Approved Log IFBB Heavyweight Cycle Log with Team Raptor Labs

[ballin2504]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

@Hog. Looks like you’re really hitting your training targets man. Looking massive as usual!

 

[Tiger Salman Khan]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

@Hog. Numbers look good....keep it up.....

 

[Hog.]

Posterior Session

As always fueled by the one and only @Raptor Labs and @Raptor Rep

This session was accompanied by a cheeky 5iu Novarapid pre-workout which led to a nasty pump

Working Sets:

Adductor
stack + 15 in plates x 7
stack x 8

Nautilus glute drive
240 x 10

Icarian seated hamstring curl
200 x 11
180 x 13

Prime chest supported row
70 x 6 with middle peg loaded (midrange)
65 x 14 with top peg loaded (lengthened)

Nautilus chest supported lat row
stack + 20 x 12

Hammer strength RDL
120 x 7

Nautilus single arm preacher
35 x 8
30 x 10

 

[Eveflorence]

Posterior Session

As always fueled by the one and only @Raptor Labs and @Raptor Rep

This session was accompanied by a cheeky 5iu Novarapid pre-workout which led to a nasty pump

Working Sets:

Adductor
stack + 15 in plates x 7
stack x 8

Nautilus glute drive
240 x 10

Icarian seated hamstring curl
200 x 11
180 x 13

Prime chest supported row
70 x 6 with middle peg loaded (midrange)
65 x 14 with top peg loaded (lengthened)

Nautilus chest supported lat row
stack + 20 x 12

Hammer strength RDL
120 x 7

Nautilus single arm preacher
35 x 8
30 x 10

Great session again brother looking strong as hell. Ooooo 5iu I'm looking forward to trying that out one day

 

[LH5515]

Posterior Session

As always fueled by the one and only @Raptor Labs and @Raptor Rep

This session was accompanied by a cheeky 5iu Novarapid pre-workout which led to a nasty pump

Working Sets:

Adductor
stack + 15 in plates x 7
stack x 8

Nautilus glute drive
240 x 10

Icarian seated hamstring curl
200 x 11
180 x 13

Prime chest supported row
70 x 6 with middle peg loaded (midrange)
65 x 14 with top peg loaded (lengthened)

Nautilus chest supported lat row
stack + 20 x 12

Hammer strength RDL
120 x 7

Nautilus single arm preacher
35 x 8
30 x 10

Another massive session fuelled by the legends at @Raptor Labs the whole team are absolute beasts

Great volume and loads brother! Love this update.

 

[LevButlerov]

Posterior Session

As always fueled by the one and only @Raptor Labs and @Raptor Rep

This session was accompanied by a cheeky 5iu Novarapid pre-workout which led to a nasty pump

Working Sets:

Adductor
stack + 15 in plates x 7
stack x 8

Nautilus glute drive
240 x 10

Icarian seated hamstring curl
200 x 11
180 x 13

Prime chest supported row
70 x 6 with middle peg loaded (midrange)
65 x 14 with top peg loaded (lengthened)

Nautilus chest supported lat row
stack + 20 x 12

Hammer strength RDL
120 x 7

Nautilus single arm preacher
35 x 8
30 x 10

your quads are insane size big glute drive too 240s wow @Hog.

 

[Raptor Rep]

Posterior Session

As always fueled by the one and only @Raptor Labs and @Raptor Rep

This session was accompanied by a cheeky 5iu Novarapid pre-workout which led to a nasty pump

Working Sets:

Adductor
stack + 15 in plates x 7
stack x 8

Nautilus glute drive
240 x 10

Icarian seated hamstring curl
200 x 11
180 x 13

Prime chest supported row
70 x 6 with middle peg loaded (midrange)
65 x 14 with top peg loaded (lengthened)

Nautilus chest supported lat row
stack + 20 x 12

Hammer strength RDL
120 x 7

Nautilus single arm preacher
35 x 8
30 x 10

unreal work legend

 

[Hog.]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

 

[LevButlerov]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

you're so massive and thick love the size and strong side chest! and machines stacked, good full stack work @Hog.

I know you have a coach but for your size you can easily do pre/post training insulin, easy grow for you!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[waggat]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

Nice workout mate. 140 on hack squats is impressive, particularly after all the iso exercises. Legs look insane from the front hey!

 

[Yuri]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

Damnnnn son how’s the new setup and gym

 

[Grumpy]

Looking massive
Moving some big weights

 

[Hog.]

you're so massive and thick love the size and strong side chest! and machines stacked, good full stack work @Hog.

I know you have a coach but for your size you can easily do pre/post training insulin, easy grow for you!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

For sure brother, the plan will be to add more insulin dosing as food increases

Nice workout mate. 140 on hack squats is impressive, particularly after all the iso exercises. Legs look insane from the front hey!

