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Approved Log IFBB Bodybuilder - Amateur - Growth Phase Cycle Log - Team Raptor Labs
- Thread starter King.odyssey
- Start date
My manEpic as always king!
This right here is how a offseason push is done, growing like crazy and holding condition - goals
Thank upowerful glutesyou look thick and massive! @King.odyssey huge belt squat 240!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
LevButlerov
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Check in Tuesday brought to you by
@Raptor Labs @Raptor Rep
Another great week training and progressing.
Up another 100 grams nice slow weight gain. Quality over quantity. Up now 22kg from comp weight in 28 weeks. Beyond excited to get back on stage and see the improvements I have made. And make a statement.
WEIGHT:95.3kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
@Raptor Labs @Raptor Rep
Another great week training and progressing.
Up another 100 grams nice slow weight gain. Quality over quantity. Up now 22kg from comp weight in 28 weeks. Beyond excited to get back on stage and see the improvements I have made. And make a statement.
WEIGHT:95.3kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
proud of you brother i have really enjoyed watching your journey on the team
Thanks bro ski
LevButlerov
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awesome look you're brining in good hardness
@King.odyssey looking good on this man. That's a heck of a supplement list you put together and I like your push face cycle. Definitely a good one for someone who is at your level. And definitely not an amateur stack.
Nice job on this man. The supplement layout is very impressive to me. I've seen some good supplement layouts today looking through logs but yours might be the best. @King.odyssey
The back shot is extremely impressive. @King.odyssey you have a tight waist and a V-shaped back. That is what I like to see.
@King.odyssey Bros, this is an amazing mix. The growth hormone and testosterone look fantastic and 500 mcg a day of TB500 is good; you'll get some good healing.
Gotta love some good old-fashioned testosterone, growth hormone, and primo and then the additional stuff on top makes it even better. @King.odyssey
PUSH&BICEPS
My favourite session of the week and
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
85x13
80x13
Plate loaded decline press
1x8-10 1x15-18
170x8
142.5x13
D handle bicep curl
1x8-10 1x10-15
150x13
130x15
Incline machine press
1x8-10 1x10-14
120x11 with band
110x13
Machine preacher curl single arm
2x10-15
30x10
25x15
Dips
1x6-8 , 1x10-12
30x13
20x15
My favourite session of the week and
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
85x13
80x13
Plate loaded decline press
1x8-10 1x15-18
170x8
142.5x13
D handle bicep curl
1x8-10 1x10-15
150x13
130x15
Incline machine press
1x8-10 1x10-14
120x11 with band
110x13
Machine preacher curl single arm
2x10-15
30x10
25x15
Dips
1x6-8 , 1x10-12
30x13
20x15
Attachments
@King.odyssey Looking incredible bro! Awesome work & update!
@King.odyssey Volume looks good......
@King.odyssey another great update man I love to see how well you are doing on this log
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x15
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x9 with orange band
105x12
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine with orange band
1x10-15
Tempo 3212
100x12
Leg extension banded red band and yellow
2x8-10
Tempo 3112
100x12
100x11
Machine belt squat
1x8-10
Tempo 3111
240x12
Leg press banded
1x8-10
Tempo 3111
380x10
Seated calf raise
1x10-15
Tempo 3111
60x13
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x15
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x9 with orange band
105x12
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine with orange band
1x10-15
Tempo 3212
100x12
Leg extension banded red band and yellow
2x8-10
Tempo 3112
100x12
100x11
Machine belt squat
1x8-10
Tempo 3111
240x12
Leg press banded
1x8-10
Tempo 3111
380x10
Seated calf raise
1x10-15
Tempo 3111
60x13
Attachments
LevButlerov
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again a beautiful side chest shot pumped hard
150s on the curls you mean KGS??!!! wow @King.odyssey @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Another big boy proudly brought to you by @Raptor Labs
Looking swole brother and lean. Love the training - exercise selections, load & volume I resonate with. Awesome!
Will continue to follow!!
Nice to see you growing in your pics at the end of your updates. D-hangle bicep curl is strong bro!
Nice dips on Wednesday too you're pushing it hard bro!
Great workout my man! And looking nice and thick! You got some great shoulders and chest going on there!
