Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log

[Demon_throne]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey

I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below

that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg

Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne

P.s big thank you to PIGSY for helping me active my account over here properly

 

[Pigsy]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Nice start to your log brother, will be following. Happy to help you out brother

 

[Demon_throne]

Nice start to your log brother, will be following. Happy to help you out brother

Thanks pig figured it was time to spread my wings a little in this world

 

[Freki]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Welcome to EVO @Demon_throne
Going to be awesome to see what you bring at the end of this cut. Good choice in @Gains Man

 

[Kopite67]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Welcome to Evo brother. Looking forward to following this journey

 

[Allupfromhere]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Fuck yeah brother killer work
Good to see you logging around these traps now mate will be following along.

Welcome to Evo

 

[Demon_throne]

Welcome to EVO @Demon_throne
Going to be awesome to see what you bring at the end of this cut. Good choice in @Gains Man

Welcome to Evo brother. Looking forward to following this journey

Fuck yeah brother killer work
Good to see you logging around these traps now mate will be following along.

Welcome to Evo

Glad to be here boys. Let's fucking see where this ends up my bets are in the overall when I compete or a psych ward

Meal plan , training and supplement timing will be up with in the coming days ironing things out with the boss

 

[Allupfromhere]

Glad to be here boys. Let's fucking see where this ends up my bets are in the overall when I compete or a psych ward

Meal plan , training and supplement timing will be up with in the coming days ironing things out with the boss

Hahaha love that brother show us what ya made of

 

[jenkemj]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Far out you capped out those delts nicely bro! Following along

 

[Demon_throne]

Far out you capped out those delts nicely bro! Following along

Thanks bro

 

[Demon_throne]

Program 1 with Gainsman~~ FINISH THE CUT

Kicking off as of tomorrow being the last day of the rotation



Set up



Push
Pull
Leg's
Cardio/abs~ possible recovery(sauna sesh)
Upper
Lower
Cardio/abs~ possible recovery(sauna sesh)



The way this block is set up as many feeder sets as I need to give one all out max effort set. Which will be 0-1 rir + occasional intensifiers (drop sets, partials, rest pause)



Push



Incline db
Flat smith machine/machine bench
crossoverflys
Db lateral's
Cable upright row
Tricep push down
Db single arm French press



Pull



Pull up's
Close grip lat pull down
Bent over db row
Reverse peck deck
Cable face pull
Machine bicep curl
Db hammer curl



Legs and lower have the same program



Leg extension
Single leg leg press
Hack squat
Laying or seated ham curl
Sldl
Standing calf raise
Seated calf raise



Upper



Incline smith machine bench
Peck deck low seat
Reverse grip lat pull down
Seated cable row
Cable lateral raise
Db bicep curl
Tricep rope push down



Cardio and abs



1 hr cardio of my choosing
Cable crunch
Hanging leg raises



Each sesh will begin and finish with 10 mins on the treadmill. Yes even on cardio days..


Meal plan just being ironed out

~Demon

 

[LevButlerov]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

welcome to the EVO family @Demon_throne happy to see you share, you look good, amazing transformation, you're much leaner and bigger in the pics! waiting on updates as you go.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[LevButlerov]

Program 1 with Gainsman~~ FINISH THE CUT

Kicking off as of tomorrow being the last day of the rotation



Set up



Push
Pull
Leg's
Cardio/abs~ possible recovery(sauna sesh)
Upper
Lower
Cardio/abs~ possible recovery(sauna sesh)



The way this block is set up as many feeder sets as I need to give one all out max effort set. Which will be 0-1 rir + occasional intensifiers (drop sets, partials, rest pause)



Push



Incline db
Flat smith machine/machine bench
crossoverflys
Db lateral's
Cable upright row
Tricep push down
Db single arm French press



Pull



Pull up's
Close grip lat pull down
Bent over db row
Reverse peck deck
Cable face pull
Machine bicep curl
Db hammer curl



Legs and lower have the same program



Leg extension
Single leg leg press
Hack squat
Laying or seated ham curl
Sldl
Standing calf raise
Seated calf raise



Upper



Incline smith machine bench
Peck deck low seat
Reverse grip lat pull down
Seated cable row
Cable lateral raise
Db bicep curl
Tricep rope push down



Cardio and abs



1 hr cardio of my choosing
Cable crunch
Hanging leg raises



Each sesh will begin and finish with 10 mins on the treadmill. Yes even on cardio days..


Meal plan just being ironed out
View attachment 179708
~Demon

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[codezz]

Welcome to evo big dog!!! Ur looking great but ive only heard great things about ur new coach, so fingers crossed ull get the results ur after man, following along

 

[HarleyGuy]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Amazing first log post and great way to hop on here with a bang bro! Welcome aboard!!! Sick pic at the end of your log post too I love that!

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

I can relate.... been sober now coming up on 5 years and now family, the 12-step program, the gym, and EVO keeps me balanced.

I've just started working with my 3rd coach. Some of you may know him as Gainsman.

You're in good hands with @Gains Man bro!

 

[Demon_throne]

Amazing first log post and great way to hop on here with a bang bro! Welcome aboard!!! Sick pic at the end of your log post too I love that!


I can relate.... been sober now coming up on 5 years and now family, the 12-step program, the gym, and EVO keeps me balanced.


You're in good hands with @Gains Man bro!

Hey bro the sticker at the end is actually my back piece hence the name
I've been clean since 2022, sober since 2024

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Diet section is getting locked down when Gainsman wakes up today but he said it Will be rather similar to what I have been eating to keep digestion good.

Vit c is 1000mg on traning days, I like the chewable ones I know there not as bio avalable but it feels like I get a piece of candy

digestion wise I know my body rather well so I try to make sure 180g of pineapple is in my diet. I was using things like gut right with my coach I was with before Gainsman. But it tasted like dirt..
I don't take generic multi's I try to have everything directly covered by meals or direct individual supplementation, so I can control and manipulate the time of day

I am able to provide my diet I used for the 10kg weight loss in the meantime if that will satisfy your curiosity, while gains and I finish locking down what my exact diet will be to finish the cut before any "drops"

~Demon

 

[Kopite67]

Hey bro the sticker at the end is actually my back piece hence the name
I've been clean since 2022, sober since 2024
View attachment 179789

Diet section is getting locked down when Gainsman wakes up today but he said it Will be rather similar to what I have been eating to keep digestion good.

