Approved Log Growth cycle and Mock show Prep Journal with Capsule Corp Labs

[LevButlerov]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

I love this CCL touchdown, looks strong with the food you pushing, you going to get thick @Oracle911
Team Capsule Corp to the top @Capsule Corp Labs @Capsule Corp Rep

 

[stevesmi]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

@Oracle911 some weeks are like that for sure. One workout is better than none. Just make sure you hit it hard next week.

 

[ceo]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

bros yeah travelling can be tough on health. a lot of times you end up with stomach bugs. maybe you need to see doctor @Oracle911

 

[ROIDDERS]

with my coach hes very indepth so i get feedback on everything really, we tailor everything and discuss everything that involves each step,

this most recent one was about my appetite and his feedback was basically for us to try and fix my stomach before we push anything, which is good advise, so basically, eating what i can, trying to take digestion aids and work on getting that to 100 percent before we can push any other metrics, health first,as you cant bodybuild if sick

That is good to hear. You should definitely have a coach that you trust. @Oracle911 Let him take you where he wants to take you and then go from there.

 

[Mobster]

You're heading in the right direction

 

[Ulter]

with my coach hes very indepth so i get feedback on everything really, we tailor everything and discuss everything that involves each step,

this most recent one was about my appetite and his feedback was basically for us to try and fix my stomach before we push anything, which is good advise, so basically, eating what i can, trying to take digestion aids and work on getting that to 100 percent before we can push any other metrics, health first,as you cant bodybuild if sick

Sounds like you have a very good coach.. working on your appetite isn't a bad idea either. glad to see you are doing well @Oracle911

 

[2Thick]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

@Oracle911 life gets crazy sometimes. i love how you are open about it. 4 meals a day is good though

 

[ballin2504]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

@Oracle911 awesome touchdown. Looks like you got a lot of good products.

 

[Capsule Corp Rep]

I love this CCL touchdown, looks strong with the food you pushing, you going to get thick @Oracle911
Team Capsule Corp to the top @Capsule Corp Labs @Capsule Corp Rep

Thanks Lev! top of the top! @Oracle911 Touchdown looks great!

 

[Oracle911]

Thanks Lev! top of the top! @Oracle911 Touchdown looks great!

Thanks for the support! products running nice and smooth

 

[Oracle911]

Hey lads!

sorry for delay was on holiday for a few days with the wife and away from the routine etc,

this is my checkins from sunday weight dropping nicely, average around 84.5kg now, everyhting moving nicely, just keeping my steps up and cardio in, food is a set plan and same everyday now, have one refeed a week,

Current regular day is 2816 cal 257p 339c 48f

M1 - whey / blueberries / strawberries
M2 - Chicken breast / jasmine rice / olive oil
M3 - Chicken Breast / Jasmine Rice / Olive Oil
M4 - Banana / Sourdough / Whey
M5 - Chicken breast / Jasmine Rice / Egg

Simple yet effective

 

[Oracle911]

Had a push session with my matey yesterday got a nice fat pump even on low cals

Incline hammer Press
5 x 15
Flat chest press
5 x 12
chest flies
5 x 15
side delts
5 x 15
shoulder press
3 x 15
tricep cable
6 x 15

Good little pump, last week stomach was a bit fucked and effected my training so was good to hit it full force again even on low cals

 

[Oracle911]

I love this CCL touchdown, looks strong with the food you pushing, you going to get thick @Oracle911
Team Capsule Corp to the top @Capsule Corp Labs @Capsule Corp Rep

Thanks! food is low but hunger isnt crazy yet so enjoying the process getting lean! @Capsule Corp Rep @Capsule Corp Labs gear is keeping me nice and full whilst food is going down

@Oracle911 some weeks are like that for sure. One workout is better than none. Just make sure you hit it hard next week.

agreed brother! started this week with a bang!

bros yeah travelling can be tough on health. a lot of times you end up with stomach bugs. maybe you need to see doctor @Oracle911

its finally cleared but thanks for your concern brother, now full 100 pecent ahead

That is good to hear. You should definitely have a coach that you trust. @Oracle911 Let him take you where he wants to take you and then go from there.

hes the man!

You're heading in the right direction

thanks mate appreciate it

Sounds like you have a very good coach.. working on your appetite isn't a bad idea either. glad to see you are doing well @Oracle911

hes a great lad, he cares alot and god knows im not easy to deal with haha

@Oracle911 life gets crazy sometimes. i love how you are open about it. 4 meals a day is good though

thanks mate appreciateit!

