas, my chest especially.
I am thinking about doing a dexa scan to see where I am at, if anyone would like to estimate what my BF would be? I am currently weighing about 96kg at 193cm
Also, the vascularity I am seeing from the Mast P @Gold Standard Labs is next level, I cannot wait to see what the next stack looks like.
@Dreamer good to see you doing well on Team GSL @Gold Standard Labs
Nice work man, keep at it, strong core is so important
Yep, I agree!
Meal pic looks tasty, that oats banana and eggs combo is clean fuel.
@Dreamer 
That works
Even after the blood donation brother your quads look like they humming after that session. You look fantastic bro exciting where your gonna get in another few weeks
@Dreamer Donating blood is a wonderful thing. You not only help yourself but you also help others who need the blood. I use one blood and they will actually tell you where your blood ends up going, so it's kind of cool to see that.
Bro. Is that a good looking meal right there. I like the bananas with it. Looks really sweet to me. @Dreamer
I use one blood as well. Can I find that info when I log in online on there site? That's pretty cool u can see how it has helped someone.
yep it usually takes a bit but it will show up when you log in
Your legs are looking fantastic if you ask me. @Dreamer Quads are definitely huge. And it looks like you're having a blast getting in a good workout.
Thank you, im pretty tall so legs have always been the part im least happy with, I try to hit them hard as I can, I love working legs.
@Dreamer Nothing better than having a nice workout. I'm glad that you're also feeling amazing. The fact that you're recovering strong and you're hitting the cardio as well you're keeping your body healthy. That's a great sign.
this one looks solid man. 96kg is still a solid weight. you will build things up don't worry ! @Dreamer
That's great. I'm glad it works out for you.
Bros. The oats are pretty good. I like them as well.Morning oats, good for energy
. .
Good full body finisher logged!those 210kg hacks and 160kg RDLs are the real deal, 210 on hack makes my knees hurt thinking about it lolAfter a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
@Dreamer 
That's a serious workout mate! How long did that take? Big hack squats and RDL's there and that meadow row and straight arm pulldown combo must be tough!After a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
Thanks Lev, I am hoping to rep the 210kg easy when this bulk startsGood full body finisher logged!those 210kg hacks and 160kg RDLs are the real deal, 210 on hack makes my knees hurt thinking about it lol
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
About two hours all up mate, big session, but 30 minutes of it cardio.
300kgs coming
Good to see someone pushing the limitsGood full body finisher logged!those 210kg hacks and 160kg RDLs are the real deal, 210 on hack makes my knees hurt thinking about it lol
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Crazy workout bro. Again with the skullcrushers love it! Keep it up bro!After a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
That's definitely masteron. Gotta love a strong DHT like that one that isn't too toxic.
This is a really good sign! Keep monitoring that. With your cycle and ED pins you should be fine.
Mots-C I am sold on. There's not a lot of human studies but the anecdotal and rodent models show a huge benefit in ATP restoration and overall energy output. It even indirectly contributes to fat loss.
Huge workout, cant wait to see you in a blast , enjoy your rest day broAfter a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
Bro this is 1 workout? Seriously???? This is easily 2 days in one. Jesus this is fukn hardcore. Still hittn cardio at the end too. Man you're a weaponAfter a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
It is man, I am actually going to cut back a bit on the volume, I just absolutely love training, feels so good, but I think alot of the volume is junk, id rather go heavier on the cardio at the moment
Fuck that is sending it properAfter a huge week of training, I finished on my full body finisher, I tried to really hit some higher rep work which felt great.
I am loving the Masteron I am on, at least I think its that which is adding all this vascularity and definition, I am certainly getting to the business end of body fat happily.
The scale has settled at 96kg for the last week or so, with minimal flucuations through to the night.
All in all, I am feeling really healthy and primed for this next lean bulk stage.
The more I think about it, I would like to aim to compete in the next 12 months, just need some more size - which will come.