Vit c is 1000mg on traning days, I like the chewable ones I know there not as bio avalable but it feels like I get a piece of candy

digestion wise I know my body rather well so I try to make sure 180g of pineapple is in my diet. I was using things like gut right with my coach I was with before Gainsman. But it tasted like dirt..
I don't take generic multi's I try to have everything directly covered by meals or direct individual supplementation, so I can control and manipulate the time of day

I am able to provide my diet I used for the 10kg weight loss in the meantime if that will satisfy your curiosity, while gains and I finish locking down what my exact diet will be to finish the cut before any "drops"

View attachment 179790
~Demon

Nice update brother. Keen to see where @Gains Man is driving your progress to next

 

[HarleyGuy]

Hey bro the sticker at the end is actually my back piece hence the name
I've been clean since 2022, sober since 2024
View attachment 179789

Diet section is getting locked down when Gainsman wakes up today but he said it Will be rather similar to what I have been eating to keep digestion good.

Vit c is 1000mg on traning days, I like the chewable ones I know there not as bio avalable but it feels like I get a piece of candy

digestion wise I know my body rather well so I try to make sure 180g of pineapple is in my diet. I was using things like gut right with my coach I was with before Gainsman. But it tasted like dirt..
I don't take generic multi's I try to have everything directly covered by meals or direct individual supplementation, so I can control and manipulate the time of day

I am able to provide my diet I used for the 10kg weight loss in the meantime if that will satisfy your curiosity, while gains and I finish locking down what my exact diet will be to finish the cut before any "drops"

View attachment 179790
~Demon

Super sick back piece brother!

Here's mine - it covered a lot of battle scars LOL; I've since got the scars on the back of my neck covered up too and have my whole neck done front to back:

 

[Dreamer]

Hey bro the sticker at the end is actually my back piece hence the name
I've been clean since 2022, sober since 2024
View attachment 179789

Diet section is getting locked down when Gainsman wakes up today but he said it Will be rather similar to what I have been eating to keep digestion good.

Vit c is 1000mg on traning days, I like the chewable ones I know there not as bio avalable but it feels like I get a piece of candy

digestion wise I know my body rather well so I try to make sure 180g of pineapple is in my diet. I was using things like gut right with my coach I was with before Gainsman. But it tasted like dirt..
I don't take generic multi's I try to have everything directly covered by meals or direct individual supplementation, so I can control and manipulate the time of day

I am able to provide my diet I used for the 10kg weight loss in the meantime if that will satisfy your curiosity, while gains and I finish locking down what my exact diet will be to finish the cut before any "drops"

View attachment 179790
~Demon

Solid looking back bro, you will be well supported with @Gains Man seen some really good things on here from him

 

[Demon_throne]

Solid looking back bro, you will be well supported with @Gains Man seen some really good things on here from him

Thanks bro, keen to see the end of this cut and reverse properly into a lean gain phase

It's looking like my cycle will close/slow at the end of the cut for a health phase during the reverse (blood work dependant)

 

[Dreamer]

Thanks bro, keen to see the end of this cut and reverse properly into a lean gain phase

It's looking like my cycle will close/slow at the end of the cut for a health phase during the reverse (blood work dependant)

The gain phase is the fun part for sure

 

[LevButlerov]

Hey bro the sticker at the end is actually my back piece hence the name
I've been clean since 2022, sober since 2024
View attachment 179789

Diet section is getting locked down when Gainsman wakes up today but he said it Will be rather similar to what I have been eating to keep digestion good.

Vit c is 1000mg on traning days, I like the chewable ones I know there not as bio avalable but it feels like I get a piece of candy

digestion wise I know my body rather well so I try to make sure 180g of pineapple is in my diet. I was using things like gut right with my coach I was with before Gainsman. But it tasted like dirt..
I don't take generic multi's I try to have everything directly covered by meals or direct individual supplementation, so I can control and manipulate the time of day

I am able to provide my diet I used for the 10kg weight loss in the meantime if that will satisfy your curiosity, while gains and I finish locking down what my exact diet will be to finish the cut before any "drops"

View attachment 179790
~Demon

beautiful to see guys sober and training hard @Demon_throne

Super sick back piece brother!

Here's mine - it covered a lot of battle scars LOL; I've since got the scars on the back of my neck covered up too and have my whole neck done front to back:

View attachment 179805

looking good wide back @HarleyGuy

 

[Demon_throne]

Sorry for the delay

First day on the Gainsman program cardio and abs.

First time in over a year doing straight cardio that's not walking.

 

[LevButlerov]

Sorry for the delay

First day on the Gainsman program cardio and abs.
View attachment 180012
First time in over a year doing straight cardio that's not walking.

View attachment 180013

abs looking good strong legs

 

[Demon_throne]

Meal plan/ cycle/suplements/daily averages

Approx: there are some daily potential variables.
250 protein

255 carbs

62 fat

2584 calories



Note: I do not count liquid cals from diet rite or coconut water

⸻



5g of creatine & at some point though out the day



Iodised salt with all bar 1 meal



Fasted

Supplements:

• Slu (when it arrives)

• meth blue (when tablets arrive in the meantime liquid)

(8-12k steps)

⸻

Breakfast

• 175 g YoPRO

• 8 g dark chocolate

• 50 g raspberries



Supplements:

• 2× Magnesium Forte

• 1× Berberine

• 40mcg clen

• 2× Fish Oil

• 1x p5p

• 2x vit e (1000iu total)

• NAC

• Clen 20-40mcg

⸻



Eggs Meal

• 1 Abe’s bagel

• 2 whole eggs

• 150 g egg whites

• 15 g spinach



Supplements:

• ½ Metformin

• 10 pumps Vitamin D3 + K2

• CoQ10



⸻



Pre-Gym (90mins before gym)

• 25 g whey

• 60 g oats

• 10 g honey

• 80 g blueberries



Supplements / Meds:

• 10 mg Tadalafil

•



⸻



INJECTIONS/Slu on cardio days



⸻



Intra-Workout

• 1-2x Electrolytes/eaa



⸻



Post-Workout

• 30 g whey

• 50 g cornflakes

• 90-110 g banana



Supplements:

• 2x chewable Vitamin C



⸻



Afternoon Tea

• 170 g cooked 5% beef mince

• 85g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:

• 1× Berberine

• 1× Selenium



⸻



Dinner

• 220 g cooked chicken breast

• 85 g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:





⸻

Pre bed





Supplements:

• melatonin

• 5iu gh (half a vial tested at 12)

