Approved Log Pre-Cycle log - Testosterone Cypionate, Deca Tbol

Hungry_Mexican · Dec 21, 2025

Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

LevButlerov · Dec 21, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

welcome to the EVO family

@Hungry_Mexican please add some pics of you face blurred so we can approve your log and understand your base

thank you

Hungry_Mexican · Dec 22, 2025

LevButlerov said:
welcome to the EVO family @Hungry_Mexican please add some pics of you face blurred so we can approve your log and understand your base thank you

hello I tried going through my account settings to find a way to change my profile picture but only allows me to change my Banner. Should I just send the picture through our chat here?

LevButlerov · Dec 22, 2025

Hungry_Mexican said:
hello I tried going through my account settings to find a way to change my profile picture but only allows me to change my Banner. Should I just send the picture through our chat here?

please post the pic here as a reply and system will put it into Que for update, blur your face @Hungry_Mexican

Hungry_Mexican · Dec 22, 2025

LevButlerov said:
please post the pic here as a reply and system will put it into Que for update, blur your face @Hungry_Mexican

LevButlerov · Dec 22, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

Hungry_Mexican said:
View attachment 158535

You look good in the pic solid size @Hungry_Mexican thank you for sharing with the EVO family

Hungry_Mexican said:
FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

we got your last cycle but how about last 2 weeks and next 2 weeks post xmas lets track this based on below

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Hungry_Mexican said:
2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I dont like the cycle but we'll talk again

Hungry_Mexican said:
MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

Hungry_Mexican said:
1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?

domestic-supply.com if you want to get it fast

https://domestic-supply.com/

Hungry_Mexican said:
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?

always use crypto, easy just get cash app and pay or exodus wallet

Hungry_Mexican said:
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.

n2guard for cycle support your best option imo
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Hungry_Mexican said:
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

normal doc wont do these bloods
you need to go private like privateMD
you do bloods ever before?

Hungry_Mexican said:
Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

We are here to help you

books and podcast we got a ton!

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Freki · Dec 22, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

Welcome @Hungry_Mexican

Good start bro love the name.
Let's see a photo with your shirt off.

You can keep the same dosage throughout your cycle, you dont need to titrate up or down. And please buy an AI at the same time. Both high aromatising compounds.

Dreamer · Dec 22, 2025

Hungry_Mexican said:
View attachment 158535

Nice start to this log man, would love to see your physique without the shirt to gauge better where your at

stevesmi · Dec 22, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

@Hungry_Mexican
everybody loves Chipotle, but keep in mind it is not good for you. The reason is because they use refined oils to cook their food in. So as much as the ingredients themselves are healthy, the oils that they use to food prep are not healthy.

So make your own burritos at home. I do it all the time.

Hungry_Mexican · Dec 22, 2025

LevButlerov said:
You look good in the pic solid size @Hungry_Mexican thank you for sharing with the EVO family

we got your last cycle but how about last 2 weeks and next 2 weeks post xmas lets track this based on below

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

I dont like the cycle but we'll talk again

domestic-supply.com if you want to get it fast
https://domestic-supply.com/

always use crypto, easy just get cash app and pay or exodus wallet

n2guard for cycle support your best option imo
https://www.needtobuildmuscle.com/cycle-support/n2guard/

normal doc wont do these bloods
you need to go private like privateMD
you do bloods ever before?

We are here to help you
books and podcast we got a ton!

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Diet, Training, Cardio
I will not lie to yall but my cycled ended a week before December started. So after a week of being off the cycle I started going off routine and not been paying attention to my calorie intake nor carb intake. If i were to guess what i eat a day id day 2000-2500 cals and around 150g of protein. I know I know its not a great look on me but I do plan to go back on my routine right after December ends

WHEN ON ROUTINE
DIET(WHAT I USUALLY EAT ON THE DAILEY) *i would try to go to chipotle/el pollo loco at most twice a week*

Protein / Dairy

Oikos Protein Shake (Vanilla)
170 cals | 30g protein | 8g carbs | ~0–3g fat
Chobani Zero Sugar / 20g Protein Yogurt
140 cals | 20g protein | 8g carbs | 0g fat
Fairlife Whole Milk
150 cals (1 cup) | 13g protein | 6g carbs | 8g fat
Regular Whole Milk *I use fairlife more than regular milk. Use regular milk for oatmeals at work*
160 cals (1 cup) | 8g protein | 12g carbs | 8g fat
Kirkland Cage-Free Eggs (Large)
~70 cals each | 6g protein | 5g fat
Kirkland Liquid Egg Whites *Use egg white liquid only if lacking in protein for the day
25 cals (3 tbsp) | 5g protein | 0g fat

Protein Bars & Powders

Kirkland Protein Bar
190–200 cals | 20–21g protein | 22–24g carbs | 7g fat
Dymatize ISO100 Whey (1 scoop) * Only use when needed when lacking on protein and need some CALs
120 cals | 25g protein | 2g carbs | 1g fat
Mutant Mass Gainer (2 scoops / 1 serving) *Use this more often at work Since cant always be eating as much as liked*
~1,060 cals | 56g protein | 192g carbs | 12g fat
Collagen Powder (1 scoop)
90 cals | 19g protein | 0g fat

Fats / Calorie Boosters

Kirkland Almond Butter (2 tbsp / 1 serving) *use this more often since more CALs*
190 cals | 7g protein | 6g carbs | 18g fat
Skippy Peanut Butter (2 tbsp)
190 cals | 7g protein | 7g carbs | 16g fat

Carbs / Staples

Kirkland Jasmine Rice (1 cup cooked)
210 cals | 4g protein | 45g carbs | 0g fat
Quaker Oatmeal Packets (Maple / Apple Cinnamon) *When I eat this I do 2 packs for more CALS & CARBs*
130–160 cals | 3–4g protein | 27–32g carbs | 2–3g fat
Dave’s Killer Bread – White Done Right (1 slice)
110 cals | 4g protein | 20g carbs | 1.5g fat

Whole Food Proteins

Beef Ribeye / NY Strip Steak (8 oz cooked) *when I was on routine Id try to eat this everyother day or so* (gets expensive)
~500–550 cals | 45–50g protein | 40g fat

TRAINING
I DO PUSH/PULL/LEGS
MONDAY:
LEGS DAY:
Squat Rack Machine Assist: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die ha, ha, ha*
LEG CURL MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
LEG EXTENSIONS:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
CALF MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
TUESDAY:
CHEST/SHOULDER/TRICEP:
FLAT BARBELL BENCH: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Shoulder machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*

Tricep pushdowns:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Chest Fly machine:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Standing Shoulder raises:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 8 reps heavy weight
Machine DIPs:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
WEDNESDAY
BACK/ BICEP
Machine Pull Ups:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Bicep hammer curl:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
ROWER Machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
EZ bar Curl/ machine curl:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
*USUALLY AFTER The Those Three days Its starts over hitting leg day again and I try to find a day to Rest Im pretty busy so it can be any day that needs me to call off the gym*
supplements
Are you taking high doses Vitamin C? no i have not been. why do I need vitamin C?
what digestive supps you use? The Collagen I have uses Probiotics is that what you mean?
digestive enzymes? none
multis? none I used to use GNC but ill check to see what COSTCO has you have suggestions?
probiotics? With the Collagen I use yikes i guess i just had my question answered ha ha ha
psyllium husk? Sounds Familiar what is it used for?

I dont like the cycle but we'll talk again I feel Like im in trouble ha ha ha
domestic-supply.com if you want to get it fast

https://domestic-supply.com/

always use crypto, easy just get cash app and pay or exodus wallet COOL ill take A look at it tonight and see how it works

n2guard for cycle support your best option imo
https://www.needtobuildmuscle.com/cycle-support/n2guard/

normal doc wont do these bloods I go to my normal doctor and they send me to a place that draws my
you need to go private like privateMD blood and than go back to my DOC and they tell me what they see.
you do bloods ever before? I have heard from a friend that I can just order what test I what to get looked at
show up to the LAB get my blood drawn and get the results later so I dont got to go to my doc

Sorry Hopefully I answered everything and my formatting is easy to read thank yall for your patience!!