Thanks brother, hacks at the end are definitely a killer haha

Looking massive
Moving some big weights

Appreciate it big dog

 

[Hog.]

Damnnnn son how’s the new setup and gym

Going very well thanks brother! Absolutely feeling like a kid in a candy store with access to so much amazing equipment now haha

Hardest part is trying not to just use everything and do too much

 

[LevButlerov]

For sure brother, the plan will be to add more insulin dosing as food increases

awesome

 

[Allupfromhere]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

Fuck yeah king looking elite!
The slin with gym performance are your noticing more endurance or strength? Or a combo of both?

Killing it bruzzy big time

 

[Hog.]

Fuck yeah king looking elite!
The slin with gym performance are your noticing more endurance or strength? Or a combo of both?

Killing it bruzzy big time

Both brother! Hard obviously to pin point exactly what’s the cause whether it’s the slin with its nutrient partitioning allowing better performance/recovery or just general progressive overload but one things for sure - the pumps while using slin are absolutely next fkn level.

 

[Allupfromhere]

Both brother! Hard obviously to pin point exactly what’s the cause whether it’s the slin with its nutrient partitioning allowing better performance/recovery or just general progressive overload but one things for sure - the pumps while using slin are absolutely next fkn level.

Thanks bruz

 

[Raptor Rep]

Leg day + some plan adjustments.
As always proudly representing the one and only @Raptor Labs
@Raptor Rep

Insulin protocol changes
A couple of small adjustments to the plan this week just in terms of food / where carbs are allocated and how I will be using my rapid insulin going forward.

Last week we experimented with placing 5iu Novarapid with my post-workout meal however upon further discussion decided it would be best since we are only using the one dosing for the time being to place it prior to training since my BG was surprisingly already very good even after consuming my 200g carb post-workout meal and adding the Novarapid caused it to dip a little lower than I would like. This is possibly due to my post-workout meal not containing any fats and digesting super quickly so if in future we decide to add another dosing of rapid insulin post-workout as well as pre-workout we will adjust accordingly.

So going into this week carbs were bumped up a smidge adding an additional 30g Novo-drive going from 40g to 70g into my intra drink which now consists of 73g carbs total to allow us to use 5iu Novarapid directly prior to training as intra-workout carbs are sufficient enough to support this.

Intra-workout drink
500ml coconut water
70g Novo-drive (carb powder)
5g creatine

So far this approach has felt fantastic and the training performance and pumps have been off the charts with the added nutrient delivery from the rapid insulin.

New training day macros are as follows:
3495 cals
547 carb
214 pro
36 fat

Leg day working sets:

Nautilus plate loaded preacher curl
30 x 14 +2.5kg and matched reps
30 x 13 +2.5kg and up one rep

Life fitness lying hamstring curl
85 x 10 matched reps but better execution, will aim for 11/12 reps next week with the same execution

Life fitness adductor
full stack and a 10kg plate x 8 reps
full stack x 8

Icarian seated hamstring curl - unilateral
100 x 13 first time doing these unilaterally so will aim to progress load next week and aim for 10-12 reps

Quad extension
85 x 15 + 1 rep

Icarian hack squat (swapped out for pendulum as it was aggravating the knees)
140 x 12 very happy with the execution on these and will aim to progress weight next week and aim for closer to 8-10 reps, the Icarian hack is a super smooth piece and I'm looking forward to running it going forward.

Will post another log update tomorrow with full check-in pics and adjustments heading into this week

keen to see how this comes together my bro

 

[Hog.]

Weekly Check-in Update!
As always proudly representing the best in the bizz @Raptor Labs @Raptor Rep

keen to see how this comes together my bro

Thank you boss man xx

 

[LevButlerov]

Weekly Check-in Update!
As always proudly representing the best in the bizz @Raptor Labs @Raptor Rep

Thank you boss man xx

Team Raptor for the big WIN

 

[Hog.]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

 

[LevButlerov]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

massive size wow back is wide! huge arms and your bp/bg right on point @Hog. interesting your eq higher than test how do you feel?

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Hog.]

massive size wow back is wide! huge arms and your bp/bg right on point @Hog. interesting your eq higher than test how do you feel?

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

I aromatise like crazy so for me I need to run a higher dose of EQ to manage E2. I feel really good on these doses currently but we will probably escalate test in the future and keep EQ the same dose and add aromasin to manage E2.

 

[bss]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Looking huge bro, congrats for the work!

 

[Hog.]

Looking huge bro, congrats for the work!

Thank you brother!

 

[Grumpy]

Looking great back is wide as
51 working sets is paying off

 

[waggat]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Looking massive mate!

 

[Alice_In_Ironland]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Condition looking great & FBG is so solid especially considering the HGH! Very envious of you

 

[Hog.]

