Veteran Log Comeback Cycle Log with Gold Standard Labs

[Pigsy]

Some food in Vietnam

I did 18 days in Vietnam and loved it. Going to a ATM and drawing out 2 million VD. Was fun

 

[ballin2504]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

@Grumpy great training update and way to get the cardio in big guy

 

[Grumpy]

Holiday training

Machine chest press
60 x 10
65 x10
65 x 10

Machine shoulder press
50 x10
55 x 10
55 x 10

Wide grip lat pull down
75 x 10
75 x 10
75 x 10

Leg lifts
3sets 12reps

Machine fly
50 x 10
55 x 10
60 x 10

Straight bar tricep pull
75 x 10
75 x 10
75 x 10

Hammer curls
22.5 x10
22.5 x 10
22.5 x 10

Hamstring curls
65 x 10
65 x 10
65 x 10

25min cardio cross trainer

 

[Grumpy]

Definitely missing my @Liquid Gold Labs test and eq
And @Prymal reta and hgh
Looking forward to pining all soon as im back in aus

 

[LevButlerov]

Definitely missing my @Liquid Gold Labs test and eq
And @Prymal reta and hgh
Looking forward to pining all soon as im back in aus

did you do a big pin before leaving? @Grumpy

 

[LevButlerov]

Holiday training

Machine chest press
60 x 10
65 x10
65 x 10

Machine shoulder press
50 x10
55 x 10
55 x 10

Wide grip lat pull down
75 x 10
75 x 10
75 x 10

Leg lifts
3sets 12reps

Machine fly
50 x 10
55 x 10
60 x 10

Straight bar tricep pull
75 x 10
75 x 10
75 x 10

Hammer curls
22.5 x10
22.5 x 10
22.5 x 10

Hamstring curls
65 x 10
65 x 10
65 x 10

25min cardio cross trainer

I love holiday training shows your real dedication! @Grumpy

 

[Grumpy]

did you do a big pin before leaving? @Grumpy

Yer i did 700mg test u plus I have this with me Bayer test

 

[Grumpy]

I love holiday training shows your real dedication! @Grumpy

Have to keep it going dont want to come back a sloppy mess

 

[LevButlerov]

Have to keep it going dont want to come back a sloppy mess

go hard

 

[Allupfromhere]

Some food in Vietnam

Hope your enjoying the holiday big fella! That food looks absolutely dynamite

 

[Grumpy]

Hope your enjoying the holiday big fella! That food looks absolutely dynamite

Been amazing so far not looking forward to coming back to reality

 

[Grumpy]

Holiday workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Holiday workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

putting in the holiday volume, the curls and pulls o arms perfect 60/65 pump range for you @Grumpy

 

[Grumpy]

Struggling to find a decent gym on the island but doing what I can

 

[LevButlerov]

Struggling to find a decent gym on the island but doing what I can

any gym is good as long as you get a pump

 

[Grumpy]

any gym is good as long as you get a pump

This is true

 

[Grumpy]

Birthday dinner in Vietnam

 

[LevButlerov]

Birthday dinner in Vietnam

if its your birthday happy bday our EVO brothers, wishing you good size and big mass and cuts! @Grumpy nice meals!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Allupfromhere]

Birthday dinner in Vietnam

Happy birthday brother hope your enjoying your time

 

[Dreamer]

Birthday dinner in Vietnam

Wow brother! Incredible looking food, looks like your having a killer time

 

[Pigsy]

Happy Birthday brother

 

[BeMe]

Birthday dinner in Vietnam

Some local cuisine for your bday. Gotta love the Viet bday pizza lol

Happy Birthday bro! Hope you have lots of fun on your bday vacation!

 

[Grumpy]

Wow brother! Incredible looking food, looks like your having a killer time

Definitely almost over

 

[Grumpy]

Happy Birthday brother

Thanks @Pigsy

 

[Grumpy]

Some local cuisine for your bday. Gotta love the Viet bday pizza lol

Happy Birthday bro! Hope you have lots of fun on your bday vacation!

Cheers bro having a great time

 

[Grumpy]

Some local cuisine for your bday. Gotta love the Viet bday pizza lol

Happy Birthday bro! Hope you have lots of fun on your bday vacation!

