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Cheers brother yeah good to know what it’s at now daily. This time last year doc was telling me to take bp pills
Damn man. Dsip is one I’m trying soon
I tried DSIP in a nasal spray which could have been why.
might be a bunk product. also lots of factors come into play with sleep. a lot that can be improved
Possible it didn’t absorb well enough
awesome job bro
Supplement stack is comprehensive and well-rounded, I like the peptides you’re using.
100% My next thing im going to be trying tonight is slow releasing melatonin
Cheers brother!
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.3kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 121cm
Current: 119cm
Hip
Start: 110cm
Last week: 106cm
Current: 105cm
Meals:
Meal #1 - Low carb bread & peanut butter & honey, WPI protein shake with water
Meal #2 - Rib fillet steak
Meal #3 - Spaghetti bolognese
Snacks - 2 x dark chocolate Tim tam
Calories: 2521cal
Protein: 216g l Carbs: 182g l Fats: 105g
Supp Stack Daily:
Before Bed:
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily pre workout @Prymal
GHK-CU - 2mg daily
Sleep:
Total - 5h 35mins
Deep - 1h 03mins
REM - 0h 50mins
Light - 3h 42mins
Awake - 0h 20mins
Training: Rest day (cardio)
1h 00mins
Cardio (zone 2)
Calories burned: 679cal
Recap:
Because I alternate log updates on ABX & here and can't copy paste, this page keeps getting the cardio rest days lol sorry if its boring..
Anyway little recap on mots c since starting - I am currently taking 1mg pre workout and loving it so far. It is deffitnly giving me the endurance benefits people talk about as now I have really short rest periods within my working sets in order to keep my heart rate within zone 2/3. Roughly 1 min rest periods with the weights backed off slightly but still training to failure each set. This in turn is allowing me to basically complete my cardio while doing weight lifting at the same time, instead of adding on another 30mins to the end of my workouts.
All this week I have followed along with @Jaxss & trained in the gym with him & it's been good because he has only just started mots c also and is noticing the same effects @1mg pre workout. Not getting any crazy energy but I would say just more clean energy able to focus more throughout the day with no crashes.
Sleep wasn't too bad seem to be getting my deep & rem sleep in pretty consistent but my problem is staying asleep I can only get to that 4-5hr mark and then once I'm awake thats it.
@Jaxss Was kind enough to throw me a couple slow releasing melatonin so going to give that a go tonight and will report back.
BP - 134/74 (yesterday morning) Slightly elevated but had some stressful days so to be expected. It was back down this morning just fyi - 124/74
Current weight tracking - After having the refeed and the bump on the scales from last week 111.3kg > 111.9kg
I am stoked with the trend so far this week have gone from 111.9kg on Wednesday this week to 110.3kg this morning.
The stall @ 111kg was doing my head in for the last 4 weeks I won't lie but I think my body is responding a lot better to those 2300-2500cals.
