Approved Log 2026 Season Bodybuilding Prep Log

[Dumptruck]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

 

[jenkemj]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Carved out of granite brother! Looking forward to seeing the progress!

 

[rizzlekdizzle]

looking good brother! Very impressive!

 

[Allupfromhere]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Absolute freak! Whos the current coach big dawg?

 

[CladHQ]

Absolute beast mate. Looking fantastic with 9 weeks out.

We are very excited to sponsor you in this important period!

Really exciting few weeks ahead - we are proud to have you repping the Ironclad brand!

You will smash it mate!

 

[LevButlerov]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

welcome back to the EVO family @Dumptruck nice ripped mass and lean size, love your abs and legs, looking forward to your updates

 

[stevesmi]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck excellent work on this. The supplements are looking really strong. Good job the way you mix them up.

 

[2Thick]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Nice one man. I like the layout on your peptides. The Retatrutide is really nice and I've been hearing more and more good things about that MOTS-C. It seems to really work well. @Dumptruck

 

[ROIDDERS]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Impressive to see your muscles popping out the way they are. @Dumptruck the training split is also looking good.

 

[ceo]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck Bros, I can already tell that you're no joke for sure. I like your training split as well. Push, pull, and legs, a good one, and I like how you structure it between A and B days.

 

[Mobster]

You'll do well in 8 weeks

 

[Swcc]

 

[Swcc]

You'll do well in 8 weeks

From my neck of the woods

 

[Ulter]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

The PEDs that you have listed are really good. Test E, EQ, and Mast E are really nice with growth hormone. Those are good mixes. @Dumptruck

 

[Dumptruck]

12/2/26

Early morning leg session before work today, finished with 30min of steps on the treadmill. Rest day/cardio & abs tomorrow. New body weight low of 101.3 this morning

Machine hip abduction
2 x 10-15
138kg x 10
131kg x 10

Lying leg curl
3 x 6-10
83.5kg x 9
83.5kg x 8.5
81kg x 7

Leg extension
2 x 8-12
110kg x 11.5
103kg x 10

Belt squat
2 x 6-10
60kg x 16
60kg x 14

45 degree hip extension
3 x 6-10
70kg x 11
70kg x 10
70kg x 8

Pivot leg press
2 x 8-12
154kg x 15
154kg x 13

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 10

 

[Dumptruck]

Absolute freak! Whos the current coach big dawg?

Hey bro, Team Stano on another forum. Hope you have been well

 

[LevButlerov]

12/2/26

Early morning leg session before work today, finished with 30min of steps on the treadmill. Rest day/cardio & abs tomorrow. New body weight low of 101.3 this morning

Machine hip abduction
2 x 10-15
138kg x 10
131kg x 10

Lying leg curl
3 x 6-10
83.5kg x 9
83.5kg x 8.5
81kg x 7

Leg extension
2 x 8-12
110kg x 11.5
103kg x 10

Belt squat
2 x 6-10
60kg x 16
60kg x 14

45 degree hip extension
3 x 6-10
70kg x 11
70kg x 10
70kg x 8

Pivot leg press
2 x 8-12
154kg x 15
154kg x 13

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 10

top volume for legs strong belt squat!

 

[RoySimpson]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck Looking incredible bro! Awesome work!

 

[ballin2504]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

@Dumptruck glad to see you got another log started up, brother. Hope all has been well. Can’t wait to follow along.

 

[waggat]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Wow mate.... what an awesome physique! Chest shoulders and arms are massive and also look very aesthetic. To have arms that look that huge at your height is impressive! Any chance you can throw a back pic up?

12/2/26

Early morning leg session before work today, finished with 30min of steps on the treadmill. Rest day/cardio & abs tomorrow. New body weight low of 101.3 this morning

Machine hip abduction
2 x 10-15
138kg x 10
131kg x 10

Lying leg curl
3 x 6-10
83.5kg x 9
83.5kg x 8.5
81kg x 7

Leg extension
2 x 8-12
110kg x 11.5
103kg x 10

Belt squat
2 x 6-10
60kg x 16
60kg x 14

45 degree hip extension
3 x 6-10
70kg x 11
70kg x 10
70kg x 8

Pivot leg press
2 x 8-12
154kg x 15
154kg x 13

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 10

Good looking leg workout! That's a nice selection of exercises. 70kg back extensions is crazy!

