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Approved Log Testosterone Retatrutide Mots-C cycle Log

Pound2749

Pound2749

V.I.P.
EVO Logger
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
1769597443944.webp


Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
1769597552230.webp




20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
 
Pound2749 said:
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
View attachment 174768

Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
View attachment 174769



20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Click to expand...
Welcome
Great start !
7kg is an achievable goal.
Consider tracking tape measurements as well as weight.
Throw some pics up when you get the chance.
 
Pound2749 said:
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
View attachment 174768

Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
View attachment 174769



20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Click to expand...
Welcome to EVO logging bro! Glad you took the plunge.

You meant 230g Protein and 230g Carbs correct?

Looking forward to seeing your daily meals and macros with training to get you where you want to be. You'll get a lot of great advice and guidance on here. Welcome aboard!
 
Pound2749 said:
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
View attachment 174768

Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
View attachment 174769



20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Click to expand...
Hey mate, great start to your log. Lots of good information.

Bloods are looking good on your trt.

Can you post sample workouts with weights used.

Just be careful of fatigue/ overtraining doing 6 days per week. Likely not an issue when your less experienced but once you start getting stronger it can be.

Can you show a typical days meals.

Nice touchdown pics!
 
Thank you @Pound2749 for stepping up as a logger and more importantly for having the courage to do so as a first timer.

The best decision you’ve made so far is getting your hormones properly dialled in. From the information provided it appears that @UGL OZ and @StoryOfTheProphet testosterone have you sitting in a very solid range. From here the focus is simply on fine tuning the peptide side to further support your primary objective of fat loss.

In my opinion, I would remove both clenbuterol and GW at this stage. With the type of stack I’ve provided I’ve consistently found clen to be unnecessary. While it can certainly be used as a tool it’s important to cycle even fat loss aids. Based on the results I’ve seen recently particularly with peptides such as Retatrutide I would steer away from clen unless fat loss genuinely stalls and an additional push is required. Historically, I’ve only found value introducing it at sub-5–6% body fat where progress tends to slow and the focus shifts to refining finer physique details.

As mentioned by others above, measurements are an excellent tracking tool and before and after photos can be extremely motivating. They help build confidence, provide clear markers of progress and often drive further adherence to the goal. That said, posting photos can feel uncomfortable for some which is completely understandable. There’s no pressure here, only support. 😊

When you feel comfortable sharing it will give the forum a clearer picture of your progress and help motivate others as well.

Keep pushing forward and I’m looking forward to seeing how things progress over the coming weeks.
 
Pound2749 said:
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
View attachment 174768

Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
View attachment 174769



20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Click to expand...
please share some pics of you face blurred so we can see your base and open your log @Pound2749
 
Unitedau said:
Hi @Pound2749 hows the journey coming along? Any updated stats for us?
Click to expand...
Just checking in for some updates
Weight:107.2kg
Wednesday was Pushday
Push:
Lat raises 12.5kg x 12 15kg x10 17.5kg x 9
Chest press 35kg x 12 37.5kg x 11 40kg x 8
Incline Chest flys 17.5kg x 10 20kg x 10 22.5kg x 10
Shoulder press 32.5kg x 10 35kg x 10 Only 2 sets as I dont want to be trying to try pushing heavier just yet.
Tricep Pushdowns with rope(prefer using the v bar) 17.5kg x 10 20kg x 10
Latteral raise machine 58kg x 10 60kg x 10 (new machine at my gym)
Face pulls with rope 25kg x 12 28.5kg x 10 32.5kg x 10
Did want to hit chest flys on machine but ended up doing Chest press machine
Chest press Machine 62kg x 10 65kg x 8

Cardio:
20 minutes of treadmill @ 15 degree incline cardio at 6 kmph

Appetite supression on Reta has been great I tend to not want to eat any junk food, and in terms of my diet I find pre prepared meals from Youfoodz or Core powerfoodz to be great. However yesterday my calories were rather low and did impact my performance in the gym, find myself not wanting to eat so it looks like im alittle too reliant on protein shakes over real food.

1770862488138.webp

Evening Shake I tend to add some Glycine and NAC to assist with going to sleep ontop of some meltatonin, roughly getting around 7-8 hours of sleep, just need to fix my sleep schedule.
1770862523116.webp

Measurements
Neck:39.5cm
Waist 96.5cm
Hips: 105cm
 
Pound2749 said:
Just checking in for some updates
Weight:107.2kg
Wednesday was Pushday
Push:
Lat raises 12.5kg x 12 15kg x10 17.5kg x 9
Chest press 35kg x 12 37.5kg x 11 40kg x 8
Incline Chest flys 17.5kg x 10 20kg x 10 22.5kg x 10
Shoulder press 32.5kg x 10 35kg x 10 Only 2 sets as I dont want to be trying to try pushing heavier just yet.
Tricep Pushdowns with rope(prefer using the v bar) 17.5kg x 10 20kg x 10
Latteral raise machine 58kg x 10 60kg x 10 (new machine at my gym)
Face pulls with rope 25kg x 12 28.5kg x 10 32.5kg x 10
Did want to hit chest flys on machine but ended up doing Chest press machine
Chest press Machine 62kg x 10 65kg x 8

Cardio:
20 minutes of treadmill @ 15 degree incline cardio at 6 kmph

Appetite supression on Reta has been great I tend to not want to eat any junk food, and in terms of my diet I find pre prepared meals from Youfoodz or Core powerfoodz to be great. However yesterday my calories were rather low and did impact my performance in the gym, find myself not wanting to eat so it looks like im alittle too reliant on protein shakes over real food.