Current daily peds
30mg Sus
45mg Mast
2IU GH Fasted in the AM
All @Gold Standard Labs
I have added Beetroot powder to my preworkout today - which surprisingly added a fair bit to my pump
I am really curious on some peptides - I am thinking to give Mots-C a go or KLOW80 after doing some research, can anyone give me some idea on what that would add?
BP has been stable sitting at 115/70 on average.
Training today as below -
Hack squat - quad emphasis foot placing
set 1 - 125x15
set 2 - 125x 15
set 3 - 125x 14
set 4 - 210x 3
Rdl
set 1 - 100x15
set 2 - 120x13
set 3 - 140x11
set 4 - 160x4
Leg extension and Standing calf raises
Set 1 110kg calf raise30 reps 90kg leg extension 15 reps
set 2 130x25 and 97x13
set 3 140x 20 and 103x 11
Leg Curl and Seated Calf raise
Set 1 - 70x30 (calves) and 57x 13
Set 2 - 80x25 50x15
Set 3 - 90x20 50x13
Supine bench
Set 1 - 130x10
set 2 - 120x 12
Incline press machine and cable flies
Set 1 - 100x12 and 18kgx15
set 2 110x 10 and 18x15
set 3 110x 10 and 18x15
Lat Pulldown Narrow grip
Set 1 - 86kgx10
Set 2 - 77kg x 12
set 3 77x12
Meadow Row and Straight arm pulldown
Set 1 - 50x10 and 26x15
set 2 - 55x8 and 26x 15
set 3 55x8 and 26x 15
Barbell Seated Shoulder Press
Set 1 50x15
Set 2 55x12
Set 3 60x 10
Lat raise machine and rear delt fly
Set 1 54x12 and 10x15
Set 2 54x12 and 10x15
Set 3 54x12 and 10x15
Skullcrusher and Preacher Curl
Set 1 45x12 SC and 35x10 PC
Set 2 45x12 SC and 35x10 PC
Set 3 45x12 SC and 35x10 PC
Cable pressdown and incline curl
Set 1 36x12 and 12.5x12
Set 2 36x12 and 12.5x 12
Set 3 36x12 and 12.5x12
15 Minutes of eliptical and 15 minutes on Stairmill
Well earned rest day tomorrow, back into it Sunday evening
4 weeks or so to go in my cut
I am definitely adding MOTS and Klow for my cycle, I take like 6-7g oral L-Cartinine but may shift to injectable.Fuck that is sending it proper
As for the peps bro mots c for output and klow for recovery.
MOTS-c and L-Carnitine work hand-in-hand when it comes to fat metabolism. MOTS-c, a mitochondrial peptide, boosts carnitine shuttle activity — basically the system that moves fatty acids into the mitochondria to be burned off for energy (beta-oxidation). L-Carnitine then acts as the actual transporter in that process, helping improve fat utilization and reducing fatty acid build-up.
Yea I struggle with the same problem. It's tough dialing it back lol. Most people have a hard time training, we need to figure out how to stop haha.
Oh man, once im there I just never want to leave, I do have some days where I think I have probably gone a bit far and recover pretty average, but its one of those things, if you love it, why not?
Yea it's the athlete mentality. Play through the pain, push past your limits, best isn't good enough. Hockey for me.
That's brilliant, ill have to do the same, I forget the day time ones occasionally.Got all my supps and ancillaries sorted for the next week.
I dread a week off or even like a few days, but each and every time I come
Brother you look AMAZINGOut doing some work in the yard and the mrs took a couple of photos, couldnt resist sharing, @Gold Standard Labs got my body looking right
brother that's how you know you're killing It - to me that is literally the ultimate compliment 
Got all my supps and ancillaries sorted for the next week.
Man thanks for the kind words, she is absolutely stoked with it, shes pregnant at the moment and as her body is going through changes I guess mine is too but in the other wayBrother you look AMAZING
Back double bicep is looking fantastic, plenty of definition in your back which is super impressive
Core is looking tight too, absolutely shredded my brother!
Misses taking pics of you must be very flattering haha
Glad the misses is happy with the physique brother, you are absolutely killing it
Doing the team proud my brother, what your doing is obviously working, and my bro, I just provide the products, those results wouldn't be yielded without the hard work and discipline on your end, so props to you big Playa
Keep pushing
. But she tells me all the time this is the best I have looked. .
Dreamer the "pool boy" displaying it for the neighbours, love it!Out doing some work in the yard and the mrs took a couple of photos, couldnt resist sharing, @Gold Standard Labs got my body looking right
Probably a good idea. There comes a point of diminishing returns.
Injectable almost always better than oral
Bro we are all like you, you're in the right place.
The shredded pool boy. Every rich middle aged mistresses/divorcees dream. Hubba hubba lolOut doing some work in the yard and the mrs took a couple of photos, couldnt resist sharing, @Gold Standard Labs got my body looking right
Thanks for the feedback man, I sometimes worry this log is a bit boring as its really just TRT
. But Im planning something big next .
The start of many many videos ive seen on the internet
What an update, Some great data bro
that is an amazing supps list
Amazing update. The health supplements are hugely important espically for longevity.
This log isn’t boring at all in fact just the opposite. At any given time there’s more people on TRT both already on EVO or just joining so these logs are highly valuable.Thanks for the feedback man, I sometimes worry this log is a bit boring as its really just TRT
I am going to try lower volume tonight and see how I go.
Lmao!!!! I think I remember those videos too.The start of many many videos ive seen on the internet
Wow this is the first time I've seen someone with an even bigger supplement stack than me. Lots of really good stuff there bro. I'm gonna have to read about a few I don't recognize.
Here’s my supp list. I take 2000mg berberine ED.
Looks like a good session there
Good full update and strong volume even with fatigue, that 100kg bench and 95kg clean power.
I like your new format @Dreamer
I'm not sure what your doctor told you, but berberine is used in high doses all the time. Can you try to dig up the markers? @BeMe
Yea for people with high glucose issues right? Usually from eating a poor diet or being pre-diabetic. I know it's very useful for people, but I think if you're healthy and eat well it's not necessary right.
My GP recommended it and my specialist doc was the one who pulled me off it cuz he said the GP doesn't know what he's talking about lol. My my specialist talks a lot of it goes over my head and this was back when he didn't send follow up reports. I'd try to take notes during our sessions but it was tough to keep up. No he sends me a follow up email covering everything we discussed which is really helpful.
My Dr has said the same - but similar to @HarleyGuy I dont have much faith; that said my blood sugar is like 3.5-3.7 often and my AST and ALT have been elevated last couple bloods, so I am going to pull Berberine and Red Yeast Rice for a few weeks and see how I go in my next bloods before my cycle.
If we keep,bringing guests I will let the producers knowI really like the podcast @stevesmi, maybe one I will be a guest
Yea GPs are useless from what I've seen. Pretty rare to find a knowledgable one, especially here in Canada. My HRT specialist tho is incredible. It was pretty funny when he told me just don't listen to the GP and talk to him first lol. Guess he feels the same way we do.
This is very nice on the cable @Dreamer Supersets and also the skull crushers. I got a lot of respect for it. Keep it up
Berberine can help even on high protein clean diets. It improves insulin sensitivity, lowers fasting glucose, and keeps nutrient partitioning sharp so carbs refill muscle glycogen instead of fat stores. It's like if you use insulin you get a good recomp effect on the muscle tissue, same with berberine.
This is copy paste from the study:
But if your fasting glucose is already good then it can be dangerous right? I know for sure that was one of the issues my doc saw. There were a couple other things too...wish I could remember. My main take away from the consult was don't listen to my GP and stop the berberine right away lol.
I don't think its dangerous, I think it's like anything else out there, if you use too much and dont monitor it can be bad. Like psyllium husk, best thing ever for digestion but take too much and dont drink enough water and its bad for you (too much i mean 100+) @BeMe
This is fair play for sure
Nice brother, mid section is tight and getting even better. Where's you macros at now?
Thanks man, I am probably most happy with my core, I dont have a heap of size, but I love how thats coming together.
Bro you look fantastic now doubt, im the exactly the same bro i eat almost the same shit every day and just adjust carb volume as needed lol. All the foods i eat are easy to digest and the tick the macro boxes and are mostly single ingredient whole foods.
So much easier to just keep the same foods in haha, yeah man thats probably a good idea actually, drop the rice and double the meats up, I might give that a go, the scale has stalled for me, but I notice leaner and leaner I just wanna push it further
Yeah brother for sure, when those shredz shine through no one wants that to stop haha. I reckon carb cycling might be a better option for you at this stage to get the metabolism moving again. Will allow you to keep performing on training days and get the extra deficit when the cals arent needed.So much easier to just keep the same foods in haha, yeah man thats probably a good idea actually, drop the rice and double the meats up, I might give that a go, the scale has stalled for me, but I notice leaner and leaner I just wanna push it further
bros berberine supposed to be good for insulin sensitivty. and red yeast rice really good for heart health and organs @Dreamer maybe look at diet too
@Dreamer It doesn't hurt to change some stuff up. Also don't forget those vegetables as well. Maybe switch out the rice for raw oatmeal. There's other carb options like potatoes as well.So much easier to just keep the same foods in haha, yeah man thats probably a good idea actually, drop the rice and double the meats up, I might give that a go, the scale has stalled for me, but I notice leaner and leaner I just wanna push it further
I'm proud of you, man. The skull crushers was super. That looked really good with the preacher curls. And then you took time also to do some StairMaster and elliptical. That little bit of volume on the cardio and the training goes a long way. @Dreamer
I actually got the same symptoms when I was son berberine too. It wasn't too bad but it would happen when I was at work. I crouch a lot and when I would stand up I was getting light headed for a second. I'd actually forgotten about it til I just read your log. I was only eating around 200-250g or carbs a day at the time and no GH.
Big numbers on the hack squats and RDL's and looking awesome in the photo mate!
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Fuck yess bro looking big time shredded.3rd day of my fasted cardio - I am really enjoying this, it gives me energy for the rest of the day, I feel that bit tighter and leaner through the day too.
I am doing it for health but if it helps fat loss - Im here for it too
Hit Arms and Rear delts /traps tonight in the gym.
Health Metrics
BP - 116/65
Same meal plan, same macros - although, for the first time in ages I actually felt like I might be running on too little. I had a big day at work today and probably burnt through calories.
All Oura numbers solid as per my attached pic.
PEDS and Supps
As I said, I dropped berberine and ryr, and honestly that feeling I have been having sort of dropped off today. I read itll take about a week to fully get over it if it is that so I will see how I go, its just interesting that adding reta started this, I am thinking the blood sugar goes too low - everything else stays the same for now.
Sleep -
Solid numbers and recovery - but I am not happy with the hours, I need to work on this, getting up for fasted cardio is costing me sleep - but I will improve, I work like 45-50 weeks, balance family and training (much like everyone) but its hard to fit it all sometimes without costing some sleep.
Training -
20 Minutes elliptical, 20 mins stair master zone 2/3. Plenty of sweat today. - AM fasted
Dips
1- 20x9
2-20x9
3 - 20x9
Smith Close grip bench superset with Preacher curl
1 - 70x10 and 35x14
2 - 70x10 and 35x13
3- 70x10 and 35x
Skull crushers superset with Hammer curl
1 - 40x10 and 15x9
2 - 40x10 and 15x9
3 - 40x10 and 15x9
Cable pressdown with Incline curl
1 - 36x10 and 12.5x10
2 - 36 and 12.5x10
3 - 36 and 12.5x10
Rear delt DB fly and shrugs
1 - 12.5x10 and 100x9
2 - 12.5x10 and 100x10
3 - 12.5x10 and 100x9
Face pulls and cable upright row
1 32x12 and 50x10
2 32x12 and 50x10
3 32x12 and 50x10
Rear delt db fly to burnout and calf raise machine shrugs
1 7kg and 160kg
2 7kg and 160kg
3 7kg and 160kg
To be honest man, when I started this I was coming back off my fertility stack, I just started taking TRT again and didnt really know what to expect from my body, I thought I would eat in a deficit and let the GH and Test hold what muscle I had left - I lost a heap during my off period - but very very worth it. With the baby safely past the 12 week mark now, I am finishing up this cut pretty happy with where I am at, I never expected to see a full set of abs and hold even a little size haha.
