high protein is good
but still need to work on carbs if you can.
Thanks! I was always decent at body weight exercises. I’m not very heavy. When I was very thin the most I did was 23. And I don’t regularly train them. My son did 17 without regularly training. He’s a small guy.
high protein is good
you're high up there! scary! your legs must be crazy strong to climb up that high! EVO family support!
and meal looks hot @toddthelineman and true push with the 16 pull ups
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Sleep and recovery is more important then squeezing in the rest. Specially when your body is signaling time to sleep boots or no boots. You did the right thing.
With the work you do during the day that's some sick volume for training bro. Beast mode.
Man your body really reacts to certain compounds and dosages eh? I recall your 19-nor stories.
So, I had been taking 150mg test e with no ai. For a while, pretty much all winter. Bloodwork e2 was 49 with the top of the range 39. Started with 6.25 aromasin
Sounds like you're on top of things though which is good. Many bros would ignore and not pay attention to their body. With your level of grunt work and activity I'm thinking higher Test and as much recovery time as you're able to allow yourself is best. 12.5mg aromasin twice a week might be prudent given you sit high on e2 even at 150mg so that aromasin dose shouldn't crash you but keep you low/mid range on TRT and in range on 300mg.
Wear the watch in your legs hahaa it might count then lol
Do you end up working every day of the week when you are busy?
I’m rarely working production seven days a week, but it does happen. I usually have an office day and a maintenance day where I work on trucks and stuff, and sometimes it’s just pure physical recovery. I almost never work my whole crew seven days, I’ll rotate them. It’s too much. I used to do it, work for weeks on end. It’s seriously hard on you. When I did that stuff all the time I was like 150 pounds and I got hurt a lot
Life! We work with the hand that is dealt us! It's all going to be good in the end.I’m rarely working production seven days a week, but it does happen. I usually have an office day and a maintenance day where I work on trucks and stuff, and sometimes it’s just pure physical recovery. I almost never work my whole crew seven days, I’ll rotate them. It’s too much. I used to do it, work for weeks on end. It’s seriously hard on you. When I did that stuff all the time I was like 150 pounds and I got hurt a lot
Regarding the workout, I just ripped through my warm ups, load the plates and lift. I knew I wasn’t going to be able to finish it but it’s better than nothing at all. I was also feeling very weak from just being physically depleted. So I chose the workouts that wouldn’t directly affect my ability to work. It’s all I can sustain right now and given the situation I feel good about it
bp a bit high hows your head?
@LevButlerov thanks for reminding me to post the macros. As you can see I fell quite a bit short because I fell asleep before dinner time. I’m ok with it. Things will tighten up as I continue to log, like they did last time. No specific goals or timeframes. Just trying to dial in
I’m pretty stressed, per usual. I probably could have forced myself to relax and gotten it down. I usually can. But that’s not how I usually am so that doesn’t seem like an accurate representation of my condition you know?
So, I just got this touchdown, and took a whole one for verification. I did once get ugl cialis that was totally ineffective. But this stuff is toooootally effective hahaha. I’ll be taking 5mg daily to help with blood pressure
@toddthelineman good job man. I like the update on the meds that you're doing. I see a lot of guys hitting the Cialis.
Bros, I like how you are throwing in a nap, even one hour. It is crazy good and it goes a long way@toddthelineman
Bros, you got a tough job for sure. Sometimes I sleep in my van. I got a little mattress I keep in there. I don't want to deal with the traffic sometimes living here in Southern Cali.This gh is kicking hard hahaha. No morning dose tomorrow. I got a long drive. I’d need to bring a cot to sleep on
I actually used to have a bed built in to the back seat of my truck. As I was building it, it seemed like they made little pockets for 2x4s to stand in just for it. It’s pretty cool, folds up and you can carry it like a suitcase and put it in the bed of the truck, or keep it made up and store things under and on top of it. But it’s not very very comfortable because I’m just too tall to be sleeping sideways in a truck. I got a cramp back there one time it was torture.
The blood pressure is looking really solid. @toddthelineman and resting heart rate is not bad considering how hard you work.
I’m used to it being much better and I’m hoping to get back there. For most of my adult life my heart rate was in the 40s. I’d like to see it in the low 60s. I did used to run pretty frequently, but I get shin splints now and haven’t figured out how to fix that
@toddthelineman I like how you throw in the nap like that. The young guys won't understand that part but as you get older, those naps go a long way.
your dinner looks great. nothing wrong with beef chuck short ribs. they can get pricey though @toddthelineman
I see what you mean
try to up the carbs get you more energy and drive @toddthelineman 5mgs ed is a win go for it
yes carbs way low, with your work and output you need 500 carbs+ tbh @toddthelineman
They were on sale hahaha. Cheapest meat in the store maybe
When I do manage to get the carbs in, I do seems to be a bit stronger the next day but it seems like no matter the source I get really gassy and bloated and I don’t always “want” carbs. But I do crave them sometimes and it will usually be a candy binge. So I am actually intending to keep the carbs high, it’s just very unnatural to me to eat that way. Most carbs will make me very gassy, but usually not candy or honey or syrup. White rice is not bad but the amount required to hit 500g definitely does. I’m still 200g short today and I was just at a team event with a ton of people trying to find something I can do by myself so I can fart like I’ve got a set of lungs in my ass
. I have been this way for as long as I can remember and it’s why I loved being carnivore.
as you get older these injuries become chronic.
Bros, hell yeah, that's what we like to see!
yeah, the butcher on the way home from the gym sometimes sells that older meat for a nice discount.
are you able to go with some honey and rice cakes?When I do manage to get the carbs in, I do seems to be a bit stronger the next day but it seems like no matter the source I get really gassy and bloated and I don’t always “want” carbs. But I do crave them sometimes and it will usually be a candy binge. So I am actually intending to keep the carbs high, it’s just very unnatural to me to eat that way. Most carbs will make me very gassy, but usually not candy or honey or syrup. White rice is not bad but the amount required to hit 500g definitely does. I’m still 200g short today and I was just at a team event with a ton of people trying to find something I can do by myself so I can fart like I’ve got a set of lungs in my ass
I’ll try it! Rice cakes sound convenientare you able to go with some honey and rice cakes?
and with honey they taste awesome
@toddthelineman good updates bro.....
cat looks funny
When it happened I was pretty worried. Feels like it’s getting better fastcat looks funny
old injury how bad is it? i can see not good, how about a deep tissue massage on it and infrared lamp? @toddthelineman
perfect hope its 100% soon
big protein and big carb level today
happy to see you're sleeping too @toddthelineman
9.5 hours sleep nice! I noticed that your sleep is often listed in a split way. What does that mean?
I have been waking up, sometimes to pee, other times I’m just awake. Like wide awake. For several weeks I wasn’t able to go back to sleep and I would just get up and get my day started, hoping I’d be tired early. Wasn’t really working
Hard to say. I’d usually make a French press in the morning with ever increasing strength. Then coffee one or two more times that day. It may be fine for others but it’s not fine for me. Makes it so I can’t hydrate, almost certainly affects my blood pressure directly and or indiry and trashes my sleep
I love seeing you so healthy and sleeping so well. Your BP is phenomenal bro!
My enzymes were good on the start, so I’m just doing a low dose, kind of throwing everything at my skin because I’ve been outside for basically my whole life, and my years of vice, and then sportsTRT+xyz/# for six years has me looking battle worn. Used to be a cute kid hahaha
Gosh I think we had like eight people and two boats. But it was just me and the cornfedest 22 year old slamming in the poles. I may have down played it a little, we also cleaned up flood debris, which is like, waterlogged trees and stuff. We did more today. That was just the temporary docks, our 18,000# $60,000 brand new pier caught every single tree in the river and was lifted off the bed and almost flipped over. Pretty fun being on it today while lifting it with the crane over loaded by 9000#, poking at tree stumps as they fall out of the frame and make the crane bounce
. We had all the gawkers out there with their cell phones What’s crazy is, show skiers are mostly amazing athletes and very few of them look like it. Everybody shows up in the spring all pasty and fat. By August all the dudes are looking strong and the girls looking like dancers. You can tell by looking at any good show skier what they are best at. Short guys: jump, especially inverts. Skinny guys: barefoot. Powerlifter build: strap doubles. Girl has delt caps: star swivel skier. And then there’s the circus freaks that skied in the womb. They can do everything better than anyone hahahaha
Haha what a great reply to everything. Didn't know any of that about waterskiing!My enzymes were good on the start, so I’m just doing a low dose, kind of throwing everything at my skin because I’ve been outside for basically my whole life, and my years of vice, and then sportsTRT+xyz/# for six years has me looking battle worn. Used to be a cute kid hahaha
Gosh I think we had like eight people and two boats. But it was just me and the cornfedest 22 year old slamming in the poles. I may have down played it a little, we also cleaned up flood debris, which is like, waterlogged trees and stuff. We did more today. That was just the temporary docks, our 18,000# $60,000 brand new pier caught every single tree in the river and was lifted off the bed and almost flipped over. Pretty fun being on it today while lifting it with the crane over loaded by 9000#, poking at tree stumps as they fall out of the frame and make the crane bounce
What’s crazy is, show skiers are mostly amazing athletes and very few of them look like it. Everybody shows up in the spring all pasty and fat. By August all the dudes are looking strong and the girls looking like dancers. You can tell by looking at any good show skier what they are best at. Short guys: jump, especially inverts. Skinny guys: barefoot. Powerlifter build: strap doubles. Girl has delt caps: star swivel skier. And then there’s the circus freaks that skied in the womb. They can do everything better than anyone hahahaha
Ok now those aren't the docks I installed that's for sure. That sounds like you need a boom crane ideally and some dynamite for the bottom of the lake LOL
Will bring dynamite next time. Do we have an approved source for that? I’m out of the loop
Oh yeah, regarding glutathione, I’ve used it a handful of times now. And my unscientific presumption is that it works very strongly, and very temporarily. So if you had a good, cheap source, something like 100mg injected per day would have your liver damn near bullet proof. No idea what else could happen from that, but people do it for sure.
I dunno maybe if @toddthelineman gets enough DNP he can go all Breaking Bad with it and make some dynamite LOLhuge car therei hope we dont have approved for it
I think if I took that stuff all that would be left is a pile of smoking clothes
DNP for the KILL not WIN lol
LMAO DNP for the KILL!
DNP the most dangerous drug imo for bodybuilding besides Nubain etc
Oh 100% by FAR! I've never even had the slightest inkling to go anywhere near DNP. Just diet and get on the damn treadmill LOL
I eat donuts and deep fry ribeyes
. Dnp probably won’t help. I actually made a scene on some donuts today. It gets on my nerves that someone always feels like they have to bring donuts. Like, your kids don’t enjoy being fat and performing in a public show of athletic skill. Why bring donuts and you don’t even eat them? And definitely don’t look at me when I eat all of them because I fucking hate you for bringing them hahahaha. I bring bags of oranges and one time I brought strawberries from my garden because we had too many and no time to deal with them. The kids ate them so fast.
Just the basics
Yeah man. I hate feeling like something isn’t right with my body. Having medication is nice, but not needing it is better
It was eight. I don’t even like donuts. And they were cheap little box donuts. UghI mean who doesn't love a good donut... or 4
That was a bit much tbh hahahaha
LOL this gave me a chuckle. I want your metabolism!I eat donuts and deep fry ribeyes
Great meals! That's exactly how I eat.
That’s what they all say lol. I have a buddy that’s like, really a prepper. I was joking about coming and staying with him (I would not actually) and he said no. I eat too much hahaha
I'm a prepper too and very few are invited when the shit hits the fan LOL.
Dang how much rice u eating a day now?
Trying and failing to eat six cups a day. Or whatever it takes to get to 500g carbs. I don’t usually make it.
good BP level
keeping it steady! but i noticed you cut down on carbs a lot how are you feeling?
Well man. 500g seems like a lot. I’m not sure I’ve ever done it two days in a row. It’s 11.5 cups of rice hahaha. I don’t digest very well, and I get bloated. I’m carrying way more water than I’m used to. And I seem to be very inflamed. First my neck, now my lower back has me in pretty bad shape. I did get some rice cakes today. Hahaha those things have nothing to them! I ate half a pack with honey and I was full and hungry at the same time.good BP level
Tbh the only person in my life I can think I would want to be there is my dad, but he’s very sick. And also we would butt heads badly. I suppose I’d just fall in with whoever needs and values my help and then fade when things get weird. So just regular life lol.
if you have high carb inflammation I think its time to cut it back to carnivore, maybe your body cant handle it @toddthelineman
@toddthelineman I grow strawberries all season. They are so easy to grow. All you have to do is keep them elevated and keep them watered once a day, but not too much water. They produce every day like 10 strawberries for me.I eat donuts and deep fry ribeyes
I was thinking that. At least temporarily. I did eat a whole bunch of garbage and I’m sure that’s what really set it off, but that’s kinda the thing. I have such a big appetite sometimes and I’ll eat some kind of junk food and I don’t stop
Looks like your cat enjoyed the meals too. I see it laying right next to your cooking. @toddthelineman
He’s the hamburglar for sure. Always crying and caterwauling for food. He needs that catgrilintide
Gonna be a lot of cats. We'll call it New Instanbul. Cheap legal steroids and cats everywhere.Can I join the apocalypse commune?
you can test cycle carnivore in and out
That’s actually what I have been doing for years now, but I haven’t had a bad flare up in a really long time. Well now I have to because this is full blown sciatica. I’m in bad shape. It was the stupid donutsyou can test cycle carnivore in and out
These were like, cheap cheap sad poverty donuts. Now I used to work in Indianapolis, which was built in a circle, and they have a thing about doughnuts. There’s a bakery called Long’s and that place has lines going down the street. When the doughnuts are still fresh and warm, that’s really something else. But seriously food like that is worse than drugs for me. I don’t even want it, but I can’t stop and it makes me miserable lol
i think its worth to try again
Those meals look fantastic man. @toddthelineman as far as the donuts go, there are fewer bad donuts out there. It just depends on how they make them and how they fry them. The real killer is the sugar.
@toddthelineman you are definitely a complicated guy. Seems like you're very intelligent but you just kinda had a bad break in life.
he runs the house.
Bros, one of my wife's friends' husband started up his own donut shop. He used to show up super early in the morning, like 1:00 a.m., to start making them. They'd sell out by like 9:00 a.m. every day. Lots of cops used to go there, lined up like you said. @toddthelineman
@toddthelineman Food is on point bro!
low carbs high fat
if you can get some bars if possible on the work road
food porn win
love this! 
Grouse news on the sciatica coming good brother.
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