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Will get some pics for December up tomorrow @LevButlerov
LevButlerov
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waiting
seems to be a trend
@moreReps21 great work with the cardio. Love to see that
December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
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wow you got leaner and bigger, you clearly are dialing in wellDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
@moreReps21 @BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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@toddthelineman @Madmax46
Wow I never saw this log! Your progress is very impressive. Way bigger everywhere. Good job!December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Brooooo bigg timee changes!!! Different bloke really brotherDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
I always encourage the crew to lean on progress photos and try to shine light on the importance of taking photos every couple/few weeks.
It really shows it value when we start to get emotionally conflicted through each phase questioning if there is changes, or making changes dude to emotions not because we actually need to shift the plan.
Well done brother your on fire right now
People noticing is always the best quality - you are looking very lean with good size thoughDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
lot more mass and vascularity! looking great!December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
@moreReps21 nice job on this setup man. i got a lot of respect for what you are doing. it is paying off already you look amazingDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Legit insane mate!! I don't even know what to look at! Shoulders are crazy and rear lat spread is too!December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Looking at this progress I really can't help but wonder how far you'll be able to take this hey!
Thats a good ratio i do something similar with my diet.
Looking rippedDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
You look fantastic already. I can't imagine where you're going to look as this log progresses. By the time you get to 50 pages on this, you'll be an absolute beast. @moreReps21December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
You've got some impressive pictures right there. @moreReps21 Your abs are definitely popping and looking strong. That's what we like to see.December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
@moreReps21 bros december training photo is looking sharp. you got some thick abs. looking rock hard dayumDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Yes you are right. When we see ourselves every day in the mirror it's hard to tell the difference. That's why logging is so important and posting the pictures so you can look at the differences over time. @moreReps21December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
@moreReps21 nice update man the physique is looking on point m. Definitely coming together nicelyDecember's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Wow.. thank you to everyone for the positive comments, means alot.
Damn bro you keep getting bigger and more diced at the same time. This is amazing.December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
Still test only too right?
You must've been really low on test like I was. My body did the exact same thing with just TRT for 5 months. Just kept getting bigger and more peeled every month.
If I can offer 1 piece of advice, and this is just me looking back on my own experience. Keep riding the TRT train until is stalls out a bit. Don't jump to PEDs too quick. I kinda think I missed out a bit by hoping on gear too soon. Thinking back it may have been better to ride that TRT boost til it died and then add gear. Just my 2 cents bro
Thanks man. Ya I think you're right, their is probably more to be had from TRT alone. I wont lie tho and say I'm not interested to try something else. It's a tough choice I have right now. Already stocked up on some goodies lol..
I may be in over my head right now, but reading into everything it has me very interested to put the learning to the test. My initial goal was lean out and start from there. IDK hopefully I make the right choice.
Agree with @BeMe particularly considering how much progress you actually made!
Macros, cardio and training all looking good mate!
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diet working well lets keep this going.
Whatever choice you make will be the right choice for you. You're making such amazing progress there is no bad choice.
I just felt it may have been more optimal for me to keep squeezing the TRT orange for all it had to give lol. I was still making steady progress and I've never been more shredded than when I was on TRT only.
Hopping on definitely sparked weight gain I wouldn't have achieved on TRT alone but my body composition never quite got back to where I was on TRT alone.
I guess it will depend what you're after. Bigger gains hop on, steady gains while staying insanely peeled like you are now then stay on TRT until the gains stop coming.
@moreReps21 looking incredible bro! Super lean!December's photo update.
When it comes to seeing myself everyday I don't really notice changes, it's always family + friends that will say something to me. I usually credit that to them being nice cuz they see that I'm trying. But putting the side by side up of when starting this log up until now, I do notice something is happening. Subtle changes that I wouldn't notice without these pics... It's not much but it's only the beginning
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Clean day today
LevButlerov
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400 grams of carbs keeping stable
how do you feel?
Been feeling great actually. Training has been improving in some way every lift lately. Be it reps, weight or rest times.
For a while there during my cut/recomp I was stuck in neutral it felt. Nice change so far.
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These are good macros for you
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if you feel it, within a week we can go up to 500 carbs? @moreReps21
Will see how the next couple days go and decide. Really not trying to gain tooo fast. Everytime iv'e went for a lean bulk ~4 months later im feeling like i over did it and already talking myself into cutting and re-doing it lol..
I could eat 800g+ carbs easily right now the way i get hungry. Just reallllly want to keep lean, so if i do decide to push test w/eq in Jan ill still be in a good spot for it.
Im not worried about getting soft and gaining, cutting is easier for me only issue is the food noise. Just had a vision of being lean and start adding things in.
IDK maybe im overthinking it. I tend to do that
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I can see we can go high from your last pics IMO @moreReps21 100 carbs isnt muchWill see how the next couple days go and decide. Really not trying to gain tooo fast. Everytime iv'e went for a lean bulk ~4 months later im feeling like i over did it and already talking myself into cutting and re-doing it lol..
I could eat 800g+ carbs easily right now the way i get hungry. Just reallllly want to keep lean, so if i do decide to push test w/eq in Jan ill still be in a good spot for it.
Im not worried about getting soft and gaining, cutting is easier for me only issue is the food noise. Just had a vision of being lean and start adding things in.
IDK maybe im overthinking it. I tend to do that
alright, sometime this week I will make the change.