Funnily enough they make great pizza over here

 

[Grumpy]

Happy birthday brother hope your enjoying your time

Thanks mate

 

[Grumpy]

if its your birthday happy bday our EVO brothers, wishing you good size and big mass and cuts! @Grumpy nice meals!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Thanks mate not a bad way to spend my bday some carbs went down well

 

[Coolguy]

Happy birthday @Grumpy

 

[LevButlerov]

Thanks mate not a bad way to spend my bday some carbs went down well

its the best way

 

[Grumpy]

Happy birthday @Grumpy

Thanks mate

 

[Trenhead3cc]

Happy birthday !!

 

[waggat]

Birthday dinner in Vietnam

Happy birthday mate. Nice looking meal. Hope you had a good one!

 

[Grumpy]

Back in Australia back to reality
Time to hone in and get ripped will be a smashing year backed by the best boys @Gold Standard Labs
@Prymal
Let's get it

 

[Grumpy]

I did 18 days in Vietnam and loved it. Going to a ATM and drawing out 2 million VD. Was fun

The money is funny getting your head around the conversion is interesting
But definitely great place for a holiday especially phu quoc if you love the beach

 

[LevButlerov]

Back in Australia back to reality
Time to hone in and get ripped will be a smashing year backed by the best boys @Gold Standard Labs
@Prymal
Let's get it

welcome back @Grumpy Team GSL @Gold Standard Labs and Team Prymal @Prymal for the win!

 

[Grumpy]

Back to training in Australia

Flat bench
90 x 10
100 x 10
110 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
17.5 x 10
20 x 10
20 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

 

[Grumpy]

Definitely missed my fillet steak
Dinner done

 

[LevButlerov]

Back to training in Australia

Flat bench
90 x 10
100 x 10
110 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
17.5 x 10
20 x 10
20 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

good training @Grumpy

Definitely missed my fillet steak
Dinner done

happy you're back enjoying the steak

 

[Grumpy]

Add some of this stuff to the mix tomorrow from the legend @Prymal

 

[Dreamer]

Add some of this stuff to the mix tomorrow from the legend @Prymal

Nice TD @Grumpy - keen to see how you find slu

 

[Grumpy]

Nice TD @Grumpy - keen to see how you find slu

Ill let you know

 

[Grumpy]

Grilled chicken tenderloins tonight

 

[LevButlerov]

Add some of this stuff to the mix tomorrow from the legend @Prymal

nice TD from @Prymal

 

[codezz]

I hate looking at ur photos of food!!! Makes my mouth water every damn time

 

[codezz]

Grilled chicken tenderloins tonight

What marinade is on this bro

 

[LevButlerov]

I hate looking at ur photos of food!!! Makes my mouth water every damn time

and I look at them daily lol @codezz

 

[Grumpy]

What marinade is on this bro

Paprika oregano garlic salt pepper lemon juice bit of chilli

 

[Prymal]

Add some of this stuff to the mix tomorrow from the legend @Prymal

nice TD from @Prymal

Cheers boys , caps look good Grumpy keen to see how you go

 

[Grumpy]

Wednesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer

 

[Grumpy]

Day 2 of @Prymal slupp 332 feeling a increase in cardio ability interesting

 

[LevButlerov]

Wednesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer

nice volume on skulls must have bee super pumped tris @Grumpy

Day 2 of @Prymal slupp 332 feeling a increase in cardio ability interesting

perfect im interested to see more slupp 332 usage

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

 

[Grumpy]

nice volume on skulls must have bee super pumped tris @Grumpy

perfect im interested to see more slupp 332 usage

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

Definitely pumped as interested as you to see more regarding slupp
Very new to me

 

[Dreamer]

Day 2 of @Prymal slupp 332 feeling a increase in cardio ability interesting

Did you find it blunted weight training at all?

 

[Grumpy]

Did you find it blunted weight training at all?

No not that I noticed so far but will keep you posted only early days

 

[LevButlerov]

Definitely pumped as interested as you to see more regarding slupp
Very new to me

I'm very well versed on it but person to person would be nice to see long term

 

[waggat]

Wednesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer

Nice arm workout mate. Looks like good weights on the hammer and concentration curls.

