Approved Log Testosterone Equipoise Trenbolone HGH Cycle Log sponsord by R&D Pharma

[Rogue888]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

 

[s.gentz]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

Nice TD and great physique pics !!

 

[Allupfromhere]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

Welcome home brother

For anyone chiming in for the first time on @Rogue888's logs. To really appreciate what your now looking at have a flick back to his first log!
Anyone would think but looking at his pictures that the brothers physique is something he has always naturally had and this couldn't be further from the truth.
What you are looking at is the results of 18 months of complete commitment, dedication and hard work.
The transformation he has made in this time is nothing short of genuinely inspirational.
So for anyone thinking that hard work and consistency isnt worth it, @Rogue888's logs are proof of what can be achieved.

Dangerous to see how far he goes moving foward

Excited to be on the team with your brother especially to represent one of the best lab and brands on this platform @R&Dpharma.

Team @R&Dpharma going to have some freaks moving into 2026 and this log will be proof of that.

 

[Ratatata]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

Looking juicy bro. Lets get to 140 bench press ment and tren a together

 

[Allupfromhere]

Looking juicy bro. Lets get to 140 bench press ment and tren a together

Helluva combo with those two!

 

[Ratatata]

Helluva combo with those two!

I luv ment so much, i an thinking of experimenting ment only trt nxt year

 

[Allupfromhere]

I luv ment so much, i an thinking of experimenting ment only trt nxt year

Well brother if there is anyone with the knowledge and commitment to an experiment like that, it is you my friend
Will definitely be keen to follow that one haha

 

[LevButlerov]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

welcome back to the EVO family @Rogue888 you look amazing and thick, strong size! really good gains. Love seeing Team @R&Dpharma growing and brining in the Vets. Team R&D Love!

 

[stevesmi]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

@Rogue888 Man, you look like an absolute beast. That vascularity in the legs is unbelievable. Got a lot of love for it.

 

[ceo]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

bros nice job on this one. cycle looks solid as usual. surprised you only doing 100mg EQ and tren. no chance of increasing soon? @Rogue888

 

[Ulter]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

test and tren are good options! @Rogue888 they stack well together. You have a great goal to maintain your physique over your summer I like it.

 

[Mobster]

Very nice touchdown pic!

 

[ROIDDERS]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

@Rogue888 you are looking JACKED as a mofo in your pics. really great job. can't wait to see you continue to improve

 

[2Thick]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

nice pics! the stash looks sweet, love some gear porn. the physique is rock solid! you look like a beast! @Rogue888

 

[ballin2504]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

@Rogue888 man you’re looking killer and that touchdown is awesome. I love seeing the pics like this.

 

[RoySimpson]

Hi Brothers

This will be my new log thread moving forward
Have joined back with @R&Dpharma for all oils , who was my very 1st sponsor on Evo, it’s good to be back

Current Stats/Cals
Weight 95kg
Eating ~ 3500 Cals / Day
Approx a 40/30/30 split Carbs Protein Fats

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma
First time running EQ so have gone conservative and started at a 4:1 ratio & will adjust accordingly pending bloods and e2 levels

Current Goals
Improve and maintain physique over the summer period after what has been a massive 12-18 months of transformation for me

Currently working on a 12 week bench press program to improve strength and hit a new PB.
Current 1RM bench press (competition with pause at bottom) is 125kg, aiming to get that above 130kg. Long term goal 140kg… 6 plates

Couple recent physique photos and care package touch down.

@Ratatata @Allupfromhere FYI

Cheers

@Rogue888 looking jacked bro!

 

[Rogue888]

Nice TD and great physique pics !!

Thanks brother

Welcome home brother

For anyone chiming in for the first time on @Rogue888's logs. To really appreciate what your now looking at have a flick back to his first log!
Anyone would think but looking at his pictures that the brothers physique is something he has always naturally had and this couldn't be further from the truth.
What you are looking at is the results of 18 months of complete commitment, dedication and hard work.
The transformation he has made in this time is nothing short of genuinely inspirational.
So for anyone thinking that hard work and consistency isnt worth it, @Rogue888's logs are proof of what can be achieved.

Dangerous to see how far he goes moving foward

Excited to be on the team with your brother especially to represent one of the best lab and brands on this platform @R&Dpharma.

Team @R&Dpharma going to have some freaks moving into 2026 and this log will be proof of that.