Will be awesome following this log with 8 weeks till your comp!

 

[Dumptruck]

13/2/26

Friday rest day for me. Cardio, steps and some posing in the morning. @CladHQ mito stack in. Body is feeling good, legs are a little cooked from yesterday. Keen for some down time over the weekend

 

[Dumptruck]

Wow mate.... what an awesome physique! Chest shoulders and arms are massive and also look very aesthetic. To have arms that look that huge at your height is impressive! Any chance you can throw a back pic up?

Good looking leg workout! That's a nice selection of exercises. 70kg back extensions is crazy!

Will be awesome following this log with 8 weeks till your comp!

Cheers brother appreciate it

 

[CladHQ]

13/2/26

Friday rest day for me. Cardio, steps and some posing in the morning. @CladHQ mito stack in. Body is feeling good, legs are a little cooked from yesterday. Keen for some down time over the weekend

Mate that lat spread is awesome!!! Looking wide as bro. Very impressed!!

 

[LevButlerov]

13/2/26

Friday rest day for me. Cardio, steps and some posing in the morning. @CladHQ mito stack in. Body is feeling good, legs are a little cooked from yesterday. Keen for some down time over the weekend

nice size there abs pop hard @Dumptruck

 

[Dumptruck]

15/2/26

Pull B today, started the morning with some fasted cardio and a little nap before we train. Finished the session with some posing practice

Seated machine row (pronated grip)
2 x 8-12
75kg x 11.5
68kg x 11

Chest supported single arm machine row
2 x 8-12
90kg x 11
84kg x 10.5

Chest supported low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 11

Bicep curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 10

Cable hammer curls
3 x 8-12
27kg x 18
27kg x 14
27kg x 12

 

[Pigsy]

15/2/26

Pull B today, started the morning with some fasted cardio and a little nap before we train. Finished the session with some posing practice

Seated machine row (pronated grip)
2 x 8-12
75kg x 11.5
68kg x 11

Chest supported single arm machine row
2 x 8-12
90kg x 11
84kg x 10.5

Chest supported low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 11

Bicep curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 10

Cable hammer curls
3 x 8-12
27kg x 18
27kg x 14
27kg x 12

Nice workout brother

 

[LevButlerov]

15/2/26

Pull B today, started the morning with some fasted cardio and a little nap before we train. Finished the session with some posing practice

Seated machine row (pronated grip)
2 x 8-12
75kg x 11.5
68kg x 11

Chest supported single arm machine row
2 x 8-12
90kg x 11
84kg x 10.5

Chest supported low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 11

Bicep curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 10

Cable hammer curls
3 x 8-12
27kg x 18
27kg x 14
27kg x 12

Best example fasted cardio and you look amazing good rows!

 

[Dumptruck]

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

 

[LevButlerov]

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

really professional looking meal prep and strong training 60kg on smith is a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

Great workout sesh @Dumptruck

 

[waggat]

13/2/26

Friday rest day for me. Cardio, steps and some posing in the morning. @CladHQ mito stack in. Body is feeling good, legs are a little cooked from yesterday. Keen for some down time over the weekend

Back looks insane mate! Perfect combination of size and shape.

15/2/26

Pull B today, started the morning with some fasted cardio and a little nap before we train. Finished the session with some posing practice

Seated machine row (pronated grip)
2 x 8-12
75kg x 11.5
68kg x 11

Chest supported single arm machine row
2 x 8-12
90kg x 11
84kg x 10.5

Chest supported low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 11

Bicep curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 10

Cable hammer curls
3 x 8-12
27kg x 18
27kg x 14
27kg x 12

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

Two good looking workouts there. To me that's a good selection and number of exercises for push and pull type split. You doing smith high incline for shoulders?

Interested to hear why you hit legs once per week but push and pull twice.

 

[HarleyGuy]

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

Welcome back @Dumptruck, you're looking a lot more shredded since last July bro.

Meal prep is next level and those obliques are vying for a top spot on EVO. Rear delts in the mirror are striated too, very nice! Nice workout volume with 4 sets per exercise too.

