Approved Log IFBB Bodybuilder - Amateur - Growth Phase Cycle Log - Team Raptor Labs

[LevButlerov]

Thanks lev

EVO family support always

 

[Raptor Rep]

Back hammies and tris
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x10
52.5x7

Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14

Low row single arm
1x8-10 1x10-12
80x10
70x12


Reverse pec dec
1x10-15
55x15

Dual rope tricep push down
2x10-15
32.5x13
32.5x12

Seated overhead tricep extension
1x8-10
40x10

Single leg b stance hip trust
1x10-15 each leg
180x12

Belt squat rdl
1x6-8
160x8

the growth is off of the charts

 

[LH5515]

Back hammies and tris
Powered by @Raptor Labs @Raptor Rep
Banded pullovers
2x8-10
52.5x10
52.5x7

Open end close grip pulldown
1x8-10 1x10-12
90x10
75x14

Low row single arm
1x8-10 1x10-12
80x10
70x12


Reverse pec dec
1x10-15
55x15

Dual rope tricep push down
2x10-15
32.5x13
32.5x12

Seated overhead tricep extension
1x8-10
40x10

Single leg b stance hip trust
1x10-15 each leg
180x12

Belt squat rdl
1x6-8
160x8

Solid session brother

Nice pose! Back and arms impressive

 

[King.odyssey]

Solid session brother

Nice pose! Back and arms impressive

Thanks man

 

[King.odyssey]

CHECK IN TUESDAY POWERED BY @Raptor Labs @Raptor Rep

This week was good training wise and recovery wise until about Friday-Saturday just being had my prep client and had to fly away for his comp so a few things were fumbled around and not as usual but zero complaints there as was super happy with my client.


Deload this week and then hit it hard next week ready to keep growing and try reach that 100kg mark



WEIGHT:94.4

BS:4.4

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[LevButlerov]

CHECK IN TUESDAY POWERED BY @Raptor Labs @Raptor Rep

This week was good training wise and recovery wise until about Friday-Saturday just being had my prep client and had to fly away for his comp so a few things were fumbled around and not as usual but zero complaints there as was super happy with my client.


Deload this week and then hit it hard next week ready to keep growing and try reach that 100kg mark



WEIGHT:94.4

BS:4.4

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

back and arms killing and huge legs! you stable size and growing nicely!

 

[Raptor Rep]

CHECK IN TUESDAY POWERED BY @Raptor Labs @Raptor Rep

This week was good training wise and recovery wise until about Friday-Saturday just being had my prep client and had to fly away for his comp so a few things were fumbled around and not as usual but zero complaints there as was super happy with my client.


Deload this week and then hit it hard next week ready to keep growing and try reach that 100kg mark



WEIGHT:94.4

BS:4.4

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[King.odyssey]

Thanks honey

 

[King.odyssey]

back and arms killing and huge legs! you stable size and growing nicely!

Thank you

 

[LevButlerov]

Thank you

EVO family support always

 

[King.odyssey]

CHECK INNNN FROM TUESDAY
Sorry been so slack been building a new private gym and been on de load will be back to full training and logs by next week and this week ish @Raptor Labs @Raptor Rep

Bloods came back Monday even better than last time so we continue the push let’s fkn gooo. New gym and new equipment time to keep putting on the mass

WEIGHT:95

BS:4.8

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[Kopite67]

CHECK INNNN FROM TUESDAY
Sorry been so slack been building a new private gym and been on de load will be back to full training and logs by next week and this week ish @Raptor Labs @Raptor Rep

Bloods came back Monday even better than last time so we continue the push let’s fkn gooo. New gym and new equipment time to keep putting on the mass

WEIGHT:95

BS:4.8

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Wonderful update brother. Nothing more satisfying than a private gym, hope the setup is going to plan. Still looking properly dialled in brother

 

[King.odyssey]

Wonderful update brother. Nothing more satisfying than a private gym, hope the setup is going to plan. Still looking properly dialled in brother

Thank you brother always dialled in just training this week been a bit whack and also having week off felt great to reset

 

[LevButlerov]

CHECK INNNN FROM TUESDAY
Sorry been so slack been building a new private gym and been on de load will be back to full training and logs by next week and this week ish @Raptor Labs @Raptor Rep

Bloods came back Monday even better than last time so we continue the push let’s fkn gooo. New gym and new equipment time to keep putting on the mass

WEIGHT:95

BS:4.8

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

you look amazing but you need to share bloods now we interested

 

[King.odyssey]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

 

[LevButlerov]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

nice wide back you look impressive good volume any strong row weights?