Thanks so much bro, very kind! Been a hell of a journey and loving it!

Looking juicy bro. Lets get to 140 bench press ment and tren a together

Cheers brother

welcome back to the EVO family @Rogue888 you look amazing and thick, strong size! really good gains. Love seeing Team @R&Dpharma growing and brining in the Vets. Team R&D Love!

Thanks Lev

@Rogue888 Man, you look like an absolute beast. That vascularity in the legs is unbelievable. Got a lot of love for it.

Thanks bro

bros nice job on this one. cycle looks solid as usual. surprised you only doing 100mg EQ and tren. no chance of increasing soon? @Rogue888

Cheers brother, and yeah possibly , will titrate up slowly

test and tren are good options! @Rogue888 they stack well together. You have a great goal to maintain your physique over your summer I like it.

Thanks brother

Very nice touchdown pic!

Thanks Mobster

nice pics! the stash looks sweet, love some gear porn. the physique is rock solid! you look like a beast! @Rogue888

Thank you bro!

@Rogue888 man you’re looking killer and that touchdown is awesome. I love seeing the pics like this.

Appreciate the support!

@Rogue888 looking jacked bro!

cheers bro

 

[Rogue888]

Hi Brothers

Only a short log update this - have been mending a niggly elbow this week, so wanted to give it a chance to recover and backed off the intensity a touch.

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma

Cycle Start Weight: 95kg
Current Weight: 95.6kg

Training

Monday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5
Set 4: 85 kg x 5
Set 5: 85 kg x 6
Set 6: 90 kg x 4

Butterfly (Pec Deck)
Set 1: 82 kg x 10 [Warm-up]
Set 2: 89 kg x 10
Set 3: 89 kg x 10
Set 4: 96 kg x 10
Set 5: 96 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 6

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 6 [Warm-up]
Set 3: 90 kg x 5
Set 4: 90 kg x 5
Set 5: 90 kg x 6

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Seated Dip Machine
Set 1: 40 kg x 20 [Warm-up]
Set 2: 80 kg x 12
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Tuesday
Squat (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 5
Set 3: 130 kg x 4
Set 4: 130 kg x 4
Set 5: 130 kg x 4

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 110 kg x 10
Set 4: 120 kg x 8

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 12
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Wednesday
Rest Day

Thursday
Crossfit
Bench Press (4 Sets)
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70% 80kg
Set 2: 6 Reps @ 75% 85kg
Set 3: 4 Reps @ 80% 90kg
Set 4: Max Reps 100kg x4

15:00 AMRAP
1-2-3-4-5...Wall Walk
5-10-15-20-25... Toes to Bar
10-20-30-40-50... Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set

 

[LevButlerov]

Hi Brothers

Only a short log update this - have been mending a niggly elbow this week, so wanted to give it a chance to recover and backed off the intensity a touch.

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma

Cycle Start Weight: 95kg
Current Weight: 95.6kg

Training

Monday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5
Set 4: 85 kg x 5
Set 5: 85 kg x 6
Set 6: 90 kg x 4

Butterfly (Pec Deck)
Set 1: 82 kg x 10 [Warm-up]
Set 2: 89 kg x 10
Set 3: 89 kg x 10
Set 4: 96 kg x 10
Set 5: 96 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 6

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 6 [Warm-up]
Set 3: 90 kg x 5
Set 4: 90 kg x 5
Set 5: 90 kg x 6

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Seated Dip Machine
Set 1: 40 kg x 20 [Warm-up]
Set 2: 80 kg x 12
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Tuesday
Squat (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 5
Set 3: 130 kg x 4
Set 4: 130 kg x 4
Set 5: 130 kg x 4

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 110 kg x 10
Set 4: 120 kg x 8

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 12
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Wednesday
Rest Day

Thursday
Crossfit
Bench Press (4 Sets)
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70% 80kg
Set 2: 6 Reps @ 75% 85kg
Set 3: 4 Reps @ 80% 90kg
Set 4: Max Reps 100kg x4

15:00 AMRAP
1-2-3-4-5...Wall Walk
5-10-15-20-25... Toes to Bar
10-20-30-40-50... Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set

You look good in the pics with big arms and shoulders and your chest looks thick you clearly put on real mass on this cycle!
90kg inclines 96kg pec deck and 130kg squats all big lifts on all days.
Team @R&Dpharma for the WIN!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Hi Brothers

Only a short log update this - have been mending a niggly elbow this week, so wanted to give it a chance to recover and backed off the intensity a touch.