 

[Dreamer]

16/2/25

Push A and meal prepping today, nice early morning Sunday session. Body is feeling good and sleep has been great. Rest day Monday and back into it Tuesday with Pull A

Cable Y raise
3 x 10-15
9kg x 14
9kg x 13
9kg x 11

Seated cable fly
2 x 10-15
22.7kg x 12
22.7kg x 9

Seated incline chest press machine
2 x 8-12
100kg x 11
80kg x 12

High incline smith press
2 x 8-12
60kg x 9.5
40kg x 10.5

Machine lateral raise
3 x 10-15
65kg x 12
60kg x 10.5
55kg x 10.5

Single arm cable tricep extension
3 x 10-15
15.8kg x 10
13.5kg x 10
11.3kg x 11

Nice training, and meal prep is the key man, good stuff

 

[Dumptruck]

18/2/26 & 19/2/26

Push A
Lying cuffed cable lateral raise
3 x 10-15
9kg x 14
9kg x 11.5
9kg x 10.5

Machine shoulder press
2 x 8-12
76.5kg x 12
76.5kg x 10

Seated machine chest press
2 x 8-12
103kg x 10.5
96kg x 11

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 12

Cross body cable tricep extension
3 x 8-12
11.3kg x 16
11.3kg x 9.5
9.1kg x 9

Legs
Machine hip abduction
2 x 10-15
138kg x 10
131kg x 10

Lying leg curl
3 x 6-10
83.5kg x 9.5
83.5kg x 7.5
81kg x 6

Leg extension
2 x 8-12
110kg x 12
110kg x 11

Belt squat
2 x 6-10
70kg x 13
70kg x 11

45 degree hip extension machine
3 x 6-10
70kg x 12
70kg x 10
70kg x 8.5

Pivot leg press
2 x 8-12
143kg x 16
143kg x 15

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 10

 

[LevButlerov]

18/2/26 & 19/2/26

Push A
Lying cuffed cable lateral raise
3 x 10-15
9kg x 14
9kg x 11.5
9kg x 10.5

Machine shoulder press
2 x 8-12
76.5kg x 12
76.5kg x 10

Seated machine chest press
2 x 8-12
103kg x 10.5
96kg x 11

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 12

Cross body cable tricep extension
3 x 8-12
11.3kg x 16
11.3kg x 9.5
9.1kg x 9

Legs
Machine hip abduction
2 x 10-15
138kg x 10
131kg x 10

Lying leg curl
3 x 6-10
83.5kg x 9.5
83.5kg x 7.5
81kg x 6

Leg extension
2 x 8-12
110kg x 12
110kg x 11

Belt squat
2 x 6-10
70kg x 13
70kg x 11

45 degree hip extension machine
3 x 6-10
70kg x 12
70kg x 10
70kg x 8.5

Pivot leg press
2 x 8-12
143kg x 16
143kg x 15

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 10

champion quads love the belt squat work 70kgs!

 

[Dumptruck]

champion quads love the belt squat work 70kgs!

Thank you bro

 

[Trenhead3cc]

Your first show, this is why I’m so far away from competing is the fear to be put up on stage next to someone like you haha

 

[LevButlerov]

Thank you bro

EVO family support

 

[Dumptruck]

Your first show, this is why I’m so far away from competing is the fear to be put up on stage next to someone like you haha

Hahahah you’re too kind bro

 

[Dumptruck]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

 

[LevButlerov]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

beautiful side chest @Dumptruck really good volume I see on the smith

 

[Dumptruck]

beautiful side chest @Dumptruck really good volume I see on the smith

Thanks Lev

 

[LevButlerov]

Thanks Lev

EVO family support

 

[Trenhead3cc]

This is like my dream physique,

Another 5 years maybe I get there

 

[Trenhead3cc]

Do they have bookies there at season A? I’m coming with the deed to my house to put on you.

 

[stevesmi]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

@Dumptruck I love the cable Y-rays and the seated cable flys. That is looking good in the machine lateral raise as well.

 

[Allupfromhere]

This is like my dream physique,

Another 5 years maybe I get there

true right haha. The ultimate balance of size and aesthetics.. true classic physique

 

[Trenhead3cc]

yeah! @Allupfromhere!
I’m gunna have to go back to sliding in your DMs @Dumptruck tell me all your dirty little secrets

 

[Dumptruck]

yeah! @Allupfromhere!
I’m gunna have to go back to sliding in your DMs @Dumptruck tell me all your dirty little secrets

Hahaha come slide in brother

 

[Dumptruck]

true right haha. The ultimate balance of size and aesthetics.. true classic physique

Appreciate it bro that means a lot

 

[Dumptruck]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

 

[CladHQ]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Damn bro you look fantastic.

Chest & shoulders are looking insane.

Also looks like you are holding very little water from GH which is awesome.

How many weeks out now?

 

[Dumptruck]

Damn bro you look fantastic.

Chest & shoulders are looking insane.

Also looks like you are holding very little water from GH which is awesome.

How many weeks out now?

7 weeks now brother, and yes holding very little water at 10iu

 

[Mobster]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

Great poses

 

[LevButlerov]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

super full and big love the lat pulldown work

 

[2Thick]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

This is yet another excellent workout you put together. @Dumptruck I love the different lateral raises and tricep extensions. That is impressive.

 

[ROIDDERS]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

Your volume is amazing on this. Lots of good exercises. You really hit the hell out of your upper body. @Dumptruck

 

[Ulter]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

@Dumptruck you've got some really good-looking abs, very tight and very ripped. Reminds me a lot of my physique.

 

[ceo]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

bros hell yeah I love this one. The cable, why raise and seated cable flies all in, and make sure you also get in your warm-ups and stretching. @Dumptruck

 

[LH5515]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

Absolutely elite brother. Love the training split and exercise selection. Good volume

Coming in nicely now

 

[RoySimpson]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

@Dumptruck absolutely smashing it bro! Looking great!

 

[Nelsonhaha]

New Evo log proudly sponsored by @IRONCLAD LABS. Currently just over 8 weeks out from Season A ifbb. First time competing, starting 2026 off with an exciting challenge and adventure. @IRONCLAD LABS products in use will be HGH, SLU 20mg capsules, Retatrutide and MOTS-C.


Personal info/log introduction
Age: 27
Height: 185cm
Weight: 101.7

Peds
Test E
EQ
Mast E
HGH

Training split
Pull A, Push A, Legs, Pull B, Push B

Diet
TD - 2994c 254p 420c 38c
NTD - 2689c 233p 297c 62f

Supplements/health
Reta 1.5mg weekly
Glutathione 400mg rest days PM
Mots-c 5mg rest days AM
Slu-PP 20-40mg AM
Magnesium 400mg PM
Telmisartan 40mg PM
Fish oil 6-8g daily
Glutamine 10mg AM
Taurine 10mg AM
Creatine 10mg AM
Metformin 500mg PM
NAC 2g PM

Looking absolutely shredded bro

 

[Eveflorence]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Looking phenomenal brother can only imagine how insane you're gonna look in another 7 weeks!

 

[Allupfromhere]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Bro i genuinely believe your going to surprise yourself with how well you do for your first run..

 

[jenkemj]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Bro you’ve got some seriously good genetics aswell. Muscle distribution is on point

 

[Dumptruck]

Absolutely elite brother. Love the training split and exercise selection. Good volume

Coming in nicely now

Appreciate it bro! Perfect amount of volume for me to recover from at the moment, still progressing on some lifts so very good signs

 

[Dumptruck]

Looking absolutely shredded bro

Looking phenomenal brother can only imagine how insane you're gonna look in another 7 weeks!

Bro you’ve got some seriously good genetics aswell. Muscle distribution is on point

Appreciate it boys, thank you means a lot You boys are looking great as well

 

[Dumptruck]

Bro i genuinely believe your going to surprise yourself with how well you do for your first run..

Hahah we will see bro! Just gotta nail the posing and solo routine

 

[Allupfromhere]

Hahah we will see bro! Just gotta nail the posing and solo routine

The physique is there no doubt.. as you say your ability to present it under those conditions on the day comes down to you bro.

Really cheering you on legend

 

[ballin2504]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

@Dumptruck very nice push/pull day brother. The update pics look killer. You’re really killing it as usual

 

[LH5515]

21/2/26 & 22/2/26

Pull B & Push B underway over the weekend, both were great workouts and enjoyed a little downtime from work which was much needed

Pull B
Chest supported row (pronated grip)
2 x 8-12
77.5kg x 12.5
70.5kg x 13

Chest supported single arm machine row
2 x 8-12
90kg x 11.5
84kg x 13

Chest supported machine low row (neutral grip)
2 x 8-12
55kg x 12
45kg x 9

Preacher curl machine
3 x 10-15
57kg x 14
57kg x 9
50kg x 9.5

Cable hammer curls
3 x 8-12
27kg x 13.5
27kg x 10.5
24.8kg x 11

Push B
Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
22.7kg x 13
22.7kg x 9.5

Seated incline chest press machine
2 x 8-12
100kg x 10.5
80kg x 10.5

High incline smith press
2 x 8-12
60kg x 7.5
40kg x 9.5

Machine lateral raise
3 x 10-15
67kg x 11
60kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 12
13.5kg x 12
11.3kg x 11

Solid brother

Love the exercise choices and volume

Looking mint. On point

 

[Tiger Salman Khan]

23/2/26

Pull A today, suppose to be a rest day but had an rdo from work so rest day has been moved to tomorrow. @CladHQ mito stack, fat burners and HGH and @shadow labs oils working wonders

Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

@Dumptruck training looks solid....great updates......

 

[Dumptruck]

25/2/26 & 26/2/26

Push A & Legs, both solid sessions this week. Still progressing on some lifts, so great signs! Pretty busy week with work so definitely looking forward to max relaxing this weekend and some rest

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 13
131kg x 12

Lying leg curl
3 x 6-10
83.5kg x 9
81kg x 8
74kg x 8

Leg extension
2 x 8-12
110kg x 14
110kg x 11

Belt squat
2 x 6-10
80kg x 11
70kg x 11

45 degree hip extension machine
3 x 6-10
84kg x 11
84kg x 8.5
84kg x 7.5

Pivot leg press
2 x 8-12
154kg x 15
154kg x 12

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 11

Touchdown pics from @CladHQ & @shadow labs

 

[LH5515]

25/2/26 & 26/2/26

Push A & Legs, both solid sessions this week. Still progressing on some lifts, so great signs! Pretty busy week with work so definitely looking forward to max relaxing this weekend and some rest

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 13
131kg x 12

Lying leg curl
3 x 6-10
83.5kg x 9
81kg x 8
74kg x 8

Leg extension
2 x 8-12
110kg x 14
110kg x 11

Belt squat
2 x 6-10
80kg x 11
70kg x 11

45 degree hip extension machine
3 x 6-10
84kg x 11
84kg x 8.5
84kg x 7.5

Pivot leg press
2 x 8-12
154kg x 15
154kg x 12

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 11

Touchdown pics from @CladHQ & @shadow labs

Brother both sessions are

Love the selection and volume. Still pushing some serious load, definitely! Good place to be right now

Nice TDs. Probably some of the best quality and sexy looking products going around right night.. enjoy and thanks for sharing

 

[LevButlerov]

25/2/26 & 26/2/26

Push A & Legs, both solid sessions this week. Still progressing on some lifts, so great signs! Pretty busy week with work so definitely looking forward to max relaxing this weekend and some rest

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 13
131kg x 12

Lying leg curl
3 x 6-10
83.5kg x 9
81kg x 8
74kg x 8

Leg extension
2 x 8-12
110kg x 14
110kg x 11

Belt squat
2 x 6-10
80kg x 11
70kg x 11

45 degree hip extension machine
3 x 6-10
84kg x 11
84kg x 8.5
84kg x 7.5

Pivot leg press
2 x 8-12
154kg x 15
154kg x 12

Standing calf raise
3 x 10-15
95kg x 12
95kg x 10
85kg x 11

Touchdown pics from @CladHQ & @shadow labs

push it to the limit 154 on leg press is huge on pivot! wow

 

[Dumptruck]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

 

[LevButlerov]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

very nice abs and perfect shot in the pic @Dumptruck really thicker and I like your volume but needs bigger drop sets and supersets

 

[Oracle911]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

looking good brother!

 

[stevesmi]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck really nice job on the seated cable flies. This is a fantastic workout. I like the machine lateral raises as well.

 

[ceo]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

Bros, outstanding job on this. I like the cable Y-rays and seated cable flies and I like the high-end Clint Smith machine press. @Dumptruck

 

[ROIDDERS]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

Seated incline chest press machine and high incline Smith machine press back to back @Dumptruck those aren't easy workouts at all.

 

[Ulter]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck wow this is a great workout routine. The volume that you're putting together is terrific. Keep up the good work.

 

[2Thick]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

Heck of a job on this training that you put together. I like the machine lateral raises and single arm cable tricep extensions are not bad at all. @Dumptruck

 

[Mobster]

Good balance on the volume

 

[RoySimpson]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck Incredible work bro! Smashed this workout!

 

[ballin2504]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck looking seriously solid in the picture man. Pro level physique

 

[LH5515]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

Love your training program brother. Big fan of heavy volume

Looking diced

 

[Tiger Salman Khan]

28/2/26 & 1/3/26

Pull B and Push B boxed off over the weekend, both solid workouts. Everything is moving nicely and body is feeling great

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck volume looks good.....keep progressing.......

 

[Dumptruck]

3/3/26 & 4/3/26 & 5/3/26

Busy week with work and training, long weekend here in vic. Much needed haha

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 11

Lying leg curl
3 x 6-10
83.5kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11.5
110kg x 10.5

Belt squat
2 x 6-10
70kg x 11
60kg x 11

45 degree hip extension
3 x 6-10
84kg x 12
84kg x 9
84kg x 7

Pivot leg press
2 x 8-12
159kg x 16
159kg x 10

Standing calf raise
3 x 10-15
95kg x 15
95kg x 10.5
85kg x 10

 

[LH5515]

3/3/26 & 4/3/26 & 5/3/26

Busy week with work and training, long weekend here in vic. Much needed haha

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 11

Lying leg curl
3 x 6-10
83.5kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11.5
110kg x 10.5

Belt squat
2 x 6-10
70kg x 11
60kg x 11

45 degree hip extension
3 x 6-10
84kg x 12
84kg x 9
84kg x 7

Pivot leg press
2 x 8-12
159kg x 16
159kg x 10

Standing calf raise
3 x 10-15
95kg x 15
95kg x 10.5
85kg x 10

Loving the training program brother

It’s very similar to mine at the moment actually

Don’t ever incorporate rest/Pause or drop sets?

 

[LevButlerov]

3/3/26 & 4/3/26 & 5/3/26

Busy week with work and training, long weekend here in vic. Much needed haha

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 13
68kg x 11
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 10.5
40kg x 8.5

Lat pulldown
3 x 6-8
79kg x 10
79kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
39kg x 11
39kg x 10
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 13
15kg x 12

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 12
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 12
76.5kg x 9

Seated machine chest press
2 x 8-12
103kg x 11.5
103kg x 10

Pec deck fly
3 x 10-15
82kg x 11.5
75kg x 9.5
68kg x 11.5

Cross body cable tricep extension
3 x 8-12
11.3kg x 13.5
11.3kg x 10.5
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 11

Lying leg curl
3 x 6-10
83.5kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11.5
110kg x 10.5

Belt squat
2 x 6-10
70kg x 11
60kg x 11

45 degree hip extension
3 x 6-10
84kg x 12
84kg x 9
84kg x 7

Pivot leg press
2 x 8-12
159kg x 16
159kg x 10

Standing calf raise
3 x 10-15
95kg x 15
95kg x 10.5
85kg x 10

Monster session ton of volume!

 

[Dumptruck]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

 

[LevButlerov]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

quads are beast mode amazing thick ones
and love your training today 103 chest press is strong, pumped on pec deck?

 

[Mobster]

Veins look crazy

 

[stevesmi]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

@Dumptruck nice job on the pushing split, and I like the seated machine chest press. The peck fly is also on point. You're not going wrong.

 

[2Thick]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

Good job on the different exercises and the pushing routines are fantastic. I like how you're splitting things up. @Dumptruck

 

[Ulter]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

Nice man, you're showing off those wheels right there. @Dumptruck your legs are so strong you could probably push or pull a dump truck at this point.

 

[ceo]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

@Dumptruck Bros, the line cuff cable lateral raise is not something you see very often. I like that workout. I googled it to kind of see a strategy for doing it and they do have that at my gym.

 

[ROIDDERS]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

I got a lot of love for this training that you're doing. Nice mix on the training and nice finish with the pec deck and crossbody. @Dumptruck

 

[ballin2504]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

@Dumptruck gah damn man! Those quads are massive. Looking absolutely killer