4 week body scan coming up this Tuesday too.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @Nasser1997o2 @bss @OwEv751 @Made_Man @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Demon_throne @Ohdamn
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.3kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 121cm
Current: 119cm
Hip
Start: 110cm
Last week: 106cm
Current: 105cm
Meals:
Meal #1 - Low carb bread & peanut butter & honey, WPI protein shake with water
Meal #2 - Rib fillet steak
Meal #3 - Spaghetti bolognese
Snacks - 2 x dark chocolate Tim tam
Calories: 2521cal
Protein: 216g l Carbs: 182g l Fats: 105g
Supp Stack Daily:
| Creatine | Vitamin C | Vitamin D3 | Vitamin B1 | Vitamin K2 | Vitamin B6 | Calcium D | COQ10 | Zinc | |
| 12g | 350mg | 50mcg | 40mg | 200mcg | 40mg | 500mg | 190mg | 30mg | |
| Selenium | L-Taurine | Garlic extract | Dandelion root | Omega 3 | Glutathione | Carnitine | Beta Glucan | Black pepper | |
| 125mcg | 200mg | 50mg | 40mg | 4500mg | 50mg | 350mg | 30mg | 20mg | |
| Tudca | Milk Thistle | Astragalus root | Nac | Hawthorn berry | Probiotic | Magnesium Chelate | BPC-157 | Digestive Enzymes | |
| 400mg | 800mg | 1000mg | 1000mg | 80mg | 30 billion | 350mg | 500mcg | 300mg | |
| NAG | Saccaromyces Boulardii | Zinc Carnosine | Luteolin | Bacillus Coagulans | |||||
| 800mg | 250mg | 75mg | 100mg | 40mg |
Before Bed:
| Magnesium L - Threonate | Melatonin | Valerian Root | L-Theanine | Apigenin |
| 300mg | 10mg | 500mg | 200mg | 50mg |
| Phosphatidylserine | Magnesium Glycinate | Ashwaganha | 5-HTP | |
| 200mg | 480mg | 600mg | 100mg |
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily pre workout @Prymal
GHK-CU - 2mg daily
Sleep:
Total - 5h 35mins
Deep - 1h 03mins
REM - 0h 50mins
Light - 3h 42mins
Awake - 0h 20mins
Training: Rest day (cardio)
1h 00mins
Cardio (zone 2)
Calories burned: 679cal
Recap:
Because I alternate log updates on ABX & here and can't copy paste, this page keeps getting the cardio rest days lol sorry if its boring..
Anyway little recap on mots c since starting - I am currently taking 1mg pre workout and loving it so far. It is deffitnly giving me the endurance benefits people talk about as now I have really short rest periods within my working sets in order to keep my heart rate within zone 2/3. Roughly 1 min rest periods with the weights backed off slightly but still training to failure each set. This in turn is allowing me to basically complete my cardio while doing weight lifting at the same time, instead of adding on another 30mins to the end of my workouts.
All this week I have followed along with @Jaxss & trained in the gym with him & it's been good because he has only just started mots c also and is noticing the same effects @1mg pre workout. Not getting any crazy energy but I would say just more clean energy able to focus more throughout the day with no crashes.
Sleep wasn't too bad seem to be getting my deep & rem sleep in pretty consistent but my problem is staying asleep I can only get to that 4-5hr mark and then once I'm awake thats it.
@Jaxss Was kind enough to throw me a couple slow releasing melatonin so going to give that a go tonight and will report back.
BP - 134/74 (yesterday morning) Slightly elevated but had some stressful days so to be expected. It was back down this morning just fyi - 124/74
Current weight tracking - After having the refeed and the bump on the scales from last week 111.3kg > 111.9kg
I am stoked with the trend so far this week have gone from 111.9kg on Wednesday this week to 110.3kg this morning.
The stall @ 111kg was doing my head in for the last 4 weeks I won't lie but I think my body is responding a lot better to those 2300-2500cals.
4 week body scan coming up this Tuesday too.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @Nasser1997o2 @bss @OwEv751 @Made_Man @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Demon_throne @Ohdamn
Attachments
Plateau finally cracked brother, 110.3 with the waist coming down 2cm in a week is the recomp dropping body fat not just water
The bump from 2416 to 2521 cal gave the metabolism the breathing room it needed. Two solid wholefood meals locked in (rib fillet + spag bol), only swap I'd make is the tim tams for 100g greek yog + berries or rice cakes + PB, same sweet hit without the seed oil + sugar combo working against the deficit.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yeah i'm gonna try DSIP, want to see what this stuff is all about
have used nutrobal before bed and it did help me sleep deeper
hopefully you feel better.
There are other things that can affect sleep. After my wife passed away, I had trouble sleeping for months.
bros you a freak maybe ha !
Slow release melatonin seems to have worked pretty well.