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma

Cycle Start Weight: 95kg
Current Weight: 95.6kg

Training

Monday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5
Set 4: 85 kg x 5
Set 5: 85 kg x 6
Set 6: 90 kg x 4

Butterfly (Pec Deck)
Set 1: 82 kg x 10 [Warm-up]
Set 2: 89 kg x 10
Set 3: 89 kg x 10
Set 4: 96 kg x 10
Set 5: 96 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 6

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 6 [Warm-up]
Set 3: 90 kg x 5
Set 4: 90 kg x 5
Set 5: 90 kg x 6

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Seated Dip Machine
Set 1: 40 kg x 20 [Warm-up]
Set 2: 80 kg x 12
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Tuesday
Squat (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 5
Set 3: 130 kg x 4
Set 4: 130 kg x 4
Set 5: 130 kg x 4

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 110 kg x 10
Set 4: 120 kg x 8

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 12
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Wednesday
Rest Day

Thursday
Crossfit
Bench Press (4 Sets)
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70% 80kg
Set 2: 6 Reps @ 75% 85kg
Set 3: 4 Reps @ 80% 90kg
Set 4: Max Reps 100kg x4

15:00 AMRAP
1-2-3-4-5...Wall Walk
5-10-15-20-25... Toes to Bar
10-20-30-40-50... Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set

Still in there and having a solid fkn crack brother much respect
Keep the elbow safe legend this logs ony just getting started

 

[Dreamer]

Hi Brothers

Only a short log update this - have been mending a niggly elbow this week, so wanted to give it a chance to recover and backed off the intensity a touch.

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma

Cycle Start Weight: 95kg
Current Weight: 95.6kg

Training

Monday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5
Set 4: 85 kg x 5
Set 5: 85 kg x 6
Set 6: 90 kg x 4

Butterfly (Pec Deck)
Set 1: 82 kg x 10 [Warm-up]
Set 2: 89 kg x 10
Set 3: 89 kg x 10
Set 4: 96 kg x 10
Set 5: 96 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 6

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 6 [Warm-up]
Set 3: 90 kg x 5
Set 4: 90 kg x 5
Set 5: 90 kg x 6

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Seated Dip Machine
Set 1: 40 kg x 20 [Warm-up]
Set 2: 80 kg x 12
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Tuesday
Squat (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 5
Set 3: 130 kg x 4
Set 4: 130 kg x 4
Set 5: 130 kg x 4

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 110 kg x 10
Set 4: 120 kg x 8

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 12
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Wednesday
Rest Day

Thursday
Crossfit
Bench Press (4 Sets)
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70% 80kg
Set 2: 6 Reps @ 75% 85kg
Set 3: 4 Reps @ 80% 90kg
Set 4: Max Reps 100kg x4

15:00 AMRAP
1-2-3-4-5...Wall Walk
5-10-15-20-25... Toes to Bar
10-20-30-40-50... Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set

90kg inclines with a bad elbow is solid man, love the crossfit stuff too, really different

 

[Ratatata]

Hi Brothers

Only a short log update this - have been mending a niggly elbow this week, so wanted to give it a chance to recover and backed off the intensity a touch.

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH before Bed
Oils from @R&Dpharma

Cycle Start Weight: 95kg
Current Weight: 95.6kg

Training

Monday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 5
Set 4: 85 kg x 5
Set 5: 85 kg x 6
Set 6: 90 kg x 4

Butterfly (Pec Deck)
Set 1: 82 kg x 10 [Warm-up]
Set 2: 89 kg x 10
Set 3: 89 kg x 10
Set 4: 96 kg x 10
Set 5: 96 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 6

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 6 [Warm-up]
Set 3: 90 kg x 5
Set 4: 90 kg x 5
Set 5: 90 kg x 6

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Seated Dip Machine
Set 1: 40 kg x 20 [Warm-up]
Set 2: 80 kg x 12
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Tuesday
Squat (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 5
Set 3: 130 kg x 4
Set 4: 130 kg x 4
Set 5: 130 kg x 4

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 110 kg x 10
Set 4: 120 kg x 8

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 12
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Wednesday
Rest Day

Thursday
Crossfit
Bench Press (4 Sets)
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70% 80kg
Set 2: 6 Reps @ 75% 85kg
Set 3: 4 Reps @ 80% 90kg
Set 4: Max Reps 100kg x4

15:00 AMRAP
1-2-3-4-5...Wall Walk
5-10-15-20-25... Toes to Bar
10-20-30-40-50... Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set

Looking grainy bro

 

[FluffyBunny]

looking good brother! leessgoo

 

[stevesmi]

Thanks brother

Thanks so much bro, very kind! Been a hell of a journey and loving it!

