Approved Log First competitive season bodybuilding cycle Log

[Muj]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk
  

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.

 

[Ratatata]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

What a build. Following allong

 

[Freki]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Welcome @Muj

Great start loging
Damn you look thick very impressive
Keen to see how you cut up

 

[LevButlerov]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

welcome fully to the EVO family @Muj you look amazing really big and wide, big arms, wide chest huge legs! wow! whole package.
Looking forward to your updates

I like to see you use psyllium as metamucil have you thought about switching to raw psyllium?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Insane physique, lovely laid out log, welcome to Evo, will be following

 

[waggat]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Hey mate, welcome to Evo and nice first post!

Talk about a thick and powerful build! Looking forward to seeing some typical workouts.

Training and diet looking good. I see a few people now running the P/P/L + Arnold 3-way combo.

 

[Mobster]

Welcome.

 

[stevesmi]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

@Muj it will be great to document your first bodybuilder show. we are looking forward to supporting you the whole way. its gonna be a good one!

 

[Ulter]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

the smoothie looks good to me. Nice clean nutrition that you're getting. It's certainly paying off.look at you. you are a big dude. @Muj

 

[ceo]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Bros. You looking really good if you ask me. The physique is definitely on point. @Muj Biceps are looking huge. Those are 20 inch arms. Easy.

 

[2Thick]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

@Muj That's cool that you used to play professional soccer. What position did you play? You seem like a big dude. Were you like a sweeper or maybe goalie?

 

[ROIDDERS]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

your muscles look great! big muscles and big shape to them. keep up the good work @Muj

 

[RoySimpson]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

@Muj Welcome to the forums bro! Looking huge!

 

[Muj]

Sorry guys haven’t been able to update, last couple of days have been chaotic with my little ones.

Appreciate all the compliments and comments. Thank you for taking the time to follow, hopefully I can make it valuable or at least just interesting to follow along.

welcome fully to the EVO family @Muj you look amazing really big and wide, big arms, wide chest huge legs! wow! whole package.
Looking forward to your updates

I like to see you use psyllium as metamucil have you thought about switching to raw psyllium?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Are you taking high doses Vitamin C?

I don’t take vitamin c at the moment mainly because I’m already taking quite a few anti oxidants already and while running EQ I’m weary of the increased iron absorption and therefore rise in RBC from vitamin C.

what digestive supps you use?

I do use betaine hcl + pepsin with my biggest meals of the day and also just a normal digestive enzyme supp with those meals too.

But honestly the biggest game changer for me in terms of gut health has been the beef bone broth. Having that first thing in the morning with an empty stomach has made the biggest difference digestion wise.

multis?

Yeah I just use a normal one I get from the chemist. I have quite a bit of fruit and veggies so not sure I really need it but better to cover all bases anyway.

probiotics?

No probiotics, although I’m actually keen to start incorporating some kefir into my diet as I’ve been reading all the snacking benefits it has. So might start having that soon.

psyllium husk?
Honestly never really considered raw psyllium husk. I enjoy the taste of the Metamucil so that makes adhering to it easier plus Metamucil is pretty much just psyllium husk anyway.

@Muj That's cool that you used to play professional soccer. What position did you play? You seem like a big dude. Were you like a sweeper or maybe goalie?

I actually played striker or winger haha I used to be really fast (I’m a turtle in comparison now lol). I only weighed like 70 kilos when I played so out on like 45 kg/100 lbs.

Here’s a photo of when I played haha crazy looking back.

 

[LevButlerov]

I don’t take vitamin c at the moment mainly because I’m already taking quite a few anti oxidants already and while running EQ I’m weary of the increased iron absorption and therefore rise in RBC from vitamin C.

please start adding vitamin C 2000mgs ed, it will help with eq @Muj

I do use betaine hcl + pepsin with my biggest meals of the day and also just a normal digestive enzyme supp with those meals too.

But honestly the biggest game changer for me in terms of gut health has been the beef bone broth. Having that first thing in the morning with an empty stomach has made the biggest difference digestion wise.

thats a good start with digestive enzymes

Yeah I just use a normal one I get from the chemist. I have quite a bit of fruit and veggies so not sure I really need it but better to cover all bases anyway.

please post pics of it

No probiotics, although I’m actually keen to start incorporating some kefir into my diet as I’ve been reading all the snacking benefits it has. So might start having that soon.

add some probiotics caps 30 billion cfu 2x/d you can stack with kefir

Honestly never really considered raw psyllium husk. I enjoy the taste of the Metamucil so that makes adhering to it easier plus Metamucil is pretty much just psyllium husk anyway.

raw psyllium is a win and no additives, i would do it if you can

 

[Muj]

I’ll start logging my training and workouts properly next week so I start fresh from day 1 of my split.

