Approved Log Bodybuilding Classic Physique Training Cycle Log

[electus]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

 

[bss]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Welcome to the forum brother! Smart move getting bloods done before ramping up. Supplement stack is well thought out too, NAC and TUDCA together is a smart call. Keen to follow the journey with Dave Crosland

 

[electus]

Welcome to the forum brother! Smart move getting bloods done before ramping up. Supplement stack is well thought out too, NAC and TUDCA together is a smart call. Keen to follow the journey with Dave Crosland

Hi bss, thanks for the welcome but im not New in the forum

 

[bss]

Hi bss, thanks for the welcome but im not New in the forum

New to me hahaha be following now brother!

 

[Mobster]

Dave knows his stuff

 

[Mobster]

Waiting on updates

 

[HarleyGuy]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Interested in following bro keep us updated. Dave Crosland is a wealth of knowledge!

 

[LevButlerov]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

welcome back to the EVO family @electus big size and big cuts you look amazing as always! perfect size and lean combo. Team R&D @R&Dpharma for the WIN! here, looking forward to the updates.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[LH5515]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Welcome bro! Will be following. Great starting point. Looking unreal

 

[Grumpy]

Welcome great start to the log
Looking great already
Keen to follow along and see where you end up

 

[Allupfromhere]

Welcome back brother, keen to see this run with Crossland steering the ship

 

[Mobster]

Gonna DM you re the podcast... better be about lol

 

[catdadironman]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Welcome to the community!

Your looking great! Excited to see where this journey take you - I will be following along!

 

[stevesmi]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

@electus man, this is a heck of a post. I'm looking forward to having you on the podcast on Monday. We're gonna go over all of this.

 

[2Thick]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Wow man, that's good. That's your only on 150 mg of testosterone. That will give your body a chance to really relax before you hit it hard. @electus

 

[Ulter]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Nice job on this. The training is really solid. You put together some good split routines and I like how you're hitting it for four days then resting, @electus very similar to the way I was at my peak.

 

[ROIDDERS]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

@electus they told me you were coming on the podcast next week. That's going to be a great episode. Let us know when it comes out. I definitely want to take a listen.

 

[ceo]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Bros, hell yeah, split routine looking good. I like the chest and triceps on the same day as well. Hit the push muscles together. @electus

 

[Eveflorence]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

Oh wow big fan of Dave Crossland he's such a wealth of knowledge and a funny bastard too. Look forward to following along

 

[ballin2504]

Hi everyone, I've started to work with Dave Crosland last month and I'm currently on TRT of 150mg of test E weekly.
The plan is to continue on TRT for another 5/6 weeks then do bloodworks and then planning from there.
From left to right the first pic is from 1st of Arpil, second one from the 8th of April and the third one from the 15th of April.

Current supplementation is :
Citrus Bergamot 1000mg,Creatine 6g,
Omega 3g of DHA and 1g of EPA, Vitamin C 1g, NAC 1g, Magnesium Glycinate 600mg, Tudca 1g, Vitamin B6 complex, Zinc 40mg before sleep.

PEDS
150mg testosterone E weekly, Aromasin 30 mg weekly,Telmisartan 40mg ED.

Macros are:
Protein 270g
Carbs 300g
Fat 60g

Training runs as follows
Day 1 chest n tris
Day 2 back and hams
Day 3 shoulders n calves
Day 4 bis and quads
Day 5 rest
Day 6chest n tris
Day 7 back and hams
Day 8 shoulders and calves
Day 9 bis and quads
Day 10 rest
Repeat

PEDS provided by my sponsor @R&Dpharma, high quality gear and extremely reliability.

@electus looking massive man. Top tier physique

 

[electus]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

 

[LevButlerov]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

you're looking really good ripped and hard, abs pop, glutes look good, hard legs, Team R&D @R&Dpharma for the WIN! @electus

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Looking solid definitely seeing the changes

 

[waggat]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Looking good mate. Legs from the side look awesome!

 

[Yuri]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Phenomenal bro

Such a nice flow to your aesthetic hey

 

[Trenhead3cc]

You are looking phenomenal bro.

 

[bss]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Back is looking thick bro wd

 

[electus]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

 

[LevButlerov]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

beautiful size lean and ripped, strong abs and arms! EVO family support your way for Team R&D! @R&Dpharma @electus

 

[stevesmi]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

@electus proud of you man. This is looking really nice. I like the progression on your physique. You look fantastic.

 

[Mobster]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

Lean forward a tad on front relaxed and lat or angle the camera higher. You DO lean back on rear lat

 

[ROIDDERS]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

Your physique looks fantastic. Nice V-shape and really good skin as well. @electus

 

[ceo]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

Bros, will be nice to see the blood work. @electus would be a good update for us to see.

 

[Ulter]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

@electus great job on this. The physique is definitely looking great. You remind me of myself in a lot of ways.

 

[2Thick]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

Weekly check-in. Excellent. Glad that your iron training is paying off for you and looking forward to seeing the bloods. @electus

 

[RoySimpson]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

@electus Looking incredible bro!

 

[Tiger Salman Khan]

Hi guys here's the weekly check ins.
Thanks to my sponsor @R&Dpharma

Still on 150mg a week of testosterone, should do bloodworks before the end of the month hopefully

@electus Great work.....keep it up......

