Approved Log Bodybuilding Transition Cycle Log

[Ohdamn]

5 rounds



20 push ups



10 pull ups



15 dips



20 inverted rows



35 squats



10 lunges



1 minute plank



40 sec hollow body

60 mins bike steady state

 

[LevButlerov]

Honoured to be logging for @Southern Cross Labs and @Prymal

Coached by @Gains Man

Back tonight for 60 mins steady state cardio

Condition is tightening up nicely now.


Recovery, pumps and performance have all been excellent lately. SCL test e hgh continuing to deliver week after week (waiting for eq) and prymal retatrutide mots-c 5 amino 1 mq Slu pp 332 tb 500 and bpc 157

Photos: quick physique pic(fed and full ) bike cardio

you're massive @Ohdamn really impressive!

 

[LevButlerov]

5 rounds



20 push ups



10 pull ups



15 dips



20 inverted rows



35 squats



10 lunges



1 minute plank



40 sec hollow body

60 mins bike steady state

push ups pull ups dips! the win combo

 

[Ohdamn]

Showing a bit of shape and definition…..and there fucking huge

Appreciate it brother finally starting to tighten up while still keeping the size,

Killing the cardio brother

Thanks brother
cardio’s definitely paying off

Actually never noticed that tattoo bro, looks sick! I know it’s islander but with your build it’s giving off Lee Priest vibes!

Thanks legend yeah the tattoo’s got that islander style vibe for sure, Lee Priest comparison is elite

Going to love the Eq brother

Thanks brother. EQ is gonna take things to another level, keen to see how much more fullness and conditioning comes in

you're massive @Ohdamn really impressive!

push ups pull ups dips! the win combo

Massive thanks brother! Been sticking hard to the basics too. push ups, pull ups and dips really are undefeated

 

[gar71]

5 rounds



20 push ups



10 pull ups



15 dips



20 inverted rows



35 squats



10 lunges



1 minute plank



40 sec hollow body

60 mins bike steady state

Absolute machine

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Switched things up and ditched the fasted training sessions. Energy was taking a hit last week, so from now on all weight training is fuelled properly and cardio stays fasted. Performance comes first.



Chest & Triceps absolutely moved today



Flat Barbell Bench

1x8 — 190kg



Incline Dumbbell Press

1x12 — 60kg



Pec Deck Fly

1x15 — 135kg



Weighted Chest Dips

1x8 — 70kg added



Tricep Pushdowns

1x12 — 134kg



Single Arm Pushdowns

1x12 — 35kg



Strength still climbing while cutting



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:190 kilo 8 rep bench, couldn’t have got another rep

 

[Kouta]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Switched things up and ditched the fasted training sessions. Energy was taking a hit last week, so from now on all weight training is fuelled properly and cardio stays fasted. Performance comes first.



Chest & Triceps absolutely moved today



Flat Barbell Bench

1x8 — 190kg



Incline Dumbbell Press

1x12 — 60kg



Pec Deck Fly

1x15 — 135kg



Weighted Chest Dips

1x8 — 70kg added



Tricep Pushdowns

1x12 — 134kg



Single Arm Pushdowns

1x12 — 35kg



Strength still climbing while cutting



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:190 kilo 8 rep bench, couldn’t have got another rep

Holy fucking shit, the fact you’re lifting all that without a spotter too. I’m waiting for these bars to break with the amount of weight you chuck on them! Hahahah loving your work hulk 2.0!

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Switched things up and ditched the fasted training sessions. Energy was taking a hit last week, so from now on all weight training is fuelled properly and cardio stays fasted. Performance comes first.



Chest & Triceps absolutely moved today



Flat Barbell Bench

1x8 — 190kg



Incline Dumbbell Press

1x12 — 60kg



Pec Deck Fly

1x15 — 135kg



Weighted Chest Dips

1x8 — 70kg added



Tricep Pushdowns

1x12 — 134kg



Single Arm Pushdowns

1x12 — 35kg



Strength still climbing while cutting



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:190 kilo 8 rep bench, couldn’t have got another rep

Still pushing hard brother, love it

 

[Nasser1997o2]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Switched things up and ditched the fasted training sessions. Energy was taking a hit last week, so from now on all weight training is fuelled properly and cardio stays fasted. Performance comes first.



Chest & Triceps absolutely moved today



Flat Barbell Bench

1x8 — 190kg



Incline Dumbbell Press

1x12 — 60kg



Pec Deck Fly

1x15 — 135kg



Weighted Chest Dips

1x8 — 70kg added



Tricep Pushdowns

1x12 — 134kg



Single Arm Pushdowns

1x12 — 35kg



Strength still climbing while cutting



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:190 kilo 8 rep bench, couldn’t have got another rep

Goddamn i wish we could train together.

You train like a savage!

 

[LevButlerov]

Massive thanks brother! Been sticking hard to the basics too. push ups, pull ups and dips really are undefeated

they are the core base

 

[Koba]

OH! DAMN! ️ 190kg's × 8 Reps!

No spotter! & under continuous tension the hardest part of the range of motion!
What even is this BEAST!
He definitely ain't human!

@Fillo Calves
@Allupfromhere
@Chewedsleek
@gar71
@Grumpy
@Pigsy
@Ratatata

 

[bss]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Switched things up and ditched the fasted training sessions. Energy was taking a hit last week, so from now on all weight training is fuelled properly and cardio stays fasted. Performance comes first.



Chest & Triceps absolutely moved today



Flat Barbell Bench

1x8 — 190kg



Incline Dumbbell Press

1x12 — 60kg



Pec Deck Fly

1x15 — 135kg



Weighted Chest Dips

1x8 — 70kg added



Tricep Pushdowns

1x12 — 134kg



Single Arm Pushdowns

1x12 — 35kg



Strength still climbing while cutting



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:190 kilo 8 rep bench, couldn’t have got another rep

Switching weight training to fuelled while keeping cardio fasted is the right split when energy starts dragging mid week and performance has to win brother

 

[Grumpy]

190 bench is huge man especially for 8 reps

 

[Ohdamn]

Absolute machine

Appreciate it brother

Holy fucking shit, the fact you’re lifting all that without a spotter too. I’m waiting for these bars to break with the amount of weight you chuck on them! Hahahah loving your work hulk 2.0!

appreciate you brother, just trying to earn that Hulk 2.0 title

Still pushing hard brother, love it

Always brother no slowing down

Goddamn i wish we could train together.

