Please Scroll Down to See Forums Below 
@BritishCanadian food looks good.....
I do know! Once the Doritos come out you're f*cked!!
WEDNESDAY MARCH 25 2026
... ...
TRAINING
38 CHINUPS (PR+5)
6 ROUNDS BOXING (the goal was 10, but stopped early due to a slight discomfort in right elbow)
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
4 PIECES BREADED CHICKEN
SALAD AND FEW PIECES OF ROAST CHICKEN
2/3 GALLON WATER
PIECE OF PIE
FEW CHOCOLATES
... ...
SUPPLEMENTATION
BABY ASPIRIN
4000MG FISH OIL BLEND
6 VITD/K2
MAGNESIUM
2x TABLESPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
30 MG TEST E
10 MG CIALIS
... ...
NOTES
DIDNT GET MUCH SLEEP DUE TO STRESSFULL DAY AHEAD
HIT CHINUPS PR!
GOTTA WATCH THE ELBOW TOMMOROW
6/10 DAY OVERALL
... ...
G.O.D. LFC
... ...
TRAINING
38 CHINUPS (PR+5)
6 ROUNDS BOXING (the goal was 10, but stopped early due to a slight discomfort in right elbow)
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
4 PIECES BREADED CHICKEN
SALAD AND FEW PIECES OF ROAST CHICKEN
2/3 GALLON WATER
PIECE OF PIE
FEW CHOCOLATES
... ...
SUPPLEMENTATION
BABY ASPIRIN
4000MG FISH OIL BLEND
6 VITD/K2
MAGNESIUM
2x TABLESPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
30 MG TEST E
10 MG CIALIS
... ...
NOTES
DIDNT GET MUCH SLEEP DUE TO STRESSFULL DAY AHEAD
HIT CHINUPS PR!
GOTTA WATCH THE ELBOW TOMMOROW
6/10 DAY OVERALL
... ...
G.O.D. LFC
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
the way i see it, consistency has to bring results. So ill just follow the plan the best i can, and see where that takes me.keeping training hardand love the food stay stable with this @BritishCanadian EVO family support!
Expecting the postman to bring me a little treat tomorrow to help the journey
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
stay consistent and its a winthe way i see it, consistency has to bring results. So ill just follow the plan the best i can, and see where that takes me.
Expecting the postman to bring me a little treat tomorrow to help the journey
@BritishCanadian postman do a TD pics
@BritishCanadian I'm glad this log is keeping you accountable. The diet looks fantastic man. As long as you're eating good, clean, whole foods, you're not gonna go wrong.
That's some nice chicken right there. I like the skin, very crispy when I eat it and then good job as well on the salad; that looks good as well, very appetizing. @BritishCanadian
The chicken looks really good if you ask me. @BritishCanadian looks like you cooked it perfectly and I love that you are showing that good food can still be healthy and taste good.
@BritishCanadian Bros, that chicken looks really good. Look like you cook it American style or Canadian style, very nice. I like the plain chicken. My wife likes to dump a lot of soy sauce because she's Japanese.
I'm really looking forward to seeing you continue to improve. If you keep eating like this and you keep pushing it in the gym, you will. @BritishCanadian
Thanks @ROIDDERS.
@BritishCanadian hate to hear you’re feeling under the weather man. Hope you get to felling better soon.
Thanks, its a struggle, its the not sleeping that messes me up. Some days are better than others.
THURSDAY MARCH 26 2026
WEIGHT 206.6lb (PR)
... ...
TRAINING
115 PUSHUPS 15-10-10-15-10-10-15-10-10-10 (PR+10)
4 ROUNDS BOXING (the goal was 10, but stopped early again due to a slight discomfort in left elbow)
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
FEW PIECES ROTISSERIE CHICKEN
3 PIECES LASAGNA (SHOULD HAVE HAD TWO)
4/5 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
2 VIT C
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
10 MG ANAVAR
... ...
New low weight, down from 216 just before I started the log. For me, nighttime cardio is the way to cut weight, but the elbows are feeling it from the boxing, so I may have to find a plan b for the cardio.
Swapped the last coffee of the day for a green tea to see if that helps with sleep a bit.
Anavar. First time trying anavar, hit a pr on the pushups, felt like I had a better pump than usual, nothing mind blowing.
The plan moving forward, will introduce the tren at 70mg per week. Will up the test to 140mg per week. Will run a cycle of hcg just to pump the balls back up. Will run the anavar for a week or two till the tren kicks in, and then will run tbe anavar again once the tren runs out.