Kinda weird
LevButlerov
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very lol
Love anterior day. Looking insanely good brother. I need to hit you up about posing, I've heard you're the GOAT
Yes sirrrLove anterior day. Looking insanely good brother. I need to hit you up about posing, I've heard you're the GOAT
CHECK IN brought to you by @Raptor Labs @Raptor Rep
Another great week in the books of this growth phase, 200grams up nice slight increase again with a lovely offseason look in my opinion. Training has been on and progress is flying. My favourite look of this offseason yet. Just need to fix some sleep issues and go from there with that but no complaints otherwise
WEIGHT:95.5kg
BS:5.6 ate late night b4 check in
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Another great week in the books of this growth phase, 200grams up nice slight increase again with a lovely offseason look in my opinion. Training has been on and progress is flying. My favourite look of this offseason yet. Just need to fix some sleep issues and go from there with that but no complaints otherwise
WEIGHT:95.5kg
BS:5.6 ate late night b4 check in
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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1 arm Arnold pose is amazing
really thick size @King.odyssey @HarleyGuy @Allupfromhere @Pigsy @waggat @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Interesting split. What is the purpose of pairing quads with chest etc on anterior day as opposed to just by themselves on the next day?
Looking massive in the photos.
Look magnificent brother. So huge and defined. Amazing
oh i know when im not wanted
Great vacuum pose and big arms brother!!
Ha! I remember back in my 20's when this was all the rage I haven't seen this in a long time brings back memories.
Back hammies and tris
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x9
50x10
Open end close grip pulldown
1x8-10 1x10-12
90x8
67.5x14
Reverse pec dec
1x10-15
50x15
Dual rope tricep push down
2x10-15
32.5x13
30x15
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x10
Belt squat rdl
1x6-8
160x8
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x9
50x10
Open end close grip pulldown
1x8-10 1x10-12
90x8
67.5x14
Reverse pec dec
1x10-15
50x15
Dual rope tricep push down
2x10-15
32.5x13
30x15
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x10
Belt squat rdl
1x6-8
160x8
Attachments
Amazing back development bro.
LevButlerov
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huge swole back
wow! and close rips thats the big one 90s@Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Back looks awesome mate!
Very nice lats brother
Thanks manBack is huge man well done
Nice back session can definitely see the pump
Thanks dad yuriDaddy
Thanks bro
Thanks levhuge swole back
@Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x15
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10 with orange band
105x13
Standing lateral raise machine
1x10-12
Tempo 3111
80x13
70x15
Adductor machine with orange band
1x10-15
Tempo 3212
100x12
Leg extension banded red band and yellow
2x8-10
Tempo 3112
100x13
100x12
Machine belt squat
1x8-10
Tempo 3111
260x8
Leg press banded
1x8-10
Tempo 3111
380x10
Seated calf raise
1x10-15
Tempo 3111
60x13
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x15
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10 with orange band
105x13
Standing lateral raise machine
1x10-12
Tempo 3111
80x13
70x15
Adductor machine with orange band
1x10-15
Tempo 3212
100x12
Leg extension banded red band and yellow
2x8-10
Tempo 3112
100x13
100x12
Machine belt squat
1x8-10
Tempo 3111
260x8
Leg press banded
1x8-10
Tempo 3111
380x10
Seated calf raise
1x10-15
Tempo 3111
60x13
Attachments
Some serious weights you are shifting there brother. Love that you use bands in your training sessions. Nicely hard-core bro
ridiculously strong brother another great update
LevButlerov
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your legs are massive
serious weights you pushing like a true pro!
Thanks reppy
Thanks broThat snap of the belt squat is boss af bruzzy
CHECK IN TUESDAY BROUGHT TO YOU BY
@Raptor Labs @Raptor Rep
Another good offseason week in the books 200 gram increase this week. Nice slow rate of gain quality over quantity. Training was fkn on again this week gone. Feeling good and strong just need to fix elbow issue and go from there with that. Sleep has been better than last week so improvements all round this week. Happy days
WEIGHT:95.7
BS:4.6
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Cardarine 10mg ed
@Raptor Labs
@Raptor Rep
Supplement's
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
@Raptor Labs @Raptor Rep
Another good offseason week in the books 200 gram increase this week. Nice slow rate of gain quality over quantity. Training was fkn on again this week gone. Feeling good and strong just need to fix elbow issue and go from there with that. Sleep has been better than last week so improvements all round this week. Happy days
WEIGHT:95.7
BS:4.6
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Cardarine 10mg ed
@Raptor Labs
@Raptor Rep
Supplement's
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
Looking good brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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another pumped day
you're really thick keeping the size up! @King.odyssey you look thick and amazing!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @Yuri @Doctakay @catdadironman
The king
Looking so good bro. I love the Vacuum poses in particular
Looking good mate.
Out of interest, why not split the training sessions up a bit more? Like back and hammies together (and tri's). Can you give the same effort to hammies after training back as you could doing them on their own day?
If you split up them then you have less days of recovery. You also want the most frequency of each muscle group with low volume. All depending if you train hard enough which most don’t. Why would you split it up ?
Thanks big bro
King yuriThe king
Thanks bro
Back hammies and tris
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x9
50x11
Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14
Low row single arm
1x8-10 1x10-12
80x8
70x12
Reverse pec dec
1x10-15
55x13
Dual rope tricep push down
2x10-15
32.5x13
32.5x12
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x12
Belt squat rdl
1x6-8
160x8
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x9
50x11
Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14
Low row single arm
1x8-10 1x10-12
80x8
70x12
Reverse pec dec
1x10-15
55x13
Dual rope tricep push down
2x10-15
32.5x13
32.5x12
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x12
Belt squat rdl
1x6-8
160x8
Attachments
Awesome training session brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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perfect Arnold arm pose
love the training
Are you really asking why would you split back and hammies? No way you're not getting fatigued from training back. Therefore you can't give hammies as much as you aren't fresh. By your logic we should all be doing full body three times a week. Yet no bodybuilders train like that.
king casper fkn killing it
No bodybuilders train like that bc it’s stupid
Yuh cheers for that
CHECK IN POWERED BY
@Raptor Labs @Raptor Rep
Lovely week training bar one day as over the weekend I had my first prep client compete which was an unreal experience and he looked amazing and came in exactly how I wanted him to. Big few days from Friday-Sunday that’s why have been a little quite so sorry for that boys. Then getting back into training this week then into a de load next week. Then some bloods then go from there
WEIGHT:95.4
BS:4.2
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Cardarine 10mg ed
@Raptor Labs
@Raptor Rep
Supplement's
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
@Raptor Labs @Raptor Rep
Lovely week training bar one day as over the weekend I had my first prep client compete which was an unreal experience and he looked amazing and came in exactly how I wanted him to. Big few days from Friday-Sunday that’s why have been a little quite so sorry for that boys. Then getting back into training this week then into a de load next week. Then some bloods then go from there
WEIGHT:95.4
BS:4.2
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post
Cardarine 10mg ed
@Raptor Labs
@Raptor Rep
Supplement's
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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your side chest and side ab shot really look pro
clearly you've stepped on stage!and happy to hear you had a client compete! any placings? @King.odyssey
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Nice work on getting a client on stage! Sick feeling I bet
Physique looks really good bro.
Thanks broFucking weapon! Bro your boy come up proper fire well done
Big dogggg thank uThe boy is growing
Yeah bro
No placings but he looked unreal just got outsized and it was his first comp so can’t expect to muchyour side chest and side ab shot really look pro
and happy to hear you had a client compete! any placings? @King.odyssey
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
LevButlerov
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Head Moderator
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Domestic-Supply.com
happy to hear about the peeled look
dont be like thatYuh cheers for that
genuinely good work brother
Thanks cutie
Back hammies and tris
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x10
52.5x7
Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14
Low row single arm
1x8-10 1x10-12
80x10
70x12
Reverse pec dec
1x10-15
55x15
Dual rope tricep push down
2x10-15
32.5x13
32.5x12
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x12
Belt squat rdl
1x6-8
160x8
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x10
52.5x7
Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14
Low row single arm
1x8-10 1x10-12
80x10
70x12
Reverse pec dec
1x10-15
55x15
Dual rope tricep push down
2x10-15
32.5x13
32.5x12
Seated overhead tricep extension
1x8-10
40x10
Single leg b stance hip trust
1x10-15 each leg
180x12
Belt squat rdl
1x6-8
160x8
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LevButlerov
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perfect Arnold shot! you can put yourself and Arnold side by side and you're pumped like him, you have the arm pose angle perfect! nicely done
strong weight on tricep push downs i can see the arm pump! @King.odyssey
Team Raptor for the WIN!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Nice work bro ! Killing it as always ! Love the Arnold pose .
I would tan you up that’s for sure 
Such a epic shot for you bro
Thanks bro
I’m getting on the mt2 dwI would tan you up that’s for sure
Thanks lad
Thanks levperfect Arnold shot! you can put yourself and Arnold side by side and you're pumped like him, you have the arm pose angle perfect! nicely done
strong weight on tricep push downs i can see the arm pump! @King.odyssey
Team Raptor for the WIN!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
