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mid section looking good - you got decent sized abs there brother!
April 1st
430AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 11 @ 8.5 rpe
Set 3: 140 lbs x 11 @ 9 rpe
Set 4: 140 lbs x 12 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 11 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 9 rpe
Set 4: 110 lbs x 11 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 11 @ 8.5 rpe
Set 2: 160 lbs x 10 @ 9.5 rpe
Set 3: 160 lbs x 11 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 11 @ 8.5 rpe
Set 2: 55 lbs x 11 @ 8.5 rpe
Set 3: 55 lbs x 11 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 10 @ 8 rpe
Set 2: 25 lbs x 10 @ 8 rpe
Set 3: 25 lbs x 12 @ 9.5 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 7 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 14 @ 9.5 rpe
Set 2: 25 lbs x 11 @ 10 rpe [Failure]
11AM
25 minutes on Assault Runner
Pallof Press Hold
Set 1: 45 lbs - 1min 10s
Set 2: 45 lbs - 1min 10s
McGill Curl Up
Set 1: 1min 0s
Set 2: 1min 0s
Bird Dog - Hold
Set 1: 32s
Set 2: 32s
- Sleep - Decent sleep, just under 7 hours.
- Mood - Overall good but can tell I’m getting irritated a little quicker today. I think my work is just wearing on me a bit but off the next few days so looking forward to that. Felt great this morning and had one of the best pumps I’ve had in a while, sad I didn’t get any pics in posing room because it was full.
- Fasted Weight - 194.5 lb.
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH Touchdown in a few days, will start at 1 IU for a week then plan to hold at 2 IU.
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Protein - 277g
- Fat - 78g
- Carb - 521g
- Total Cal - 3828
430AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 11 @ 8.5 rpe
Set 3: 140 lbs x 11 @ 9 rpe
Set 4: 140 lbs x 12 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 11 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 9 rpe
Set 4: 110 lbs x 11 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 11 @ 8.5 rpe
Set 2: 160 lbs x 10 @ 9.5 rpe
Set 3: 160 lbs x 11 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 11 @ 8.5 rpe
Set 2: 55 lbs x 11 @ 8.5 rpe
Set 3: 55 lbs x 11 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 10 @ 8 rpe
Set 2: 25 lbs x 10 @ 8 rpe
Set 3: 25 lbs x 12 @ 9.5 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 7 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 14 @ 9.5 rpe
Set 2: 25 lbs x 11 @ 10 rpe [Failure]
11AM
25 minutes on Assault Runner
Pallof Press Hold
Set 1: 45 lbs - 1min 10s
Set 2: 45 lbs - 1min 10s
McGill Curl Up
Set 1: 1min 0s
Set 2: 1min 0s
Bird Dog - Hold
Set 1: 32s
Set 2: 32s
LevButlerov
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with the GH - starting really low coz its your first time?
I have a T/NPP cycle starting in a few weeks slightly lower doses but similar - how you finding it?
I have a T/NPP cycle starting in a few weeks slightly lower doses but similar - how you finding it?
Yes, first time using HGH and also it’s expensive lol. I may increase depending how I tolerate. My plan would be to run 2-3 IU year round.
I really enjoy the cycle currently, haven’t had any side effects and results seem very good. Blood work has been good so far. Gained about 25 lbs and progressed every lift
Pretty substantially. It is my fist cycle and real attempt at bulking so that probably is a factor. But im also 40 so
I'm 45 brother!Yes, first time using HGH and also it’s expensive lol. I may increase depending how I tolerate. My plan would be to run 2-3 IU year round.
I really enjoy the cycle currently, haven’t had any side effects and results seem very good. Blood work has been good so far. Gained about 25 lbs and progressed every lift
Pretty substantially. It is my fist cycle and real attempt at bulking so that probably is a factor. But im also 40 so
25lbs is a big amount of weight!
April 2nd
Workout
430AM - Cardio
30 Minutes on Assault Bike (125 bpm)
30 Minutes stretching and mobility
15 Minutes Sauna
- Sleep - Got a little over 7 hours last night and took a nap around lunch time.
- Mood - Feeling good, looking forward to pushing tomorrow. Really embraced the rest day, been pretty dang lazy outside of morning cardio, stretching and sauna.
- Fasted Weight - 193.2 lb. - Weight dipping down a bit still, I think I may still be dropping water from pulling the electrolytes.
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH Touchdown in a few days, will start at 1 IU for a week then plan to hold at 2 IU.
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Protein - 295g
- Fat - 78g
- Carb - 524g
- Total Cal - 3941
Workout
430AM - Cardio
30 Minutes on Assault Bike (125 bpm)
30 Minutes stretching and mobility
15 Minutes Sauna
LevButlerov
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good weight 193 but your supps need work, have you added probiotics? and i dont see psyllium husk? @Vboogie
I drink kombucha daily for probiotics but no psyllium husk. I tried ACV but it was not sitting well with me.
LevButlerov
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Is the psyllium husk for digestion or more for heart health and cholesterol management?
LevButlerov
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all together good combo digestion and cholesterol
April 3rd
430AM - Push
Workout felt good, made some more progress on bench press and heavy curls which are historically my weakest areas. Definitely felt a little tired towards the end of this one.
Bench Press (Barbell)
Set 1: 135 lbs x 10 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]
Set 6: 135 lbs x 12 @ 10 rpe [Drop]
Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 10
Set 3: 30 lbs x 8 @ 9.5 rpe [Failure]
Set 4: 15 lbs x 10 @ 10 rpe [Failure]
Chest Fly (Machine)
Set 1: 154 lbs x 12 @ 9.5 rpe
Set 2: 154 lbs x 10 @ 9.5 rpe
Set 3: 154 lbs x 8 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
"Lower weight, more volume."