Looking great back is wide as
51 working sets is paying off

It’s a nice sweet spot for now hey

Looking massive mate!

Thanks bro!

Condition looking great & FBG is so solid especially considering the HGH! Very envious of you

Very pleased with it considering it’s been problematic in the past haha, metoformin is on hand just in case but the dihydroberberine in AXIS seems to be doing the job

 

[Yuri]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Clean numbers on the monitors

Fucking giant sexy dog!

 

[Demon_throne]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Amazing check in bro looking amazing

Novarapid

I havnt noticed any difference personally with using it apart from the pumps being insane and feeling full as an ox with my post Workout dosage.

My peri carbs
70g
50g
120g

 

[Hog.]

Clean numbers on the monitors

Fucking giant sexy dog!

I’ll bark just for you xx

 

[Hog.]

Amazing check in bro looking amazing


I havnt noticed any difference personally with using it apart from the pumps being insane and feeling full as an ox with my post Workout dosage.

My peri carbs
70g
50g
120g

The pumps are definitely insane, I feel like it’s improved my recovery somewhat but that’s obviously multifactorial.

 

[Demon_throne]

The pumps are definitely insane, I feel like it’s improved my recovery somewhat but that’s obviously multifactorial.

With basically all the mito stripped back in my stack it's definetly more noticeable.

If I could go back to the start and do it all over again I would get as lean as possible and then just use the 3 bio identical's and go from there

 

[Hog.]

With basically all the mito stripped back in my stack it's definetly more noticeable.

If I could go back to the start and do it all over again I would get as lean as possible and then just use the 3 bio identical's and go from there

Agreed brother, can’t go wrong with em.

 

[Demon_throne]

Agreed brother, can’t go wrong with em.

I was scared of insulin at the start but for medical reasons kids use the shit. As long as you are safe and don't exceed your carb ratio it seems to be generally safe

 

[Hog.]

I was scared of insulin at the start but for medical reasons kids use the shit. As long as you are safe and don't exceed your carb ratio it seems to be generally safe

Yeah man, the devil is always in the dosage and duration. Most things are reasonably “safe” unless they are miss used or abused.

 

[LevButlerov]

I aromatise like crazy so for me I need to run a higher dose of EQ to manage E2. I feel really good on these doses currently but we will probably escalate test in the future and keep EQ the same dose and add aromasin to manage E2.

interesting good info

 

[Trenhead3cc]

Looking great bro!
When was your next blood work ? Keen to see it. I know you aromatise like crazy but interesting still using Aromasin 3 x a week with higher Eq

Really shows how we all do very different. And how 1 thing that may work for some won’t work for others.

 

[LH5515]

Weekly Check-in Update!
As always proudly representing @Raptor Labs - best in the biz by a long shot for all your AAS and Peptide needs
@Raptor Rep

Not a whole heap changing this week, just allowing the body to adjust to the androgen load and rinse and repeating with training.
Having in the Novarapid in pre-workout has been absolutely phenomenal for performance and overall feeling inside the gym so I'm keen to see how that continues to progress as we move forward.

HEALTH MARKERS
BW - 96.7kg fasted
BP - 114 / 47
FBG - 4.5 nmol/L

Pretty pleased with my overall condition considering this is the heaviest I have ever been to date and it seems as though the body is still continuing to recomp, also equally as pleased with fasting blood glucose numbers considering HGH is at 6iu all pre-bed.

PEDS / PEPTIDES / INSULIN
@Raptor Labs , @Raptor Rep

Test E - 525mg per week
EQ - 630mg per week
Novarapid - 5iu pre-workout

HGH - 6iu ED , PM
Reta - 2mg per week
KGLOW - 1mg ED

Telmisartan - 40mg daily
Aromasin - 12.5mg Mon,Wed,Fri

HEALTH SUPPS
Inner dose heart support - 1 serve daily
Inner dose kidney support - 1 serve daily
Inner dose liver support - 1 serve daily
Driven Nutrition AXIS - 6 caps daily - CODE HOG for a discount
Vit C
Bit B complex
p5p
TUDCA
Citrus Bergamot
RALA
Magnesium
5HTP
EPA/DHA fish oil
Zinc

DIET / CARDIO
Training Day - 3500cals, 215p, 547c, 36f
Rest Day - 2590 cals, 226p, 267c, 57f
9000 steps daily , 15 mins LISS on rest days

TRAINING
51 total working sets per week
Monday - Rest
Tuesday - Posterior
Wednesday - Chest, Delts
Thursday - Arms
Friday - Rest
Saturday - Chest, Delts, Triceps
Sunday - Legs, Biceps

Looking great brother! Massive

 

[Hog.]