View attachment 182132
Evening Shake I tend to add some Glycine and NAC to assist with going to sleep ontop of some meltatonin, roughly getting around 7-8 hours of sleep, just need to fix my sleep schedule.
View attachment 182133
Measurements
Neck:39.5cm
Waist 96.5cm
Hips: 105cm
Click to expand...
strong shoulders there man but give us pics without a shirt from a few angles- even if you arent too keen they will be great to look back on!
 
rizzlekdizzle said:
strong shoulders there man but give us pics without a shirt from a few angles- even if you arent too keen they will be great to look back on!
Click to expand...
Sure ill see what i can do, since starting Test, tesa motsc, gh lifts and recovery have been fantastic.
I do feel that alot of the weight is subq fat, sometimes feel so close to being lean but hard to see progress sometimes.
Ill also include partial results from a bodyscan that I did in early January, they are wildly inaccurate though.

Body.jpg


534c42ed-bece-489b-a0fc-32f68619b962.jpg
 
Pound2749 said:
Sure ill see what i can do, since starting Test, tesa motsc, gh lifts and recovery have been fantastic.
I do feel that alot of the weight is subq fat, sometimes feel so close to being lean but hard to see progress sometimes.
Ill also include partial results from a bodyscan that I did in early January, they are wildly inaccurate though.

Body.jpg


534c42ed-bece-489b-a0fc-32f68619b962.jpg
Click to expand...
Great starting point mate, onwards and upwards, going to be awesome yo see your progress over this log
 
Pound2749 said:
Open to any suggestions, have been thinking about raising test to 200mg per week after blood work next month, which would be 3 months since starting.
Click to expand...
No 1 suggestion if you can afford $250 a month get a coach. Its night and day the results.

When cutting you dont really need a lot of steroids, just enough to preserve muscle. Going on your last blood results id say if you bump testosterone then e2 might get to high, then you will need an AI.
Best to leave it as is if your feeling good.
 
Freki said:
No 1 suggestion if you can afford $250 a month get a coach. Its night and day the results.

When cutting you dont really need a lot of steroids, just enough to preserve muscle. Going on your last blood results id say if you bump testosterone then e2 might get to high, then you will need an AI.
Best to leave it as is if your feeling good.
Click to expand...
Since then I did add 300mg DIM and calcium d glucorate will keep things as is and do bloods again soon
 
Freki said:
Great starting point mate, onwards and upwards, going to be awesome yo see your progress over this log
Click to expand...
I completely agree that working with an educated nutritionist or coach to fine tune nutrition and make strategic adjustments can accelerate progress significantly rather than moving slowly while guessing and going in circles.

In many cases, the money often spent long term on peptides or AAS (coming from a vendor) may be better invested in quality coaching and improved nutritional choices. This comment is made in general terms and is not directed at the original poster in any way. Peptides and AAS are simply tools ONCE you the above down pat.

@Freki , when you have a moment please send me a message on Threema with your details so I can forward some MOTS-C or Klow as a gesture of appreciation for your valuable contribution. I regularly monitor the forum and always take note of insightful input that can positively impact other members. 😉
 
Pound2749 said:
Since then I did add 300mg DIM and calcium d glucorate will keep things as is and do bloods again soon
Click to expand...
Comprehensive bloodwork will provide a clearer indication of your current hormonal status. Even just a basic Roidsafe test can be a good indicator.

There are quite a few knowledgeable members here who can review your results in detail and help fine tune your levels with minimal adjustments to further optimise your outcomes.

Also, please note that both Tesamorelin and GH can contribute to increased water retention. This is something to be mindful of particularly at higher doses of Tesamorelin where the effect can be more noticeable. Nick Walker has also recently commented on this effect.

As mentioned in my thread, if you include IGF-1 and GH testing while using our GH I will reimburse you either via store credit or cryptocurrency refund. Please ensure you provide a dated tax invoice via private message for verification.
 
Pound2749 said:
Open to any suggestions, have been thinking about raising test to 200mg per week after blood work next month, which would be 3 months since starting.
Click to expand...
are you wanting to run a cycle? If not just keep it where it is - and use the peptides etc to bring that BF down to a place where you can be primed and ready to go when the time comes!
 
Freki said:
No 1 suggestion if you can afford $250 a month get a coach. Its night and day the results.