Set 1: 130 lbs x 10 @ 8.5 rpe
Set 2: 130 lbs x 8 @ 9.5 rpe [Failure]
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8.5 rpe
Set 2: 70 lbs x 10 @ 9.5 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]
Bicep Curl (Dumbbell)
Set 1: 40 lbs x 9 @ 9.5 rpe
Set 2: 40 lbs x 7 @ 10 rpe [Failure]
Preacher Curl (Barbell)
Set 1: 50 lbs x 13 @ 9.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe
11AM - Cardio and Core
20 Minutes Assault Bike
Pallof Press Hold
Set 1: 45 lbs - 1min 10s
Set 2: 45 lbs - 1min 10s
McGill Curl Up
Set 1: 1min 0s
Set 2: 1min 0s
Bird Dog - Hold
Set 1: 31s
Set 2: 32s
Ab Wheel - Slow reps with hold at full extension
Set 1: 10 reps @ 6 rpe
Set 2: 10 reps @ 8 rpe
- Sleep - Best sleep I've had in a while, just under 8 hours.
- Mood - Feeling good, no issues.
- Fasted Weight - 195.2 lb.
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH Touchdown in a few days, will start at 1 IU for a week then plan to hold at 2 IU.
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Protein - 270g
- Fat - 76g
- Carb - 558g
- Total Cal - 3989 kcal
430AM - Push
Workout felt good, made some more progress on bench press and heavy curls which are historically my weakest areas. Definitely felt a little tired towards the end of this one.
Bench Press (Barbell)
Set 1: 135 lbs x 10 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 8.5 rpe
Set 4: 185 lbs x 10 @ 9.5 rpe
Set 5: 185 lbs x 9 @ 10 rpe [Failure]
Set 6: 135 lbs x 12 @ 10 rpe [Drop]
Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 30 lbs x 10
Set 3: 30 lbs x 8 @ 9.5 rpe [Failure]
Set 4: 15 lbs x 10 @ 10 rpe [Failure]
Chest Fly (Machine)
Set 1: 154 lbs x 12 @ 9.5 rpe
Set 2: 154 lbs x 10 @ 9.5 rpe
Set 3: 154 lbs x 8 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
"Lower weight, more volume."
Set 1: 130 lbs x 10 @ 8.5 rpe
Set 2: 130 lbs x 8 @ 9.5 rpe [Failure]
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8.5 rpe
Set 2: 70 lbs x 10 @ 9.5 rpe
Set 3: 70 lbs x 10 @ 10 rpe [Failure]
Bicep Curl (Dumbbell)
Set 1: 40 lbs x 9 @ 9.5 rpe
Set 2: 40 lbs x 7 @ 10 rpe [Failure]
Preacher Curl (Barbell)
Set 1: 50 lbs x 13 @ 9.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe
11AM - Cardio and Core
20 Minutes Assault Bike
Pallof Press Hold
Set 1: 45 lbs - 1min 10s
Set 2: 45 lbs - 1min 10s
McGill Curl Up
Set 1: 1min 0s
Set 2: 1min 0s
Bird Dog - Hold
Set 1: 31s
Set 2: 32s
Ab Wheel - Slow reps with hold at full extension
Set 1: 10 reps @ 6 rpe
Set 2: 10 reps @ 8 rpe
LevButlerov
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big volume! you dialing in @Vboogie 154 on chest flyes and failure is a win
@Vboogie nice work on this. It's good to see the cardio and core work. those are important too
Nice job. I really like the assault bike when you put in the dedication to do 20 minutes of it; that goes a long way. That's good cardio to strengthen your heart. @Vboogie
The cardio and core training is my favorite. @Vboogie those bird dogs are not easy and the ab wheels are a lot of fun.
@Vboogie the workout looks really solid. I like how you finish things up with bicep curls and preacher curls. Really walk out of the gym feeling like a million bucks.
Bros, bench press and overhead tricep extension is really nice. Those are good options on a pushing day and I like how you mix up the pulling stuff and the core training with cardio too. @Vboogie
@Vboogie Great work here! Ab wheel is no joke!
April 4th
12” 310g dough ball
3 oz whole milk Mozzarella
0.5 cup sauce (Raos)
3 oz homemade 93% beef Italian sausage
Veggies
64g protein, 37g fat, 154g carbs. - 1171 kcal
Workout
430AM - Push
Belt Squat (Machine) - decreased weight, increased volume.
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 @ 7 rpe
Set 4: 330 lbs x 10 @ 8.5 rpe
Set 5: 330 lbs x 10 @ 9 rpe
Set 6: 330 lbs x 10 @ 10 rpe [Failure]
Lying Leg Curl (Machine) - Progressed on volume
Set 1: 130 lbs x 12 @ 8 rpe
Set 2: 130 lbs x 12 @ 8.5 rpe
Set 3: 130 lbs x 10 @ 9.5 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Leg Extension (Machine) - decreased weight, increased volume.
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 10 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing) - Increased weight, decreased volume
Set 1: 180 lbs x 8 [Warmup]
Set 2: 270 lbs x 6 [Warmup]
Set 3: 320 lbs x 12 @ 8.5 rpe
Set 4: 320 lbs x 12 @ 9.5 rpe
Set 5: 320 lbs x 12 @ 10 rpe
Standing Hip Abductor - Increased weight, held volume.
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 8.5 rpe
Set 3: 185 lbs x 15 @ 10 rpe
Seated Calf Raise - calves are too big, just keeping this the same.
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 9 rpe
- Sleep - Sleep was like a 6/10, under 7 under hours. First night with HGH and honestly was urinating a lot and very hot. Unsure if related.