Hungry_Mexican · Dec 22, 2025

Freki said:
Welcome @Hungry_Mexican

Good start bro love the name.
Let's see a photo with your shirt off.

You can keep the same dosage throughout your cycle, you dont need to titrate up or down. And please buy an AI at the same time. Both high aromatising compounds.

"Good start bro love the name."
thanks bro I was hungry when trying to find a cool username. ha ha ha.

IM headin to the gym tonight Ill take a pic and send it here

so for the dosage its cool if at first to start low than go higher than stay their until the end. Is that what Im understanding?

I also hear alot about AI i dont really know what they are I figure its best to ask yall than just google it since yall have more knowledge/expertise about this. thank you!

also about the AI do i take it like everyweek or is it when I feel like something is off?

Hungry_Mexican · Dec 22, 2025

Dreamer said:
Nice start to this log man, would love to see your physique without the shirt to gauge better where your at

thanks brody(bro) Im going to send a pic tonight. But dont expect it to look like your profile pic ha ha ha.

Hungry_Mexican · Dec 22, 2025

stevesmi said:
@Hungry_Mexican
everybody loves Chipotle, but keep in mind it is not good for you. The reason is because they use refined oils to cook their food in. So as much as the ingredients themselves are healthy, the oils that they use to food prep are not healthy.

So make your own burritos at home. I do it all the time.

Yea I figured as much during my cycle i tried to do it only when I dont have time since I work and go to school. So I try during the cycle to go at most 2twice a week.

For your burritos how do you make them is their like a youtube fellow you watched or its something you did throught trial and error?

BeMe · Dec 22, 2025

Hey bro welcome to the Fam! Looks like you have a good cycle plan. Of course always let your body and bloodwork guide your choices along the way.

Love your name lol. Makes me laugh

I think the Liver support supplement you were thinking of us NAC. Best run in tandem with vitamin E and C and taken on an empty stomach between meals..

Tudca is a big one you will want to get. Allmax makes good affordable versions of both.

If money isn't too tight tho I'd suggest getting some N2guard from N2BM. That will eliminate the need to buy all the supplements individually and provide you with the best cycle support overall.

Hungry_Mexican · Dec 23, 2025

BeMe said:
Hey bro welcome to the Fam! Looks like you have a good cycle plan. Of course always let your body and bloodwork guide your choices along the way.

Love your name lol. Makes me laugh

I think the Liver support supplement you were thinking of us NAC. Best run in tandem with vitamin E and C and taken on an empty stomach between meals..

Tudca is a big one you will want to get. Allmax makes good affordable versions of both.

If money isn't too tight tho I'd suggest getting some N2guard from N2BM. That will eliminate the need to buy all the supplements individually and provide you with the best cycle support overall.

Sup bro thanks I got the name when I was hungry thinking OF a name for this site ha ha.

So your saying if I buy this N2guard I don’t need NAC, Vitamin C and E, and tudca?

Hungry_Mexican · Dec 23, 2025

Mobster · Dec 23, 2025

Hungry_Mexican said:
thanks brody(bro) Im going to send a pic tonight. But dont expect it to look like your profile pic ha ha ha.

We all have our own places to be from - some strength

R.AP · Dec 23, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

Hey brother your nutrition needs attention if you want to get the most out of your cycle, for which you might want to consider how you will manage your e2 on cycle (oral or injectable?).

Also re. bloodwork I'm not certain how providers work in the States but depending on how much you want to spend, the basics you will want to get tested for will include:

Sex hormones including test, free test, e2, progesterone and SHBG
Lipids
Liver enzymes
Kidney panel
Haematology
Electrolytes
Blood glucose
IGF-1 (if you're running GH)

stevesmi · Dec 23, 2025

Hungry_Mexican said:
Yea I figured as much during my cycle i tried to do it only when I dont have time since I work and go to school. So I try during the cycle to go at most 2twice a week.

For your burritos how do you make them is their like a youtube fellow you watched or its something you did throught trial and error?

The key is in the ingredients
Get the yuka app and scan the wraps. Usually the raps themselves are extremely bad for you so it’s important you get that first then from there make sure you use quality ingredients. It’s those refined oils at restaurants put in the food that really makes them unhealthy and chipotle uses I believe, refined sunflower oil, which is extremely bad for you go straight to your arteries

Add whatever healthy ingredients you want and just wrap it and you’re good to go and you can food prep something like that that will last few days

LevButlerov · Dec 23, 2025

Hungry_Mexican said:
Diet, Training, Cardio
I will not lie to yall but my cycled ended a week before December started. So after a week of being off the cycle I started going off routine and not been paying attention to my calorie intake nor carb intake. If i were to guess what i eat a day id day 2000-2500 cals and around 150g of protein. I know I know its not a great look on me but I do plan to go back on my routine right after December ends

WHEN ON ROUTINE
DIET(WHAT I USUALLY EAT ON THE DAILEY) *i would try to go to chipotle/el pollo loco at most twice a week*

Protein / Dairy

Oikos Protein Shake (Vanilla)
170 cals | 30g protein | 8g carbs | ~0–3g fat

Chobani Zero Sugar / 20g Protein Yogurt
140 cals | 20g protein | 8g carbs | 0g fat

Fairlife Whole Milk
150 cals (1 cup) | 13g protein | 6g carbs | 8g fat

Regular Whole Milk *I use fairlife more than regular milk. Use regular milk for oatmeals at work*
160 cals (1 cup) | 8g protein | 12g carbs | 8g fat

Kirkland Cage-Free Eggs (Large)
~70 cals each | 6g protein | 5g fat

Kirkland Liquid Egg Whites *Use egg white liquid only if lacking in protein for the day
25 cals (3 tbsp) | 5g protein | 0g fat

Protein Bars & Powders

Kirkland Protein Bar
190–200 cals | 20–21g protein | 22–24g carbs | 7g fat

Dymatize ISO100 Whey (1 scoop) * Only use when needed when lacking on protein and need some CALs
120 cals | 25g protein | 2g carbs | 1g fat

Mutant Mass Gainer (2 scoops / 1 serving) *Use this more often at work Since cant always be eating as much as liked*
~1,060 cals | 56g protein | 192g carbs | 12g fat

Collagen Powder (1 scoop)
90 cals | 19g protein | 0g fat

Fats / Calorie Boosters

Kirkland Almond Butter (2 tbsp / 1 serving) *use this more often since more CALs*
190 cals | 7g protein | 6g carbs | 18g fat

Skippy Peanut Butter (2 tbsp)
190 cals | 7g protein | 7g carbs | 16g fat

Carbs / Staples

Kirkland Jasmine Rice (1 cup cooked)
210 cals | 4g protein | 45g carbs | 0g fat

Quaker Oatmeal Packets (Maple / Apple Cinnamon) *When I eat this I do 2 packs for more CALS & CARBs*
130–160 cals | 3–4g protein | 27–32g carbs | 2–3g fat

Dave’s Killer Bread – White Done Right (1 slice)
110 cals | 4g protein | 20g carbs | 1.5g fat

Whole Food Proteins

Beef Ribeye / NY Strip Steak (8 oz cooked) *when I was on routine Id try to eat this everyother day or so* (gets expensive)
~500–550 cals | 45–50g protein | 40g fat

TRAINING
I DO PUSH/PULL/LEGS
MONDAY:
LEGS DAY:
Squat Rack Machine Assist: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die ha, ha, ha*
LEG CURL MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
LEG EXTENSIONS:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
CALF MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
TUESDAY:
CHEST/SHOULDER/TRICEP:
FLAT BARBELL BENCH: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Shoulder machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*

Tricep pushdowns:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Chest Fly machine:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Standing Shoulder raises:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 8 reps heavy weight
Machine DIPs:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
WEDNESDAY
BACK/ BICEP
Machine Pull Ups:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Bicep hammer curl:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
ROWER Machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
EZ bar Curl/ machine curl:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
*USUALLY AFTER The Those Three days Its starts over hitting leg day again and I try to find a day to Rest Im pretty busy so it can be any day that needs me to call off the gym*
supplements
Are you taking high doses Vitamin C? no i have not been. why do I need vitamin C?
what digestive supps you use? The Collagen I have uses Probiotics is that what you mean?
digestive enzymes? none
multis? none I used to use GNC but ill check to see what COSTCO has you have suggestions?
probiotics? With the Collagen I use yikes i guess i just had my question answered ha ha ha
psyllium husk? Sounds Familiar what is it used for?