You train like a savage!

That would be chaos in the best way, nothing better than training with people who push hard

they are the core base

OH! DAMN! ️ 190kg's × 8 Reps!

No spotter! & under continuous tension the hardest part of the range of motion!
What even is this BEAST!
He definitely ain't human!

@Fillo Calves
@Allupfromhere
@Chewedsleek
@gar71
@Grumpy
@Pigsy
@Ratatata

appreciate it heaps brother ️ honestly just chasing progress and pushing harder every session

Switching weight training to fuelled while keeping cardio fasted is the right split when energy starts dragging mid week and performance has to win brother

Exactly brother performance comes first, the extra fuel already feels like a massive difference

190 bench is huge man especially for 8 reps

Appreciate that heaps brother

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Cardio Workout



Bike

60 minutes



Push-ups

13:20 | 230 reps



Sets: 41-52-41-36-60



Solid session. Feeling strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kouta]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Cardio Workout



Bike

60 minutes



Push-ups

13:20 | 230 reps



Sets: 41-52-41-36-60



Solid session. Feeling strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

You spend more time training than you do at home with @MrsOhdamnsBOSS !!! Hahaha

 

[Ohdamn]

You spend more time training than you do at home with @MrsOhdamnsBOSS !!! Hahaha

Haha I wish! We actually came together, I just finished mine and now waiting for her to finish

Teamwork makes the dream work

Her bike ride

 

[MrsOhdamnsBOSS]

Haha I wish! We actually came together, I just finished mine and now waiting for her to finish

Teamwork makes the dream work

Her bike ride

You're @Ohdamn right babe!

 

[Nasser1997o2]

awesome stuff training together!

 

[Koba]

Appreciate it brother


appreciate you brother, just trying to earn that Hulk 2.0 title



Always brother no slowing down



That would be chaos in the best way, nothing better than training with people who push hard







appreciate it heaps brother ️ honestly just chasing progress and pushing harder every session



Exactly brother performance comes first, the extra fuel already feels like a massive difference



Appreciate that heaps brother

The ove

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Cardio Workout



Bike

60 minutes



Push-ups

13:20 | 230 reps



Sets: 41-52-41-36-60



Solid session. Feeling strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Bike 60mins for cardio & push-ups 230 reps! For Cardio!
Meh! No Biggie!

 

[Kouta]

Haha I wish! We actually came together, I just finished mine and now waiting for her to finish

Teamwork makes the dream work

Her bike ride

Absolutely love it bro! Had a training sesson with my wife to be last night too, I fuckin love seeing her there! Hahha

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Fasted Morning Cardio + Back & Biceps Tonight



Morning Cardio (Fasted)

• Activity: Incline Treadmill Walk

• Duration: 60:02

• Incline: 10.8

• Speed: ~4.0 km/h



Notes: Steep incline had me dripping. White shirt went completely see-through by the end



Tonight

• Session: Back & Biceps Weights



Solid fasted morning cardio done

Back and biceps coming up tonight to finish the day strong.



Two sessions, full day of training. Loving the consistency.



Daily Wins: Fasted incline walk + evening lift



Keep showing up.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Cardio Workout



Bike

60 minutes



Push-ups

13:20 | 230 reps



Sets: 41-52-41-36-60



Solid session. Feeling strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

cardio like a pro

 

[Koba]

Your consistency is always next level brother
What is the plan with Bodybuilding?
Any Shows in mind? ️

@Allupfromhere
@Chewedsleek
@gar71
@Grumpy
@Pigsy
@Ratatata

 

[bss]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Fasted Morning Cardio + Back & Biceps Tonight



Morning Cardio (Fasted)

• Activity: Incline Treadmill Walk

• Duration: 60:02

• Incline: 10.8

• Speed: ~4.0 km/h



Notes: Steep incline had me dripping. White shirt went completely see-through by the end



Tonight

• Session: Back & Biceps Weights



Solid fasted morning cardio done

Back and biceps coming up tonight to finish the day strong.



Two sessions, full day of training. Loving the consistency.



Daily Wins: Fasted incline walk + evening lift



Keep showing up.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Sixty minutes of treadmill walking at 10.8 incline fasted is the kind of brutal morning conditioning that earns the fuelled back and biceps session waiting on the back end brother

 

[Ohdamn]

cardio like a pro

Thanks brother

Your consistency is always next level brother
What is the plan with Bodybuilding?
Any Shows in mind? ️

@Allupfromhere
@Chewedsleek
@gar71
@Grumpy
@Pigsy
@Ratatata

Appreciate it brother

just locked into and enjoying the process at the moment. No shows planned yet, purely focused on leaning out, keeping size and improving overall balance before I think about prep

Sixty minutes of treadmill walking at 10.8 incline fasted is the kind of brutal morning conditioning that earns the fuelled back and biceps session waiting on the back end brother

100 percent bro

brutal but effective brother incline cardio fasted definitely tests the mindset early in the morning. Makes the food and training session after hit even better

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Back & Arms session knocked over tonight



Close Grip Lat Pulldown
140kg × 10



Pull Ups
15 reps



Plate loaded chest supported Row
200kg × 12 (added 4 reps) (100 kilo per side)



Dumbbell Row
60kg × 12



Plate loaded Preacher Curl machine
80kg × 12



Hammer Curl
30kg × 10



Finished it off with a quick 15 minutes on the bike for a bit of extra conditioning/cardio



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Back & Arms session knocked over tonight



Close Grip Lat Pulldown
140kg × 10



Pull Ups
15 reps



Plate loaded chest supported Row
200kg × 12 (added 4 reps) (100 kilo per side)



Dumbbell Row
60kg × 12



Plate loaded Preacher Curl machine
80kg × 12



Hammer Curl
30kg × 10



Finished it off with a quick 15 minutes on the bike for a bit of extra conditioning/cardio



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Great session bro. Supported rows are epic at 200kg

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Back & Arms session knocked over tonight



Close Grip Lat Pulldown
140kg × 10



Pull Ups
15 reps



Plate loaded chest supported Row
200kg × 12 (added 4 reps) (100 kilo per side)



Dumbbell Row
60kg × 12



Plate loaded Preacher Curl machine
80kg × 12



Hammer Curl
30kg × 10



Finished it off with a quick 15 minutes on the bike for a bit of extra conditioning/cardio



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

you're a true beast always pushing hard

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Knew I was going to sleep good after back & bis last night



Ended up sleeping in and had no time to eat, so went into the session fully fasted.