 

[electus]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

 

[LevButlerov]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

abs look amazing very nice and love your back and arms, real big size @electus keeping the cycle steady, EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Yuri]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

Aesthetic as fuck bro

 

[bss]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

Have you ever run EQ b4? the 300T : 200 EQ is really harsh on E2 might tank it. If I was you I would start on 2:1 first and go from there so 300:150

 

[waggat]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

Looking good mate. Jacked with a tiny waist!

Are you a high aromatiser? If not, you might have to adjust your ratio of test to EQ (raise test or lower EQ).

 

[electus]

Have you ever run EQ b4? the 300T : 200 EQ is really harsh on E2 might tank it. If I was you I would start on 2:1 first and go from there so 300:150

Looking good mate. Jacked with a tiny waist!

Are you a high aromatiser? If not, you might have to adjust your ratio of test to EQ (raise test or lower EQ).

Yes I'm a high aromatiser.

 

[HarleyGuy]

Hi guys, will do bloodworks probably at the end of the month and based on that I will start the cycle.
This would be the cycle design, agreed to try eq but if i don't like it i will cut it.
@R&Dpharma

Week 1-3
300mg test
200mg eq

Week 4-6
Check oestrogen at week 5
500mg test
300mg eq
Check e2

Week 7-12
600mg test
300mg eq may need adjusting based on bloods

Size is coming in nice bro with some new lines too! Front lat spread looking good.

 

[AVMetal_mulisha]

Yes I'm a high aromatiser.

I'm not a high aromitiser however to give you context, current bloods just came back with a non LCMS E2 of 110(LCMS will probably be 85 - 90). Running 400mg Test and 100mg of EQ (and 150mg of NPP) . Just be careful with EQ as it's a long half life so even if you dont like it, it'll be in your body for 6 - 8 weeks before full clearance.

 

[Trenhead3cc]

Have you ever run EQ b4? the 300T : 200 EQ is really harsh on E2 might tank it. If I was you I would start on 2:1 first and go from there so 300:150

Yes I'm a high aromatiser.

I’m gathering by your @electus plan initially 300-200 and after week 3. 500 test to 300 eq. That’s all about managing e2 because test will peak before eq. I think the plan is really smart to manage and avoid an ai in the first few weeks of cycle

 

[LevButlerov]

Yes I'm a high aromatiser.

listened to your podcast it was an interesting listen a bit hard on sound, I had to relisten but you make good point about using less gear and more training and diet @electus

You've been upgraded to EVO VIP Gold, podcast
https://www.evolutionary.org/evolutionary-org-695-interview-with-evo-brother-electus/'

 

[electus]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

listened to your podcast it was an interesting listen a bit hard on sound, I had to relisten but you make good point about using less gear and more training and diet @electus

You've been upgraded to EVO VIP Gold, podcast
https://www.evolutionary.org/evolutionary-org-695-interview-with-evo-brother-electus/'

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

 

[LevButlerov]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

good update loving your look so lean but for sure need more protein! @electus

the hearbuds I see what you mean, would be good to get on the podcast in future when you prep for next show.

 

[stevesmi]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

@electus excellent work, very impressive pictures. You are looking like an absolute beast.

 

[ceo]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

Bros, you are impressive. The conditioning looks fantastic. The scary thing though is I think you can continue to get better. @electus

 

[Ulter]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

Good to see that you're going to get your blood work done pretty soon. @electus overall you look fantastic. I'm very happy and impressed.

 

[Mobster]

I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.

Cook up a roo

 

[electus]

I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.

Cook up a roo

Not worth it, it was full of them there.
Can't disclose what happened there tho, took home 1 goat and one small goat(small goat is in the freezer).
Was my first time there so I couldn't do whatever I wanted to.
Saw deer's there will catch one for sure next time i go.

 

[2Thick]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

@electus nice job man. The physique is looking perfect. I really have a lot of respect for what you're doing.

 

[ROIDDERS]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

Nice job man. I'm glad that you got upgraded to gold status. You definitely deserve it. Great job on the podcast. @electus

 

[Tiger Salman Khan]

Hi guys, here i am with a check in.
I went to the outback in my girlfriend land from Friday to Sunday and wasn't expecting to eat that low amount of protein, next time I'll bring more lol.
There's been a big water shift because of that but I'm already tighter as I'm writing this.
Still on 150mg of test E from @R&Dpharma

I was using my hearbuds that's why the sound wasn't super clear.
Bloods should be done in the next 2 weeks

@electus looking solid man.....amazing updates and pics.....

 

[electus]

Check-in, I'll do bloodworks next week

 

[LevButlerov]

Check-in, I'll do bloodworks next week

Your glutes look amazing hard love the wide back! big lats and perfect abs and front double, EVO family support your way! @electus


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[electus]

Forgot to put
50mg oxy pre workout pm on rest days optional on the week 7-12

 

[Yuri]

Phenomenal

 

[Grumpy]

Looking goog bro following

 

[LevButlerov]

Forgot to put
50mg oxy pre workout pm on rest days optional on the week 7-12

you should bring in the anadrol now its perfect time

 

[electus]

you should bring in the anadrol now its perfect time

I haven't started the cycle yet

 

[LevButlerov]

I haven't started the cycle yet

Yes this is what I mean anadrol with your TRT is sweet

 

[waggat]

Check-in, I'll do bloodworks next week

Holy shit looking really good there mate!

 

[LH5515]

Check-in, I'll do bloodworks next week

Nice check in brother. Looking lean!