I dont like the cycle but we'll talk again I feel Like im in trouble ha ha ha
domestic-supply.com if you want to get it fast
https://domestic-supply.com/

always use crypto, easy just get cash app and pay or exodus wallet COOL ill take A look at it tonight and see how it works

n2guard for cycle support your best option imo
https://www.needtobuildmuscle.com/cycle-support/n2guard/

normal doc wont do these bloods I go to my normal doctor and they send me to a place that draws my
you need to go private like privateMD blood and than go back to my DOC and they tell me what they see.
you do bloods ever before? I have heard from a friend that I can just order what test I what to get looked at
show up to the LAB get my blood drawn and get the results later so I dont got to go to my doc

Sorry Hopefully I answered everything and my formatting is easy to read thank yall for your patience!!

You're using ai to write this except the bottom part I see

@Hungry_Mexican
your food and training you should track as you go, especially food
do you have an app you can use like myfitnesspal?

you can use online shops like amazon for digestive enzymes probiotics, psyllium and vitamin C is required for cycles as anti oxidant

hard to read your answer there, you mean you can get private labs?

Hungry_Mexican · Dec 23, 2025

R.AP said:
Hey brother your nutrition needs attention if you want to get the most out of your cycle, for which you might want to consider how you will manage your e2 on cycle (oral or injectable?).

Also re. bloodwork I'm not certain how providers work in the States but depending on how much you want to spend, the basics you will want to get tested for will include:

Sex hormones including test, free test, e2, progesterone and SHBG
Lipids
Liver enzymes
Kidney panel
Haematology
Electrolytes
Blood glucose
IGF-1 (if you're running GH)

For this upcoming Cycle planning to do injection for DECA I know its not good to do two orals at the same time.
and for the healthcare providers I will look at some old test results if you want I can post them here they are likely a year old or so.

Hungry_Mexican · Dec 23, 2025

stevesmi said:
The key is in the ingredients
Get the yuka app and scan the wraps. Usually the raps themselves are extremely bad for you so it’s important you get that first then from there make sure you use quality ingredients. It’s those refined oils at restaurants put in the food that really makes them unhealthy and chipotle uses I believe, refined sunflower oil, which is extremely bad for you go straight to your arteries

Add whatever healthy ingredients you want and just wrap it and you’re good to go and you can food prep something like that that will last few days

cool Ill check out the app and go from their thanks Stevesmi you da man!

Hungry_Mexican · Dec 23, 2025

LevButlerov said:
You're using ai to write this except the bottom part I see @Hungry_Mexican
your food and training you should track as you go, especially food
do you have an app you can use like myfitnesspal?

you can use online shops like amazon for digestive enzymes probiotics, psyllium and vitamin C is required for cycles as anti oxidant

hard to read your answer there, you mean you can get private labs?

dont worry I used the AI for the food part since I put everything I was eating in the AI helps out alot for my scheduling to see if im eating enough for the day, better food to eat, etc. I know yall hate AI so I only did the copy and past for the food the rest is me. The training I threw off ontop of my head since I don't write what I do or keep track of my weights and reps.
okay Ill plan to buy the anti oxidants before the next cycle ill try to check Costco first than order off amazon.

Sorry so before my first cycle my friend mentioned to me that you can get passed my Doc and order online testing from a third party and from their it gets sent to a lab service clinic where they receive the request that you bought online than at the same lab service clinic they draw blood.
But someone in the comments mentioned about what to get tested on. I can find my old lab results Id say they are a year old or so and can show yall whats on their and see what else needs to be on that lab results

ROIDDERS · Dec 23, 2025

Hungry_Mexican said:
View attachment 158870

I think you have a good base to work with. Imagine if you lost a little bit of body fat and gained a little bit of muscle. You could completely transform your physique really quickly. So let's see you do it. @Hungry_Mexican

Hungry_Mexican · Dec 23, 2025

i just took a peek at domestic supply. seems rather simple but looking at the DECA i see their are different brands is their any that yall recommend. than I took a look at how to pay and its through Solana, litecoin, and bitcoin. im going to download a crypto app soon do yall have one that you recommended? thank you!

Hungry_Mexican · Dec 23, 2025

ROIDDERS said:
I think you have a good base to work with. Imagine if you lost a little bit of body fat and gained a little bit of muscle. You could completely transform your physique really quickly. So let's see you do it. @Hungry_Mexican

thanks bro. right now im hitting 146 pounds and plan to keep trying to gain weight so i dont think ill be losing any body fat soon.

ha ha.

ROIDDERS · Dec 23, 2025

Hungry_Mexican said:
thanks bro. right now im hitting 146 pounds and plan to keep trying to gain weight so i dont think ill be losing any body fat soon. ha ha.

You can gain weight without rapidly increasing body fat. You don't want a dirty bulk.

2Thick · Dec 23, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

One thing I would recommend for you is adding proviron to this. Any time you use a nandrolone like deca, it's a good thing to use it throughout. @Hungry_Mexican Proviron isn't liver-toxic

LevButlerov · Dec 23, 2025

Hungry_Mexican said:
dont worry I used the AI for the food part since I put everything I was eating in the AI helps out alot for my scheduling to see if im eating enough for the day, better food to eat, etc. I know yall hate AI so I only did the copy and past for the food the rest is me. The training I threw off ontop of my head since I don't write what I do or keep track of my weights and reps.
okay Ill plan to buy the anti oxidants before the next cycle ill try to check Costco first than order off amazon.

Sorry so before my first cycle my friend mentioned to me that you can get passed my Doc and order online testing from a third party and from their it gets sent to a lab service clinic where they receive the request that you bought online than at the same lab service clinic they draw blood.
But someone in the comments mentioned about what to get tested on. I can find my old lab results Id say they are a year old or so and can show yall whats on their and see what else needs to be on that lab results

can you start using an app like myfitness pal please? so we can actually keep track? food to start #1

Hungry_Mexican · Dec 23, 2025

ROIDDERS said:
You can gain weight without rapidly increasing body fat. You don't want a dirty bulk.

Okay received I don’t usually eat anything dirty during my cycle like I don’t really eat candy, bags of chips, and only go to eat at restraunts twice at week.

Hungry_Mexican · Dec 23, 2025

2Thick said:
One thing I would recommend for you is adding proviron to this. Any time you use a nandrolone like deca, it's a good thing to use it throughout. @Hungry_Mexican Proviron isn't liver-toxic

I did a quick search on proviron it seems be a like a testosterone base. Am I correct? I have heard of proviron before but don’t know what it is.

Hungry_Mexican · Dec 23, 2025

LevButlerov said:
can you start using an app like myfitness pal please? so we can actually keep track? food to start #1

Roger that LevButlerov I have it downloaded and added to my arsenal.

stevesmi · Dec 23, 2025

Hungry_Mexican said:
cool Ill check out the app and go from their thanks Stevesmi you da man!

yeah man mexican food just like any food can be healthy or unhealthy. just depends on how you prep it and the ingredients.

Allupfromhere · Dec 23, 2025

Welcome to evo brother

The whole setup need some fine tuning but thats cool brother all the knowledge from the crew here will help you achieve your goals.