• 2× Magnesium Forte

• 2× Fish Oil

• (another p5p if needed((tba)))

⸻



Cycle: (in brackets is over how many days)

• 375mg test e (75mgX5days)

• 250mg mast p (50mgX5days)

• 5-6iu gh (everyday)

• 70mg tren a (10mgX7days)

• 1mg Reta (sat night)

• Slu starting at 500mcg daily (extra 500mcg pre cardio)

• meth blue 10mg daily

⸻

NOTES:

Water intake 5.6-7L on average depends on the weather (with diet rite or eaa/hydration)

Trialing 0.5 coconut water daily



Average fasted glucose: 4.5–4.8



Average fasted blood pressure: 113/73



RHR: 51-68bpm



Average steps: 21500

Any question ask away

~demon

 

[LevButlerov]

Meal plan/ cycle/suplements/daily averages

Approx: there are some daily potential variables.
250 protein

255 carbs

62 fat

2584 calories



Note: I do not count liquid cals from diet rite or coconut water

⸻



5g of creatine & at some point though out the day



Iodised salt with all bar 1 meal



Fasted

Supplements:

• Slu (when it arrives)

• meth blue (when tablets arrive in the meantime liquid)

(8-12k steps)

⸻

Breakfast

• 175 g YoPRO

• 8 g dark chocolate

• 50 g raspberries



Supplements:

• 2× Magnesium Forte

• 1× Berberine

• 40mcg clen

• 2× Fish Oil

• 1x p5p

• 2x vit e (1000iu total)

• NAC

• Clen 20-40mcg

⸻



Eggs Meal

• 1 Abe’s bagel

• 2 whole eggs

• 150 g egg whites

• 15 g spinach



Supplements:

• ½ Metformin

• 10 pumps Vitamin D3 + K2

• CoQ10



⸻



Pre-Gym (90mins before gym)

• 25 g whey

• 60 g oats

• 10 g honey

• 80 g blueberries



Supplements / Meds:

• 10 mg Tadalafil

•



⸻



INJECTIONS/Slu on cardio days



⸻



Intra-Workout

• 1-2x Electrolytes/eaa



⸻



Post-Workout

• 30 g whey

• 50 g cornflakes

• 90-110 g banana



Supplements:

• 2x chewable Vitamin C



⸻



Afternoon Tea

• 170 g cooked 5% beef mince

• 85g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:

• 1× Berberine

• 1× Selenium



⸻



Dinner

• 220 g cooked chicken breast

• 85 g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:





⸻

Pre bed





Supplements:

• melatonin

• 5iu gh (half a vial tested at 12)

• 2× Magnesium Forte

• 2× Fish Oil

• (another p5p if needed((tba)))

⸻



Cycle: (in brackets is over how many days)

• 375mg test e (75mgX5days)

• 250mg mast p (50mgX5days)

• 5-6iu gh (everyday)

• 70mg tren a (10mgX7days)

• 1mg Reta (sat night)

• Slu starting at 500mcg daily (extra 500mcg pre cardio)

• meth blue 10mg daily

⸻

NOTES:

Water intake 5.6-7L on average depends on the weather (with diet rite or eaa/hydration)

Trialing 0.5 coconut water daily



Average fasted glucose: 4.5–4.8



Average fasted blood pressure: 113/73



RHR: 51-68bpm



Average steps: 21500


View attachment 180016
Any question ask away

~demon

mean plan is good but I would add more omega 3 fats like fish oil walnuts to it

 

[Demon_throne]

mean plan is good but I would add more omega 3 fats like fish oil walnuts to it

Thanks bro we kept it rather the same as to what I was already eating just modified it to fit and cover as much micronutrients as possible, once the cut ends and food can be increased it's definetly something I'll keep in mind

 

[LevButlerov]

Thanks bro we kept it rather the same as to what I was already eating just modified it to fit and cover as much micronutrients as possible, once the cut ends and food can be increased it's definetly something I'll keep in mind

add omega 3 a bit it will help a lot

 

[Demon_throne]

There the fish oil I'm running at 4 a day

 

[Kopite67]

Sorry for the delay

First day on the Gainsman program cardio and abs.
View attachment 180012
First time in over a year doing straight cardio that's not walking.

View attachment 180013

Awesome program dude. Lean, cut and vascular as

 

[Demon_throne]

I also want to add I've recieved a sponsor ship from @War Born Peptides I will be adding in out of their supply.

GH @ 5iu daily
MOTSC @ 2mg daily
KLOW @ 2.5mg daily

Putting the ugloz gh on the back burner for now.

Just 2 new kids on the block helping each other out will keep everyone updated on how it goes

 

[Demon_throne]

Awesome program dude. Lean, cut and vascular as

Thanks man. Still no a fair bit off the 10% but it's getting close I can taste it

 

[waggat]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Awesome start to your log mate!

You've made great progress. That first photo is just over two years ago? Looks like you had trained to some extent at that point? Looking really good now!

Program 1 with Gainsman~~ FINISH THE CUT

Kicking off as of tomorrow being the last day of the rotation



Set up



Push
Pull
Leg's
Cardio/abs~ possible recovery(sauna sesh)
Upper
Lower
Cardio/abs~ possible recovery(sauna sesh)



The way this block is set up as many feeder sets as I need to give one all out max effort set. Which will be 0-1 rir + occasional intensifiers (drop sets, partials, rest pause)



Push



Incline db
Flat smith machine/machine bench
crossoverflys
Db lateral's
Cable upright row
Tricep push down
Db single arm French press



Pull



Pull up's
Close grip lat pull down
Bent over db row
Reverse peck deck
Cable face pull
Machine bicep curl
Db hammer curl



Legs and lower have the same program



Leg extension
Single leg leg press
Hack squat
Laying or seated ham curl
Sldl
Standing calf raise
Seated calf raise



Upper



Incline smith machine bench
Peck deck low seat
Reverse grip lat pull down
Seated cable row
Cable lateral raise
Db bicep curl
Tricep rope push down



Cardio and abs



1 hr cardio of my choosing
Cable crunch
Hanging leg raises



Each sesh will begin and finish with 10 mins on the treadmill. Yes even on cardio days..


Meal plan just being ironed out
View attachment 179708
~Demon

Workouts are looking awesome mate. Definitely my kind of setup. I like that you don't have endless exercises. Still got everything covered though! The PPL+U/L is a good split for sure. I'm also a fan of ramping to just the one top set. I strangely don't see a lot of that around here. Do you keep the reps on on the feeder sets or low to reduce fatigue?