 

[Kopite67]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

Looking good brother

 

[stevesmi]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

@King.odyssey good job on this man. Dumbbell pullovers with the U-bar attachment look really nice.

 

[ceo]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

Bros, this is a hell of a workout if you ask me. I like the lying hamstring curls and I like the pec deck. Really good mix of exercises. @King.odyssey

 

[ROIDDERS]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

Your back shot looks terrific. @King.odyssey not only do you have the V shape but you also got ripped muscles in the back.

 

[Mobster]

just had a play and feel with the new equipment

I learned the hard way this is a good idea

 

[King.odyssey]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

 

[Ulter]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

@King.odyssey lying hamstring curl and tricep rope pushdown are really good and I like the peck deck rear delt fly. Those are excellent.

 

[2Thick]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

Nautilus chest press and machine lateral press are really good. I like the leg extensions as well and I like the leg press. @King.odyssey

 

[Kopite67]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

Nice quick update brother

 

[LevButlerov]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

your legs look insane and huge, PuMPED quads

 

[Raptor Rep]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

so much detail an progress brother

unreal

 

[ballin2504]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

@King.odyssey some nice training though man. Really grinding. The backs looking wide

 

[RoySimpson]

PULL/HAMMIE/TRIS

@Raptor Labs @Raptor Rep


Will record weights next week this is just a quick run through of kinda what we doing with the new gym so I didn’t really record to much just had a play and feel with the new equipment

Db pullovers banded
2x8-10
50x10
50x9

U bar attachment lat pulldown
2x10-12
Unsure of weight
X10
X8

Prime row
1x8-10 1x10-15

Pec dec rear delt fly
1x10-15

Tricep rope push down
2x10-12

Machine hip thrust
1x8-10

Lying hamstring curl
1x8-10

@King.odyssey Back is looking strong bro! Great update!

 

[Tiger Salman Khan]

Anterior
Powered by @Raptor Labs @Raptor Rep

Again no weights really recorded
Until next week

Cable eze bar bicep curl
2x10-12

Nautilus chest press
1x8-10 1x10-15

Machine lateral raise
1x10-12 1x10-15

Adductor machine
1x10-12

Leg extensions
2x8-10

Cybex hack squat
1x7-9

Leg press
1x10-15

@King.odyssey Numbers look good......

 

[King.odyssey]

PUSH BICEP DAY. Brought to you by @Raptor Labs @Raptor Rep

Standing lateral raise
2x10-14
70x12
70x12

Nautilus press
1x8-10
170x10

Flex leverage press
1x8-10 1x10-12
130x10
120x10

D handle bicep curl eze bar
1x8-10 1x10-15
70x10
55x12

Incline Atlantis press
1x8-10
120x8

Single arm d handle bicep curl
2x10-12
35x12
35x10

Chest dips
1x6-8 1x10-12
20x10
0x13

 

[LevButlerov]

PUSH BICEP DAY. Brought to you by @Raptor Labs @Raptor Rep

Standing lateral raise
2x10-14
70x12
70x12

Nautilus press
1x8-10
170x10

Flex leverage press
1x8-10 1x10-12
130x10
120x10

D handle bicep curl eze bar
1x8-10 1x10-15
70x10
55x12

Incline Atlantis press
1x8-10
120x8

Single arm d handle bicep curl
2x10-12
35x12
35x10

Chest dips
1x6-8 1x10-12
20x10
0x13

side chest is massive and love the abs and chest, massive arms, the chest dips are showing!

 

[King.odyssey]

side chest is massive and love the abs and chest, massive arms, the chest dips are showing!