Definitely missed my fillet steak
Dinner done

Grilled chicken tenderloins tonight

The steak and chicken look awesome!

 

[Grumpy]

Nice arm workout mate. Looks like good weights on the hammer and concentration curls.




The steak and chicken look awesome!

Thanks mate

 

[R.AP]

I hate looking at ur photos of food!!! Makes my mouth water every damn time

Lol makes my unseasoned, unflavored, divvied-into-multiple containers food look miserable!

 

[Trenhead3cc]

Good session , strong numbers

 

[ventureboy]

Add some of this stuff to the mix tomorrow from the legend @Prymal

Great updates @Grumpy and love that you kept up the momentum while on holiday in Vietnam. There's no stopping you in 2026 is there? Keen to also see how the SLU-PP32 goes. Please report back your subjective experience using that.

 

[Grumpy]

Great updates @Grumpy and love that you kept up the momentum while on holiday in Vietnam. There's no stopping you in 2026 is there? Keen to also see how the SLU-PP32 goes. Please report back your subjective experience using that.

Thanks mate really want to make 2026 the year will definitely report back re slupp

 

[Grumpy]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
120 x 10

Bb upright row
50 x 10
55 x 10
60 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

 

[Kopite67]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
120 x 10

Bb upright row
50 x 10
55 x 10
60 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

Getting it done in style brother

 

[Ohyeahbra]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
120 x 10

Bb upright row
50 x 10
55 x 10
60 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

Solid session brother

 

[Grumpy]

Getting it done in style brother

Cheers mate trying

 

[LevButlerov]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
120 x 10

Bb upright row
50 x 10
55 x 10
60 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

legs shoulders pump bb squats 140 win

 

[Grumpy]

Saturday session
Full body

Db bench press
37.5 x 10
40 x 10
40 x 10

Db shoulder press
20 x 10
22.5 x 10
22.5 x 10

Seated row v handle
78 x 10
84 x 10
84 x 10

V tricep pull
65 x 10
70 x 10
75 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Seated leg extensions
90 x 10
95 x 10
95 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

 

[Kopite67]

Saturday session
Full body

Db bench press
37.5 x 10
40 x 10
40 x 10

Db shoulder press
20 x 10
22.5 x 10
22.5 x 10

Seated row v handle
78 x 10
84 x 10
84 x 10

V tricep pull
65 x 10
70 x 10
75 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Seated leg extensions
90 x 10
95 x 10
95 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

Nice full body session bro. Got 'em all as you wanted.

 

[Allupfromhere]

Nice brother glad you enjoyed your trip!

You going to be running any other peps with the slu?

 

[Grumpy]

Nice brother glad you enjoyed your trip!

You going to be running any other peps with the slu?

Mot c reta hgh

 

[LevButlerov]

Saturday session
Full body

Db bench press
37.5 x 10
40 x 10
40 x 10

Db shoulder press
20 x 10
22.5 x 10
22.5 x 10

Seated row v handle
78 x 10
84 x 10
84 x 10

V tricep pull
65 x 10
70 x 10
75 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Seated leg extensions
90 x 10
95 x 10
95 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

Full body pump oldschool

 

[ventureboy]

Saturday session
Full body

Db bench press
37.5 x 10
40 x 10
40 x 10

Db shoulder press
20 x 10
22.5 x 10
22.5 x 10

Seated row v handle
78 x 10
84 x 10
84 x 10

V tricep pull
65 x 10
70 x 10
75 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Seated leg extensions
90 x 10
95 x 10
95 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

Way to grind out a full body session! Did this one take a while?

 

[Grumpy]

Way to grind out a full body session! Did this one take a while?

Thanks mate about an hour weights then cardio

 

[Grumpy]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

 

[Kopite67]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

Nice training session there bro. Volume for days.

 

[Grumpy]

Steaks for dinner tonight protein done for the day

 

[Kopite67]

Steaks for dinner tonight protein done for the dayView attachment 174068

Mmmmm food porn

 

[LevButlerov]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

getting up there 115kg bench @Grumpy

Steaks for dinner tonight protein done for the dayView attachment 174068

nice high protein steak


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Trenhead3cc]

Man I love a bbq steak!
Training looks good bro

 

[waggat]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

Nice workout mate. Moving some decent weight there. 115 on bench is awesome for those reps with the two proceeding sets. Good weight on pulldowns and db rows as well.