- Mood - Little bit grumpy today after workout. I could tell pretty quickly after so just being aware went a long way. Day ended up pretty nice, went to stores with the wife just to get steps in. Workout was absolutely exhausting and I opted to skip cardio and core today. I am contemplating adding an additional rest day between my PLP split, so I’d be 3 days on 2 days off. I’m making progress but leg days are rough.
- Fasted Weight - 196.7 lb.
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 273g
- Fat - 90g
- Carb - 523g
- Total Cal - 4007 kcal
12” 310g dough ball
3 oz whole milk Mozzarella
0.5 cup sauce (Raos)
3 oz homemade 93% beef Italian sausage
Veggies
64g protein, 37g fat, 154g carbs. - 1171 kcal
Workout
430AM - Push
Belt Squat (Machine) - decreased weight, increased volume.
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 @ 7 rpe
Set 4: 330 lbs x 10 @ 8.5 rpe
Set 5: 330 lbs x 10 @ 9 rpe
Set 6: 330 lbs x 10 @ 10 rpe [Failure]
Lying Leg Curl (Machine) - Progressed on volume
Set 1: 130 lbs x 12 @ 8 rpe
Set 2: 130 lbs x 12 @ 8.5 rpe
Set 3: 130 lbs x 10 @ 9.5 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Leg Extension (Machine) - decreased weight, increased volume.
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 10 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing) - Increased weight, decreased volume
Set 1: 180 lbs x 8 [Warmup]
Set 2: 270 lbs x 6 [Warmup]
Set 3: 320 lbs x 12 @ 8.5 rpe
Set 4: 320 lbs x 12 @ 9.5 rpe
Set 5: 320 lbs x 12 @ 10 rpe
Standing Hip Abductor - Increased weight, held volume.
Set 1: 185 lbs x 12 @ 8.5 rpe
Set 2: 185 lbs x 12 @ 8.5 rpe
Set 3: 185 lbs x 15 @ 10 rpe
Seated Calf Raise - calves are too big, just keeping this the same.
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 9 rpe
Last edited:
LevButlerov
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@Vboogie damn nice training! Really putting the work in.
@Vboogie that pizza looks delicious......
April 5th
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 reps
- Sleep - May have been some of the best sleep I’ve ever had.. if this is what sleep is like on HGH I may never stop lol. Slept solid 8 and was all deep.
- Mood - All good today, felt good before and after workout. Morale was high with a day of cheat meals.
- Fasted Weight - 196.7 lb.
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 240g
- Fat - 153g
- Carb - 458g
- Total Cal - 4098 kcal
- cheese enchiladas with fajitas rice and beans for breakfast. (Sorry forgot photos)
- Dinner - 8 oz cheeseburger with sweet potato fries.
- 2 chocolate chip cookies
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 reps
LevButlerov
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good lat pulls 140April 5th
Current Stack - Pinned Daily
- Sleep - May have been some of the best sleep I’ve ever had.. if this is what sleep is like on HGH I may never stop lol. Slept solid 8 and was all deep.
- Mood - All good today, felt good before and after workout. Morale was high with a day of cheat meals.
- Fasted Weight - 196.7 lb.
Supplements
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros -
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Cheat meals:
- Protein - 240g
- Fat - 153g
- Carb - 458g
- Total Cal - 4098 kcal
- cheese enchiladas with fajitas rice and beans for breakfast. (Sorry forgot photos)
- Dinner - 8 oz cheeseburger with sweet potato fries.
- 2 chocolate chip cookies
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 repsView attachment 209857View attachment 209858
and love the food pics tasty and high protein! WIN @Vboogie @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Brother that’s an intense workout! Lots of sets to failure too!
Hahaha dman your food almost looks XXX rated damnnn!April 5th
Current Stack - Pinned Daily
- Sleep - May have been some of the best sleep I’ve ever had.. if this is what sleep is like on HGH I may never stop lol. Slept solid 8 and was all deep.
- Mood - All good today, felt good before and after workout. Morale was high with a day of cheat meals.
- Fasted Weight - 196.7 lb.
Supplements
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros -
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Cheat meals:
- Protein - 240g
- Fat - 153g
- Carb - 458g
- Total Cal - 4098 kcal
- cheese enchiladas with fajitas rice and beans for breakfast. (Sorry forgot photos)
- Dinner - 8 oz cheeseburger with sweet potato fries.
- 2 chocolate chip cookies
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 repsView attachment 209857View attachment 209858
Killer log update bro - trying to catch up on so many evo fam logs I missed
Geez those pizzas look good!
Good looking leg workout too. Nice and well balanced.
Are you currently doing 3-on 1-off for your PPL routine? To me that only works if you are young, have really good recovery genetics or do really short/low volume sessions. You could try PPL 5 days a week.
Sounds like a win on the sleep!April 5th
Current Stack - Pinned Daily
- Sleep - May have been some of the best sleep I’ve ever had.. if this is what sleep is like on HGH I may never stop lol. Slept solid 8 and was all deep.
- Mood - All good today, felt good before and after workout. Morale was high with a day of cheat meals.
- Fasted Weight - 196.7 lb.
Supplements
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros -
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Cheat meals:
- Protein - 240g
- Fat - 153g
- Carb - 458g
- Total Cal - 4098 kcal
- cheese enchiladas with fajitas rice and beans for breakfast. (Sorry forgot photos)
- Dinner - 8 oz cheeseburger with sweet potato fries.
- 2 chocolate chip cookies
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 repsView attachment 209857View attachment 209858
Good looking pull workout.
Burger looks good but not sure about the cookies. Was that a planned cheat meal?