7.5/10 day
... ...
G.O.D. LFC
WEIGHT 206.6lb (PR)
... ...
TRAINING
115 PUSHUPS 15-10-10-15-10-10-15-10-10-10 (PR+10)
4 ROUNDS BOXING (the goal was 10, but stopped early again due to a slight discomfort in left elbow)
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
FEW PIECES ROTISSERIE CHICKEN
3 PIECES LASAGNA (SHOULD HAVE HAD TWO)
4/5 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
2 VIT C
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
10 MG ANAVAR
... ...
New low weight, down from 216 just before I started the log. For me, nighttime cardio is the way to cut weight, but the elbows are feeling it from the boxing, so I may have to find a plan b for the cardio.
Swapped the last coffee of the day for a green tea to see if that helps with sleep a bit.
Anavar. First time trying anavar, hit a pr on the pushups, felt like I had a better pump than usual, nothing mind blowing.
The plan moving forward, will introduce the tren at 70mg per week. Will up the test to 140mg per week. Will run a cycle of hcg just to pump the balls back up. Will run the anavar for a week or two till the tren kicks in, and then will run tbe anavar again once the tren runs out.
7.5/10 day
... ...
G.O.D. LFC
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good new weight
@BritishCanadian love your dedication EVO family support for the push! and clean meals therelove how you have supps laid out
fun115 push ups BIG time pump on the chest I bet!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thanks @LevButlerov, not so much a pump in the chest, triceps mainly.good new weight
love how you have supps laid out
115 push ups BIG time pump on the chest I bet!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
I like my evening cardio to be just sort of a steady state brisk walk with the dog or something rather than at the gym
bros maybe one day
Nice work hitting all those push-ups mate! Nice progress on the weightloss as well!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BritishCanadian Good detailed updates.....
FRIDAY MARCH 27 2026
... ...
TRAINING
135 SQUATS 20-20-20-20-20-15-10-10 (PR+5)
5 ROUNDS CORE EXCERCISE
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
2 PIECES LASAGNA
2/3 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
2 SMALL PIECES OF CAKE
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
1VIT C
1ZINC
1PROBIOTIC
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
1xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
TEST E 140 MG PER WEEK (DOSED EOD)
TREN E 70 MG PER WEEK (DOSED EOD)
ANAVAR 10 MG PER DAY
CIALIS 5 MG PER DAY (DOSED EOD)
... ...
HIT THE SQUAT PR
SLACKED ON THE DIET
NOT ENOUGH WATER.
Psyllium husk is great, digestion been very good recently.
Hitting prs every session. Slow increases in volume to allow body to adapt and prevent injury seems to be working, but no obvious increases in muscle yet.
Will reintroduce mushroom microdosing tomorrow to see if it helps the depression, will dose eod on injection day.
May bump the anavar up to 20mg per day for 49 days, or may run it at the end of the cycle , thoughts?
... ...
TRAINING
135 SQUATS 20-20-20-20-20-15-10-10 (PR+5)
5 ROUNDS CORE EXCERCISE
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
2 PIECES LASAGNA
2/3 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
2 SMALL PIECES OF CAKE
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
1VIT C
1ZINC
1PROBIOTIC
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
1xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
TEST E 140 MG PER WEEK (DOSED EOD)
TREN E 70 MG PER WEEK (DOSED EOD)
ANAVAR 10 MG PER DAY
CIALIS 5 MG PER DAY (DOSED EOD)
... ...
HIT THE SQUAT PR
SLACKED ON THE DIET
NOT ENOUGH WATER.
Psyllium husk is great, digestion been very good recently.
Hitting prs every session. Slow increases in volume to allow body to adapt and prevent injury seems to be working, but no obvious increases in muscle yet.
Will reintroduce mushroom microdosing tomorrow to see if it helps the depression, will dose eod on injection day.
May bump the anavar up to 20mg per day for 49 days, or may run it at the end of the cycle , thoughts?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
squats and core going awesomeFRIDAY MARCH 27 2026
... ...
TRAINING
135 SQUATS 20-20-20-20-20-15-10-10 (PR+5)
5 ROUNDS CORE EXCERCISE
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
2 PIECES LASAGNA
2/3 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
2 SMALL PIECES OF CAKE
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
1VIT C
1ZINC
1PROBIOTIC
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
1xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
TEST E 140 MG PER WEEK (DOSED EOD)
TREN E 70 MG PER WEEK (DOSED EOD)
ANAVAR 10 MG PER DAY
CIALIS 5 MG PER DAY (DOSED EOD)
... ...