Last nights sleep stats:
Total - 7h 2mins
Deep - 56mins
REM - 1h 30mins
Light - 4h 37mins
Awake - 35mins
Sleep score - 78
20mg - Melatonin slow release
600mg - Ashwagandha
640mg - Magnesium Glycinate
bros not bad 7 hours
Good improvement man. I'm glad you found something that works for you. Hopefully though down the line you can sleep great without anything.
good job on your sleep being improved. That's very crucial. I had a hard time sleeping for years after my wife passed away.
INBODY SCAN UPDATE: (8 weeks)
Sponsered by @ZenithHealth & @Prymal
Well it has now been another 4 weeks since I got my last body scan and really happy with how everything is tracking. The scale isn’t moving much at all realistically but that doesn’t matter. My actual fat loss, muscle mass gains and visceral fat is night & day difference. I’m seeing a massive body recomp at the moment which is allowing me to lose fat & put on muscle all while in this deficit. Pretty crazy to me..
Photos of each scan from the start of this log, 4 weeks in & 8 weeks in attached below.
Here is a chat gpt recap from my scan 8 weeks ago to now.
Start (Feb 23) → Now (Apr 21)
Weight
- 114.8 kg → 111.0 kg
- -3.8 kg scales
- Body Fat %: 37.5% → 29.1%
- -8.4% total drop
- Fat Mass: 43.1 kg → 32.3 kg
- -10.8 kg fat loss
- Skeletal Muscle Mass: 41.6 kg → 45.9 kg
- +4.3 kg muscle
- Level 20 → 13
- Massive health improvement
- 62 → 81
- +19 points
- 1919 kcal → 2070 kcal
- +150 kcal
- 132.0 cm → 120.1 cm
- -12 cm off your waist
- ECW ratio: 0.364 → 0.362
- Slight improvement (less inflammation/retention)
What actually happened (real breakdown)
Over 8 weeks
You:
- Lost ~11 kg fat
- Gained ~4+ kg muscle
- Dropped ~8% body fat
- Lost 12 cm off waist
I really think this stack that I decided to go with from day 1 was really a game changer for me whilst putting in all the hard work with diet and training. The Tesamorelin & Retatrutide definitely without a doubt helped push these results along.
The aim moving forward is if I can manage to lower my visceral fat numbers down within range I will look to pull tesamorelin and focus more on the mitochondria peptide stack in preparation for TRT.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @Nasser1997o2 @bss @OwEv751 @Made_Man @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Demon_throne @Ohdamn
Attachments
Last edited:
Thanks mate! Stoked with the results so far
Mate, that's fucking brilliant! Look at this skeleton muscle gain! And the body fat tracking down too! WD!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dropping 8% bodyfat is amazing
and +4kg must true champion EVO family support! love these results @Yeahnah
Thanks legends for the support!dropping 8% bodyfat is amazing
Fuck yes bro!!!
Called it didn't I bro; you packing more muscle now and it gave you the illusion of not losing weight!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support alwaysThanks legends for the support!