When cutting you dont really need a lot of steroids, just enough to preserve muscle. Going on your last blood results id say if you bump testosterone then e2 might get to high, then you will need an AI.
Best to leave it as is if your feeling good.
Click to expand...
Also higher e2 might be due to running 1mg Finasteride twice a week, not to entirely crush DHT but enough to prevent hairloss, alongside ketoconazole 1 or 2% shampoo(I have both lol), which has worked great for keeping a nordwood 1 even in my 40s.
 
rizzlekdizzle said:
are you wanting to run a cycle? If not just keep it where it is - and use the peptides etc to bring that BF down to a place where you can be primed and ready to go when the time comes!
Click to expand...
Would be interested in a cycle in 6 months to later this year, higher bf leading to more aromatisation into e2 so once I get that under control.
 
Pound2749 said:
Would be interested in a cycle in 6 months to later this year, higher bf leading to more aromatisation into e2 so once I get that under control.
Click to expand...
yep - so best to keep a normal TRT dose and get the BF down - then you will be ready to go in 6 months and be all the better for it!
 
Pound2749 said:
Also higher e2 might be due to running 1mg Finasteride twice a week, not to entirely crush DHT but enough to prevent hairloss, alongside ketoconazole 1 or 2% shampoo(I have both lol), which has worked great for keeping a nordwood 1 even in my 40s.
Click to expand...
Definitely can be a contributor. Hate to sound like salesman but either GHKCU alone or with KLOW has been proven to show remarkable results with quality of hair.

Ive had first hand experience with it and I have made it that one peptide that has become life commitment for me.

Read up on it and possibly find other first hand reviews.
 
Your my logger, if your keen to give GHKCU a go I would be more than happy to send one over to you.👍🏻
 
Unitedau said:
Definitely can be a contributor. Hate to sound like salesman but either GHKCU alone or with KLOW has been proven to show remarkable results with quality of hair.

Ive had first hand experience with it and I have made it that one peptide that has become life commitment for me.

Read up on it and possibly find other first hand reviews.
Click to expand...
Yes I did read that GHK-Cu can inhibit DHT, also Ahk-cu which is synthetic, I'd have to look if there has been a study on it. Have looked at obtaining ghk Raws and making a topical(face serum). Then there is dutasteride or Finasteride as a topical which I've seen people grind pills and add to Minoxidil solutions or another carrier. I've nerded out over this stuff lol
 
Pound2749 said:
So im starting off my first log on the board to log Reta Tesa Motsc and GH from @Unitedau


Stats: 107.5kg

Height: 6 ft plus

Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)


Bloodwork: Previous bloodwork had me borderline on low testosterone, The below results are from 31 days of @UGL OZ Platnium Test e 175mg per week ED Subq Administration, but recently switched over to 20mg Test P ED
View attachment 174768

Since starting Test in December my weight/fatloss has stagnated, Lifts and recovery has been fantastic, Maybe holding some extra water/recomping etc


Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.

Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.

Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)



Training: Push Pull legs Split 6 days a week

Weights: Focus on form with full range of motion and slow eccentric

Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns

Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine

Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl


Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so



Supplementation:

Logging for United Peptides

1mg Tesamorealin pre bed. @Unitedau

2.5IU HGH ED mornings. @Unitedau

500mcg MOTS-C ED @Unitedau

1mg Retatrutide Monday Thursday @Unitedau
View attachment 174769



20mg Phoenix Test Prop ED Subq @StoryOfTheProphet

Previously was 25mg ED UGL OZ Platnium Test E

600mg – 1ml Premium Supps Injectable L-Carnitine

5-10mg Premium Supps Methlene Blue

5 grams Premium Supps Creatine Mono

25mg @Raptor Labs Anavar Sublingual Preworkout



Vitamins:

5 fish oil caps daily

5000iu Vitamin D3 daily

100mg Vitamin K2 Mk7 daily

1000mg Vitamin C twice daily

300mg DIM twice daily

500mg Calcium D glucarate twice daily

250mg TUDA twice daily

720mg Milk thistle Daily

2 Grams of NAC added to Preworkout

Daily generic Multivitamin

5-10mg Melatonin Nightly





Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Click to expand...

Pound2749 said:
Just checking in for some updates
Weight:107.2kg
Wednesday was Pushday
Push:
Lat raises 12.5kg x 12 15kg x10 17.5kg x 9
Chest press 35kg x 12 37.5kg x 11 40kg x 8
Incline Chest flys 17.5kg x 10 20kg x 10 22.5kg x 10
Shoulder press 32.5kg x 10 35kg x 10 Only 2 sets as I dont want to be trying to try pushing heavier just yet.
Tricep Pushdowns with rope(prefer using the v bar) 17.5kg x 10 20kg x 10
Latteral raise machine 58kg x 10 60kg x 10 (new machine at my gym)
Face pulls with rope 25kg x 12 28.5kg x 10 32.5kg x 10
Did want to hit chest flys on machine but ended up doing Chest press machine
Chest press Machine 62kg x 10 65kg x 8

Cardio:
20 minutes of treadmill @ 15 degree incline cardio at 6 kmph

Appetite supression on Reta has been great I tend to not want to eat any junk food, and in terms of my diet I find pre prepared meals from Youfoodz or Core powerfoodz to be great. However yesterday my calories were rather low and did impact my performance in the gym, find myself not wanting to eat so it looks like im alittle too reliant on protein shakes over real food.

View attachment 182132
Evening Shake I tend to add some Glycine and NAC to assist with going to sleep ontop of some meltatonin, roughly getting around 7-8 hours of sleep, just need to fix my sleep schedule.
View attachment 182133
Measurements
Neck:39.5cm
Waist 96.5cm
Hips: 105cm
Click to expand...

Pound2749 said:
Sure ill see what i can do, since starting Test, tesa motsc, gh lifts and recovery have been fantastic.
I do feel that alot of the weight is subq fat, sometimes feel so close to being lean but hard to see progress sometimes.
Ill also include partial results from a bodyscan that I did in early January, they are wildly inaccurate though.

Body.jpg


534c42ed-bece-489b-a0fc-32f68619b962.jpg
Click to expand...
welcome to the EVO family :D @Pound2749 good to see you share, you look good very clean base!

I'd like to see 2 weeks of day to day updates to get a baseline from you :D

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
Unitedau said:
I completely agree that working with an educated nutritionist or coach to fine tune nutrition and make strategic adjustments can accelerate progress significantly rather than moving slowly while guessing and going in circles.

In many cases, the money often spent long term on peptides or AAS (coming from a vendor) may be better invested in quality coaching and improved nutritional choices. This comment is made in general terms and is not directed at the original poster in any way. Peptides and AAS are simply tools ONCE you the above down pat.

@Freki , when you have a moment please send me a message on Threema with your details so I can forward some MOTS-C or Klow as a gesture of appreciation for your valuable contribution. I regularly monitor the forum and always take note of insightful input that can positively impact other members. 😉
Click to expand...
Thankyou kindly sir, very generous offer that has made my day. I really am simple to please 😆
I have everything i need atm, but I am a sucker for a competition , can you put it towards a giveaway in the future that all the EVO family can jump on?
Thanks again its appreciated

And your right for me its the little strategic changes that have made so much difference or just staying the course when I would of changed , its paying off big time
 
Freki said:
Thankyou kindly sir, very generous offer that has made my day. I really am simple to please 😆
I have everything i need atm, but I am a sucker for a competition , can you put it towards a giveaway in the future that all the EVO family can jump on?
Thanks again its appreciated

And your right for me its the little strategic changes that have made so much difference or just staying the course when I would of changed , its paying off big time
Click to expand...
Yeah Uniteds last giveaway was great
 
LevButlerov said:
welcome to the EVO family :D @Pound2749 good to see you share, you look good very clean base!

I'd like to see 2 weeks of day to day updates to get a baseline from you :D

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
Click to expand...
Supplements:
Currently taking supplementing with 1gram of Vitamin C twice per day, one in the morning with Protein water being beef collagen.
Ive never really taken or required digestive supps, Ive found Yogurts to be enough.
Currently on a generic pharmacy Multi but placed an order for some more vitamins that should arrive in the next few days, along with some more Bulk Supps tudca powder 500mg twice a day over the current 250mg twice per day and might look into capping as I already have alot of powders to dose over the day.

5 Caps of 1000mg fish oil daily with first meal.

Currently taking:

8.webp
vitamind.webp
tudca.webp
calcium.webp
24.webp


Will be adding in the following:
multi.webp
zinc.webp
coq.webp
citrus.webp
61ZJT3K-pRL._AC_SY879_.webp
 
Pound2749 said:
Supplements:
Currently taking supplementing with 1gram of Vitamin C twice per day, one in the morning with Protein water being beef collagen.
Ive never really taken or required digestive supps, Ive found Yogurts to be enough.
Currently on a generic pharmacy Multi but placed an order for some more vitamins that should arrive in the next few days, along with some more Bulk Supps tudca powder 500mg twice a day over the current 250mg twice per day and might look into capping as I already have alot of powders to dose over the day.

5 Caps of 1000mg fish oil daily with first meal.

Currently taking:

View attachment 182435View attachment 182436View attachment 182437View attachment 182438View attachment 182439

Will be adding in the following:
View attachment 182434View attachment 182441View attachment 182442View attachment 182443View attachment 182454
Click to expand...
those are supps from the website right? would like to see what you have on hand your own supps @Pound2749

lets add probiotics with meal and start ed psyllium husk
 
Pound2749 said:
Yes I did read that GHK-Cu can inhibit DHT, also Ahk-cu which is synthetic, I'd have to look if there has been a study on it. Have looked at obtaining ghk Raws and making a topical(face serum). Then there is dutasteride or Finasteride as a topical which I've seen people grind pills and add to Minoxidil solutions or another carrier. I've nerded out over this stuff lol
Click to expand...
GHKCU topical applications are certainly gaining popularity. I’ve seen a number of before and after photos and videos demonstrating how effective it can be.

I also want to acknowledge the time and effort you put into your research. It’s a powerful tool and your willingness to share what you learn adds value to everyone here.

If at any point you require raw materials, feel free to reach out.👍🏻

Likewise, if down the track you decide to run a cycle and would like some guidance don’t hesitate to get in touch. I may also be looking for a logger for oils in the future and would be happy to consider you for that.

You already have an excellent frame with plenty of potential to build on, the foundation is there.
 
Freki said:
Thankyou kindly sir, very generous offer that has made my day. I really am simple to please 😆
I have everything i need atm, but I am a sucker for a competition , can you put it towards a giveaway in the future that all the EVO family can jump on?
Thanks again its appreciated

And your right for me its the little strategic changes that have made so much difference or just staying the course when I would of changed , its paying off big time
Click to expand...
Thank you for declining the offer in good spirits and with consideration for your fellow Evo members, that speaks volumes about your character.

Now you’ve put me on the spot to organise another giveaway.🤪

Give me a little time to put something together and I’ll aim to have it announced by Monday. How does that sound?
 
Pound2749 said:
Supplements:
Currently taking supplementing with 1gram of Vitamin C twice per day, one in the morning with Protein water being beef collagen.
Ive never really taken or required digestive supps, Ive found Yogurts to be enough.
Currently on a generic pharmacy Multi but placed an order for some more vitamins that should arrive in the next few days, along with some more Bulk Supps tudca powder 500mg twice a day over the current 250mg twice per day and might look into capping as I already have alot of powders to dose over the day.

5 Caps of 1000mg fish oil daily with first meal.

Currently taking:

View attachment 182435View attachment 182436View attachment 182437View attachment 182438View attachment 182439

Will be adding in the following:
View attachment 182434View attachment 182441View attachment 182442View attachment 182443View attachment 182454
Click to expand...
That’s a very solid vitamin stack. All of the inclusions are evidence based and widely regarded as effective. There’s nothing there that would be considered questionable.

Probiotics and digestive enzymes can certainly be useful tools. However for individuals consuming a well balanced diet they’re often not essential. They tend to become more relevant during periods of high caloric intake where nutrient breakdown, absorption and partitioning are a greater priority.

From a cost effective standpoint glutamine is often an alternative worth considering for gut health support. For example, purchasing in bulk (around $50 per kilogram from Bulk Nutrients) can provide a substantial supply that lasts for many weeks.
 
LevButlerov said:
those are supps from the website right? would like to see what you have on hand your own supps @Pound2749

lets add probiotics with meal and start ed psyllium husk
Click to expand...
Morning check in
Weight 108.1kg (scale weight does jump around, and I do drink alot of water throught the day)
Yesterday took a rest day and probably didnt get enough protein or calories in for the day.
fitnesspal.png



Here are the current supplements, plus 100mg of asprin daily, the berberine I only tend to take with cheat meals and not all the time.
5675dbfc-ddab-4880-845c-94d2c25201f0.jpg
 
Workout and Cardio done for the day.

Seated alternating bicep curls
17.5KG x 10
20kg x 10
22.5kg x 7

Lat pulldown Wide grip
80kg x 11
82.5kg x 10
90kg x 9 10th rep being a partial not into chest

Low row
90kg x 10
100kg x 8 9th rep partial
110kg x 6

Fixed pulldown hammer strength machine
68kg x 10
75kg x 10
77.5kg x 10

Standing Barbell curls
(Always feel I gas out on bicep curls, could always back off the weight and go for volume)
30kg x 10
35kg x 7

Bicep curl preacher machine hammer strength
60kg x 7
55.5kg x 8
53kg x 8

Hammer strength machine row(wide grip)
75kg x 12
82kg x 10
84.5kg x 9

Cardio
Done after weights, not my best performance but I got it done.
1770966389261.webp
 
Pound2749 said:
Workout and Cardio done for the day.

Seated alternating bicep curls
17.5KG x 10
20kg x 10
22.5kg x 7

Lat pulldown Wide grip
80kg x 11
82.5kg x 10
90kg x 9 10th rep being a partial not into chest

Low row
90kg x 10
100kg x 8 9th rep partial
110kg x 6

Fixed pulldown hammer strength machine
68kg x 10
75kg x 10
77.5kg x 10

Standing Barbell curls
(Always feel I gas out on bicep curls, could always back off the weight and go for volume)
30kg x 10
35kg x 7

Bicep curl preacher machine hammer strength
60kg x 7
55.5kg x 8
53kg x 8

Hammer strength machine row(wide grip)
75kg x 12
82kg x 10
84.5kg x 9

Cardio
Done after weights, not my best performance but I got it done.
View attachment 182787
Click to expand...
Considering it was not your best performance, still some solid lifts for someone only on TRT.

Don’t follow a specific training plan or have you catered to your needs?
 
Unitedau said:
Considering it was not your best performance, still some solid lifts for someone only on TRT.

Don’t follow a specific training plan or have you catered to your needs?
Click to expand...
Sometimes it comes down to what machine's are available, what I enjoy doing. I probably could have brought my belt and done bent over rows or the plate loaded iso latt machine (usually 3 x 20kg a side) , do have an app on my phone which I should start using and adding exercises to it. But most workouts have always had the same core exercises.

Tomorrow will be leg day, which I've added calf raises either on the plate loaded leg press or pin loaded machine on top of the seated calf raises as I recently learnt it was better, the standing calf raises always seems to give me marks or broken capillaries on the shoulders.

Oh and missed my tesa dose last night as I kind of passed out lol
 
Unitedau said:
Considering it was not your best performance, still some solid lifts for someone only on TRT.

Don’t follow a specific training plan or have you catered to your needs?
Click to expand...
Well trt + 25mg Anavar which I will be cutting in 3 weeks. Sublingual and washed down with grapefruit juice(you got me I havnt been counting those calories, just enough to wash it down)which is said to inhibit the enzymes that breakdown drugs.

https://mydr.com.au/medicine/grapefruit-interactions-with-medicines/

I plan on doing bloodwork once this has finished so I can see how it has impacted lipids and liver values.
 
Unitedau said:
Thank you for declining the offer in good spirits and with consideration for your fellow Evo members, that speaks volumes about your character.

Now you’ve put me on the spot to organise another giveaway.🤪

Give me a little time to put something together and I’ll aim to have it announced by Monday. How does that sound?
Click to expand...
Perfect brother sounds awesome 🤩
 
Pound2749 said:
Morning check in
Weight 108.1kg (scale weight does jump around, and I do drink alot of water throught the day)
Yesterday took a rest day and probably didnt get enough protein or calories in for the day.
fitnesspal.png



Here are the current supplements, plus 100mg of asprin daily, the berberine I only tend to take with cheat meals and not all the time.
5675dbfc-ddab-4880-845c-94d2c25201f0.jpg
Click to expand...

Pound2749 said:
Friday Pull Day: Back and Biceps pre workout
Pre already has Beta Alanine and Taurine im just adding a few grams extra.


b08278d5-0ba8-4b84-a1c0-cb4ed5e9a9de.jpg
Click to expand...

Pound2749 said:
Workout and Cardio done for the day.

Seated alternating bicep curls
17.5KG x 10
20kg x 10
22.5kg x 7

Lat pulldown Wide grip
80kg x 11
82.5kg x 10
90kg x 9 10th rep being a partial not into chest

Low row
90kg x 10
100kg x 8 9th rep partial
110kg x 6

Fixed pulldown hammer strength machine
68kg x 10
75kg x 10
77.5kg x 10

Standing Barbell curls
(Always feel I gas out on bicep curls, could always back off the weight and go for volume)
30kg x 10
35kg x 7

Bicep curl preacher machine hammer strength
60kg x 7
55.5kg x 8
53kg x 8

Hammer strength machine row(wide grip)
75kg x 12
82kg x 10
84.5kg x 9

Cardio
Done after weights, not my best performance but I got it done.
View attachment 182787
Click to expand...
108 good weight for you :D but your protein numbers 85 is that 1 meal or all day? @Pound2749
 
LevButlerov said:
108 good weight for you :D but your protein numbers 85 is that 1 meal or all day? @Pound2749
Click to expand...
It's a screenshot of MyFitnessPal webpage, 145 grams total protein 85grams short of target, struggle with the desire to eat more. However Thursday was a rest day. I'll post Fridays stats shortly.
 
Pound2749 said:
It's a screenshot of MyFitnessPal webpage, 145 grams total protein 85grams short of target, struggle with the desire to eat more. However Thursday was a rest day. I'll post Fridays stats shortly.
Click to expand...
try to add shakes lets get your protein up
 
Morning check in and previous days food.

Weight:107.4kg
1771030297279.webp

@LevButlerov What probiotics do you suggest, I threw in a store brand Yukult with Lunch, info on probiotics is alittle divided

Lunch meal I didnt finish all the rice in the meal but logged it anyway, also included the Grapefruit juice I previously mentioned earlier. happier that I managed to at least get 200 grams of protein in for the day.
 
Inner health plus the one in the fridge at chemist warehouse is highly reputable.

Iherb also has a large range. Now goods is a good option.
 
Pound2749 said:
I've always heard things like sauerkraut, kimchi and kefir are good substitutes.
Click to expand...
Yes, Kefir is a good option. Remember theirs so much you can gain out of nutrition to benefit on minerals, vitamins and even probiotics.

Most important goal out of a diet is make up all your needs for P/C/F and fibre, then figure out going in digestion, gut health and stools if anything further is required to fill in gaps with supplementation.
 
Leg Day:
Deadlifts

100kgx8
140kgx6 figure 8 straps
160kgx2 straps and powerlifting belt

Back squats

100kg x5
120kg x4
120kg x3


Leg press calf raises - both these exercises are done after each other to save time loading and unloading plates.

160kg 8 total plates x12
200kgx12
220kgx12

Leg press

160kgx12
200kgx10
220kgx8

Waiting for leg extension machine so threw

Incline sit-up 20kg plate on chest - max incline
10 reps x 2 sets


Seated leg curl

89kgx10
96kgx6
91.5kgx10


Seated calf raises

80kg 4 plates x 10
80kg x 8


Leg Extensions

89kgx12
96kgx10
103kgx10

Cardio done right after max.
1000070973.webp

1000070972.webp
 
Pound2749 said:
Morning check in and previous days food.

Weight:107.4kg
View attachment 183053
@LevButlerov What probiotics do you suggest, I threw in a store brand Yukult with Lunch, info on probiotics is alittle divided

Lunch meal I didnt finish all the rice in the meal but logged it anyway, also included the Grapefruit juice I previously mentioned earlier. happier that I managed to at least get 200 grams of protein in for the day.
Click to expand...
you should just get capsules cheaper than drinking yogurts @Pound2749 did you get psyllium in?
 
Pound2749 said:
Yeah it looks good like a cheaper Metamucil
Click to expand...
I think Metamucil uses some form of wheat?

Cole’s on the odd occasion puts it on special too. That’s when I bulk buy but a tub gets you by for quite a few weeks. Very good value for money.
 
Morning checkin
Weight:106.7

Yesterdays steps were 8720 and a rest day from the gym.
Previous nights sleep wasnt great @ around 5 hours and got a nap during the day to catch up, with 7 hours sleep last night.

fitnesspal-2.png

For lunch I made some french toast with egg whites, wholemeal bread protein powder and alittle bit of vanilla essence.

Push day today, hoping for some solid lifts and hopefully get my steps above 10000 which had been lacking for the past few days.
 
Pound2749 said:
Morning checkin
Weight:106.7

Yesterdays steps were 8720 and a rest day from the gym.
Previous nights sleep wasnt great @ around 5 hours and got a nap during the day to catch up, with 7 hours sleep last night.

fitnesspal-2.png

For lunch I made some french toast with egg whites, wholemeal bread protein powder and alittle bit of vanilla essence.

Push day today, hoping for some solid lifts and hopefully get my steps above 10000 which had been lacking for the past few days.
Click to expand...
French toast but no pics? come on :P
 
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
c7dba95e-a1fe-4943-9502-eca050782603-1_all_64462.webp

c7dba95e-a1fe-4943-9502-eca050782603-1_all_64461.webp


Post cardio leg raises 2 sets 10 reps
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
40kgs on the chest press good push :D you're killing it!
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
@Pound2749 this is an outstanding post right here. You got a lot of stats posted. Now you have a good reference point going forward.
 
CookieBaah said:
What's this tracking app,
I like this layout.
Click to expand...
Its the Myfitnesspal webpage, I load and scan on the phone mostly.
Myfitnesspal is kind of decades old at this point and never made it a habit to use it till recent years, I find the newer tracking apps are more expensive and you can get myfitnesspal cheaper if you VPN.
Currently on something like 270 day streak of logging.
 
Pound2749 said:
Its the Myfitnesspal webpage, I load and scan on the phone mostly.
Myfitnesspal is kind of decades old at this point and never made it a habit to use it till recent years, I find the newer tracking apps are more expensive and you can get myfitnesspal cheaper if you VPN.
Currently on something like 270 day streak of logging.
Click to expand...
Damn, well I'll be,
I use myfitnesspal app,
But didn't realise this is how it looks like on the website.

Cheers.
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
@Pound2749 bros nice on the push day. looks good. A nice finish with post cardio leg raises as well.
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
These are some cool statistics that you put together on here. @Pound2749 the new technology and the way these apps can track this stuff is really tremendous.
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
@Pound2749 keep up the good work on this. Still early in this log and you're already killing it!
 
Check in for yesterdays gym session feeling pretty flat but got a quick workout in
Steps:8093 felt glued to the desk most of the day.
Part of the workout I tracked in MyFitnessPal but quickly found exercises missing and didn't want to workout how to add them. Performance wasn't that great on curls due to a nagging pain with a tendon in forearm into my elbow.
1000071261.webp

Row machine
77.5kgx10
82.5kgx8

Plate loaded row
60kg 3x20kg plates each side
10 reps each side first set
5 left and 5 reps right second set
1000071257.webp
 
Leg day today feeling much better
Sleep was around 6h20mins

Pin loaded seated leg press calf raises
135kgx12
155kgx10
175kgx10

Seated leg press pin loaded
155kgx10
165kgx10
175kgx7

Seated calf raises
2x20kg x 12
4x20kg x10
4x20kg x 9

Incline sit up max incline - two sets
12 reps 20kg plate on chest
12 reps

Seated leg curl
89kgx10
96kgx10
103kgx6

Seated leg extension
96kgx11
103kgx10
110kgx10

Leg curl machine
53kgx10
60kgx10
67kgx6.5

Cardio killed it with 35 minutes
1000071268.webp

1000071269.webp


And felt I had some more in the tank so again I hit leg raises.