HIT THE SQUAT PR
SLACKED ON THE DIET
NOT ENOUGH WATER.
Psyllium husk is great, digestion been very good recently.
Hitting prs every session. Slow increases in volume to allow body to adapt and prevent injury seems to be working, but no obvious increases in muscle yet.
Will reintroduce mushroom microdosing tomorrow to see if it helps the depression, will dose eod on injection day.
May bump the anavar up to 20mg per day for 49 days, or may run it at the end of the cycle , thoughts?
View attachment 205208View attachment 205210View attachment 205209
@BritishCanadian love to hear psyllium is working for you!and thats a TINY piece of cake lol
very small@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
FRIDAY MARCH 27 2026
... ...
TRAINING
135 SQUATS 20-20-20-20-20-15-10-10 (PR+5)
5 ROUNDS CORE EXCERCISE
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
2 PIECES LASAGNA
2/3 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
2 SMALL PIECES OF CAKE
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
1VIT C
1ZINC
1PROBIOTIC
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
1xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
TEST E 140 MG PER WEEK (DOSED EOD)
TREN E 70 MG PER WEEK (DOSED EOD)
ANAVAR 10 MG PER DAY
CIALIS 5 MG PER DAY (DOSED EOD)
... ...
HIT THE SQUAT PR
SLACKED ON THE DIET
NOT ENOUGH WATER.
Psyllium husk is great, digestion been very good recently.
Hitting prs every session. Slow increases in volume to allow body to adapt and prevent injury seems to be working, but no obvious increases in muscle yet.
Will reintroduce mushroom microdosing tomorrow to see if it helps the depression, will dose eod on injection day.
May bump the anavar up to 20mg per day for 49 days, or may run it at the end of the cycle , thoughts?
View attachment 205208View attachment 205210View attachment 205209
Great updates my man. Plenty of volume on those pushups and squats. Also loving the food photos.
As for the anavar, it depends on what you're trying to get out of it. Personally i like higher dose pwo for the strength and pump. Alot of people like it as a kickstarter to cycle and a finisher as well. Like anything, the poison is in the dose and the duration, its not unheard of to run it low dose for extended periods but supplements for organ support are a must.
Congrats on the weightloss progress too brother.
Thanks @Doctakay
First time using an oral/ anavar, I didn't have a real plan for it, im thinking to run it for a bit till the tren kicks in, and then run it for 4/5 weeks at the end of the cycle.
Alternately, because the tren dose, and the anavar dose is low, I could just run them till they run out.
See how you go as a Kickstarter my dude, and then when you're a few weeks off finishing your run, bring it home with the var.
That sounds like a plan. Appreciate the input
Holy shit mate going awesome with those squats!FRIDAY MARCH 27 2026
... ...
TRAINING
135 SQUATS 20-20-20-20-20-15-10-10 (PR+5)
5 ROUNDS CORE EXCERCISE
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
2 PIECES LASAGNA
2/3 GALLON WATER
3XCOFFEE WITH HONEY
1XGREEN TEA WITH HONEY
2 SMALL PIECES OF CAKE
... ...
SUPPLEMENTATION
BABY ASPIRIN
3000MG FISH OIL BLEND
6 VITD/K2
1VIT C
1ZINC
1PROBIOTIC
MAGNESIUM
TEASPOON PSYLLIUM HUSK
1 SPOON OLIVE OIL
1xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
TEST E 140 MG PER WEEK (DOSED EOD)
TREN E 70 MG PER WEEK (DOSED EOD)
ANAVAR 10 MG PER DAY
CIALIS 5 MG PER DAY (DOSED EOD)
... ...
HIT THE SQUAT PR
SLACKED ON THE DIET
NOT ENOUGH WATER.
Psyllium husk is great, digestion been very good recently.
Hitting prs every session. Slow increases in volume to allow body to adapt and prevent injury seems to be working, but no obvious increases in muscle yet.
Will reintroduce mushroom microdosing tomorrow to see if it helps the depression, will dose eod on injection day.
May bump the anavar up to 20mg per day for 49 days, or may run it at the end of the cycle , thoughts?
View attachment 205208View attachment 205210View attachment 205209
You got me craving lasagne now as well!