Commit to your log bro, what you put in is what you get out legend! Wishing you the best on your journey and will be here to follow and support

Ulter · Dec 23, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

@Hungry_Mexican not to nitpick a little bit, but it is important in case other people see this, and just for your future reference. Keep in mind the difference between ML, MG, and G. tbol is mg per day not G. test is not ML per week, its mg. you don't want to take 40grams of tbol per day your liver would explode

ceo · Dec 23, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

Bros best website to buy from: Napsgear, Domestic Supply, or ugfreak. They all really legit. I'm in California, they all ship to me fast. You're not gonna go wrong. Also with cryptocurrency, you can use Coinbase. It's the cheapest option. Or you can use Cash App if you don't mind paying a little more. @Hungry_Mexican

BeMe · Dec 23, 2025

Hungry_Mexican said:
Sup bro thanks I got the name when I was hungry thinking OF a name for this site ha ha.

So your saying if I buy this N2guard I don’t need NAC, Vitamin C and E, and tudca?

Exactly. N2guard will have you covered better than those supplements individually. The formula has been specifically designed for bodybuilders in cycles. Everything works synergistically to protect your organs better than any other. It's a bit pricey, but not too much more when you factor in how many supps you can stop taking cuz of it

Masonic Bodybuilder · Dec 23, 2025

Looking forward to following your log! There are a couple things that stand out to me. First one is your dosages. There is no need to taper up and down like that. The long esters in the test do that for you so don't overthink it. Second is the diet. There is some good and some bad, but definitely room to clean it up. Stick to as many whole, single ingredient foods as possible.

RoySimpson · Dec 23, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

@Hungry_Mexican Keep the log coming bro! Awesome work!

Hungry_Mexican · Dec 23, 2025

Allupfromhere said:
Welcome to evo brother

The whole setup need some fine tuning but thats cool brother all the knowledge from the crew here will help you achieve your goals.

Commit to your log bro, what you put in is what you get out legend! Wishing you the best on your journey and will be here to follow and support

thank you big brother ill keep the log going step by step until I buy the gear and just go from there.

Hungry_Mexican · Dec 23, 2025

Ulter said:
@Hungry_Mexican not to nitpick a little bit, but it is important in case other people see this, and just for your future reference. Keep in mind the difference between ML, MG, and G. tbol is mg per day not G. test is not ML per week, its mg. you don't want to take 40grams of tbol per day your liver would explode

Thank Mr. Ulter for pointing that out It's my fault I was writing this Log pretty late at night during a party. I should have been paying a bit more attention to what I was typing.

Hungry_Mexican · Dec 23, 2025

ceo said:
Bros best website to buy from: Napsgear, Domestic Supply, or ugfreak. They all really legit. I'm in California, they all ship to me fast. You're not gonna go wrong. Also with cryptocurrency, you can use Coinbase. It's the cheapest option. Or you can use Cash App if you don't mind paying a little more. @Hungry_Mexican

Thank you I took a look at domestic seems pretty easy to use the only thing I have to do is download coinbase or maybe use cashapp and LASTLY i have to search which brand is solid to buy from since I know some are not as clean as the rest

Hungry_Mexican · Dec 23, 2025

BeMe said:
Exactly. N2guard will have you covered better than those supplements individually. The formula has been specifically designed for bodybuilders in cycles. Everything works synergistically to protect your organs better than any other. It's a bit pricey, but not too much more when you factor in how many supps you can stop taking cuz of it

thanks big brother I will take a look at N2BM when i get the chance. I thought the same thing to when you mentioned it was pricey but if I stop taking the amount of other Supps ill be taking without it. Lets say I do start using N2guard is their some supps that is still recommended to use I heard some people mention AI and proviron.

Hungry_Mexican · Dec 23, 2025

Masonic Bodybuilder said:
Looking forward to following your log! There are a couple things that stand out to me. First one is your dosages. There is no need to taper up and down like that. The long esters in the test do that for you so don't overthink it. Second is the diet. There is some good and some bad, but definitely room to clean it up. Stick to as many whole, single ingredient foods as possible.

Roger that Ill keep it coming with the logs since this is a learning process for me and Im excited to gain information from everyones expertise and experience.

So for the dosage what Im starting to think now is
1 week: 250 test/ 100 deca / 0 Tbol
2 week: 350 test/ 150 deca/ 0 tbol
3 week: 400 test/ 200 deca/ 0 tbol

pretty much stick with 400 test/ 200 deca until week 4 that where I start doing Tbol

Hungry_Mexican · Dec 23, 2025

RoySimpson said:
@Hungry_Mexican Keep the log coming bro! Awesome work!

thank you for the support brother!!!

BeMe · Dec 23, 2025

Hungry_Mexican said:
thanks big brother I will take a look at N2BM when i get the chance. I thought the same thing to when you mentioned it was pricey but if I stop taking the amount of other Supps ill be taking without it. Lets say I do start using N2guard is their some supps that is still recommended to use I heard some people mention AI and proviron.

Those are more ancillaries than supplements.

AI or aromatase inhibitors will bring down your estrogen if it gets too high from your testosterone. You should have some Aromasin on hand.

Proviron is a steroid that's not really a steroid lol. Umm the basic explanation, you want it to prevent the dreaded deca dick.

Do you know about the podcast? Lots of great episodes to listen to so you can learn more about the gear you wanna run. Logs are a great source of info too.

https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z?si=UkQcpKLSSfa-H6yyZ3oNOw

ceo · Dec 23, 2025

Hungry_Mexican said:
Thank you I took a look at domestic seems pretty easy to use the only thing I have to do is download coinbase or maybe use cashapp and LASTLY i have to search which brand is solid to buy from since I know some are not as clean as the rest

Bros, pick the brands they talk about on the podcast. Those are the legit.

Ulter · Dec 23, 2025

Hungry_Mexican said:
Thank Mr. Ulter for pointing that out It's my fault I was writing this Log pretty late at night during a party. I should have been paying a bit more attention to what I was typing.

That's okay, but it's important. You never know, someone could see it and think that "milligrams" is a gram.

Hungry_Mexican · Dec 24, 2025

BeMe said:
Those are more ancillaries than supplements.

AI or aromatase inhibitors will bring down your estrogen if it gets too high from your testosterone. You should have some Aromasin on hand.

Proviron is a steroid that's not really a steroid lol. Umm the basic explanation, you want it to prevent the dreaded deca dick.

Do you know about the podcast? Lots of great episodes to listen to so you can learn more about the gear you wanna run. Logs are a great source of info too.

https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z?si=UkQcpKLSSfa-H6yyZ3oNOw

Ah okay for Aromasin would it be taken on a schedule?
Someone mentioned about taking Proviron with my cycle so ill take a look at it to see if its like a daily thing.

Ill take a look at the podcast. thank you!

Hungry_Mexican · Dec 24, 2025

ceo said:
Bros, pick the brands they talk about on the podcast. Those are the legit.

Roger that big man

Hungry_Mexican · Dec 24, 2025

Ulter said:
That's okay, but it's important. You never know, someone could see it and think that "milligrams" is a gram.

Thats true

might give someone a heart attack ill make sure to look over my metrics better with my logs. Thank you!

waggat · Dec 24, 2025

Hungry_Mexican said:
Diet, Training, Cardio
I will not lie to yall but my cycled ended a week before December started. So after a week of being off the cycle I started going off routine and not been paying attention to my calorie intake nor carb intake. If i were to guess what i eat a day id day 2000-2500 cals and around 150g of protein. I know I know its not a great look on me but I do plan to go back on my routine right after December ends

WHEN ON ROUTINE
DIET(WHAT I USUALLY EAT ON THE DAILEY) *i would try to go to chipotle/el pollo loco at most twice a week*

Protein / Dairy

Oikos Protein Shake (Vanilla)
170 cals | 30g protein | 8g carbs | ~0–3g fat

Chobani Zero Sugar / 20g Protein Yogurt
140 cals | 20g protein | 8g carbs | 0g fat

Fairlife Whole Milk
150 cals (1 cup) | 13g protein | 6g carbs | 8g fat

Regular Whole Milk *I use fairlife more than regular milk. Use regular milk for oatmeals at work*
160 cals (1 cup) | 8g protein | 12g carbs | 8g fat