Leg raises
1st x 11
2nd x 10

Also now have more vitamins, so I have a decent support stack and probably multiple pills and tablets to take daily.
1000071270.webp
 
Ulter said:
These are some cool statistics that you put together on here. @Pound2749 the new technology and the way these apps can track this stuff is really tremendous.
Click to expand...
Yeah the life fitness machines pair with my watch(just hold it to the machine to pair)and allows me to track heart rate and performance instead of physically taking note, sometimes I do hate wearing the watch though
 
Pound2749 said:
Yeah the life fitness machines pair with my watch(just hold it to the machine to pair)and allows me to track heart rate and performance instead of physically taking note, sometimes I do hate wearing the watch though
Click to expand...
That technology is moving faster than I can keep up.
 
Pound2749 said:
Push Day

Seated lateral raises
12.5kgx12
15kgx10
17.5kgx8

Chest press
37.5kgx9
40kgx5
40kgx4

Incline chest flys
17.5x11
20kgx10
22.5kgx8

Barbell shoulder press
32.5x7
35kgx7

Rope cable face pulls
25kgx12
28.75kgx10
32.5kgx9

V bar tricep push down
25kgx12
28.75x11
32.5kgx10

Pectoral fly machine
68kgx12
75kgx10
77.5kgx9

Rear deltoid
54kgx11
61kgx10
63.5kgx8

Tricep extension machine
53kgx10
60kgx11
67kgx9.5

Lateral raise machine
60kgx10
67kgx8

Chest press machine
61kgx10
68kgx9
70.5kgx7


Cardio
View attachment 184255
View attachment 184258

Post cardio leg raises 2 sets 10 reps
Click to expand...
@pounds2749 really nice and strong training. Keep it up
 
Checking in
Yesterdays steps:12636 :)
Sleep was much better at 8h19m

Push day
Lateral raises
12.5kgx10
15kgx10
17.5kgx9

Barbell flat bench chest press
35kgx12
37.5kgx8
40kgx5

Incline bench chest flys
17.5kgx10
20kgx8
22.5kgx8

Barbell shoulder press
32.5kgx8
35kgx4.5

Cable rope facepulls
25kgx10
28.75kgx11
32.5kgx8

Machine lateral raises
60kgx11
67kgx8

V bar tricep push downs
25kgx12
32kgx10
39kgx5

Shoulder press machine
46kgx9
48.5kgx8
53kgx7

Pec fly machine
75kgx11
77.5kgx10
82kgx5

Rear deltoid - pec machine reversed
61kgx8
68kgx8

Chest press machine
61kgx11
68kgx7.5
75kgx6

Cardio flat 30 minutes today
1000071315.webp

1000071316.webp

Leg raises
2 sets 1st 11 reps 2nd for 9, don't do alot as the workout gets quite long

Ill post MyFitnessPal details tomorrow for two days.

Appreciate you guys, I was shy at first with logging, hence the delay getting started with constant posting.
 
Pound2749 said:
The only real improvements we see is AI and AI integration that's all everyone cares about, phones and smart watches don't really have many improvements in recent years
Click to expand...
yeah I think if you improve things too much it leaves some people behind.
 
Checking in Saturday pullday

Pull day
Alternating seated dumbbell curls
17.5kgx13
20kgx10

Lat cable pulldown
80kgx10
82.5kgx10
90kgx8.5

Plate loaded iso row
60kg total 6 plates alternate working
10 left and right (right tendon pain)
70kg each side 9 reps left
3 reps attempted tendon soreness didn't push it on right

Cable bicep curls
25kgx12
28.75kgx10
32.5kgx7 or 8

Row Hammer strength pin loaded machine wide grip
75kgx10
82.5kgx10
89kgx8 or 9 reps

Pin loaded preacher bicep curl machine
53kgx10
60kgx10
67kgx6.5

Hammer strength fixed pulldown pin loaded
75kgx9
82kgx7

Cardio treadmill
1000071530.webp
Leg raises on half bosu ball leg raise thing, might switch this up to hanging leg raises.
1st 12 reps
2nd 12 reps

Sunday today around 8500 steps and a rest day, wanting this elbow tendon soreness to clear up.
 
Pound2749 said:
Checking in Saturday pullday

Pull day
Alternating seated dumbbell curls
17.5kgx13
20kgx10

Lat cable pulldown
80kgx10
82.5kgx10
90kgx8.5

Plate loaded iso row
60kg total 6 plates alternate working
10 left and right (right tendon pain)
70kg each side 9 reps left
3 reps attempted tendon soreness didn't push it on right

Cable bicep curls
25kgx12
28.75kgx10
32.5kgx7 or 8

Row Hammer strength pin loaded machine wide grip
75kgx10
82.5kgx10
89kgx8 or 9 reps

Pin loaded preacher bicep curl machine
53kgx10
60kgx10
67kgx6.5

Hammer strength fixed pulldown pin loaded
75kgx9
82kgx7

Cardio treadmill
View attachment 187565Leg raises on half bosu ball leg raise thing, might switch this up to hanging leg raises.
1st 12 reps
2nd 12 reps

Sunday today around 8500 steps and a rest day, wanting this elbow tendon soreness to clear up.
Click to expand...
iso row you have tendon pain? how bad is it?
 
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