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Time scale as in when I want to be at my goal / target weight? Id be happy to be sitting there in around 14 weeks time. Not overly focused on it. First initial goal is to crack the 100kg mark
cheers brother!
EVO family supports 100%
EVO family respect, keep it up.Thanks mate!
The steak is a easy go to bro
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg
Meals:
Meal #1 - WPI double scoop protein shake
Meal #2 - WPI double scoop protein shake
Meal #3 - 209g Pulled pork wraps x 2
Snacks - Protein muesli bar x 2 & protein yogurt
Calories: 1649
Protein: 235g l Carbs: 76g l Fats: 37g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 8h 33mins
Deep - 1h 18mins
REM - 1h 48mins
Light - 5h 27mins
Awake - 28mins
Training: Leg day
1h 05mins
Leg extension
W - 56.5kg x 6
W - 68kg x 6
W - 103kg x 6
F - 110kg x 8
F - 110kg x 8
D - 89kg x 4
D - 75kg x 5
Lying leg curl
W - 46kg x 6
W - 60kg x 6
W - 67kg x 6
F - 79kg x 6
F - 79kg x 6
D - 65kg x 5
D - 49kg x 7
Leg press (Low foot position)
W - 120kg x 6
W - 200kg x 4
F - 230kg x 6
F - 230kg x 6
D - 160kg x 7
D - 120kg x 13
Cardio (zone 2)
30mins
Calories burned:
1007cal
Recap:
Bit of a boring day for meals was a busy day getting everything in order before I fly back out to work tomorrow.
Sleep was mint again two nights in a row, this is using @RGSX sleep cycle support two tablets 30 mins before bed has been working well. Plenty of deep & rem sleep. I’ll be using my DSIP nasal spray to kick me out of my shift work habits when I fly back home from my work swings then using the sleep cycle support to keep me going throughout the week.
Was a quicker gym session today with limited time. I focused on keeping my heart rate in zone 2 for the complete session including cardio. So I decided to aim for less rest times & for some added pain I decided to drop set each exercise to make it a little quicker session.
@ZenithHealth Retatrutide is settling well at the 3mg weekly since upping the dosage with no sides or issues. It’s a sweet spot atm for me which is allowing me to still hit my macros and stay in a deficit.
Got another inbody scan done today (4 weeks since last) with some really interesting results which I will post below after this.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg
Meals:
Meal #1 - WPI double scoop protein shake
Meal #2 - WPI double scoop protein shake
Meal #3 - 209g Pulled pork wraps x 2
Snacks - Protein muesli bar x 2 & protein yogurt
Calories: 1649
Protein: 235g l Carbs: 76g l Fats: 37g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 8h 33mins
Deep - 1h 18mins
REM - 1h 48mins
Light - 5h 27mins
Awake - 28mins
Training: Leg day
1h 05mins
Leg extension
W - 56.5kg x 6
W - 68kg x 6
W - 103kg x 6
F - 110kg x 8
F - 110kg x 8
D - 89kg x 4
D - 75kg x 5
Lying leg curl
W - 46kg x 6
W - 60kg x 6
W - 67kg x 6
F - 79kg x 6
F - 79kg x 6
D - 65kg x 5
D - 49kg x 7
Leg press (Low foot position)
W - 120kg x 6
W - 200kg x 4
F - 230kg x 6
F - 230kg x 6
D - 160kg x 7
D - 120kg x 13
Cardio (zone 2)
30mins
Calories burned:
1007cal
Recap:
Bit of a boring day for meals was a busy day getting everything in order before I fly back out to work tomorrow.
Sleep was mint again two nights in a row, this is using @RGSX sleep cycle support two tablets 30 mins before bed has been working well. Plenty of deep & rem sleep. I’ll be using my DSIP nasal spray to kick me out of my shift work habits when I fly back home from my work swings then using the sleep cycle support to keep me going throughout the week.
Was a quicker gym session today with limited time. I focused on keeping my heart rate in zone 2 for the complete session including cardio. So I decided to aim for less rest times & for some added pain I decided to drop set each exercise to make it a little quicker session.
@ZenithHealth Retatrutide is settling well at the 3mg weekly since upping the dosage with no sides or issues. It’s a sweet spot atm for me which is allowing me to still hit my macros and stay in a deficit.
Got another inbody scan done today (4 weeks since last) with some really interesting results which I will post below after this.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Attachments
INBODY SCAN UPDATE: (4 weeks)
Thought I would write up a seperate update with some interesting results since my last Inbody Scan that was only done 4 weeks ago.
I noticed over the last couple of weeks my weight sort of stagnated and wasn’t too sure what was going on 100% So I decided to get another scan at the 4 week mark today and the results really surprised me. I have uploaded both scans below but this is the main changes I noted.
Over the course of 4 weeks the scale weight only changed from 114.8kg > 112.1kg
But..
Total fat mass went from 43.1kg > 37.5kg
-5.6kg
Total muscle mass from 41.6kg > 43.2kg
+1.6kg
Lean mass from 71.7kg > 74.6kg
+2.9kg
Body water from 52.5L > 54.6L
+2.1L
Visceral fat 20 points > 17 points
So realistically it’s a massive difference compared to just what the scale was telling me. Yes the tesamorelin has made me hold onto some more water weight as expected but holy I’m impressed with what changes I’ve had in just 4 weeks.
Thought this would be an interesting one to share and really didn’t expect to be even putting on any muscle mass while in a deficit. I think the Retatrutide & Tesamorelin combo is a banger personally but open to hear from some of the more experienced guys here what you think.
Massive thanks again to @ZenithHealth for supplying the Retatrutide & @Prymal for supplying the Tesamorelin.