Thank u

 

[King.odyssey]

CHECK INNNN FROM TUESDAY


Brought to you by the best @Raptor Labs @Raptor Rep
A little bit of a drop but photos wise im Happy a touch tighter this week and just looking refreshed. Feeling strong and ready after the deload. Drug increase of 100mg of primo and a food increase of 35 carb. Feeling really good at this weight and ready to keep growing

WEIGHT:94

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[LevButlerov]

CHECK INNNN FROM TUESDAY


Brought to you by the best @Raptor Labs @Raptor Rep
A little bit of a drop but photos wise im Happy a touch tighter this week and just looking refreshed. Feeling strong and ready after the deload. Drug increase of 100mg of primo and a food increase of 35 carb. Feeling really good at this weight and ready to keep growing

WEIGHT:94

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

wow week to week you actually grew amazing @King.odyssey I was comparing your before and after lat spread
https://www.evolutionary.org/forums...ycle-log-team-raptor-labs.109638/post-2077438
you gained mass and you look wider wow!

CHECK INNNN FROM TUESDAY
Sorry been so slack been building a new private gym and been on de load will be back to full training and logs by next week and this week ish @Raptor Labs @Raptor Rep

Bloods came back Monday even better than last time so we continue the push let’s fkn gooo. New gym and new equipment time to keep putting on the mass

WEIGHT:95

BS:4.8

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Kopite67]

CHECK INNNN FROM TUESDAY


Brought to you by the best @Raptor Labs @Raptor Rep
A little bit of a drop but photos wise im Happy a touch tighter this week and just looking refreshed. Feeling strong and ready after the deload. Drug increase of 100mg of primo and a food increase of 35 carb. Feeling really good at this weight and ready to keep growing

WEIGHT:94

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Looking fantastic brother. Back has fucking huge width legend

 

[Pigsy]

wow week to week you actually grew amazing @King.odyssey I was comparing your before and after lat spread
https://www.evolutionary.org/forums...ycle-log-team-raptor-labs.109638/post-2077438
you gained mass and you look wider wow!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

The young fella is kicking goals

 

[Grumpy]

Looking good man back is wide as

 

[King.odyssey]

The young fella is kicking goals

Thanks brother

 

[King.odyssey]

Looking good man back is wide as

Thanks bro

 

[King.odyssey]

wow week to week you actually grew amazing @King.odyssey I was comparing your before and after lat spread
https://www.evolutionary.org/forums...ycle-log-team-raptor-labs.109638/post-2077438
you gained mass and you look wider wow!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Thanks bro

 

[Trenhead3cc]

Always growing !

 

[Raptor Rep]

CHECK INNNN FROM TUESDAY


Brought to you by the best @Raptor Labs @Raptor Rep
A little bit of a drop but photos wise im Happy a touch tighter this week and just looking refreshed. Feeling strong and ready after the deload. Drug increase of 100mg of primo and a food increase of 35 carb. Feeling really good at this weight and ready to keep growing

WEIGHT:94

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
For this week and next will remain same but different equipment

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

always progressing brother impressive as

 

[King.odyssey]

always progressing brother impressive as

Thankssss rep

 

[King.odyssey]

Always growing !

Thanks bro

 

[LevButlerov]

Thanks bro

EVO family support

 

[King.odyssey]

Anterior dayyy @Raptor Labs @Raptor Rep

EZE bar curls
2x10-15
80x10
75x10

Atlantis incline press
1x8-10 1x10-14
125x11
120x11

Standing lateral raise machine
1x10-12 1x10-15
70x12
60x12

Adductor machine
1x10-15
90x10

Leg extension
2x8-10
130x10
130x10

Pendulum squat
80x10

Banded leg press
1x8-10
270x10

 

[callmechaddy]

Anterior dayyy @Raptor Labs @Raptor Rep

EZE bar curls
2x10-15
80x10
75x10

Atlantis incline press
1x8-10 1x10-14
125x11
120x11

Standing lateral raise machine
1x10-12 1x10-15
70x12
60x12

Adductor machine
1x10-15
90x10

Leg extension
2x8-10
130x10
130x10

Pendulum squat
80x10

Banded leg press
1x8-10
270x10

Great stuff Easter bunny

 

[King.odyssey]

Great stuff Easter bunny

Bounce bounce

 

[LevButlerov]

Anterior dayyy @Raptor Labs @Raptor Rep

EZE bar curls
2x10-15
80x10
75x10

Atlantis incline press
1x8-10 1x10-14
125x11
120x11

Standing lateral raise machine
1x10-12 1x10-15
70x12
60x12

Adductor machine
1x10-15
90x10

Leg extension
2x8-10
130x10
130x10

Pendulum squat
80x10

Banded leg press
1x8-10
270x10

looking good strong arms there and i see pumped 125 on incline

 

