Approved Log First Cutting Cycle Log

[wye]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

 

[LevButlerov]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

quality test is kicking in I love to hear it @wye EVO family support!

on the fats lets add about 20 grams tomorrow carbs can go up to 20-30 as well if you plan it out

good training day today! 215 on deads 235 on squats and crazy high volume! you're like @Farmboy he puts in the volume big time, also Canadian EVO brother, you listen to his podcast?
https://www.evolutionary.org/evolutionary-org-657-interview-with-evo-brother-farmboy/
@Farmboy log - https://www.evolutionary.org/forums/threads/2026-bulking-cycle-testosterone-equipoise.108786/

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

 

[LH5515]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

Nice heavy volume session here

We doing an my cardio for the cut cycle or targeting / tracking steps?

 

[Grumpy]

Great training nice clean meals

 

[wye]

Nice heavy volume session here

We doing an my cardio for the cut cycle or targeting / tracking steps?

No cardio yet, but tracking steps on watch. Looking at picking up a spin bike but just waiting for a good deal to pop up on marketplace then plan is to add 30 minutes fasted on the bike from 03:30-4:00 on work days and whenever I get free time outside of lifting on days off. And then turn rest day into a cardio day as well. Would really like to trim down to 15%.

 

[wye]

quality test is kicking in I love to hear it @wye EVO family support!

on the fats lets add about 20 grams tomorrow carbs can go up to 20-30 as well if you plan it out

good training day today! 215 on deads 235 on squats and crazy high volume! you're like @Farmboy he puts in the volume big time, also Canadian EVO brother, you listen to his podcast?
https://www.evolutionary.org/evolutionary-org-657-interview-with-evo-brother-farmboy/
@Farmboy log - https://www.evolutionary.org/forums/threads/2026-bulking-cycle-testosterone-equipoise.108786/

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

I will adjust. I didn’t have access to my warming lunch kit or a microwave on the mountain today so excluded my rice. I can go harder for sure. 215 was my max RDL at 206lbs body weight, and 265 was my max high bar squat at 206lbs body weight as well. So I’m 23 lbs lighter and approaching or passing those already with quite a few weeks left on this cycle.

 

[LH5515]

No cardio yet, but tracking steps on watch. Looking at picking up a spin bike but just waiting for a good deal to pop up on marketplace then plan is to add 30 minutes fasted on the bike from 03:30-4:00 on work days and whenever I get free time outside of lifting on days off. And then turn rest day into a cardio day as well. Would really like to trim down to 15%.

Nutrition is obviously key here. Nail that plus 10-12k steps and you’ll be right on your way brother

Spin bike is another tool in the bag

 

[2Thick]

I just hit the elbow with it because it’s already been alcohol wiped. And honestly I haven’t had much relief in the two months I’ve been pinning them into my elbow. I’ve got a couple kits en route right now so I’m going to just do a much heavier protocol and see if that fixes anything and then abandon it altogether for the elbow if no improvement.

Mileage will definitely vary when it comes to these healing peptides.

 

[ceo]

March 13 – 2026 log

First day off today, but got called in for some helicopter work tomorrow to fix a broken remote access powerline so I’ll have an evening leg workout before bed and thankfully have a rest day on Sunday to recover for the work week.

Today’s session:

Reduced overall amount of sets per exercise following @LevButlerov recommendation.

Right elbow felt decent, I didn’t want to push it with the hammer curls as a finisher so I left them off the table.

I don’t think it’s possible that the test e is already having an affect, and it’s probably placebo but I had a lot more jam per set than I have ever had.

Pull – Heavy – 2026
Duration: 1:19
Volume: 24,785 lbs

Lat Pulldown (Cable)
Pronated MAG grip. Slow and controlled. Warm-up felt nice. Set 1 reps 14–15 were partials. Set 2 reps 11–13 were partials. Loving the partials.
W: 90 × 14
115 × 15 @10 (F)
115 × 13 @10 (F)

Seated Cable Row – Bar Grip
Height 3. Narrow supinated MAG grip. Slow and controlled. Set 1 reps 15–17 partials. Set 2 reps 13–17 partials.
130 × 17 @10 (F)
130 × 17 @10 (F)

Cable Shrugs
Two-second pause at the top. Used two single D-handles today to change hand angle and see if there is a trap activation difference. Set 1 reps 25–28 partials. Drop set to third set.
115 × 28 @10 (F)
115 × 19 @10 (F)
(D)90 × 16 @10 (F)

Straight Arm Lat Pulldown
Felt amazing. Could push much harder than last session.
40 × 18 @10 (F)
40 × 12 @10 (F)

Single Arm Reverse Cable Fly
Height 27. Sets 1–2 reps 16–19 partials. Sets 3–4 reps 16–20 partials.
30 × 19 @10 (F)
30 × 19 @10 (F)
30 × 20 @10 (F)
30 × 20 @10 (F)

Behind the Back Cable Curl
Height 8. Much more jam than last session. Heart rate peaked at 154 during these.
40 × 19 @10 (F)
40 × 19 @10 (F)
40 × 17 @10 (F)
40 × 17 @10 (F)
40 × 17 @10 (F)
40 × 17 @10 (F)

Cable Bicep Curl

Flat bar
30 × 15 @9.5
30 × 16 @10 (F)
30 × 11 @10 (F)

Macro info:

Calories: 1779

Carbs: 106g

Fats: 50g

Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water

Lunch: 2 large eggs, 1 slice of ancient grain toast

Pre workout: 1 scoop pre workout mix with water

Intra workout: 1 scoop ATP electrolytes with water

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Post workout: 2 shakes with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Had a bunch of errands to run this morning, to the afternoon so didn’t get my usual intake of calories for breakfast.

I think it’s also important to note I’m not including oils that my food may be cooked with, so I think it’s important to leave myself a bit of a buffer.

Injectables:

500mcg BPC157 into elbow tendons

500mcg TB500 into elbow tendons

Bro's when it comes to cooking it's important to use high quality stuff to cook with my wife uses raw coconut oil just a little bit @wye

 

[waggat]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

Nice leg workout mate. Pretty much perfect selection of exercises for me. Nice weights on the squats and RDL's as well.

 

[Farmboy]

I love the hiking and overall movement during the day for your cut. I find a lot of value in having a lot of steps in during the day as it sorta sneaks up on a guy without him consciously putting in time doing cardio

Love me some high volume too, solid selections and great weight being moved. Something about smashing down the body feels so satisfying

 

[Farmboy]

Mileage will definitely vary when it comes to these healing peptides.

When I had a lot of elbow pain, nothing touched it until I ran 6 weeks of var during a cut. 30mg ed preworkout on top of base TRT sorted it out. That plus super light rehab movements

 

[wye]

So I couldn’t lock down a deal on a used spin bike locally that had the features I wanted which was magnetic resistance without a big locked down screen. So I ordered one online, I’m thinking it won’t be here for a week or two shipping from Montreal. Took the dog for a 30 minute walk this morning and will be taking him for another 30 minute walk this evening.

 

[Dreamer]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

Plenty of volume in your training, good stuff

 

[wye]

I keep reading about raw shortages so I’m stalking up for future cycle plans and have a decent sized order coming in from Nordic Fusion. I read a lot about them and seen posts on a lot of other forums and they’ve been around for a long time.

I’ve got 4 vials of test cyp (wanted to try this and see if it feels different than test enth), 3 vials of EQ, and 2 packs of anavar shipping out this week from Nordic. Decided to try them out and check out PUR in the future.

@LevButlerov

Would there be good reason for me to add anavar to my current cycle at the midway point? I’m still waiting on tracking from Syn they’ve been a bit slower this time around but I’ve got 2 packs of Proviron and aromasin on order from them which will hopefully ship out early next week.

So I could do test 500mg a week, 25mg Proviron daily, and add anavar for weeks 8-16. Or just save that for next cycle. I’d love to have a complete 180 in my physique from this first cycle but I’m also a rookie and value your advice greatly.

Thanks in advance.

 

[LevButlerov]

I will adjust. I didn’t have access to my warming lunch kit or a microwave on the mountain today so excluded my rice. I can go harder for sure. 215 was my max RDL at 206lbs body weight, and 265 was my max high bar squat at 206lbs body weight as well. So I’m 23 lbs lighter and approaching or passing those already with quite a few weeks left on this cycle.

adjust and go slow please

 

[wye]

March 15 – 2026 log

Rest day! Legs were already sore and stiff when I woke up, hell yeah. Placed a decent size order with Nordic Fusion today, excited to try their products on my next cycle. Ordered up a spin bike for my home gym, last piece I could use in the future is a set of adjustable dumbbells but the plate loaded ones I have will suffice for now. I did two power walks with the dog 30 minutes, and 15 minutes, and a bunch of stuff around the house today. Mixed up the diet a bit today to prevent fatigue and to keep me consistent long term.

Macro info:

Calories: 2045

Carbs: 146g

Fats: 74g

Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 1 sourdough English muffin toasted with ½ tbsp butter, 2 eggs, 30g slice of cheese (homemade mcmuffin)

Lunch: 128g white rice, 77g carrots, 166g chicken thigh, 33g hummus

Dinner: 92g chicken thigh, 73g penne, 58mL tomato sauce, 78g steamed broccoli, 100g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

1mg Retatrutide (subq stomach)

Lunch prepped for tomorrows work day from leftovers

 

[2Thick]

When I had a lot of elbow pain, nothing touched it until I ran 6 weeks of var during a cut. 30mg ed preworkout on top of base TRT sorted it out. That plus super light rehab movements

That's great to hear, man.

 

[ballin2504]

March 12 – 2026 log

Weight this morning: 183.0lbs

Had a decently long work day, but my commute was good in each direction with an early start moving the end of day up a bit earlier than usual. Didn’t get to the post office before they closed to pick up my first shipment of goodies from @SYNPharmaDist but will make it there tomorrow.

Listened to about 8 Evolutionary.org podcasts over the past two days, cherry picking topics that were of interest, and relating to what my plans are, and will be in the future. What a great informational set of podcasts they are thank you @stevesmi and @Mobster for hosting, and other community members for offering their experiences. One of the podcasts I listened to really hit on the subject of pinning frequency and there was a guest from the forum who talked about a Monday and Thursday schedule. I decided that I would probably be easier to measure, and easier on me to follow that same schedule with a 1.0mL pin Monday, and a 1.0mL pin Thursday.

Which brings me to babies first pin. I warmed the oil with a warm water soak, and tried drawing with a 23g needle that came with the syringes I bought, no dice, rookie move. So I swapped the 23g needle for the suggested 21g drawing needle and pulled in my first 1.0mL. Swapped the 21g for a 25g, alcohol wiped my glute and pinned for the first time. I’ve been pinning peptides for a few months now and they go in quick, so I was quite surprised at the time it took to push 1.0mL of viscous oil into my glute.. I felt like a man after, because before peptides I had a healthy fear of needles.

Today’s session:

Push
Duration: 1:35
Volume: 27,679 lbs

Barbell Bench Press
First pin. 1.0 mL. Plan: 1.0 mL Monday / 1.0 mL Thursday. Felt strong. Dropped a set per Lev’s overtraining recommendation.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
185 × 10 @9.5
185 × 10 @9.5

Incline Bench Press (Barbell)
Expected to be stronger with one less flat bench set — slight regression instead. Drop set chasing the pump.
150 × 5 @10 (F)
150 × 5 @10 (F)
95 × 17 @10 (F)

Chest Dip (Assisted)
Band-assisted (~-15 lbs). Controlled, squeeze at top.
15 × 14 @9.5
15 × 16 @10 (F)
15 × 13 @10 (F)

Dumbbell Shoulder Press
Big improvement over last session. 52.5 per arm. Increased rest from 2 → 3 min between sets 2–3 to test effect. Didn’t help much.
105 × 10 @10 (F)
105 × 8 @10 (F)
105 × 8 @10 (F)

Cable Lateral Raise
Height: 8 Dropped weight second set to see if I can feel it a little differently in the delt depending on elbow position. Definitely horsecocking at 25lbs, need inertia from knee pop to get full range of motion. 20lbs feels really nice. Second set 16 was max +3 partials. Third set 13 was max + 3 partials. Don’t really ever mess with partials, but I’m including them moving forward.

25 × 16 @10 (F)
25 × 16 @10 (F)
20 × 19 @10 (F)
20 × 19 @10 (F)
20 × 16 @10 (F)
20 × 16 @10 (F)

Triceps Rope Pushdown
Experimenting with drop sets. Brutal burn.
45 × 14 @9.5
45 × 12 @10 (F)
45 × 10 @10 (F)
(D)25 × 11 @10 (F)

Overhead Cable Triceps Extension
Height: 12. Extremely tough sets.
45 × 14 @10 (F)
45 × 11 @10 (F)
45 × 10 @10 (F)
(D)20 × 12 @10 (F)

Single Arm Cable Triceps Pushdown
Triceps felt like they were going to explode.
30 × 9 @9.5
30 × 9 @9.5
30 × 10 @10 (F)
30 × 10 @10 (F)
30 × 9 @10 (F)
30 × 9 @10 (F)

Macro info:

Calories: 2350

Carbs: 203g

Fats: 57g

Protein: 255g

Breakfast: coffee with milk x 2, two Greek yogurt cups, 1 banana

Lunch: 1 banana, 160g Greek salad, 1 tbsp dressing, 1 tbsp feta, 140g white rice, 106g chicken breast, 82g steamed carrots

Dinner: 176g lean ground beef, 122g white rice, 20g corn, 47g steamed carrots, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Intra workout: 1 scoop ATP electrolytes with water

Post workout: 2 shakes with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc


Injectables:

500mcg BPC157 into elbow tendons

500mcg TB500 into elbow tendons

1mg of Retatrutide (following @LevButlerov recommendation to reduce dose)

1.0mL Synenthate (250mg per mL)

@wye nice start man. Love seeing this log

 

[Shakey]

Separate needles/pins. And 10/4. I’ll give that a go tonight after I finish this leg session.

Just make sure when multi-loading a syringe you dont push any volune back into the other vial.

 

[Shakey]

March 14 – 2026 log

Long 14 hour work day today, spent the day hiking and digging a 6.5’ deep hole with an apprentice and clearing a heli landing location for the work we have lined up for Monday. Drove to another site and re-energized a cellphone tower. Unfortunately my Apple Watch died in the morning so I didn’t get the health stats from my work day but I think I burned a fair amount of calories. Back was damn sore from given’r yesterday but I think my active work day helped loosen me up.

Weight: 182.6lbs

Today’s session:

I think the numbers speak for themselves and the test must already be having a profound effect (excited to see what the Proviron adds if it hopefully ships early next week, and have an inquiry into PUR about some stuff that I'd like to stock up on for my next cycle), I was a whole different animal hitting legs today. I know I’m going to be broken tomorrow and the following day but I don’t care and I can’t wait to do it again.

Legs
Duration: 1:40
Volume: 45,760 lbs

High Bar Squat
Felt great. 245 next session.
W: 45 × 10
W: 135 × 6
W: 185 × 4
235 × 8 @8
235 × 10 @9.5
235 × 9 @9.5

Romanian Deadlift (Barbell)
Lets, fucking, go. Next session I’ll blow my PR out of the water.
215 × 12 @9.5
215 × 12 @9.5
215 × 10 @10 (F)

Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Felt amazing.
W: 35 × 10
W: 35 × 10
65 × 14 @8
65 × 14 @8
70 × 9 @9.5
70 × 9 @9.5
70 × 10 @10 (F)
70 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. I am an unstoppable force on these tonight. What a burn. Pushed myself to the limit on the last set.
60 × 18 @9.5
60 × 18 @9.5
65 × 16 @9.5
65 × 16 @9.5
70 × 20 @10 (F)
70 × 20 @10 (F)

Bulgarian Split Squat
Felt way better than last session. Need to keep these frequent. Added two sets.
40 × 14 @9
40 × 14 @9
40 × 14 @10 (F)
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 12 @10 (F)

Standing Calf Raise (Barbell)
Complete failure each set.
165 × 34 @10 (F)
165 × 28 @10 (F)
165 × 27 @10 (F)

Macro info:

Calories: 2217

Carbs: 168g

Fats: 58g

Protein: 257g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 100g strawberries, 200g chicken breast, 1 large banana, 185g Greek salad, ½ tbsp Greek salad dressing, 1 tbsp feta

Dinner: 136g chicken breast, 124g white rice, 66g roasted yam, 108g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water. 1 cup whole milk, 1 large banana, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

500mcg BPC157 into elbow tendons (last injection – going to take a week off)

500mcg TB500 into elbow tendons (last injection – going to take a week off)

Wicked leg sesh bro. Your lifts increasing? Awesome.