Fasted BW this morning: 104kg



Just sipped on EAAs throughout the workout and got the job done



QUAD & CALF SESSION



Squat

200kg x 9 — +1 REP added

Strength is climbing fast and the tank is still full.



Single Leg Leg Extension Machine

150kg x 20



Leg Extension

135kg x 15 — +3 REPS added

Progressive overload in full effect.

Hip Adduction

110kg x 12



Standing Calf Raise

260kg x 12



Seated Calf Raise

100kg x 8



One of those sessions where every movement clicked

Body is growing, strength is moving and the work is paying off week after week.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video: 9 rep 200 kilo squat( not the best angle)

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Knew I was going to sleep good after back & bis last night



Ended up sleeping in and had no time to eat, so went into the session fully fasted.



Fasted BW this morning: 104kg



Just sipped on EAAs throughout the workout and got the job done



QUAD & CALF SESSION



Squat

200kg x 9 — +1 REP added

Strength is climbing fast and the tank is still full.



Single Leg Leg Extension Machine

150kg x 20



Leg Extension

135kg x 15 — +3 REPS added

Progressive overload in full effect.

Hip Adduction

110kg x 12



Standing Calf Raise

260kg x 12



Seated Calf Raise

100kg x 8



One of those sessions where every movement clicked

Body is growing, strength is moving and the work is paying off week after week.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video: 9 rep 200 kilo squat( not the best angle)

Great set of squats brother. Really pushing things along beautifully. Strength to strength

 

[Southern Cross Labs]

Have you ever fainted after a lift?
I've been close after some heavy deadlifts

 

[Ohdamn]

Great session bro. Supported rows are epic at 200kg

Thanks heaps brother
Those supported rows have been feeling unreal lately

you're a true beast always pushing hard

appreciate you bro
Just trying to keep the foot on the gas and outwork the last version of myself every session

Great set of squats brother. Really pushing things along beautifully. Strength to strength

Thanks legend

Have you ever fainted after a lift?
I've been close after some heavy deadlifts

Yep definitely, especially after heavy deadlifts
Had one session with burpees and pull ups where my heart rate went absolutely through the roof and it genuinely rattled me for a minute. Had to stand there focusing on my breathing until everything settled back down

 

[LevButlerov]

appreciate you bro
Just trying to keep the foot on the gas and outwork the last version of myself every session

EVO family appreciates you

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Knew I was going to sleep good after back & bis last night



Ended up sleeping in and had no time to eat, so went into the session fully fasted.



Fasted BW this morning: 104kg



Just sipped on EAAs throughout the workout and got the job done



QUAD & CALF SESSION



Squat

200kg x 9 — +1 REP added

Strength is climbing fast and the tank is still full.



Single Leg Leg Extension Machine

150kg x 20



Leg Extension

135kg x 15 — +3 REPS added

Progressive overload in full effect.

Hip Adduction

110kg x 12



Standing Calf Raise

260kg x 12



Seated Calf Raise

100kg x 8



One of those sessions where every movement clicked

Body is growing, strength is moving and the work is paying off week after week.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video: 9 rep 200 kilo squat( not the best angle)

200 squat come on you're a beast , angle or not!

 

[Southern Cross Labs]

Thanks heaps brother
Those supported rows have been feeling unreal lately



appreciate you bro
Just trying to keep the foot on the gas and outwork the last version of myself every session



Thanks legend



Yep definitely, especially after heavy deadlifts
Had one session with burpees and pull ups where my heart rate went absolutely through the roof and it genuinely rattled me for a minute. Had to stand there focusing on my breathing until everything settled back down

Holy shit I always sit down straight away after them now

 

[Ohdamn]

Touchdown from the legends at @Southern Cross Labs


Fresh pack landed and everything looking clean as always
Loaded up with:

• Test E
• EQ
• Anavar

Locked in for this phase and ready to push strength, recovery and overall performance to another level. Appetite high, training flying and the mission stays the same. grow and dominate


Big thanks to Southern Cross Labs for the continued support and top tier service

 

[Southern Cross Labs]

Touchdown from the legends at @Southern Cross Labs


Fresh pack landed and everything looking clean as always
Loaded up with:

• Test E
• EQ
• Anavar

Locked in for this phase and ready to push strength, recovery and overall performance to another level. Appetite high, training flying and the mission stays the same. grow and dominate


Big thanks to Southern Cross Labs for the continued support and top tier service

Beautiful touchdown bro, thanks for the support as a logger. Keen to see this next phase progression

 

[bss]

Touchdown from the legends at @Southern Cross Labs


Fresh pack landed and everything looking clean as always
Loaded up with:

• Test E
• EQ
• Anavar

Locked in for this phase and ready to push strength, recovery and overall performance to another level. Appetite high, training flying and the mission stays the same. grow and dominate


Big thanks to Southern Cross Labs for the continued support and top tier service

Test E plus EQ plus Anavar landing clean for this phase is the trio that lets the appetite, strength and recovery all click into the same gear brother

 

[Koba]

Touchdown from the legends at @Southern Cross Labs


Fresh pack landed and everything looking clean as always
Loaded up with:

• Test E
• EQ
• Anavar

Locked in for this phase and ready to push strength, recovery and overall performance to another level. Appetite high, training flying and the mission stays the same. grow and dominate


Big thanks to Southern Cross Labs for the continued support and top tier service

Agreed!
Test, EQ & Var are fantastic for this Phase
They tick all of the necessary boxes for Fatloss, Muscle gain, Strength & Endurance!

 

[Koba]

Agreed! Test + Var + EQ tick all of the boxes for this current phase
Fatloss, Muscle growth & Strength + endurance for training & cardio.
Minimal fluid retention with this stack also

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Night Cardio Done



60 mins steady pace on the treadmill tonight.

at 4.0-5.0 km/h with the incline sitting at 12%.



a serious sweat up by the end of it.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[OwEv751]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Night Cardio Done



60 mins steady pace on the treadmill tonight.

at 4.0-5.0 km/h with the incline sitting at 12%.



a serious sweat up by the end of it.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

WHAT?? There's NIGHT Cardio as well??????