Great updates bro and pics. Your detail in your log is top notch and your food pics are making me wanna have a cheat meal LOL!April 5th
Current Stack - Pinned Daily
- Sleep - May have been some of the best sleep I’ve ever had.. if this is what sleep is like on HGH I may never stop lol. Slept solid 8 and was all deep.
- Mood - All good today, felt good before and after workout. Morale was high with a day of cheat meals.
- Fasted Weight - 196.7 lb.
Supplements
- Test Cyp 700mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros -
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Cheat meals:
- Protein - 240g
- Fat - 153g
- Carb - 458g
- Total Cal - 4098 kcal
- cheese enchiladas with fajitas rice and beans for breakfast. (Sorry forgot photos)
- Dinner - 8 oz cheeseburger with sweet potato fries.
- 2 chocolate chip cookies
Workout
Workout felt great I was able to progress volume on quite a few exercises. Skipped cardio, feeling a little lazy today
6AM - Pull
Lat Pulldown (Cable)
Set 1: 100 lbs x 10 [Warmup]
Set 2: 140 lbs x 12 @ 8.5 rpe
Set 3: 140 lbs x 12 @ 9.5 rpe
Set 4: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
"Alternating grip"
Set 1: 110 lbs x 12 @ 8.5 rpe
Set 2: 110 lbs x 11 @ 9.5 rpe
Set 3: 110 lbs x 11 @ 10 rpe [Failure]
Set 4: 110 lbs x 9 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8.5 rpe
Set 2: 160 lbs x 12 @ 9.5 rpe
Set 3: 160 lbs x 12 @ 10 rpe [Failure]
Face Pull
Set 1: 55 lbs x 12 @ 8 rpe
Set 2: 55 lbs x 12 @ 8.5 rpe
Set 3: 55 lbs x 12 @ 10 rpe [Failure]
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 11 @ 8.5 rpe
Set 2: 25 lbs x 11 @ 9.5 rpe
Set 3: 25 lbs x 9 @ 10 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 95 lbs x 7 @ 9.5 rpe [Failure]
Set 2: 95 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15 @ 9.5 rpe
Set 2: 25 lbs x 15 @ 10 rpe [Failure]
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
McGill Curl Up
Set 1: 32s
Set 2: 32s
Ab Wheel
"Slow with pause at max extension"
Set 1: 15 reps
Set 2: 15 repsView attachment 209857View attachment 209858
Yes, been doing PLP-rest day-PLP… since January. Gaining 1 lb a week on average and progressing but just getting tired. I only have 5.5 weeks left in this cycle. Also debated adding more gear to see if it would offset wearing down. I have Anavar, Winstrol, and test. Could get more NPP to increase dose. Just not sure any of that will give endurance boost.
Sorry, I should have clarified. When I say 'only works' I just meant long term in terms of fatigue etc. It will still obviously work just might accumulate fatigue quicker than what is desirable. This was based on your comment about being tired and considering the second rest day.
I don't think more gear is the answer. I would say either a de-load week or cutting back slightly is the way to go.
I'll see how I feel and make the decision in the AM. Thanks!
April 6th
Easy cardio on rest day, assault bike for 30 minutes @ 125BPM.
- Sleep - Sleep continues to be very good.
- Mood - Felt good today, I think getting more and better quality sleep is just an overall improvement to my mood. Going to see how I feel in the morning when I wake up to decide if I take another rest day or go into push routine.
- Fasted Weight - 197.6 lb. - Up 1 lb from yesterday, not sure if food or HGH.
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 283g
- Fat - 79g
- Carb - 4648g
- Total Cal - 3637 kcal
Easy cardio on rest day, assault bike for 30 minutes @ 125BPM.
LevButlerov
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Incorporating slowly to make sure I don’t have unplanned gastro issues lol. 5mg before breakfast and dinner right now.
I’m reluctant to change to aromasin with just a few weeks left in the cycle. Arimidex is working great for me so far, I got bloods drawn today so let me see how that looks.
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I’ll have to get a plan to taper down arimidex as I transition to TRT.
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You can cut arimidex cold and use aromasin just taper 1/2
what you mean taper 1/2? So take half as much aromasin as arimidex
LevButlerov
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taper the arimidex 1/2 dose and introduce the aromasin
April 7th
Current Stack - Pinned Daily
Overall workout felt really good, I was able to push very hard today but still did not add any additional volume or weight. Burned about 40% more calories than I normally do on a push day. I am starting to feel much more of a connection with the target muscles. Moving core back to morning routine as heartburn and full stomach making it really ineffective over lunch.
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 10 rpe
Set 4: 185 lbs x 9 @ 10 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]
Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 20 lbs x 12 @ 9 rpe
Set 3: 20 lbs x 10 @ 9.5 rpe [Failure]
Set 4: 20 lbs x 9 @ 10 rpe [Failure]
Chest Fly (Machine)
Set 1: 154 lbs x 12 @ 9 rpe
Set 2: 154 lbs x 11 @ 9.5 rpe
Set 3: 154 lbs x 10 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 9.5 rpe
Set 2: 120 lbs x 10 @ 9.5 rpe
Set 3: 120 lbs x 9 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 11 @ 9.5 rpe
Set 3: 70 lbs x 8 @ 10 rpe [Failure]
Bicep Curl (Dumbbell)
Set 1: 40 lbs x 9 @ 8.5 rpe
Set 2: 40 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Barbell)
Set 1: 50 lbs x 13 @ 9 rpe
Set 2: 50 lbs x 9 @ 10 rpe
11AM
20 Minutes on Assault Runner at 125BPM
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
- Sleep - Had some issues sleeping, my arms kept falling asleep and then rolling onto my back and snoring. Also urinating way more than normal. Not sure if HGH or food related but feeling less puffy now.
- Mood - Felt good all day today, little tired in the afternoon and getting some nasty heartburn occasionally.
- Fasted Weight - 197lb.
Current Stack - Pinned Daily
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (3g+)
- LiverStabil
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 281g
- Fat - 80g
- Carb - 567g
- Total Cal - 4061 kcal
Overall workout felt really good, I was able to push very hard today but still did not add any additional volume or weight. Burned about 40% more calories than I normally do on a push day. I am starting to feel much more of a connection with the target muscles. Moving core back to morning routine as heartburn and full stomach making it really ineffective over lunch.
Bench Press (Barbell)
Set 1: 135 lbs x 8 [Warmup]
Set 2: 135 lbs x 8 [Warmup]
Set 3: 185 lbs x 12 @ 10 rpe
Set 4: 185 lbs x 9 @ 10 rpe
Set 5: 185 lbs x 8 @ 10 rpe [Failure]
Triceps Dip (Weighted)
Set 1: 0 lbs x 8 [Warmup]
Set 2: 20 lbs x 12 @ 9 rpe
Set 3: 20 lbs x 10 @ 9.5 rpe [Failure]
Set 4: 20 lbs x 9 @ 10 rpe [Failure]
Chest Fly (Machine)
Set 1: 154 lbs x 12 @ 9 rpe
Set 2: 154 lbs x 11 @ 9.5 rpe
Set 3: 154 lbs x 10 @ 10 rpe [Failure]
Shoulder Press (Machine Plates)
Set 1: 120 lbs x 11 @ 9.5 rpe
Set 2: 120 lbs x 10 @ 9.5 rpe
Set 3: 120 lbs x 9 @ 10 rpe [Failure]
Overhead Triceps Extension (Cable)
Set 1: 70 lbs x 11 @ 8 rpe
Set 2: 70 lbs x 11 @ 9.5 rpe
Set 3: 70 lbs x 8 @ 10 rpe [Failure]
Bicep Curl (Dumbbell)
Set 1: 40 lbs x 9 @ 8.5 rpe
Set 2: 40 lbs x 8 @ 10 rpe [Failure]
Preacher Curl (Barbell)
Set 1: 50 lbs x 13 @ 9 rpe
Set 2: 50 lbs x 9 @ 10 rpe
11AM
20 Minutes on Assault Runner at 125BPM
Pallof Press Hold
Set 1: 42.5 lbs - 1min 0s
Set 2: 42.5 lbs - 1min 0s
Set 3: 42.5 lbs - 1min 0s
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good bench press you pushing it nicely 185 is the big one
@Vboogie @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Killer update and love the details!
What’s your diet looking like and the issue with digestion to get the carbs higher my bro?
I sit around 800-1000g daily with zero bloat and km half your size - but for me it’s all rice base carbohydrate with additional fruit, honey, ect
I ask because it’s usually a issue I see form people swapping carbs sauces daily / frequently and them not know what sits best for them to begin with
Typical day of eating for me would consist of something like below. The only variation is the meat in the rice and then sometimes I'll use ancient grain bread. I will also sometimes just do all rice and meat with vegetables. I know any form of bread whole grain or sprouted grain included is not the best, but I really just needed some variety. I did not have any heartburn until I started pushing above 3800 calories or so.
I generally feel full, but not bloated. Heartburn is usually very brief maybe 15 minutes a few times a day.
Pre/Instra- 1 serving cyclic dextrin
Meal 1
- Oatmeal
- Honey
- Banana
- Protein shake
- Rice
- Chicken thighs
- Kale and Spinach
- Banana or rice cakes with honey
- Daves Whole Grain Bun
- Chicken breast
- Avocado Mayo
- Kale and Spinach and tomato
- Banana or rice cakes with honey
- Rice
- Ground beef 93%
- Kale and Spinach
- Banana or rice cakes with honey
- Daves Whole Grain Bun
- 93% lean beef
- Kale and spinach salad, top with balsalmic
- Bowl of Fruit (apple, strawberry blueberry)
- Whey + Collagen Shake
Yeah I’m with you this all looks really good and nothing that would seem seem overly alarming as to spiking it ether
Agreed on the bread I hardly think that would be driving heartburn
Some real simple things (spitballing) could be in the spices / dressing if used
Big ticket items I see for people (onion, garlic, chill, capsicum) be it dry spice or sauce
The one thing that could help is to try adding your next carb increase with pineapple to see if it aids in your digestion ( the bromelain helps )
I’ll give it a try.
Only other thing I can think of is timing? I eat breakfast around 730AM and then have to have my next meal around 9-9:30AM.
When you’re eating this much, how far apart is normal to spread meals? I feel like I’m eating every 2.5 hours or so. 7:30AM, 9:30AM, 12PM, 2:30PM and try to have dinner by 6PM so I can sleep by 8.
Honestly there could be a heap of reason as simple as one of the ingredients (certainly don’t have to be carb related) is not good for your individual digestion
But that being said a calorie bump can be the issue plain and simple, so it can pass after a few weeks but you don’t want to keep coming down on carbs when your trying to get them up - worst case bro use honey as the sauce on your meals or dried fruit to bump the carbs with no volume added
Yes sir so I eat 7 meals (I train at 4am so this is why)
And about the same as you maybe 3ish hours between meals
I will admit that when the window gets close like yours and mine are that that can have a huge impact on the digestive track
I’m keen to see how you go over the next few weeks and if we can get you raising carbs higher comfortably
Hey bro! Looks good! How come you've chosen to go an ai over EQ or Primo / Master?
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are you taking digestive aids?
First cycle was just trying to keep it simple. Next cycle I’m going to try to use EQ in place of an AI
.
Yes. Probiotic, digestive enzymes, psyllium husk, and kombucha.
First cycle was just trying to keep it simple. Next cycle I’m going to try to use EQ in place of an AI
Just be cautious with it as it does seem to crash e2 if you are sensitive to it. Log looking really really good!
Nice workout mate. Good selection of exercises.
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thats good
April 8th
Normally I workout fasted but today decided to try cyclic dextrin pre-workout and intra-workout. I was able to push harder even though I started with a headache a bit of tiredness. Felt strong today, increased from 3x10 @ 330lbs to almost 3x12 @ 330lbs on belt squat. Between belt squat and the hip thrust I think I tanked my CNS today
. Workout felt super productive but I burned almost 600 calories which is very high compared to normal. Ran out of time for core this morning and opted to skip cardio.
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 [Warmup]
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9.5 rpe
Set 6: 330 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 9 rpe
Set 2: 185 lbs x 10 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Lying Leg Curl (Machine)
Set 1: 130 lbs x 12 @ 7.5 rpe
Set 2: 130 lbs x 12 @ 8 rpe
Set 3: 130 lbs x 9 @ 10 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 8 rpe
Set 4: 320 lbs x 12 @ 9 rpe
Standing Hip Abductor
Set 1: 185 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 16 @ 9.5 rpe
Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe
- Sleep - Sleep was average, still getting up to urinate alot and down another lb from water weight it seems.
- Mood - Woke up with a bit of a headache but otherwise felt good today.
- Fasted Weight - 196.2lb.
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (4g+) - Upping to 4g from 3g to see if it helps with cholesterol
- LiverStabil - Increasing 25% to see if it helps with liver enzymes.
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 285g
- Fat - 81g
- Carb - 620g
- Total Cal - 4289 kcal
Normally I workout fasted but today decided to try cyclic dextrin pre-workout and intra-workout. I was able to push harder even though I started with a headache a bit of tiredness. Felt strong today, increased from 3x10 @ 330lbs to almost 3x12 @ 330lbs on belt squat. Between belt squat and the hip thrust I think I tanked my CNS today
. Workout felt super productive but I burned almost 600 calories which is very high compared to normal. Ran out of time for core this morning and opted to skip cardio.Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 [Warmup]
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9.5 rpe
Set 6: 330 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 9 rpe
Set 2: 185 lbs x 10 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Lying Leg Curl (Machine)
Set 1: 130 lbs x 12 @ 7.5 rpe
Set 2: 130 lbs x 12 @ 8 rpe
Set 3: 130 lbs x 9 @ 10 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 8 rpe
Set 4: 320 lbs x 12 @ 9 rpe
Standing Hip Abductor
Set 1: 185 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 16 @ 9.5 rpe
Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe
Good numbers brother
Have you used npp before? What have you noticed while using it?
Have you used npp before? What have you noticed while using it?
Thanks.
First time with NPP. Gradually increased to where I’m at now. Was mainly in response to creaky joints from BJJ but ended up feeling very strong with it so pushed to where I am now. Muscles feel full and I have been able to consistently gain about 1 lb a week for quite some time. Haven’t had any side effects with mood or libido.
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headache like BP? did you check BP? @Vboogie and 330 on squat big winApril 8th
Current Stack - Pinned Daily
- Sleep - Sleep was average, still getting up to urinate alot and down another lb from water weight it seems.
- Mood - Woke up with a bit of a headache but otherwise felt good today.
- Fasted Weight - 196.2lb.
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - Trying to push to 600g carbs. Shifted a little more food to breakfast and spreading out meals slightly. Going to eat a little closer to bedtime and see how that impacts sleep.
- Super EPA fish oil (4g+) - Upping to 4g from 3g to see if it helps with cholesterol
- LiverStabil - Increasing 25% to see if it helps with liver enzymes.
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Legs
- Protein - 285g
- Fat - 81g
- Carb - 620g
- Total Cal - 4289 kcal
Normally I workout fasted but today decided to try cyclic dextrin pre-workout and intra-workout. I was able to push harder even though I started with a headache a bit of tiredness. Felt strong today, increased from 3x10 @ 330lbs to almost 3x12 @ 330lbs on belt squat. Between belt squat and the hip thrust I think I tanked my CNS today
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 [Warmup]
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9.5 rpe
Set 6: 330 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 9 rpe
Set 2: 185 lbs x 10 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Lying Leg Curl (Machine)
Set 1: 130 lbs x 12 @ 7.5 rpe
Set 2: 130 lbs x 12 @ 8 rpe
Set 3: 130 lbs x 9 @ 10 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 8 rpe
Set 4: 320 lbs x 12 @ 9 rpe
Standing Hip Abductor
Set 1: 185 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 16 @ 9.5 rpe
Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe
BP was fine this morning like 122/75 ish if I recall. Felt more like sinus issue.
Great volume bro and set 4's to failure is pushing it hard!April 8th
Current Stack - Pinned Daily
- Sleep - Sleep was average, still getting up to urinate alot and down another lb from water weight it seems.
- Mood - Woke up with a bit of a headache but otherwise felt good today.
- Fasted Weight - 196.2lb.
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - Trying to push to 600g carbs. Shifted a little more food to breakfast and spreading out meals slightly. Going to eat a little closer to bedtime and see how that impacts sleep.
- Super EPA fish oil (4g+) - Upping to 4g from 3g to see if it helps with cholesterol
- LiverStabil - Increasing 25% to see if it helps with liver enzymes.
