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Thanks boss
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- Tags
- @raptor labs
PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
70x15
70x10
Plate loaded decline press
1x8-10 1x15-18
152.5x10
135x13
D handle bicep curl
1x10-15
135x13
Incline machine press
1x8-10 1x10-14
120x10
100x14
Machine preacher curl single arm
2x10-15
25x14
25x10
Dips
1x6-8 , 1x10-12
20x15
10 x 16
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
70x15
70x10
Plate loaded decline press
1x8-10 1x15-18
152.5x10
135x13
D handle bicep curl
1x10-15
135x13
Incline machine press
1x8-10 1x10-14
120x10
100x14
Machine preacher curl single arm
2x10-15
25x14
25x10
Dips
1x6-8 , 1x10-12
20x15
10 x 16
Attachments
LevButlerov
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huge size! wow!
Bicep day and I see chest got a stretch with the dips
@King.odyssey clean 120 incline!I love that side chest / side bicep really showing both nicely like a professional!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Nice update @King.odyssey .huge size! wow!
Bicep day and I see chest got a stretch with the dips
I love that side chest / side bicep really showing both nicely like a professional!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Looking good bro! Team Raptor represent.
Nice solid upper chest, got that real shelf look
improving with every post love seeing it brother
Nice workout mate. Looks like some good weights used on the machine presses.
Looking awesome in the photo! Your chest is popping hard!
Thankshuge size! wow!
Bicep day and I see chest got a stretch with the dips
I love that side chest / side bicep really showing both nicely like a professional!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Thanks bro
Thanks
Thanks boss
LevButlerov
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EVO family support your wayThanks
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x11
65x14
Tbar row
1x10-12
67.5x10
1x8-10, 1x15-18
With orange band and yellow
80x8
80x12
Single d handle low row
1x10-15
45x14
Vertical leg press
1x8-10
185x12
Cross body tricep extension
2x12-15
17.5x15
15x15
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x11
65x14
Tbar row
1x10-12
67.5x10
1x8-10, 1x15-18
With orange band and yellow
80x8
80x12
Single d handle low row
1x10-15
45x14
Vertical leg press
1x8-10
185x12
Cross body tricep extension
2x12-15
17.5x15
15x15
Attachments
Solid update bro. Back looks fabulous in the pic. Dense, wide and defined.
LevButlerov
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woderful back
really big and thick!
@King.odyssey crossbody tricep extensions and vertical leg press are sensational and I love the different training that you're doing in the rep range.
Bros, this is looking really solid. I like the vertical leg press and cross-body tricep extension. That's how it should be done. @King.odyssey
Looking really nice, man. I like the single-D handle low row and I like the vertical leg press. @King.odyssey you're never going to go wrong with this type of training. Keep it up.
@King.odyssey nice mix of exercises on this. Not necessarily my style of training but it definitely gets the job done.
Keep up the good work boss. This is a good one. The vertical leg press is a good option and the cross-body tricep extensions are also good. @King.odyssey
Good solid session
POWERED BY @Raptor Labs @Raptor Rep
CHECK IN TUESDAY, now up 18kg from lowest comp weight and entering another all time high weight, not feeeeeling to fat but its improvement season so we counting on with same foods no changes. Get bloods next week see where e2 is at then see if a drug increase can be done
MACROS
Training day
800 carb
260 protein
60 fats
Rest day
700 carb
260 protein
70 fats
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
CHECK IN TUESDAY, now up 18kg from lowest comp weight and entering another all time high weight, not feeeeeling to fat but its improvement season so we counting on with same foods no changes. Get bloods next week see where e2 is at then see if a drug increase can be done
MACROS
Training day
800 carb
260 protein
60 fats
Rest day
700 carb
260 protein
70 fats
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
Great update brother. Great shots. Wide back, shoulders are wide and shaped well, Quads are huge, chest is huge and that is a great vacuum on the pose. Looking awesome bro
Thanks broGreat update brother. Great shots. Wide back, shoulders are wide and shaped well, Quads are huge, chest is huge and that is a great vacuum on the pose. Looking awesome bro
@King.odyssey Looking huge bro! Amazing work!