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lets plan for tuesday?
Tuesday lines up with my rest day, Wednesday?
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sure lets do wed
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very steady I like your pace right now
@moreReps21 @BeMe @HarleyGuy @s.gentz
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I love this nutrition structure brother. Are you meals based the same day to day?
Nice leg day, macros on point too
great macros!
Ya I tend to keep it the same for everyday. Makes it very easy for me to keep on track, a bit "boring" but it doesn't bother me at all. Plus I really enjoy the foods
.Otherwise I may fall into previous issues with eating what I'm making the kids to eat and just snacking around. My appetite is way to big to let loose, it's like when I eat my insides are a furnace that instantly gets rid of the food and I'm just hungry again 10 mins later...
What has your weight been doing with the macros like this mate?
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thats clean we can start moving up carbs
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yes, will do.rest day should have been it, but you pumped it
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rest day good macrosDiet and training for today.
3856 kcal
Protein 322
Carbs 400
Fat 92
Cardio - 40min (3.3mph / 12%incline) - after workout
TRT: 150mg/week - EOD
yet again should be a rest day, bit of a strange week or two for me right now. Will figure it out
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Will get them up slowly, till i hit the 500 mark.good day again when you moving up macros?
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Start adding towards 450 and lets see @moreReps21
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Good day today remember we going up on carbs post training @moreReps21
@moreReps21 are you down on the @SYNPharmaDist offer to test pharmatech? we can add some test to this cycle
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Ya tomorrow I'll have them up to 450.
As for the SYN offer, looking at the thread I'd be interested in the Test C / EQ offer. Seeing as that's exactly what I've been planning to start in January (350T / 150EQ) after seeing where I'm at with the 150mg I've been on for ~8 weeks, bumping from 120mg previous. But if he is set on someone else that's fine..
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I do think I can go up, but something tells me that I'm more prone to aromatization. Will have a better picture after the next bloodwork(dec.23). And that's why I'm wanting to go with EQ when raising the test to help combat the potential e2 rise. I'd rather not immediately rely on an A.I and have seen some others that have seen benefits that way.
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Once we have the bloods, we can always add eq or a light ai, but if you dont want an ai we can easily modulate with equipoise @moreReps21
You'd have to get some extra bloodwork running EQ just so you know how it's working to manage your e2. Everyone is so different. Haven't seen many Canadians run EQ, but the Aussies find it smashes their e2, Americans not so much.
ya it's a strange compound when it comes to peoples reactions. I've read some cycles that they'd do like 600T / 750+EQ and still need an A.I. As if it didn't even have an effect..
This is great news! (@SYNPharmaDist). And @moreReps21 this is such a perfect log and example for others that if you're just patient enough and consistent that 5lbs of muscle can be gained on as little as TRT and 150mg and it will be dense solid lean muscle mass. Goes to show that over time is best and hopping on 500mg's of Test right off the bat isn't the answer. This one of the most dialed in (non pro) logs I've been following where not much feedback is necessary you definitely have your shit together!
Thank you for being raising your hand for logging PharmaTech.
Thank you for that!
Thank YOU brother. That's doing the EVO family a solid and you're one of the family too bro!
We need more Canadians on here and especially more like you!
Yea its so weird how it's country dependent. People have theories but nobody knows why. I'm pronab gonna run EQ in the early summer and find out for myself how it does in Canadian bodies lol. You could be a tester for me too in this case LOL. We eat and train pretty similarly, and of course we live in the same city so enviromentally identical. It would be a good case study for me to go off. Go little guinea pig lol
Ya when starting I'm going to be paying EXTREMELY close attention to how my body and health markers react. I don't mind the slow and go approach. Not a fan of the YOLO mindset lol...
Yea YOLO is something stupid kids say when they haven't realized they're not invincible yet lol. Definitely keep doing things the exact same way you've been doing everything to date, smart
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Hey I checked your supps list but I can't find it. I read the post you mentioned where switching to an isolate only whey helped with your acne. I'm curious to see if it helps with the little bit I have.
Can't remember the brand you mentioned tho.
Ya i had taken it out just recently to lower my overall cals. The one I go with is Diesel New Zealand whey isolate, great quality would recommend 100%
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Hope so, lmk how it goes.
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are you still on digestive aids? @moreReps21
Ya I'm using a fiber/psyllium husk powder, probiotics and digestive enzymes right now.
No problem, everytime i go vanilla lol.. im quite simple. Growing up I could never somach chocolate of any kind. Also vanilla seems like a flavour i could add to anything should i want to try it out (cream of rice/oats/pancakes etc) and blend in pretty well.
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Diesel is my fave you'll love it. I try and save $$$ though and get Costco.
Yea I always go vanilla too LOL.
They have a mocha flavour I was curious about but it's either gonna be really good or really bad. Wanted to give this stuff a proper shot before I get stuck choking down something insontime lol
Will do, just picked some up today. How much do you recommend I dilute in water? and do I drink it before meals?perfect
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1 tbps in a big cup of warm water, best 1 time/day after a fatty meal @moreReps21
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Steady carb boost, how do you feel today? @moreReps21 i see a nice drop set there
Love me the leverage squat
@moreReps21 diet and training is solid. the calories are looking strong! i also like the strong carb day
Overall looking solid
Bros, diet and training look on point, you're very consistent. I also like that you're hitting the warm-ups and you're hitting the cardio. @moreReps21