Meal plan/ cycle/suplements/daily averages

Approx: there are some daily potential variables.
250 protein

255 carbs

62 fat

2584 calories



Note: I do not count liquid cals from diet rite or coconut water

⸻



5g of creatine & at some point though out the day



Iodised salt with all bar 1 meal



Fasted

Supplements:

• Slu (when it arrives)

• meth blue (when tablets arrive in the meantime liquid)

(8-12k steps)

⸻

Breakfast

• 175 g YoPRO

• 8 g dark chocolate

• 50 g raspberries



Supplements:

• 2× Magnesium Forte

• 1× Berberine

• 40mcg clen

• 2× Fish Oil

• 1x p5p

• 2x vit e (1000iu total)

• NAC

• Clen 20-40mcg

⸻



Eggs Meal

• 1 Abe’s bagel

• 2 whole eggs

• 150 g egg whites

• 15 g spinach



Supplements:

• ½ Metformin

• 10 pumps Vitamin D3 + K2

• CoQ10



⸻



Pre-Gym (90mins before gym)

• 25 g whey

• 60 g oats

• 10 g honey

• 80 g blueberries



Supplements / Meds:

• 10 mg Tadalafil

•



⸻



INJECTIONS/Slu on cardio days



⸻



Intra-Workout

• 1-2x Electrolytes/eaa



⸻



Post-Workout

• 30 g whey

• 50 g cornflakes

• 90-110 g banana



Supplements:

• 2x chewable Vitamin C



⸻



Afternoon Tea

• 170 g cooked 5% beef mince

• 85g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:

• 1× Berberine

• 1× Selenium



⸻



Dinner

• 220 g cooked chicken breast

• 85 g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:





⸻

Pre bed





Supplements:

• melatonin

• 5iu gh (half a vial tested at 12)

• 2× Magnesium Forte

• 2× Fish Oil

• (another p5p if needed((tba)))

⸻



Cycle: (in brackets is over how many days)

• 375mg test e (75mgX5days)

• 250mg mast p (50mgX5days)

• 5-6iu gh (everyday)

• 70mg tren a (10mgX7days)

• 1mg Reta (sat night)

• Slu starting at 500mcg daily (extra 500mcg pre cardio)

• meth blue 10mg daily

⸻

NOTES:

Water intake 5.6-7L on average depends on the weather (with diet rite or eaa/hydration)

Trialing 0.5 coconut water daily



Average fasted glucose: 4.5–4.8



Average fasted blood pressure: 113/73



RHR: 51-68bpm



Average steps: 21500


View attachment 180016
Any question ask away

~demon

Your meal setup is looking really good.

Looking forward to following allow with your log mate!

 

[Demon_throne]

Awesome start to your log mate!

You've made great progress. That first photo is just over two years ago? Looks like you had trained to some extent at that point? Looking really good now!

Workouts are looking awesome mate. Definitely my kind of setup. I like that you don't have endless exercises. Still got everything covered though! The PPL+U/L is a good split for sure. I'm also a fan of ramping to just the one top set. I strangely don't see a lot of that around here. Do you keep the reps on on the feeder sets or low to reduce fatigue?

Your meal setup is looking really good.

Looking forward to following allow with your log mate!

Just under 2 years (march 12th was when I joined anytime originally) prior to that I had never stepped foot in a gym, my career for a lot of my life was a slaughterman, so I had to have some strength but it was more about learning the tricks of the trade.


I think with the feeder/warm ups I'll cap the reps at 8 just for blood flow and getting warm (have to confirm with @Gains Man )

Thanks again bro keen to see where this all takes me

 

[Mobster]

It'd be good to get you on a podcast due to your previous history

@stevesmi

 

[Demon_throne]

It'd be good to get you on a podcast due to your previous history

@stevesmi

Would love to one day let me prove my place here first.

My story is not to dissimilar to others I've spoken to it's just how quick it's flipped for me. Chasing the goal of being able to pose down with @Pigsy and stand a chance

 

[Mobster]

Would love to one day let me prove my place here first.

My story is not to dissimilar to others I've spoken to it's just how quick it's flipped for me. Chasing the goal of being able to pose down with @Pigsy and stand a chance

It's all about turning life around. It sends a positive message to those who might be struggling

 

[Demon_throne]

It's all about turning life around. It sends a positive message to those who might be struggling

If you guys think it will make a good episode I'm down

 

[stevesmi]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

@Demon_throne we've had a lot of people with that type of history and they've been able to really overcome it. It's good that you are doing this. Hopefully this law can keep you accountable going forward and you continue your journey.

 

[ceo]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

Bros, you make a badass transformation for sure. Hard to believe that the same person, but it just shows you that you can accomplish anything when you put your mind to it. @Demon_throne

 

[Ulter]

Sorry for the delay

First day on the Gainsman program cardio and abs.
View attachment 180012
First time in over a year doing straight cardio that's not walking.

View attachment 180013

Looking absolutely shredded in your pictures. @Demon_throne you definitely made a nice transformation. It shows you when you treat your body good, good things happen.

 

[Demon_throne]

@Demon_throne we've had a lot of people with that type of history and they've been able to really overcome it. It's good that you are doing this. Hopefully this law can keep you accountable going forward and you continue your journey.

I think it's got something to do with a curtain typer of person with very addictive tendency's, once they kick the bad addictions and focus on themselves the sky's the limit. Long way to go from here but I'm keen for the adventures that will follow one day.

Bros, you make a badass transformation for sure. Hard to believe that the same person, but it just shows you that you can accomplish anything when you put your mind to it. @Demon_throne

Thanks bro that's entirely it.

Looking absolutely shredded in your pictures. @Demon_throne you definitely made a nice transformation. It shows you when you treat your body good, good things happen.

Not quite there yet for this cut phase, goal is a true 10% so that @Gains Man and I have a very long runway before having to consider a mini cut.

In the coming days I plan to do a post on here of my "journey so far" showing different stages weights talking about what ped's I was using at the time all of that

 

[stevesmi]

I think it's got something to do with a curtain typer of person with very addictive tendency's, once they kick the bad addictions and focus on themselves the sky's the limit. Long way to go from here but I'm keen for the adventures that will follow one day.

yes, man, it’s all about healthy addictions and unhealthy addictions

 

[Demon_throne]

yes, man, it’s all about healthy addictions and unhealthy addictions

The thing with ped's vs RECS, you in your head know the recs mg for mg cause more damage to your body, a lot of people still after years of sobriety have a voice in their head that goes "I handled X amount of BLAH in a night"

 

[stevesmi]

The thing with ped's vs RECS, you in your head know the recs mg for mg cause more damage to your body, a lot of people still after years of sobriety have a voice in their head that goes "I handled X amount of BLAH in a night"

thats a good observation. as someone who has never had rec drug or alcohol issues its always nice to learn more about that from those that have. hard for us to understand it cause i view it as just a collasal waste of money which makes no sense to me!