I was gonna upload a video of a lift from my training but need to figure out best way how haha

 

[LevButlerov]

I’ll start logging my training and workouts properly next week so I start fresh from day 1 of my split.

I was gonna upload a video of a lift from my training but need to figure out best way how haha

You can do a short 10 sec vid to start

 

[Muj]

please start adding vitamin C 2000mgs ed, it will help with eq @Muj

Thanks for the recommendation, I’ll add it back in.

please post pics of it

Not at home at the moment but it’s this one. Recommended by my doctor.

add some probiotics caps 30 billion cfu 2x/d you can stack with kefir

raw psyllium is a win and no additives, i would do it if you can

Thanks bro I’ll add those as well.

 

[LevButlerov]

Thanks for the recommendation, I’ll add it back in.


Not at home at the moment but it’s this one. Recommended by my doctor. View attachment 154031
View attachment 154030


Thanks bro I’ll add those as well.

good supp keep using it
and update us

 

[ballin2504]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk
  

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Glad to see you got a long start of man. You are absolutely massive. Can’t wait to see where you take this.

 

[Noah Wixx]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Will be following this jounery, welcome into the community

 

[Philouzo]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

Brother you look absolutely amazing

I too am preparing for Qld ifbb season C classic physique next year.

Im following your log....

 

[2Thick]

Sorry guys haven’t been able to update, last couple of days have been chaotic with my little ones.

Appreciate all the compliments and comments. Thank you for taking the time to follow, hopefully I can make it valuable or at least just interesting to follow along.


Are you taking high doses Vitamin C?

I don’t take vitamin c at the moment mainly because I’m already taking quite a few anti oxidants already and while running EQ I’m weary of the increased iron absorption and therefore rise in RBC from vitamin C.

what digestive supps you use?

I do use betaine hcl + pepsin with my biggest meals of the day and also just a normal digestive enzyme supp with those meals too.

But honestly the biggest game changer for me in terms of gut health has been the beef bone broth. Having that first thing in the morning with an empty stomach has made the biggest difference digestion wise.

multis?

Yeah I just use a normal one I get from the chemist. I have quite a bit of fruit and veggies so not sure I really need it but better to cover all bases anyway.

probiotics?

No probiotics, although I’m actually keen to start incorporating some kefir into my diet as I’ve been reading all the snacking benefits it has. So might start having that soon.

psyllium husk?
Honestly never really considered raw psyllium husk. I enjoy the taste of the Metamucil so that makes adhering to it easier plus Metamucil is pretty much just psyllium husk anyway.


I actually played striker or winger haha I used to be really fast (I’m a turtle in comparison now lol). I only weighed like 70 kilos when I played so out on like 45 kg/100 lbs.

Here’s a photo of when I played haha crazy looking back.

haha nice pic. letsbemates? is that like a hookup site they made you guys advertise?

 

[Muj]

Had an awesome push workout yesterday. On the 7th week of my cycle so everything is kicking full gear (pardon the pun lol). Not sponsored so using a mix of UGL OZ and Raptors oils and GH.

The fullness around the upper body especially chest and shoulders from the EQ is nuts and the overall pumps from the 10iu of GH and lantus is out of this world. Pretty much walking around pumped all day. Increasing my potassium to 100mg/kg has made a huge difference with the fullness and performance as well. Using GH and slin depletes potassium levels so it’s important to increase when on these compounds.

Fasted weight: 116.2
On track with pretty much putting in 0.5kg a week which is the goal.

Workout:
Hammer strength seated chest press plate loaded - 80kg x 10, 75kg x 9

Hammer strength pec dec/fly machine
132kg x 11, 126kg x 10

Low incline DB press - 75kg x 8, 65 kg x 10

Smith machine shoulder press - 90 kg x 10, 90kg x 8

Hammer strength side lateral machine -
56 kg x 20, 56kg x 18, 56kg x 17, 56kg x 15

Rope tricep push down-
25kg x 17, 25kg x 16

Seated dip machine -
120kg x 9, 100kg x 12

Rest periods - 3 mins for big/compound lifts
2 mins for isolation

Blood pressure looking good for 7 weeks in (attached pic). Not on any ARB’s or blood pressure meds. Just managing with electrolyte management, hydration and diet and of course cardio.

Cheeky pump pick attached as well.

Pull workout tonight which I can’t wait for. Got some Mots c and NAD for energy levels so I’ll be pinning these a couple of hours before workout. Keen to see how much they help with energy levels!

 

[LevButlerov]

Had an awesome push workout yesterday. On the 7th week of my cycle so everything is kicking full gear (pardon the pun lol). Not sponsored so using a mix of UGL OZ and Raptors oils and GH.

The fullness around the upper body especially chest and shoulders from the EQ is nuts and the overall pumps from the 10iu of GH and lantus is out of this world. Pretty much walking around pumped all day. Increasing my potassium to 100mg/kg has made a huge difference with the fullness and performance as well. Using GH and slin depletes potassium levels so it’s important to increase when on these compounds.

Fasted weight: 116.2
On track with pretty much putting in 0.5kg a week which is the goal.

Workout:
Hammer strength seated chest press plate loaded - 80kg x 10, 75kg x 9

Hammer strength pec dec/fly machine
132kg x 11, 126kg x 10

Low incline DB press - 75kg x 8, 65 kg x 10

Smith machine shoulder press - 90 kg x 10, 90kg x 8

Hammer strength side lateral machine -
56 kg x 20, 56kg x 18, 56kg x 17, 56kg x 15

Rope tricep push down-
25kg x 17, 25kg x 16

Seated dip machine -
120kg x 9, 100kg x 12

Rest periods - 3 mins for big/compound lifts
2 mins for isolation

Blood pressure looking good for 7 weeks in (attached pic). Not on any ARB’s or blood pressure meds. Just managing with electrolyte management, hydration and diet and of course cardio.

Cheeky pump pick attached as well.

Pull workout tonight which I can’t wait for. Got some Mots c and NAD for energy levels so I’ll be pinning these a couple of hours before workout. Keen to see how much they help with energy levels!

You look huge in that pump pic the upper body fullness is crazy @Muj
80 kg chest press and 90 kg shoulder press real strong!

 

[Muj]

Friday 19th December

Weight: 117.5
Had a meal out last night with the family, Mexican restaurant so quite a few calories but still good food. So bit of extra weight this morning. This will settle throughout the day and down to normal tomorrow. I try to have one off the plan meal a week that I don’t track. Not really because I need to but for family time.

Legs yesterday, had a sick pump. This is my favourite part of the cycle. Midway through when everything is in full swing but still feeling good and “fresh”.

Workout - I keep it simple for legs and do a few key movements but volume is a bit higher than other body parts. I find for legs 12-15 rep range works best for me.

Seated leg curl - 80kg x 12, 75kg x 11, 75kg x 10, last set I drop the weight 15-20kg and do 5 second negatives as many reps as possible 55kg x 15

Cybex hack squat - 200kg x 12, 200kg x 11, 160kg x 14

Hammer horizontal leg press - 240kg x 14, 200kg x 15, 200kg x 14

Leg extensions - 96kg x 13, 96kg x 10, 82kg x 13 with 5 second negatives

DB RDL - 55kg x 12, 55kg x 11, 50kg x 14, 50kg x 12

Standing leg press s/s seated leg press
Here I do 4 sets of each as a superset and rest 2 mins after each superset. I keep reps high in this one 15-20 reps as heavy as I can. The next time I do calves I go heavier with lower volume.

Pump so good could barely flex legs haha

 

[Pigsy]

Bit late to the party, will be subscribing to your log. Have some good mass, keen to see the progress

 

[Muj]

Bit late to the party, will be subscribing to your log. Have some good mass, keen to see the progress

Thank you brother, better late than never haha appreciate you following along my bro

 

[Pigsy]

Thank you brother, better late than never haha appreciate you following along my bro

I love a good log brother, and enjoy watching the journeys

 

[LevButlerov]

Friday 19th December

Weight: 117.5
Had a meal out last night with the family, Mexican restaurant so quite a few calories but still good food. So bit of extra weight this morning. This will settle throughout the day and down to normal tomorrow. I try to have one off the plan meal a week that I don’t track. Not really because I need to but for family time.

Legs yesterday, had a sick pump. This is my favourite part of the cycle. Midway through when everything is in full swing but still feeling good and “fresh”.

Workout - I keep it simple for legs and do a few key movements but volume is a bit higher than other body parts. I find for legs 12-15 rep range works best for me.

Seated leg curl - 80kg x 12, 75kg x 11, 75kg x 10, last set I drop the weight 15-20kg and do 5 second negatives as many reps as possible 55kg x 15

Cybex hack squat - 200kg x 12, 200kg x 11, 160kg x 14

Hammer horizontal leg press - 240kg x 14, 200kg x 15, 200kg x 14

Leg extensions - 96kg x 13, 96kg x 10, 82kg x 13 with 5 second negatives

DB RDL - 55kg x 12, 55kg x 11, 50kg x 14, 50kg x 12

Standing leg press s/s seated leg press
Here I do 4 sets of each as a superset and rest 2 mins after each superset. I keep reps high in this one 15-20 reps as heavy as I can. The next time I do calves I go heavier with lower volume.

Pump so good could barely flex legs haha
View attachment 156941
View attachment 156942

cybex hack 200 is huge your legs look massive! love it @Muj any mex pics?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Friday 19th December

Weight: 117.5
Had a meal out last night with the family, Mexican restaurant so quite a few calories but still good food. So bit of extra weight this morning. This will settle throughout the day and down to normal tomorrow. I try to have one off the plan meal a week that I don’t track. Not really because I need to but for family time.

Legs yesterday, had a sick pump. This is my favourite part of the cycle. Midway through when everything is in full swing but still feeling good and “fresh”.

Workout - I keep it simple for legs and do a few key movements but volume is a bit higher than other body parts. I find for legs 12-15 rep range works best for me.

Seated leg curl - 80kg x 12, 75kg x 11, 75kg x 10, last set I drop the weight 15-20kg and do 5 second negatives as many reps as possible 55kg x 15

Cybex hack squat - 200kg x 12, 200kg x 11, 160kg x 14

Hammer horizontal leg press - 240kg x 14, 200kg x 15, 200kg x 14

Leg extensions - 96kg x 13, 96kg x 10, 82kg x 13 with 5 second negatives

DB RDL - 55kg x 12, 55kg x 11, 50kg x 14, 50kg x 12

Standing leg press s/s seated leg press
Here I do 4 sets of each as a superset and rest 2 mins after each superset. I keep reps high in this one 15-20 reps as heavy as I can. The next time I do calves I go heavier with lower volume.

Pump so good could barely flex legs haha
View attachment 156941
View attachment 156942

Leg pump looks brutal, nice session

 

[Muj]

cybex hack 200 is huge your legs look massive! love it @Muj any mex pics?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Thank you my bro! it's taken me a long time to build up to that 200. The Cybex hack is so fucking brutal, I love abusing myself on it though haha this is with no reverse band or knee sleeves or anything by the way. Playing soccer for so long has definitely helped in the leg department. I was a really good sprinter so always had quite a bit of explosive power in the legs.

No, unfortunately not. I need to start taking some food porn pics!

 

[Muj]

Leg pump looks brutal, nice session

Thank you brother. Your log is awesome by the way and killer physique, would love to be as lean as you right now haha

 

[Dreamer]

Thank you brother. Your log is awesome by the way and killer physique, would love to be as lean as you right now haha

Oh thank you for that brother! I am trying hard to hold the leanness while bulking, had a bit of a cheat meal last night - cant make it a habit

 

[LevButlerov]

Thank you my bro! it's taken me a long time to build up to that 200. The Cybex hack is so fucking brutal, I love abusing myself on it though haha this is with no reverse band or knee sleeves or anything by the way. Playing soccer for so long has definitely helped in the leg department. I was a really good sprinter so always had quite a bit of explosive power in the legs.

No, unfortunately not. I need to start taking some food porn pics!

cybex is a kill for sure, 200kgs is unreal, you're the real deal @Muj and see if you can get food porn up

 

[waggat]

Friday 19th December

Weight: 117.5
Had a meal out last night with the family, Mexican restaurant so quite a few calories but still good food. So bit of extra weight this morning. This will settle throughout the day and down to normal tomorrow. I try to have one off the plan meal a week that I don’t track. Not really because I need to but for family time.

Legs yesterday, had a sick pump. This is my favourite part of the cycle. Midway through when everything is in full swing but still feeling good and “fresh”.

Workout - I keep it simple for legs and do a few key movements but volume is a bit higher than other body parts. I find for legs 12-15 rep range works best for me.

Seated leg curl - 80kg x 12, 75kg x 11, 75kg x 10, last set I drop the weight 15-20kg and do 5 second negatives as many reps as possible 55kg x 15

Cybex hack squat - 200kg x 12, 200kg x 11, 160kg x 14

Hammer horizontal leg press - 240kg x 14, 200kg x 15, 200kg x 14

Leg extensions - 96kg x 13, 96kg x 10, 82kg x 13 with 5 second negatives

DB RDL - 55kg x 12, 55kg x 11, 50kg x 14, 50kg x 12

Standing leg press s/s seated leg press
Here I do 4 sets of each as a superset and rest 2 mins after each superset. I keep reps high in this one 15-20 reps as heavy as I can. The next time I do calves I go heavier with lower volume.

Pump so good could barely flex legs haha
View attachment 156941
View attachment 156942

Crazy locking legs mate.... Can see why with 5 plate per side hack squats!

 

[R.AP]

Hi Evo fam,

New to the forum, I thought while I'm here, I might as well contribute and get involved in the community as much as possible. And what better way to do it than to start my very first log ever! Here, I will be documenting my journey to my first BB show in Season C, late next year.

Background:
Used to be an ex-professional soccer player, not in the big leagues or anything but enough to make a good living from it. However, unfortunately, injuries to my ankle ended that career earlier than I would have liked. As part of my rehab I got into the gym full time and from then onwards fell in love with the process of putting on strength and muscle. Fast forward 8 years and now at almost 30 I'm looking to do my first ever bodybuilding comp as I miss the competitiveness of sport. I have now been taking PED's for 4 years, starting very low and slowly escalating as the years have gone by. I now work in the sport science industry and my aim is to compete in season C late next year.

Stats:
29

172cm/5 foot 6

115kg/253 lbs

Current Goal:
To keep adding mass for the next 10-12 weeks before going on a cut to get lean and then see where I land, if I have time to add some more lean mass or go straight into prep.

Training:
I believe in a few key principles for hypertrophy that I follow within my training: Progressive overload, weekly undulating periodisation and just hard as fuck training lol

I follow the below 8 day split where I train everything twice within that time:
Day 1 - Back/Bi
Day 2 - Chest / Tri / Delts
Day 3 - Lower
Day 4 - Rest
Day 5 - Chest / Back
Day 6 - Delt / Tri / Bi
Day 7 - Lower
Day 8 - Rest

Nutrition:
I will add the macro and calorie breakdown of my diet in another post later on in the week but below is what I eat every day.

Meal 1 (smoothie):

• 125g Blueberries
• 125g Strawberries
• 30g Dried Cranberries (eaten seperately)
• 20g Peanut Butter
• 100g Oats
• 60g Whey Isolate
• 30g Honey
• 250ml Rice milk

Meal 2

• 200g Chicken Breast (raw)
• 100g Jasmine Rice (raw)
• 100g Pineapple
• 10ml Olive Oil
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Meal 3

• 250g 5% Lean Beef Mince
• 100g Jasmine Rice (raw)
• 150g Mixed Peas, Corn, Broccoli
• 100g Tomato paste
• 2g Heart Salt
• 2g Pink Himalayan Salt

Intra:

• 50g Cluster Dextrin
• 10g Eaa's

Meal 4

• 100g Oats
• 30g Rule 1 Whey Blend
• 1 Large Pink Lady Apple (~223g)

Meal 5

• 150g Spaghetti (dry)
• 200g Chicken Breast (raw)
• 100g Spinach
• 10ml Olive oil
• 2g Heart Salt
• 2g Pink Himalayan Salt

PED's
Have been on the following compounds for the last 6 weeks, escalating to my current doses, which will stay as is for until 20-22 overall weeks. Shots are split ED.

Test e - 750mg/week
EQ - 350mg/week
NPP - 200mg/week
HGH - 10iu per day

Will be incorporating the following peptides/compounds soon hopefully: Mots c, NAD+, Methylene Blue, SLU.

Supplements:
Vit d/k - 10,000/360
Nattokinase - 2,000FU
Leviatrian Nutrition Hemoflow - 2 caps a day
R-Ala - 600mg
Fish oil - 10grams per day
Revive complete vital - 4 caps a day
NAC - 2.4 grams a day
Creatine - 25 grams a day
Curcumin - 750mg a day
Metamucil - 15 grams a day am
Organic beef bone broth - 20g a day

Current physique:
Not coached at the moment so apologies for the random collection of progress pics, don't have a current proper set of check-in photos. However, all the photos are from the last couple days/weeks. Will update with proper pics soon.
View attachment 152785

All of this is simply beautiful.