Kirkland Cage-Free Eggs (Large)
~70 cals each | 6g protein | 5g fat

Kirkland Liquid Egg Whites *Use egg white liquid only if lacking in protein for the day
25 cals (3 tbsp) | 5g protein | 0g fat

Protein Bars & Powders

Kirkland Protein Bar
190–200 cals | 20–21g protein | 22–24g carbs | 7g fat

Dymatize ISO100 Whey (1 scoop) * Only use when needed when lacking on protein and need some CALs
120 cals | 25g protein | 2g carbs | 1g fat

Mutant Mass Gainer (2 scoops / 1 serving) *Use this more often at work Since cant always be eating as much as liked*
~1,060 cals | 56g protein | 192g carbs | 12g fat

Collagen Powder (1 scoop)
90 cals | 19g protein | 0g fat

Fats / Calorie Boosters

Kirkland Almond Butter (2 tbsp / 1 serving) *use this more often since more CALs*
190 cals | 7g protein | 6g carbs | 18g fat

Skippy Peanut Butter (2 tbsp)
190 cals | 7g protein | 7g carbs | 16g fat

Carbs / Staples

Kirkland Jasmine Rice (1 cup cooked)
210 cals | 4g protein | 45g carbs | 0g fat

Quaker Oatmeal Packets (Maple / Apple Cinnamon) *When I eat this I do 2 packs for more CALS & CARBs*
130–160 cals | 3–4g protein | 27–32g carbs | 2–3g fat

Dave’s Killer Bread – White Done Right (1 slice)
110 cals | 4g protein | 20g carbs | 1.5g fat

Whole Food Proteins

Beef Ribeye / NY Strip Steak (8 oz cooked) *when I was on routine Id try to eat this everyother day or so* (gets expensive)
~500–550 cals | 45–50g protein | 40g fat

TRAINING
I DO PUSH/PULL/LEGS
MONDAY:
LEGS DAY:
Squat Rack Machine Assist: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die ha, ha, ha*
LEG CURL MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
LEG EXTENSIONS:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
CALF MACHINE:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
TUESDAY:
CHEST/SHOULDER/TRICEP:
FLAT BARBELL BENCH: Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Shoulder machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*

Tricep pushdowns:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Chest Fly machine:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Standing Shoulder raises:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 8 reps heavy weight
Machine DIPs:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
WEDNESDAY
BACK/ BICEP
Machine Pull Ups:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
Bicep hammer curl:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
ROWER Machine:
Warm ups is 1 set: 16 Reps
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
EZ bar Curl/ machine curl:
1st set: 8-12reps light weight
2nd set: 8-10reps mid weight
3nd set: 8 reps heavy weight
4nd set: 6-8 reps Heaviest weight
*on 4 set drop weight down to light weight and Rep them out till I die*
*USUALLY AFTER The Those Three days Its starts over hitting leg day again and I try to find a day to Rest Im pretty busy so it can be any day that needs me to call off the gym*
supplements
Are you taking high doses Vitamin C? no i have not been. why do I need vitamin C?
what digestive supps you use? The Collagen I have uses Probiotics is that what you mean?
digestive enzymes? none
multis? none I used to use GNC but ill check to see what COSTCO has you have suggestions?
probiotics? With the Collagen I use yikes i guess i just had my question answered ha ha ha
psyllium husk? Sounds Familiar what is it used for?

I dont like the cycle but we'll talk again I feel Like im in trouble ha ha ha
domestic-supply.com if you want to get it fast
https://domestic-supply.com/

always use crypto, easy just get cash app and pay or exodus wallet COOL ill take A look at it tonight and see how it works

n2guard for cycle support your best option imo
https://www.needtobuildmuscle.com/cycle-support/n2guard/

normal doc wont do these bloods I go to my normal doctor and they send me to a place that draws my
you need to go private like privateMD blood and than go back to my DOC and they tell me what they see.
you do bloods ever before? I have heard from a friend that I can just order what test I what to get looked at
show up to the LAB get my blood drawn and get the results later so I dont got to go to my doc

Sorry Hopefully I answered everything and my formatting is easy to read thank yall for your patience!!

Hey mate welcome to Evo.

Your workout looks good. Push pull legs is a good choice. I also like how to ramp up to a top set then do a back off set.

Hungry_Mexican · Dec 24, 2025

waggat said:
Hey mate welcome to Evo.

Your workout looks good. Push pull legs is a good choice. I also like how to ramp up to a top set then do a back off set.

Thanks brother I like it when I do the last drop set to finish my legs has me on the floor

. I found the best workouts are ones done with other gym goers since they give me a push that absolutely destroys my muscle. I also like the preworkout that I am on right now better than most things I have ever taken super strong stuff.

Hungry_Mexican · Dec 24, 2025

Id like to thank everyone for their help and wisdom trying to get a rookie like me up to code with everything!!! Id also like to apologize if I seem like im asking to many questions I just like to hear everyone's personal experience and their knowledge on this matter. So with some of you recommending me to watch the podcast I have been doing so and taking notes down and have been learning a lot. So thank yall and I would like to continue asking questions and posting on this log to further benefit AND Benefit others that have the same questions as me but are to nervous to ask!!!

ROIDDERS · Dec 24, 2025

Hungry_Mexican said:
Okay received I don’t usually eat anything dirty during my cycle like I don’t really eat candy, bags of chips, and only go to eat at restraunts twice at week.

If you can continue to clean up your diet, that would be great. You can eat healthier snacks like raw nuts and fruit and stuff like that.

2Thick · Dec 24, 2025

Hungry_Mexican said:
I did a quick search on proviron it seems be a like a testosterone base. Am I correct? I have heard of proviron before but don’t know what it is.

No, it's a DHT. It's basically almost like a drug more than an anabolic steroid. That's what makes it so unique. It's not liver toxic either.

BeMe · Dec 24, 2025

Hungry_Mexican said:
Ah okay for Aromasin would it be taken on a schedule?
Someone mentioned about taking Proviron with my cycle so ill take a look at it to see if its like a daily thing.

Ill take a look at the podcast. thank you!

Yea 25mg daily for the Proviron. Should come in 25mg tabs.

For the Aromasin you may or may not need it and dose will dependent on the symptoms you're experiencing. If you start getting high estrogen symtpoms you want to have to Aromasin on hand to react right away. Don't wanna end up with titties cuz you didn't have your AI ready to go lol..

I was getting some high estrogen symptoms on 250mg of test per week. So I'm taking 1/2 an aromasin tab, 6.25mg, every other day right now and I'm good.

BeMe · Dec 24, 2025

Hungry_Mexican said:
Id like to thank everyone for their help and wisdom trying to get a rookie like me up to code with everything!!! Id also like to apologize if I seem like im asking to many questions I just like to hear everyone's personal experience and their knowledge on this matter. So with some of you recommending me to watch the podcast I have been doing so and taking notes down and have been learning a lot. So thank yall and I would like to continue asking questions and posting on this log to further benefit AND Benefit others that have the same questions as me but are to nervous to ask!!!

That's what EVO is all about bro. Helping eachother out. Don't be afraid to ask questions or "look stupid". The stupid thing is not asking questions and ending up with a bunch of problems cuz of it.

LevButlerov · Dec 24, 2025

Hungry_Mexican said:
Id like to thank everyone for their help and wisdom trying to get a rookie like me up to code with everything!!! Id also like to apologize if I seem like im asking to many questions I just like to hear everyone's personal experience and their knowledge on this matter. So with some of you recommending me to watch the podcast I have been doing so and taking notes down and have been learning a lot. So thank yall and I would like to continue asking questions and posting on this log to further benefit AND Benefit others that have the same questions as me but are to nervous to ask!!!

You don't need to apologize

EVO family here to help you @Hungry_Mexican how can we call ourselves a family if we don't help our new brothers?

always welcome to ask and discuss with us.

Hungry_Mexican · Dec 24, 2025

ROIDDERS said:
If you can continue to clean up your diet, that would be great. You can eat healthier snacks like raw nuts and fruit and stuff like that.

Sounds good I bough strawberry’s and black berries at Costco I’ll buy bananas next time i also bought almonds.