You both are bloody legends
Thought I would write up a seperate update with some interesting results since my last Inbody Scan that was only done 4 weeks ago.
I noticed over the last couple of weeks my weight sort of stagnated and wasn’t too sure what was going on 100% So I decided to get another scan at the 4 week mark today and the results really surprised me. I have uploaded both scans below but this is the main changes I noted.
Over the course of 4 weeks the scale weight only changed from 114.8kg > 112.1kg
But..
Total fat mass went from 43.1kg > 37.5kg
-5.6kg
Total muscle mass from 41.6kg > 43.2kg
+1.6kg
Lean mass from 71.7kg > 74.6kg
+2.9kg
Body water from 52.5L > 54.6L
+2.1L
Visceral fat 20 points > 17 points
So realistically it’s a massive difference compared to just what the scale was telling me. Yes the tesamorelin has made me hold onto some more water weight as expected but holy I’m impressed with what changes I’ve had in just 4 weeks.
Thought this would be an interesting one to share and really didn’t expect to be even putting on any muscle mass while in a deficit. I think the Retatrutide & Tesamorelin combo is a banger personally but open to hear from some of the more experienced guys here what you think.
Massive thanks again to @ZenithHealth for supplying the Retatrutide & @Prymal for supplying the Tesamorelin.
You both are bloody legends
Attachments
Really interesting results with the body scan, curious to think what people like @LevButlerov think regarding weight loss with muscle gain whilst not on any strong anabolicsINBODY SCAN UPDATE: (4 weeks)
Thought I would write up a seperate update with some interesting results since my last Inbody Scan that was only done 4 weeks ago.
I noticed over the last couple of weeks my weight sort of stagnated and wasn’t too sure what was going on 100% So I decided to get another scan at the 4 week mark today and the results really surprised me. I have uploaded both scans below but this is the main changes I noted.
Over the course of 4 weeks the scale weight only changed from 114.8kg > 112.1kg
But..
Total fat mass went from 43.1kg > 37.5kg
-5.6kg
Total muscle mass from 41.6kg > 43.2kg
+1.6kg
Lean mass from 71.7kg > 74.6kg
+2.9kg
Body water from 52.5L > 54.6L
+2.1L
Visceral fat 20 points > 17 points
So realistically it’s a massive difference compared to just what the scale was telling me. Yes the tesamorelin has made me hold onto some more water weight as expected but holy I’m impressed with what changes I’ve had in just 4 weeks.
Thought this would be an interesting one to share and really didn’t expect to be even putting on any muscle mass while in a deficit. I think the Retatrutide & Tesamorelin combo is a banger personally but open to hear from some of the more experienced guys here what you think.
Massive thanks again to @ZenithHealth for supplying the Retatrutide & @Prymal for supplying the Tesamorelin.
You both are bloody legends
Great update bro. Weight loss is progressing well! The results from the scan is everything you want to see. Lean and muscle mass up and visceral and fat mass coming down!
The sleep looking great too, going to be helping you more than you think, try and keep that consistency.
@Yeahnah updates look strong....keep it up......Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg
Meals:
Meal #1 - WPI double scoop protein shake with water & protein muesli bar
Meal #2 - 150g roast chicken & 150g chips
Meal #3 - 152g steak, 77g beef sausage & WPI protein shake
Snacks - N/A
Calories: 1866
Protein: 209g l Carbs: 66g l Fats: 85g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 7h 02mins
Deep - 19mins
REM - 1h 25mins
Light - 5h 18mins
Awake - 28mins
Training: Pull Day
1h 21mins
V-Grip Lat pulldown
W - 42.5kg x 6
W - 50kg x 6
W - 60kg x 6
F - 80kg x 10
F - 80kg x 7
ISO-Lateral neutral grip row
W - 40kg x 6
W - 54kg x 6
W - 61kg x 6
F - 75kg x 8
F - 75kg x 7
ISO-Lateral high row
W - 40kg x 6
F - 85kg x 12
F - 90kg x 8
Standing EZ barbell curl
F - 25kg x 14
F - 25kg x 9
Shrug (dumbbell)
F - 25kg x 14
F - 25kg x 14
Cardio (zone 2)
30mins
Calories burned:
1027cal
Recap:
Solid training day today still managing to hit some PB’s and my strength feels like it isn’t tapering off just yet. Very interested to see what my next body scan is going to look like hopefully some muscle gains whilst loosing this weight would be prime.
Not sure what was going on with my deep sleep last night. I have tried DSIP the last two nights and I’d say it is helping and moving forward I will use it to snap out of my shift work schedule for when I get back home after my swings. Just 1 nasal spray pump sorts me out.
Good little comparison photo to finish off tonight’s update
Macros breakdown, training cals burned and a couple meals attached below.
Thanks brother!
Sleep is always the one thing I try to keep on top off sometimes pretty hard with the shift work and long days
Thanks brother appreciate it
Bros, what else could you ask for in life?Yeah it’s a good set up. When I’m away for work the gym there is more limited but still got everything I need
Attachments
Great TD, enjoy my bro!