Im not going to lie, there was one small piece left in the fridge...it isnt there any more
Quick update, rest day today. Popped a 10mg anavar in the am though and couldn't sit still, so knocked out some Sit-ups, only 20, but I will add them to the routine now.
Veins popped out on both forearms, @biogenix var is legit from what I can tell.
Steak for breakfast, chicken for dinner, just finished watching the boxing, and getting ready to watch the ufc
Today was a good day!
Veins popped out on both forearms, @biogenix var is legit from what I can tell.
Steak for breakfast, chicken for dinner, just finished watching the boxing, and getting ready to watch the ufc
Today was a good day!
Enjoy that rest day watching a bit of biffo my bro. Blessed us with some food porn too
Have a grouse day my man.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thanks @DoctakayEnjoy that rest day watching a bit of biffo my bro. Blessed us with some food porn too
Thanks @LevButlerov10mgs anavar is the big push
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
SUNDAY MARCH 29 2026
TRAINING
44 chinups (PR +8) 1-2-3-4-5-6-7-1-2-3-4-4-4
(VOLUME PR, AND REP PR 7)
10 rounds boxing, vr, thrill of the fight 1, walk through, easy setting.
DIET
Tablespoon olive oil
Kefir
Leftover chicken and veg
brocolli and cheese
Sausages and small scoop of potato salad
2 handfuls of crisps
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
Small piece of mushroom
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)
100mg HCG (350 mg weekly)
NOTES
Slept really well (high dose cbd last night)
Increased reps on chinups to 7, and increased daily volume by 8. Completed the boxing walkthrough with no breaks.
Not sure why performance was so good today, could have been the rest day, could be the anavar, could be the tren, could be the cheese.
Slight change in the mirror
... ...
G.O.D. L.F.C.
TRAINING
44 chinups (PR +8) 1-2-3-4-5-6-7-1-2-3-4-4-4
(VOLUME PR, AND REP PR 7)
10 rounds boxing, vr, thrill of the fight 1, walk through, easy setting.
DIET
Tablespoon olive oil
Kefir
Leftover chicken and veg
brocolli and cheese
Sausages and small scoop of potato salad
2 handfuls of crisps
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
Small piece of mushroom
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)
100mg HCG (350 mg weekly)
NOTES
Slept really well (high dose cbd last night)
Increased reps on chinups to 7, and increased daily volume by 8. Completed the boxing walkthrough with no breaks.
Not sure why performance was so good today, could have been the rest day, could be the anavar, could be the tren, could be the cheese.
Slight change in the mirror
... ...
G.O.D. L.F.C.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking good
love the chin up and boxing work @BritishCanadian but the broccoli you have to cut the cheese if you can
@LevButlerov I mean, I can, but I dont want to lol...you're looking good
Maybe just less cheese?
The nice thing about this training, for me, is that its sustainable. I still have honey in my coffee, still have a bit of cheese etc
Im hitting probably 80% of my goals, and it seems to be working so far, I know its supposed to be a cut, and maybe soon ill have to cut out a few of the extra things.
But hey, im not drinking, not doing drugs...so for now the cheese has to stay! (For sobriety sake)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
its ok you can keep the cheese its not bad@LevButlerov I mean, I can, but I dont want to lol...
Maybe just less cheese?
The nice thing about this training, for me, is that its sustainable. I still have honey in my coffee, still have a bit of cheese etc
Im hitting probably 80% of my goals, and it seems to be working so far, I know its supposed to be a cut, and maybe soon ill have to cut out a few of the extra things.
But hey, im not drinking, not doing drugs...so for now the cheese has to stay! (For sobriety sake)
i was just saying it on my normal push lol @BritishCanadian
@BritishCanadian wow those are some good eats right there. Looks like some terrific protein options.
Oh yeah @stevesmi , I lucked our that day!
Did the steak in the airfryer and it atually turned out half decent.
Then the chicken, normally ill get the pizza on a chest meal day, but I chose the chicken for the protein, big pieces too, only ate 2 and had one for breakfast the next day
Thanks @Mobster
Nice man food prep is the best
That's some good clean Canadian food right there. You certainly like your broccoli; that's for sure. That's a good one. Broccoli is one of the vegetables that have cancer-fighting compounds. @BritishCanadian
Bros, I must be doing something wrong. @BritishCanadian when my wife goes out of town, I cook and I use the air fryer but I don't like steak at all. It comes out weird.
Bros, some people say it's the best so I don't know. Maybe I'm just a bad cook haha.
@BritishCanadian get raw cheese and slice it thin. That would work better. You don't want to use that cheap cheddar cheese that they sell in the store. It's full of oil and fake crap.@LevButlerov I mean, I can, but I dont want to lol...
Maybe just less cheese?
The nice thing about this training, for me, is that its sustainable. I still have honey in my coffee, still have a bit of cheese etc
Im hitting probably 80% of my goals, and it seems to be working so far, I know its supposed to be a cut, and maybe soon ill have to cut out a few of the extra things.
But hey, im not drinking, not doing drugs...so for now the cheese has to stay! (For sobriety sake)
Good idea, I like the sound of that...should have listened to you in the first place lol
MONDAY MARCH 29 2026
TRAINING
121 pushups (PR +6) 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1
(VOLUME PR)
No boxing tonight, home late and elbow sore.
DIET
Tablespoon olive oil
Kefir
Sausages
brocolli and cheese and sausages
2 handfuls of crisps
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)(5mg am/5mg pm)
100mg HCG (350 mg weekly)
NOTES
Started the day well, got the pushups in record time, hit the volume pr. Had to skip the evening workout due to time constraints. Can feel the tren kicking in lol.
May tweak the routine slightly in the coming days, thinking of reducing training days to 3 from 6 (but doubling volume)
And fasting on 3 days with no training.
... ...G.O.D. L.F.C.
TRAINING
121 pushups (PR +6) 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1
(VOLUME PR)
No boxing tonight, home late and elbow sore.
DIET
Tablespoon olive oil
Kefir
Sausages
brocolli and cheese and sausages
2 handfuls of crisps
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)(5mg am/5mg pm)
100mg HCG (350 mg weekly)
NOTES
Started the day well, got the pushups in record time, hit the volume pr. Had to skip the evening workout due to time constraints. Can feel the tren kicking in lol.
May tweak the routine slightly in the coming days, thinking of reducing training days to 3 from 6 (but doubling volume)
And fasting on 3 days with no training.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
121 push ups for the WIN! amazing pump there I bet @BritishCanadian can you add planks as well?
good food pics
Planks are part of my core routine when I do it, added a couple of hanging leg raises today just to get the feel of it121 push ups for the WIN! amazing pump there I bet @BritishCanadian can you add planks as well?
good food pics
bros steak is pricey yeah
yeah its good!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect
@BritishCanadian Meal looks good.......
Nothing fancy, but some good fuel!
TUESDAY MARCH 31 2026
TRAINING
215 SQUATS (PR +80) MIX OF HINDU SQUATS AND WIDE STANCE SQUATS;
20-10-10-10-10-10-10-10-20-20-20-20-15-10-10
(VOLUME PR)
8 ROUNDS VR BOXING
20 hanging knee raises
DIET
Tablespoon olive oil
Kefir
brocolli
Cheese
2 Pieces breaded fish and kale salad
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
Microdose mushroom
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)(5mg am/5mg pm)
100mg HCG (350 mg weekly)
NOTES
excellent day! Big jump in the volume of squats. Felt good and energized all day. The problem is identifying what's working, is it the var, is it the tren, is it the hcg? I may have to remove them one by one to see.
Added the label of the cheese for @Ulter , thoughts?
TRAINING
215 SQUATS (PR +80) MIX OF HINDU SQUATS AND WIDE STANCE SQUATS;
20-10-10-10-10-10-10-10-20-20-20-20-15-10-10
(VOLUME PR)
8 ROUNDS VR BOXING
20 hanging knee raises
DIET
Tablespoon olive oil
Kefir
brocolli
Cheese
2 Pieces breaded fish and kale salad
SUPPLEMENTATION
6 fish oil
3 vit d/ks
2 l-citrulline
1 vit c
1 probiotic
1 tumeric
1 baby aspirin
Teaspoon psyllium husk in pint of water
1 magnesium
Microdose mushroom
PEDS
40mg Test E (140mg weekly)
20mg Tren E (70mg weekly)
10mg Cialis (35mg weekly)
10mg Anavar (70mg weekly)(5mg am/5mg pm)
100mg HCG (350 mg weekly)
NOTES
excellent day! Big jump in the volume of squats. Felt good and energized all day. The problem is identifying what's working, is it the var, is it the tren, is it the hcg? I may have to remove them one by one to see.
Added the label of the cheese for @Ulter , thoughts?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your meals a win
I check them each time
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
215 squats you're hardcore
pushing it @BritishCanadian you are working all the gear at once all of them working together.love the cheese pics those are legit!