Bro is clearly a superhero in disguise.

 

[Koba]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Night Cardio Done



60 mins steady pace on the treadmill tonight.

at 4.0-5.0 km/h with the incline sitting at 12%.



a serious sweat up by the end of it.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Look at the steep incline! & pace & duration! Are you even Human bro! ️️

 

[Ohdamn]

EVO family appreciates you

EVO fam always got my back appreciate EVO big time.

200 squat come on you're a beast , angle or not!

200 in the bag bro! powered through ️

Holy shit I always sit down straight away after them now

Me too now, After those sets I just sit there questioning whether re-racking is really necessary

Beautiful touchdown bro, thanks for the support as a logger. Keen to see this next phase progression

Appreciate that heaps A Beautiful touchdown always feels good.

Big thanks for the support as a logger! means a lot coming from you. I’m locked in and excited to show the next phase progression, stack will be treating me well.

Grateful for the backing as always

Test E plus EQ plus Anavar landing clean for this phase is the trio that lets the appetite, strength and recovery all click into the same gear brother

Exactly brother! Test E + EQ + Anavar is hitting all the right notes this phase. Appetite, strength and recovery all in sync Appreciate you spotting it

Agreed!
Test, EQ & Var are fantastic for this Phase
They tick all of the necessary boxes for Fatloss, Muscle gain, Strength & Endurance!

Agreed! Test + Var + EQ tick all of the boxes for this current phase
Fatloss, Muscle growth & Strength + endurance for training & cardio.
Minimal fluid retention with this stack also

100% bro This stack really does tick every box, fat loss, muscle, strength & endurance. Loving how it’s going to be playing out

WHAT?? There's NIGHT Cardio as well??????

Bro is clearly a superhero in disguise.

yeah bro, Some days I crush weights in the morning and do night cardio, other days I flip it. Depending how I feel energy feels better and I recover well. Keeps everything flexible and sustainable

Look at the steep incline! & pace & duration! Are you even Human bro! ️️

That incline is no joke Appreciate the hype brother! Human? Barely… mostly just stubborn and consistent ️

 

[gar71]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Knew I was going to sleep good after back & bis last night



Ended up sleeping in and had no time to eat, so went into the session fully fasted.



Fasted BW this morning: 104kg



Just sipped on EAAs throughout the workout and got the job done



QUAD & CALF SESSION



Squat

200kg x 9 — +1 REP added

Strength is climbing fast and the tank is still full.



Single Leg Leg Extension Machine

150kg x 20



Leg Extension

135kg x 15 — +3 REPS added

Progressive overload in full effect.

Hip Adduction

110kg x 12



Standing Calf Raise

260kg x 12



Seated Calf Raise

100kg x 8



One of those sessions where every movement clicked

Body is growing, strength is moving and the work is paying off week after week.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video: 9 rep 200 kilo squat( not the best angle)

Big leg session brother, just toying with the weights

 

[gar71]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Night Cardio Done



60 mins steady pace on the treadmill tonight.

at 4.0-5.0 km/h with the incline sitting at 12%.



a serious sweat up by the end of it.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Night cardio,60 minutes 12% incline …..absolute machine

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Shoulders & arms



Fasted session, just EAAs in



• Plate Loaded Machine Shoulder Press — 180 x 8

• DB Lateral Raise — 30 x 10

• Rear Delt Reverse Fly — 135 x 20

• Face Pull — 100 x 15

• Rope Pushdown — 134 x 16

• DB Curl — 35 x 8



30 mins steady state cardio bike



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photos: back(trying to pose last night)

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Shoulders & arms



Fasted session, just EAAs in



• Plate Loaded Machine Shoulder Press — 180 x 8

• DB Lateral Raise — 30 x 10

• Rear Delt Reverse Fly — 135 x 20

• Face Pull — 100 x 15

• Rope Pushdown — 134 x 16

• DB Curl — 35 x 8



30 mins steady state cardio bike



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photos: back(trying to pose last night)

Nice session bro. Back is enormous. Really getting good definition in there as well

 

[LevButlerov]

EVO fam always got my back appreciate EVO big time.

EVO family always got you

 

[bss]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Shoulders & arms



Fasted session, just EAAs in



• Plate Loaded Machine Shoulder Press — 180 x 8

• DB Lateral Raise — 30 x 10

• Rear Delt Reverse Fly — 135 x 20

• Face Pull — 100 x 15

• Rope Pushdown — 134 x 16

• DB Curl — 35 x 8



30 mins steady state cardio bike



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photos: back(trying to pose last night)

Topping the plate loaded shoulder press at 180 fasted with just EAAs in is the kind of dry strength that shows the new phase is dialling exactly the way it should brother

 

[Koba]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Shoulders & arms



Fasted session, just EAAs in



• Plate Loaded Machine Shoulder Press — 180 x 8

• DB Lateral Raise — 30 x 10

• Rear Delt Reverse Fly — 135 x 20

• Face Pull — 100 x 15

• Rope Pushdown — 134 x 16

• DB Curl — 35 x 8



30 mins steady state cardio bike



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photos: back(trying to pose last night)

Huge weights for combinations of higher & lower reps in a hypertrophy range!
️
I dare say that the higher reps weren't so much intentional, but more so that you are so ridiculously strong that you had to pump out that many reps out with huge weights just to reach the pont of failure!

Rock hard dense muscle in that back shot brother!

 

[Ohdamn]

Big leg session brother, just toying with the weights

Thanks bro!
just moving them around a bit brother

Night cardio,60 minutes 12% incline …..absolute machine

Trying to earn the food tonight

Nice session bro. Back is enormous. Really getting good definition in there as well

Appreciate it bro @Gains Man program is hitting all the right spots

EVO family always got you

Topping the plate loaded shoulder press at 180 fasted with just EAAs in is the kind of dry strength that shows the new phase is dialling exactly the way it should brother

Fasted strength has been climbing hard this phase everything’s clicking together now thanks brother

Huge weights for combinations of higher & lower reps in a hypertrophy range!
️
I dare say that the higher reps weren't so much intentional, but more so that you are so ridiculously strong that you had to pump out that many reps out with huge weights just to reach the pont of failure!