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Legs
- Protein - 285g
- Fat - 81g
- Carb - 620g
- Total Cal - 4289 kcal
Normally I workout fasted but today decided to try cyclic dextrin pre-workout and intra-workout. I was able to push harder even though I started with a headache a bit of tiredness. Felt strong today, increased from 3x10 @ 330lbs to almost 3x12 @ 330lbs on belt squat. Between belt squat and the hip thrust I think I tanked my CNS today
Belt Squat (Machine)
Set 1: 90 lbs x 8 [Warmup]
Set 2: 180 lbs x 8 [Warmup]
Set 3: 270 lbs x 8 [Warmup]
Set 4: 330 lbs x 12 @ 8.5 rpe
Set 5: 330 lbs x 12 @ 9.5 rpe
Set 6: 330 lbs x 11 @ 10 rpe [Failure]
Leg Extension (Machine)
Set 1: 185 lbs x 10 @ 9 rpe
Set 2: 185 lbs x 10 @ 9.5 rpe
Set 3: 185 lbs x 9 @ 10 rpe [Failure]
Lying Leg Curl (Machine)
Set 1: 130 lbs x 12 @ 7.5 rpe
Set 2: 130 lbs x 12 @ 8 rpe
Set 3: 130 lbs x 9 @ 10 rpe
Set 4: 130 lbs x 9 @ 10 rpe [Failure]
Hip Thrust (Machine, Standing)
Set 1: 180 lbs x 8 [Warmup]
Set 2: 320 lbs x 12 @ 8 rpe
Set 3: 320 lbs x 12 @ 8 rpe
Set 4: 320 lbs x 12 @ 9 rpe
Standing Hip Abductor
Set 1: 185 lbs x 12 @ 8 rpe
Set 2: 185 lbs x 12 @ 8 rpe
Set 3: 185 lbs x 16 @ 9.5 rpe
Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe
Set 3: 135 lbs x 12 @ 8 rpe
Replied to it here
https://www.evolutionary.org/forums/threads/week-15-full-panel-test-npp-anavar.110316/#post-2036528Good job checking BP often especially during headaches.
LevButlerov
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lets keep tracking ed
April 9th
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
LevButlerov
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good day very stableApril 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
though the npp a bit high now any sides? @Vboogie and you really should swap liverstabil and tudca and lipidstabil for n2guard
Honestly feel fine with NPP dosage. No sides I can tell, libido is good and not bloated.good day very stable
Looking at ordering some N2Guard.
LevButlerov
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I would still mod the npp doses a bit @Vboogie and get n2guard asap worth it https://www.needtobuildmuscle.com/cycle-support/n2guard/
I’ve been running it that high since early Feb, what is the reasoning/logic for lowering it? My bloodwork was all reasonable. I have about 5 weeks left in cycle.
From my perspective: I feel good, results are good and bloodwork is not concerning, why change?
LevButlerov
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i like lower npp and higher eq tbh but you can keep going on npp
I want to try that setup next cycle actually. Like 600 test e 300 EQ and 150-200 NPP
@Vboogie nice supplement stack man. I like the macros and I like the stack that you put together, pinned.April 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
I like your stacks on testosterone and PEP and anavar is a good one. We used to use that back in the day a lot. @VboogieApril 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
April 10th
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8.5 rpe
Set 4: 140 lbs x 12 @ 9.5 rpe
Set 5: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 10 @ 9 rpe
Set 3: 110 lbs x 10 @ 10 rpe [Failure]
Set 4: 110 lbs x 8 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8 rpe
Set 2: 160 lbs x 12 @ 8.5 rpe
Set 3: 160 lbs x 12 @ 8.5 rpe [Failure]
Face Pull
Set 1: 57.5 lbs x 10 @ 8.5 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 9.5 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 10 @ 9 rpe
Set 2: 25 lbs x 8 @ 8 rpe
Set 3: 25 lbs x 8 @ 9.5 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 80 lbs x 6 [Failure]
Set 2: 80 lbs x 6 [Failure]
Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 9 rpe
Set 2: 30 lbs x 10 [Failure]
- Sleep - Solid sleep last night, woke up a little early but was sound.
- Mood - Mood is good but I had almost instant fatigue when I started working out this morning. I made it through but it was a lot of effort for less performance. Had a lot of quit in me by the end of it and toned down the last few movements. Going to take off the next 2 days and just rest.
- Fasted Weight - 198.5lb. - I do not understand these shifts in weight i'm seeing. My diet has not changed for the entire week, no adjustments to electrolytes or anything else I would think that would move weight around. I gained almost 3 lbs from yesterday and ate under my calories..
- BP - 127/86 - About 45 minutes post workout.
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 275g
- Fat - 70g
- Carb - 527
- Total Cal - 3800 kcal
Lat Pulldown (Cable)
Set 1: 55 lbs x 10 [Warmup]
Set 2: 100 lbs x 10 [Warmup]
Set 3: 140 lbs x 12 @ 8.5 rpe
Set 4: 140 lbs x 12 @ 9.5 rpe
Set 5: 140 lbs x 11 @ 10 rpe [Failure]
T Bar Row
Set 1: 110 lbs x 12 @ 8 rpe
Set 2: 110 lbs x 10 @ 9 rpe
Set 3: 110 lbs x 10 @ 10 rpe [Failure]
Set 4: 110 lbs x 8 @ 10 rpe [Failure]
Seated Cable Row - V Grip (Cable)
Set 1: 160 lbs x 12 @ 8 rpe
Set 2: 160 lbs x 12 @ 8.5 rpe
Set 3: 160 lbs x 12 @ 8.5 rpe [Failure]
Face Pull
Set 1: 57.5 lbs x 10 @ 8.5 rpe
Set 2: 57.5 lbs x 10 @ 9 rpe
Set 3: 57.5 lbs x 9 @ 9.5 rpe
Rear Delt Reverse Fly (Cable)
Set 1: 25 lbs x 10 @ 9 rpe
Set 2: 25 lbs x 8 @ 8 rpe
Set 3: 25 lbs x 8 @ 9.5 rpe [Failure]
EZ Bar Biceps Curl
Set 1: 80 lbs x 6 [Failure]
Set 2: 80 lbs x 6 [Failure]
Preacher Curl (Dumbbell)
Set 1: 30 lbs x 10 @ 9 rpe
Set 2: 30 lbs x 10 [Failure]
I like the finish to this update. @Vboogie hitting the assault bike and doing stretching mobility exercises and then 15 minutes of sauna actually sounds super cool.April 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
@Vboogie good supplement list! fish oil goes a long way. tudca is also one of the best !April 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
bros the volume is sick! lots of good stuff. the tbar row look great with face pulls! @Vboogie
@vboggie really nice plan going forward! Enjoy that second rest dayApril 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
LevButlerov
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thats not a bad one but you want to go lower on npp with that eq dose
@Vboogie Great update bro!April 9th
Current Stack - Pinned Daily
- Sleep - Sleep was decent last night. No more frequent urination
- Mood - Feeling good today. Forcing myself to add a 2nd rest day. Psychologically more challenging than I thought.. plan is to do Push, Legs, Rest, Pull, Rest --> Repeat. At least this way I avoid back to back rest days.