Thanks for the mention brother
@Yeahnah really nice training and food man. You’re making some great progress with your logLog update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 113.4kg
Current: 111.9kg
Target: 85–90kg
Meals:
Meal #1 - WPI double scoop protein shake with water & protein muesli bar
Meal #2 - 150g roast chicken & 150g chips
Meal #3 - 152g steak, 77g beef sausage & WPI protein shake
Snacks - N/A
Calories: 1866
Protein: 209g l Carbs: 66g l Fats: 85g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 7h 02mins
Deep - 19mins
REM - 1h 25mins
Light - 5h 18mins
Awake - 28mins
Training: Pull Day
1h 21mins
V-Grip Lat pulldown
W - 42.5kg x 6
W - 50kg x 6
W - 60kg x 6
F - 80kg x 10
F - 80kg x 7
ISO-Lateral neutral grip row
W - 40kg x 6
W - 54kg x 6
W - 61kg x 6
F - 75kg x 8
F - 75kg x 7
ISO-Lateral high row
W - 40kg x 6
F - 85kg x 12
F - 90kg x 8
Standing EZ barbell curl
F - 25kg x 14
F - 25kg x 9
Shrug (dumbbell)
F - 25kg x 14
F - 25kg x 14
Cardio (zone 2)
30mins
Calories burned:
1027cal
Recap:
Solid training day today still managing to hit some PB’s and my strength feels like it isn’t tapering off just yet. Very interested to see what my next body scan is going to look like hopefully some muscle gains whilst loosing this weight would be prime.
Not sure what was going on with my deep sleep last night. I have tried DSIP the last two nights and I’d say it is helping and moving forward I will use it to snap out of my shift work schedule for when I get back home after my swings. Just 1 nasal spray pump sorts me out.
Good little comparison photo to finish off tonight’s update
Macros breakdown, training cals burned and a couple meals attached below.
Thanks mate appreciate it a lot
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 62g bacon, 61g beef sausage, 1 egg
Meal #2 - WPI Double scoop protein shake & Rokeby protein shake
Meal #3 - 326g Chicken breast cooked weight, 80g Roasted potatoes & broccoli
Snacks - N/A
Calories: 1586cal
Protein: 230g l Carbs: 58g l Fats: 44g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 6h 17mins
Deep - 1h 09mins
REM - 45mins
Light - 4h 23mins
Awake - 21mins
Training: Push day (Work Gym)
0h 48mins
Pec Deck
W - 33kg x 6
W - 47kg x 6
W - 54kg x 6
F - 68kg x 9
F - 68kg x 8
Iso - lateral chest press
W - 40kg x 6
F - 60kg x 7
F - 60kg x 7
Shoulder press
W - 27.5kg x 6
W - 42.5kg x 6
F - 50kg x 11
F - 50kg x 7
Triceps extension
W - 18.75kg x 7
F - 28.75kg x 8
F - 28.75kg x 7
F - 28.75kg x 7
Lateral Raise (Dumbbell)
F - 8kg x 15
F - 8kg x 11
F - 8kg x 7
Cardio (zone 2)
0mins
Calories burned: 589
Recap:
Settling back into work second day back out here now, was a quicker gym session today and it was packed, no cardio equipment available so just did my push session and called it for an early one.
Have started noticing some small red welts popping up occasionally depending where I pin in the abdomen. Not sure if it is just a histamine reaction or not. Since I am dulling the needle drawing both 2mg Tesamorelin & 150mcg Ipamorelin for 1 pin maybe that is why?
I need to first work out if it is the GHK-CU or Tesa/Ipa combo. Ive noticed some slight stinging sensation when I pin the Tesamorelin but I think that is just due to reconstituting it with 1ML back water. Moving forward I'll make sure to reconstitute it with at least 2-3ml.
I don't have any itchyness or soreness it's just a red lump which seems kind of normal from what I've seen online anyway. Open to more feedback on that one.
Macros I'm happy with, was less calories today but didn't feel that hungry tbh throughout the day.
Hopefully gym isn't as packed come tomorrow for a good leg day session!
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 62g bacon, 61g beef sausage, 1 egg
Meal #2 - WPI Double scoop protein shake & Rokeby protein shake
Meal #3 - 326g Chicken breast cooked weight, 80g Roasted potatoes & broccoli
Snacks - N/A
Calories: 1586cal
Protein: 230g l Carbs: 58g l Fats: 44g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 6h 17mins
Deep - 1h 09mins
REM - 45mins
Light - 4h 23mins
Awake - 21mins
Training: Push day (Work Gym)
0h 48mins
Pec Deck
W - 33kg x 6
W - 47kg x 6
W - 54kg x 6
F - 68kg x 9
F - 68kg x 8
Iso - lateral chest press
W - 40kg x 6
F - 60kg x 7
F - 60kg x 7
Shoulder press
W - 27.5kg x 6
W - 42.5kg x 6
F - 50kg x 11
F - 50kg x 7
Triceps extension
W - 18.75kg x 7
F - 28.75kg x 8
F - 28.75kg x 7
F - 28.75kg x 7
Lateral Raise (Dumbbell)
F - 8kg x 15
F - 8kg x 11
F - 8kg x 7
Cardio (zone 2)
0mins
Calories burned: 589
Recap:
Settling back into work second day back out here now, was a quicker gym session today and it was packed, no cardio equipment available so just did my push session and called it for an early one.
Have started noticing some small red welts popping up occasionally depending where I pin in the abdomen. Not sure if it is just a histamine reaction or not. Since I am dulling the needle drawing both 2mg Tesamorelin & 150mcg Ipamorelin for 1 pin maybe that is why?
I need to first work out if it is the GHK-CU or Tesa/Ipa combo. Ive noticed some slight stinging sensation when I pin the Tesamorelin but I think that is just due to reconstituting it with 1ML back water. Moving forward I'll make sure to reconstitute it with at least 2-3ml.
I don't have any itchyness or soreness it's just a red lump which seems kind of normal from what I've seen online anyway. Open to more feedback on that one.
Macros I'm happy with, was less calories today but didn't feel that hungry tbh throughout the day.
Hopefully gym isn't as packed come tomorrow for a good leg day session!