 

[Shakey]

I keep reading about raw shortages so I’m stalking up for future cycle plans and have a decent sized order coming in from Nordic Fusion. I read a lot about them and seen posts on a lot of other forums and they’ve been around for a long time.

I’ve got 4 vials of test cyp (wanted to try this and see if it feels different than test enth), 3 vials of EQ, and 2 packs of anavar shipping out this week from Nordic. Decided to try them out and check out PUR in the future.

@LevButlerov

Would there be good reason for me to add anavar to my current cycle at the midway point? I’m still waiting on tracking from Syn they’ve been a bit slower this time around but I’ve got 2 packs of Proviron and aromasin on order from them which will hopefully ship out early next week.

So I could do test 500mg a week, 25mg Proviron daily, and add anavar for weeks 8-16. Or just save that for next cycle. I’d love to have a complete 180 in my physique from this first cycle but I’m also a rookie and value your advice greatly.

Thanks in advance.

Im sticking to 7 weeks total for var. So on me 20 week cycle im running var weeks 1-7 and var or another option (depending on liver markers) weeks 14-20.

 

[wye]

Just make sure when multi-loading a syringe you dont push any volune back into the other vial.

I tried it. The pin got way duller after entering the second vial it was a bitch to get through the skin. I’d rather go two individuals and them just slide in.

 

[Shakey]

I tried it. The pin got way duller after entering the second vial it was a bitch to get through the skin. I’d rather go two individuals and them just slide in.

Lol Yeah that can happen, i got 5 peptides im pinning now, no way im doin individuals. Lol

 

[LevButlerov]

March 15 – 2026 log

Rest day! Legs were already sore and stiff when I woke up, hell yeah. Placed a decent size order with Nordic Fusion today, excited to try their products on my next cycle. Ordered up a spin bike for my home gym, last piece I could use in the future is a set of adjustable dumbbells but the plate loaded ones I have will suffice for now. I did two power walks with the dog 30 minutes, and 15 minutes, and a bunch of stuff around the house today. Mixed up the diet a bit today to prevent fatigue and to keep me consistent long term.

Macro info:

Calories: 2045

Carbs: 146g

Fats: 74g

Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 1 sourdough English muffin toasted with ½ tbsp butter, 2 eggs, 30g slice of cheese (homemade mcmuffin)

Lunch: 128g white rice, 77g carrots, 166g chicken thigh, 33g hummus

Dinner: 92g chicken thigh, 73g penne, 58mL tomato sauce, 78g steamed broccoli, 100g Greek salad, 1 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

1mg Retatrutide (subq stomach)

View attachment 199370 Lunch prepped for tomorrows work day from leftovers

clean meal love the macros!

 

[wye]

March 16 – 2026 log

Only an 11 hour work day today, didn’t have to give her like I usually do.

Weight: 183.2 (AM – no BM)

Sleep: 6:17

Today’s session:

Very excited to hit this push day to see what the testosterone will do as it builds in my system. Still waiting on Syn to ship, or even give tracking number for the proviron and aromasin which is not my usual experience with them, I have sent a follow up email, no estrogen issues yet and I still have arimedex on hand if anything does happen. HGH should be here tomorrow or next day. Spin cycle arriving Monday next week (allegedly).

Push
Duration: 1:51
Volume: 23,916 lbs

Barbell Bench Press
Oh these felt good. Added 10 lbs and smashed 10 reps on first set.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
195 × 10 @10 (F)
195 × 8 @9.5

Incline Bench Press (Barbell)
Added weight, hit 6 immediately. Improvement over last week - that's what I'm looking for.
155 × 6 @9.5
155 × 6 @10 (F)
(D)105 × 13 @10 (F)

Dumbbell Chest Fly
Mind-muscle connection not great on these. Going to try and rig something up with pulleys to use the width of my squat rack with my cable tower.
32.5 × 17 @10 (F)
32.5 × 17 @10 (F)
32.5 × 15 @10 (F)
32.5 × 15 @10 (F)
32.5 × 14 @10 (F)
32.5 × 14 @10 (F)

Barbell Overhead Press
Swapped from DB press. Less elbow pain. Felt great.
95 × 11 @9.5
95 × 14 @10 (F)
95 × 10 @10 (F)

Cable Lateral Raise
Height 8. Shoulders already fatigued. Sets included partials at end.
22 × 14 @10 (F)
22 × 14 @10 (F)
22 × 17 @10 (F)
22 × 17 @10 (F)
22 × 18 @10 (F)
22 × 18 @10 (F)

Triceps Rope Pushdown
50 × 12 @10 (F)
50 × 11 @10 (F)
50 × 7 @10 (F)
25 × 10 @10 (F)

Overhead Cable Triceps Extension
Height 12. Dropped weight to focus on control and squeeze. May even drop another 5lbs next session.
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 11 @10 (F)
(D)20 × 15 @10 (F)

Single Arm Cable Triceps Pushdown
Triceps so kicked after these its hard to straighten my arm.
30 × 12 @10 (F)
30 × 12 @10 (F)
30 × 11 @10 (F)
30 × 11 @10 (F)
30 × 8 @10 (F)
30 × 8 @10 (F)

Macro info:

Calories: 2313

Carbs: 214g

Fats: 52g

Protein: 240g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 3 Greek yogurt cups, 1 large banana

Lunch: 129g chicken thigh, 137g white rice, 49g steamed broccoli, 2 rice cakes, 1 large banana

Dinner: 105g chicken thigh, 32g farmer sausage, 125g white rice, 26g steamed broccoli, 85g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc


Injectables:
1.0mL of Synenthate into right glute (AM)

 

[LevButlerov]

March 16 – 2026 log

Only an 11 hour work day today, didn’t have to give her like I usually do.

Weight: 183.2 (AM – no BM)

Sleep: 6:17

Today’s session:

Very excited to hit this push day to see what the testosterone will do as it builds in my system. Still waiting on Syn to ship, or even give tracking number for the proviron and aromasin which is not my usual experience with them, I have sent a follow up email, no estrogen issues yet and I still have arimedex on hand if anything does happen. HGH should be here tomorrow or next day. Spin cycle arriving Monday next week (allegedly).

Push
Duration: 1:51
Volume: 23,916 lbs

Barbell Bench Press
Oh these felt good. Added 10 lbs and smashed 10 reps on first set.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
195 × 10 @10 (F)
195 × 8 @9.5

Incline Bench Press (Barbell)
Added weight, hit 6 immediately. Improvement over last week - that's what I'm looking for.
155 × 6 @9.5
155 × 6 @10 (F)
(D)105 × 13 @10 (F)

Dumbbell Chest Fly
Mind-muscle connection not great on these. Going to try and rig something up with pulleys to use the width of my squat rack with my cable tower.
32.5 × 17 @10 (F)
32.5 × 17 @10 (F)
32.5 × 15 @10 (F)
32.5 × 15 @10 (F)
32.5 × 14 @10 (F)
32.5 × 14 @10 (F)

Barbell Overhead Press
Swapped from DB press. Less elbow pain. Felt great.
95 × 11 @9.5
95 × 14 @10 (F)
95 × 10 @10 (F)

Cable Lateral Raise
Height 8. Shoulders already fatigued. Sets included partials at end.
22 × 14 @10 (F)
22 × 14 @10 (F)
22 × 17 @10 (F)
22 × 17 @10 (F)
22 × 18 @10 (F)
22 × 18 @10 (F)

Triceps Rope Pushdown
50 × 12 @10 (F)
50 × 11 @10 (F)
50 × 7 @10 (F)
25 × 10 @10 (F)

Overhead Cable Triceps Extension
Height 12. Dropped weight to focus on control and squeeze. May even drop another 5lbs next session.
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 11 @10 (F)
(D)20 × 15 @10 (F)

Single Arm Cable Triceps Pushdown
Triceps so kicked after these its hard to straighten my arm.
30 × 12 @10 (F)
30 × 12 @10 (F)
30 × 11 @10 (F)
30 × 11 @10 (F)
30 × 8 @10 (F)
30 × 8 @10 (F)

Macro info:

Calories: 2313

Carbs: 214g

Fats: 52g

Protein: 240g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 3 Greek yogurt cups, 1 large banana

Lunch: 129g chicken thigh, 137g white rice, 49g steamed broccoli, 2 rice cakes, 1 large banana

Dinner: 105g chicken thigh, 32g farmer sausage, 125g white rice, 26g steamed broccoli, 85g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc


Injectables:
1.0mL of Synenthate into right glute (AM)

good sleep and strong bench volume today 195 was big and I see good additions @wye

lets tag @SYNPharmaDist here to check your posts

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Solid session

 

[waggat]

March 16 – 2026 log

Only an 11 hour work day today, didn’t have to give her like I usually do.

Weight: 183.2 (AM – no BM)

Sleep: 6:17

Today’s session:

Very excited to hit this push day to see what the testosterone will do as it builds in my system. Still waiting on Syn to ship, or even give tracking number for the proviron and aromasin which is not my usual experience with them, I have sent a follow up email, no estrogen issues yet and I still have arimedex on hand if anything does happen. HGH should be here tomorrow or next day. Spin cycle arriving Monday next week (allegedly).

Push
Duration: 1:51
Volume: 23,916 lbs

Barbell Bench Press
Oh these felt good. Added 10 lbs and smashed 10 reps on first set.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
195 × 10 @10 (F)
195 × 8 @9.5

Incline Bench Press (Barbell)
Added weight, hit 6 immediately. Improvement over last week - that's what I'm looking for.
155 × 6 @9.5
155 × 6 @10 (F)
(D)105 × 13 @10 (F)

Dumbbell Chest Fly
Mind-muscle connection not great on these. Going to try and rig something up with pulleys to use the width of my squat rack with my cable tower.
32.5 × 17 @10 (F)
32.5 × 17 @10 (F)
32.5 × 15 @10 (F)
32.5 × 15 @10 (F)
32.5 × 14 @10 (F)
32.5 × 14 @10 (F)

Barbell Overhead Press
Swapped from DB press. Less elbow pain. Felt great.
95 × 11 @9.5
95 × 14 @10 (F)
95 × 10 @10 (F)

Cable Lateral Raise
Height 8. Shoulders already fatigued. Sets included partials at end.
22 × 14 @10 (F)
22 × 14 @10 (F)
22 × 17 @10 (F)
22 × 17 @10 (F)
22 × 18 @10 (F)
22 × 18 @10 (F)

Triceps Rope Pushdown
50 × 12 @10 (F)
50 × 11 @10 (F)
50 × 7 @10 (F)
25 × 10 @10 (F)

Overhead Cable Triceps Extension
Height 12. Dropped weight to focus on control and squeeze. May even drop another 5lbs next session.
40 × 14 @10 (F)
40 × 12 @10 (F)
40 × 11 @10 (F)
(D)20 × 15 @10 (F)

Single Arm Cable Triceps Pushdown
Triceps so kicked after these its hard to straighten my arm.
30 × 12 @10 (F)
30 × 12 @10 (F)
30 × 11 @10 (F)
30 × 11 @10 (F)
30 × 8 @10 (F)
30 × 8 @10 (F)

Macro info:

Calories: 2313

Carbs: 214g

Fats: 52g

Protein: 240g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 3 Greek yogurt cups, 1 large banana

Lunch: 129g chicken thigh, 137g white rice, 49g steamed broccoli, 2 rice cakes, 1 large banana

Dinner: 105g chicken thigh, 32g farmer sausage, 125g white rice, 26g steamed broccoli, 85g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc


Injectables:
1.0mL of Synenthate into right glute (AM)

Nice start to your workout mate. I like the two sets to failure after ramping up on the bench and incline. Some good numbers there as well.

Not a fan of so many sets to failure on the rest of it. Six sets to failure is crazy. Don't think I've ever seen that anywhere before! I'd be dropping all of them to max 3. I'd also drop the final tricep exercise.

 

[wye]

Nice start to your workout mate. I like the two sets to failure after ramping up on the bench and incline. Some good numbers there as well.

Not a fan of so many sets to failure on the rest of it. Six sets to failure is crazy. Don't think I've ever seen that anywhere before! I'd be dropping all of them to max 3. I'd also drop the final tricep exercise.

Hey thanks for your comments. So we have a saying at work “no half measures” so I try to apply that to my workouts when it comes to failure . The 6 sets of flies to failure is really 3 sets of flies to failure I just log the weight per dumbbell individually and I know it reads weird but it lets me see my increases versus having to do weight/2.

 

[waggat]

Hey thanks for your comments. So we have a saying at work “no half measures” so I try to apply that to my workouts when it comes to failure . The 6 sets of flies to failure is really 3 sets of flies to failure I just log the weight per dumbbell individually and I know it reads weird but it lets me see my increases versus having to do weight/2.

Just remember that more is often not better with weight / bodybuilding training.

 

[wye]

March 17 – 2026 log

You ever have one of those workdays where nothing goes right, and anything that could go wrong went wrong? That was my day, 13 hours including commute. Today calories weren’t the cleanest, wife was due to go for a grocery shop. She stocked up today though, going to be adding some flank steak to my meals for the next few days.

Weight: 183.6 (AM – no BM)

Sleep: 4:54 (our son kept waking up ☹)

Today’s session:

I was amped for this pull session to correct the wrongdoings of my work day.

Pull
Duration: 1:37
Volume: 33,578 lbs

Lat Pulldown (Cable)
Pronated close grip MAG. Increased weight — solid progress. Set 2 reps 9–12 partials. Set 3 reps 9–10 partials.
W: 90 × 14
120 × 12 @8
125 × 12 @10 (F)
125 × 10 @10 (F)

Seated Cable Row – Bar Grip
Height 3. Supinated close grip MAG. No partials. Increased weight. Felt easier.
W: 110 × 10
135 × 14 @9.5
140 × 12 @10 (F)
140 × 10 @10 (F)

Cable Shrugs
Pause at top. Short rest.
130 × 25 @8
130 × 18 @10 (F)
130 × 20 @10 (F)

Straight Arm Lat Pulldown
Can't really get this burn on anything else I've found. Huge progress on these session by session.
42 × 16 @9
45 × 16 @10 (F)
47 × 14 @10 (F)

Single Arm Reverse Cable Fly
Height 27. Increased weight. Set 1 no partials. Set 2 reps 17–21 partials. Set 3 reps 14–17 partials.
32 × 16 @8.5
32 × 16 @8.5
32 × 21 @10 (F)
32 × 21 @10 (F)
35 × 17 @10 (F)
35 × 17 @10 (F)

Behind the Back Cable Curl
Height 8. Increased weight. Left arm strong. Right elbow discomfort at deep stretch — slightly shortened ROM to manage.
42 × 17 @9
42 × 17 @9
42 × 18 @9.5
42 × 18 @9.5
45 × 14 @10 (F)
45 × 14 @10 (F)

Cable Bicep Curl
Nice burn. Increased weight.
35 × 12 @9
35 × 11 @9.5
35 × 13 @10 (F)

Dumbbell Hammer Curl
Great burn. Increase weight next session.
20 × 27 @9.5
20 × 27 @9.5
20 × 23 @10 (F)
20 × 23 @10 (F)
20 × 20 @10 (F)
20 × 20 @10 (F)

Macro info:
Calories: 2382
Carbs: 200g
Fats: 69g
Protein: 225g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 58g chicken thigh, 108g white rice, 2 rice cakes, 67g farmers sausage, 57g sauteed peppers, 155g cantaloupe

Dinner: 141g chicken thigh, 104g white rice, 60g penne, 157g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

None

 

[LevButlerov]

March 17 – 2026 log

You ever have one of those workdays where nothing goes right, and anything that could go wrong went wrong? That was my day, 13 hours including commute. Today calories weren’t the cleanest, wife was due to go for a grocery shop. She stocked up today though, going to be adding some flank steak to my meals for the next few days.