Rock hard dense muscle in that back shot brother!

honestly the rep targets disappear once the set starts just keep going until nothing’s left, At the point now where some of the machines are basically maxed out looking at grabbing some pin extenders so I can start loading plates onto them

Thanks brother slowly getting more conditioned

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Daughter had boxing tonight so I only had an hour to get it done. just got to work.


30 min incline walk then 2 rounds of:

• 10 chin ups

• 30 dips

• 30 squats

• 50 push ups

• 20 lunges

• 30 sec burpees

• 1 min plank


Great session and the conditioning is climbing and the work capacity is getting better every week



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Daughter had boxing tonight so I only had an hour to get it done. just got to work.


30 min incline walk then 2 rounds of:

• 10 chin ups

• 30 dips

• 30 squats

• 50 push ups

• 20 lunges

• 30 sec burpees

• 1 min plank


Great session and the conditioning is climbing and the work capacity is getting better every week



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

chin ups dips power combo

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Daughter had boxing tonight so I only had an hour to get it done. just got to work.


30 min incline walk then 2 rounds of:

• 10 chin ups

• 30 dips

• 30 squats

• 50 push ups

• 20 lunges

• 30 sec burpees

• 1 min plank


Great session and the conditioning is climbing and the work capacity is getting better every week



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Nice update bro. Really embraced this cycle and working super hard to

 

[Koba]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Daughter had boxing tonight so I only had an hour to get it done. just got to work.


30 min incline walk then 2 rounds of:

• 10 chin ups

• 30 dips

• 30 squats

• 50 push ups

• 20 lunges

• 30 sec burpees

• 1 min plank


Great session and the conditioning is climbing and the work capacity is getting better every week



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Climbing a mountain followed by a Massive circuit!
Super Human cardio in full effect!

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Great session brother. 250kg x 8 is still shifting some great poundage

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

going hardcore 250 deads like butter for you!

 

[bss]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

One day when I grow up I want to deadlift like you

 

[OwEv751]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Awesome update bro!

Do you find 40mg SLU have noticeable impact to your lifts?

 

[bss]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Pairing the six peptides with the three oils and saving the Anavar plus Winstrol for the back end of the phase is the kind of sequencing that pays off across the whole arc brother

 

[Ohdamn]

chin ups dips power combo

always gets the job done

Nice update bro. Really embraced this cycle and working super hard to

Appreciate it heaps brother really trying to bring my best this phase.

Climbing a mountain followed by a Massive circuit!
Super Human cardio in full effect!

cardio conditioning is definitely hitting another level lately

Great session brother. 250kg x 8 is still shifting some great poundage

Thanks brother still happy with how strong everything feels while leaning out.

going hardcore 250 deads like butter for you!

definitely one of those good sessions

One day when I grow up I want to deadlift like you

respect brother we’re all chasing bigger numbers

Awesome update bro!

Do you find 40mg SLU have noticeable impact to your lifts?

Appreciate you brother

More noticeable in endurance/work capacity for me brother, especially across longer sessions and cardio.

Pairing the six peptides with the three oils and saving the Anavar plus Winstrol for the back end of the phase is the kind of sequencing that pays off across the whole arc brother

Thanks bro!
Exactly the goal brother trying to build things properly phase by phase

 

[rizzlekdizzle]

BACK IS RIPPED! Love to see some progress pics brother!

 

[Koba]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack is absolutely dialled in



@Prymal


• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg


@Southern Cross Labs


• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily

Anavar/Winstrol getting added toward the end of the phase



Fasted lower session this morning running on intra EAAs + honey while training. need to grab a proper carb powder soon



Deadlifts moved unreal 250 x 8 at 103 kg BW and strength still climbing.



• Deadlift — 250 x 8

• Standing leg curls — 50 x 12

• Seated leg curls — 100 x 12

• Hip abduction — 110 x 15

• Standing calf raise — 260 x 12

• Seated calf raise — 100 x 8



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Your strength to pull that 8th rep of the Deadlift up from a deadstop on floor after doing 7 perfectly excellent form reps is just next level power bro! ️

 

[Ohdamn]

BACK IS RIPPED! Love to see some progress pics brother!

Thanks brother! Here is one I just took before heading to the gym. 2nd week in and noticing vascularity etc

 

[Ohdamn]

Your strength to pull that 8th rep of the Deadlift up from a deadstop on floor after doing 7 perfectly excellent form reps is just next level power bro! ️

Means a lot brother that 8th rep was pure grind mode but had to lock it out clean after the first 7 moved solid. building that brutal strength and conditioning combo

 

[LevButlerov]

always gets the job done

you're hardcore

 

[LevButlerov]

Thanks brother! Here is one I just took before heading to the gym. 2nd week in and noticing vascularity etc

massive thick

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Cardio and abs



Started the morning with a HIIT conditioning circuit before jumping on the bike



5 rounds:

• 3 min combo round
• 20 burpees
• 50 pushups
• 30 squats
• 1 min rest

Then straight into 60 mins on the bike ️



AB FINISHER — 3 ROUNDS

1. Hanging Leg Raises

• 12–15 reps

1. Cable Crunches

• 15–20 reps

1. Decline Sit Ups

• 15 reps

1. Plank

• 60 seconds

1. Bicycle Crunches

• 30 total reps

Rest 60 sec then repeat.





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Cardio and abs



Started the morning with a HIIT conditioning circuit before jumping on the bike



5 rounds:

• 3 min combo round
• 20 burpees
• 50 pushups
• 30 squats
• 1 min rest

Then straight into 60 mins on the bike ️



AB FINISHER — 3 ROUNDS

1. Hanging Leg Raises

• 12–15 reps

1. Cable Crunches

• 15–20 reps

1. Decline Sit Ups

• 15 reps

1. Plank

• 60 seconds

1. Bicycle Crunches

• 30 total reps

Rest 60 sec then repeat.





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Nice session brother. Peds are a nice balance as well, nothing extreme

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Cardio and abs



Started the morning with a HIIT conditioning circuit before jumping on the bike



5 rounds:

• 3 min combo round
• 20 burpees
• 50 pushups
• 30 squats
• 1 min rest

Then straight into 60 mins on the bike ️



AB FINISHER — 3 ROUNDS

1. Hanging Leg Raises

• 12–15 reps

1. Cable Crunches

• 15–20 reps

1. Decline Sit Ups

• 15 reps

1. Plank

• 60 seconds

1. Bicycle Crunches

• 30 total reps

Rest 60 sec then repeat.