Hungry_Mexican · Dec 24, 2025

2Thick said:
No, it's a DHT. It's basically almost like a drug more than an anabolic steroid. That's what makes it so unique. It's not liver toxic either.

Sounds intresting is their a podcast that talk about proviron and AIs. I tried looking through their podcast but couldn’t find it.

Hungry_Mexican · Dec 24, 2025

BeMe said:
Yea 25mg daily for the Proviron. Should come in 25mg tabs.

For the Aromasin you may or may not need it and dose will dependent on the symptoms you're experiencing. If you start getting high estrogen symtpoms you want to have to Aromasin on hand to react right away. Don't wanna end up with titties cuz you didn't have your AI ready to go lol..

I was getting some high estrogen symptoms on 250mg of test per week. So I'm taking 1/2 an aromasin tab, 6.25mg, every other day right now and I'm good.

Okay cool thanks for giving me a clear view on what to expect and the possible amount I may need to take

I was looking for a podcast where they mentioned about AI and proviron. Do you know if they made a podcast mentioning it?

Hungry_Mexican · Dec 24, 2025

BeMe said:
That's what EVO is all about bro. Helping eachother out. Don't be afraid to ask questions or "look stupid". The stupid thing is not asking questions and ending up with a bunch of problems cuz of it.

That’s true I wish I could have found EVO before I did my first cycle

Hungry_Mexican · Dec 24, 2025

LevButlerov said:
You don't need to apologize EVO family here to help you @Hungry_Mexican how can we call ourselves a family if we don't help our new brothers? always welcome to ask and discuss with us.

Thank you brother during the podcast I was listening to them mentioning how EVO was the best out there and I can see why

BeMe · Dec 25, 2025

Hungry_Mexican said:
Okay cool thanks for giving me a clear view on what to expect and the possible amount I may need to take
I was looking for a podcast where they mentioned about AI and proviron. Do you know if they made a podcast mentioning it?

If you listen to the Deca episodes that will be rifht up your alley considering your cycle plans. They will discuss Proviron for sure in those episodes.

It will be a great listen for you because you'll learn how to run the deca and what to watch out for when using it.

Ulter · Dec 25, 2025

Hungry_Mexican said:
Thats true might give someone a heart attack ill make sure to look over my metrics better with my logs. Thank you!

EVO family respect

ceo · Dec 25, 2025

Hungry_Mexican said:
Roger that big man

Bros, yeah, they got your best interest at heart, so they're gonna lead you in the right direction.

2Thick · Dec 25, 2025

Hungry_Mexican said:
Sounds intresting is their a podcast that talk about proviron and AIs. I tried looking through their podcast but couldn’t find it.

Oh my goodness, there's a podcast about everything. You just have to keep searching.

ROIDDERS · Dec 25, 2025

Hungry_Mexican said:
Sounds good I bough strawberry’s and black berries at Costco I’ll buy bananas next time i also bought almonds.

Costco typically has lower quality produce because they are a company that mass-sells things in bulk. So you're going to get lower quality food at a lower price. Just keep that in mind. It's the same thing with big stores like Target, Walmart, etc. Or any large supermarket chain.

ballin2504 · Dec 25, 2025

Hungry_Mexican said:
Hello everyone this is my first log I have been lurking for a bit! I wish I could have posted my first log before I did by FIRST cycle! everyone seems super knowledgeable and welcoming to one another.

My first cycle so everyone can see what my next cycle might look like and of course im looking to improve and do better with my 2nd cycle so of course I welcome any form of criticism so I can grow and learn. thank yall!

my FIRST CYCLE: STERIOD CYPIONATE and TBOL (GOAL: lean muscle growth)

my first Cycle was positive and great pumps and strength gains. I am 22 years old, 5 feet 6 inches and went from 140 pounds to 155 pounds the first cycle and it lasted about 9 weeks.

Week 1: 250ML a week, TBOL was 20g a day
week 2: 250ML a week, TBOL was 40g a day
week 3: 350ML a week, TBOL was 40g a day
week 4: 350ML a week, TBOL was 40g a day
week 5: 450ML a week, TBOL was 40g a day
week 6: 500 ML a week
week 7: 500 ML a week
week 8: 350 ML a week
Week 9: 250 ML a week

For the 250 ML a week I only pinned on Monday
For (350, 450, 500)ML I pinned on Monday and Wednesday

I did not do PCT
I still feel great and nothing was wrong besides a bit of acne on my chest, arms, and face. But it seems like it was already going away and I don't feel bad in any sort of way BUT yes I do realize that with this NEW CYCLE I will definitely do PCT.

FOR FOOD
i would eat anywhere from 2700-3100 calories, 170-200G protein, 170-200G Carbs A DAY

FOOD:
Rice, Steak, PB & Js(add more almond butter for CALs), protein yogurt, oikos protein drink, protein bars, Eggs(usually 5 eggs mixed with shredded cheese), whole milk,
mass gainer shakes, Oatmeal.

I would try to avoid restaurants but the ones i would go to would be Chipotle for big burrito, EL pollo Loco for 3 chicken combo with Mac n cheese and rice, and lastly I would eat Raising canes for 6 tenders with 3 breads no fries or coleslaw.

FOR Vitamins:

Fish oil: everyday
Zinc: every other day
magnesium: everyday
milk thistle: everyday
Collagen: every other day

I have not gotten any test results after my FIRST CYCLE and of course plan to get them before my 2nd and plan to share to everyone once I get them

2ND CYCLE
STERIOD CYP, DECA, and TBOL
I do have issues which I plan to ask at the bottom and hopefully yall can give me advice. Thank you!

So for the most part I Plan to do 2:1 Ratio for Deca and STERIOD CYP for example; CYP 250:125 DECA
than similar to last cycle I plan to slowly up my dosage as the weeks go on so It would look like

(GOAL: bulk/muscle growth)

Week 1: 250 Cyp a week, 125 of DECA a week
Week 2: 300 Cyp a week, 150 of DECA a week
week 3: 300 CYP a week, 150 of DECA a wekk
week 4: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
week 5: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 6: 350 of CYP a week, 175 of DECA a week, 40F of TBOL a day
Week 7: 350 of CYP a week, 175 of DECA a week, 40G of TBOL a day
Week 8: 400 of CYP a week, 200 of DECA a week, 60G of TBOL a day
Week 9: 350 of CYP a week, 175 of DECA a week, 20G of TBOL a day
Week 10: 300 CYP a week, 150of DECA a week
Week 11: 300 CYP a week, 150 of DECA a week
Week 12: 250 CYP a week, 125 of DECA a week

I plan to eat the same food from my first CYCLE

I plan to take the same vitamins from my first CYCLE

I plan to do PCT

MY QUESTIONS
so for my First CYCLE I did not buy my product my friend knew someone and they gave me TBOL and TEST CYP and that's how I received my product.
The issue now is the person stopped replying to my friend so me and him are now in the dark to buying steriods with zero experience in doing so.
I am based In the U.S and from the other Forums it seems like everyone mentions Napsgear and domestic supply.

1 Q) Which website is best to buy from if based in US CA Napsgear or Domestic supply?
2 Q) From looking at both websites it seems I have to pay using Crypto currency and was wondering how to do so is their a forum on a video explaining step by step on how to use crypto Currency to buy gear?
3) any other vitamin recommendation:
-I know I seen something that most people use to help with the liver besides milk thistle it was called NARC or something like that where can I buy that?
- I also seen people mention taking AIs and that if symptoms start to take said pill like if gyno happens or if high blood pressure occurs or E2 raises.
4) When I go to the Doctors what should I ask them to test for TEST? E2? ETC...

Sorry Yall I know it seems a lot and I did try to search around to understand better but it seems like everyone has had their own experiences with anabolic steriods. So I am wondering is their a book I can read to further my understanding? Hopefully for my first log I did well and if anyone has questions Ill be happy to answer them. I may not get back to yall right away I current work 2 jobs and go to school. THANK YOU AND EXCITED TO SEE EVERYONES EXPERTISE!