Weight: 183.6 (AM – no BM)

Sleep: 4:54 (our son kept waking up ☹)

Today’s session:

I was amped for this pull session to correct the wrongdoings of my work day.

Pull
Duration: 1:37
Volume: 33,578 lbs

Lat Pulldown (Cable)
Pronated close grip MAG. Increased weight — solid progress. Set 2 reps 9–12 partials. Set 3 reps 9–10 partials.
W: 90 × 14
120 × 12 @8
125 × 12 @10 (F)
125 × 10 @10 (F)

Seated Cable Row – Bar Grip
Height 3. Supinated close grip MAG. No partials. Increased weight. Felt easier.
W: 110 × 10
135 × 14 @9.5
140 × 12 @10 (F)
140 × 10 @10 (F)

Cable Shrugs
Pause at top. Short rest.
130 × 25 @8
130 × 18 @10 (F)
130 × 20 @10 (F)

Straight Arm Lat Pulldown
Can't really get this burn on anything else I've found. Huge progress on these session by session.
42 × 16 @9
45 × 16 @10 (F)
47 × 14 @10 (F)

Single Arm Reverse Cable Fly
Height 27. Increased weight. Set 1 no partials. Set 2 reps 17–21 partials. Set 3 reps 14–17 partials.
32 × 16 @8.5
32 × 16 @8.5
32 × 21 @10 (F)
32 × 21 @10 (F)
35 × 17 @10 (F)
35 × 17 @10 (F)

Behind the Back Cable Curl
Height 8. Increased weight. Left arm strong. Right elbow discomfort at deep stretch — slightly shortened ROM to manage.
42 × 17 @9
42 × 17 @9
42 × 18 @9.5
42 × 18 @9.5
45 × 14 @10 (F)
45 × 14 @10 (F)

Cable Bicep Curl
Nice burn. Increased weight.
35 × 12 @9
35 × 11 @9.5
35 × 13 @10 (F)

Dumbbell Hammer Curl
Great burn. Increase weight next session.
20 × 27 @9.5
20 × 27 @9.5
20 × 23 @10 (F)
20 × 23 @10 (F)
20 × 20 @10 (F)
20 × 20 @10 (F)

Macro info:
Calories: 2382
Carbs: 200g
Fats: 69g
Protein: 225g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 58g chicken thigh, 108g white rice, 2 rice cakes, 67g farmers sausage, 57g sauteed peppers, 155g cantaloupe

Dinner: 141g chicken thigh, 104g white rice, 60g penne, 157g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta cheese, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables:

None

big 125 lat pull and keeping protein up thats the key keep going
though how much total creatine ed? @wye

 

[wye]

big 125 lat pull and keeping protein up thats the key keep going
though how much total creatine ed? @wye

5 grams I believe is the scoop size. And yes weights keep going up. I feel like a gorilla in the gym.

I messed around with some pulleys on my squat rack across from my cable tower after my workout today and I figured out how to use my cable tower to do proper cable flys high, medium, and low. Just need to pick up a couple of pieces from the shop at work tomorrow to finish it off.

 

[LevButlerov]

5 grams I believe is the scoop size. And yes weights keep going up. I feel like a gorilla in the gym.

I messed around with some pulleys on my squat rack across from my cable tower after my workout today and I figured out how to use my cable tower to do proper cable flys high, medium, and low. Just need to pick up a couple of pieces from the shop at work tomorrow to finish it off.

lets get creatine up to 20-25 grams slowly and push hard in the gym @wye

 

[wye]

March 18 – 2026 log

Another long wet day outside at work, but hey at least I made a bag of money right? Retatrutide really messed with my appetite today had to struggle to put dinner down, I will see how it goes tomorrow, may lower dose, or follow micro dose protocol suggested by Lev.

Weight: 184.4 (AM – no BM)

Sleep: 5:54

Today’s session:

Honestly felt a bit shit kicked before I even started this leg session after a long work day, but after I smashed the first working set of squats I was ready mentally.

Legs

Duration: 1:47
Volume: 46,265 lbs

High Bar Squat
Increased weight 235 → 245. Long work day drained energy a bit. Tough sticking point out of the hole on rep 7 of set 2. Music was on point.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @9
245 × 7 @10
245 × 6 @9

Romanian Deadlift (Barbell)
215 → 225 PR! 11th rep on first set was brutal. Heavy but manageable.
225 × 11 @10
225 × 9 @9.5
225 × 8 @10 (F)

Lying Leg Curl (Machine)
Single leg + black band. Setting PRs. Heavy but manageable. Increase 2.5 next session. 70 → 75, 75 → 77.5 this session. +7.5lbs!
W: 35 × 10
W: 35 × 10
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
77.5 × 9 @10 (F)
77.5 × 9 @10 (F)

Leg Extension (Machine)
Single leg + black band. Surpassed PR from 209 lbs BW. Failed going for 18 at 80 each leg. 70 → 75, 75 → 80 this session. Let’s go.
75 × 20 @8.5
75 × 20 @8.5
75 × 18 @10 (F)
75 × 18 @10 (F)
80 × 17 @10 (F)
80 × 17 @10 (F)

Bulgarian Split Squat
Already wrecked going into these. Legs spasming a bit. 32.5lb dumbbell in each hand for sets 1 and 2. 42.5lb dumbbell in each hand for third set(s). Can push harder on these, but when you fail, you goddamn fail.
65 × 10 @8
65 × 10 @8
65 × 10 @8.5
65 × 10 @8.5
85 × 8 @10 (F)
85 × 8 @10 (F)

Standing Calf Raise (Barbell)
Pushed last sets hard. Had to sit down after to let calves loosen up.
165 × 35 @9
165 × 28 @10 (F)
165 × 30 @10 (F)

Macro info:
Calories: 1929
Carbs: 176g
Fats: 45g
Protein: 201g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 117g chicken thigh, 132g white rice, 2 rice cakes, 155g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta

Dinner: 40g chicken thigh, 42g white rice, 37g penne, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:

1mg Retatrutide (subq stomach – in AM)

25mg Syn Proviron (PM)

2 iu HGH (subq stomach – PM)

 

[wye]

Couple touchdowns today. One from Nordic Fusion and the other from Syn.

Two day shipping from NF. And unfortunately Syn forgot to put the bottles of BAC water I ordered in this shipment. I’ve reached out hoping for a correction or at least communication on the issue.

Can’t say enough good things about NF, quick communication, quick shipping, and product looks great, I’ll be using it for the cycle I’m planning on doing in the fall unless @LevButlerov thinks I can add the anavar this cycle

 

[LevButlerov]

March 18 – 2026 log

Another long wet day outside at work, but hey at least I made a bag of money right? Retatrutide really messed with my appetite today had to struggle to put dinner down, I will see how it goes tomorrow, may lower dose, or follow micro dose protocol suggested by Lev.

Weight: 184.4 (AM – no BM)

Sleep: 5:54

Today’s session:

Honestly felt a bit shit kicked before I even started this leg session after a long work day, but after I smashed the first working set of squats I was ready mentally.

Legs

Duration: 1:47
Volume: 46,265 lbs

High Bar Squat
Increased weight 235 → 245. Long work day drained energy a bit. Tough sticking point out of the hole on rep 7 of set 2. Music was on point.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @9
245 × 7 @10
245 × 6 @9

Romanian Deadlift (Barbell)
215 → 225 PR! 11th rep on first set was brutal. Heavy but manageable.
225 × 11 @10
225 × 9 @9.5
225 × 8 @10 (F)

Lying Leg Curl (Machine)
Single leg + black band. Setting PRs. Heavy but manageable. Increase 2.5 next session. 70 → 75, 75 → 77.5 this session. +7.5lbs!
W: 35 × 10
W: 35 × 10
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
77.5 × 9 @10 (F)
77.5 × 9 @10 (F)

Leg Extension (Machine)
Single leg + black band. Surpassed PR from 209 lbs BW. Failed going for 18 at 80 each leg. 70 → 75, 75 → 80 this session. Let’s go.
75 × 20 @8.5
75 × 20 @8.5
75 × 18 @10 (F)
75 × 18 @10 (F)
80 × 17 @10 (F)
80 × 17 @10 (F)

Bulgarian Split Squat
Already wrecked going into these. Legs spasming a bit. 32.5lb dumbbell in each hand for sets 1 and 2. 42.5lb dumbbell in each hand for third set(s). Can push harder on these, but when you fail, you goddamn fail.
65 × 10 @8
65 × 10 @8
65 × 10 @8.5
65 × 10 @8.5
85 × 8 @10 (F)
85 × 8 @10 (F)

Standing Calf Raise (Barbell)
Pushed last sets hard. Had to sit down after to let calves loosen up.
165 × 35 @9
165 × 28 @10 (F)
165 × 30 @10 (F)

Macro info:
Calories: 1929
Carbs: 176g
Fats: 45g
Protein: 201g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 117g chicken thigh, 132g white rice, 2 rice cakes, 155g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta

Dinner: 40g chicken thigh, 42g white rice, 37g penne, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:

1mg Retatrutide (subq stomach – in AM)

25mg Syn Proviron (PM)

2 iu HGH (subq stomach – PM)

clean macros a bit low on protein but good in AM i like the whey with psyllium in AM @wye

strong 225 on deads and love the split squat volume!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[LevButlerov]

Couple touchdowns today. One from Nordic Fusion and the other from Syn.

Two day shipping from NF. And unfortunately Syn forgot to put the bottles of BAC water I ordered in this shipment. I’ve reached out hoping for a correction or at least communication on the issue.

Can’t say enough good things about NF, quick communication, quick shipping, and product looks great, I’ll be using it for the cycle I’m planning on doing in the fall unless @LevButlerov thinks I can add the anavar this cycle

I saw the @Fusion Canada Nordic TD @wye its hot.
and the Syn @SYNPharmaDist did they get back to you?

 

[wye]

I saw the @Fusion Canada Nordic TD @wye its hot.
and the Syn @SYNPharmaDist did they get back to you?

No they didn't yet, this package took a long time to getting shipping about 6 days compared to 1-2 from my previous orders so I'm wondering if they had a hard time sourcing the Pfizer BAC water as it's a bit of a bitch to get locally I'm finding. I had to pre-order some from a mid-wivery website a month ago and it still hasn't shipped. However, none of this was communicated. I'm not mad about it yet, I'm sure they'll respond.

 

[Trenhead3cc]

Injectables/others:

1mg Retatrutide (subq stomach – in AM)

25mg Syn Proviron (PM)

2 iu HGH (subq stomach – PM)

that Reta is just that dates injection
You’re not taking 1mg daily are you ?

 

[LevButlerov]

No they didn't yet, this package took a long time to getting shipping about 6 days compared to 1-2 from my previous orders so I'm wondering if they had a hard time sourcing the Pfizer BAC water as it's a bit of a bitch to get locally I'm finding. I had to pre-order some from a mid-wivery website a month ago and it still hasn't shipped. However, none of this was communicated. I'm not mad about it yet, I'm sure they'll respond.

lets give them time and see @wye

 

[Freki]

Couple touchdowns today. One from Nordic Fusion and the other from Syn.

Two day shipping from NF. And unfortunately Syn forgot to put the bottles of BAC water I ordered in this shipment. I’ve reached out hoping for a correction or at least communication on the issue.

Can’t say enough good things about NF, quick communication, quick shipping, and product looks great, I’ll be using it for the cycle I’m planning on doing in the fall unless @LevButlerov thinks I can add the anavar this cycle

Ohhhh nice touchdown

 

[wye]

that Reta is just that dates injection
You’re not taking 1mg daily are you ?

Just what I injected today. I titrated up to 4.5mg per week 2.25 E3D and Lev suggested I drop to 2mg per week to keep my food intake right. At 4.5mg per week I could eat like 1000 calories or less a day and not be hungry but my lifts were dropping.

 

[waggat]

March 18 – 2026 log

Another long wet day outside at work, but hey at least I made a bag of money right? Retatrutide really messed with my appetite today had to struggle to put dinner down, I will see how it goes tomorrow, may lower dose, or follow micro dose protocol suggested by Lev.

Weight: 184.4 (AM – no BM)

Sleep: 5:54

Today’s session:

Honestly felt a bit shit kicked before I even started this leg session after a long work day, but after I smashed the first working set of squats I was ready mentally.

Legs

Duration: 1:47
Volume: 46,265 lbs

High Bar Squat
Increased weight 235 → 245. Long work day drained energy a bit. Tough sticking point out of the hole on rep 7 of set 2. Music was on point.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @9
245 × 7 @10
245 × 6 @9

Romanian Deadlift (Barbell)
215 → 225 PR! 11th rep on first set was brutal. Heavy but manageable.
225 × 11 @10
225 × 9 @9.5
225 × 8 @10 (F)

Lying Leg Curl (Machine)
Single leg + black band. Setting PRs. Heavy but manageable. Increase 2.5 next session. 70 → 75, 75 → 77.5 this session. +7.5lbs!
W: 35 × 10
W: 35 × 10
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
75 × 10 @9.5
77.5 × 9 @10 (F)
77.5 × 9 @10 (F)

Leg Extension (Machine)
Single leg + black band. Surpassed PR from 209 lbs BW. Failed going for 18 at 80 each leg. 70 → 75, 75 → 80 this session. Let’s go.
75 × 20 @8.5
75 × 20 @8.5
75 × 18 @10 (F)
75 × 18 @10 (F)
80 × 17 @10 (F)
80 × 17 @10 (F)

Bulgarian Split Squat
Already wrecked going into these. Legs spasming a bit. 32.5lb dumbbell in each hand for sets 1 and 2. 42.5lb dumbbell in each hand for third set(s). Can push harder on these, but when you fail, you goddamn fail.
65 × 10 @8
65 × 10 @8
65 × 10 @8.5
65 × 10 @8.5
85 × 8 @10 (F)
85 × 8 @10 (F)

Standing Calf Raise (Barbell)
Pushed last sets hard. Had to sit down after to let calves loosen up.
165 × 35 @9
165 × 28 @10 (F)
165 × 30 @10 (F)

Macro info:
Calories: 1929
Carbs: 176g
Fats: 45g
Protein: 201g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 117g chicken thigh, 132g white rice, 2 rice cakes, 155g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta

Dinner: 40g chicken thigh, 42g white rice, 37g penne, digestive enzyme tablet

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:

1mg Retatrutide (subq stomach – in AM)

25mg Syn Proviron (PM)

2 iu HGH (subq stomach – PM)

Nice leg workout mate. Good weights on the squats and RDL's.

 

[wye]

What do you all think about adding the Anavar into the cycle with the Proviron?

 

[wye]

Nice leg workout mate. Good weights on the squats and RDL's.

Thanks waggat. I’m going to follow some of your advice with failure sets. My pecs are still very sore from my push day 4 days ago

 

[wye]

March 19 – 2026 log

The rainiest work day yet in this atmospheric river we’re having. Got called in to work tomorrow, and Saturday, so it'll be a one day weekend.

Somehow my pecs are still sore from my push day which was 4 days ago!

Weight: 183.6 (AM – no BM)

Sleep: 5:18

Today’s session:

Rest

Macro info:
Calories: 2321
Carbs: 203g
Fats: 58g
Protein: 242g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 163g chicken thigh, 121g white rice, 2 rice cakes, 102g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta, 1 large banana

Dinner: 161g flank steak, 104g white rice, 79g steamed carrots, 53g steamed corn, 1 cup whole milk

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:

1.0mL Test Enth (AM)

25mg Syn Proviron (AM)

2 iu HGH (subq stomach – PM)

12.5mg Aromasin (PM)

 

[Trenhead3cc]

Just what I injected today. I titrated up to 4.5mg per week 2.25 E3D and Lev suggested I drop to 2mg per week to keep my food intake right. At 4.5mg per week I could eat like 1000 calories or less a day and not be hungry but my lifts were dropping.

Yeah nice , 2mg a week is sufficient.

 

[LevButlerov]

What do you all think about adding the Anavar into the cycle with the Proviron?

its possible but i would give it more time as you dial in @wye

 

[LevButlerov]

March 19 – 2026 log

The rainiest work day yet in this atmospheric river we’re having. Got called in to work tomorrow, and Saturday, so it'll be a one day weekend.

Somehow my pecs are still sore from my push day which was 4 days ago!

Weight: 183.6 (AM – no BM)

Sleep: 5:18

Today’s session:

Rest

Macro info:
Calories: 2321
Carbs: 203g
Fats: 58g
Protein: 242g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 163g chicken thigh, 121g white rice, 2 rice cakes, 102g Greek salad, .5 tbsp Greek dressing, 1 tbsp feta, 1 large banana

Dinner: 161g flank steak, 104g white rice, 79g steamed carrots, 53g steamed corn, 1 cup whole milk

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:

1.0mL Test Enth (AM)

25mg Syn Proviron (AM)

2 iu HGH (subq stomach – PM)

12.5mg Aromasin (PM)

good macros staying stable @wye
how do you feel on the aromasin ai? tight?

and how are the digestive aids?

 

[wye]

good macros staying stable @wye
how do you feel on the aromasin ai? tight?

and how are the digestive aids?

This is my first time taking it so I’ll let you know. Going to follow the Monday/Thursday plan yoh suggested earlier.

Honestly, stomach is doing a lot better so thank you for that. At first the psyllium was causing wild things but my body seems to have adapted to it and I’ll have 2-3 BM’s now versus 6+.

 

[LevButlerov]

This is my first time taking it so I’ll let you know. Going to follow the Monday/Thursday plan yoh suggested earlier.

Thats fine on the aromasin plan lets stick to it @wye i usually double triple ask things i want to make sure EVO brothers dont change mid way Ive seen it many times

Honestly, stomach is doing a lot better so thank you for that. At first the psyllium was causing wild things but my body seems to have adapted to it and I’ll have 2-3 BM’s now versus 6+.

perfect happy to hear you're getting better. It takes time to adapt to psyllium and fiber, as your body produces the gut bacteria for digestion.

 

[wye]

March 20 – 2026 log

Short double time day at work, some of my wife’s family from Ontario came to our house for a visit as they were in town. Meeting up with them for dinner after work tomorrow.

Weight: 185.2 (AM – no BM) noticing weight creeping up, but pants feel slightly more loose

Sleep: 5:45

Today’s session:

Push
Duration: 1:44
Volume: 19,988 lbs

Barbell Bench Press
200 felt great. Let go for 205.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
200 × 8 @9
205 × 7 @10 (F)

Incline Bench Press (Barbell)
Not great. Maybe need to rethink approach to these as a lighter squeeze higher rep movement after following heavy flat bench. I can’t gain on both simultaneously it seems.
155 × 7 @10 (F)
155 × 6 @10 (F)
105 × 12 @10 (F)

Cable Fly Crossovers
Rigged pullies off of squat rack. Works so damn good, actually have a way to do cable flys now.
25 × 15 @8
25 × 18 @10
30 × 12 @10 (F)

Overhead Press (Barbell)
Felt great. Can definitely increase weight but want to keep rep range around 9-12 with two minute rest.
100 × 11 @9.5
100 × 10 @9.5
100 × 9 @10 (F)

Cable Lateral Raise
Height: 8 Increase weight 1lb. Set 1 15-19 partials Set 2 16-18 partials Set 3 13-16 partials
23 × 19 @10 (F)
23 × 19 @10 (F)
23 × 18 @10 (F)
23 × 18 @10 (F)
23 × 16 @10 (F)
23 × 16 @10 (F)

Triceps Rope Pushdown
Dropping weight. Want a better squeeze and less pressure on right elbow. Slow and controlled, big squeeze at the bottom. Felt these in all the right places at the lower weight These sets felt amazing, no right elbow pain or discomfort.
35 × 16 @9
35 × 16 @10
35 × 14 @10 (F)
(D)25 × 7

Overhead Triceps Extension (Cable)
Height: 12 Dropping weight further. Focus on form, slow and controlled. Big squeeze at top. Failed trying for 17 on set 2.
35 × 16 @10
35 × 16 @10
35 × 14 @10 (F)
(D)20 × 17 @10 (F)


Macro info:
Calories: 2336
Carbs: 211g
Fats: 70g
Protein: 227g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large apple

Lunch: 140g flank steak, 169g penne, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 155g flank steak, 162g white rice, 32g corn, 115g Greek salad, 0.5 tbsp Greek dressing, 1 tbsp feta, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (MID)

2 iu HGH (subq stomach – PM)



@LevButlerov @Shakey @HarleyGuy @waggat

What do you guys think about flat bench being followed immediately by incline, I want big flat bench numbers by the end of 2026, would love to see a 300 1RM, with that being said I can't seem to really improve on my incline bench as I feel my pecs just have no pushing jam left after I give everything to my flat bench. Should I just focus on flat bench with 3 working sets, and switch focus on lighter, higher rep, squeeze with my incline bench and not worry about progressing the weight up too often? I removed the single arm tricep pushdowns as recommended by waggat, and just more oomph into my two other tricep movements.

 

[wye]

Creative problem solving is part of having a home gym. My cable tower pulleys are next to each other so it made cable flys not work great.

This was proof of concept with some parts from work and it worked amazing. I’ve got cable coming to replace the rope. Should be here Monday.

 

[waggat]

March 20 – 2026 log

Short double time day at work, some of my wife’s family from Ontario came to our house for a visit as they were in town. Meeting up with them for dinner after work tomorrow.

Weight: 185.2 (AM – no BM) noticing weight creeping up, but pants feel slightly more loose

Sleep: 5:45

Today’s session:

Push
Duration: 1:44
Volume: 19,988 lbs

Barbell Bench Press
200 felt great. Let go for 205.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
200 × 8 @9
205 × 7 @10 (F)

Incline Bench Press (Barbell)
Not great. Maybe need to rethink approach to these as a lighter squeeze higher rep movement after following heavy flat bench. I can’t gain on both simultaneously it seems.
155 × 7 @10 (F)
155 × 6 @10 (F)
105 × 12 @10 (F)

Cable Fly Crossovers
Rigged pullies off of squat rack. Works so damn good, actually have a way to do cable flys now.
25 × 15 @8
25 × 18 @10
30 × 12 @10 (F)

Overhead Press (Barbell)
Felt great. Can definitely increase weight but want to keep rep range around 9-12 with two minute rest.
100 × 11 @9.5
100 × 10 @9.5
100 × 9 @10 (F)

Cable Lateral Raise
Height: 8 Increase weight 1lb. Set 1 15-19 partials Set 2 16-18 partials Set 3 13-16 partials
23 × 19 @10 (F)
23 × 19 @10 (F)
23 × 18 @10 (F)
23 × 18 @10 (F)
23 × 16 @10 (F)
23 × 16 @10 (F)

Triceps Rope Pushdown
Dropping weight. Want a better squeeze and less pressure on right elbow. Slow and controlled, big squeeze at the bottom. Felt these in all the right places at the lower weight These sets felt amazing, no right elbow pain or discomfort.
35 × 16 @9
35 × 16 @10
35 × 14 @10 (F)
(D)25 × 7

Overhead Triceps Extension (Cable)
Height: 12 Dropping weight further. Focus on form, slow and controlled. Big squeeze at top. Failed trying for 17 on set 2.
35 × 16 @10
35 × 16 @10
35 × 14 @10 (F)
(D)20 × 17 @10 (F)


Macro info:
Calories: 2336
Carbs: 211g
Fats: 70g
Protein: 227g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large apple

Lunch: 140g flank steak, 169g penne, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 155g flank steak, 162g white rice, 32g corn, 115g Greek salad, 0.5 tbsp Greek dressing, 1 tbsp feta, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (MID)

2 iu HGH (subq stomach – PM)



@LevButlerov @Shakey @HarleyGuy @waggat

What do you guys think about flat bench being followed immediately by incline, I want big flat bench numbers by the end of 2026, would love to see a 300 1RM, with that being said I can't seem to really improve on my incline bench as I feel my pecs just have no pushing jam left after I give everything to my flat bench. Should I just focus on flat bench with 3 working sets, and switch focus on lighter, higher rep, squeeze with my incline bench and not worry about progressing the weight up too often? I removed the single arm tricep pushdowns as recommended by waggat, and just more oomph into my two other tricep movements.

Nice workout mate.

I wouldn't worry too much about the struggles with incline barbell and bench. Improving your bench will still improve your overall pressing strength and there'll be carryover to incline. It will likely still improve doing it second, just at a much slower rate.

Creative problem solving is part of having a home gym. My cable tower pulleys are next to each other so it made cable flys not work great.

This was proof of concept with some parts from work and it worked amazing. I’ve got cable coming to replace the rope. Should be here Monday.

Some serious ingenuity there!

 

[LevButlerov]

March 20 – 2026 log

Short double time day at work, some of my wife’s family from Ontario came to our house for a visit as they were in town. Meeting up with them for dinner after work tomorrow.

Weight: 185.2 (AM – no BM) noticing weight creeping up, but pants feel slightly more loose

Sleep: 5:45

Today’s session:

Push
Duration: 1:44
Volume: 19,988 lbs

Barbell Bench Press
200 felt great. Let go for 205.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
200 × 8 @9
205 × 7 @10 (F)

Incline Bench Press (Barbell)
Not great. Maybe need to rethink approach to these as a lighter squeeze higher rep movement after following heavy flat bench. I can’t gain on both simultaneously it seems.
155 × 7 @10 (F)
155 × 6 @10 (F)
105 × 12 @10 (F)

Cable Fly Crossovers
Rigged pullies off of squat rack. Works so damn good, actually have a way to do cable flys now.
25 × 15 @8
25 × 18 @10
30 × 12 @10 (F)

Overhead Press (Barbell)
Felt great. Can definitely increase weight but want to keep rep range around 9-12 with two minute rest.
100 × 11 @9.5
100 × 10 @9.5
100 × 9 @10 (F)

Cable Lateral Raise
Height: 8 Increase weight 1lb. Set 1 15-19 partials Set 2 16-18 partials Set 3 13-16 partials
23 × 19 @10 (F)
23 × 19 @10 (F)
23 × 18 @10 (F)
23 × 18 @10 (F)
23 × 16 @10 (F)
23 × 16 @10 (F)

Triceps Rope Pushdown
Dropping weight. Want a better squeeze and less pressure on right elbow. Slow and controlled, big squeeze at the bottom. Felt these in all the right places at the lower weight These sets felt amazing, no right elbow pain or discomfort.
35 × 16 @9
35 × 16 @10
35 × 14 @10 (F)
(D)25 × 7

Overhead Triceps Extension (Cable)
Height: 12 Dropping weight further. Focus on form, slow and controlled. Big squeeze at top. Failed trying for 17 on set 2.
35 × 16 @10
35 × 16 @10
35 × 14 @10 (F)
(D)20 × 17 @10 (F)


Macro info:
Calories: 2336
Carbs: 211g
Fats: 70g
Protein: 227g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large apple

Lunch: 140g flank steak, 169g penne, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 155g flank steak, 162g white rice, 32g corn, 115g Greek salad, 0.5 tbsp Greek dressing, 1 tbsp feta, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (MID)

2 iu HGH (subq stomach – PM)



@LevButlerov @Shakey @HarleyGuy @waggat

What do you guys think about flat bench being followed immediately by incline, I want big flat bench numbers by the end of 2026, would love to see a 300 1RM, with that being said I can't seem to really improve on my incline bench as I feel my pecs just have no pushing jam left after I give everything to my flat bench. Should I just focus on flat bench with 3 working sets, and switch focus on lighter, higher rep, squeeze with my incline bench and not worry about progressing the weight up too often? I removed the single arm tricep pushdowns as recommended by waggat, and just more oomph into my two other tricep movements.

dont worry about the actual numbers I would not try to go up in weight go slow so no injury @wye slowly ramp up as you get carbs up a bit and protein up
205 on bench is impressive as is already

Creative problem solving is part of having a home gym. My cable tower pulleys are next to each other so it made cable flys not work great.

This was proof of concept with some parts from work and it worked amazing. I’ve got cable coming to replace the rope. Should be here Monday.

good stretch in pic you have a nice pump!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Shakey]

March 20 – 2026 log

Short double time day at work, some of my wife’s family from Ontario came to our house for a visit as they were in town. Meeting up with them for dinner after work tomorrow.

Weight: 185.2 (AM – no BM) noticing weight creeping up, but pants feel slightly more loose

Sleep: 5:45

Today’s session:

Push
Duration: 1:44
Volume: 19,988 lbs

Barbell Bench Press
200 felt great. Let go for 205.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 165 × 4
200 × 8 @9
205 × 7 @10 (F)

Incline Bench Press (Barbell)
Not great. Maybe need to rethink approach to these as a lighter squeeze higher rep movement after following heavy flat bench. I can’t gain on both simultaneously it seems.
155 × 7 @10 (F)
155 × 6 @10 (F)
105 × 12 @10 (F)

Cable Fly Crossovers
Rigged pullies off of squat rack. Works so damn good, actually have a way to do cable flys now.
25 × 15 @8
25 × 18 @10
30 × 12 @10 (F)

Overhead Press (Barbell)
Felt great. Can definitely increase weight but want to keep rep range around 9-12 with two minute rest.
100 × 11 @9.5
100 × 10 @9.5
100 × 9 @10 (F)

Cable Lateral Raise
Height: 8 Increase weight 1lb. Set 1 15-19 partials Set 2 16-18 partials Set 3 13-16 partials
23 × 19 @10 (F)
23 × 19 @10 (F)
23 × 18 @10 (F)
23 × 18 @10 (F)
23 × 16 @10 (F)
23 × 16 @10 (F)

Triceps Rope Pushdown
Dropping weight. Want a better squeeze and less pressure on right elbow. Slow and controlled, big squeeze at the bottom. Felt these in all the right places at the lower weight These sets felt amazing, no right elbow pain or discomfort.
35 × 16 @9
35 × 16 @10
35 × 14 @10 (F)
(D)25 × 7

Overhead Triceps Extension (Cable)
Height: 12 Dropping weight further. Focus on form, slow and controlled. Big squeeze at top. Failed trying for 17 on set 2.
35 × 16 @10
35 × 16 @10
35 × 14 @10 (F)
(D)20 × 17 @10 (F)


Macro info:
Calories: 2336
Carbs: 211g
Fats: 70g
Protein: 227g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large apple

Lunch: 140g flank steak, 169g penne, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 155g flank steak, 162g white rice, 32g corn, 115g Greek salad, 0.5 tbsp Greek dressing, 1 tbsp feta, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (MID)

2 iu HGH (subq stomach – PM)



@LevButlerov @Shakey @HarleyGuy @waggat

What do you guys think about flat bench being followed immediately by incline, I want big flat bench numbers by the end of 2026, would love to see a 300 1RM, with that being said I can't seem to really improve on my incline bench as I feel my pecs just have no pushing jam left after I give everything to my flat bench. Should I just focus on flat bench with 3 working sets, and switch focus on lighter, higher rep, squeeze with my incline bench and not worry about progressing the weight up too often? I removed the single arm tricep pushdowns as recommended by waggat, and just more oomph into my two other tricep movements.

Great workout bro. Your incline will still improve, but itll feel slower. The fatigue from whatever lift is done first, will effect the next lifts so i wouldnt look at numbers, but intensity. You could rotate incline first every 2nd or 3rd push day, or run your incline with dropsets for more intensity.

Creative problem solving is part of having a home gym. My cable tower pulleys are next to each other so it made cable flys not work great.

This was proof of concept with some parts from work and it worked amazing. I’ve got cable coming to replace the rope. Should be here Monday.

Awesome set up bud.

 

[HarleyGuy]

What do you guys think about flat bench being followed immediately by incline, I want big flat bench numbers by the end of 2026, would love to see a 300 1RM, with that being said I can't seem to really improve on my incline bench as I feel my pecs just have no pushing jam left after I give everything to my flat bench. Should I just focus on flat bench with 3 working sets, and switch focus on lighter, higher rep, squeeze with my incline bench and not worry about progressing the weight up too often? I removed the single arm tricep pushdowns as recommended by waggat, and just more oomph into my two other tricep movements.

I'd focus on diet and good strong strict form for now. Be explosive at the bottom when you start pressing the bar

 

[wye]

March 21 – 2026 log

Finally got the weather we needed for the helicopter fly day we had planned last weekend, it’s nice that it landed on a Saturday so 2.25x regular wages with helicopter premium . Got the bird out on the mountain early this morning, and got the pole in by 10:00, wire dead-ended and power back to the cell tower by 12:30, got home early enough to head to dinner at the in-laws with family visiting from Toronto – I stayed strong to my diet and didn’t eat dessert! Late start to the workout tonight, didn’t start lifting until 20:15.

Weight: N/A

Sleep: 7:10 (HELL YEAH)

Today’s session:

Pull
Duration: 1:35
Volume: 33,755 lbs

Lat Pulldown (Cable)
Pronated close MAG. Weight feels good to keep increasing.
W: 90 × 12
130 × 12 @8.5
135 × 10 @10
135 × 8 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Increased weight. Supinated MAG close grip. Felt great.
140 × 12 @8.5
140 × 12 @10
140 × 11 @10 (F)

Shrug (Cable)
Double D grips. Pause at top. Short rest. Felt fucking great.
130 × 30 @8
130 × 24 @10 (F)
130 × 22 @10 (F)

Straight Arm Lat Pulldown (Cable)
Core felt cooked was affecting my output on these.
50 × 12 @9
50 × 14 @10
50 × 11 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27 First set no partials. Second set 17-19 partials. Third set 15-18 partials.
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 18 @10 (F)
35 × 18 @10 (F)

Behind the Back Curl (Cable)
Height: 8 Nice squeeze at the top, these didn’t affect my right elbow like in previous sessions.
45 × 17 @9.5
45 × 17 @9.5
45 × 16 @10
45 × 16 @10
45 × 14 @10 (F)
45 × 14 @10 (F)

Bicep Curl (Cable)
Felt incredible. Great pump after.
35 × 16 @9.5
35 × 12 @9.5
35 × 12 @10 (F)

Hammer Curl (Dumbbell)
Right elbow pain at 27.5. Short rest. Drop weight each set. What a huge bicep pump after all this bicep work. Love it. Probably work from 22.5-23.5 or somewhere in there next pull day depending on how right elbow feels.
27.5 × 18 @10 (F)
27.5 × 18 @10 (F)
25 × 15 @10 (F)
25 × 15 @10 (F)
22.5 × 17 @10 (F)
22.5 × 17 @10 (F)


Macro info:
Calories: 2209
Carbs: 153g
Fats: 85g
Protein: 215g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 130g ground beef, 110g white rice, 43g corn, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 120g chicken breast, 3 cups caesar salad

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 cups milk, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

1mg Retatrutide (subq stomach – AM)

2iu HGH (subq stomach – PM)


Notes: Adjusted myfitnesspal food selection, I had the wrong Greek yogurt selected so all previous logs were short about 4g of fat. In laws didn’t have a carb option with dinner (rookies) nothing I could do about it.

 

[Shakey]

View attachment 202357March 21 – 2026 log

Finally got the weather we needed for the helicopter fly day we had planned last weekend, it’s nice that it landed on a Saturday so 2.25x regular wages with helicopter premium . Got the bird out on the mountain early this morning, and got the pole in by 10:00, wire dead-ended and power back to the cell tower by 12:30, got home early enough to head to dinner at the in-laws with family visiting from Toronto – I stayed strong to my diet and didn’t eat dessert! Late start to the workout tonight, didn’t start lifting until 20:15.

Weight: N/A

Sleep: 7:10 (HELL YEAH)

Today’s session:

Pull
Duration: 1:35
Volume: 33,755 lbs

Lat Pulldown (Cable)
Pronated close MAG. Weight feels good to keep increasing.
W: 90 × 12
130 × 12 @8.5
135 × 10 @10
135 × 8 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Increased weight. Supinated MAG close grip. Felt great.
140 × 12 @8.5
140 × 12 @10
140 × 11 @10 (F)

Shrug (Cable)
Double D grips. Pause at top. Short rest. Felt fucking great.
130 × 30 @8
130 × 24 @10 (F)
130 × 22 @10 (F)

Straight Arm Lat Pulldown (Cable)
Core felt cooked was affecting my output on these.
50 × 12 @9
50 × 14 @10
50 × 11 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27 First set no partials. Second set 17-19 partials. Third set 15-18 partials.
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 18 @10 (F)
35 × 18 @10 (F)

Behind the Back Curl (Cable)
Height: 8 Nice squeeze at the top, these didn’t affect my right elbow like in previous sessions.
45 × 17 @9.5
45 × 17 @9.5
45 × 16 @10
45 × 16 @10
45 × 14 @10 (F)
45 × 14 @10 (F)

Bicep Curl (Cable)
Felt incredible. Great pump after.
35 × 16 @9.5
35 × 12 @9.5
35 × 12 @10 (F)

Hammer Curl (Dumbbell)
Right elbow pain at 27.5. Short rest. Drop weight each set. What a huge bicep pump after all this bicep work. Love it. Probably work from 22.5-23.5 or somewhere in there next pull day depending on how right elbow feels.
27.5 × 18 @10 (F)
27.5 × 18 @10 (F)
25 × 15 @10 (F)
25 × 15 @10 (F)
22.5 × 17 @10 (F)
22.5 × 17 @10 (F)


Macro info:
Calories: 2209
Carbs: 153g
Fats: 85g
Protein: 215g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 130g ground beef, 110g white rice, 43g corn, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 120g chicken breast, 3 cups caesar salad

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 cups milk, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

1mg Retatrutide (subq stomach – AM)

2iu HGH (subq stomach – PM)


Notes: Adjusted myfitnesspal food selection, I had the wrong Greek yogurt selected so all previous logs were short about 4g of fat. In laws didn’t have a carb option with dinner (rookies) nothing I could do about it.

Nice pull day, wish i get a lat pump.

 

[wye]

Nice pull day, wish i get a lat pump.

You got the lat pump so hard it blew up brother. You’ll be back at it soon enough!

 

[HarleyGuy]

View attachment 202357March 21 – 2026 log

Finally got the weather we needed for the helicopter fly day we had planned last weekend, it’s nice that it landed on a Saturday so 2.25x regular wages with helicopter premium . Got the bird out on the mountain early this morning, and got the pole in by 10:00, wire dead-ended and power back to the cell tower by 12:30, got home early enough to head to dinner at the in-laws with family visiting from Toronto – I stayed strong to my diet and didn’t eat dessert! Late start to the workout tonight, didn’t start lifting until 20:15.

Weight: N/A

Sleep: 7:10 (HELL YEAH)

Today’s session:

Pull
Duration: 1:35
Volume: 33,755 lbs

Lat Pulldown (Cable)
Pronated close MAG. Weight feels good to keep increasing.
W: 90 × 12
130 × 12 @8.5
135 × 10 @10
135 × 8 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Increased weight. Supinated MAG close grip. Felt great.
140 × 12 @8.5
140 × 12 @10
140 × 11 @10 (F)

Shrug (Cable)
Double D grips. Pause at top. Short rest. Felt fucking great.
130 × 30 @8
130 × 24 @10 (F)
130 × 22 @10 (F)

Straight Arm Lat Pulldown (Cable)
Core felt cooked was affecting my output on these.
50 × 12 @9
50 × 14 @10
50 × 11 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27 First set no partials. Second set 17-19 partials. Third set 15-18 partials.
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 18 @10 (F)
35 × 18 @10 (F)

Behind the Back Curl (Cable)
Height: 8 Nice squeeze at the top, these didn’t affect my right elbow like in previous sessions.
45 × 17 @9.5
45 × 17 @9.5
45 × 16 @10
45 × 16 @10
45 × 14 @10 (F)
45 × 14 @10 (F)

Bicep Curl (Cable)
Felt incredible. Great pump after.
35 × 16 @9.5
35 × 12 @9.5
35 × 12 @10 (F)

Hammer Curl (Dumbbell)
Right elbow pain at 27.5. Short rest. Drop weight each set. What a huge bicep pump after all this bicep work. Love it. Probably work from 22.5-23.5 or somewhere in there next pull day depending on how right elbow feels.
27.5 × 18 @10 (F)
27.5 × 18 @10 (F)
25 × 15 @10 (F)
25 × 15 @10 (F)
22.5 × 17 @10 (F)
22.5 × 17 @10 (F)


Macro info:
Calories: 2209
Carbs: 153g
Fats: 85g
Protein: 215g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 130g ground beef, 110g white rice, 43g corn, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 120g chicken breast, 3 cups caesar salad

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 cups milk, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

1mg Retatrutide (subq stomach – AM)

2iu HGH (subq stomach – PM)


Notes: Adjusted myfitnesspal food selection, I had the wrong Greek yogurt selected so all previous logs were short about 4g of fat. In laws didn’t have a carb option with dinner (rookies) nothing I could do about it.

Another 'volume king' workout! This is turning out to be a stellar log bro. And whoever in the hell landed that bird is one hell of a pilot!

And unfortunately Syn forgot to put the bottles of BAC water I ordered in this shipment. I’ve reached out hoping for a correction or at least communication on the issue.

I'm not mad about it yet, I'm sure they'll respond.

It will be Sunday by the time you read this... any response yet from SYN? 1 vial of BAC missing should be treated the same as an order of 50 TestE.

. At first the psyllium was causing wild things but my body seems to have adapted to it and I’ll have 2-3 BM’s now versus 6+.

Isn't it great? @LevButlerov got me onto this (with the digestive aids and ACV) and now I'm at 40g ED and I've never been regular in my life and now I'm like clockwork every day same time it's hilarious!

 

[LevButlerov]

View attachment 202357March 21 – 2026 log

Finally got the weather we needed for the helicopter fly day we had planned last weekend, it’s nice that it landed on a Saturday so 2.25x regular wages with helicopter premium . Got the bird out on the mountain early this morning, and got the pole in by 10:00, wire dead-ended and power back to the cell tower by 12:30, got home early enough to head to dinner at the in-laws with family visiting from Toronto – I stayed strong to my diet and didn’t eat dessert! Late start to the workout tonight, didn’t start lifting until 20:15.

Weight: N/A

Sleep: 7:10 (HELL YEAH)

Today’s session:

Pull
Duration: 1:35
Volume: 33,755 lbs

Lat Pulldown (Cable)
Pronated close MAG. Weight feels good to keep increasing.
W: 90 × 12
130 × 12 @8.5
135 × 10 @10
135 × 8 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Increased weight. Supinated MAG close grip. Felt great.
140 × 12 @8.5
140 × 12 @10
140 × 11 @10 (F)

Shrug (Cable)
Double D grips. Pause at top. Short rest. Felt fucking great.
130 × 30 @8
130 × 24 @10 (F)
130 × 22 @10 (F)

Straight Arm Lat Pulldown (Cable)
Core felt cooked was affecting my output on these.
50 × 12 @9
50 × 14 @10
50 × 11 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27 First set no partials. Second set 17-19 partials. Third set 15-18 partials.
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 19 @10 (F)
35 × 18 @10 (F)
35 × 18 @10 (F)

Behind the Back Curl (Cable)
Height: 8 Nice squeeze at the top, these didn’t affect my right elbow like in previous sessions.
45 × 17 @9.5
45 × 17 @9.5
45 × 16 @10
45 × 16 @10
45 × 14 @10 (F)
45 × 14 @10 (F)

Bicep Curl (Cable)
Felt incredible. Great pump after.
35 × 16 @9.5
35 × 12 @9.5
35 × 12 @10 (F)

Hammer Curl (Dumbbell)
Right elbow pain at 27.5. Short rest. Drop weight each set. What a huge bicep pump after all this bicep work. Love it. Probably work from 22.5-23.5 or somewhere in there next pull day depending on how right elbow feels.
27.5 × 18 @10 (F)
27.5 × 18 @10 (F)
25 × 15 @10 (F)
25 × 15 @10 (F)
22.5 × 17 @10 (F)
22.5 × 17 @10 (F)


Macro info:
Calories: 2209
Carbs: 153g
Fats: 85g
Protein: 215g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 130g ground beef, 110g white rice, 43g corn, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 120g chicken breast, 3 cups caesar salad

Pre workout: 1 scoop pre workout mix with water

Post workout: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 cups milk, 1 rice cake, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

1mg Retatrutide (subq stomach – AM)

2iu HGH (subq stomach – PM)


Notes: Adjusted myfitnesspal food selection, I had the wrong Greek yogurt selected so all previous logs were short about 4g of fat. In laws didn’t have a carb option with dinner (rookies) nothing I could do about it.

good to see you stayed strong on the diet well done EVO family support @wye
the heli you ride it or just see it?

love the big volume today!

 

[wye]

good to see you stayed strong on the diet well done EVO family support @wye
the heli you ride it or just see it?

love the big volume today!

I've flown in this specific helicopter across many projects for the previous company I worked for, and worked with this pilot on an almost daily basis for about 7 years. I used to work on transmission lines in the mountains, so you were in/out of a chopper all day everyday. Now I work on distribution stuff around town so rarely outside of special projects do I get to work with helicopters, but this helicopter company is always our first choice. And yes @HarleyGuy that pilot is a stud in the 407, he's a construction pilot and an absolute wizard with the long line.

 

[wye]

March 22 – 2026 log

Had a bunch of stuff to do today on my one day off this week, oil changes on both vehicles, etc, calories suffered as a result.

Weight: 187.6 I’m assuming I’m starting to retain a lot of water due to the HGH, don’t love the scale creeping up this high this quickly, but clothes still fit like they should.

Sleep: 5:51

Today’s session:

Legs
Duration: 1:38
Volume: 51,275 lbs

High Bar Squat
Try for 245 x 3 x 8. Fucking smashed it. Lets go.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @8
245 × 8 @9
245 × 8 @9.5

Romanian Deadlift (Barbell)
Try for 225 x 3 x 12. Honestly, it felt easy across all three sets.
255 × 12 @8
225 × 12 @8.5
225 × 12 @9

Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
77.5 × 12 @9.5
77.5 × 12 @9.5
77.5 × 11 @9.5
77.5 × 11 @9.5
77.5 × 10 @10 (F)
77.5 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. Felt great.
82.5 × 20 @8.5
82.5 × 20 @8.5
82.5 × 20 @9.5
82.5 × 20 @9.5
82.5 × 19 @10 (F)
82.5 × 19 @10 (F)

Bulgarian Split Squat
52.5lb dumbbell in each hand. Dropped to two sets. Running out of time on this workout. Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.
105 × 8 @8
105 × 8 @8
105 × 8 @8
105 × 8 @8

Standing Calf Raise (Barbell)
175 × 30 @10 (F)
175 × 34 @10 (F)
175 × 27 @10 (F)



Macro info:
Calories: 1981
Carbs: 190g
Fats: 42g
Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 2 scoops whey isolate mixed with water, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 142g rice, 125g chicken thigh, 37g corn, 53g broccoli

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Definitely noticed my testes have decreased in size, but that’s okay because they were always messing with my cock – ball ratio. Not enjoying the water retention in terms of added weight to the scale in the morning – but I’m sure I’ll enjoy the rest of the benefits of the HGH soon enough.



Spin bike arrives tomorrow, along with a rice cooker, and some fresh stock of vitamins that I’m running out of.

 

[LevButlerov]

I've flown in this specific helicopter across many projects for the previous company I worked for, and worked with this pilot on an almost daily basis for about 7 years. I used to work on transmission lines in the mountains, so you were in/out of a chopper all day everyday. Now I work on distribution stuff around town so rarely outside of special projects do I get to work with helicopters, but this helicopter company is always our first choice. And yes @HarleyGuy that pilot is a stud in the 407, he's a construction pilot and an absolute wizard with the long line.

thats awesome how safe we talking about? @wye kind of scares me

 

[LevButlerov]

March 22 – 2026 log

Had a bunch of stuff to do today on my one day off this week, oil changes on both vehicles, etc, calories suffered as a result.

Weight: 187.6 I’m assuming I’m starting to retain a lot of water due to the HGH, don’t love the scale creeping up this high this quickly, but clothes still fit like they should.

Sleep: 5:51

Today’s session:

Legs
Duration: 1:38
Volume: 51,275 lbs

High Bar Squat
Try for 245 x 3 x 8. Fucking smashed it. Lets go.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @8
245 × 8 @9
245 × 8 @9.5

Romanian Deadlift (Barbell)
Try for 225 x 3 x 12. Honestly, it felt easy across all three sets.
255 × 12 @8
225 × 12 @8.5
225 × 12 @9

Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
77.5 × 12 @9.5
77.5 × 12 @9.5
77.5 × 11 @9.5
77.5 × 11 @9.5
77.5 × 10 @10 (F)
77.5 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. Felt great.
82.5 × 20 @8.5
82.5 × 20 @8.5
82.5 × 20 @9.5
82.5 × 20 @9.5
82.5 × 19 @10 (F)
82.5 × 19 @10 (F)

Bulgarian Split Squat
52.5lb dumbbell in each hand. Dropped to two sets. Running out of time on this workout. Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.
105 × 8 @8
105 × 8 @8
105 × 8 @8
105 × 8 @8

Standing Calf Raise (Barbell)
175 × 30 @10 (F)
175 × 34 @10 (F)
175 × 27 @10 (F)



Macro info:
Calories: 1981
Carbs: 190g
Fats: 42g
Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 2 scoops whey isolate mixed with water, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 142g rice, 125g chicken thigh, 37g corn, 53g broccoli

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Definitely noticed my testes have decreased in size, but that’s okay because they were always messing with my cock – ball ratio. Not enjoying the water retention in terms of added weight to the scale in the morning – but I’m sure I’ll enjoy the rest of the benefits of the HGH soon enough.



Spin bike arrives tomorrow, along with a rice cooker, and some fresh stock of vitamins that I’m running out of.

testes are going to decrease, you need to get some HCGenerate asap it will plump up the balls easy @wye
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
@HarleyGuy loves it so do many in the EVO family!

big 255 dead today!

 

[wye]

testes are going to decrease, you need to get some HCGenerate asap it will plump up the balls easy @wye
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
@HarleyGuy loves it so do many in the EVO family!

big 255 dead today!

That 255 is a dyslexic chalk finger typo. I smashed 3 sets of 12 at 225. I bet I could do 255 for 6-8 though but at least two weeks out from that.

 

[wye]

testes are going to decrease, you need to get some HCGenerate asap it will plump up the balls easy @wye
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
@HarleyGuy loves it so do many in the EVO family!

big 255 dead today!

I also have 50000iu’s of HCG on hand would that do anything or save that for PCT?

I don’t mind the smaller balls like I’m saying it’s making the shaft look larger

 

[Shakey]

March 22 – 2026 log

Had a bunch of stuff to do today on my one day off this week, oil changes on both vehicles, etc, calories suffered as a result.

Weight: 187.6 I’m assuming I’m starting to retain a lot of water due to the HGH, don’t love the scale creeping up this high this quickly, but clothes still fit like they should.

Sleep: 5:51

Today’s session:

Legs
Duration: 1:38
Volume: 51,275 lbs

High Bar Squat
Try for 245 x 3 x 8. Fucking smashed it. Lets go.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @8
245 × 8 @9
245 × 8 @9.5

Romanian Deadlift (Barbell)
Try for 225 x 3 x 12. Honestly, it felt easy across all three sets.
255 × 12 @8
225 × 12 @8.5
225 × 12 @9

Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
77.5 × 12 @9.5
77.5 × 12 @9.5
77.5 × 11 @9.5
77.5 × 11 @9.5
77.5 × 10 @10 (F)
77.5 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. Felt great.
82.5 × 20 @8.5
82.5 × 20 @8.5
82.5 × 20 @9.5
82.5 × 20 @9.5
82.5 × 19 @10 (F)
82.5 × 19 @10 (F)

Bulgarian Split Squat
52.5lb dumbbell in each hand. Dropped to two sets. Running out of time on this workout. Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.
105 × 8 @8
105 × 8 @8
105 × 8 @8
105 × 8 @8

Standing Calf Raise (Barbell)
175 × 30 @10 (F)
175 × 34 @10 (F)
175 × 27 @10 (F)



Macro info:
Calories: 1981
Carbs: 190g
Fats: 42g
Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 2 scoops whey isolate mixed with water, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 142g rice, 125g chicken thigh, 37g corn, 53g broccoli

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Definitely noticed my testes have decreased in size, but that’s okay because they were always messing with my cock – ball ratio. Not enjoying the water retention in terms of added weight to the scale in the morning – but I’m sure I’ll enjoy the rest of the benefits of the HGH soon enough.



Spin bike arrives tomorrow, along with a rice cooker, and some fresh stock of vitamins that I’m running out of.

Great lifts bro.

"messing with my cock – ball ratio"


Post some pics of the spin bike when shes in

 

[LevButlerov]

I also have 50000iu’s of HCG on hand would that do anything or save that for PCT?

I don’t mind the smaller balls like I’m saying it’s making the shaft look larger

save it for PCT no need to use it now

 

[LevButlerov]

That 255 is a dyslexic chalk finger typo. I smashed 3 sets of 12 at 225. I bet I could do 255 for 6-8 though but at least two weeks out from that.

thats a good weight

 

[HarleyGuy]

March 22 – 2026 log

Had a bunch of stuff to do today on my one day off this week, oil changes on both vehicles, etc, calories suffered as a result.

Weight: 187.6 I’m assuming I’m starting to retain a lot of water due to the HGH, don’t love the scale creeping up this high this quickly, but clothes still fit like they should.

Sleep: 5:51

Today’s session:

Legs
Duration: 1:38
Volume: 51,275 lbs

High Bar Squat
Try for 245 x 3 x 8. Fucking smashed it. Lets go.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @8
245 × 8 @9
245 × 8 @9.5

Romanian Deadlift (Barbell)
Try for 225 x 3 x 12. Honestly, it felt easy across all three sets.
255 × 12 @8
225 × 12 @8.5
225 × 12 @9

Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
77.5 × 12 @9.5
77.5 × 12 @9.5
77.5 × 11 @9.5
77.5 × 11 @9.5
77.5 × 10 @10 (F)
77.5 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. Felt great.
82.5 × 20 @8.5
82.5 × 20 @8.5
82.5 × 20 @9.5
82.5 × 20 @9.5
82.5 × 19 @10 (F)
82.5 × 19 @10 (F)

Bulgarian Split Squat
52.5lb dumbbell in each hand. Dropped to two sets. Running out of time on this workout. Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.
105 × 8 @8
105 × 8 @8
105 × 8 @8
105 × 8 @8

Standing Calf Raise (Barbell)
175 × 30 @10 (F)
175 × 34 @10 (F)
175 × 27 @10 (F)



Macro info:
Calories: 1981
Carbs: 190g
Fats: 42g
Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 2 scoops whey isolate mixed with water, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 142g rice, 125g chicken thigh, 37g corn, 53g broccoli

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Definitely noticed my testes have decreased in size, but that’s okay because they were always messing with my cock – ball ratio. Not enjoying the water retention in terms of added weight to the scale in the morning – but I’m sure I’ll enjoy the rest of the benefits of the HGH soon enough.



Spin bike arrives tomorrow, along with a rice cooker, and some fresh stock of vitamins that I’m running out of.

Nice update bro! For ball size I did notice HCGenerate worked really well a couple weeks after I started running it. It's in my 2025 log. You can get it here https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

Having a spin bike at home is an awesome idea too! When we move and have a bigger place I'll be doing cardio at home for sure.

And yes @HarleyGuy that pilot is a stud in the 407, he's a construction pilot and an absolute wizard with the long line.

That guy is a stud for sure, fearless!

Honestly, it felt easy across all three sets.

225 is awesome bro, just increase reps next time.

Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.

Keep us posted on this, what are doing for it now?

 

[wye]

March 23 – 2026 log

Neck is messed up and painful, this same tweak is reoccurring, usually from shrugs, so thinking about it kind of makes sense that it happened with Bulgarian split squats, after pushing myself with shrugs the day before. Not getting any relief from Voltaren, P3, or advil. Going to try robaxacet tonight. Usually takes 5-7 days and then it goes away on its own.

Spin bike arrived today, as well as a rice maker, and the cable so I can replace my temporary rope on my cable fly setup.

Weight: 187.8 This weight increase can’t be anything except for water right? I mean I jumped 4.2lbs in 5 days and my diet has been really clean, perhaps I need to drop 200-300 calories out of my total intake?

Sleep: 6:25


Today’s session:

Rest day


Macro info:
Calories: 2035
Carbs: 192g
Fats: 37g
Protein: 207g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 147g rice, 35g steamed broccoli, 45g corn, 115g chicken thigh, 136g Greek salad, 1 tbsp feta, 0.5 tbsp Greek dressing

Dinner: 102g sweet potatoes, 123g chicken thigh, 34g steamed broccoli, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
1.0mL Synenthanate (glute - AM)

12.5mg Aromasyn

25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Had a little nipple sensitivity for the first time this morning since I started the cycle, took my 12.5mg aromasyn this morning along with my test and didn’t have any issues for the rest of day.

 

[wye]

thats awesome how safe we talking about? @wye kind of scares me

Pretty safe with some inherent risk. This was during my barehand training for a barehand project we did at the last company.

 

[LevButlerov]

March 23 – 2026 log

Neck is messed up and painful, this same tweak is reoccurring, usually from shrugs, so thinking about it kind of makes sense that it happened with Bulgarian split squats, after pushing myself with shrugs the day before. Not getting any relief from Voltaren, P3, or advil. Going to try robaxacet tonight. Usually takes 5-7 days and then it goes away on its own.

Spin bike arrived today, as well as a rice maker, and the cable so I can replace my temporary rope on my cable fly setup.

Weight: 187.8 This weight increase can’t be anything except for water right? I mean I jumped 4.2lbs in 5 days and my diet has been really clean, perhaps I need to drop 200-300 calories out of my total intake?

Sleep: 6:25


Today’s session:

Rest day


Macro info:
Calories: 2035
Carbs: 192g
Fats: 37g
Protein: 207g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 147g rice, 35g steamed broccoli, 45g corn, 115g chicken thigh, 136g Greek salad, 1 tbsp feta, 0.5 tbsp Greek dressing

Dinner: 102g sweet potatoes, 123g chicken thigh, 34g steamed broccoli, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
1.0mL Synenthanate (glute - AM)

12.5mg Aromasyn

25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Had a little nipple sensitivity for the first time this morning since I started the cycle, took my 12.5mg aromasyn this morning along with my test and didn’t have any issues for the rest of day.

neck messed up not good @wye can you get acupuncture and massage? and infrared lamp
you need to deload upper asap so you dont tweak further

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[LevButlerov]

Pretty safe with some inherent risk. This was during my barehand training for a barehand project we did at the last company.

wow! amazing

 

[Shakey]

March 23 – 2026 log

Neck is messed up and painful, this same tweak is reoccurring, usually from shrugs, so thinking about it kind of makes sense that it happened with Bulgarian split squats, after pushing myself with shrugs the day before. Not getting any relief from Voltaren, P3, or advil. Going to try robaxacet tonight. Usually takes 5-7 days and then it goes away on its own.

Maybe look at getting one of those massage guns. Never tried em myself tho.

Weight: 187.8 This weight increase can’t be anything except for water right? I mean I jumped 4.2lbs in 5 days and my diet has been really clean, perhaps I need to drop 200-300 calories out of my total intake?

Your good on the macro side, should be all water bro. I think i gained 8-9lbs in a 3 weeks or so. Trust your belt and your mirror, not the scale.

Injectables/others:
1.0mL Synenthanate (glute - AM)

12.5mg Aromasyn

25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Had a little nipple sensitivity for the first time this morning since I started the cycle, took my 12.5mg aromasyn this morning along with my test and didn’t have any issues for the rest of day.

Just wanting to clarify. I see you wrote 1.0ml test e (glute am). Do you mean that you pin 1ml of test weekly, and the dose was today, as in every monday? Format wise it looks like you pin 1.0ml daily in the AM. 1750mg of test. Lol

Just a suggestion to clarify for readers if you want, try using the dose amount instead of injection volume as compounds come in a few different concentrations along with dose frequency.
Like ED = every day, EOD = every other day
E3D-E7D(weekly) etc
250mg Synenthanate E7D (glute/AM)
12.5mg Aromasyn EOD
25mg Syn Proviron ED(AM)
2iu HGH (is daily so no need for dose frequncy, PM handles that)

This way you also dont have to remove or add things you dont take/take on the day of posting that log, just copy and paste same stack and dose frequency covers that.

 

[wye]

Maybe look at getting one of those massage guns. Never tried em myself tho.

Your good on the macro side, should be all water bro. I think i gained 8-9lbs in a 3 weeks or so. Trust your belt and your mirror, not the scale.
View attachment 203395

Just wanting to clarify. I see you wrote 1.0ml test e (glute am). Do you mean that you pin 1ml of test weekly, and the dose was today, as in every monday? Format wise it looks like you pin 1.0ml daily in the AM. 1750mg of test. Lol

Just a suggestion to clarify for readers if you want, try using the dose amount instead of injection volume as compounds come in a few different concentrations along with dose frequency.
Like ED = every day, EOD = every other day
E3D-E7D(weekly) etc
250mg Synenthanate E7D (glute/AM)
12.5mg Aromasyn EOD
25mg Syn Proviron ED(AM)
2iu HGH (is daily so no need for dose frequncy, PM handles that)

This way you also dont have to remove or add things you dont take/take on the day of posting that log, just copy and paste same stack and dose frequency covers that.

Hey thanks Shakey. Yes 1.0mL on Monday and Tuesday for 500mg. But yeah would be easier to list it all so I don’t have to write it out each time thanks for the suggestion bro.

 

[wye]

neck messed up not good @wye can you get acupuncture and massage? and infrared lamp
you need to deload upper asap so you dont tweak further

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

I have massage for this Friday which was booked about a month ago the timing is just working out nicely. I’ll look into accu/chiro. Had a hell of a time just getting out of bed this morning and if we weren’t so swamped at work this week I’d take a day or two off. I do find moving helps. I’m not 100% sure this is muscular. Heat or cold offers no help. Tylenol and Advil do nothing. Robaxacet did nothing. Voltaren and P3 did nothing. I think the solution is to just go easy on shrugs and focus on good form versus horsecockin’ the weight if this happens when I go to hard on shrugs. Pain seems to be more central now.

 

[waggat]

March 22 – 2026 log

Had a bunch of stuff to do today on my one day off this week, oil changes on both vehicles, etc, calories suffered as a result.

Weight: 187.6 I’m assuming I’m starting to retain a lot of water due to the HGH, don’t love the scale creeping up this high this quickly, but clothes still fit like they should.

Sleep: 5:51

Today’s session:

Legs
Duration: 1:38
Volume: 51,275 lbs

High Bar Squat
Try for 245 x 3 x 8. Fucking smashed it. Lets go.
W: 45 × 10
W: 135 × 6
W: 185 × 4
245 × 8 @8
245 × 8 @9
245 × 8 @9.5

Romanian Deadlift (Barbell)
Try for 225 x 3 x 12. Honestly, it felt easy across all three sets.
255 × 12 @8
225 × 12 @8.5
225 × 12 @9

Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
77.5 × 12 @9.5
77.5 × 12 @9.5
77.5 × 11 @9.5
77.5 × 11 @9.5
77.5 × 10 @10 (F)
77.5 × 10 @10 (F)

Leg Extension (Machine)
Single leg. Weight plus black resistance band. Felt great.
82.5 × 20 @8.5
82.5 × 20 @8.5
82.5 × 20 @9.5
82.5 × 20 @9.5
82.5 × 19 @10 (F)
82.5 × 19 @10 (F)

Bulgarian Split Squat
52.5lb dumbbell in each hand. Dropped to two sets. Running out of time on this workout. Something popped in my neck left side on these strangely enough. Quite a bit of discomfort. I’ve had this happen before but usually on shrugs.
105 × 8 @8
105 × 8 @8
105 × 8 @8
105 × 8 @8

Standing Calf Raise (Barbell)
175 × 30 @10 (F)
175 × 34 @10 (F)
175 × 27 @10 (F)



Macro info:
Calories: 1981
Carbs: 190g
Fats: 42g
Protein: 233g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups

Lunch: 2 scoops whey isolate mixed with water, 2 rice cakes

Pre workout: 1 scoop pre workout mix with water

Dinner: 142g rice, 125g chicken thigh, 37g corn, 53g broccoli

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
25mg Syn Proviron (AM)

2iu HGH (subq stomach – PM)

Notes: Definitely noticed my testes have decreased in size, but that’s okay because they were always messing with my cock – ball ratio. Not enjoying the water retention in terms of added weight to the scale in the morning – but I’m sure I’ll enjoy the rest of the benefits of the HGH soon enough.



Spin bike arrives tomorrow, along with a rice cooker, and some fresh stock of vitamins that I’m running out of.

Nice leg workout there mate! Perfect selection and number of exercises for me. Good weights on squats and SLDL'S.

I have massage for this Friday which was booked about a month ago the timing is just working out nicely. I’ll look into accu/chiro. Had a hell of a time just getting out of bed this morning and if we weren’t so swamped at work this week I’d take a day or two off. I do find moving helps. I’m not 100% sure this is muscular. Heat or cold offers no help. Tylenol and Advil do nothing. Robaxacet did nothing. Voltaren and P3 did nothing. I think the solution is to just go easy on shrugs and focus on good form versus horsecockin’ the weight if this happens when I go to hard on shrugs. Pain seems to be more central now.

I seem to always have tight traps and often 'tweak' something in that area. Good thing is those muscles do respond really well to soft tissue work.

 

[wye]

Nice leg workout there mate! Perfect selection and number of exercises for me. Good weights on squats and SLDL'S.

I seem to always have tight traps and often 'tweak' something in that area. Good thing is those muscles do respond really well to soft tissue work.

I managed to get the day off work tomorrow. So booked acupuncture for 3pm and chiro for 4pm hoping that provides some relief.

 

[Shakey]

Hey thanks Shakey. Yes 1.0mL on Monday and Tuesday for 500mg. But yeah would be easier to list it all so I don’t have to write it out each time thanks for the suggestion bro.

No worries broski.
With the shrugs maybe instead of going light skip them for a workout. See if some extra recovery time might help.

 

[LevButlerov]

I have massage for this Friday which was booked about a month ago the timing is just working out nicely. I’ll look into accu/chiro. Had a hell of a time just getting out of bed this morning and if we weren’t so swamped at work this week I’d take a day or two off. I do find moving helps. I’m not 100% sure this is muscular. Heat or cold offers no help. Tylenol and Advil do nothing. Robaxacet did nothing. Voltaren and P3 did nothing. I think the solution is to just go easy on shrugs and focus on good form versus horsecockin’ the weight if this happens when I go to hard on shrugs. Pain seems to be more central now.

can you get acupuncture? that's going to help a lot and an infrared lamp asap @wye

 

[wye]

can you get acupuncture? that's going to help a lot and an infrared lamp asap @wye

Yeah I actually managed to secure three appointments for tomorrow. 8am massage with my favourite RMT, acupuncture at 3pm and chiro at 4pm.

 

[wye]

March 24 – 2026 log


Neck was wrecked this morning, loosened up as my work day went on. Booked a massage, acupuncture, and chiro tomorrow. Need to figure out which specialty fixes this problem because it’s reoccurring.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 6:55 I’m thinking the HGH is starting to have a positive effect on my sleep.

Today’s session:

Push
Duration: 1:35
Volume: 22,765 lbs

Barbell Bench Press
Shooting for 205 x 2 x 8. First set felt great rep 8 was a mild challenge. Rep 8 on second set was hard to lockout. Improvement over last session. Shoot for 2 x 9 next session.
W: 45 × 20
W: 95 × 12
W: 135 × 6
W: 165 × 4
205 × 8 @9.5
205 × 8 @10

Incline Bench Press (Barbell)
Dropped weight 10lbs. No drop set. Hit 8 reps each set. Was hard to lockout rep 8 on second set, but easier on third set.
145 × 8 @9.5
145 × 8 @9.5
145 × 8 @10 (F)

Cable Fly Crossovers
Great fucking squeeze and pump.
32.5 × 16 @10 (F)
35 × 15 @10 (F)
35 × 12 @10 (F)

Overhead Press (Barbell)
Going to shoot for 3x11. Huge fucking improvement over last session. Lets fucking go!
100 × 11 @9
100 × 11 @9.5
100 × 12 @10

Cable Lateral Raise
Height: 8 Set 1 partials 15-20 Set 2 partials 19-24 Set 3 partials 17-22 24 felt to heavy, sacrificing form for weight on an exercise that needs good form to hit mind muscle properly. De-loaded to 20.
24 × 20 @10
24 × 20 @10
20 × 24 @10
20 × 24 @10
20 × 22 @10 (F)
20 × 22 @10 (F)

Triceps Rope Pushdown
Felt unreal. Huge increase in reps. Add 2lbs next session.
35 × 20 @10
35 × 19 @10
35 × 15 @10
35 × 15 @10 (F)

Overhead Triceps Extension (Cable)
35 × 22 @9
35 × 16 @9.5
35 × 17 @10
35 × 14 @10 (F)

Macro info:
Calories: 2152
Carbs: 211g
Fats: 52g
Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 120g sweet potato, 114g chicken thigh, 125g Greek salad, 1 tbsp feta, 1 tbsp Greek dressing, 1 large banana, 2 rice cakes

Dinner: 155g rice, 112g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute - AM) (250mg Monday/250mg Thursday)

12.5mg Aromasyn (Monday/Thursday) (AM)

25mg Synoviron (daily - AM)

2iu HGH (subq stomach – PM)

1mg Retatrutide (subq stomach-PM) E3D


Notes: I’ve never had a rice cooker before, and they are absolutely unbelievable. The sticky rice it made was so delicious I don’t think I’ll have issues getting enough carbs moving forward.

 

[LevButlerov]

Yeah I actually managed to secure three appointments for tomorrow. 8am massage with my favourite RMT, acupuncture at 3pm and chiro at 4pm.

perfect

 

[LevButlerov]

March 24 – 2026 log


Neck was wrecked this morning, loosened up as my work day went on. Booked a massage, acupuncture, and chiro tomorrow. Need to figure out which specialty fixes this problem because it’s reoccurring.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 6:55 I’m thinking the HGH is starting to have a positive effect on my sleep.

Today’s session:

Push
Duration: 1:35
Volume: 22,765 lbs

Barbell Bench Press
Shooting for 205 x 2 x 8. First set felt great rep 8 was a mild challenge. Rep 8 on second set was hard to lockout. Improvement over last session. Shoot for 2 x 9 next session.
W: 45 × 20
W: 95 × 12
W: 135 × 6
W: 165 × 4
205 × 8 @9.5
205 × 8 @10

Incline Bench Press (Barbell)
Dropped weight 10lbs. No drop set. Hit 8 reps each set. Was hard to lockout rep 8 on second set, but easier on third set.
145 × 8 @9.5
145 × 8 @9.5
145 × 8 @10 (F)

Cable Fly Crossovers
Great fucking squeeze and pump.
32.5 × 16 @10 (F)
35 × 15 @10 (F)
35 × 12 @10 (F)

Overhead Press (Barbell)
Going to shoot for 3x11. Huge fucking improvement over last session. Lets fucking go!
100 × 11 @9
100 × 11 @9.5
100 × 12 @10

Cable Lateral Raise
Height: 8 Set 1 partials 15-20 Set 2 partials 19-24 Set 3 partials 17-22 24 felt to heavy, sacrificing form for weight on an exercise that needs good form to hit mind muscle properly. De-loaded to 20.
24 × 20 @10
24 × 20 @10
20 × 24 @10
20 × 24 @10
20 × 22 @10 (F)
20 × 22 @10 (F)

Triceps Rope Pushdown
Felt unreal. Huge increase in reps. Add 2lbs next session.
35 × 20 @10
35 × 19 @10
35 × 15 @10
35 × 15 @10 (F)

Overhead Triceps Extension (Cable)
35 × 22 @9
35 × 16 @9.5
35 × 17 @10
35 × 14 @10 (F)

Macro info:
Calories: 2152
Carbs: 211g
Fats: 52g
Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 120g sweet potato, 114g chicken thigh, 125g Greek salad, 1 tbsp feta, 1 tbsp Greek dressing, 1 large banana, 2 rice cakes

Dinner: 155g rice, 112g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute - AM) (250mg Monday/250mg Thursday)

12.5mg Aromasyn (Monday/Thursday) (AM)

25mg Synoviron (daily - AM)

2iu HGH (subq stomach – PM)

1mg Retatrutide (subq stomach-PM) E3D


Notes: I’ve never had a rice cooker before, and they are absolutely unbelievable. The sticky rice it made was so delicious I don’t think I’ll have issues getting enough carbs moving forward.

pushing real hard here nice macros today but protein can go a bit higher @wye
and sticky rice is delicious but no pics? need it

good bench I love 205s and the volume!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[rizzlekdizzle]

nice push workout mate - looks solid!

 

[Shakey]

March 24 – 2026 log


Neck was wrecked this morning, loosened up as my work day went on. Booked a massage, acupuncture, and chiro tomorrow. Need to figure out which specialty fixes this problem because it’s reoccurring.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 6:55 I’m thinking the HGH is starting to have a positive effect on my sleep.

Today’s session:

Push
Duration: 1:35
Volume: 22,765 lbs

Barbell Bench Press
Shooting for 205 x 2 x 8. First set felt great rep 8 was a mild challenge. Rep 8 on second set was hard to lockout. Improvement over last session. Shoot for 2 x 9 next session.
W: 45 × 20
W: 95 × 12
W: 135 × 6
W: 165 × 4
205 × 8 @9.5
205 × 8 @10

Incline Bench Press (Barbell)
Dropped weight 10lbs. No drop set. Hit 8 reps each set. Was hard to lockout rep 8 on second set, but easier on third set.
145 × 8 @9.5
145 × 8 @9.5
145 × 8 @10 (F)

Cable Fly Crossovers
Great fucking squeeze and pump.
32.5 × 16 @10 (F)
35 × 15 @10 (F)
35 × 12 @10 (F)

Overhead Press (Barbell)
Going to shoot for 3x11. Huge fucking improvement over last session. Lets fucking go!
100 × 11 @9
100 × 11 @9.5
100 × 12 @10

Cable Lateral Raise
Height: 8 Set 1 partials 15-20 Set 2 partials 19-24 Set 3 partials 17-22 24 felt to heavy, sacrificing form for weight on an exercise that needs good form to hit mind muscle properly. De-loaded to 20.
24 × 20 @10
24 × 20 @10
20 × 24 @10
20 × 24 @10
20 × 22 @10 (F)
20 × 22 @10 (F)

Triceps Rope Pushdown
Felt unreal. Huge increase in reps. Add 2lbs next session.
35 × 20 @10
35 × 19 @10
35 × 15 @10
35 × 15 @10 (F)

Overhead Triceps Extension (Cable)
35 × 22 @9
35 × 16 @9.5
35 × 17 @10
35 × 14 @10 (F)

Macro info:
Calories: 2152
Carbs: 211g
Fats: 52g
Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 120g sweet potato, 114g chicken thigh, 125g Greek salad, 1 tbsp feta, 1 tbsp Greek dressing, 1 large banana, 2 rice cakes

Dinner: 155g rice, 112g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute - AM) (250mg Monday/250mg Thursday)

12.5mg Aromasyn (Monday/Thursday) (AM)

25mg Synoviron (daily - AM)

2iu HGH (subq stomach – PM)

1mg Retatrutide (subq stomach-PM) E3D


Notes: I’ve never had a rice cooker before, and they are absolutely unbelievable. The sticky rice it made was so delicious I don’t think I’ll have issues getting enough carbs moving forward.

Good workout bro. Pro tip on the rice cooker, if your find it burns to the bottom a biy, add in a very small amount of butter when you start it. Thats what i do for mine.

 

[Grumpy]

Nice workout good session 1.35
Could always try some bpc157 for the neck if it continues to be an issue

 

[waggat]

March 24 – 2026 log


Neck was wrecked this morning, loosened up as my work day went on. Booked a massage, acupuncture, and chiro tomorrow. Need to figure out which specialty fixes this problem because it’s reoccurring.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 6:55 I’m thinking the HGH is starting to have a positive effect on my sleep.

Today’s session:

Push
Duration: 1:35
Volume: 22,765 lbs

Barbell Bench Press
Shooting for 205 x 2 x 8. First set felt great rep 8 was a mild challenge. Rep 8 on second set was hard to lockout. Improvement over last session. Shoot for 2 x 9 next session.
W: 45 × 20
W: 95 × 12
W: 135 × 6
W: 165 × 4
205 × 8 @9.5
205 × 8 @10

Incline Bench Press (Barbell)
Dropped weight 10lbs. No drop set. Hit 8 reps each set. Was hard to lockout rep 8 on second set, but easier on third set.
145 × 8 @9.5
145 × 8 @9.5
145 × 8 @10 (F)

Cable Fly Crossovers
Great fucking squeeze and pump.
32.5 × 16 @10 (F)
35 × 15 @10 (F)
35 × 12 @10 (F)

Overhead Press (Barbell)
Going to shoot for 3x11. Huge fucking improvement over last session. Lets fucking go!
100 × 11 @9
100 × 11 @9.5
100 × 12 @10

Cable Lateral Raise
Height: 8 Set 1 partials 15-20 Set 2 partials 19-24 Set 3 partials 17-22 24 felt to heavy, sacrificing form for weight on an exercise that needs good form to hit mind muscle properly. De-loaded to 20.
24 × 20 @10
24 × 20 @10
20 × 24 @10
20 × 24 @10
20 × 22 @10 (F)
20 × 22 @10 (F)

Triceps Rope Pushdown
Felt unreal. Huge increase in reps. Add 2lbs next session.
35 × 20 @10
35 × 19 @10
35 × 15 @10
35 × 15 @10 (F)

Overhead Triceps Extension (Cable)
35 × 22 @9
35 × 16 @9.5
35 × 17 @10
35 × 14 @10 (F)

Macro info:
Calories: 2152
Carbs: 211g
Fats: 52g
Protein: 204g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 1 scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 120g sweet potato, 114g chicken thigh, 125g Greek salad, 1 tbsp feta, 1 tbsp Greek dressing, 1 large banana, 2 rice cakes

Dinner: 155g rice, 112g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 1 scoop creatine, 1 tbsp psyllium husk mixed with water, 2 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute - AM) (250mg Monday/250mg Thursday)

12.5mg Aromasyn (Monday/Thursday) (AM)

25mg Synoviron (daily - AM)

2iu HGH (subq stomach – PM)

1mg Retatrutide (subq stomach-PM) E3D


Notes: I’ve never had a rice cooker before, and they are absolutely unbelievable. The sticky rice it made was so delicious I don’t think I’ll have issues getting enough carbs moving forward.

Neck / traps is an area where I often ''tweak' something. I didn't train them directly for ages as I assumed they were tight and overactive. I don't think that actually helped.

Workout looks good. Nice weight on bench and incline bench.

Rice cookers are awesome hey. I just got one recently. Can't believe it took me so long to get one (particularly since I have heaps of Asian friends who were telling me I should). The texture is so much better.

 

[wye]

March 25 – 2026 log

Day off of work, massage at 0800, made my neck way worse. Acupuncture at 15:00 wouldn’t touch my neck with needles because massage this morning so he did frontal from feet to shoulders, chiropractor at 16:05, chiropractor was a miracle worker, did cupping, and popped my neck in just the right way to fix my neck pain! He also identified where my problem with my elbow was, did scraping, and gave me an exercise to do to fix the issue.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 9:17 HGH definitely having a huge effect on my sleep, also having the day off really helped.

Today’s session:

Pull
Duration: 1:44
Volume: 28,155 lbs

Lat Pulldown (Cable)
Traditional lat bar today instead of MAG, used a pronated grip for set 1. Pronate MAG grip for set 2/3, less elbow discomfort with MAG. De-load on these next session to 110.
W: 90 × 12
130 × 10 @9.5
130 × 13 @10 (F)
130 × 12 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Felt good. De-load next session to 120. Felt way better squeeze being able to control 120 through whole rep range versus getting 7 good ones at 140 and then horsecocking until 12 reps.
140 × 14 @10
140 × 12 @10
120 × 14 @10 (F)

Straight Arm Lat Pulldown (Cable)
50 × 13 @9.5
50 × 15 @10
50 × 12 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27

First set no partials. Second set partials 17-22. Third set partials 19-26
35 × 19 @9.5
35 × 19 @9.5
35 × 22 @9.5
35 × 22 @9.5
35 × 26 @10 (F)
35 × 26 @10 (F)

Behind the Back Curl (Cable)
Height: 7

Like the lower height. First time in months right side felt stronger than left side. Let’s go!
45 × 20 @9.5
45 × 20 @9.5
45 × 22 @10
45 × 22 @10
45 × 18 @9.5
45 × 18 @9.5

Bicep Curl (Cable)
Accidentally left 45 on from curls for first set. Dropped to 35 for second and third. Short rest.
45 × 12 @10 (F)
35 × 13 @10 (F)
35 × 11 @10 (F)

Hammer Curl (Dumbbell)
22.5 × 30 @9
22.5 × 30 @9
22.5 × 27 @9.5
22.5 × 27 @9.5
22.5 × 26 @10 (F)
22.5 × 26 @10 (F)

Spin bike:
15:02
Average HR: 125
Total calories: 148 (I don’t believe this)

Macro info:
Calories: 2117
Carbs: 200g
Fats: 60g
Protein: 195g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 5g scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 1 cup broccoli cheddar soup, 2 slices sourdough bread

Dinner: 197g rice, 149g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 5g scoop creatine, 1 tbsp psyllium husk mixed with water, 1 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute) (250mg Monday/250mg Thursday)
12.5mg Syn Aromasin (Monday/Thursday)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1mg Retatrutide (subq stomach) E3D
2mg BPC-157 (subq right elbow)
1mg TB500 (subq right elbow)

Notes: Bumped HGH from 2iu to 4iu, will hold steady moving forward. Lunch wasn’t my best macros I’ve had since I started this cycle but it was in between running errands and was delicious.

 

[LevButlerov]

March 25 – 2026 log

Day off of work, massage at 0800, made my neck way worse. Acupuncture at 15:00 wouldn’t touch my neck with needles because massage this morning so he did frontal from feet to shoulders, chiropractor at 16:05, chiropractor was a miracle worker, did cupping, and popped my neck in just the right way to fix my neck pain! He also identified where my problem with my elbow was, did scraping, and gave me an exercise to do to fix the issue.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 9:17 HGH definitely having a huge effect on my sleep, also having the day off really helped.

Today’s session:

Pull
Duration: 1:44
Volume: 28,155 lbs

Lat Pulldown (Cable)
Traditional lat bar today instead of MAG, used a pronated grip for set 1. Pronate MAG grip for set 2/3, less elbow discomfort with MAG. De-load on these next session to 110.
W: 90 × 12
130 × 10 @9.5
130 × 13 @10 (F)
130 × 12 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Felt good. De-load next session to 120. Felt way better squeeze being able to control 120 through whole rep range versus getting 7 good ones at 140 and then horsecocking until 12 reps.
140 × 14 @10
140 × 12 @10
120 × 14 @10 (F)

Straight Arm Lat Pulldown (Cable)
50 × 13 @9.5
50 × 15 @10
50 × 12 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27

First set no partials. Second set partials 17-22. Third set partials 19-26
35 × 19 @9.5
35 × 19 @9.5
35 × 22 @9.5
35 × 22 @9.5
35 × 26 @10 (F)
35 × 26 @10 (F)

Behind the Back Curl (Cable)
Height: 7

Like the lower height. First time in months right side felt stronger than left side. Let’s go!
45 × 20 @9.5
45 × 20 @9.5
45 × 22 @10
45 × 22 @10
45 × 18 @9.5
45 × 18 @9.5

Bicep Curl (Cable)
Accidentally left 45 on from curls for first set. Dropped to 35 for second and third. Short rest.
45 × 12 @10 (F)
35 × 13 @10 (F)
35 × 11 @10 (F)

Hammer Curl (Dumbbell)
22.5 × 30 @9
22.5 × 30 @9
22.5 × 27 @9.5
22.5 × 27 @9.5
22.5 × 26 @10 (F)
22.5 × 26 @10 (F)

Spin bike:
15:02
Average HR: 125
Total calories: 148 (I don’t believe this)

Macro info:
Calories: 2117
Carbs: 200g
Fats: 60g
Protein: 195g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 5g scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 1 cup broccoli cheddar soup, 2 slices sourdough bread

Dinner: 197g rice, 149g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 5g scoop creatine, 1 tbsp psyllium husk mixed with water, 1 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute) (250mg Monday/250mg Thursday)
12.5mg Syn Aromasin (Monday/Thursday)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1mg Retatrutide (subq stomach) E3D
2mg BPC-157 (subq right elbow)
1mg TB500 (subq right elbow)

Notes: Bumped HGH from 2iu to 4iu, will hold steady moving forward. Lunch wasn’t my best macros I’ve had since I started this cycle but it was in between running errands and was delicious.

View attachment 204417

I didnt know acupuncture wont do post massage but good info you can get acupuncture later @wye
back looks wide! NICE

140 on seated cables right off the bat a win!

but hgh bump too much go from 2 to 3 not to 4 imo

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[rizzlekdizzle]

We got about the same amount of back fur brother!

 

[LH5515]

R

March 25 – 2026 log

Day off of work, massage at 0800, made my neck way worse. Acupuncture at 15:00 wouldn’t touch my neck with needles because massage this morning so he did frontal from feet to shoulders, chiropractor at 16:05, chiropractor was a miracle worker, did cupping, and popped my neck in just the right way to fix my neck pain! He also identified where my problem with my elbow was, did scraping, and gave me an exercise to do to fix the issue.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 9:17 HGH definitely having a huge effect on my sleep, also having the day off really helped.

Today’s session:

Pull
Duration: 1:44
Volume: 28,155 lbs

Lat Pulldown (Cable)
Traditional lat bar today instead of MAG, used a pronated grip for set 1. Pronate MAG grip for set 2/3, less elbow discomfort with MAG. De-load on these next session to 110.
W: 90 × 12
130 × 10 @9.5
130 × 13 @10 (F)
130 × 12 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Felt good. De-load next session to 120. Felt way better squeeze being able to control 120 through whole rep range versus getting 7 good ones at 140 and then horsecocking until 12 reps.
140 × 14 @10
140 × 12 @10
120 × 14 @10 (F)

Straight Arm Lat Pulldown (Cable)
50 × 13 @9.5
50 × 15 @10
50 × 12 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27

First set no partials. Second set partials 17-22. Third set partials 19-26
35 × 19 @9.5
35 × 19 @9.5
35 × 22 @9.5
35 × 22 @9.5
35 × 26 @10 (F)
35 × 26 @10 (F)

Behind the Back Curl (Cable)
Height: 7

Like the lower height. First time in months right side felt stronger than left side. Let’s go!
45 × 20 @9.5
45 × 20 @9.5
45 × 22 @10
45 × 22 @10
45 × 18 @9.5
45 × 18 @9.5

Bicep Curl (Cable)
Accidentally left 45 on from curls for first set. Dropped to 35 for second and third. Short rest.
45 × 12 @10 (F)
35 × 13 @10 (F)
35 × 11 @10 (F)

Hammer Curl (Dumbbell)
22.5 × 30 @9
22.5 × 30 @9
22.5 × 27 @9.5
22.5 × 27 @9.5
22.5 × 26 @10 (F)
22.5 × 26 @10 (F)

Spin bike:
15:02
Average HR: 125
Total calories: 148 (I don’t believe this)

Macro info:
Calories: 2117
Carbs: 200g
Fats: 60g
Protein: 195g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 5g scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 1 cup broccoli cheddar soup, 2 slices sourdough bread

Dinner: 197g rice, 149g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 5g scoop creatine, 1 tbsp psyllium husk mixed with water, 1 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute) (250mg Monday/250mg Thursday)
12.5mg Syn Aromasin (Monday/Thursday)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1mg Retatrutide (subq stomach) E3D
2mg BPC-157 (subq right elbow)
1mg TB500 (subq right elbow)

Notes: Bumped HGH from 2iu to 4iu, will hold steady moving forward. Lunch wasn’t my best macros I’ve had since I started this cycle but it was in between running errands and was delicious.

View attachment 204417

Following brother!

Elite log. Details are awesome. Man this session was massive!!

Hope you resolve the neck my man. Perhaps some rest?

 

[wye]

I didnt know acupuncture wont do post massage but good info you can get acupuncture later @wye
back looks wide! NICE

140 on seated cables right off the bat a win!

but hgh bump too much go from 2 to 3 not to 4 imo

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

I had no sides on 2iu other than great sleep so I just went for 4, but if you think it’s best to go for 3 and wait another 7 days for 4 I will follow your advice blindly.

We got about the same amount of back fur brother!

Yeah I’ve been a furry guy since I was 11, my 3.5 year old son already has back fur starting, poor guy. My wife doesn’t seem to mind

R

Following brother!

Elite log. Details are awesome. Man this session was massive!!

Hope you resolve the neck my man. Perhaps some rest?

Hey thanks for the kind words. I’d say my neck is 90% better after waking up this morning. Chiro was the trick. No pain just a bit tight. Skipped shrugs on pull day and probably going to skip Bulgarian split squats on legs tonight and then resume regular programming next sessions.

 

[waggat]

March 25 – 2026 log

Day off of work, massage at 0800, made my neck way worse. Acupuncture at 15:00 wouldn’t touch my neck with needles because massage this morning so he did frontal from feet to shoulders, chiropractor at 16:05, chiropractor was a miracle worker, did cupping, and popped my neck in just the right way to fix my neck pain! He also identified where my problem with my elbow was, did scraping, and gave me an exercise to do to fix the issue.

Weight: Just going to weigh myself on Friday’s moving forward until the HGH levels out my water retention.

Sleep: 9:17 HGH definitely having a huge effect on my sleep, also having the day off really helped.

Today’s session:

Pull
Duration: 1:44
Volume: 28,155 lbs

Lat Pulldown (Cable)
Traditional lat bar today instead of MAG, used a pronated grip for set 1. Pronate MAG grip for set 2/3, less elbow discomfort with MAG. De-load on these next session to 110.
W: 90 × 12
130 × 10 @9.5
130 × 13 @10 (F)
130 × 12 @10 (F)

Seated Cable Row – Bar Grip
Height: 3 Felt good. De-load next session to 120. Felt way better squeeze being able to control 120 through whole rep range versus getting 7 good ones at 140 and then horsecocking until 12 reps.
140 × 14 @10
140 × 12 @10
120 × 14 @10 (F)

Straight Arm Lat Pulldown (Cable)
50 × 13 @9.5
50 × 15 @10
50 × 12 @10 (F)

Reverse Fly Single Arm (Cable)
Height: 27

First set no partials. Second set partials 17-22. Third set partials 19-26
35 × 19 @9.5
35 × 19 @9.5
35 × 22 @9.5
35 × 22 @9.5
35 × 26 @10 (F)
35 × 26 @10 (F)

Behind the Back Curl (Cable)
Height: 7

Like the lower height. First time in months right side felt stronger than left side. Let’s go!
45 × 20 @9.5
45 × 20 @9.5
45 × 22 @10
45 × 22 @10
45 × 18 @9.5
45 × 18 @9.5

Bicep Curl (Cable)
Accidentally left 45 on from curls for first set. Dropped to 35 for second and third. Short rest.
45 × 12 @10 (F)
35 × 13 @10 (F)
35 × 11 @10 (F)

Hammer Curl (Dumbbell)
22.5 × 30 @9
22.5 × 30 @9
22.5 × 27 @9.5
22.5 × 27 @9.5
22.5 × 26 @10 (F)
22.5 × 26 @10 (F)

Spin bike:
15:02
Average HR: 125
Total calories: 148 (I don’t believe this)

Macro info:
Calories: 2117
Carbs: 200g
Fats: 60g
Protein: 195g

Breakfast: coffee with milk x 2, 2 scoops whey isolate, 1 tbsp psyllium husk mixed with water, 5g scoop creatine, 2 Greek yogurt cups, 1 large banana

Lunch: 1 cup broccoli cheddar soup, 2 slices sourdough bread

Dinner: 197g rice, 149g chicken thigh, 60g steamed carrot, digestive enzyme tablet

Post dinner: 1 shake with 2 scoops whey isolate, 5g scoop creatine, 1 tbsp psyllium husk mixed with water, 1 rice cakes, multivitamin, fish oil, D3 with K2, melatonin, magnesium, vitamin c, digestive enzyme tablet, and zinc

Injectables/others:
500mg Synenthate (glute) (250mg Monday/250mg Thursday)
12.5mg Syn Aromasin (Monday/Thursday)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1mg Retatrutide (subq stomach) E3D
2mg BPC-157 (subq right elbow)
1mg TB500 (subq right elbow)

Notes: Bumped HGH from 2iu to 4iu, will hold steady moving forward. Lunch wasn’t my best macros I’ve had since I started this cycle but it was in between running errands and was delicious.

View attachment 204417

Good to hear that the chiro seems to have done the trick with your neck.

Pull workout looks really good!

 

[LevButlerov]

I had no sides on 2iu other than great sleep so I just went for 4, but if you think it’s best to go for 3 and wait another 7 days for 4 I will follow your advice blindly.

go slow we can always get to 4 or even 6 iu right but go 1 iu up at a time @wye