@Oracle911 awesome touchdown. Looks like you got a lot of good products.

the best products thank you sir

 

[LevButlerov]

Thanks! food is low but hunger isnt crazy yet so enjoying the process getting lean! @Capsule Corp Rep @Capsule Corp Labs gear is keeping me nice and full whilst food is going down

Slow hunger that's good you keeping control.

 

[LevButlerov]

Thanks Lev! top of the top! @Oracle911 Touchdown looks great!

Yup awesome CCL touchdown, Capsule Corpse gear is HOT! @Capsule Corp Rep

 

[Oracle911]

Hey lads

Sorry week has been super chaotic things getting busy life and work wise. Had a great week of training though and diet. New low 83.5kg have a look at updated check in. Also got a new phone so photos better.

Will come back later when at computer with more updates. Hope your all well

 

[Pigsy]

Hey lads

Sorry week has been super chaotic things getting busy life and work wise. Had a great week of training though and diet. New low 83.5kg have a look at updated check in. Also got a new phone so photos better.

Will come back later when at computer with more updates. Hope your all well

Will be waiting up brother, looking good

 

[LevButlerov]

Hey lads

Sorry week has been super chaotic things getting busy life and work wise. Had a great week of training though and diet. New low 83.5kg have a look at updated check in. Also got a new phone so photos better.

Will come back later when at computer with more updates. Hope your all well

Good back double waiting on updates @Oracle911

 

[Oracle911]

Will be waiting up brother, looking good

appreciate you brother hope your well, thank you for the kind words, long way to go! <3

Good back double waiting on updates @Oracle911

thanks lev! it was my weakest shot im working hard on the posing and then obviously growing the the lower lats as much as possible! updates on the way

 

[Oracle911]

Current update as of now - will be a new one tonight from coach but all we have done so far is kept it simple

Calories were lowered again now they are
6 Low days - 2572 - 248p 310c 38f
1 High day - 3402 - 255p 495c 45f (this is my one off meal per week with wife etc - still tracked)

Gear currently all @Capsule Corp Labs @Capsule Corp Rep
500mg Test E per week
300mg EQ per week
250mg Mast per week (looking to change this waiting on coach to 100mg tren per week, not a fan of mast anymore)
25mg var pre workout
2mg Reta per week
6iu gh pre bed per night

Weekly weight now coming up around 83kg down from 85kg but getting tighter and tighter, very excited, we basically gunna push another 4 weeks see how lean we can get before December, then cruise december and recover to start tight bulk in January.

Sorry about this one being delayed just lots of work and life things been happening!

 

[Capsule Corp Rep]

Current update as of now - will be a new one tonight from coach but all we have done so far is kept it simple

Calories were lowered again now they are
6 Low days - 2572 - 248p 310c 38f
1 High day - 3402 - 255p 495c 45f (this is my one off meal per week with wife etc - still tracked)

Gear currently all @Capsule Corp Labs @Capsule Corp Rep
500mg Test E per week
300mg EQ per week
250mg Mast per week (looking to change this waiting on coach to 100mg tren per week, not a fan of mast anymore)
25mg var pre workout
2mg Reta per week
6iu gh pre bed per night

Weekly weight now coming up around 83kg down from 85kg but getting tighter and tighter, very excited, we basically gunna push another 4 weeks see how lean we can get before December, then cruise december and recover to start tight bulk in January.

Sorry about this one being delayed just lots of work and life things been happening!

Thanks for the update! keen to see your progress over the next month!

 

[LevButlerov]

thanks lev! it was my weakest shot im working hard on the posing and then obviously growing the the lower lats as much as possible! updates on the way

One of your best now impressive @Oracle911

Current update as of now - will be a new one tonight from coach but all we have done so far is kept it simple

Calories were lowered again now they are
6 Low days - 2572 - 248p 310c 38f
1 High day - 3402 - 255p 495c 45f (this is my one off meal per week with wife etc - still tracked)

Gear currently all @Capsule Corp Labs @Capsule Corp Rep
500mg Test E per week
300mg EQ per week
250mg Mast per week (looking to change this waiting on coach to 100mg tren per week, not a fan of mast anymore)
25mg var pre workout
2mg Reta per week
6iu gh pre bed per night

Weekly weight now coming up around 83kg down from 85kg but getting tighter and tighter, very excited, we basically gunna push another 4 weeks see how lean we can get before December, then cruise december and recover to start tight bulk in January.