Thanks bro
PUSH&BICEPS
My favourite session of the week and
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
75x13
70x12
Plate loaded decline press
1x8-10 1x15-18
155x8
137.5x13
D handle bicep curl
1x10-15
135x14
Incline machine press
1x8-10 1x10-14
120x12
100x12
Machine preacher curl single arm
2x10-15
25x14
25x12
Dips
1x6-8 , 1x10-12
20x15
10 x 17
My favourite session of the week and
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
75x13
70x12
Plate loaded decline press
1x8-10 1x15-18
155x8
137.5x13
D handle bicep curl
1x10-15
135x14
Incline machine press
1x8-10 1x10-14
120x12
100x12
Machine preacher curl single arm
2x10-15
25x14
25x12
Dips
1x6-8 , 1x10-12
20x15
10 x 17
Attachments
hes always killing itNice push/ bi's session @King.odyssey . Things are moving along nicely brother
@King.odyssey volume is solid....keep killing it.........
Thanks boss
Thanks broNice push/ bi's session @King.odyssey . Things are moving along nicely brother
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
65x14
Tbar row
1x10-12
70x
1x8-10, 1x15-18
With double orange band, and 2nd set is orange and yellow band
80x10
80x12
Single d handle low row
1x10-15
45x14
Vertical leg press
1x8-10
190x12
Cross body tricep extension
2x12-15
17.5x15
15x15
No recent pump pic so here’s one from comp lol
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
65x14
Tbar row
1x10-12
70x
1x8-10, 1x15-18
With double orange band, and 2nd set is orange and yellow band
80x10
80x12
Single d handle low row
1x10-15
45x14
Vertical leg press
1x8-10
190x12
Cross body tricep extension
2x12-15
17.5x15
15x15
No recent pump pic so here’s one from comp lol
Attachments
Nice update bro. Strong sessions in play
LevButlerov
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looking good in the competition
super nice glutes!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
nice work brother
Love how u have this layout brother, big workout too @King.odysseylooking good in the competition
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Nice workouts no messing around I like it. Great side chest pose too you've got the Arnold chest pump going. Back is looking bubbly and wide bro!
Post these up we love bloodwork!
Will do , getting bloods done Thursday
Thanks boss
Thank ulooking good in the competition
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Awesome tag me I wanna see those! Here's hoping e2 is good and we can push the gear you will go freaky mode!
Amazing condition mate
Nice workout mate. Love the two sets with the second being a slight back-off. I guess the single leg an tri exercises are just to get some frequency in for those muscles?
The comp photo is crazy mate. Hammies look wild!
Thanks bro
Thanks mate
Thanks brother will do then
Check in Tuesday
With @Raptor Labs fuelling
@Raptor Rep
Nice check in considering having a couple days off plan and enjoying some time with a good mate at his wedding. Training was still bang on this week and progressing nicely
Got results back from my echo and angiogram. Heart is all good and healthy
Blood work to be done Thursday then see where that’s at then some drug increase if possible bloodwork depending
MACROS
Training day
800 carb
260 protein
60 fats
Rest day
700 carb
260 protein
70 fats
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
With @Raptor Labs fuelling
@Raptor Rep
Nice check in considering having a couple days off plan and enjoying some time with a good mate at his wedding. Training was still bang on this week and progressing nicely
Got results back from my echo and angiogram. Heart is all good and healthy
Blood work to be done Thursday then see where that’s at then some drug increase if possible bloodwork depending
MACROS
Training day
800 carb
260 protein
60 fats
Rest day
700 carb
260 protein
70 fats
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
Great vacuums bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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super tight abs
Looking good mate. Love the thickness of your legs in the side chest!
love to hear taking health seriously brother
As always health number 1
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
125x15
125x12
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
95x15
Standing lateral raise machine
1x10-12
Tempo 3111
70x13
Adductor machine
1x10-15
Tempo 3212
100x10
Leg extension banded red band
2x8-10
Tempo 3112
100x13
100x11
Machine belt squat
1x8-10
Tempo 3111
210x10
Leg press banded
1x8-10
Tempo 3111
340x12
Seated calf raise
1x10-15
Tempo 3111
60x12
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
125x15
125x12
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
95x15
Standing lateral raise machine
1x10-12
Tempo 3111
70x13
Adductor machine
1x10-15
Tempo 3212
100x10
Leg extension banded red band
2x8-10
Tempo 3112
100x13
100x11
Machine belt squat
1x8-10
Tempo 3111
210x10
Leg press banded
1x8-10
Tempo 3111
340x12
Seated calf raise
1x10-15
Tempo 3111
60x12
Attachments
Great session there bro. Legs are huge and already defined. Looking fabulous
LevButlerov
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Legs and glutes look HUGE! wow leg press 340 like butter @King.odyssey
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Nice workout mate. Love the belt squat. Looks like you've got some serious weight loaded on there!