Cheers brother

Thanks Lev

Thanks bro

Cheers brother, and yeah possibly , will titrate up slowly

Thanks brother

Thanks Mobster

Thank you bro!

Appreciate the support!

cheers bro

great job

 

[ceo]

Cheers brother, and yeah possibly , will titrate up slowly

bros i notice ya'll like to titrate. most americans just like to slam it hard

 

[2Thick]

Thanks brother

Thanks so much bro, very kind! Been a hell of a journey and loving it!

Cheers brother

Thanks Lev

Thanks bro

Cheers brother, and yeah possibly , will titrate up slowly

Thanks brother

Thanks Mobster

Thank you bro!

Appreciate the support!

cheers bro

much love!

 

[Allupfromhere]

Hey legend how you travelling, hows it all going?

 

[Rogue888]

You look good in the pics with big arms and shoulders and your chest looks thick you clearly put on real mass on this cycle!
90kg inclines 96kg pec deck and 130kg squats all big lifts on all days.
Team @R&Dpharma for the WIN!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks Lev!

Still in there and having a solid fkn crack brother much respect
Keep the elbow safe legend this logs ony just getting started

Thanks legend , injuries are so frustrating but I’ve had a pretty good run up until now

90kg inclines with a bad elbow is solid man, love the crossfit stuff too, really different

Thanks bro, not sure if it’s smart for recovery but listening to the body and not going too crazy. Getting old

Looking grainy bro

Cheers brother

looking good brother! leessgoo

Thanks Fluffy, hope you been well

Hey legend how you travelling, hows it all going?

Yo @Allupfromhere , back on deck now and ready to get into it. Have been nursing the elbow and decided to throw some BPC157 and TB500 at it - think it has definitely helped with the recovery. I’d say 90% better now, still getting the odd reminder here and there if I push it too hard. Taking it slowly as every time I aggravate it , seems to delay it fully recovering

 

[Rogue888]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

 

[Allupfromhere]

Yo @Allupfromhere , back on deck now and ready to get into it. Have been nursing the elbow and decided to throw some BPC157 and TB500 at it - think it has definitely helped with the recovery. I’d say 90% better now, still getting the odd reminder here and there if I push it too hard. Taking it slowly as every time I aggravate it , seems to delay it fully recovering

Not long untill this year has finished brother, stay steady dont get too excited let heal properly and give yourself the best run for 2026. Dont wanna push it too soon and be held up longer.

 

[LevButlerov]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

Good log @Rogue888
bench work at 100kg across the week looks solid and pec deck pushing up to 103kg while the elbow heals.
tren drying joints?

 

[Allupfromhere]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

Chest pump of thay benchwork would have been fire. Got sime pro level volume there too brother cant wait to see how much you fire up with the joints decide to play ball.

 

[stevesmi]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

@Rogue888 This is another excellent update right here. The volume is tremendous. I like the bench n then moving on to the bicep curls right after.

 

[ceo]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

Bro's amazing job on this. I like the butterflies and I like the shoulder press looking really good for a Sunday workout. @Rogue888

 

[Mobster]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

Bench Friday and Sunday?

 

[Ulter]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

the training is outstanding. you won't go wrong with the hammer curl @Rogue888 the butterfly pec deck is also looking good

 

[Rogue888]

Not long untill this year has finished brother, stay steady dont get too excited let heal properly and give yourself the best run for 2026. Dont wanna push it too soon and be held up longer.

Wise man, just hate not been able to train properly! Get in my head about it way too much

Good log @Rogue888
bench work at 100kg across the week looks solid and pec deck pushing up to 103kg while the elbow heals.
tren drying joints?