Is the landmine shoulder press? Awesome exercise hey. The least stressful shoulder press I find.

Steaks for dinner tonight protein done for the dayView attachment 174068

Steaks look awesome mate. Nice pro sear pattern!

 

[Dreamer]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

Nice bench brother, getting some strong lifts up there

 

[Allupfromhere]

Tuesday session

Flat bench
100 x 10
110 x 10
115 x 10

Landmine
50 x 10
55 x 10
60 x 10

Db fly
20 x 10
22.5 x 10
22.5 x 10

Med grip lat pull down
86 x 10
90 x 10
94 x 10
Bent over db row
40 x 10
40 x 10
40 x 10

Cable chest press high to low
55 x 10
55 x 10
55 x 10

Bosu plank hold
3 sets
60sec
90sec
120sec

25 min cardio cross trainer

Killer session inn the bank big fella, food is always on point too hahaha jelous

 

[Grumpy]

Nice bench brother, getting some strong lifts up there

Thanks mate bench definitely getting back up there

 

[Grumpy]

Nice workout mate. Moving some decent weight there. 115 on bench is awesome for those reps with the two proceeding sets. Good weight on pulldowns and db rows as well.

Is the landmine shoulder press? Awesome exercise hey. The least stressful shoulder press I find.

Steaks look awesome mate. Nice pro sear pattern!

Thanks mate weights getting back up there

 

[Grumpy]

Back to work back to healthy lunches
Rocket salad with sweet potato avo parmasen sundried tomatoes and chicken bad photo

 

[Kopite67]

Back to work back to healthy lunches
Rocket salad with sweet potato avo parmasen sundried tomatoes and chicken bad photo View attachment 174584

Oh my, food porn

 

[LevButlerov]

Back to work back to healthy lunches
Rocket salad with sweet potato avo parmasen sundried tomatoes and chicken bad photo View attachment 174584

nice very healthy

 

[Grumpy]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
130 x 10

Bb upright row
50 x 10
55 x 10
65 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

 

[Kopite67]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
130 x 10

Bb upright row
50 x 10
55 x 10
65 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

Nice leg and shoulder session bro.

 

[Grumpy]

Nice leg and shoulder session bro.

Cheers man legs feeling smashed on my feet all day at work then the session

 

[LevButlerov]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
130 x 10

Bb upright row
50 x 10
55 x 10
65 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

Smashed legs fully @Grumpy good 140 squat!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Dreamer]

Legs and shoulders today

Standing bb shoulder press
50 x 10
55 x 10
60 x 10

Hack squats
100 x 10
110 x 10
130 x 10

Bb upright row
50 x 10
55 x 10
65 x 10

Single leg Hamstring curls
50 x 10
55 x 10
55 x 10
Bb squats
120 x 10
130 x 10
140 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Woodchopers high to low
45 x 10
50 x 10
55 x 10
Each side

25min cardio cross trainer

Nice session brother, you started the slu yet?

 

[Grumpy]

Nice session brother, you started the slu yet?

Thanks mate yes second week in

 

[Dreamer]

Thanks mate yes second week in

Do you find the cardio easier?

 

[Grumpy]

Do you find the cardio easier?

Yer definitely adding some endurance
Also feel like i sweat more
First week felt a bit lethargic but that has passed

 

[Dreamer]

Yer definitely adding some endurance
Also feel like i sweat more
First week felt a bit lethargic but that has passed

The sweat is nuts - I feel that with all the mito peps, Mots c has me drenched haha

 

[Grumpy]

The sweat is nuts - I feel that with all the mito peps, Mots c has me drenched haha

Also running mot c maybe its that

 

[Grumpy]

Do you find the cardio easier?

I wouldn't say easier but can definitely go longer like ill hit 25 or 30min and feel I could keep going

 

[Grumpy]

Friday session
Arms

Vbar triceps
65 x 10
70 x 10
75 x 10

Straight bar tricep
60 x 10
65 x 10
70 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Cable chest press
55 x 10
60 x 10
60 x 10

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer