Veteran Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies

 

[MarkNV]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

HARLEY!!!! Bro!! You found time to do an amazing update!! I learn something new every time I read one!! BJJ blackbelt!!! Yes!!! I am a 6 year wrestler with some BJJ experience and in my younger years I specialized in the art of Bar Room Brawling!!! Hahahahahaha

You are looking ripped!!

 

[LevButlerov]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

love this new log @HarleyGuy truly a work of art! EVO family support for Team USP @US-pharmacies

Looking forward to seeing you grow and pump hard this cycle!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bigKO1]

Look forward to following.

 

[eazy_]

this is going to be good. following.

 

[RawCutlery]

Eyes on sir…. I’m liking this, great amount of knowledge via cycles ran. My favorite part is dad and loyal partner. God bless!!

 

[Grumpy]

Will be following

 

[stevesmi]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

@HarleyGuy I like the intro where you label yourself. It's always interesting to see how people view themselves out there.

 

[ceo]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Bros, I can't believe you are almost 50 years old. All this time I thought you were in your 20s. @HarleyGuy

 

[waggat]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Nice start to the new log mate. Will be following.

 

[Yuri]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Hell yeah

Excited for this, and as always my bro the attention to detail is phenomenal

 

[Mobster]

Give me some strength numbers you're aiming for

 

[catdadironman]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

EPIC INTRO BRO!

This is going to be a wild ride! Can't wait to see what you can accomplish! I easily see 10% BF in your future!

The touchdown photo is fucking beautiful!

To the other bros reading this @HarleyGuy is a an OG - great guy, amazing knowledge! This is a log to watch!

 

[Trenhead3cc]

Nice new log bro! 200lbs by your 50th in September ! Nice goal bro. You got this

I hope i look half as good as you by 50!

 

[2Thick]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Gonna be a really fun log to follow @HarleyGuy and nice to see that you're getting some US pharmacies love. Their products are fantastic.

 

[Ulter]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

@HarleyGuy this will be a fun one to follow. I really like GW as well. It's a good one for endurance.

 

[ROIDDERS]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

this will be another fun log. i think 200lbs and 10% body fat is very achievable. you should even get to 8% IMO @HarleyGuy

 

[US-pharmacies]

I’m impressed by your approach — you’re a great person, so I can only imagine what will happen here haha Of course, I’ll be watching closely. Good luck

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman

 

[MarkNV]

I’m impressed by your approach — you’re a great person, so I can only imagine what will happen here haha Of course, I’ll be watching closely. Good luck

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman

@HarleyGuy
Secret is out Harley!! You are a good guy!!!

 

[HarleyGuy]

@HarleyGuy
Secret is out Harley!! You are a good guy!!!

I'm a "dead serious goofball" all in one. Sometimes the "dead serious" gets separated from "goofball" but it's rare.

 

[HarleyGuy]

Give me some strength numbers you're aiming for

Come to think of it I hadn't really laid out any concrete numbers but now you got me wanting to really put pen to paper on this! Thanks for the motivation @Mobster.

I shall report back here with my goal lifts on the compounds. I know for deadlift it will be 400+ lbs.

 

[Mobster]

Come to think of it I hadn't really laid out any concrete numbers but now you got me wanting to really put pen to paper on this! Thanks for the motivation @Mobster.

I shall report back here with my goal lifts on the compounds. I know for deadlift it will be 400+ lbs.

Good. Let's rock!

 

[Noah Wixx]

Good. Let's rock!

Well, Well, Well look who came on over to team USP

 

[HarleyGuy]

Well, Well, Well look who came on over to team USP

Best of the best!!

 

[HarleyGuy]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

 

[MarkNV]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

View attachment 226376

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

HARLEY!!!! Your food is looking good brotha!!! And that is a solid back and shoulder day!! Perfect volume for today!

 

[BritishCanadian]

Do you do any extra trap work , or just the shrugs on the dress machine? (Gotta try those)

 

[HarleyGuy]

HARLEY!!!! Your food is looking good brotha!!! And that is a solid back and shoulder day!! Perfect volume for today!

Thanks bro, I'm in a holding pattern til I hit it hard near end of June and it's going really well! The @US-pharmacies Sust500 is my favourite now I'm never going back to lower concentrations.

 

[HarleyGuy]

Do you do any extra trap work , or just the shrugs on the dress machine? (Gotta try those)

I do dumbbell shrugs too with straps with the 100lb'ers. And I'll do incline bench with it at 45 degrees or higher, chest on bench with dumbbells. My fave is the shrugs with the barbell press machine because you can go super heavy and ROM is dialed in by default for you; I try not to use straps either because as I get older I want grip strength to stay strong.

 

[US-pharmacies]

Best of the best!!

Only : )

 

[BritishCanadian]

I do dumbbell shrugs too with straps with the 100lb'ers. And I'll do incline bench with it at 45 degrees or higher, chest on bench with dumbbells. My fave is the shrugs with the barbell press machine because you can go super heavy and ROM is dialed in by default for you; I try not to use straps either because as I get older I want grip strength to stay strong.

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[US-pharmacies]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

View attachment 226376

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

That looks impressive — no room for mistakes.
@HarleyGuy, I am a very precise and detail-oriented person, so this is not easy. I think the cycle will be just as solid, which I wish you.
Good decisions

 

[MarkNV]

Thanks bro, I'm in a holding pattern til I hit it hard near end of June and it's going really well! The @US-pharmacies Sust500 is my favourite now I'm never going back to lower concentrations.

Oh boy hmmmmmm ohhhhhh I may have to take a taste of the nectar

 

[Kopite67]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-lpharmacies
View attachment 225037

Another outstanding log from the legend @HarleyGuy . Love the new DM options brother, very open for our Evo brothers and sisters.
Looking forward to seeing the wonderful progression you will make in this log, as you do in every log. Going to love even more the insightful narrative you will inevitably provide on how things are moving both physically and mentally.
Will be a fun ride as usual my brother

 

[MarkNV]

Another outstanding log from the legend @HarleyGuy . Love the new DM options brother, very open for our Evo brothers and sisters.
Looking forward to seeing the wonderful progression you will make in this log, as you do in every log. Going to love even more the insightful narrative you will inevitably provide on how things are moving both physically and mentally.
Will be a fun ride as usual my brother

@HarleyGuy LEGEND!!!!

 

[catdadironman]

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline

Great workout Sir!

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None

Those egg bowls look pretty tasty!

I do dumbbell shrugs too with straps with the 100lb'ers. And I'll do incline bench with it at 45 degrees or higher, chest on bench with dumbbells. My fave is the shrugs with the barbell press machine because you can go super heavy and ROM is dialed in by default for you; I try not to use straps either because as I get older I want grip strength to stay strong.

I like these variations - I am going to have to throw them in my rotation!

 

[MarkNV]

Great workout Sir!



Those egg bowls look pretty tasty!



I like these variations - I am going to have to throw them in my rotation!

Yes, these variation are great!! I do chest supported dumbell rows and then super set them with Kelso shrugs, freaking awesome movements!
@HarleyGuy

 

[Kopite67]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

View attachment 226376

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

That is an epic update and an even more epic amount of food porn you weapon

 

[HarleyGuy]

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I actually use this machine in the pic below. I put my feet ahead of the bar and lean back a slight bit, lift it off the hinges and then you're shrugging a barbell and can go to failure and then fail and rotate the bar back onto the hinges seen in the pic.

It's usually used for bench press or squats when you don't have a spotter. The gym sisters also use it for their butt exercises

This was the heaviest I've done for shrugs which is 275lbs. The bar resistance solo is about 45lbs (as per what the sticker on the machine says)

 

[HarleyGuy]

That looks impressive — no room for mistakes.
@HarleyGuy, I am a very precise and detail-oriented person, so this is not easy. I think the cycle will be just as solid, which I wish you.
Good decisions

Thank you sir! I have been trained to pay attention to detail myself as well. We get along great and this is one of the reasons why!

 

[BritishCanadian]

I actually use this machine in the pic below. I put my feet ahead of the bar and lean back a slight bit, lift it off the hinges and then you're shrugging a barbell and can go to failure and then fail and rotate the bar back onto the hinges seen in the pic.

It's usually used for bench press or squats when you don't have a spotter. The gym sisters also use it for their butt exercises

This was the heaviest I've done for shrugs which is 275lbs. The bar resistance solo is about 45lbs (as per what the sticker on the machine says)

View attachment 226434

Got it

 

[kamsikazee]

HARLEY!!!! Bro!! You found time to do an amazing update!! I learn something new every time I read one!! BJJ blackbelt!!! Yes!!! I am a 6 year wrestler with some BJJ experience and in my younger years I specialized in the art of Bar Room Brawling!!! Hahahahahaha

You are looking ripped!!

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Love the new log brother! Gonna be hitting a big milestone. Will be following along Legend!

 

[LevButlerov]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

View attachment 226376

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline

good training some strong trap work! and clean rows! @HarleyGuy

GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Team USP strong sustanon I hear @US-pharmacies

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs

carbs staying high if you can lets push to that 600+ level

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

perfect supp stack!

 

[zucchini]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

HOLY MOLY!
HOW THE HELL DID I MISS THE START OF THIS?!?!

Bro this log is gonna be bomb, I am so onboard with this! Btw, what was the topic of that thesis? I am kindda nerd myself lol
IPSC Season coming in hot, would love to see some of those skill in action too.
Will you be posting blood work too? would be great to see some of those numbers...

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline

The bent over rows, were they dumbbell rows or barbell rows? And the seated row, was the machine seated row or cable seated row?

Love those lateral machine raises, they are damn awesome!

 

[catdadironman]

The gym sisters also use it for their butt exercises

Hey now! I use this for my butt excercises too! Usually when I am alone in the gym tho

 

[HarleyGuy]

The bent over rows, were they dumbbell rows or barbell rows? And the seated row, was the machine seated row or cable seated row?

Love those lateral machine raises, they are damn awesome!

Dumbbell rows my bro! Lateral machine raises are awesome I wish every gym had one, 1 of my 2 gyms doesn't have one.

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

This here was cable seated row. Put pin in, sit down and get after it like you're rowing a Viking ship!

 

[HarleyGuy]

Another beauty USP touchdown just landed from @US-pharmacies today!! Told ya I was stocking up on the Sust500 May Day sale!!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[zucchini]

Dumbbell rows my bro! Lateral machine raises are awesome I wish every gym had one, 1 of my 2 gyms doesn't have one.


This here was cable seated row. Put pin in, sit down and get after it like you're rowing a Viking ship!

That's awesome man! I feel like dumbbell rows are alot forgiving on the lower back if compared to barbell rows - but I am not gonna lie, the beast in me does miss the sheer manliness of a good barbell row!

Cable rows are awesome! what grips you usually use for those? I feel like all those variations are for different purpose, I try to keep it overhand narrow or neutral narrow, feels like working more on the mid back that way.

 

[HarleyGuy]

That's awesome man! I feel like dumbbell rows are alot forgiving on the lower back if compared to barbell rows - but I am not gonna lie, the beast in me does miss the sheer manliness of a good barbell row!

Cable rows are awesome! what grips you usually use for those? I feel like all those variations are for different purpose, I try to keep it overhand narrow or neutral narrow, feels like working more on the mid back that way.

I use the old school D-grip bro. Old faithful

 

[Noah Wixx]

That's awesome man! I feel like dumbbell rows are alot forgiving on the lower back if compared to barbell rows - but I am not gonna lie, the beast in me does miss the sheer manliness of a good barbell row!

Cable rows are awesome! what grips you usually use for those? I feel like all those variations are for different purpose, I try to keep it overhand narrow or neutral narrow, feels like working more on the mid back that way.

Depends i like Smith Machine rows for that reason its more controlled since the bar is on a track and balanced you can get a little heavier and its easier on the back imo and from my experience with it being fixed in place.

 

[zucchini]

Depends i like Smith Machine rows for that reason its more controlled since the bar is on a track and balanced you can get a little heavier and its easier on the back imo and from my experience with it being fixed in place.

That's actually right, I might swap from dumbbell rows to give it a try next back session see how I feel.
Thankyou!

 

[Noah Wixx]

That's actually right, I might swap from dumbbell rows to give it a try next back session see how I feel.
Thankyou!

Absolutely brother always happy to offer insight or something that might be useful for someone

 

[rick-geurts]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Following! Nice to see another US-pharmacies logger

 

[James Creeper]

Another beauty USP touchdown just landed from @US-pharmacies today!! Told ya I was stocking up on the Sust500 May Day sale!!

View attachment 226850

View attachment 226851​

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

I am loving the Sustanon. 2nd day feeling pretty good!

 

[Nood]

Another beauty USP touchdown just landed from @US-pharmacies today!! Told ya I was stocking up on the Sust500 May Day sale!!

View attachment 226850

View attachment 226851​

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Nice grab brother

 

[LevButlerov]

Another beauty USP touchdown just landed from @US-pharmacies today!! Told ya I was stocking up on the Sust500 May Day sale!!

View attachment 226850

View attachment 226851​

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Beautiful TD for Team USP @US-pharmacies

 

[KoalaTea]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

View attachment 226376

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

Enjoyed your podcast on mitochondria optimisation and will help ppl in our community
Have a lot to learn on this topic and something I feel may actually be an important tool to my contest prep next year
Nice log u got here man btw

 

[HarleyGuy]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

 

[zucchini]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

This is great!! Maybe cut one up and make it into a stringer so you can show off your gains too.

 

[rick-geurts]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

Wow that looks awesome brother!

 

[James Creeper]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

Very nice! I need to update my gym gear ASAP!

 

[LevButlerov]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

beautiful TD from Team USP @US-pharmacies LOVE the gear

 

[HarleyGuy]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

 

[Kopite67]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Love the new set out of the log Brother.
Arm workout had some great variations in there and the isometric holds are boss.
Wonderful food porn as usual these days legend

 

[BritishCanadian]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Bis, tris, calves...I like that for a gym session, nice meals as well

 

[HarleyGuy]

Love the new set out of the log Brother.
Arm workout had some great variations in there and the isometric holds are boss.
Wonderful food porn as usual these days legend

Thanks bro! I'm gonna switch up the arm workout soon but I like those weird exercises they hit different angles.

 

[HarleyGuy]

Bis, tris, calves...I like that for a gym session, nice meals as well

Thanks bro! Never neglect calves!

 

[BritishCanadian]

Thanks bro! Never neglect calves!

View attachment 231850

Fuark!!!

 

[LevButlerov]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today

love the training really going hard, and core perfect! @HarleyGuy

GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE

TRT is going well, TRT+ is a win dose, sustanon with proviron and anavar good push!

PEPTIDES:

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE

love the Team O2 peptides perfect addition want to see Cagrilintide ride hard

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs

you're close I think keep the macros here until you push the cycle out harder

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

perfect supp stack!

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

Team USP has good sustanon I hear nothing but positive things!

love your meal pics, true champion and your calf muscles are THICK and ripped WOW!

 

[MarkNV]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Oh my goodness I see the CHOLULA!!
Crush grip preachers!! Thank you for the reminder! I love those and have not done them in a minute!!
Great arm day brother!! You are definitely the example!! Whooop!!

 

[stevesmi]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

@HarleyGuy looks like a super fun update here. Good mix when it comes to your training and your nutrition.

 

[HarleyGuy]

Oh my goodness I see the CHOLULA!!
Crush grip preachers!! Thank you for the reminder! I love those and have not done them in a minute!!
Great arm day brother!! You are definitely the example!! Whooop!!

Thanks bro! Been doing the same arm workout for a bit now so I'm gonna switch it up soon but those unorthodox exercises you don't see often are the ones I like.

And yes! CHOLULA for the win on rice, eggs, chicken, steak, you can put that sh*t on everything!!

 

[HarleyGuy]

@HarleyGuy looks like a super fun update here. Good mix when it comes to your training and your nutrition.

Thanks bro, more of a maintenance phase for now until my big push when I have July-Sept all to myself to really focus! Right now my day job is eating my time like a fat kid on a smartie!

 

[HarleyGuy]

you're close I think keep the macros here until you push the cycle out harder

Roger that! Keeping it here is easy, I've got it down to a science now. I can throw in a bigass steak at 7pm and just forego the oats for meal#1 at 10am and use rice instead if I want and it all equals out

true champion and your calf muscles are THICK and ripped WOW!

Thanks brother!! Can't wait to hit them way harder come July!

 

[MarkNV]

Thanks bro! Been doing the same arm workout for a bit now so I'm gonna switch it up soon but those unorthodox exercises you don't see often are the ones I like.

And yes! CHOLULA for the win on rice, eggs, chicken, steak, you can put that sh*t on everything!!

I love the pump crush grip curls give, I am going to add them in my next arm day!
Those little obscure movements are great, my
old trainer would occasionally throw one into the mix.
Cholula is the shit!

 

[LevButlerov]

Roger that! Keeping it here is easy, I've got it down to a science now. I can throw in a bigass steak at 7pm and just forego the oats for meal#1 at 10am and use rice instead if I want and it all equals out

perfect you're doing it right, when we get to July 900 carbs will be a must @HarleyGuy

Thanks brother!! Can't wait to hit them way harder come July!

July will be the big month

 

[HarleyGuy]

perfect you're doing it right, when we get to July 900 carbs will be a must @HarleyGuy

OMG! Ok let's try it!

 

[Mobster]

Crush grip dumbbell preacher curls

As in how you hold the handle?

 

[ceo]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

bro cholula you stole from marknv. ha! nice food, look good gonna show my wife @HarleyGuy

 

[catdadironman]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Great update as usual, sir!

Food is looking on point, and I love seeing the unique lifts you do!

Thanks bro! Never neglect calves!

View attachment 231850

Massive leg biceps!

 

[ROIDDERS]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Looks like a fun update right here. @HarleyGuy you always put together some of the great updates man. Very professionally done.

 

[US-pharmacies]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

My friend, your posts are absolutely fantastic WOW

Thank you very much!
@US-pharmacies

 

[2Thick]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

@HarleyGuy good job on the supplement list. Nice also that you're avoiding those cooking oils. It's a real killer. I don't think people realize how you can ruin a meal.

 

[HarleyGuy]

Crush grip dumbbell preacher curls

As in how you hold the handle?

It's like in the pic. I like it because of the forearm and grip strength needed and that it requires grip strength to complete.

 

[HarleyGuy]

bro cholula you stole from marknv. ha! nice food, look good gonna show my wife @HarleyGuy

cholula is pretty darn good bro. It's not too spicy at all either if that's something that will deter her. It's amazing on anything.

 

[HarleyGuy]

Great update as usual, sir!

Food is looking on point, and I love seeing the unique lifts you do!




Massive leg biceps!

Thanks bro! I think my calves got big from walking around at 270lbs for a year when I was a fat blob LOL

 

[HarleyGuy]

Looks like a fun update right here. @HarleyGuy you always put together some of the great updates man. Very professionally done.

Thanks @ROIDDERS I always try and think of the newbie who can follow along and get an idea on how to log by using an easier template so they don't feel overwhelmed.

 

[HarleyGuy]

My friend, your posts are absolutely fantastic WOW

Thank you very much!
@US-pharmacies

Thanks brother this means a lot I have mad respect for USP!

 

[HarleyGuy]

@HarleyGuy good job on the supplement list. Nice also that you're avoiding those cooking oils. It's a real killer. I don't think people realize how you can ruin a meal.

Agreed. When I do need oils I use macadamia nut oil or even coconut mct oil.

 

[MarkNV]

It's like in the pic. I like it because of the forearm and grip strength needed and that it requires grip strength to complete.

View attachment 232321

It totally gives your bicep a thickness

 

[MarkNV]

bro cholula you stole from marknv. ha! nice food, look good gonna show my wife @HarleyGuy

It is an important part of his stack!! Total growth!!

 

[MarkNV]

Agreed. When I do need oils I use macadamia nut oil or even coconut mct oil.

Macadamia nut oil?!!?!! Can you heat it or is it for cold use? I bet it has a nice mellow flavor

 

[Ulter]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

Your meals are really good. I gotta give you a lot of credit for that and I like your eating window of eight hours. @HarleyGuy

 

[HarleyGuy]

Macadamia nut oil?!!?!! Can you heat it or is it for cold use? I bet it has a nice mellow flavor

Oh no I heat it; it has a super high smoke point, like over 200 C.

 

[MarkNV]

Oh no I heat it; it has a super high smoke point, like over 200 C.

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I like it!!

 

[fatmaxxer]

Thanks bro! I think my calves got big from walking around at 270lbs for a year when I was a fat blob LOL

Nothing is better for calves than obesity mine are insanely huge. They're the only insanely huge muscles I have

I'll post a pic on my log

 

[LevButlerov]

OMG! Ok let's try it!

it will be the killer carb stack

 

[HarleyGuy]

Nothing is better for calves than obesity

Hahahah best quote of the day ever!

 

[HarleyGuy]

it will be the killer carb stack

I might have to go to 5 meals ED with close to 200g carbs each meal OMG lol

 

[2Thick]

Agreed. When I do need oils I use macadamia nut oil or even coconut mct oil.

that is smart