Well then my brother, the baby passed 12 weeks, ripped as fuck and still muscular and bloods and health are dynamite.To be honest man, when I started this I was coming back off my fertility stack, I just started taking TRT again and didnt really know what to expect from my body, I thought I would eat in a deficit and let the GH and Test hold what muscle I had left - I lost a heap during my off period - but very very worth it. With the baby safely past the 12 week mark now, I am finishing up this cut pretty happy with where I am at, I never expected to see a full set of abs and hold even a little size haha.
I have probably 3-4 weeks of this left I want to see how low I can get, but I wont lie, I am pretty happy with my condition but not happy with my size, I will be doing a dexa right at the end to see where I landed, but I am happy just to have this base to push off of now, I have a full cycle and plan for the next bit, I want to lean bulk and get the size back, but I am super excited @Gold Standard Labs list is growing by the day and I nearly have everything I need now, but yeah no real goal in sight, it was more about getting my health, bloods and body in line for the next big thing
Super good abs in the pic, you look ripped and tight through the core.3rd day of my fasted cardio - I am really enjoying this, it gives me energy for the rest of the day, I feel that bit tighter and leaner through the day too.
I am doing it for health but if it helps fat loss - Im here for it too
Hit Arms and Rear delts /traps tonight in the gym.
Health Metrics
BP - 116/65
Same meal plan, same macros - although, for the first time in ages I actually felt like I might be running on too little. I had a big day at work today and probably burnt through calories.
All Oura numbers solid as per my attached pic.
PEDS and Supps
As I said, I dropped berberine and ryr, and honestly that feeling I have been having sort of dropped off today. I read itll take about a week to fully get over it if it is that so I will see how I go, its just interesting that adding reta started this, I am thinking the blood sugar goes too low - everything else stays the same for now.
Sleep -
Solid numbers and recovery - but I am not happy with the hours, I need to work on this, getting up for fasted cardio is costing me sleep - but I will improve, I work like 45-50 weeks, balance family and training (much like everyone) but its hard to fit it all sometimes without costing some sleep.
Training -
20 Minutes elliptical, 20 mins stair master zone 2/3. Plenty of sweat today. - AM fasted
Dips
1- 20x9
2-20x9
3 - 20x9
Smith Close grip bench superset with Preacher curl
1 - 70x10 and 35x14
2 - 70x10 and 35x13
3- 70x10 and 35x
Skull crushers superset with Hammer curl
1 - 40x10 and 15x9
2 - 40x10 and 15x9
3 - 40x10 and 15x9
Cable pressdown with Incline curl
1 - 36x10 and 12.5x10
2 - 36 and 12.5x10
3 - 36 and 12.5x10
Rear delt DB fly and shrugs
1 - 12.5x10 and 100x9
2 - 12.5x10 and 100x10
3 - 12.5x10 and 100x9
Face pulls and cable upright row
1 32x12 and 50x10
2 32x12 and 50x10
3 32x12 and 50x10
Rear delt db fly to burnout and calf raise machine shrugs
1 7kg and 160kg
2 7kg and 160kg
3 7kg and 160kg
@Dreamer
Tough one looks like HRV agrees your rested, but really should we ever sacrifice the sleep hmmmmm
Brutal work bro,no wonder u so shredded pizza boy haha
Saucy3rd day of my fasted cardio - I am really enjoying this, it gives me energy for the rest of the day, I feel that bit tighter and leaner through the day too.
I am doing it for health but if it helps fat loss - Im here for it too
Hit Arms and Rear delts /traps tonight in the gym.
Health Metrics
BP - 116/65
Same meal plan, same macros - although, for the first time in ages I actually felt like I might be running on too little. I had a big day at work today and probably burnt through calories.
All Oura numbers solid as per my attached pic.
PEDS and Supps
As I said, I dropped berberine and ryr, and honestly that feeling I have been having sort of dropped off today. I read itll take about a week to fully get over it if it is that so I will see how I go, its just interesting that adding reta started this, I am thinking the blood sugar goes too low - everything else stays the same for now.
Sleep -
Solid numbers and recovery - but I am not happy with the hours, I need to work on this, getting up for fasted cardio is costing me sleep - but I will improve, I work like 45-50 weeks, balance family and training (much like everyone) but its hard to fit it all sometimes without costing some sleep.
Training -
20 Minutes elliptical, 20 mins stair master zone 2/3. Plenty of sweat today. - AM fasted
Dips
1- 20x9
2-20x9
3 - 20x9
Smith Close grip bench superset with Preacher curl
1 - 70x10 and 35x14
2 - 70x10 and 35x13
3- 70x10 and 35x
Skull crushers superset with Hammer curl
1 - 40x10 and 15x9
2 - 40x10 and 15x9
3 - 40x10 and 15x9
Cable pressdown with Incline curl
1 - 36x10 and 12.5x10
2 - 36 and 12.5x10
3 - 36 and 12.5x10
Rear delt DB fly and shrugs
1 - 12.5x10 and 100x9
2 - 12.5x10 and 100x10
3 - 12.5x10 and 100x9
Face pulls and cable upright row
1 32x12 and 50x10
2 32x12 and 50x10
3 32x12 and 50x10
Rear delt db fly to burnout and calf raise machine shrugs
1 7kg and 160kg
2 7kg and 160kg
3 7kg and 160kg
Damn bro that shoulder seperation looks SICK!! Those are some deep ass cuts3rd day of my fasted cardio - I am really enjoying this, it gives me energy for the rest of the day, I feel that bit tighter and leaner through the day too.
I am doing it for health but if it helps fat loss - Im here for it too
Hit Arms and Rear delts /traps tonight in the gym.
Health Metrics
BP - 116/65
Same meal plan, same macros - although, for the first time in ages I actually felt like I might be running on too little. I had a big day at work today and probably burnt through calories.
All Oura numbers solid as per my attached pic.
PEDS and Supps
As I said, I dropped berberine and ryr, and honestly that feeling I have been having sort of dropped off today. I read itll take about a week to fully get over it if it is that so I will see how I go, its just interesting that adding reta started this, I am thinking the blood sugar goes too low - everything else stays the same for now.
Sleep -
Solid numbers and recovery - but I am not happy with the hours, I need to work on this, getting up for fasted cardio is costing me sleep - but I will improve, I work like 45-50 weeks, balance family and training (much like everyone) but its hard to fit it all sometimes without costing some sleep.
Training -
20 Minutes elliptical, 20 mins stair master zone 2/3. Plenty of sweat today. - AM fasted
Dips
1- 20x9
2-20x9
3 - 20x9
Smith Close grip bench superset with Preacher curl
1 - 70x10 and 35x14
2 - 70x10 and 35x13
3- 70x10 and 35x
Skull crushers superset with Hammer curl
1 - 40x10 and 15x9
2 - 40x10 and 15x9
3 - 40x10 and 15x9
Cable pressdown with Incline curl
1 - 36x10 and 12.5x10
2 - 36 and 12.5x10
3 - 36 and 12.5x10
Rear delt DB fly and shrugs
1 - 12.5x10 and 100x9
2 - 12.5x10 and 100x10
3 - 12.5x10 and 100x9
Face pulls and cable upright row
1 32x12 and 50x10
2 32x12 and 50x10
3 32x12 and 50x10
Rear delt db fly to burnout and calf raise machine shrugs
1 7kg and 160kg
2 7kg and 160kg
3 7kg and 160kg
@Dreamer loving that protocol! Especially the sleep supps!
Potatoes are underrated as a carb source. Full of potassium, and great for heart health and hydration.
I have 200g of sweet potato with my lean beef daily, I love them
Fuck bro your dick skin peeled lol. Where do you think your current bf is right now?
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