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

good cardio as always

 

[OwEv751]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Cardio and abs



Started the morning with a HIIT conditioning circuit before jumping on the bike



5 rounds:

• 3 min combo round
• 20 burpees
• 50 pushups
• 30 squats
• 1 min rest

Then straight into 60 mins on the bike ️



AB FINISHER — 3 ROUNDS

1. Hanging Leg Raises

• 12–15 reps

1. Cable Crunches

• 15–20 reps

1. Decline Sit Ups

• 15 reps

1. Plank

• 60 seconds

1. Bicycle Crunches

• 30 total reps

Rest 60 sec then repeat.





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Amazing cardio and ab work brother. I'm already sweating just reading it

Putting in the real work to get the results!

 

[Koba]

Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Cardio and abs



Started the morning with a HIIT conditioning circuit before jumping on the bike



5 rounds:

• 3 min combo round
• 20 burpees
• 50 pushups
• 30 squats
• 1 min rest

Then straight into 60 mins on the bike ️



AB FINISHER — 3 ROUNDS

1. Hanging Leg Raises

• 12–15 reps

1. Cable Crunches

• 15–20 reps

1. Decline Sit Ups

• 15 reps

1. Plank

• 60 seconds

1. Bicycle Crunches

• 30 total reps

Rest 60 sec then repeat.





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

AB work is Off Tap! & the results to show for it too!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH @Thoranosaurus_flex



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Last night’s upper body pump



Started with:

10 min incline walk

12% incline @ 4.5 speed



Upper Body Machine Session



Chest Press Machine

4x12 — 140kg



Lat Pulldown

4x12 — 120kg



Seated Cable Row

4x12 — 140kg



Seated Shoulder Press Machine

4x10 — 140kg



Pec Deck

3x15 — 120kg



DB Lateral Raises

4x12 — 25kg



Cable Tricep Pushdowns

3x15 — 100kg



DB Bicep Curls

3x15 — 25kg



Rope Hammer Curls

3x15 — 70kg



Then backed it up tonight with a lower body pump session



Leg Press

4x15 — 400kg



Hack Squat

4x12-15 — 220kg



Leg Extension

4x12-15 — Full Stack / 140kg



Seated Ham Curl

4x12-15 — 70kg



Smith Machine RDL

3x12-15 — 220kg



Hip Thrust Machine

3x12-20 — 180kg



Standing Calf Raise

4x15 — 250kg



Finished with a 5 minute incline walk



Rest day tomorrow, active recovery, pool session







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photo: non fasted ab pic. 105 ish kilos bw

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH @Thoranosaurus_flex



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Last night’s upper body pump



Started with:

10 min incline walk

12% incline @ 4.5 speed



Upper Body Machine Session



Chest Press Machine

4x12 — 140kg



Lat Pulldown

4x12 — 120kg



Seated Cable Row

4x12 — 140kg



Seated Shoulder Press Machine

4x10 — 140kg



Pec Deck

3x15 — 120kg



DB Lateral Raises

4x12 — 25kg



Cable Tricep Pushdowns

3x15 — 100kg



DB Bicep Curls

3x15 — 25kg



Rope Hammer Curls

3x15 — 70kg



Then backed it up tonight with a lower body pump session



Leg Press

4x15 — 400kg



Hack Squat

4x12-15 — 220kg



Leg Extension

4x12-15 — Full Stack / 140kg



Seated Ham Curl

4x12-15 — 70kg



Smith Machine RDL

3x12-15 — 220kg



Hip Thrust Machine

3x12-20 — 180kg



Standing Calf Raise

4x15 — 250kg



Finished with a 5 minute incline walk



Rest day tomorrow, active recovery, pool session







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photo: non fasted ab pic. 105 ish kilos bw

You a coach bro or being coached? Great workout btw

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH @Thoranosaurus_flex



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Last night’s upper body pump



Started with:

10 min incline walk

12% incline @ 4.5 speed



Upper Body Machine Session



Chest Press Machine

4x12 — 140kg



Lat Pulldown

4x12 — 120kg



Seated Cable Row

4x12 — 140kg



Seated Shoulder Press Machine

4x10 — 140kg



Pec Deck

3x15 — 120kg



DB Lateral Raises

4x12 — 25kg



Cable Tricep Pushdowns

3x15 — 100kg



DB Bicep Curls

3x15 — 25kg



Rope Hammer Curls

3x15 — 70kg



Then backed it up tonight with a lower body pump session



Leg Press

4x15 — 400kg



Hack Squat

4x12-15 — 220kg



Leg Extension

4x12-15 — Full Stack / 140kg



Seated Ham Curl

4x12-15 — 70kg



Smith Machine RDL

3x12-15 — 220kg



Hip Thrust Machine

3x12-20 — 180kg



Standing Calf Raise

4x15 — 250kg



Finished with a 5 minute incline walk



Rest day tomorrow, active recovery, pool session







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photo: non fasted ab pic. 105 ish kilos bw

105kgs with Bricks for abs!
The Beast Man Ohdamn!
Killing it every time like an unstoppable Hunter!

 

[Ohdamn]

You a coach bro or being coached? Great workout btw

Bit of both brother Currently being coached myself while also coaching and helping others along the way Appreciate it bro

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH @Thoranosaurus_flex



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Last night’s upper body pump



Started with:

10 min incline walk

12% incline @ 4.5 speed



Upper Body Machine Session



Chest Press Machine

4x12 — 140kg



Lat Pulldown

4x12 — 120kg



Seated Cable Row

4x12 — 140kg



Seated Shoulder Press Machine

4x10 — 140kg



Pec Deck

3x15 — 120kg



DB Lateral Raises

4x12 — 25kg



Cable Tricep Pushdowns

3x15 — 100kg



DB Bicep Curls

3x15 — 25kg



Rope Hammer Curls

3x15 — 70kg



Then backed it up tonight with a lower body pump session



Leg Press

4x15 — 400kg



Hack Squat

4x12-15 — 220kg



Leg Extension

4x12-15 — Full Stack / 140kg



Seated Ham Curl

4x12-15 — 70kg



Smith Machine RDL

3x12-15 — 220kg



Hip Thrust Machine

3x12-20 — 180kg



Standing Calf Raise

4x15 — 250kg



Finished with a 5 minute incline walk



Rest day tomorrow, active recovery, pool session







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photo: non fasted ab pic. 105 ish kilos bw

Great couple of sessions brother. Still immensely strong in those lifts

 

[theJimJim]

Hell yeah man. Nice lifts! Looking like granite too

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX
@Thoranosaurus_flex


Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





WEEK 2 OF THE CUT




103.15 kg FASTED

️ No pump


Holding size while slowly tightening up. Abs getting sharper, waist staying tight and strength still moving well.