The cheese isn't really that bad I don't think, its not Kraft singles at least, and the macros are okay.215 squats you're hardcore
love the cheese pics those are legit!
Really pleased with the volume of squats, next session I hope to get it up closer to 300, and likewise with my next pushup/ pullups session, I hope to get the volume way up on those as well. Whether I do 3 sessions a week or 6 is yet to be decided.
Appreciate the feedback!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I think cheese is gtg if good quality
and i like your home training volume thats the win @BritishCanadian
Yeah the problem is that it is pasteurized milk. It's not raw.
Got it!
yeah you should try a health food store
In Canada you cant buy raw milk, im going to hunt for some raw cheese and report back
Yeah, no, cant buy unpasturized cheese in Canada
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you cant buy it in many places its a shame
Weight , 206.4 (new low)
Training; 73 chinups (pr+27) mixed grip, 2 sessions
15mgs anavar
25mgs test e
12mgs tren e
Training; 73 chinups (pr+27) mixed grip, 2 sessions
15mgs anavar
25mgs test e
12mgs tren e
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
73 chinups impressive
@BritishCanadian are you back to normal and can train full soon? nice food pics!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Love these food pics @BritishCanadian. 73 pullups is no joke goin! hard as my bro.
Congrats on the new low weight mate. Smashing those chin-ups as well!
Geez agree with the other boy 73 chin-ups - big numbers
73 chinups impressive
nice food pics!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Back to normal?
No, still have ptsd.
Gonna be working out at home for the foreseeable future.
But...the goal is September to get back to the gym
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I will come on, but for me to tell the story, I need to talk about the accident (and what happened after) , but there is still some legal stuff being worked out, so i would rather wait till thats all taken care of, and then ill be on
yeah you can't get raw milk in America too but you can definitely get raw cheese. Just look for it.
I went to the local organic store yesterday, they said its illegal to sell, though it may be found at some small farms under the table. The hunt continues
Quick update
30 mins fasted cardio (boxing, 10 rounds)
15mgs anavar
Fish oil
Vit d k2
Baby aspirin
Brekfast sandwich
Kefir
Few easter chocolates
20 mins cardio (boxing, competitive)
Cardio day, family chaos, visitors...off schedule today, but got some cardio in.
30 mins fasted cardio (boxing, 10 rounds)
15mgs anavar
Fish oil
Vit d k2
Baby aspirin
Brekfast sandwich
Kefir
Few easter chocolates
20 mins cardio (boxing, competitive)
Cardio day, family chaos, visitors...off schedule today, but got some cardio in.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
damn, I guess you're shit out of luck. Maybe try crossing the border and then you can smuggle some back. We'll see you on a TV show in the future. The Canadian Raw Cheese Smuggler
They wont let me in to the states anymore, im not a Canadian citizen, and if you've been to cuba they won't give you an Etsa.
Which is a shame, I've been to the US a few times and loved it, always spent a bunch of money, never caused any trouble, but it is what it is.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thats a mess! We love Cubans here, strange they wont let you in @BritishCanadian
They used to let me just fill in a waiver at the border, but now they changed the rules for non Canadians, you have to apply online first, and any travel to cuba in last 10 years disqualifies you. Changed a few years ago I believe.
And I loved America, friendly people, nice highways. Gulf coast Florida is
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
FLorida is the Cuban heavenThey used to let me just fill in a waiver at the border, but now they changed the rules for non Canadians, you have to apply online first, and any travel to cuba in last 10 years disqualifies you. Changed a few years ago I believe.
And I loved America, friendly people, nice highways. Gulf coast Florida is
ah okay i see
Quick update...
The good...
Yesterday's training was good, 80 chinups (pr+7)(rep pr of 8)
The bad...major family emergency, fell of the wagon big time diet wise and drinking for a few days.
Back on it today, proper update tonight.
The good...
Yesterday's training was good, 80 chinups (pr+7)(rep pr of 8)
The bad...major family emergency, fell of the wagon big time diet wise and drinking for a few days.
Back on it today, proper update tonight.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Spent most of Friday night in the hospital with a family member, no sleep, then visiting Saturday/Sunday.
When I dont sleep well, I tend to overeat to make up for the lack of energy, still not quite back to normal, but tomorrow is squat day so even if diet is off, training will be on
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I hope you are ok and they recover
Similar threads