Pre, Intra and Post Workout Nutrition
As always supported by the one and only @Raptor Labs and @Raptor Rep

Pre-workout
140g raw weight white rice
180g chicken breast
200g beetroot
2g pink salt
1g heart salt
780kcals, 48p, 120c, 6f

Intra-workout
500ml coconut water
70g NovoDrive by Driven Nutrition - code HOG for a discount
5g creatine
1g pink salt
292kcals, 73c, 0p, 0f

Post-workout
140g rice flour
40g whey isolate
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt
992kcals, 50p, 190c, 2f

 

[Hog.]

Looking great bro!
When was your next blood work ? Keen to see it. I know you aromatise like crazy but interesting still using Aromasin 3 x a week with higher Eq

Really shows how we all do very different. And how 1 thing that may work for some won’t work for others.

Bloods will be pulled in around 4 weeks brother, i’ll be sure to post results.

 

[LevButlerov]

Pre, Intra and Post Workout Nutrition
As always supported by the one and only @Raptor Labs and @Raptor Rep

Pre-workout
140g raw weight white rice
180g chicken breast
200g beetroot
2g pink salt
1g heart salt
780kcals, 48p, 120c, 6f

Intra-workout
500ml coconut water
70g NovoDrive by Driven Nutrition - code HOG for a discount
5g creatine
1g pink salt
292kcals, 73c, 0p, 0f

Post-workout
140g rice flour
40g whey isolate
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt
992kcals, 50p, 190c, 2f

good nutrition, you well prepped for training

 

[Hog.]

good nutrition, you well prepped for training

Love big Lev!

 

[LevButlerov]

Love big Lev!

EVO family love back at you @Hog.

 

[Raptor Rep]

Pre, Intra and Post Workout Nutrition
As always supported by the one and only @Raptor Labs and @Raptor Rep

Pre-workout
140g raw weight white rice
180g chicken breast
200g beetroot
2g pink salt
1g heart salt
780kcals, 48p, 120c, 6f

Intra-workout
500ml coconut water
70g NovoDrive by Driven Nutrition - code HOG for a discount
5g creatine
1g pink salt
292kcals, 73c, 0p, 0f

Post-workout
140g rice flour
40g whey isolate
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt
992kcals, 50p, 190c, 2f

love these updates brother good mix up

 

[Hog.]

love these updates brother good mix up

I’ll keep em coming just for you pookie x

 

[Allupfromhere]

Pre, Intra and Post Workout Nutrition
As always supported by the one and only @Raptor Labs and @Raptor Rep

Pre-workout
140g raw weight white rice
180g chicken breast
200g beetroot
2g pink salt
1g heart salt
780kcals, 48p, 120c, 6f

Intra-workout
500ml coconut water
70g NovoDrive by Driven Nutrition - code HOG for a discount
5g creatine
1g pink salt
292kcals, 73c, 0p, 0f

Post-workout
140g rice flour
40g whey isolate
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt
992kcals, 50p, 190c, 2f

Nice big rig
Whats that i see bit of knights of the anabolic table on the screen lol.
I love dr dean st mart, and he keeps the other two in check with accurate information too

 

[Hog.]

Nice big rig
Whats that i see bit of knights of the anabolic table on the screen lol.
I love dr dean st mart, and he keeps the other two in check with accurate information too

Haha yeah brother, absolutely love them - quality source information.

 

[Hog.]

Posterior + Post-workout meal + nerd
As always supported by the one and only @Raptor Labs and @Raptor Rep

Reasonably happy with the improvements I've been able to make to my hamstrings and glutes thus far this offseason, however still plenty more yet to come. A big driver for me has been the frequency at which I'm now training these muscle groups, managing to hit hamstrings, glutes and adductors all twice per week and still keeping on top of recovery being able to progress load or reps pretty much every single session.

Im a firm a believer that the more often you are able to hit a certain muscle group within a given week (ie frequency) , the better it will grow. Simply due to the fact that you are able to spread hard sets throughout the week which intern keeps set quality and muscle stimulus higher + enables MPS / m-TOR to be stimulated more regularly across the week, as opposed to cramming all your volume into one session and your sets getting gradually less effective as that session goes on. This happens due to reduced ability to recruit motor units and nervous system fatigue. The caveat here is that your volume per week still needs to be within the scope of your ability to recover and progress your lifts with standardised form.

Bit of a nerd out there but I do really think its played a key role into why I've been able to bring up my weaker body parts compared to how I was training in previous years.