@Hungry_Mexican very nice start to the log and welcome to evo brother

HarleyGuy · Dec 25, 2025

Hungry_Mexican said:
Roger that Ill keep it coming with the logs since this is a learning process for me and Im excited to gain information from everyones expertise and experience.

So for the dosage what Im starting to think now is
1 week: 250 test/ 100 deca / 0 Tbol
2 week: 350 test/ 150 deca/ 0 tbol
3 week: 400 test/ 200 deca/ 0 tbol

pretty much stick with 400 test/ 200 deca until week 4 that where I start doing Tbol

Welcome to EVO @Hungry_Mexican

It looks like we need to get your last bloodwork posted please, just take screenshots and post here.
Are you able to get a baseline bloodwork done before starting your cycle?
I'm not sure why you want to pyramid up the doses in this way as it will really keep us guessing as to your e2 levels and therefore aromasin (AI) dose.

I agree with @BeMe that N2Guard is a perfect peace of mind supplement for on cycle. There is plenty of anecdotal evidence include bloodwork evidence on here (including in my log) proving that N2Guard works for organ support. Heed the advice of @LevButlerov for your diet and training details here on your log as well.

I'm looking forward to following this and seeing you put on some weight including seeing your diet and training routines. I'll be following and welcome yet again to EVO brother!

Hungry_Mexican · Dec 26, 2025

BeMe said:
If you listen to the Deca episodes that will be rifht up your alley considering your cycle plans. They will discuss Proviron for sure in those episodes.

It will be a great listen for you because you'll learn how to run the deca and what to watch out for when using it.

got it thank you

Hungry_Mexican · Dec 26, 2025

2Thick said:
Oh my goodness, there's a podcast about everything. You just have to keep searching.

Roger that 2Thick

Hungry_Mexican · Dec 26, 2025

ROIDDERS said:
Costco typically has lower quality produce because they are a company that mass-sells things in bulk. So you're going to get lower quality food at a lower price. Just keep that in mind. It's the same thing with big stores like Target, Walmart, etc. Or any large supermarket chain

Figures ill just have to watch what I eat. Main things I eat are eggs, rice, oatmeal, fairlife milk, protein bars, protein yogurt, protein shakes, Almond butter & jelly sandwhiches, fruits.

Hungry_Mexican · Dec 26, 2025

ballin2504 said:
@Hungry_Mexican very nice start to the log and welcome to evo brother

thank you and glad to be here

Hungry_Mexican · Dec 26, 2025

HarleyGuy said:
Welcome to EVO @Hungry_Mexican

It looks like we need to get your last bloodwork posted please, just take screenshots and post here.
Are you able to get a baseline bloodwork done before starting your cycle?
I'm not sure why you want to pyramid up the doses in this way as it will really keep us guessing as to your e2 levels and therefore aromasin (AI) dose.

I agree with @BeMe that N2Guard is a perfect peace of mind supplement for on cycle. There is plenty of anecdotal evidence include bloodwork evidence on here (including in my log) proving that N2Guard works for organ support. Heed the advice of @LevButlerov for your diet and training details here on your log as well.

I'm looking forward to following this and seeing you put on some weight including seeing your diet and training routines. I'll be following and welcome yet again to EVO brother!

Hello HarleyGuy Im planning on go to the doctors to get test for
Sex hormones including test, free test, e2, progesterone and SHBG
Lipids
Liver enzymes
Kidney panel
Haematology
Electrolytes
Blood glucose

as recommended by R.AP in the earlier logs

So until than Ill just keep learning through the podcast, clean up my diet, search through domestic supply to see if they have what I need

For my Cycle Im starting in my head to change it to something like
1 week: 250 test/ 100 deca / 0 Tbol
2 week: 350 test/ 150 deca/ 0 tbol
3 week: 400 test/ 200 deca/ 0 tbol

pretty much stick with 400 test/ 200 deca until the very end of the cycle but at week 4 that where I start doing Tbol 40mg

for right now im not to worried about the cycle until I get their since Im still need to buy everything and get the blood work done and see what my blood says.

ROIDDERS · Dec 26, 2025

Hungry_Mexican said:
Figures ill just have to watch what I eat. Main things I eat are eggs, rice, oatmeal, fairlife milk, protein bars, protein yogurt, protein shakes, Almond butter & jelly sandwhiches, fruits.

yeah i would say everything on that list would be lower quality at a place like costco. yuka app is what we use to scan things. scan that jelly and bread with it and see what kind of score you get

HarleyGuy · Dec 26, 2025

Hungry_Mexican said:
Hello HarleyGuy Im planning on go to the doctors to get test for
Sex hormones including test, free test, e2, progesterone and SHBG
Lipids
Liver enzymes
Kidney panel
Haematology
Electrolytes
Blood glucose

as recommended by R.AP in the earlier logs

So until than Ill just keep learning through the podcast, clean up my diet, search through domestic supply to see if they have what I need

For my Cycle Im starting in my head to change it to something like
1 week: 250 test/ 100 deca / 0 Tbol
2 week: 350 test/ 150 deca/ 0 tbol
3 week: 400 test/ 200 deca/ 0 tbol

pretty much stick with 400 test/ 200 deca until the very end of the cycle but at week 4 that where I start doing Tbol 40mg

for right now im not to worried about the cycle until I get their since Im still need to buy everything and get the blood work done and see what my blood says.

This is a great strategy. Baseline bloodwork. Diet/Training/Supps all lined up first, and then we get you on a launching pad for a cycle.

Hungry_Mexican said:
Hello HarleyGuy Im planning on go to the doctors to get test for
Sex hormones including test, free test, e2, progesterone and SHBG
Lipids
Liver enzymes
Kidney panel
Haematology
Electrolytes
Blood glucose

If you want to and it's covered or your willing to pay out of pocket I'd add prolactin to this as well.

Hungry_Mexican · Dec 26, 2025

ROIDDERS said:
yeah i would say everything on that list would be lower quality at a place like costco. yuka app is what we use to scan things. scan that jelly and bread with it and see what kind of score you get

For the Yuka app I downloaded it and started scanning my foods

my Oatmeal Variety Pack by quaker was 38/100
For healthier version Ill go look for KODIAK protein packed oatmeal

ALmonds from kirland said its a 90/100

Egg Whites from kirkland said its a 90/100

for my Jelly on my PB&J sandwhich its a 32/100
Ill try to look for SMASH FOODS fruit spread for replacement 78/100

For my protein yogurt from chobani its a 66/100

For my cheddar jack cheese from kirkland its a 22/100
no recommendations found... ill look around for any

Kirkland Almond Butter is a 100/100

Daves Killer White bread is a 100/100

Hungry_Mexican · Dec 26, 2025

HarleyGuy said:
This is a great strategy. Baseline bloodwork. Diet/Training/Supps all lined up first, and then we get you on a launching pad for a cycle.

If you want to and it's covered or your willing to pay out of pocket I'd add prolactin to this as well.

So I checked with my last blood results from 2025(months ago)

whats already covered from the blood results is
CBC (Hermatology)
CMP (Liver, Kidneys, Electrolytes)
Lipid panel
HbA1C (blood glucose)

but when I see my doc again Ill just say
" I want to add a few hormone tests for a simple baseline monitoring "NAME THE THINGS I WANT TESTED TOO" just to make sure everthing is good"

hopefully they wont question it and Ill just say " had symptoms with my energy and training and I want to rule out hormone imbalance"

Hungry_Mexican · Dec 26, 2025

Hello All i Just want to give a update to let yall know where we are at in the process

So I already called my doc office and schedule an appointment for next month on the 7th. Yes it was the earliest they can see me.
And from what I saw on my last lab results the only thing I need them to check on its "testosterone, E2, SHBG, Progesterone" everything else is on the normal blood work they do for me

Also for the Gear I found pretty much everything on NapsGear but need to buy Tbol from domestic.
-Napsgear was bit cheaper so i went with them
-all product is from Pharmaqo labs as stated from the podcast "Sterile, Quality, and tested"
-for NapsGear it allows me to pay with Zelle is that fine? someone mentioned earlier that always use crypto.
Im planning to buy
Arimidex 50 tabls (1mg)
Deca 300 2 Vials
Proviron (2 packs) 50 tabs(25mg)
Test C 200mg 3 vials
Lastly for food
BIG HOMIE ROIDDERS recommended me the YUKA app to see if what Im eating is good or bad
So right now Ill just have to find some replacements for some of my foods

and shoutout to LEVBUTLEROV for helping me with finding an app to help keep track of what Im eating.