 

[2Thick]

Program 1 with Gainsman~~ FINISH THE CUT

Kicking off as of tomorrow being the last day of the rotation



Set up



Push
Pull
Leg's
Cardio/abs~ possible recovery(sauna sesh)
Upper
Lower
Cardio/abs~ possible recovery(sauna sesh)



The way this block is set up as many feeder sets as I need to give one all out max effort set. Which will be 0-1 rir + occasional intensifiers (drop sets, partials, rest pause)



Push



Incline db
Flat smith machine/machine bench
crossoverflys
Db lateral's
Cable upright row
Tricep push down
Db single arm French press



Pull



Pull up's
Close grip lat pull down
Bent over db row
Reverse peck deck
Cable face pull
Machine bicep curl
Db hammer curl



Legs and lower have the same program



Leg extension
Single leg leg press
Hack squat
Laying or seated ham curl
Sldl
Standing calf raise
Seated calf raise



Upper



Incline smith machine bench
Peck deck low seat
Reverse grip lat pull down
Seated cable row
Cable lateral raise
Db bicep curl
Tricep rope push down



Cardio and abs



1 hr cardio of my choosing
Cable crunch
Hanging leg raises



Each sesh will begin and finish with 10 mins on the treadmill. Yes even on cardio days..


Meal plan just being ironed out
View attachment 179708
~Demon

@Demon_throne I give you some crazy good respect for getting your life on track. This is a great workout session you put together. Really nice volume for someone just starting out on their log too.

 

[Demon_throne]

@Demon_throne I give you some crazy good respect for getting your life on track. This is a great workout session you put together. Really nice volume for someone just starting out on their log too.

When I signed up with gains. We sat down and spoke about my previous Styles I have done. I've never done a full max effort 1 set so this will be a learning experience.

My last program was a mix between straight sets and myo-reps rather high volume all in all

 

[ROIDDERS]

I also want to add I've recieved a sponsor ship from @War Born Peptides I will be adding in out of their supply.

GH @ 5iu daily
MOTSC @ 2mg daily
KLOW @ 2.5mg daily

Putting the ugloz gh on the back burner for now.

Just 2 new kids on the block helping each other out will keep everyone updated on how it goes

Curious to see how you make out on those peptides along with the growth hormone. i see a lot of people using KLOW and mots'C these days @Demon_throne

 

[Demon_throne]

Curious to see how you make out on those peptides along with the growth hormone. i see a lot of people using KLOW and mots'C these days @Demon_throne

As am I I've only ran very limited peps in the past. So it will be interesting to see how the mito stuff, along with klow. Changes things as I push to finish this cut to really see what I've built.

Expectations are purposely being held low so that there is no disappointment but I'll keep everyone updated.

 

[Alice_In_Ironland]

Meal plan/ cycle/suplements/daily averages

Approx: there are some daily potential variables.
250 protein

255 carbs

62 fat

2584 calories



Note: I do not count liquid cals from diet rite or coconut water

⸻



5g of creatine & at some point though out the day



Iodised salt with all bar 1 meal



Fasted

Supplements:

• Slu (when it arrives)

• meth blue (when tablets arrive in the meantime liquid)

(8-12k steps)

⸻

Breakfast

• 175 g YoPRO

• 8 g dark chocolate

• 50 g raspberries



Supplements:

• 2× Magnesium Forte

• 1× Berberine

• 40mcg clen

• 2× Fish Oil

• 1x p5p

• 2x vit e (1000iu total)

• NAC

• Clen 20-40mcg

⸻



Eggs Meal

• 1 Abe’s bagel

• 2 whole eggs

• 150 g egg whites

• 15 g spinach



Supplements:

• ½ Metformin

• 10 pumps Vitamin D3 + K2

• CoQ10



⸻



Pre-Gym (90mins before gym)

• 25 g whey

• 60 g oats

• 10 g honey

• 80 g blueberries



Supplements / Meds:

• 10 mg Tadalafil

•



⸻



INJECTIONS/Slu on cardio days



⸻



Intra-Workout

• 1-2x Electrolytes/eaa



⸻



Post-Workout

• 30 g whey

• 50 g cornflakes

• 90-110 g banana



Supplements:

• 2x chewable Vitamin C



⸻



Afternoon Tea

• 170 g cooked 5% beef mince

• 85g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:

• 1× Berberine

• 1× Selenium



⸻



Dinner

• 220 g cooked chicken breast

• 85 g cooked rice

• 90 g pineapple

• 15 g spinach



Supplements:





⸻

Pre bed





Supplements:

• melatonin

• 5iu gh (half a vial tested at 12)

• 2× Magnesium Forte

• 2× Fish Oil

• (another p5p if needed((tba)))

⸻



Cycle: (in brackets is over how many days)

• 375mg test e (75mgX5days)

• 250mg mast p (50mgX5days)

• 5-6iu gh (everyday)

• 70mg tren a (10mgX7days)

• 1mg Reta (sat night)

• Slu starting at 500mcg daily (extra 500mcg pre cardio)

• meth blue 10mg daily

⸻

NOTES:

Water intake 5.6-7L on average depends on the weather (with diet rite or eaa/hydration)

Trialing 0.5 coconut water daily



Average fasted glucose: 4.5–4.8



Average fasted blood pressure: 113/73



RHR: 51-68bpm



Average steps: 21500


View attachment 180016
Any question ask away

~demon

I am just catching up on your log! Very dialled in with the details & I like your supplement list. Diet is also really clean! Really stellar BP & BG also. I love seeing other loggers who track BG and BP. Definitely needs to be more common practice.

Noticed you’re taking Metformin (I also take Metformin). I’ve seen it’s become far less popular since the introduction of GLP1s. How do you find it? I’ve personally had really good results with it for managing BG during my surplus phase & no digestive sides since moving to the extended release version.

I’ll be following along your log and excited to see your progress - I think it’ll be great with the level of attention to detail you’re putting in to the process!

 

[LevButlerov]

View attachment 180024
There the fish oil I'm running at 4 a day

this is good but not distilled
you should get distilled

 

[Demon_throne]

I am just catching up on your log! Very dialled in with the details & I like your supplement list. Diet is also really clean! Really stellar BP & BG also. I love seeing other loggers who track BG and BP. Definitely needs to be more common practice.

Noticed you’re taking Metformin (I also take Metformin). I’ve seen it’s become far less popular since the introduction of GLP1s. How do you find it? I’ve personally had really good results with it for managing BG during my surplus phase & no digestive sides since moving to the extended release version.

I’ll be following along your log and excited to see your progress - I think it’ll be great with the level of attention to detail you’re putting in to the process!

Thanks miss, welcome to the log.

I was on 1000mg daily but after speaking to coach we agreed that dropping back to 500 a day and introducing low Reta would be more benificial, due to meal timing and full supplementation I was incroaching on my traning window with the 2 dosages of Metformin. I've only used long acting

I plan on keeping the bp and bg just as part of my overall weekly update not as part of daily ones.

But thank you for the support

 

[Demon_throne]

this is good but not distilled
you should get distilled

I'll definetly do that when I'm due to buy more thanks for the input. Is there really much difference?

 

[Demon_throne]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit

The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

 

[Pigsy]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

Love the Shogun shirt brother

 

[Demon_throne]

Love the Shogun shirt brother

Swear it makes lifts more anabolic.

I keep getting looks at the gym when I represent kind of as in "I know"

 

[Kopite67]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

Nice set up brother. Looking trim and defined as well

 

[Demon_throne]

Nice set up brother. Looking trim and defined as well

Thanks bro, going to do it for all days for the first week then reasses might be to much too often but we will see

 

[LevButlerov]

I'll definetly do that when I'm due to buy more thanks for the input. Is there really much difference?

sure less heavy metals

 

[LevButlerov]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

quads look amazing again
adding coconut water normal to get more glycogen load @Demon_throne

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[Demon_throne]

quads look amazing again
adding coconut water normal to get more glycogen load @Demon_throne

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

It was more for the electrolyte shift with clen and tren my potassium was more like borderline now with the addition it should be truly at a sweet sweet range

 

[codezz]

It was more for the electrolyte shift with clen and tren my potassium was more like borderline now with the addition it should be truly at a sweet sweet range

Congrats on getting sponsorship brother, keen to follow ur log man

 

[Dreamer]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

The bike is a good option, my favourite is the ellipitcal.

Looking good brother

 

[Demon_throne]

The bike is a good option, my favourite is the ellipitcal.

Looking good brother

I did the elliptical for my cardio sesh yesterday and wasn't big on it it is cardio of my choosing 2x1hrs weekly

 

[codezz]

I did the elliptical for my cardio sesh yesterday and wasn't big on it it is cardio of my choosing 2x1hrs weekly

Not sure if u love to watch a show while doing cardio but I find it helps me out alot haha

 

[Demon_throne]

Not sure if u love to watch a show while doing cardio but I find it helps me out alot haha

Today I was working on my log post for today's workout but I've been smashing DBZ abridged when doing steps on my walk pad at home and the evo podcast for my fasted outside walk

 

[codezz]

Today I was working on my log post for today's workout but I've been smashing DBZ abridged when doing steps on my walk pad at home and the evo podcast for my fasted outside walk

Love the podcasts ey!!! Just listened to @mr lifts last night, but I rate DBZ, I need to rewatch that

 

[Demon_throne]

Love the podcasts ey!!! Just listened to @mr lifts last night, but I rate DBZ, I need to rewatch that

I started with @Pigsy 's episode because I would say he is a mate through the UGLoz community and it was great to get some more insight into the man behind the muscles

 

[codezz]

I started with @Pigsy 's episode because I would say he is a mate through the UGLoz community and it was great to get some more insight into the man behind the muscles

Nah thats awesome man, im gonna be listening to his tonight, I think he has a few out

 

[Trenhead3cc]

Looking good bro!
Nice workout. Injury prevention with those feeder sets , I like it

 

[Demon_throne]

Looking good bro!
Nice workout. Injury prevention with those feeder sets , I like it

Thanks bro it's that deep in the cut it's not worth risking a tear that would derail the whole 18months that's being planned out

 

[2Thick]

When I signed up with gains. We sat down and spoke about my previous Styles I have done. I've never done a full max effort 1 set so this will be a learning experience.

My last program was a mix between straight sets and myo-reps rather high volume all in all

That's good, man. I like your attitude. You're not one of those know-it-alls. That's good. That's the way you improve in life.

 

[Demon_throne]

That's good, man. I like your attitude. You're not one of those know-it-alls. That's good. That's the way you improve in life.

It will be a nice change of pace using the feeders as primers/ pre exhaustion/ pump work then an all out balls to the wall set leaving nothing in the tank. The adjustment this first week will be hard because I felt like I "didn't do enough today"

 

[ROIDDERS]

As am I I've only ran very limited peps in the past. So it will be interesting to see how the mito stuff, along with klow. Changes things as I push to finish this cut to really see what I've built.

Expectations are purposely being held low so that there is no disappointment but I'll keep everyone updated.

Plenty of guys on here have tried them and experienced them so you have a lot of knowledge to learn from.

 

[Demon_throne]

Plenty of guys on here have tried them and experienced them so you have a lot of knowledge to learn from.

I know and understand the principles behind what there meant to do it's just the self exposure because everyone's genetically different. An example could be a skin reaction from ghkc, some get like hives some get nothing

 

[ROIDDERS]

I know and understand the principles behind what there meant to do it's just the self exposure because everyone's genetically different. An example could be a skin reaction from ghkc, some get like hives some get nothing

yeah a lot of people; the biggest complaint I see is soreness from the GHK but that's why you got to try it and see if you like it.

 

[Ulter]

I think it's got something to do with a curtain typer of person with very addictive tendency's, once they kick the bad addictions and focus on themselves the sky's the limit. Long way to go from here but I'm keen for the adventures that will follow one day.

Thanks bro that's entirely it.

Not quite there yet for this cut phase, goal is a true 10% so that @Gains Man and I have a very long runway before having to consider a mini cut.

In the coming days I plan to do a post on here of my "journey so far" showing different stages weights talking about what ped's I was using at the time all of that

EVO family looks forward to it.

 

[ceo]

I think it's got something to do with a curtain typer of person with very addictive tendency's, once they kick the bad addictions and focus on themselves the sky's the limit. Long way to go from here but I'm keen for the adventures that will follow one day.

Thanks bro that's entirely it.

Not quite there yet for this cut phase, goal is a true 10% so that @Gains Man and I have a very long runway before having to consider a mini cut.

In the coming days I plan to do a post on here of my "journey so far" showing different stages weights talking about what ped's I was using at the time all of that

Bros, that's what we want to see: EVO family power.

 

[waggat]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

Workout looks really good mate. Nice selection and number of exercises. To me one of the big benefits with ramping to a top set is the slight accumulation of fatigue which is good for injury prevention. At the moment I have swapped to two all out top sets with lower reps on the ramp sets. But on a few exercises where I was worried about my shoulder I ramped with high reps instead.

Looking really good in the photos too!

 

[Demon_throne]

Workout looks really good mate. Nice selection and number of exercises. To me one of the big benefits with ramping to a top set is the slight accumulation of fatigue which is good for injury prevention. At the moment I have swapped to two all out top sets with lower reps on the ramp sets. But on a few exercises where I was worried about my shoulder I ramped with high reps instead.

Looking really good in the photos too!

I wast talking to @Gains Man post workout yesterday and after the cut he is planning on bringing the top sets back up once food output isn't as high so food is also more recovery based then just pure "fuel"

 

[RoySimpson]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

@Demon_throne Looking great bro! Amazing work!

 

[Demon_throne]

@Demon_throne Looking great bro! Amazing work!

Thanks bro. Long way to go before I'll be satisfied (up 20kg lean mass/45lbs) something in that ball park at 10-12%bf is the true first goal/milestone I'm inevitably chasing then I'm coming for pigsy

 

[Allupfromhere]

Not quite there yet for this cut phase, goal is a true 10% so that @Gains Man and I have a very long runway before having to consider a mini cut.

The way it should be done

 

[Demon_throne]

The way it should be done

That weight increase as the first big milestone goal will have me around the same sizing roughly as @R.AP close the the weight cap for classic for my height

 

[Demon_throne]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip

Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

 

[Kopite67]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip
View attachment 180863
Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

View attachment 180864

Great update bro. Super width in that back.

 

[Demon_throne]

Great update bro. Super width in that back.

Thanks man I'm keen to see how the taper looks at the end of the cut

 

[LevButlerov]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip
View attachment 180863
Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

View attachment 180864

pull ups a win back looking thick!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Dreamer]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip
View attachment 180863
Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

View attachment 180864

Killer back session, you have some thickness in your back for sure

 

[Yuri]

Today's posting: bare with me if it's rough I plan on doing one a day for the first week then assessing things from there in relation to my time in the gym

Day1: PUSH

Incline db

Feeder sets:

• 15kg x10
• 20kg x 10
• 25kg x 10

Working set

• 32.5kg x 7

Flat smith machine/machine bench

Feeder sets

• 49kg x10
• 69kg x 10

Working set

• 79kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 50kg x15
• 60kg x 12
• 70kg x12

Working set

• 75kg x9 + partials

Db lateral's

Feeder sets

• 7kg x 10
• 9kg x10
• 12.5kg x10

Working set

• 15kg x8

Cable upright row

Feeder sets

• 20kg x10
• 25kg x10

Working set

• 30kg x9 drop set to 15kg x12

Tricep push down vbar attachment

Feeder sets

• 15kg x 15
• 25kg x 12
• 30kg x 12

Working set

• 36.25 x9

Db single arm French press

• 6kg x13 (2x)
• 8kg x12

Working set

• 12.5kg x9

Representing @UGL OZ today with my fit
View attachment 180411
View attachment 180412


The missing aspects for my cycle to be in full swing should be landing this week let's finish the cut strong

Scale went up by .4 overnight but with the introduction of coconut water I expected more, coach and I are adjusting the food slightly to make it fit.

Couldn't do my warm up and cool down walks because the treadmills shat themselves over night should be good to go tomorrow. So I supplemented with 20 mins on a bike just on a low level

Shirt is fucking lit

Awesome log already my dude, keen to see it unfold

 

[Demon_throne]

Shirt is fucking lit

Awesome log already my dude, keen to see it unfold

Thanks bro, one of the boys in the @UGL OZ community makes them, it's their peptide brand name also makes bloody sick jerseys

 

[codezz]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip
View attachment 180863
Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

View attachment 180864

Huge back my brother well done @Demon_throne

 

[waggat]

Really good looking pull workout mate. Rocking the db rows with the 50's!

Back looking awesome in the photo!

 

[Demon_throne]

Huge back my brother well done @Demon_throne

Really good looking pull workout mate. Rocking the db rows with the 50's!

Back looking awesome in the photo!

Thanks boys back day has always been my favorite

 

[2Thick]

It will be a nice change of pace using the feeders as primers/ pre exhaustion/ pump work then an all out balls to the wall set leaving nothing in the tank. The adjustment this first week will be hard because I felt like I "didn't do enough today"

Fantastic man. I like your mentality.

 

[ballin2504]

Hey guys, some of you may know me from ugloz telegram/elemenet chats, I have also been logging over on evolutionary.org

Some back story to start the log.

I lived a shitty life for many years, using and abusing rec drugs and alcohol. Around 14years in total.

Because of my actions my hormones were all fucked up and I started legit try but they were bleeding me dry, that's when I was introduced to ugloz. I've been ordering test through ugloz.is for the past 3 years.


This was my starting point I'm just under 2 years into my journey
View attachment 179588
I've just started working with my 3rd coach. Some of you may know him as Gainsman.

My first coach was just an everyday coach mainly had him for workout programming and simple tracking.

My second one crashed my e2 and didn't give a fuck about be beyond me making payments. (Fucking piece of shit he is)

I left that second coach early December and through myself into a cut.

Now with Gainsman we plan on finishing the cut and going into a long sustainable growth phase. To head towards IFBB season c 2027.

I'll attach photos for the start of the cut and current just below


View attachment 179586 that's was my starting point for the cut..

Fast forward less then 2 months with out any fat loss aids. I'm down 10kg
View attachment 179587
Probably sitting around that 12-13% ish mark

Now the interesting stuff..


Cycle:

• 375mg test e (0.3ml x5) UGLOZ

• 250mg mast p (0.5ml x5) UGLOZ

• 5-6iu gh (0.3ml daily) UGLOZ

• 70mg tren a (0.1ml daily) UGLOZ

• 1mg Reta (sat night) (0.05ml) Helioslabs

The fat loss aids that I am adding in

UGLoz clen
Driven nutrition meth blue and Slu

Less interesting but still important

Supplements:

• 4x Magnesium Forte

• 2x Berberine

• 500mg Metformin

• 4x Fish Oil

• 1x p5p

• 2x vit e 1000iu

• NAC

• 10 mg Tadalafil

• 2x chewable Vitamin C

• 1× Selenium

• 3mg melatonin

I'll drop the meal plan and traning program in a day of 2 I just wanted to get this kicked off


Until then demon throne
View attachment 179589


P.s big thank you to PIGSY for helping me active my account over here properly

@Demon_throne nice start to the log. We are glad to have you here on evo.

 

[HarleyGuy]

Pull



Pull up's warm up

• Bw x11

Close grip lat pull down duel clip
View attachment 180863
Feeder sets

• 13.75kg x10
• 25kg x10
• 35kg x10
• 45kg x10

Working set

• 50kg x 8

Bent over db row

Feeders

• 15kg x10
• 20kg x10
• 30kg x10

Working set

• 50kg x8

Reverse peck deck

Feeder sets

• 40kg x 10
• 54kg x 10
• 68kg x10

Working set

• 82kg x 8

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 8

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x8

Db hammer curl

Working set

• 15kg x9

View attachment 180864

Nice workout bro I like the reverse pec deck!

So I supplemented with 20 mins on a bike just on a low level

This was nice to read because some people would just use this as an excuse not to do cardio.

and the evo podcast for my fasted outside walk

It's great driving and walking listening!

I started with @Pigsy 's episode because I would say he is a mate through the UGLoz community and it was great to get some more insight into the man behind the muscles

@Pigsy doesn't show it enough, but he does know his shit... and knows how to make a grape grow too!

 

[Demon_throne]

Morning guys, just wanted to post this up basically breaking down my journey so far

Basically 2 years before my time in the gym started is when I started my legit trt here in Australia. Over that year they made me jump through so many hoops.

My second year on trt. Is when I went underground after being introduced to @UGL OZ. The trt continued up until my dirty cut that is listed below.

My first cycle was during my dirty bulk.
Which consisted of
• 400 test e split into 2 injections
•400 mast e split into 2 injections
• 50 anadrol first 4 weeks daily
• 20mg Anavar last 4 weeks daily

Cut 1 was essentialy trt and clen

My first exposure to growth hormone came at the start of cut 2 where it has been in ever since.

Cut/bulk	Dates	Start	finish	Difference
Making the gym habit	1/3/24-4/9/24 27weeks	90kg	92.1	+2.1kg
Dirty cut	5/9/24- 19/9/24 2weeks	92.1kg	84.1kg	-8kg
Bulk1	20/9/24- 20/1/25 16weeks	84.1kg	91.7kg	+7.6kg
Cut1	21/1/25- 6/4/25 11weeks	91.7kg	76.0kg	-15.7kg
Bulk2	7/4/25-9/8/25 16weeks	76.0	87.7	+11.7kg
Cut2	10/8/25-25/9/25 7weeks	87.7	77	-10.7
Bulk3	26/9/25-12/12/25	77	86	+9
hard cut	13/12/26-	86

The goal for this current cut is to lean out to give me a good runway for a long build phase.

Goals looking ahead:
• lean enough for a long sustained growth
•season c 2027 here in Australia for my first competition season.( at this strange im thinking about throwing it out there between 3 federations, PCA, NABBA, IFBBproLEAGUE) and if I enjoy it or hate the stage that will determine if I remain competitive or just be a lifestyle bodybuilder.


Looking back:
• I know I started cycling very early in my journey. The main reason is because when my interest in bodybuilding peeked (which is when I did my dirty cut). I had been told that since I'm on trt I CAN NOT COMPETE AS A NATURAL. So I went fuck it we ball.


Thank you for your time

~Demon

 

[Demon_throne]

Nice workout bro I like the reverse pec deck!


This was nice to read because some people would just use this as an excuse not to do cardio.


It's great driving and walking listening!


@Pigsy doesn't show it enough, but he does know his shit... and knows how to make a grape grow too!

I look forward to the daily grape porn that pigs shares through the UGLoz community

 

[HarleyGuy]

Morning guys, just wanted to post this up basically breaking down my journey so far

Basically 2 years before my time in the gym started is when I started my legit trt here in Australia. Over that year they made me jump through so many hoops.

My second year on trt. Is when I went underground after being introduced to @UGL OZ. The trt continued up until my dirty cut that is listed below.

My first cycle was during my dirty bulk.
Which consisted of
• 400 test e split into 2 injections
•400 mast e split into 2 injections
• 50 anadrol first 4 weeks daily
• 20mg Anavar last 4 weeks daily

Cut 1 was essentialy trt and clen

My first exposure to growth hormone came at the start of cut 2 where it has been in ever since.

Cut/bulk	Dates	Start	finish	Difference
Making the gym habit	1/3/24-4/9/24 27weeks	90kg	92.1	+2.1kg
Dirty cut	5/9/24- 19/9/24 2weeks	92.1kg	84.1kg	-8kg
Bulk1	20/9/24- 20/1/25 16weeks	84.1kg	91.7kg	+7.6kg
Cut1	21/1/25- 6/4/25 11weeks	91.7kg	76.0kg	-15.7kg
Bulk2	7/4/25-9/8/25 16weeks	76.0	87.7	+11.7kg
Cut2	10/8/25-25/9/25 7weeks	87.7	77	-10.7
Bulk3	26/9/25-12/12/25	77	86	+9
hard cut	13/12/26-	86

The goal for this current cut is to lean out to give me a good runway for a long build phase.

Goals looking ahead:
• lean enough for a long sustained growth
•season c 2027 here in Australia for my first competition season.( at this strange im thinking about throwing it out there between 3 federations, PCA, NABBA, IFBBproLEAGUE) and if I enjoy it or hate the stage that will determine if I remain competitive or just be a lifestyle bodybuilder.


Looking back:
• I know I started cycling very early in my journey. The main reason is because when my interest in bodybuilding peeked (which is when I did my dirty cut). I had been told that since I'm on trt I CAN NOT COMPETE AS A NATURAL. So I went fuck it we ball.


Thank you for your time
View attachment 181230
~Demon

Amazing story brother with over 2 years of dedication. This is quite the journey including the fuckery the Aussie puts you through just for TRT.

@stevesmi we may have a good podcast candidate here.