Thanks Lev, grinding away. Nah the elbow happened before starting the Tren. Probably the longest injury I’ve had really, just gets aggravated randomly now and basically have to stop training when it flares up

Chest pump of thay benchwork would have been fire. Got sime pro level volume there too brother cant wait to see how much you fire up with the joints decide to play ball.

Thanks bro me too, I was flying for a moment there hahah

Bench Friday and Sunday?

Yes sir

 

[Rogue888]

Little arm pump after last nights sesh

Noticing some vascularity coming back nicely too

@Ratatata
@Allupfromhere
@R&Dpharma

 

[ROIDDERS]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

@Rogue888 This is really good man that you put together. The bicep curls and the bench r definitely on point. I love the shoulder press as well. That's a really good option.

 

[2Thick]

Little arm pump after last nights sesh

Noticing some vascularity coming back nicely too

@Ratatata
@Allupfromhere
@R&Dpharma

looks great to me! this is a heck of a pump day. keep the grind going mid week @Rogue888

 

[LevButlerov]

Little arm pump after last nights sesh

Noticing some vascularity coming back nicely too

@Ratatata
@Allupfromhere
@R&Dpharma

You're looking lean and tight vascular! @Rogue888 big win for Team R&D @R&Dpharma

 

[Allupfromhere]

Little arm pump after last nights sesh

Noticing some vascularity coming back nicely too

@Ratatata
@Allupfromhere
@R&Dpharma

Oooff bruhhhh, veins chasing up the oblique's

 

[Noah Wixx]

Not long untill this year has finished brother, stay steady dont get too excited let heal properly and give yourself the best run for 2026. Dont wanna push it too soon and be held up longer.

This 100% ^

 

[RoySimpson]

Log Update

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 while sorting elbow out

Cycle Start Weight: 95kg
Current Weight: 95.7kg

Training

Monday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 4 [Warm-up]
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 100 kg x 4
Set 7: 100 kg x 4

Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Lat Pulldown (Machine)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Triceps Extension (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 11
Set 4: 22.5 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 6
Set 2: 17.5 kg x 8

Tuesday
Rest Day

Wedneday
Power Snatch (10 x 1)
10:00 EMOM
1 Rep @ 80-85% 80kg
Into;
Every 3:00 x 5 Sets
12 Cals Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch 22.5kg

Thursday
For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 15kg
*200m Run to Finish Each Round

Friday
Bench Press (5 Sets)
Every 3:00 x 5 Sets
Set 1: 6 Reps @ 75% 80kg
Set 2: 6 Reps @ 75% 80kg
Set 3: 4 Reps 80% 90kg
Set 4: 4 Reps @ 83% 95kg
Set 5: Max Reps @ 88% 100kg

3 Rounds for Time
25 American Kettlebell Swing 24kg
5 Wall Walks

Saturday
Rest Day

Sunday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6 [Warm-up]
Set 2: 20 kg x 6
Set 3: 20 kg x 6
Set 4: 20 kg x 6

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 8

Butterfly (Pec Deck)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 89 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 7
Set 4: 80 kg x 8

@Rogue888 solid as usual brother!

 

[Rogue888]

@Rogue888 This is really good man that you put together. The bicep curls and the bench r definitely on point. I love the shoulder press as well. That's a really good option.

Thanks

looks great to me! this is a heck of a pump day. keep the grind going mid week @Rogue888

Cheers

Oooff bruhhhh, veins chasing up the oblique's

They disappeared for a while brother , so it’s good to see them making an appearance again haha

@Rogue888 solid as usual brother!

Thanks bro

 

[Rogue888]

Log Update - Midweek

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 still in the stack while sorting elbow out. Probably take @Allupfromhere wise advice and just take it really easy rest of the year to give it a chance to heal. Every time I aggravate it is adding time for it to 100% recover. Bit annoying as was only 2 weeks into cycle , but early enough to pause it without issues. Still thinking, but possibly drop back & cruise on 200mg Test E only until January then fire back up…

Cycle Start Weight: 95kg
Current Weight: 95.5

Training

Monday
Gave the legs a run today with a squat today. Warm up sets not recorded

Back Squat (Barbell)
Set 1: 120 kg x 5
Set 2: 125 kg x 5
Set 3: 130 kg x 5
Set 4: 140 kg x 5

Front Squat
Set 1: 100 kg x 6
Set 2: 100 kg x 6
Set 3: 120 kg x 5
Set 4: 130 kg x 5
Set 5: 140 kg x 4

Tuesday
CrossFit
20:00 AMRAP
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch 22.5kg
32 Double Unders

Wednesday
Lat Pulldown (Cable)
Set 1: 45.5 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 9

Seated Cable Row - Bar Grip
Set 1: 68.2 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 81.8 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 10

Thursday
CrossFit
6 Sets:

5:00 AMRAP
18 Calorie Echo Bike
400m Run
18 Calorie Row
- Max [x]
Rest 1:00 b/t sets

[x] =
Station 1: Dual Dumbbell Step-Overs
Station 2: Dual Kettlebell Farmers Carry

Box Height: 20in
Dumbbells: 2 x 22.5kg
Kettlebells: 2 x 32kg

 

[G-Merc 80]

Far out, hectic week brother; how were your legs after that Monday session!

 

[Allupfromhere]

Log Update - Midweek

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 still in the stack while sorting elbow out. Probably take @Allupfromhere wise advice and just take it really easy rest of the year to give it a chance to heal. Every time I aggravate it is adding time for it to 100% recover. Bit annoying as was only 2 weeks into cycle , but early enough to pause it without issues. Still thinking, but possibly drop back & cruise on 200mg Test E only until January then fire back up…

Cycle Start Weight: 95kg
Current Weight: 95.5

Training

Monday
Gave the legs a run today with a squat today. Warm up sets not recorded

Back Squat (Barbell)
Set 1: 120 kg x 5
Set 2: 125 kg x 5
Set 3: 130 kg x 5
Set 4: 140 kg x 5

Front Squat
Set 1: 100 kg x 6
Set 2: 100 kg x 6
Set 3: 120 kg x 5
Set 4: 130 kg x 5
Set 5: 140 kg x 4

Tuesday
CrossFit
20:00 AMRAP
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch 22.5kg
32 Double Unders

Wednesday
Lat Pulldown (Cable)
Set 1: 45.5 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 9

Seated Cable Row - Bar Grip
Set 1: 68.2 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 81.8 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 10

Thursday
CrossFit
6 Sets:

5:00 AMRAP
18 Calorie Echo Bike
400m Run
18 Calorie Row
- Max [x]
Rest 1:00 b/t sets

[x] =
Station 1: Dual Dumbbell Step-Overs
Station 2: Dual Kettlebell Farmers Carry

Box Height: 20in
Dumbbells: 2 x 22.5kg
Kettlebells: 2 x 32kg

Still getting in some hectic session bro which is awesome.
I was almost going to mention just ride a trt dose until your recovered legend... the inflammation from tren plus its strength increase could work against your recovery.
Getting back to 100% needs to be the main priority here brother. Then give it a proper push

 

[Pigsy]

Log Update - Midweek

Current Cycle
350mg Test E
100mg EQ
100mg Tren A
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 still in the stack while sorting elbow out. Probably take @Allupfromhere wise advice and just take it really easy rest of the year to give it a chance to heal. Every time I aggravate it is adding time for it to 100% recover. Bit annoying as was only 2 weeks into cycle , but early enough to pause it without issues. Still thinking, but possibly drop back & cruise on 200mg Test E only until January then fire back up…

Cycle Start Weight: 95kg
Current Weight: 95.5

Training

Monday
Gave the legs a run today with a squat today. Warm up sets not recorded

Back Squat (Barbell)
Set 1: 120 kg x 5
Set 2: 125 kg x 5
Set 3: 130 kg x 5
Set 4: 140 kg x 5

Front Squat
Set 1: 100 kg x 6
Set 2: 100 kg x 6
Set 3: 120 kg x 5
Set 4: 130 kg x 5
Set 5: 140 kg x 4

Tuesday
CrossFit
20:00 AMRAP
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch 22.5kg
32 Double Unders

Wednesday
Lat Pulldown (Cable)
Set 1: 45.5 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 9

Seated Cable Row - Bar Grip
Set 1: 68.2 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 81.8 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 10

Thursday
CrossFit
6 Sets:

5:00 AMRAP
18 Calorie Echo Bike
400m Run
18 Calorie Row
- Max [x]
Rest 1:00 b/t sets

[x] =
Station 1: Dual Dumbbell Step-Overs
Station 2: Dual Kettlebell Farmers Carry

Box Height: 20in
Dumbbells: 2 x 22.5kg
Kettlebells: 2 x 32kg

Goos sessions there brother

 

[2Thick]

Thanks

Cheers

They disappeared for a while brother , so it’s good to see them making an appearance again haha

Thanks bro

keep chugging that iron!

 

[Rogue888]

Far out, hectic week brother; how were your legs after that Monday session!

Thanks brother , I love a good squat session and the legs recover pretty well most of the time

Still getting in some hectic session bro which is awesome.
I was almost going to mention just ride a trt dose until your recovered legend... the inflammation from tren plus its strength increase could work against your recovery.
Getting back to 100% needs to be the main priority here brother. Then give it a proper push

Yep that’s what we gonna do, play the long game

Goos sessions there brother

Cheers Pigsy

keep chugging that iron

 

[Rogue888]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma
Dropped down to 200 Test E only while the elbow recovers - unfortunate but need to give it a proper chance to recover and we’ll come back firing

BPC157 & TB500 continue to run to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.8kg

Training
Friday
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70kg
Set 2: 5 Reps @ 80kg
Set 3: 5 Reps @ 80kg
Set 4: 5 Reps @ 90kg

For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
- Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24in

Saturday
Squat (Barbell)
Set 1: 100kg x10
Set 2: 120kg x6
Set 3: 140kg x5
Set 4: 140kg x5

Front Squat
Set 1: 100kg x6
Set 2: 100kg x6
Set 3: 120kg x 4
Set 4: 120kg x4
Set 5: 130kg x4

Romanian Deadlift (Barbell)
Set 1: 80kg x 10
Set 2: 90kg x 6
Set 3: 90kg x 6

Compression Boots
Set 1: 15min 0s
Sunday
Rest Day

 

[LevButlerov]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma
Dropped down to 200 Test E only while the elbow recovers - unfortunate but need to give it a proper chance to recover and we’ll come back firing

BPC157 & TB500 continue to run to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.8kg

Training
Friday
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70kg
Set 2: 5 Reps @ 80kg
Set 3: 5 Reps @ 80kg
Set 4: 5 Reps @ 90kg

For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
- Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24in

Saturday
Squat (Barbell)
Set 1: 100kg x10
Set 2: 120kg x6
Set 3: 140kg x5
Set 4: 140kg x5

Front Squat
Set 1: 100kg x6
Set 2: 100kg x6
Set 3: 120kg x 4
Set 4: 120kg x4
Set 5: 130kg x4

Romanian Deadlift (Barbell)
Set 1: 80kg x 10
Set 2: 90kg x 6
Set 3: 90kg x 6

Compression Boots
Set 1: 15min 0s
Sunday
Rest Day

You dropped to 200mgs test, how are your elbows now? @Rogue888 and you doing bpc tb at what dose now?
bench and squat work both look strong, nice 140 volume on the squat!
Team R&D for the WIN! @R&Dpharma

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma
Dropped down to 200 Test E only while the elbow recovers - unfortunate but need to give it a proper chance to recover and we’ll come back firing

BPC157 & TB500 continue to run to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.8kg

Training
Friday
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70kg
Set 2: 5 Reps @ 80kg
Set 3: 5 Reps @ 80kg
Set 4: 5 Reps @ 90kg

For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
- Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24in

Saturday
Squat (Barbell)
Set 1: 100kg x10
Set 2: 120kg x6
Set 3: 140kg x5
Set 4: 140kg x5

Front Squat
Set 1: 100kg x6
Set 2: 100kg x6
Set 3: 120kg x 4
Set 4: 120kg x4
Set 5: 130kg x4

Romanian Deadlift (Barbell)
Set 1: 80kg x 10
Set 2: 90kg x 6
Set 3: 90kg x 6

Compression Boots
Set 1: 15min 0s
Sunday
Rest Day

130kg front squat is nice! Pretty solid bench for elbow injury too

 

[waggat]

130kg front squat is nice! Pretty solid bench for elbow injury too

@Rogue888

Agree re the front squats and after already back squatting 140! Awesome work!

 

[Allupfromhere]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma
Dropped down to 200 Test E only while the elbow recovers - unfortunate but need to give it a proper chance to recover and we’ll come back firing

BPC157 & TB500 continue to run to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.8kg

Training
Friday
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70kg
Set 2: 5 Reps @ 80kg
Set 3: 5 Reps @ 80kg
Set 4: 5 Reps @ 90kg

For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
- Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24in

Saturday
Squat (Barbell)
Set 1: 100kg x10
Set 2: 120kg x6
Set 3: 140kg x5
Set 4: 140kg x5

Front Squat
Set 1: 100kg x6
Set 2: 100kg x6
Set 3: 120kg x 4
Set 4: 120kg x4
Set 5: 130kg x4

Romanian Deadlift (Barbell)
Set 1: 80kg x 10
Set 2: 90kg x 6
Set 3: 90kg x 6

Compression Boots
Set 1: 15min 0s
Sunday
Rest Day

Your sure that elbow is giving your grief? haha gonna be wild to see your workouts when your back at 100% mate!
Glad you made the decision to see the recovery out first brother smart move. 2026 is the time to light it up

 

[Rogue888]

You dropped to 200mgs test, how are your elbows now? @Rogue888 and you doing bpc tb at what dose now?
bench and squat work both look strong, nice 140 volume on the squat!
Team R&D for the WIN! @R&Dpharma

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Getting there … it’s just one, right elbow
BPC @ 250mcg AM and PM
TB @ 2mg EOD

130kg front squat is nice! Pretty solid bench for elbow injury too

Cheers bro

@Rogue888

Agree re the front squats and after already back squatting 140! Awesome work!

thanks

Your sure that elbow is giving your grief? haha gonna be wild to see your workouts when your back at 100% mate!
Glad you made the decision to see the recovery out first brother smart move. 2026 is the time to light it up

Hahaha 100% sure bro, it’s the must annoying injury I’ve had

 

[Rogue888]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

 

[G-Merc 80]

Your workouts are intense brother, I think I would die trying to keep up lol, you are KILLING it!!!

 

[LevButlerov]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

Good update @Rogue888 80kg incline for 10s across all sets is strong volume must be crazy pump!

 

[Mobster]

What's an air squat?

 

[stevesmi]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

@Rogue888 This is a very intense workout for sure. I would not want to do this myself. Absolutely brutal volume.

 

[Ulter]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

Nice job on your Tuesday training. That is an alpha workout that I like to see. I like how you finish up with some hammer curls. @Rogue888

 

[ceo]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

bros the triceps pushdowns are on point. @Rogue888 triceps pushdown does the trick everytime. bicep curl dumbbells are on point

 

[2Thick]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

@Rogue888 nice job on this layout. The evolutionary family really appreciates your hard work and dedication pumping this iron. I love the different repetitions you're doing. I like that you hit the ISOs at 20 repetitions. That's hardcore.

 

[ROIDDERS]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

@Rogue888 Excellent. Job on this training Tuesday and Wednesday looks really good. If you work out like this on a week to week basis, look out.

 

[RoySimpson]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

@Rogue888 workouts are on point bro!

 

[ballin2504]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

Your training is definitely top notch a lot of great work and really good volume keep it up big guy

 

[Noah Wixx]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

Nice variety of movements with this one

 

[Allupfromhere]

Log Update

Current Cycle
200mg Test E
4IU GH
Oils from @R&Dpharma

BPC157 & TB500 to to aid in recovery

Cycle Start Weight: 95kg
Current Weight: 95.9kg

Training

Monday
Every 15:00 x 2 Sets
100 Double Unders
50 Air Squats
40 Push-Ups
40 Wall Balls
30 Burpees
Reverse the order on the second set

Tuesday
Incline Bench Press (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80kg x 10
Set 3: 80kg x 10
Set 4: 80kg x10

Bench Press - Close Grip (Barbell)
"3-0-0 Tempo"
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 80 kg x 8
Set 4: 80kg x 8

Iso-Lateral Low Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 20
Set 3: 30 kg x 20

Triceps Pushdown
Set 1: 30.6 kg x 15
Set 2: 32.9 kg x 12
Set 3: 32.9 kg x 12
Set 4: 32.9 kg x 12

Bicep Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 9

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8

Wednesday
Weightlifting
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch @ 60kg
+High Box Jump

For Time:
Every 1:30 x 6 Sets
5 Power Snatch @ 60kg
12 Calorie Echo Bike

Moving well my brother, numbers are staying great and volume is killer. Keep steady mate dont get too excited lol.

 

[Allupfromhere]

Hey brother how was the xmas period? Hope you had an awesome time! Hows the injuries going?