2Thick · Dec 27, 2025

Hungry_Mexican said:
Roger that 2Thick

Let us know what you find.

LevButlerov · Dec 27, 2025

Hungry_Mexican said:
Hello All i Just want to give a update to let yall know where we are at in the process

So I already called my doc office and schedule an appointment for next month on the 7th. Yes it was the earliest they can see me.
And from what I saw on my last lab results the only thing I need them to check on its "testosterone, E2, SHBG, Progesterone" everything else is on the normal blood work they do for me

Also for the Gear I found pretty much everything on NapsGear but need to buy Tbol from domestic.
-Napsgear was bit cheaper so i went with them
-all product is from Pharmaqo labs as stated from the podcast "Sterile, Quality, and tested"
-for NapsGear it allows me to pay with Zelle is that fine? someone mentioned earlier that always use crypto.
Im planning to buy
Arimidex 50 tabls (1mg)
Deca 300 2 Vials
Proviron (2 packs) 50 tabs(25mg)
Test C 200mg 3 vials
Lastly for food
BIG HOMIE ROIDDERS recommended me the YUKA app to see if what Im eating is good or bad
So right now Ill just have to find some replacements for some of my foods

and shoutout to LEVBUTLEROV for helping me with finding an app to help keep track of what Im eating.

Its best to use crypto imo and try to @ us when responding @LevButlerov like this please

@Hungry_Mexican
lets get your labs on and going

tbol you getting from domestic-supply.com ?

Hungry_Mexican · Dec 27, 2025

2Thick said:
Let us know what you find.

Currently at work right now. So my notes are not with me. But from the podcast they mention to take proviron 25mg(everyday) or even 50mg(everyother day). They said it won’t give a huge strength boost it’s more like a drug than a steriod and the best thing about it is 1) non-liver toxic 2) gives muscle hardness 3) gives protection against estrogen

Deca is a nandrolone so it has a long ester life so try to pin 2 days out the week
They mentioned keep testosterone only a tiny bit higher than deca
So Deca can be 200-400 a week
They said why do high testosterone while on deca what’s the point of doing that since your most likely on deca to minimize the side effects since deca is basically testosterone but muniplated to be better than testosterone since it doesn’t give estrogen effects as bad.

I have other notes too about PCT and that Serms are better than AIs

Hungry_Mexican · Dec 27, 2025

LevButlerov said:
Its best to use crypto imo and try to @ us when responding @LevButlerov like this please @Hungry_Mexican
lets get your labs on and going

tbol you getting from domestic-supply.com ?

Roger that @LevButlerov I’ll be waiting on my appointment with my doc. Meanwhile I can shows everyone my last Lab results so everyone can have a clue on what my bloods look like! What you like to see them?

Also Tbol from domestic-supply.com because they didn’t have it on napsgear it said “coming soon”

LevButlerov · Dec 28, 2025

Hungry_Mexican said:
Roger that @LevButlerov I’ll be waiting on my appointment with my doc. Meanwhile I can shows everyone my last Lab results so everyone can have a clue on what my bloods look like! What you like to see them?

yes sure please get your bloods up asap

@Hungry_Mexican

Hungry_Mexican said:
Also Tbol from domestic-supply.com because they didn’t have it on napsgear it said “coming soon”

domestic supply is better than napsgear, Greg is much faster than Naps
@domestic-supply.com is KING

Hungry_Mexican · Dec 29, 2025

LevButlerov said:
yes sure please get your bloods up asap @Hungry_Mexican

domestic supply is better than napsgear, Greg is much faster than Naps
@domestic-supply.com is KING

This is CBC (Hermatology) Feb 11,2025

Hungry_Mexican · Dec 29, 2025

This is CMP ( liver, kidneys, electrolytes) Feb 11, 2025
@LevButlerov

Hungry_Mexican · Dec 29, 2025

Lipid panel Feb 11 2025

Hungry_Mexican · Dec 29, 2025

HBA1C Feb 11 2025

EvoNexus · Dec 29, 2025

welcome man.

quick question – have you had bloodwork done since finishing the first cycle, especially given no PCT? Curious what your baseline looks like going into the second one.

Hungry_Mexican · Dec 29, 2025

EvoNexus said:
welcome man.

quick question – have you had bloodwork done since finishing the first cycle, especially given no PCT? Curious what your baseline looks like going into the second one.

I have not I’m waiting on an appointment with my doc to get orders to get blood so probably won’t get the news until the middle of this upcoming month. Otherwise I feel great and feel zero issues but I’m curious to see what my baseline test looks like I always felt like it’s short(even before taking gear)

2Thick · Dec 29, 2025

Hungry_Mexican said:
Currently at work right now. So my notes are not with me. But from the podcast they mention to take proviron 25mg(everyday) or even 50mg(everyother day). They said it won’t give a huge strength boost it’s more like a drug than a steriod and the best thing about it is 1) non-liver toxic 2) gives muscle hardness 3) gives protection against estrogen

Deca is a nandrolone so it has a long ester life so try to pin 2 days out the week
They mentioned keep testosterone only a tiny bit higher than deca
So Deca can be 200-400 a week
They said why do high testosterone while on deca what’s the point of doing that since your most likely on deca to minimize the side effects since deca is basically testosterone but muniplated to be better than testosterone since it doesn’t give estrogen effects as bad.

I have other notes too about PCT and that Serms are better than AIs

that seems like a sound plan, and that will definitely work. It's a very mild cycle.

Hungry_Mexican · Dec 29, 2025

2Thick said:
that seems like a sound plan, and that will definitely work. It's a very mild cycle.

Cool I already bought the gear from napsgear. Seemed pretty easy just waiting on confirmation they received payment.

Otherwise all I need to do is buy Tbol but not to worried about it since I won’t start on it until week 4 of the cycle

What sucks is that needtobuildmuscle site ran out of stock on N2guard

LevButlerov · Dec 29, 2025

Hungry_Mexican said:
This is CBC (Hermatology) Feb 11,2025

Hungry_Mexican said:
This is CMP ( liver, kidneys, electrolytes) Feb 11, 2025
@LevButlerov

Hungry_Mexican said:
Lipid panel Feb 11 2025

Hungry_Mexican said:
HBA1C Feb 11 2025

Your alp is a high, have you done a higher fat diet? @Hungry_Mexican

Hungry_Mexican · Dec 29, 2025

No I haven’t done one before my doc just mentioned to go on more runs and eat less at restaurants. That was it.

@LevButlerov i been using the food app track for a couple days or more it seems the amount of fat that I intake is around 140g a day is that what you mean?

LevButlerov · Dec 29, 2025

Hungry_Mexican said:
No I haven’t done one before my doc just mentioned to go on more runs and eat less at restaurants. That was it.

@LevButlerov i been using the food app track for a couple days or more it seems the amount of fat that I intake is around 140g a day is that what you mean?

140 grams of fat? can you post a few more days after holidays like 10 days so we can get baseline @Hungry_Mexican

Hungry_Mexican · Dec 29, 2025

@LevButlerov
I’m working on my 5th day I got a new app from a measuring scale that does what MyFitnessPal does. But these are the results.

LevButlerov · Dec 29, 2025

Hungry_Mexican said:
@LevButlerov
I’m working on my 5th day I got a new app from a measuring scale that does what MyFitnessPal does. But these are the results.

you can screen shot the app foods right? @Hungry_Mexican

Hungry_Mexican · Dec 29, 2025

@LevButlerov yes doing so right now

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