Yeah bro 100% u did haha
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.1kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 121cm
Current: 119cm
Hip
Start: 110cm
Last week: 106cm
Current: 105cm
Meals:
Meal #1 - Bacon, egg, sausage, bbq sauce
Meal #2 - Double scoop WPI protein shake water
Meal #3 - Korean beef bbq, mash, mixed veg & cashews
Meal #4 - Chicken breast skinless, broccoli & roasted potato, gravy
Snacks - 1 choc bar
Calories: 2182cal
Protein: 196g l Carbs: 146g l Fats: 88g
Supp Stack Daily:
Before Bed:
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily
Sleep: Score 75/100
Total - 6h 01mins
Deep - 1h 14mins
REM - 1h 03mins
Light - 3h 44mins
Awake - 0h 08mins
Training: Arm day
1h 00mins
1 min rest in between sets (Zone 2/3 HR)
Rope push down
F - 24.5kg x 12
F - 24.5kg x 12
F - 24.5kg x 10
F - 21kg x 10
F - 21kg x 10
Tricep push down (single arm)
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
Triceps extension - Overhead v bar
F - 28kg x 12
F - 28kg x 10
F - 28kg x 10
F - 24.5kg x 11
F - 24.5kg x 10
Triceps push down - v bar
F - 28kg x 10
F - 28kg x 10
F - 28kg x 12
F - 24.5kg x 11
F - 24.5kg x 10
Bicep curl (cable)
F - 17.5kg x 22
F - 24.5kg x 14
F - 28kg x 10
F - 28kg x 9
F - 28kg x 9
Bicep curl (Barbell)
F - 25kg x 10
F - 25kg x 10
F - 25kg x 8
F - 25kg x 8
F - 25kg x 8
Hammer curl (Dumbbell)
F - 15kg x 8
F - 15kg x 8
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.1kg
Target: 85–90kg
Waist
Start: 130cm
Last week: 121cm
Current: 119cm
Hip
Start: 110cm
Last week: 106cm
Current: 105cm
Meals:
Meal #1 - Bacon, egg, sausage, bbq sauce
Meal #2 - Double scoop WPI protein shake water
Meal #3 - Korean beef bbq, mash, mixed veg & cashews
Meal #4 - Chicken breast skinless, broccoli & roasted potato, gravy
Snacks - 1 choc bar
Calories: 2182cal
Protein: 196g l Carbs: 146g l Fats: 88g
Supp Stack Daily:
| Creatine | Vitamin C | Vitamin D3 | Vitamin B1 | Vitamin K2 | Vitamin B6 | Calcium D | COQ10 | Zinc | |
| 12g | 350mg | 50mcg | 40mg | 200mcg | 40mg | 500mg | 190mg | 30mg | |
| Selenium | L-Taurine | Garlic extract | Dandelion root | Omega 3 | Glutathione | Carnitine | Beta Glucan | Black pepper | |
| 125mcg | 200mg | 50mg | 40mg | 4500mg | 50mg | 350mg | 30mg | 20mg | |
| Tudca | Milk Thistle | Astragalus root | Nac | Hawthorn berry | Probiotic | Magnesium Chelate | BPC-157 | Digestive Enzymes | |
| 400mg | 800mg | 1000mg | 1000mg | 80mg | 30 billion | 350mg | 500mcg | 300mg | |
| NAG | Saccaromyces Boulardii | Zinc Carnosine | Luteolin | Bacillus Coagulans | |||||
| 800mg | 250mg | 75mg | 100mg | 40mg |
Before Bed:
| Magnesium L - Threonate | Melatonin | Valerian Root | L-Theanine | Apigenin |
| 300mg | 10mg | 500mg | 200mg | 50mg |
| Phosphatidylserine | Magnesium Glycinate | Ashwaganha | 5-HTP | |
| 200mg | 480mg | 600mg | 100mg |
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health
Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily
Sleep: Score 75/100
Total - 6h 01mins
Deep - 1h 14mins
REM - 1h 03mins
Light - 3h 44mins
Awake - 0h 08mins
Training: Arm day
1h 00mins
1 min rest in between sets (Zone 2/3 HR)
Rope push down
F - 24.5kg x 12
F - 24.5kg x 12
F - 24.5kg x 10
F - 21kg x 10
F - 21kg x 10
Tricep push down (single arm)
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
F - 7.5kg x 10
Triceps extension - Overhead v bar
F - 28kg x 12
F - 28kg x 10
F - 28kg x 10
F - 24.5kg x 11
F - 24.5kg x 10
Triceps push down - v bar
F - 28kg x 10
F - 28kg x 10
F - 28kg x 12
F - 24.5kg x 11
F - 24.5kg x 10
Bicep curl (cable)
F - 17.5kg x 22
F - 24.5kg x 14
F - 28kg x 10
F - 28kg x 9
F - 28kg x 9
Bicep curl (Barbell)
F - 25kg x 10
F - 25kg x 10
F - 25kg x 8
F - 25kg x 8
F - 25kg x 8
Hammer curl (Dumbbell)
F - 15kg x 8
F - 15kg x 8