Slow and steady.

Goal: 95 kg lean



Photos: a couple of quick shots





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX
@Thoranosaurus_flex


Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





WEEK 2 OF THE CUT




103.15 kg FASTED

️ No pump


Holding size while slowly tightening up. Abs getting sharper, waist staying tight and strength still moving well.



Slow and steady.

Goal: 95 kg lean



Photos: a couple of quick shots





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Nice update bro. Congratulations on the new business partnership with @Thoranosaurus_flex .

 

[Ohdamn]

105kgs with Bricks for abs!
The Beast Man Ohdamn!
Killing it every time like an unstoppable Hunter!

appreciate you brother locked in and hunting daily

Great couple of sessions brother. Still immensely strong in those lifts

Thanks legend trying to hold onto as much strength as possible. So far so good

Hell yeah man. Nice lifts! Looking like granite too

thanks brother definitely starting to feel denser and harder now. The grind is paying off slowly

Nice update bro. Congratulations on the new business partnership with @Thoranosaurus_flex .

Appreciate the support brother teaming up with @Thoranosaurus_flex = the perfect move ️

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH @Thoranosaurus_flex



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Last night’s upper body pump



Started with:

10 min incline walk

12% incline @ 4.5 speed



Upper Body Machine Session



Chest Press Machine

4x12 — 140kg



Lat Pulldown

4x12 — 120kg



Seated Cable Row

4x12 — 140kg



Seated Shoulder Press Machine

4x10 — 140kg



Pec Deck

3x15 — 120kg



DB Lateral Raises

4x12 — 25kg



Cable Tricep Pushdowns

3x15 — 100kg



DB Bicep Curls

3x15 — 25kg



Rope Hammer Curls

3x15 — 70kg



Then backed it up tonight with a lower body pump session



Leg Press

4x15 — 400kg



Hack Squat

4x12-15 — 220kg



Leg Extension

4x12-15 — Full Stack / 140kg



Seated Ham Curl

4x12-15 — 70kg



Smith Machine RDL

3x12-15 — 220kg



Hip Thrust Machine

3x12-20 — 180kg



Standing Calf Raise

4x15 — 250kg



Finished with a 5 minute incline walk



Rest day tomorrow, active recovery, pool session







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Photo: non fasted ab pic. 105 ish kilos bw

nice abs and your beast coaching, do you have an official team you are going to post?

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX
@Thoranosaurus_flex


Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





WEEK 2 OF THE CUT




103.15 kg FASTED

️ No pump


Holding size while slowly tightening up. Abs getting sharper, waist staying tight and strength still moving well.



Slow and steady.

Goal: 95 kg lean



Photos: a couple of quick shots





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Absolute next level Human bro!
To have incredible strength & power combined with it being ridiculously muscular & conditioned & with it being 110% fully functional in all other aspects like speed, power, fitness & endurance is so incredibly rare & is a testament to you not only being the hardest worker in the room but also to the highly evolved strategic planning & mapping behind all of this.
This is absolutely Beast Level!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench

 

[Ohdamn]

nice abs and your beast coaching, do you have an official team you are going to post?

Thanks legend Really appreciate that. Means a lot!

And yeah we do, Beast Physique Coaching is the official team @Thoranosaurus_flex & I are building together. Big things coming

Absolute next level Human bro!
To have incredible strength & power combined with it being ridiculously muscular & conditioned & with it being 110% fully functional in all other aspects like speed, power, fitness & endurance is so incredibly rare & is a testament to you not only being the hardest worker in the room but also to the highly evolved strategic planning & mapping behind all of this.
This is absolutely Beast Level!

Brother that genuinely means a lot to hear

That’s exactly the goal, not just looking strong, but being fully functional, athletic and conditioned while carrying serious size.

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench
View attachment 232370

Great session again brother. Really lifting some awesome weights

 

[LevButlerov]

Thanks legend Really appreciate that. Means a lot!

And yeah we do, Beast Physique Coaching is the official team @Thoranosaurus_flex & I are building together. Big things coming

its interesting to see on coaching

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench

training hardcore as always taking it to next level 190kg bench!

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench
View attachment 232370

9 reps @ 190kg on the bench! ️️
With good form & using continuous tension in the stretched portion of the movement!
Ohdamn! The strength & Hypertrophy King

@Allupfromhere
@Chewedsleek
@gar71
@Fillo Calves
@Grumpy1
@Pigsy
@Ratatata

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench
View attachment 232370

Strength still climbing three weeks deep into the cut is the cleanest signal that the stack and macros are sitting in the exact right spot for this phase brother

 

[Fillo Calves]

9 @ 190kg can see where the name came from brother @Ohdamn

 

[gar71]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Chest and triceps



Strength still climbing 3rd week into the cut.



• Bench Press — 190 kg × 9

(+1 rep PR)



• Incline Dumbbell Bench — 60 kg × 13

(+1 rep)



• Weighted Dips — 80 kg × 8

(+10 kilos)



• Tricep Pushdowns — 134 kg × 15

(more reps)



• Single Arm Cable Tricep Extensions — 50 kg × 10

(+10 kilos)



Followed by:

• 10 min cooldown walk

• Deep breathing/stretching

• Lowering cortisol before first meal



Conditioning tightening up while strength keeps increasing. Exactly what i want



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:9 rep 190 kilo bench
View attachment 232370

Great update, strong as, as always, strength up in a cut killing it @Ohdamn
And what a combo, the two legends @Thoranosaurus_flex @Ohdamn ,Beast Physique Coaching ,great work

 

[Koba]

Great update, strong as, as always, strength up in a cut killing it @Ohdamn
And what a combo, the two legends @Thoranosaurus_flex @Ohdamn ,Beast Physique Coaching ,great work