Posterior Working Sets

Adductor
stack+15kg plate x 7
stack x 11

Nautilus glute drive
6pps x 11

Icarian seated hamstring curl
200 x 11
180 x 14

Prime chest supported row
70 x 7 (middle peg loaded)
65 x 14 (top peg loaded)

Barbell RDL
180 x 9
180 x 6

S/A Nautilus preacher
35 x 8
30 x 10

P/WO Meal
Nothing new here

140g rice flour
40g WPI
125g banana
150g frozen berries
60g dates

 

[LevButlerov]

Posterior + Post-workout meal + nerd
As always supported by the one and only @Raptor Labs and @Raptor Rep

Reasonably happy with the improvements I've been able to make to my hamstrings and glutes thus far this offseason, however still plenty more yet to come. A big driver for me has been the frequency at which I'm now training these muscle groups, managing to hit hamstrings, glutes and adductors all twice per week and still keeping on top of recovery being able to progress load or reps pretty much every single session.

Im a firm a believer that the more often you are able to hit a certain muscle group within a given week (ie frequency) , the better it will grow. Simply due to the fact that you are able to spread hard sets throughout the week which intern keeps set quality and muscle stimulus higher + enables MPS / m-TOR to be stimulated more regularly across the week, as opposed to cramming all your volume into one session and your sets getting gradually less effective as that session goes on. This happens due to reduced ability to recruit motor units and nervous system fatigue. The caveat here is that your volume per week still needs to be within the scope of your ability to recover and progress your lifts with standardised form.

Bit of a nerd out there but I do really think its played a key role into why I've been able to bring up my weaker body parts compared to how I was training in previous years.

Posterior Working Sets

Adductor
stack+15kg plate x 7
stack x 11

Nautilus glute drive
6pps x 11

Icarian seated hamstring curl
200 x 11
180 x 14

Prime chest supported row
70 x 7 (middle peg loaded)
65 x 14 (top peg loaded)

Barbell RDL
180 x 9
180 x 6

S/A Nautilus preacher
35 x 8
30 x 10

P/WO Meal
Nothing new here

140g rice flour
40g WPI
125g banana
150g frozen berries
60g dates

back looks super wide amazing and thick lats! size! @Hog.

 

[Dr. Dolittle]

Meals and rig are looking phenomenal bro

 

[Hog.]

Meals and rig are looking phenomenal bro

Come say it in person so I can give you a mooch xx

 

[Maxfatstats]

No wonder the hammies coming up with weight like that on the seated curl

 

[Raptor Rep]

Posterior + Post-workout meal + nerd
As always supported by the one and only @Raptor Labs and @Raptor Rep

Reasonably happy with the improvements I've been able to make to my hamstrings and glutes thus far this offseason, however still plenty more yet to come. A big driver for me has been the frequency at which I'm now training these muscle groups, managing to hit hamstrings, glutes and adductors all twice per week and still keeping on top of recovery being able to progress load or reps pretty much every single session.

Im a firm a believer that the more often you are able to hit a certain muscle group within a given week (ie frequency) , the better it will grow. Simply due to the fact that you are able to spread hard sets throughout the week which intern keeps set quality and muscle stimulus higher + enables MPS / m-TOR to be stimulated more regularly across the week, as opposed to cramming all your volume into one session and your sets getting gradually less effective as that session goes on. This happens due to reduced ability to recruit motor units and nervous system fatigue. The caveat here is that your volume per week still needs to be within the scope of your ability to recover and progress your lifts with standardised form.

Bit of a nerd out there but I do really think its played a key role into why I've been able to bring up my weaker body parts compared to how I was training in previous years.

Posterior Working Sets

Adductor
stack+15kg plate x 7
stack x 11

Nautilus glute drive
6pps x 11

Icarian seated hamstring curl
200 x 11
180 x 14

Prime chest supported row
70 x 7 (middle peg loaded)
65 x 14 (top peg loaded)

Barbell RDL
180 x 9
180 x 6

S/A Nautilus preacher
35 x 8
30 x 10

P/WO Meal
Nothing new here

140g rice flour
40g WPI
125g banana
150g frozen berries
60g dates

fk me wtf is going on here the growth

 

[Hog.]

fk me wtf is going on here the growth

Thanks dad

 

[Alice_In_Ironland]

Posterior + Post-workout meal + nerd
As always supported by the one and only @Raptor Labs and @Raptor Rep

Reasonably happy with the improvements I've been able to make to my hamstrings and glutes thus far this offseason, however still plenty more yet to come. A big driver for me has been the frequency at which I'm now training these muscle groups, managing to hit hamstrings, glutes and adductors all twice per week and still keeping on top of recovery being able to progress load or reps pretty much every single session.

Im a firm a believer that the more often you are able to hit a certain muscle group within a given week (ie frequency) , the better it will grow. Simply due to the fact that you are able to spread hard sets throughout the week which intern keeps set quality and muscle stimulus higher + enables MPS / m-TOR to be stimulated more regularly across the week, as opposed to cramming all your volume into one session and your sets getting gradually less effective as that session goes on. This happens due to reduced ability to recruit motor units and nervous system fatigue. The caveat here is that your volume per week still needs to be within the scope of your ability to recover and progress your lifts with standardised form.

Bit of a nerd out there but I do really think its played a key role into why I've been able to bring up my weaker body parts compared to how I was training in previous years.

Posterior Working Sets

Adductor
stack+15kg plate x 7
stack x 11

Nautilus glute drive
6pps x 11

Icarian seated hamstring curl
200 x 11
180 x 14

Prime chest supported row
70 x 7 (middle peg loaded)
65 x 14 (top peg loaded)

Barbell RDL
180 x 9
180 x 6

S/A Nautilus preacher
35 x 8
30 x 10

P/WO Meal
Nothing new here

140g rice flour
40g WPI
125g banana
150g frozen berries
60g dates

Solid session! You’re going to max out the Nautilus soon at 6pp per side

 

[Hog.]

Solid session! You’re going to max out the Nautilus soon at 6pp per side

I’ll have to switch soon

 

[Alice_In_Ironland]

I’ll have to switch soon

The set up absolutely sucks, but the gains from barbell hip thrusts are something else

 

[Hog.]

The set up absolutely sucks, but the gains from barbell hip thrusts are something else

I’ve been meaning to give them a shot in all honesty, quite literally never done them but I would definitely be curious to try.

It would be handy to have something a little more loadable haha.

 

[Alice_In_Ironland]

I’ve been meaning to give them a shot in all honesty, quite literally never done them but I would definitely be curious to try.

It would be handy to have something a little more loadable haha.

I’m a fan I found doing them weekly brought up my strength in my other lifts heaps (Bulgarians, squats, deads, etc.) which never happened when I did machine glute drive… I think its because the glutes are big stabilisers of the pelvis/ hips/ knees, but the machine eliminates that function.

 

[Hog.]

Some training day meals
Just a little collection of my meals throughout the week (it’s just a lot of chicken and rice )

Fuelled as always by the best @Raptor Labs and @Raptor Rep


M2
180g chicken breast (raw weight)
100g white rice (raw weight)
200g frozen vegetables
2g pink salt

Pre-workout
180g chicken breast (raw weight)
140g white rice (raw weight)
100g frozen vegetables
100g beetroot
2g pink salt
1g heart salt

Post-workout (or equal macros COR bowl)
180g chicken breast (raw weight)
140g white rice
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt

 

[Hog.]

I’m a fan I found doing them weekly brought up my strength in my other lifts heaps (Bulgarians, squats, deads, etc.) which never happened when I did machine glute drive… I think its because the glutes are big stabilisers of the pelvis/ hips/ knees, but the machine eliminates that function.

That makes sense, better stability = better force production I think you’ve convinced me haha.

 

[LH5515]

Posterior + Post-workout meal + nerd
As always supported by the one and only @Raptor Labs and @Raptor Rep

Reasonably happy with the improvements I've been able to make to my hamstrings and glutes thus far this offseason, however still plenty more yet to come. A big driver for me has been the frequency at which I'm now training these muscle groups, managing to hit hamstrings, glutes and adductors all twice per week and still keeping on top of recovery being able to progress load or reps pretty much every single session.

Im a firm a believer that the more often you are able to hit a certain muscle group within a given week (ie frequency) , the better it will grow. Simply due to the fact that you are able to spread hard sets throughout the week which intern keeps set quality and muscle stimulus higher + enables MPS / m-TOR to be stimulated more regularly across the week, as opposed to cramming all your volume into one session and your sets getting gradually less effective as that session goes on. This happens due to reduced ability to recruit motor units and nervous system fatigue. The caveat here is that your volume per week still needs to be within the scope of your ability to recover and progress your lifts with standardised form.

Bit of a nerd out there but I do really think its played a key role into why I've been able to bring up my weaker body parts compared to how I was training in previous years.

Posterior Working Sets

Adductor
stack+15kg plate x 7
stack x 11

Nautilus glute drive
6pps x 11

Icarian seated hamstring curl
200 x 11
180 x 14

Prime chest supported row
70 x 7 (middle peg loaded)
65 x 14 (top peg loaded)

Barbell RDL
180 x 9
180 x 6

S/A Nautilus preacher
35 x 8
30 x 10

P/WO Meal
Nothing new here

140g rice flour
40g WPI
125g banana
150g frozen berries
60g dates

Solid session brother & detailed update

Cream of rice is my go to also. Solid pre/post work out

 

[LevButlerov]

Some training day meals
Just a little collection of my meals throughout the week (it’s just a lot of chicken and rice )

Fuelled as always by the best @Raptor Labs and @Raptor Rep


M2
180g chicken breast (raw weight)
100g white rice (raw weight)
200g frozen vegetables
2g pink salt

Pre-workout
180g chicken breast (raw weight)
140g white rice (raw weight)
100g frozen vegetables
100g beetroot
2g pink salt
1g heart salt

Post-workout (or equal macros COR bowl)
180g chicken breast (raw weight)
140g white rice
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt

beautiful meal prep true pro prep, you're eating right and growing nicely @Hog.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Some training day meals
Just a little collection of my meals throughout the week (it’s just a lot of chicken and rice )

Fuelled as always by the best @Raptor Labs and @Raptor Rep


M2
180g chicken breast (raw weight)
100g white rice (raw weight)
200g frozen vegetables
2g pink salt

Pre-workout
180g chicken breast (raw weight)
140g white rice (raw weight)
100g frozen vegetables
100g beetroot
2g pink salt
1g heart salt

Post-workout (or equal macros COR bowl)
180g chicken breast (raw weight)
140g white rice
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt

Love this brother

Woudl love to see a full day of eating at some stage when you can - I think the other members could take a lot out of it

@Raptor Labs

 

[bss]

Some training day meals
Just a little collection of my meals throughout the week (it’s just a lot of chicken and rice )

Fuelled as always by the best @Raptor Labs and @Raptor Rep


M2
180g chicken breast (raw weight)
100g white rice (raw weight)
200g frozen vegetables
2g pink salt

Pre-workout
180g chicken breast (raw weight)
140g white rice (raw weight)
100g frozen vegetables
100g beetroot
2g pink salt
1g heart salt

Post-workout (or equal macros COR bowl)
180g chicken breast (raw weight)
140g white rice
125g banana
60g dates
150g frozen berries
1g pink salt
2g heart salt

The sauce is unaccounted for

 

[Hog.]

The sauce is unaccounted for

Low calorie sauces and keeping it consistent this offseason - prep is a different story

 

[Hog.]

Love this brother

Woudl love to see a full day of eating at some stage when you can - I think the other members could take a lot out of it

@Raptor Labs

Coming up brother xx

 

[Hog.]

beautiful meal prep true pro prep, you're eating right and growing nicely @Hog.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman @bss

Big love Lev!

 

[Hog.]

Solid session brother & detailed update

Cream of rice is my go to also. Solid pre/post work out

Absolutely brother, digests perfectly too.

 

[LevButlerov]

Big love Lev!

EVO family support

 

[Hog.]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

 

[LevButlerov]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

love the arms and chest crazy pump huge pushdowns with 60s @Hog.

 

[stevesmi]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

@Hog. Another excellent mix of training. You certainly know how to put it together and you keep things simple.

 

[Hog.]

@Hog. Another excellent mix of training. You certainly know how to put it together and you keep things simple.

love the arms and chest crazy pump huge pushdowns with 60s @Hog.

Appreciate the kind words brothers, just out here tryna get huge like you boys.

 

[ceo]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

Bros, I'm impressed with this workout to be honest. It's looking nice. I like the cable triceps and cable curls. @Hog.

 

[Hog.]

Bros, I'm impressed with this workout to be honest. It's looking nice. I like the cable triceps and cable curls. @Hog.

thank you bro! some of favourites

 

[ceo]

Bros, hell yeah!

thank you bro! some of favourites

 

[Mobster]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

Good brief workout

 

[stevesmi]

Appreciate the kind words brothers, just out here tryna get huge like you boys.

That is great

 

[2Thick]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

You are doing great. @Hog. The preachers on the Nautilus are really nice and I like the cable tricep push downs.

 

[Ulter]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

@Hog. i like the training. its consistent and you keep it fun. dumbell curls and cable curls are good.

 

[ROIDDERS]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

you always push yourself hard. i like it. you not gonna go wrong @Hog.

 

[Tiger Salman Khan]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

@Hog. numbers look good.....

 

[Hog.]

@Raptor Labs
@Raptor Rep

 

[LevButlerov]

@Raptor Labs
@Raptor Rep

Beautiful TD for Team Raptor! @Hog.
@Raptor Labs@Raptor Rep

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Go to love a raptor td

 

[bss]

@Raptor Labs
@Raptor Rep

Beautiful TD!

 

[Raptor Rep]

@Raptor Labs
@Raptor Rep

glorious touch down

 

[Dr. Dolittle]

Arm day pump!

Very nice little gun run to finish off the week strong. Really enjoying the short and sweet arm days as of late.

As always fuelled by the best @Raptor Labs and @Raptor Rep

Working sets:

Nautilus preacher (unilateral)
32.5 x 12
30 x 11

Cable tricep pushdown metal D-handle (unilateral)
60 x 20
60 x 18

Cable curls metal D-handle (unilateral)
60 x 13
60 x 12

Icarian tricep dip machine (bilateral)
160 x 18
160 x 16

Dumbbell curl (unilateral)
20 x 13
17.5 x 17

Dual small cable stack curls (bilateral)
70 x 13

I think you could squeeze me like an anaconda

 

[Hog.]

Lovely little leg day boxed off today, a slight adjustment to my program this week. Big reduction in volume as a mini “deload” before we commence my next training meso-cycle which will be quad focused needless to say i’m beyond excited to start blasting my quads with some more volume as opposed to just 2 sets per week

As always fueled by the best @Raptor Labs @Raptor Rep

Working sets:

Standing uni-lateral hamstring curl
45 x 13

Adductor
Stack + 20kg plate x 9
Stack x 12

Lying hamstring curl
stack x 9

Hip-Press
6 plates and a 5 per side x 13

Pivot Press
6pps x 11

Pecdec rear delt flies
70 x 20
70 x 18

 

[Raptor Rep]

Lovely little leg day boxed off today, a slight adjustment to my program this week. Big reduction in volume as a mini “deload” before we commence my next training meso-cycle which will be quad focused needless to say i’m beyond excited to start blasting my quads with some more volume as opposed to just 2 sets per week

As always fueled by the best @Raptor Labs @Raptor Rep

Working sets:

Standing uni-lateral hamstring curl
45 x 13

Adductor
Stack + 20kg plate x 9
Stack x 12

Lying hamstring curl
stack x 9

Hip-Press
6 plates and a 5 per side x 13

Pivot Press
6pps x 11

Pecdec rear delt flies
70 x 20
70 x 18

quad focused?? god damn gonna need custom fitting pants if you dont already

 

[LH5515]

quad focused?? god damn gonna need custom fitting pants if you dont already

I need to echo @Raptor Labs comment… Your quads fukn massive brother!!!

Wow quad focus block will be insane

 

[LevButlerov]

Lovely little leg day boxed off today, a slight adjustment to my program this week. Big reduction in volume as a mini “deload” before we commence my next training meso-cycle which will be quad focused needless to say i’m beyond excited to start blasting my quads with some more volume as opposed to just 2 sets per week

As always fueled by the best @Raptor Labs @Raptor Rep

Working sets:

Standing uni-lateral hamstring curl
45 x 13

Adductor
Stack + 20kg plate x 9
Stack x 12

Lying hamstring curl
stack x 9

Hip-Press
6 plates and a 5 per side x 13

Pivot Press
6pps x 11

Pecdec rear delt flies
70 x 20
70 x 18

amazing front lat spread your lats and quads look true pro! like ready for a who, and strong hammy curls too @Hog.

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @bss

 

[Yuri]

Lovely little leg day boxed off today, a slight adjustment to my program this week. Big reduction in volume as a mini “deload” before we commence my next training meso-cycle which will be quad focused needless to say i’m beyond excited to start blasting my quads with some more volume as opposed to just 2 sets per week

As always fueled by the best @Raptor Labs @Raptor Rep

Working sets:

Standing uni-lateral hamstring curl
45 x 13

Adductor
Stack + 20kg plate x 9
Stack x 12

Lying hamstring curl
stack x 9

Hip-Press
6 plates and a 5 per side x 13

Pivot Press
6pps x 11

Pecdec rear delt flies
70 x 20
70 x 18

Marry me

Fuck bro that is so epic, you are morphing

 

[waggat]

Lovely little leg day boxed off today, a slight adjustment to my program this week. Big reduction in volume as a mini “deload” before we commence my next training meso-cycle which will be quad focused needless to say i’m beyond excited to start blasting my quads with some more volume as opposed to just 2 sets per week

As always fueled by the best @Raptor Labs @Raptor Rep

Working sets:

Standing uni-lateral hamstring curl
45 x 13

Adductor
Stack + 20kg plate x 9
Stack x 12

Lying hamstring curl
stack x 9

Hip-Press
6 plates and a 5 per side x 13

Pivot Press
6pps x 11

Pecdec rear delt flies
70 x 20
70 x 18

Why have you only been doing two sets per week for quads?

 

[Grumpy]

Definitely growing in a good way strong leg session

 

[Hog.]

quad focused?? god damn gonna need custom fitting pants if you dont already

Chafe is on another level

I need to echo @Raptor Labs comment… Your quads fukn massive brother!!!

Wow quad focus block will be insane

Can never be too big though right?

amazing front lat spread your lats and quads look true pro! like ready for a who, and strong hammy curls too @Hog.

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @bss

Thanks big Lev!

Marry me

Fuck bro that is so epic, you are morphing

Propose already x

Why have you only been doing two sets per week for quads?

Simply because I was focusing on bringing up the top line of chest, delts and arms so lowering volume on quads allows me to increase the volume on those areas whilst still being able to recover.

Definitely growing in a good way strong leg session

Appreciate you brother, thank you