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Attachments
Red lumps are very normal, I get them all the time, especially because i also inject oils as well, it takes a few days to go away but is absolutely harmless, just remember to rotate injection sites
Sweet bro that’s good to know! Yeah I’m trying to find the sweet spots I.E around belly button vs love handles etc
check your dms here on evo too @ZenithHealth
Nice update. Try and get in that cardio brother.
The red lumps are normal. Just rotate injection sites. Leave the vial out a little after taking it out of the fridge. Inject it slowly.
From what I've read up on, that stinging seems to be common with GHK-Cu users, some people seem to think diluting it helps. Never taken it myself though, so better to touch base with someone who has.
This is great bro, well done! Super stoked for you! Scales can be so damn deceptive sometimes!INBODY SCAN UPDATE: (4 weeks)
Thought I would write up a seperate update with some interesting results since my last Inbody Scan that was only done 4 weeks ago.
I noticed over the last couple of weeks my weight sort of stagnated and wasn’t too sure what was going on 100% So I decided to get another scan at the 4 week mark today and the results really surprised me. I have uploaded both scans below but this is the main changes I noted.
Over the course of 4 weeks the scale weight only changed from 114.8kg > 112.1kg
But..
Total fat mass went from 43.1kg > 37.5kg
-5.6kg
Total muscle mass from 41.6kg > 43.2kg
+1.6kg
Lean mass from 71.7kg > 74.6kg
+2.9kg
Body water from 52.5L > 54.6L
+2.1L
Visceral fat 20 points > 17 points
So realistically it’s a massive difference compared to just what the scale was telling me. Yes the tesamorelin has made me hold onto some more water weight as expected but holy I’m impressed with what changes I’ve had in just 4 weeks.
Thought this would be an interesting one to share and really didn’t expect to be even putting on any muscle mass while in a deficit. I think the Retatrutide & Tesamorelin combo is a banger personally but open to hear from some of the more experienced guys here what you think.
Massive thanks again to @ZenithHealth for supplying the Retatrutide & @Prymal for supplying the Tesamorelin.
You both are bloody legends
I read a bit of chatter around Mitochondrial support earlier and want to throw in NAD+ as an option. At 50mg EOD I get great energy out of it especially on your calorie deficit.
Your ALT was up earlier are you going to address this? I did see you’re running some NAC. High exercise and low calories will do this unfortunately. I’ve had the same issue.
LevButlerov
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nice meal pic
strong macros there the tesa/ipam combo you having issues in mixing? @Yeahnah
you can get small rashes from it a bit
68 on pec deck big day but why no cardio? you can just run in place or jump rope if cardio machine not available
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
Definitely the GHK, it stings a bit, but its harmless,
Bro I would rather have less bacon and more eggs!
Cheers bro yeah I reconned the GHK with 3ml and it doesn't sting at all which is good. The Tesa on the other hand is only reconned with 1ML so I think that's why it's hurting a bit.
Thanks mate haha yeah the scale results were definitely testing me.This is great bro, well done! Super stoked for you! Scales can be so damn deceptive sometimes!
I read a bit of chatter around Mitochondrial support earlier and want to throw in NAD+ as an option. At 50mg EOD I get great energy out of it especially on your calorie deficit.
Your ALT was up earlier are you going to address this? I did see you’re running some NAC. High exercise and low calories will do this unfortunately. I’ve had the same issue.
Yeah probably about 2 weeks away from looking to try MOTS-C was my thinking but I'll look into NAD aswell and do some reading up on it.
ALT from a few guys I asked about my last bloods they weren't too concerned with that number at this stage. only about another week or so away from another set of bloods so ill have a look again and post it here to see if it might be something ill need to address.
Mixing in the same syringe sometimes it doesn't want to pull the IPA dosage out after I've pulled my Tesa dosage if that makes sense.nice meal pic
the tesa/ipam combo you having issues in mixing? @Yeahnah
you can get small rashes from it a bit
68 on pec deck big day but why no cardio? you can just run in place or jump rope if cardio machine not available
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
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Yeah was a big day - 13 hours at work not including travel back to camp etc so im not too stressed about missing the one cardio session.
Cheers brother!
After taking more notice into my pins it actually turns out to be the GHK doesn't sting at all but the Tesa does. But my thinking is its because I only reconned it with 1ML bac water?
When I'm not at camp I do. The eggs are absolutely shocking out here. Not much else for selection for breakfast I usually skip it if I can but need try get some sort of calories into me.
Nice update mate.
That workout looks good. Good selection of exercises.
Your cals for the day are pretty low there. Also not the biggest fan of the bacon and sausage.
Thanks mate.
Yeah its either skip breakfast or there's cereal, ham cheese croissants, breakfast burger, hash browns at camp.
Not a fan either just quietly but have got to grab something. When I'm on nightshift I can skip and go straight to bed. Dayshift which is what I'm on this week I have to have something in the morning.
Only other thing I can look to do is a protein shake but I already have one for lunch every day (double scoop WPI)
That's a mine camp / other FIFO type camp?
And you are low carb so can't do oatmeal right?
yeah that's correct
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can you post pics please? @Yeahnah
Loving your work my dude. Out here going great guns. Congratulations on your progress, keep on keeping on, cos it's working.
If I were to offer one piece of advice, it would be to just do seperate pins for each peptide you are using. Alot of them don't mix well at all and fits are cheap as chips my man. For the sake of saving a syringe and another pin site, you want to get the most out of your gear.
If acquiring pins are a problem, please look into your local NSP next time before you go back to work. Fitpacks are cheap, most of the time free and free to exchange the used ones for clean ones.
I'm almost certain the histamine type response you're getting with the red welts will stop when you do seperate pins in sites a decent distance away from each other. Always swab too. I like to hit my lower love handles rather than my belly, if I do pin my belly its below the Navel line.
Let us know what you reckon and how You go brother.
If I were to offer one piece of advice, it would be to just do seperate pins for each peptide you are using. Alot of them don't mix well at all and fits are cheap as chips my man. For the sake of saving a syringe and another pin site, you want to get the most out of your gear.
If acquiring pins are a problem, please look into your local NSP next time before you go back to work. Fitpacks are cheap, most of the time free and free to exchange the used ones for clean ones.
I'm almost certain the histamine type response you're getting with the red welts will stop when you do seperate pins in sites a decent distance away from each other. Always swab too. I like to hit my lower love handles rather than my belly, if I do pin my belly its below the Navel line.
Let us know what you reckon and how You go brother.
Cheers brother!
Yeah ill give that a go when I'm back home next week only brought enough syringes with me for the week doing to tesa / ima combo pin.
I just got some 29g x 6mm and noticed I don't really need to go at it at 45 degrees can just go straight on to get into the subQ. With my 29g x 12.7mm or 8mm I usually go in at an angle if that is correct? Or maybe cause I still have a fair bit of fat I can just go straight on with those ones also
I can but hard to show in a picture.
Basically sometimes it'll not want to pull the Tesa out after I've pulled the IPA.
For example ill pull 6 units of IPA then take it out and put into tesa vial to try pull 20 units and it just pulls air.
That's some great advice brother
You can do a 45 with the longer tips of thats more comfortable, thats what I do. The shorter tipped 50 unit (0.5ml) pins are shit to draw up with but are a direct jab for thinner skinned individuals.
The ones I mean are like a BD ultrafine 29g x 12.7. They're whats in most fitpacks.
Fitpacks are $5 at chemists with 5 pins, free to exchange and they're free of charge at most community centres and they come in their own disposal bin.
Brother, I know you will get a much better result out of your peps and have far fewer hassles using seperate pins for each compound. I strongly encourage you to follow this route of administration next time, its also best practice from from a hygiene and harm minimisation standpoint.
You're having a crack my man and I love the dedication. Keep up the good work brother. We're absolutely here for it and want the best for you and your success.
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you might need longer tips to make this easier @Yeahnah check @Doctakay post
You can do a 45 with the longer tips of thats more comfortable, thats what I do. The shorter tipped 50 unit (0.5ml) pins are shit to draw up with but are a direct jab for thinner skinned individuals.
The ones I mean are like a BD ultrafine 29g x 12.7. They're whats in most fitpacks.
Fitpacks are $5 at chemists with 5 pins, free to exchange and they're free of charge at most community centres and they come in their own disposal bin.
Brother, I know you will get a much better result out of your peps and have far fewer hassles using seperate pins for each compound. I strongly encourage you to follow this route of administration next time, its also best practice from from a hygiene and harm minimisation standpoint.
You're having a crack my man and I love the dedication. Keep up the good work brother. We're absolutely here for it and want the best for you and your success.
Yeah bro so I've got BD 29g x 12.7 & 31g x 6mm & 31g x 8mm.You can do a 45 with the longer tips of thats more comfortable, thats what I do. The shorter tipped 50 unit (0.5ml) pins are shit to draw up with but are a direct jab for thinner skinned individuals.
The ones I mean are like a BD ultrafine 29g x 12.7. They're whats in most fitpacks.
Fitpacks are $5 at chemists with 5 pins, free to exchange and they're free of charge at most community centres and they come in their own disposal bin.
Brother, I know you will get a much better result out of your peps and have far fewer hassles using seperate pins for each compound. I strongly encourage you to follow this route of administration next time, its also best practice from from a hygiene and harm minimisation standpoint.
You're having a crack my man and I love the dedication. Keep up the good work brother. We're absolutely here for it and want the best for you and your success.
Funnily enough the longer syringe (12.7mm) at 45 seems to be more smoother of a pin then the 8mm or 6mm straight on
Next week I'll give the seperate pinning a crack when I'm back home. Gives me a chance to seperate the Tesa & IPA anyway and do the Tesa AM & IPA PM
Thanks lev I'll give the 12.7mm another crack
Yeah bro, it’s literally just the skin layer and you feel nothing else with the depth. If you start doing IM you don’t feel anything either unless you’re a bit tense and it feels like when you get a flu shot.
Excellent my bro. Good plan for sure.
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 104g eggs, 63g bacon, 74g beef sausage, bbq sauce & a protein shake
Meal #2 - 81g Beef patty, 2 slice white bread, 1 slice cheddar cheese, bbq sauce, beef sausage 60g, 49g bacon
Meal #3 - WPI Double scoop protein shake
Snacks - Protein muesli bar
Calories: 1866cal
Protein: 200g l Carbs: 97g l Fats: 76g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 5h 48mins
Deep - 1h 09mins
REM - 18mins
Light - 4h 21mins
Awake - 06mins
Training: Rest / Arm day & cardio
1h 02mins
Triceps single arm extension
F - 11.75kg x 10
F - 11.75kg x 9
F - 11.75kg x 8
Bicep Curl (barbell)
W - 20kg x 15
W - 20kg x 12
F - 25kg x 10
F - 25kg x 10
Triceps extension rope
W - 18.75kg x 10
F - 31.25kg x 10
F - 31.25kg x 10
F - 31.25kg x 9
Seated Dumbbell curl
W - 12.5kg x 7
F - 12.5kg x 6
F - 15kg x 7
F - 15kg x 6
Cardio (zone 2)
30mins
Calories burned: 659
Recap:
Just a quick update tonight.
Had our ritual weekly BBQ out at work today, it wasn't the cleanest of meals today but I made do to try hit my macros for the day.
Was meant to be a rest day for me but couldn't help it just wanted to get some kind of a workout in because of my food intake today and did a quick arm session followed by 30mins cardio zone 2.
Trying to get to bed earlier tonight to see if I can get some better sleep numbers.
Will look to update my waist measurements tomorrow hopefully!
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 104g eggs, 63g bacon, 74g beef sausage, bbq sauce & a protein shake
Meal #2 - 81g Beef patty, 2 slice white bread, 1 slice cheddar cheese, bbq sauce, beef sausage 60g, 49g bacon
Meal #3 - WPI Double scoop protein shake
Snacks - Protein muesli bar
Calories: 1866cal
Protein: 200g l Carbs: 97g l Fats: 76g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg/week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
Sleep:
Total - 5h 48mins
Deep - 1h 09mins
REM - 18mins
Light - 4h 21mins
Awake - 06mins
Training: Rest / Arm day & cardio
1h 02mins
Triceps single arm extension
F - 11.75kg x 10
F - 11.75kg x 9
F - 11.75kg x 8
Bicep Curl (barbell)
W - 20kg x 15
W - 20kg x 12
F - 25kg x 10
F - 25kg x 10
Triceps extension rope
W - 18.75kg x 10
F - 31.25kg x 10
F - 31.25kg x 10
F - 31.25kg x 9
Seated Dumbbell curl
W - 12.5kg x 7
F - 12.5kg x 6
F - 15kg x 7
F - 15kg x 6
Cardio (zone 2)
30mins
Calories burned: 659
Recap:
Just a quick update tonight.
Had our ritual weekly BBQ out at work today, it wasn't the cleanest of meals today but I made do to try hit my macros for the day.
Was meant to be a rest day for me but couldn't help it just wanted to get some kind of a workout in because of my food intake today and did a quick arm session followed by 30mins cardio zone 2.
Trying to get to bed earlier tonight to see if I can get some better sleep numbers.
Will look to update my waist measurements tomorrow hopefully!
Use discount code - YEAHNAH10 for 10% off any @Prymal products
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You'll be right with the 12.7mm for your delts or traps. I use the fits for BPC I.M. and the occasional GH shot in the delt.
Nice update here my bro. Plenty of detail there and some grouse volume in the gym. Tidy my man
Great protein there
LevButlerov
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lets do it
Hey bro just touching back on this. Will be getting ready to start with trialling mots-c when I’m back from work.This is great bro, well done! Super stoked for you! Scales can be so damn deceptive sometimes!
I read a bit of chatter around Mitochondrial support earlier and want to throw in NAD+ as an option. At 50mg EOD I get great energy out of it especially on your calorie deficit.
Your ALT was up earlier are you going to address this? I did see you’re running some NAC. High exercise and low calories will do this unfortunately. I’ve had the same issue.
With the NAD have you ever looked into this also? https://www.chemistwarehouse.com.au...sules?gad_source=1&gad_campaignid=23392453414
Yeah havnt had a go of it yet. Looks interesting though!
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Thanks mate!love the changes you're dropping bodyweight
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 161g / 156g Ham & cheese croissant
Meal #2 - WPI Double scoop protein shake & 118g chicken breast, 37g roast potato
Meal #3 - 250g rib fillet steak cooked weight, 60g mash potato & mixed veggies
Snacks - Protein muesli bar
Calories: 2402cal
Protein: 221g l Carbs: 115g l Fats: 97g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
GHK-CU - 1.5mg daily
Sleep:
Total - 5h 32mins
Deep - 0h 42mins
REM - 12mins
Light - 4h 34mins
Awake - 45mins
Training: Push day (Work Gym)
1h 22mins
Pec Deck
W - 40kg x 6
W - 54kg x 6
W - 61kg x 6
F - 68kg x 11
F - 75kg x 8
Iso - lateral chest press
W - 40kg x 6
W - 60kg x 6
F - 80kg x 8
D - 70kg x 6
D - 50kg x 4
D - 40kg x 5
Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 10
F - 50kg x 7
Triceps extension
W - 18.75kg x 6
F - 31.25kg x 8
F - 31.25kg x 7
Lateral Raise (Dumbbell)
F - 12.5kg x 8
F - 12.5kg x 8
Cardio (zone 2)
30mins
Calories burned: 976
Recap:
Second last day out here at work then back home.
Food started off not so great - Whenever they do ham cheese croissants at the mess / kitchen I have to treat myself, came back strong at the end of the day to tidy it up & gave me a little refeed today anyway after a low week of calories. Wasn't going to train today but thought I would try to make it up for the ham cheese croissants this morning lol.
Solid session tonight, strength felt good & is still improving slightly and looking forward to training at the gym at home when I get back.
Had a busy day at work today which kept me on my feet we had a lot of training and drills.
Sleep was a bit of a let down unfortunately but this will come good by the time I'm back home.
Peptides are going great since switching back to the 29g x 12.7mm I'm making more of a conscience effort at where I'm pinning now and the angle etc so it isn't hurting / burning as much. I think the issue I found was the other syringes I was using were 29g x 6mm and I was still trying to pin at 45 degrees so I personally don't think it was going in far enough for subq and because it was too short it was just sitting in my skin layer if that makes sense?