Thanks for this brother
Yes! together we are like ️ Voltron Forming!
️️
Odamn & I had been bouncing ideas back & forth about our own training & had been picking each other's brains regarding a few clients that we have had on board separately.
We thought that it would be a great idea to merge forces & create something much more for our clients than anyone of us could have ever provided separately.
We can now offer 35 years of competitive Bodybuilding experience with everything related to,
● Muscle growth
● Fat loss & conditioning
● Performance enhancing drugs (Ped's) advice & protocols with compounds such as Steroids, HGH, Igf1lr3, Peptides, Insulin, Aromatase inhibitors, Thyroid, Blood pressure meds you name it!
Also,
● Diet programs
● Supplements,
● Blood work,
● Health maximisation
● Sickness prevention strategies,
● Mental well being while dieting & with troubleshooting with just about anything ● Management & prevention of injuries
Honestly I've seen it all & lived it too.

Then you have Odamn! this ridiculously strong conditioned hybrid power beast who absolutely crushes what we previously thought could be achieved with an all in one merging of a combination of,
● Strength
● Speed
● Power
● Muscular endurance
● Muscular hypertrophy
● Cardiovascular fitness
● Agility
● Conditioning
● Periodisation
All of this put together to provide our clients with something unlike what any other coach could singularly provide

 

[Ohdamn]

Great session again brother. Really lifting some awesome weights

Appreciate it brother Strength is as
Good as It has ever been right now and the sessions are only getting better

its interesting to see on coaching

That’s the goal brother Beast Physique Coaching is going to bring elite programming, nutrition and real transformation results

training hardcore as always taking it to next level 190kg bench!

190kg moved good the 9th rep was tough but felt strong. Going to deload now and fully recover before pushing even harder

9 reps @ 190kg on the bench! ️️
With good form & using continuous tension in the stretched portion of the movement!
Ohdamn! The strength & Hypertrophy King

@Allupfromhere
@Chewedsleek
@gar71
@Fillo Calves
@Grumpy1
@Pigsy
@Ratatata

Appreciate it brother ️ Continuous tension and control has made a massive difference to both strength and hypertrophy.

Strength still climbing three weeks deep into the cut is the cleanest signal that the stack and macros are sitting in the exact right spot for this phase brother

100% brother
Strength still climbing this far into the cut/recomp at this stage is a massive sign that the macros, recovery and overall setup are right where they need to be.

The body’s still responding hard while tightening up which is exactly the goal for this phase. Planning a proper deload now as well to fully recover, resensitise and set things up for another strong push ️

9 @ 190kg can see where the name came from brother @Ohdamn

Hahaha the name had to come from somewhere brother
Thanks brother!

Great update, strong as, as always, strength up in a cut killing it @Ohdamn
And what a combo, the two legends @Thoranosaurus_flex @Ohdamn ,Beast Physique Coaching ,great work

Appreciate that heaps brother Strength still climbing while leaning out is the perfect sign everything’s working exactly as planned. Beast Physique Coaching coming in strong

 

[Ohdamn]

Thanks for this brother
Yes! together we are like ️ Voltron Forming!
️️
Odamn & I had been bouncing ideas back & forth about our own training & had been picking each other's brains regarding a few clients that we have had on board separately.
We thought that it would be a great idea to merge forces & create something much more for our clients than anyone of us could have ever provided separately.
We can now offer 35 years of competitive Bodybuilding experience with everything related to,
● Muscle growth
● Fat loss & conditioning
● Performance enhancing drugs (Ped's) advice & protocols with compounds such as Steroids, HGH, Igf1lr3, Peptides, Insulin, Aromatase inhibitors, Thyroid, Blood pressure meds you name it!
Also,
● Diet programs
● Supplements,
● Blood work,
● Health maximisation
● Sickness prevention strategies,
● Mental well being while dieting & with troubleshooting with just about anything ● Management & prevention of injuries
Honestly I've seen it all & lived it too.

Then you have Odamn! this ridiculously strong conditioned hybrid power beast who absolutely crushes what we previously thought could be achieved with an all in one merging of a combination of,
● Strength
● Speed
● Power
● Muscular endurance
● Muscular hypertrophy
● Cardiovascular fitness
● Agility
● Conditioning
● Periodisation
All of this put together to provide our clients with something unlike what any other coach could singularly provide

Brother this is exactly why Beast Physique Coaching is going to stand out ️

You bring decades of real world competitive bodybuilding experience, deep knowledge of the enhanced side of the sport, health management, injury prevention and the mental side that comes with pushing physiques to elite levels year after year.

Then we combine that with my side of things, the hybrid performance approach of extreme strength, explosive power, conditioning, muscularity, endurance and athletic performance all rolled into one system.

Separately we were already getting strong results, but together we can offer something far more complete for clients. A full spectrum physique and performance system built from real experience, experimentation and years under the bar.

The biggest thing is we both genuinely care about helping people improve not only their physiques, but their confidence, health, mindset and overall quality of life too.

️

 

[Fillo Calves]

Brother this is exactly why Beast Physique Coaching is going to stand out ️

You bring decades of real world competitive bodybuilding experience, deep knowledge of the enhanced side of the sport, health management, injury prevention and the mental side that comes with pushing physiques to elite levels year after year.

Then we combine that with my side of things, the hybrid performance approach of extreme strength, explosive power, conditioning, muscularity, endurance and athletic performance all rolled into one system.

Separately we were already getting strong results, but together we can offer something far more complete for clients. A full spectrum physique and performance system built from real experience, experimentation and years under the bar.

The biggest thing is we both genuinely care about helping people improve not only their physiques, but their confidence, health, mindset and overall quality of life too.

️

Couple beasts right here 🏋

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



2 litre intra mix while training



a little Supplement top up



• Citrulline Malate

• Electrolyte Blend

• Glycine

• Taurine

• Sports fuel



Keeping recovery, hydration, pumps and sleep quality all dialled in while pushing through this cut phase



Cardio smashed too

45 mins on the bike today. Had to make a toilet stop mid-session then straight back to finish the final 15 mins strong.



Nutrition staying clean:

salad

Eggs

bread slices

And vitamins etc health support organisation.

Simple, effective and consistent.

Conditioning is tightening up week by week while performance stays high



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex