Approved Log 2026 Growth Cycle Training Log

[muddy]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

 

[muddy]

will make sure to get some physique shots next week

 

[HarleyGuy]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

Welcome back @muddy I remember you from last summer! I was so engrossed in my own log I didn't get to follow you then but looking forward to it now. Putting on 14kg in one year is no small, feat really great work!

Looking forward to following you keeping on gaining. Macros look good for growth and I think you'll like the EQ better just be sure and get your Test/EQ ratio in check it's different for Australians vs. US/Canada as we've seen. We have a megathread on it here EQ megathread

Are you still coaching with *? Looking forward to your base physique shots bro we can get you an updated avatar pic too!

 

[LevButlerov]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

good start to your new log @muddy love seeing Raptor gear in a log Team Raptor @Raptor Labs @Raptor Rep

lets see your training food macros want to see how you are doing

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Great start to the log will be following along

 

[stevesmi]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

@muddy Awesome job man. I'm glad you're starting up this new log at 25 years old. This is the time to really get serious and dictate how you will be in your 30s and 40s.

 

[ceo]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

Bros, I'm proud of you. To be honest even for a 25-year-old you seem like you got your head on straight. That's good. You're gonna get far. @muddy

 

[waggat]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

Not the biggest fan of someone 25 jumping on gear after one year of training.

What's your goal mate? You looking to get serious and maybe eventually compete? Looks like you might have good genetics for this. Need more photos though.

Had a look at your old log and it certainly looks like you make some nice meals!

Split looks good as well. I see that getting around a bit these days hey.

 

[Ulter]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

I don't think it's a big deal if you drop your coach's name off of Instagram, man. @muddy I mean you can be up front and honest.

 

[Mobster]

14kg up is good.

 

[rizzlekdizzle]

Great progress. Like @waggat bot a fan of gear at 25 but you are on it so we can help you keep things safe. Cycle has nice doses - once you go to EQ start it at half your T dose and then check your bloods.

 

[ROIDDERS]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

300 Testy and 200 Primo is a pretty good option. I like that you're switching to EQ. EQ is good value. @muddy

 

[2Thick]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

@muddy the workout split looks pretty good. I like it. It's not too crazy. I've seen a lot of crazy splits around the internet but that's a smart one.

 

[RoySimpson]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

@muddy Food is looking on point bro!

 

[muddy]

Great start to the log will be following along

glad to have you along, will have it pumping from tomorrow on

Bros, I'm proud of you. To be honest even for a 25-year-old you seem like you got your head on straight. That's good. You're gonna get far. @muddy

Thank you for the kind words sir

Not the biggest fan of someone 25 jumping on gear after one year of training.

What's your goal mate? You looking to get serious and maybe eventually compete? Looks like you might have good genetics for this. Need more photos though.

Had a look at your old log and it certainly looks like you make some nice meals!

Split looks good as well. I see that getting around a bit these days hey.

yeah probably couldve waited, too late now oh well..
more photos soon this week, ahahah thank you, i last diet wasnt too structured tbh, so had alot of freedom to make what i wanted.

Great progress. Like @waggat bot a fan of gear at 25 but you are on it so we can help you keep things safe. Cycle has nice doses - once you go to EQ start it at half your T dose and then check your bloods.

yeah will check in with coach about doses anyway

@muddy the workout split looks pretty good. I like it. It's not too crazy. I've seen a lot of crazy splits around the internet but that's a smart one.

yeah really like this split tbh, and the choices for movements are great also

 

[muddy]

Glad to have been offered a spot with @shadow labs , so moving forward i will be using his products !
TD pics as soon as its in hand etc
Thank you @shadow labs for the opportunity <3 seriously.

 

[2Thick]

yeah really like this split tbh, and the choices for movements are great also

fantastic man, that's good to see.

 

[ceo]

Thank you for the kind words sir

bros hell yeah

 

[ballin2504]

Hello guys, going to start up a new log!
Im 25, weighing in at 72kg & 181cm
Have been in the gym just over a year, started at 58kg thin as a toothpick. Have made some serious progress, and some even more serious progress since January this year.
Got picked up by a coach, not sure if dropping his instagram @ is a good idea.
Currently eating 3880 cals on TD 214p/609c/58f
and on NTD 3644 cals 215p/533c/65f
Cycle is - 300 Test E / 200 Primo (will be switching to EQ soon) & 4iu HGH (started few days ago) .. Test E is from Raptor Labs , Primo from Gorilla Labs (rip) GH also

Split- push,legs,pull,rest,anterior,posterior,resr


Next update will be a lot tidier as I’m doing this on my piece of shit phone, and am still downloading/setting everything up on the new one!

Anyway, this was todays training & lunch.
Will be updating the log Monday,Wednesday,Friday and possibly Saturday along with check in with coach

@muddy glad to see you got another log up and going brother. Let’s get it.

 

[muddy]

Hey guys late update, food got bumped to 4004cals
Strength is going up really fast, also I should have some TD pics for you guys by Wednesday!

 

[LevButlerov]

Hey guys late update, food got bumped to 4004cals
Strength is going up really fast, also I should have some TD pics for you guys by Wednesday!

70s on pec dec nice! and i like the side chest pump @muddy we need your carbs up to 700 and protein 250

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Looking strong @muddy strong session

 

[rizzlekdizzle]

Looking fwd to the TD!

 

[Dreamer]

Hey guys late update, food got bumped to 4004cals
Strength is going up really fast, also I should have some TD pics for you guys by Wednesday!

Food looks delicious, cant wait for TD pics

 

[muddy]

Forgot to post some of the supps we are taking so here we go :
krill oil/fish oil / 2000am 1000pm / am pm
curcumin / >600mg/ am
vitamin d / >up to 5000iu / am
vitamin b complex / as per packet / am
zinc / 30-50mg / am
L-Glutamine / 10 grams / am
Creatine / 10 grams / pre workout
magnesium glycinate / >up to 500mg / pm
Coq10 / 200mg / am
citrus bergamot / 2000mg / am
NAC / 600-1200mg / pm
CIALIS / 12.5mg / EOD
(I get most of my gut health stuff from foods like fermented pickles and fermented milk drinks (yakult) )
=====
Sleep stack -
NAC 1G
Glycine 3-4g
L-Theanine 400mg
2g high strength fish oil
500mg magnesium glycinate
=====

Some goals of mine also: Seriously fucking grow AHAHAHAH & increase weight on lifts weekly (have been smashing this tbh)

 

[waggat]

Hey guys late update, food got bumped to 4004cals
Strength is going up really fast, also I should have some TD pics for you guys by Wednesday!

Looks like a good push workout mate. Good selection of exercises in there. Good weights on the machine presses.

 

[Doctakay]

Looking diced brother, excellent log layout and heaps of detail.

 

[LevButlerov]

Forgot to post some of the supps we are taking so here we go :
krill oil/fish oil / 2000am 1000pm / am pm
curcumin / >600mg/ am
vitamin d / >up to 5000iu / am
vitamin b complex / as per packet / am
zinc / 30-50mg / am
L-Glutamine / 10 grams / am
Creatine / 10 grams / pre workout
magnesium glycinate / >up to 500mg / pm
Coq10 / 200mg / am
citrus bergamot / 2000mg / am
NAC / 600-1200mg / pm
CIALIS / 12.5mg / EOD
(I get most of my gut health stuff from foods like fermented pickles and fermented milk drinks (yakult) )
=====
Sleep stack -
NAC 1G
Glycine 3-4g
L-Theanine 400mg
2g high strength fish oil
500mg magnesium glycinate
=====

Some goals of mine also: Seriously fucking grow AHAHAHAH & increase weight on lifts weekly (have been smashing this tbh)

how about your digestive aids? besides fermented i mean psyllium husk

 

[aquadux]

looking awesome brother excited to see where this one goes! keep smashing it bro

 

[muddy]

looking awesome brother excited to see where this one goes! keep smashing it bro

can always rely on the bro to gee me up, lets get it mang!

 

[muddy]

Didnt get to log my leg day on tuesday as my phone died right outside the gym LOL
but i have yesterdays pull day logged

Didnt get much sleep tuesday-wednesday, so was feeling pre shit on wednesday by the time i got to the gym.. but we still pushed thru
Also had @shadow labs pack land, beautiful labels and vials.. Had my first pin also last night after gym, super smooth no PIP nothing, even tho i think the eq is a diff carrier oil that i usually use so thats a huge W in my eyes, was expecting a lil pip but nope. BUTTER SMOOTH!

(mind the scuffed desk, ive had it for yoinks lmao)

 

[muddy]

Looks like a good push workout mate. Good selection of exercises in there. Good weights on the machine presses.

appreciate it man, getting super strong so expect it to go up more !

 

[muddy]

Looking diced brother, excellent log layout and heaps of detail.

thank you bro!

how about your digestive aids? besides fermented i mean psyllium husk

yeah dude i got some on hand, actually had to grab more yesterday

 

[waggat]

Didnt get to log my leg day on tuesday as my phone died right outside the gym LOL
but i have yesterdays pull day logged

Didnt get much sleep tuesday-wednesday, so was feeling pre shit on wednesday by the time i got to the gym.. but we still pushed thru
Also had @shadow labs pack land, beautiful labels and vials.. Had my first pin also last night after gym, super smooth no PIP nothing, even tho i think the eq is a diff carrier oil that i usually use so thats a huge W in my eyes, was expecting a lil pip but nope. BUTTER SMOOTH!

(mind the scuffed desk, ive had it for yoinks lmao)

Really good looking pull workout there mate. Pretty much how I would structure on with 3 x back, 1 x rear delt and 2 x bi.

Nice touchdown from @shadow labs !!

 

[LevButlerov]

Didnt get to log my leg day on tuesday as my phone died right outside the gym LOL
but i have yesterdays pull day logged

Didnt get much sleep tuesday-wednesday, so was feeling pre shit on wednesday by the time i got to the gym.. but we still pushed thru
Also had @shadow labs pack land, beautiful labels and vials.. Had my first pin also last night after gym, super smooth no PIP nothing, even tho i think the eq is a diff carrier oil that i usually use so thats a huge W in my eyes, was expecting a lil pip but nope. BUTTER SMOOTH!

(mind the scuffed desk, ive had it for yoinks lmao)

You can do more volume on Tbars tbh lets get some drop sets in @muddy and you looking lean and tight.

 

[LevButlerov]

yeah dude i got some on hand, actually had to grab more yesterday

please post pics of them

 

[muddy]

Had a little break away from my hometown, visited the Blue Mountains with some friends to refresh my mental tbh.
But were back at it, and going hard..
Should have HGH landing from @shadow labs this week/early next, so stay tuned for TD pics
Weight on some lifts went up which is good as
feeling amazing with Shadow's gear, legit no pip its great !

 

[LevButlerov]

Had a little break away from my hometown, visited the Blue Mountains with some friends to refresh my mental tbh.
But were back at it, and going hard..
Should have HGH landing from @shadow labs this week/early next, so stay tuned for TD pics
Weight on some lifts went up which is good as
feeling amazing with Shadow's gear, legit no pip its great !

160 chest press good weight coming back @muddy waiting on your food

 

[muddy]

160 chest press good weight coming back @muddy waiting on your food

will have meal pic posted on wednesday!

 

[muddy]

Really good looking pull workout there mate. Pretty much how I would structure on with 3 x back, 1 x rear delt and 2 x bi.

Nice touchdown from @shadow labs !!

all credits to my coach ahahaha, and yeah cant go wrong with @shadow labs

 

[muddy]

Todays pull sesh - (i do the pull downs single hand,the reverse pec deck single hand & the preacher curls single hand)
Was feeling a lil sore today (from monday's push sesh) returning to the gym this week cooked me, but we soldiered on.
Keep forgetting to take pictures of my main meals, so here is a COR i made today. Will make it up and post another food pic on friday along with a physique pic
Slight bump in cals also from last check in.

Only started the cycle on feb 14th, so everythings starting to get warmed up

 

[LevButlerov]

Todays pull sesh - (i do the pull downs single hand,the reverse pec deck single hand & the preacher curls single hand)
Was feeling a lil sore today (from monday's push sesh) returning to the gym this week cooked me, but we soldiered on.
Keep forgetting to take pictures of my main meals, so here is a COR i made today. Will make it up and post another food pic on friday along with a physique pic
Slight bump in cals also from last check in.

Only started the cycle on feb 14th, so everythings starting to get warmed up

nitro pulls thats a strong machine and love your meal pic 650 carbs whats your main carb source? @muddy

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Doctakay]

Excellent update brother. Things are moving forward well. I like your macros (reminding me to pull fats down haha)
Your workouts are very nicely structured.

 

[Yuri]

Todays pull sesh - (i do the pull downs single hand,the reverse pec deck single hand & the preacher curls single hand)
Was feeling a lil sore today (from monday's push sesh) returning to the gym this week cooked me, but we soldiered on.
Keep forgetting to take pictures of my main meals, so here is a COR i made today. Will make it up and post another food pic on friday along with a physique pic
Slight bump in cals also from last check in.

Only started the cycle on feb 14th, so everythings starting to get warmed up

COR is goated! Love it bro

 

[rizzlekdizzle]

Food looks good and that workout - must have had a great upper body pump after

 

[muddy]

nitro pulls thats a strong machine and love your meal pic 650 carbs whats your main carb source? @muddy

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thank you ahahha, nailing my COR lately its so good.. I get most my carbs from rice,cereal,fruit & veg Will probably make a post detailing what i eat day 2 day tomorrow.

Excellent update brother. Things are moving forward well. I like your macros (reminding me to pull fats down haha)
Your workouts are very nicely structured.

Appreciate it bro, think macros are gonna get a slight bump again on next check in too..
Workout is structured so well, walk out with the craziest pumps all the time.

COR is goated! Love it bro

Bro legit one of my fav meals besides my PWO, so much freedom to load with flavours

 

[muddy]

Food looks good and that workout - must have had a great upper body pump after

pumps have been insane, esp with that many carbs flowing thru my system :')

 

[waggat]

Todays pull sesh - (i do the pull downs single hand,the reverse pec deck single hand & the preacher curls single hand)
Was feeling a lil sore today (from monday's push sesh) returning to the gym this week cooked me, but we soldiered on.
Keep forgetting to take pictures of my main meals, so here is a COR i made today. Will make it up and post another food pic on friday along with a physique pic
Slight bump in cals also from last check in.

Only started the cycle on feb 14th, so everythings starting to get warmed up

Awesome looking workout there mate. I wish my gym had good equipment like that Nautilus pulldown. I see it in heaps of back training YouTube videos.

 

[LevButlerov]

Thank you ahahha, nailing my COR lately its so good.. I get most my carbs from rice,cereal,fruit & veg Will probably make a post detailing what i eat day 2 day tomorrow.

lets get some details up

 

[muddy]

good sesh today ngl, feeling really good and strong asf!
Going to be adding in NPP to the cycle, so its currently 300 test, 200primo and 200 EQ (started EQ on 2nd of April cause im running out of primo)
Thinking with the NPP ill do 300 test/200eq/150-200NPP
Here are the meals i eat day 2 day, lunch 1 and 2 are just diff options i can chose from cause eating chicken for both meals starts to get abit to much for me lol. Need to switch it up.

 

[muddy]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

 

[muddy]

Awesome looking workout there mate. I wish my gym had good equipment like that Nautilus pulldown. I see it in heaps of back training YouTube videos.

yeah man super lucky to be at a gym with a mix of real old school equipment, and new equipment. Its sick

lets get some details up

yessir!

 

[LevButlerov]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

good side chest actually looking nice and pumped!

 

[LevButlerov]

good sesh today ngl, feeling really good and strong asf!
Going to be adding in NPP to the cycle, so its currently 300 test, 200primo and 200 EQ (started EQ on 2nd of April cause im running out of primo)
Thinking with the NPP ill do 300 test/200eq/150-200NPP
Here are the meals i eat day 2 day, lunch 1 and 2 are just diff options i can chose from cause eating chicken for both meals starts to get abit to much for me lol. Need to switch it up.

training hard i see I think you can do more carbs though @muddy

 

[stevesmi]

good sesh today ngl, feeling really good and strong asf!
Going to be adding in NPP to the cycle, so its currently 300 test, 200primo and 200 EQ (started EQ on 2nd of April cause im running out of primo)
Thinking with the NPP ill do 300 test/200eq/150-200NPP
Here are the meals i eat day 2 day, lunch 1 and 2 are just diff options i can chose from cause eating chicken for both meals starts to get abit to much for me lol. Need to switch it up.

@muddy I'm glad you're feeling good and you're feeling strong. That's the most important thing. Ride that momentum and keep it going.

 

[callmechaddy]

Welcome back @muddy I remember you from last summer! I was so engrossed in my own log I didn't get to follow you then but looking forward to it now. Putting on 14kg in one year is no small, feat really great work!

Looking forward to following you keeping on gaining. Macros look good for growth and I think you'll like the EQ better just be sure and get your Test/EQ ratio in check it's different for Australians vs. US/Canada as we've seen. We have a megathread on it here EQ megathread

Are you still coaching with r? Looking forward to your base physique shots bro we can get you an updated avatar pic too!

@HarleyGuy @LevButlerov don’t you think full coaches name should be left out of this considering this is an anonymous forum… you’re a moderator??

 

[LevButlerov]

@HarleyGuy @LevButlerov don’t you think full coaches name should be left out of this considering this is an anonymous forum… you’re a moderator??

dont quote the name next time please if you report it, its fixed @callmechaddy

 

[HarleyGuy]

@HarleyGuy @LevButlerov don’t you think full coaches name should be left out of this considering this is an anonymous forum… you’re a moderator??

@LevButlerov roger that, won't repeat the coach name. He had named him prior to this so my understanding was it had been allowed. My bad.

 

[2Thick]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

Good job man. I like the chest attitude. You're gonna grow it. Don't worry, some people have a tough time growing it and then they grow it once things turn around. @muddy

 

[Ulter]

good sesh today ngl, feeling really good and strong asf!
Going to be adding in NPP to the cycle, so its currently 300 test, 200primo and 200 EQ (started EQ on 2nd of April cause im running out of primo)
Thinking with the NPP ill do 300 test/200eq/150-200NPP
Here are the meals i eat day 2 day, lunch 1 and 2 are just diff options i can chose from cause eating chicken for both meals starts to get abit to much for me lol. Need to switch it up.

Testosterone Primo on EQ sounds pretty good. @muddy I don't see why you can't add in some NPP. You could even consider dropping the primo.

 

[ceo]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

@muddy bros no be so hard on yourself. I think you look good. Your chest will grow with some consistency and putting in the time in the gym

 

[Pigsy]

Good log so far brother

 

[ROIDDERS]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

I hear you for sure on some frustration but if it was easy, everyone would look like Jay Cutler. The bottom line is you're doing great. Your biceps are looking huge. A lot of people would kill for your biceps. @muddy

 

[LevButlerov]

@LevButlerov roger that, won't repeat the coach name. He had named him prior to this so my understanding was it had been allowed. My bad.

I think his coach name is in the start of the log right? @HarleyGuy i believe we saw it
i might be wrong here

 

[ballin2504]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

@muddy you’re looking good man. Making some damn nice progress. Don’t be to hard on yourself.

 

[Tiger Salman Khan]

had to make a seperate post because i reached the attachment limit, but here foodporn and a physique pic from my anterior sesh ((NEED MY CHEST TO FUCKING GROW ITS SO STUBBORN))

@muddy amazing pics....legit log updates.....

 

[muddy]

Abit of a delayed update, have been taking my Father to and from hospital since he is recovering from a surgery and his stiches came undone. Might have to split this into 2 posts, was abit fatigued this week because ive been running around everywhere and looking after my Father.

But here is this weeks push, and legs sesh's !

 

[muddy]

Pull -

 

[muddy]

@muddy bros no be so hard on yourself. I think you look good. Your chest will grow with some consistency and putting in the time in the gym

apprecaite it, yeah patience is key i guess..

Good log so far brother

Thank you SIr Pigsy!

@muddy you’re looking good man. Making some damn nice progress. Don’t be to hard on yourself.

Trying not to ahahaha

@muddy amazing pics....legit log updates.....

legend <3

 

[ceo]

apprecaite it, yeah patience is key i guess..

Bros, patience is important in life.

 

[muddy]

Finally have new internet up and running, will have a juicy update for you guys tomorrow after my check in !
Appreciate everyone following along

 

[LevButlerov]

Finally have new internet up and running, will have a juicy update for you guys tomorrow after my check in !
Appreciate everyone following along

waiting

 

[muddy]

New internet, new phone otw lets go!
Past week has been abit hectic, dealing with a bunch of family shit. Super drained mentally, have been abusing tf outta caffeine lmao. Gonna take a T break from caffeine tho,dont like being too dependant on it.
Here is this weeks, pull-anterior-posterior apologies for the lack of updates.
Might have to be a 2 part post.

 

[muddy]

part 2 -
Posterior and meal pic

 

[LevButlerov]

New internet, new phone otw lets go!
Past week has been abit hectic, dealing with a bunch of family shit. Super drained mentally, have been abusing tf outta caffeine lmao. Gonna take a T break from caffeine tho,dont like being too dependant on it.
Here is this weeks, pull-anterior-posterior apologies for the lack of updates.
Might have to be a 2 part post.

part 2 -
Posterior and meal pic

looking good in the pic lean and hard and love the training volume! lets push more @muddy

 

[muddy]

not the best update to give, but i ( and my friend group ) have lost a very close and good friend after receiving good news and the last 2 weeks have been hell with straight cope.
barely moved, barely did anything, eating like absolute shit and not wanting to do anything.
I havent been in contact with anyone besides seeing a girl for 2 days or i felt like i wouldve broken down into pieces.

He meant so much to my friends and I. he always helped, always encouraged you to do what you wanted to do etc. We celebrated a friends milestone with his music stuff, and my friend decided to take his life.. almost like he waited, just to be there and celebrate once more before leaving us.

It hurts alot, but i cant be stuck in bed doing nothing like a loser.
Im restarting the log up, i havent msgs @shadow labs yet.

Next week Monday i will have an update from over the weekends feedings, and first day back sesh.

 

[Lifter101]

not the best update to give, but i ( and my friend group ) have lost a very close and good friend after receiving good news and the last 2 weeks have been hell with straight cope.
barely moved, barely did anything, eating like absolute shit and not wanting to do anything.
I havent been in contact with anyone besides seeing a girl for 2 days or i felt like i wouldve broken down into pieces.

He meant so much to my friends and I. he always helped, always encouraged you to do what you wanted to do etc. We celebrated a friends milestone with his music stuff, and my friend decided to take his life.. almost like he waited, just to be there and celebrate once more before leaving us.

It hurts alot, but i cant be stuck in bed doing nothing like a loser.
Im restarting the log up, i havent msgs @shadow labs yet.

Next week Monday i will have an update from over the weekends feedings, and first day back sesh.

This is hard man, but I wanna say this is huge for you to come on here be open and honest and look at how these next steps for you are gonna be. You’ve got everyones support here aswell, we all wanna see you do great things and keep smashing it. Make your buddy proud bro!

Take care of yourself buddy but the Evo community has your back.

 

[LevButlerov]

not the best update to give, but i ( and my friend group ) have lost a very close and good friend after receiving good news and the last 2 weeks have been hell with straight cope.
barely moved, barely did anything, eating like absolute shit and not wanting to do anything.
I havent been in contact with anyone besides seeing a girl for 2 days or i felt like i wouldve broken down into pieces.

He meant so much to my friends and I. he always helped, always encouraged you to do what you wanted to do etc. We celebrated a friends milestone with his music stuff, and my friend decided to take his life.. almost like he waited, just to be there and celebrate once more before leaving us.

It hurts alot, but i cant be stuck in bed doing nothing like a loser.
Im restarting the log up, i havent msgs @shadow labs yet.

Next week Monday i will have an update from over the weekends feedings, and first day back sesh.

sorry to hear this, please try to eat well and high protein bars @muddy