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg
Target: 85–90kg
Meals:
Meal #1 - 161g / 156g Ham & cheese croissant
Meal #2 - WPI Double scoop protein shake & 118g chicken breast, 37g roast potato
Meal #3 - 250g rib fillet steak cooked weight, 60g mash potato & mixed veggies
Snacks - Protein muesli bar
Calories: 2402cal
Protein: 221g l Carbs: 115g l Fats: 97g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg week through @ZenithHealth
Tesamorelin - 2mg fasted daily through @Prymal
GHK-CU - 1.5mg daily
Sleep:
Total - 5h 32mins
Deep - 0h 42mins
REM - 12mins
Light - 4h 34mins
Awake - 45mins
Training: Push day (Work Gym)
1h 22mins
Pec Deck
W - 40kg x 6
W - 54kg x 6
W - 61kg x 6
F - 68kg x 11
F - 75kg x 8
Iso - lateral chest press
W - 40kg x 6
W - 60kg x 6
F - 80kg x 8
D - 70kg x 6
D - 50kg x 4
D - 40kg x 5
Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 10
F - 50kg x 7
Triceps extension
W - 18.75kg x 6
F - 31.25kg x 8
F - 31.25kg x 7
Lateral Raise (Dumbbell)
F - 12.5kg x 8
F - 12.5kg x 8
Cardio (zone 2)
30mins
Calories burned: 976
Recap:
Second last day out here at work then back home.
Food started off not so great - Whenever they do ham cheese croissants at the mess / kitchen I have to treat myself, came back strong at the end of the day to tidy it up & gave me a little refeed today anyway after a low week of calories. Wasn't going to train today but thought I would try to make it up for the ham cheese croissants this morning lol.
Solid session tonight, strength felt good & is still improving slightly and looking forward to training at the gym at home when I get back.
Had a busy day at work today which kept me on my feet we had a lot of training and drills.
Sleep was a bit of a let down unfortunately but this will come good by the time I'm back home.
Peptides are going great since switching back to the 29g x 12.7mm I'm making more of a conscience effort at where I'm pinning now and the angle etc so it isn't hurting / burning as much. I think the issue I found was the other syringes I was using were 29g x 6mm and I was still trying to pin at 45 degrees so I personally don't think it was going in far enough for subq and because it was too short it was just sitting in my skin layer if that makes sense?
Use discount code - YEAHNAH10 for 10% off any @Prymal products
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Nice update bro. Some tasty looking meals!
How you going with the GHK-Cu? How long have you been taking it and have you noticed much difference?
LevButlerov
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good training volume
chest press up to 80 and you kept going nice! @Yeahnah the sleep you need to start pushing in more sleep aids imo
nice meal pics and macros sem good but you should start modding things like mashed potatoes for yams or sweet potato
on the sub q, the oil pockets can be an issue for sure, try the bigger one and see how you feel
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Thanks sucks about the sleep mate. Hopefully improves when you're home like you said.
Workout looks good. 80kg on the chest press is good going and then the triple drop after sounds tough!
Good work dropping nearly 20kg already bro
Cheers brother!
Yeah can’t tell much just yet started on the 20th of march took a heap of before photos of my hair and all my scaring on my legs so can hopefully compare come a few months down the track.
Thanks Lev when I’m out at work for the week can’t choose my foods (very limited options) one night they might do mash potato the next might be roasted potatoes etcgood training volume
the sleep you need to start pushing in more sleep aids imo
nice meal pics and macros sem good but you should start modding things like mashed potatoes for yams or sweet potato
on the sub q, the oil pockets can be an issue for sure, try the bigger one and see how you feel
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@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Sleep or lack of is part and parcel of mining. Small rooms with paper thin walls can never nail it.
This is what I take to help sleep 2 capsules
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Thanks mate happy I’m still able to increase slowly my weight range while in a deficit
Yeah I’ll usually get back up to 8 hours ish a night now I’m back home
Thanks mate just got home this is my stash at home I got going haha will start from tommoz with the seperate pins
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I hope this image can help you with visualizing the angles of injection
I feel like a lot of people thinks 30 degrees is 45
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Yeah it works well to get me to sleep for surethis will work as a sleep supp
Got a real bad ear infection last time I tried using plugs wasn’t nice haha.
It’s more just the time in the day I work 12-13 hours while I’m out at work then train, eat shower by the time that’s all done doesn’t leave me with much time for sleep before I have to get up again at 3am.
I’m use to it now but and since adding my supps it has helped me get through my days a lot easier too
That FIFO schedule is brutal mate, 12-13 hours plus training and eating doesn't leave much for sleep at all. Good to hear the supps are helping you push through though. Your body will thank you when you're back home for the week
Cheers brother yeah can definitely get full on. There is basically two types of people out there, ones that’ll head straight to the pub every day after knock off and ones that’ll still have a crack and head to the gym to keep fit. I’ve done both and I much prefer how I feel now keeping fitThat FIFO schedule is brutal mate, 12-13 hours plus training and eating doesn't leave much for sleep at all. Good to hear the supps are helping you push through though. Your body will thank you when you're back home for the week
I decided to drop the sleep supplement I use last night and had a very broken sleep. Is there anything wrong with continually taking my sleep support supp long term?
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Cheers brother yeah can definitely get full on. There is basically two types of people out there, ones that’ll head straight to the pub every day after knock off and ones that’ll still have a crack and head to the gym to keep fit. I’ve done both and I much prefer how I feel now keeping fit
I decided to drop the sleep supplement I use last night and had a very broken sleep. Is there anything wrong with continually taking my sleep support supp long term?
Tbh mate this supplement is waayyyy tooo strong imo. When I do take melatonin I do 1-2mg. Perhaps try 1 capsule instead?
I have several BB FIFO friends that competes so it's definitely double to be FIFO and stay fit, as you noted correctly it's all about your choices and you are in the right track!
Weigh in update
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3
Target: 85–90kg
Jumped on the scale today so decided to throw up an update with some progress shots too. Added side-by-side comparisons from the last month (3rd March → 2nd April) along with my starting photos at my heaviest.
Seems to be a trend roughly 300g a week loss on the scales with a bit of a recomp going on by the looks
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3
Target: 85–90kg
Jumped on the scale today so decided to throw up an update with some progress shots too. Added side-by-side comparisons from the last month (3rd March → 2nd April) along with my starting photos at my heaviest.
Seems to be a trend roughly 300g a week loss on the scales with a bit of a recomp going on by the looks
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LevButlerov
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ear plugs infection I see, how about ear muff of some sort? just thinking out loud for future
@Yeahnah
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you're recoping nicelyWeigh in update
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3
Target: 85–90kg
Jumped on the scale today so decided to throw up an update with some progress shots too. Added side-by-side comparisons from the last month (3rd March → 2nd April) along with my starting photos at my heaviest.
Seems to be a trend roughly 300g a week loss on the scales with a bit of a recomp going on by the looks
clearly you lost bodyfat and gained some muscle, awesome! 130 to 111 is a big move @Yeahnah EVO family support your way!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
losing nearly 20kg is something to be proud off. It essentially relieves 4x pressure off your knees (so 80kg in your case)
Thats some great progress pictures brother!! Keep it upWeigh in update
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3
Target: 85–90kg
Jumped on the scale today so decided to throw up an update with some progress shots too. Added side-by-side comparisons from the last month (3rd March → 2nd April) along with my starting photos at my heaviest.
Seems to be a trend roughly 300g a week loss on the scales with a bit of a recomp going on by the looks
Awesome progress in just one month mate!Weigh in update
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3
Target: 85–90kg
Jumped on the scale today so decided to throw up an update with some progress shots too. Added side-by-side comparisons from the last month (3rd March → 2nd April) along with my starting photos at my heaviest.
Seems to be a trend roughly 300g a week loss on the scales with a bit of a recomp going on by the looks
Great job my bro, gonna be an adonis in no time
you're recoping nicely
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Thats some great progress pictures brother!! Keep it up
Thanks heaps legends! Appreciate it a lot such a good group to be apart of
Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3kg
Target: 85–90kg
Meals:
Meal #1 - Bacon & eggs - Hi fibre Bread
Meal #2 - 250g rib fillet steak, 65g mash potato, mixed veg & gravy
Meal #3 - Lean beef taco wraps with cheese and lettuce x 2, WPI protein shake 1 scoop with water
Snacks - Protein muesli bar
Calories: 2192cal
Protein: 202g l Carbs: 86g l Fats: 111g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg weekly through @ZenithHealth
BPC-157 - 150mcg daily PM through @ZenithHealth
TB-500 - 150mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily PM through @ZenithHealth
Tesamorelin - 2mg AM fasted daily through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal
GHK-CU - 1.5mg daily not sponsored
Sleep:
Total - 5h 47mins
Deep - 0h 35mins
REM - 1h 02mins
Light - 4h 10mins
Awake - 2h 33mins
Training: Cardio
45mins - Zone 2 Stairmaster
Calories burned: 672cal
Recap:
Got an early gym session tomorrow with a mate so just did some zone 2 cardio today.
I for some reason decided to not take my sleep supp last night so will get back into that so I can sort back out my sleep. I might try and add some DSIP also tonight.
Just a quick update tonight not much else to report.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3kg
Target: 85–90kg
Meals:
Meal #1 - Bacon & eggs - Hi fibre Bread
Meal #2 - 250g rib fillet steak, 65g mash potato, mixed veg & gravy
Meal #3 - Lean beef taco wraps with cheese and lettuce x 2, WPI protein shake 1 scoop with water
Snacks - Protein muesli bar
Calories: 2192cal
Protein: 202g l Carbs: 86g l Fats: 111g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg weekly through @ZenithHealth
BPC-157 - 150mcg daily PM through @ZenithHealth
TB-500 - 150mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily PM through @ZenithHealth
Tesamorelin - 2mg AM fasted daily through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal
GHK-CU - 1.5mg daily not sponsored
Sleep:
Total - 5h 47mins
Deep - 0h 35mins
REM - 1h 02mins
Light - 4h 10mins
Awake - 2h 33mins
Training: Cardio
45mins - Zone 2 Stairmaster
Calories burned: 672cal
Recap:
Got an early gym session tomorrow with a mate so just did some zone 2 cardio today.
I for some reason decided to not take my sleep supp last night so will get back into that so I can sort back out my sleep. I might try and add some DSIP also tonight.
Just a quick update tonight not much else to report.
Use discount code - YEAHNAH10 for 10% off any @Prymal products
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Awesome to see you have a gym buddy to go workout with, you tend to fix up any bad form when you have another set of eyes.
I still don't understand how people can function on 5.5 hours of sleep, that is insane
Yeah he’s been helping me heaps since the early days. Been a massive help @Jaxss
Yeah don’t get me wrong I had a nap today haha I would much rather be firing on all cylinders with like 7+ hours
Have you tried some breathing/meditation exercises?
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Good protein level
keeping the food on trackDon't go easy on him mate, just because its the easter break doesnt mean he can slack off
Yeah brother burpee’s during rest periods should do the trickDon't go easy on him mate, just because its the easter break doesnt mean he can slack off
You're an evil man, i love itYeah brother burpee’s during rest periods should do the trick
Was mint bro good to get ya back at my gym now just gotta make it full time so you can come back!You're an evil man, i love it
Ooft burpees into power spews
Good call on the ashwagandha and mag glycinate mate, I take both and they definitely help wind down. The breathing exercises too, sleep quality makes such a huge difference when you're pushing hard on the cut
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