- Fasted Weight - 195.6lb.
- BP - 116/76
Supplements
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
Macros - How much less should I be eating on rest days?
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
Workout - Rest
- Protein - 288g
- Fat - 80g
- Carb - 498g
- Total Cal - 3800 kcal
20 Minutes Assault Bike @ 130BMP
15 Minutes full body stretching/mobility
15 Minutes Sauna
April 11th
6AM
20 Min Assault Bike at 115bpm
15 minute full body stretch and mobility.
Foam rolling
2PM
30 Minutes walking on track
10 minute full body stretch and foam rolling
15 minutes sauna
- Sleep - Solid sleep last night, got an extra hour or so more than normal.
- Mood - enjoying first rest day, mood has been good all day. Ansy about not working out tomorrow as well but I’m hoping performance in next push day will convince me it’s a good things.
- Fasted Weight - 199.2 lb. - Weight continues to climb quickly. May drop down an aim for only 0.5 lbs/week of growth. Feel like I’m getting too fat anyway..
- BP - 124/81
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Added: BPC-157 500 mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
- Digestive Enzymes - 3x a day
- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 289g
- Fat - 72g
- Carb - 444g
- Total Cal - 3557 kcal
6AM
20 Min Assault Bike at 115bpm
15 minute full body stretch and mobility.
Foam rolling
2PM
30 Minutes walking on track
10 minute full body stretch and foam rolling
15 minutes sauna
@Vboogie updates look awesome bro....try adding meditation to morning routine......
Morning is go time for me! I do have a silent 15-20 minute mindfulness session when I get home from work. Not officially meditation but I think it’s in the same vein.
LevButlerov
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good active recovery i like you got sauna and cardio
April 12th
Honey and Maple Syrup Sweetened Whole Wheat Strawberry Muffins - 3P 1F 32C 148 kcal
Honey and Maple Syrup Sweetened Blueberry Muffins - 5P 5F 27C 176 kcal
Workout - Active Recovery
Pushed active recovery and trying to purge sodium..
6AM
30 Minute treadmill 6 incline @2.5
15 Minutes Sauna
2PM
45 Minutes walking on track
10 Minute full body stretch and foam rolling
15 Minutes sauna
- Sleep - Last night was probably the worst sleep I've had in weeks.. I think I had too much sodium and was bloated like a balloon to the point it started to aggravate my back injury.
- Mood - Despite shit sleep tried to just stay focused and positive on the rest/active recovery day.
- Fasted Weight - 199.1 lb. - Weight continues to climb quickly. May drop down an aim for only 0.5 lbs/week of growth. Feel like I’m getting too fat anyway..
- BP - 121/76
- Test Cyp 700 mg/week
- NPP 410 mg/week
- Anavar 50mg/day
- HGH 2 IU at bedtime
- Arimidex .25mg daily
- Added: BPC-157 500 mg/day
- Super EPA fish oil (4g) -
- LiverStabil 2x
- LipidStabil
- Curcumin Phytosome
- Advanced Nutrients Multivitamin from Thorne
- TUDCA 500mg
Digestive Enzymes - 3x a day- Probiotics (Mary Ruth’s)
- Psyllium husk (Yerba)
- Protein - 279g
- Fat - 76g
- Carb - 479g
- Total Cal - 3672 kcal
Honey and Maple Syrup Sweetened Whole Wheat Strawberry Muffins - 3P 1F 32C 148 kcal
Honey and Maple Syrup Sweetened Blueberry Muffins - 5P 5F 27C 176 kcal
Workout - Active Recovery
Pushed active recovery and trying to purge sodium..
6AM
30 Minute treadmill 6 incline @2.5
15 Minutes Sauna
2PM
45 Minutes walking on track
10 Minute full body stretch and foam rolling
15 Minutes sauna
LevButlerov
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Best I can tell they are what was causing me to get heartburn. Maybe it’s the brand?good meal pics NICE muffins
LevButlerov
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its possible
you drink ACV?
I tried, did not sit well with me.its possible
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apple cider vinegar with warm water?
@Vboogie those are some good-looking muffins right there. Blueberry is my favorite.
I just diluted with water. Not warm.
Making some healthy muffins like this is a smart decision. They certainly are much better when you make them from scratch versus buying them from the store. @Vboogie
Good setup on the steroid stack. I like it and I've done that one before. @Vboogie you won't go wrong with some NPP, testosterone, and anavar.
I think this HGH is fucking my sleep up.. does the water retention go away? I’m even snoring now when I lay on my back because throat is larger.. I haven’t snored ever….
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