Solid hamstrings! Look at the hang
Nice workout King, can’t wait to see you get that pro card
Thanks bro
Thanks brother
LevButlerov
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Blood work update @Raptor Labs @Raptor Rep
Probably the best my bloods have been for a while yes not perfect but the best they have been.
Hdl cholesterol has just been a struggle
No signs of any calcium though from my heart test and nothing to worry about so we will monitor that.
ALT has come down again putting me in an ok range yes out of range still but much better than after prep so it’s continuing to go down and be much better
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Probably the best my bloods have been for a while yes not perfect but the best they have been.
Hdl cholesterol has just been a struggle
No signs of any calcium though from my heart test and nothing to worry about so we will monitor that.
ALT has come down again putting me in an ok range yes out of range still but much better than after prep so it’s continuing to go down and be much better
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I dont think i've seen shbg 2 in my life
wow thats low @King.odyssey with 250mgs of test? you have some insane genetics!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Nice log sugar brother, will be following along @King.odyssey
GGT is on point so wouldn't even worry about ALT brother, decent looking bloods indeed
Thank you sir
Thanks man
CHECK IN TUESDAY @Raptor Labs
@Raptor Rep
Happy check in this week , slight weight increase. Feel like I’m in a really good spot. Training is on and heaviest I’ve been and healthiest I’ve been. Time to push a little more drugs added in 100mg npp
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
100mg npp
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
@Raptor Rep
Happy check in this week , slight weight increase. Feel like I’m in a really good spot. Training is on and heaviest I’ve been and healthiest I’ve been. Time to push a little more drugs added in 100mg npp
PUSH PHASE CYCLE
250mgs test e a week
7iu HGH ED
200mg primo
100mg npp
Bcp157 .250mcg
Tb-500 .250 mcg
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
Looking fabulous brother. Great definition and width coming through
lovely stuff that is
Thanks u sir
ANTERIOR DAY AT a different gym with @callmechaddy @Raptor Labs @Raptor Rep
Nothing really tracked as such but exercises entailed
2 chest press exercises
1 tricep
2 leg
1 delt
Nothing really tracked as such but exercises entailed
2 chest press exercises
1 tricep
2 leg
1 delt
Attachments
LevButlerov
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Massive back! I love these stacked training sessions @King.odyssey big respect to you and @callmechaddy
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Looking crazy man, insane back detail
Sounds like it would have been a good workout. Two impressive physiques there. Your back size is crazy mate!
Looking beastly on the leg press bro!
That bloodwork is freaky too with no proviron, thank your parents for that I guess LOL.
So smart to do this. I'm waiting for my results from my ECG w/ contrast.
Is there anything interesting about hcl vs. monohydrate? I'd be curious about this.
Thanks bro for all your comments
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
75x12
70x13
Tbar row
1x10-12
70x9
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x13
Single d handle low row
1x10-15
45x15
Vertical leg press
1x8-10
200x9
Cross body tricep extension
2x12-15
17.5x16
17.5x12
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
70x10
62.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
75x12
70x13
Tbar row
1x10-12
70x9
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x13
Single d handle low row
1x10-15
45x15
Vertical leg press
1x8-10
200x9
Cross body tricep extension
2x12-15
17.5x16
17.5x12
Attachments
need some mt2 casper? looking good tho
dense
LevButlerov
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your back is super wide, you have those perfect lats going
@King.odyssey @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Insane lats brother
Looking good bro! 
Pigsy
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Improving all the time young fellaq
Fuk sake cmon mate
My man
Thanks manLooking fabulous brother. Great definition and width coming through
Thanks manLooking good bro!
My man
Yuriiiiii thanks bro
Thanks levyour back is super wide, you have those perfect lats going
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Kisses
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