Sorry about this one being delayed just lots of work and life things been happening!

On your high and low days I think protein can go up easy 20grams!
big cycle, no issues with e2?

 

[Oracle911]

One of your best now impressive @Oracle911

On your high and low days I think protein can go up easy 20grams!
big cycle, no issues with e2?

Thanks!!

re teh protein this is the highest its ever been haha i normalise around 200/220 but coach has me at 250 so far its digesting well, recently changed from 5 meals to 4 days which makes life alot easier for me,

e2 wise no issues at all the eq for me keeps me right in line

also cycle changed a little as of today

dropped the mast and added in 50mg tren e

so lower overall mg but probs a bit stronger haha @BodyMonster34 tren has been added you can be happy now too haha

 

[LevButlerov]

Thanks!!

re teh protein this is the highest its ever been haha i normalise around 200/220 but coach has me at 250 so far its digesting well, recently changed from 5 meals to 4 days which makes life alot easier for me,

e2 wise no issues at all the eq for me keeps me right in line

also cycle changed a little as of today

dropped the mast and added in 50mg tren e

so lower overall mg but probs a bit stronger haha @BodyMonster34 tren has been added you can be happy now too haha

masteron for tren is a good add lets see how it goes and I get you on the protein @Oracle911
@BodyMonster34 is drunk in a barn somewhere lol

 

[Smidday]

Hey lads!

sorry for delay was on holiday for a few days with the wife and away from the routine etc,

this is my checkins from sunday weight dropping nicely, average around 84.5kg now, everyhting moving nicely, just keeping my steps up and cardio in, food is a set plan and same everyday now, have one refeed a week,

Current regular day is 2816 cal 257p 339c 48f

M1 - whey / blueberries / strawberries
M2 - Chicken breast / jasmine rice / olive oil
M3 - Chicken Breast / Jasmine Rice / Olive Oil
M4 - Banana / Sourdough / Whey
M5 - Chicken breast / Jasmine Rice / Egg

Simple yet effective

Looking great bro! Simple is the best way and it’s clearly doing its job

 

[Allupfromhere]

Thanks!!

re teh protein this is the highest its ever been haha i normalise around 200/220 but coach has me at 250 so far its digesting well, recently changed from 5 meals to 4 days which makes life alot easier for me,

e2 wise no issues at all the eq for me keeps me right in line

also cycle changed a little as of today

dropped the mast and added in 50mg tren e

so lower overall mg but probs a bit stronger haha @BodyMonster34 tren has been added you can be happy now too haha

I think the tren and all the red meat finally took @BodyMonster34 out lol.. hes MIA lol

 

[willipede]

@Oracle911 I think you'll have to step up in @BodyMonster34 absence.

I vote 1 gram trailer batch of tren

 

[Oracle911]

Hello lads!

So been interstate for work but didn’t let that stop me. Did a nice JOOCY workout. Took a pic and sent it to coach he said I’m lean and FLAT so added two high carb days in a row and lost more weight haha body is on fire

Back and bis workout was
Single arm rope row
5 x 12
Assisted pull ups
4 x 15
Row machine plate loaded
4 x 12
Lat pullovers
4 x 15
Cable bicep curls
5 x 15
Preacher
3 x 12

 

[Oracle911]

masteron for tren is a good add lets see how it goes and I get you on the protein @Oracle911
@BodyMonster34 is drunk in a barn somewhere lol

im at a whopping 50mg tren a week haha doing well on it! come to think of it, hes gone missing!

Looking great bro! Simple is the best way and it’s clearly doing its job

thanks brother <3

I think the tren and all the red meat finally took @BodyMonster34 out lol.. hes MIA lol

your not wrong even lev said hes missing! haha hope hes okay the crazy lad

@Oracle911 I think you'll have to step up in @BodyMonster34 absence.

I vote 1 gram trailer batch of tren

im on a whopping 50mg... and im liking it, 1gram next plausible option of course haha

 

[LevButlerov]

im at a whopping 50mg tren a week haha doing well on it! come to think of it, hes gone missing!

50mgs of tren is like 300mgs of test

 

[LevButlerov]

Hello lads!

So been interstate for work but didn’t let that stop me. Did a nice JOOCY workout. Took a pic and sent it to coach he said I’m lean and FLAT so added two high carb days in a row and lost more weight haha body is on fire

Back and bis workout was
Single arm rope row
5 x 12
Assisted pull ups
4 x 15
Row machine plate loaded
4 x 12
Lat pullovers
4 x 15
Cable bicep curls
5 x 15
Preacher
3 x 12

You look good in that front muscular shot, lean lines with solid fullness even after the travel.

 

[Oracle911]

Hey lads!

Long time no see! Sorry life has severely gotten in the way. Work and business has been crazy but I missed all the lads figured I’d keep posting and give a bit of an update

Nearing the end of my fat loss phase now. Current cals 2500 a day.

Dosages @Capsule Corp Labs
500mg test e per week
50MG tren e per week
6iu gh per night
1mg Reta per week

@HeliosLabs
100mg sluup powder per day (this has been an absolute game changer. Nothing else changed from last week other than adding this in and body fat has fallen off at the same calories. Even with 2 high days thanks to Xmas parties. Very very keen to see how this goes)

Other
1mg Motsc per day

Currently training 4 days per week

Push
Pull
Legs
Arms

Got a bit more to pull off fat wise then a quick cruise for an overseas trip then be nice lean and healthy for a hefty growth phase

 

[LevButlerov]

Hey lads!

Long time no see! Sorry life has severely gotten in the way. Work and business has been crazy but I missed all the lads figured I’d keep posting and give a bit of an update

Nearing the end of my fat loss phase now. Current cals 2500 a day.

Dosages @Capsule Corp Labs
500mg test e per week
50MG tren e per week
6iu gh per night
1mg Reta per week

@HeliosLabs
100mg sluup powder per day (this has been an absolute game changer. Nothing else changed from last week other than adding this in and body fat has fallen off at the same calories. Even with 2 high days thanks to Xmas parties. Very very keen to see how this goes)

Other
1mg Motsc per day

Currently training 4 days per week

Push
Pull
Legs
Arms

Got a bit more to pull off fat wise then a quick cruise for an overseas trip then be nice lean and healthy for a hefty growth phase

Looking good on the stack test and tren pushing it @Oracle911 welcome back

 

[HeliosLabs]

Looking good on the stack test and tren pushing it @Oracle911 welcome back

I have seen some great things from the high dose slu so far to say the least

 

[LevButlerov]

I have seen some great things from the high dose slu so far to say the least

interesting, what dose? @HeliosLabs

 

[HeliosLabs]

interesting, what dose? @HeliosLabs

It’s shown to be an extremely effective compound all the from 500mcg all the way up to 500mg, seemingly continuing to get more and more effective as the doses go up, and every single blood test that’s been done pre and post using the higher doses have either came back unchanged or more often then not actually improved. That’s why I provide it the way I do because it allows users to be able to run the higher dosages in a cost effective manner, however domestically in the boys using the Helios product, most have seen unbelievable results in the 25-150mg range.

 

[JimmyO187]

Hey lads!

Long time no see! Sorry life has severely gotten in the way. Work and business has been crazy but I missed all the lads figured I’d keep posting and give a bit of an update

Nearing the end of my fat loss phase now. Current cals 2500 a day.

Dosages @Capsule Corp Labs
500mg test e per week
50MG tren e per week
6iu gh per night
1mg Reta per week

@HeliosLabs
100mg sluup powder per day (this has been an absolute game changer. Nothing else changed from last week other than adding this in and body fat has fallen off at the same calories. Even with 2 high days thanks to Xmas parties. Very very keen to see how this goes)

Other
1mg Motsc per day

Currently training 4 days per week

Push
Pull
Legs
Arms

Got a bit more to pull off fat wise then a quick cruise for an overseas trip then be nice lean and healthy for a hefty growth phase

My man!!!

 

[willipede]

Nice work big nuts.

Might have to jump back on the mots wagon.

Test n tren looking saucy. When you adding in some e2 management?

 

[Pigsy]

Hey lads!

Long time no see! Sorry life has severely gotten in the way. Work and business has been crazy but I missed all the lads figured I’d keep posting and give a bit of an update

Nearing the end of my fat loss phase now. Current cals 2500 a day.

Dosages @Capsule Corp Labs
500mg test e per week
50MG tren e per week
6iu gh per night
1mg Reta per week

@HeliosLabs
100mg sluup powder per day (this has been an absolute game changer. Nothing else changed from last week other than adding this in and body fat has fallen off at the same calories. Even with 2 high days thanks to Xmas parties. Very very keen to see how this goes)

Other
1mg Motsc per day

Currently training 4 days per week

Push
Pull
Legs
Arms

Got a bit more to pull off fat wise then a quick cruise for an overseas trip then be nice lean and healthy for a hefty growth phase

Looking the goods brother

 

[Oracle911]

Looking good on the stack test and tren pushing it @Oracle911 welcome back

Thanks Lev! good to be back, few more weeks of diet to go before cruise then grow

I have seen some great things from the high dose slu so far to say the least

am liking it alot!

interesting, what dose? @HeliosLabs

i have seen doses ranging from 500mcg up to 500mg a day ala vigorous steve, I may push mine around 100-150mg a day as i just have a short run of it until fat loss phase is over,

My man!!!

big daaawg! good to be back <3

 

[Oracle911]

Nice work big nuts.

Might have to jump back on the mots wagon.

Test n tren looking saucy. When you adding in some e2 management?

thanks handsome man, Motsc has been a great additiion to pull everything together, overall total mg is fuckall at 550 and still keeping tissue and losing fat quickly (think sluup helps a tonne as well) im still letting the eq clear so ill probs do bloods maybe end of december to see what 500mg test leaves me at by itself then go from there,

growth cycle will probs be something like

750mg - 1gm test
aromasin to keep e2 around 180
8iu gh
1mg reta

then work up test dose, only cuase eq fucked me haha

Looking the goods brother

thanks brother hope youve been well! <3

 

[LevButlerov]

Thanks Lev! good to be back, few more weeks of diet to go before cruise then grow

Lets get the grow phase back

 

[Pigsy]

thanks handsome man, Motsc has been a great additiion to pull everything together, overall total mg is fuckall at 550 and still keeping tissue and losing fat quickly (think sluup helps a tonne as well) im still letting the eq clear so ill probs do bloods maybe end of december to see what 500mg test leaves me at by itself then go from there,

growth cycle will probs be something like

750mg - 1gm test
aromasin to keep e2 around 180
8iu gh
1mg reta

then work up test dose, only cuase eq fucked me haha

thanks brother hope youve been well! <3

Doing well brother, busy as hell need get on my log

 

[Oracle911]

Lets get the grow phase back

Wanna peel the last little bit off so can grow lean for majority of next year going overseas next week with the wife for a week so will be good to be lean and tanned haha

Doing well brother, busy as hell need get on my log

Aren’t we all brother time is flying this year! Hope the family are well

 

[LevButlerov]

Wanna peel the last little bit off so can grow lean for majority of next year going overseas next week with the wife for a week so will be good to be lean and tanned haha

its going to be grow city

 

[Oracle911]

its going to be grow city

Thats the plan! just trying to get these last bits of fat off

 

[Oracle911]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

 

[LevButlerov]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

lets get this new training dailed in and pushing @Oracle911 I think you can even add more cardio if possible

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

Always good to learn from someone at a higher level brother for sure. How you liking the slu?
Posing room will be a sweet thing to have

 

[waggat]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

I like the sound of the back-off sets. Definitely keen to give them a go.

Looking good in that recent photo as well mate!

 

[R.AP]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

How bro are you still working up to a mock peak/ working on your mock prep? Don't be afraid to bump that SLU dose right up. Can get away with 5, 10, 15mg multiple times a day.

Flick me a message if you'd like contact for a provider of bulk SLU powder!

Awesome work on training with someone who pushed you out of you comfort zone. We should always surround ourselves with people who are further along the journey we want to take.

@LevButlerov

 

[Oracle911]

lets get this new training dailed in and pushing @Oracle911 I think you can even add more cardio if possible

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

yeah trying to get the most out of this last fat loss push, defs getting lean now, and getting flat now, i literally leave 6 days from now so just gunna push for 6 more days then try enjoy myself while away, bit of reta and may take some sluup with me, wll probs get 15-20k steps a day from walking so wouldnt be suprised if i come back leaner

Always good to learn from someone at a higher level brother for sure. How you liking the slu?
Posing room will be a sweet thing to have

made me realise competitive bodybuilding is defs not for me, so ill just be a passionate hobyist! haha LOVING the slu my brother, average around 100-120mg a day, may push it a few days before leaving, then cap some up to take with me for my holiday, posing room should be good, im very tanned atm thanks to mt2 so all i need is a shave and should look half decent

I like the sound of the back-off sets. Definitely keen to give them a go.

Looking good in that recent photo as well mate!

thanks mate appreicate it! really enjyoing training again for the first time in a LONG time

How bro are you still working up to a mock peak/ working on your mock prep? Don't be afraid to bump that SLU dose right up. Can get away with 5, 10, 15mg multiple times a day.

Flick me a message if you'd like contact for a provider of bulk SLU powder!

Awesome work on training with someone who pushed you out of you comfort zone. We should always surround ourselves with people who are further along the journey we want to take.

@LevButlerov

thanks mate appreciate the kind words, decided against competing so this is really just a nice fat loss phase into cruise into get bloods and if clean be lean enough to do a nice long lean offseason next year

and thanks man hes probs gunna go pro next year id say so its nice being able to train with him and learn theres deffs levels to this shit haha

 

[LevButlerov]

yeah trying to get the most out of this last fat loss push, defs getting lean now, and getting flat now, i literally leave 6 days from now so just gunna push for 6 more days then try enjoy myself while away, bit of reta and may take some sluup with me, wll probs get 15-20k steps a day from walking so wouldnt be suprised if i come back leaner

you'll get even better as we go forward

 

[HarleyGuy]

Chest Last night - Started at a new gym again so wasnt able to take photos, they do have a posing room so that will be the plan coming up,

Hammer incline press
Nautilus flat press
Prime Chest Press deeper better contraction
Ez Bar tricep pushdown
Prime Tricep dip machine
Side laterals dumbells

my training has changed significantly to what it used to be, was much more fluff and pump stuff but now have been focusing on really pushing the weight with good form and bringing the reps down around the 8-12 range at max and then a backoff set,

so basically warmup x 2/3 dpeending on exercise 1/2 working sets hard and a back off, pumps have been brutal even in a deficit and noticing more change in phsyique faster,

Trained with a soon to be pro and got very humbled learned alot haha,

will keep this log more informed

Chemical update - Dropped the tren out as im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

keen to finish off this fat loss phase, so excited to blast high test and gh and food and grow!

Bro you're gonna look insane once you're done this fat loss phase and then switch to lean growth!

im going overseas for a week on wednesday so basically now total cycle is

@Capsule Corp Labs
500mg test
6iu gh
1mg reta

@HeliosLabs
100-120mg sluup daily
1mg Motsc

pharm
40mcg clen

If you need to bring anything with you we have a podcast on this for you to consider: https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/

 

[Oracle911]

hey lads, had a great pull session last night at the new gym

Nautilus Pulldown x 2
Nautilus Row plate loaded x 2
Single arm row x 2
Pullovers x 2
Rear Delt flies x 2
Cable Bicep curls x 3

Was good session, strength was decent considering hit around 15k steps yesterday and food was slighlty lower than usual, managed to get a pump for a bit,

woke up this morning for NEW low for the fat loss phase, 81.45kg very flat, so this is good means once i fill up will look even leaner, I can see veins through my abs now when i flex them and my serratus are coming in both sides, I have arms tonight with my mate and then will aim to smash more steps out for the day, may even add more sluup at 50mg later in the day to get 2 spikes, as dont want to raise clen up,

have also dropped test down as letting e2 come back from eq so total doses are

250mg test
6iu gh
100mg sluu
1mg reta
1mg Motsc

so alot of mitocondrial help while getting lean, so the plan is to get nice and lean on this and healthy then be able to grow as soon as january hits and bloods come back

 

[LevButlerov]

hey lads, had a great pull session last night at the new gym

Nautilus Pulldown x 2
Nautilus Row plate loaded x 2
Single arm row x 2
Pullovers x 2
Rear Delt flies x 2
Cable Bicep curls x 3

Was good session, strength was decent considering hit around 15k steps yesterday and food was slighlty lower than usual, managed to get a pump for a bit,

woke up this morning for NEW low for the fat loss phase, 81.45kg very flat, so this is good means once i fill up will look even leaner, I can see veins through my abs now when i flex them and my serratus are coming in both sides, I have arms tonight with my mate and then will aim to smash more steps out for the day, may even add more sluup at 50mg later in the day to get 2 spikes, as dont want to raise clen up,

have also dropped test down as letting e2 come back from eq so total doses are

250mg test
6iu gh
100mg sluu
1mg reta
1mg Motsc

so alot of mitocondrial help while getting lean, so the plan is to get nice and lean on this and healthy then be able to grow as soon as january hits and bloods come back

Good pull session how were the weights on it? @Oracle911
you have bloods with e2?

 

[Oracle911]

Good pull session how were the weights on it? @Oracle911
you have bloods with e2?

Weights not bad. Getting pretty deep into deficit now so really feeling it when training. But overall still getting a pump so I’m happy.

3 weeks ago ish on 500 test 300 eq e2 was <70 so letting eq clear and estro come back. Will redo e2 later December or early Jan once eq fully out to get accurate readings and go from there. This offseason going to get my bloods on 250 500 750 etc to see when I need aromasin

 

[Oracle911]

Not the greatest of snaps but elevator is pre pull yesterday and serratus is this morning very flat in both

 

[LevButlerov]

Weights not bad. Getting pretty deep into deficit now so really feeling it when training. But overall still getting a pump so I’m happy.

3 weeks ago ish on 500 test 300 eq e2 was <70 so letting eq clear and estro come back. Will redo e2 later December or early Jan once eq fully out to get accurate readings and go from there. This offseason going to get my bloods on 250 500 750 etc to see when I need aromasin

I'd do e2 early so we can see the situation imo
good to hear about weight lets try to rep a bit more.

 

[LevButlerov]

Not the greatest of snaps but elevator is pre pull yesterday and serratus is this morning very flat in both

Nice abs and thick legs, as the guys say you're a unit @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Not the greatest of snaps but elevator is pre pull yesterday and serratus is this morning very flat in both

Solid legs man, love the teardrop

 

[waggat]

hey lads, had a great pull session last night at the new gym

Nautilus Pulldown x 2
Nautilus Row plate loaded x 2
Single arm row x 2
Pullovers x 2
Rear Delt flies x 2
Cable Bicep curls x 3

Was good session, strength was decent considering hit around 15k steps yesterday and food was slighlty lower than usual, managed to get a pump for a bit,

woke up this morning for NEW low for the fat loss phase, 81.45kg very flat, so this is good means once i fill up will look even leaner, I can see veins through my abs now when i flex them and my serratus are coming in both sides, I have arms tonight with my mate and then will aim to smash more steps out for the day, may even add more sluup at 50mg later in the day to get 2 spikes, as dont want to raise clen up,

have also dropped test down as letting e2 come back from eq so total doses are

250mg test
6iu gh
100mg sluu
1mg reta
1mg Motsc

so alot of mitocondrial help while getting lean, so the plan is to get nice and lean on this and healthy then be able to grow as soon as january hits and bloods come back

Nice pull workout mate. Looking good in the photos as well!

 

[Oracle911]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

 

[LevButlerov]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

back looks good in the checking really widening @Oracle911

 

[Mobster]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

So a holiday?

 

[stevesmi]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

@Oracle911 81kg and looking ripped! great job man. that is what i love to see

 

[2Thick]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

Keep up the good work. I like that you are dropping the weight now, almost under 80 kg. You're getting too skinny for your own good. Keep it up though. @Oracle911

 

[Ulter]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

Where are you going on a vacation? Just be careful when you go. @Oracle911 the last time I took a vacation, I watched my wife plunge to her death. We were in Jamaica.

 

[ceo]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

@Oracle911 Bros, that's good that you're losing the excess fat. I like that. Have fun on your trip. Hopefully you get some pictures for us.

 

[ROIDDERS]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

Absolutely fantastic work! Nice check in from the weekend. I'm glad that you are cutting down nicely, and the vacation sounds really fun to me. @Oracle911

 

[RoySimpson]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

@Oracle911 looking great bro!

 

[Noah Wixx]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

Check in is looking good

 

[ballin2504]

Hey lads

Checkin from weekend. New angle as had someone in main room didn’t want to wake them up with me in my underwear doing poses haha

New low 81.2kg. Going away this week for a week overseas going to try stay cleanish on food but still have fun. Gunna pin 1.5mg Reta before leaving to keep appetite down a bit. Very very flat in these photos. Sluup pulling fat off hard.

@Oracle911 can definitely tell you’re leaning up alot man. Great physique