[King.odyssey]

Pull/hammie/ tricep

POWERED BY @Raptor Labs @Raptor Rep

Single arm pulldown

1x8-10 1x12-14

85x9

71.3x12





Mag grip pulldown

1x10-12 1x12-15

85x11

70x16



T bar row

1x8-10

80x10



Seated hammie

2x8-10

105x12



D handle single arm row

1x10-15

55x12



High and wide leg press

1x8-10

370x10



Cross body tricep

2x 12-15

30x12

30x12

 

[LevButlerov]

Pull/hammie/ tricep

POWERED BY @Raptor Labs @Raptor Rep

Single arm pulldown

1x8-10 1x12-14

85x9

71.3x12





Mag grip pulldown

1x10-12 1x12-15

85x11

70x16



T bar row

1x8-10

80x10



Seated hammie

2x8-10

105x12



D handle single arm row

1x10-15

55x12



High and wide leg press

1x8-10

370x10



Cross body tricep

2x 12-15

30x12

30x12

your back looks amazing really wide thick! I love the definition! @King.odyssey big tbars today!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Allupfromhere]

Pull/hammie/ tricep

POWERED BY @Raptor Labs @Raptor Rep

Single arm pulldown

1x8-10 1x12-14

85x9

71.3x12





Mag grip pulldown

1x10-12 1x12-15

85x11

70x16



T bar row

1x8-10

80x10



Seated hammie

2x8-10

105x12



D handle single arm row

1x10-15

55x12



High and wide leg press

1x8-10

370x10



Cross body tricep

2x 12-15

30x12

30x12

 

[Raptor Rep]

Pull/hammie/ tricep

POWERED BY @Raptor Labs @Raptor Rep

Single arm pulldown

1x8-10 1x12-14

85x9

71.3x12





Mag grip pulldown

1x10-12 1x12-15

85x11

70x16



T bar row

1x8-10

80x10



Seated hammie

2x8-10

105x12



D handle single arm row

1x10-15

55x12



High and wide leg press

1x8-10

370x10



Cross body tricep

2x 12-15

30x12

30x12

getting some serious density brother

do you have another show planned yet?

 

[King.odyssey]

getting some serious density brother

do you have another show planned yet?

Up to the boss @PopRox19 but I think possible for season A 2027

 

[King.odyssey]

CHECK IN FROM TUESDAY

Coach @PopRox19
POWERED by @Raptor Labs @Raptor Rep

Lovely weight increase this week and a nice fuller look. No complaints really this week or nothing to touch on. Motivation around everything is on fire. Can’t wait to get back on stage and just get bigger. Fire is burning rn

WEIGHT:95.2kg

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[LevButlerov]

CHECK IN FROM TUESDAY

Coach @PopRox19
POWERED by @Raptor Labs @Raptor Rep

Lovely weight increase this week and a nice fuller look. No complaints really this week or nothing to touch on. Motivation around everything is on fire. Can’t wait to get back on stage and just get bigger. Fire is burning rn

WEIGHT:95.2kg

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

front double beautiful love the look of the midsection looking tight STRONG increase @King.odyssey

 

[Ohdamn]

Pull/hammie/ tricep

POWERED BY @Raptor Labs @Raptor Rep

Single arm pulldown

1x8-10 1x12-14

85x9

71.3x12





Mag grip pulldown

1x10-12 1x12-15

85x11

70x16



T bar row

1x8-10

80x10



Seated hammie

2x8-10

105x12



D handle single arm row

1x10-15

55x12



High and wide leg press

1x8-10

370x10



Cross body tricep

2x 12-15

30x12

30x12

CHECK IN FROM TUESDAY

Coach @PopRox19
POWERED by @Raptor Labs @Raptor Rep

Lovely weight increase this week and a nice fuller look. No complaints really this week or nothing to touch on. Motivation around everything is on fire. Can’t wait to get back on stage and just get bigger. Fire is burning rn

WEIGHT:95.2kg

BS:4.7

CURRENT MACROS
TD:835 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:

Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
300mg primo
150mg npp
500mcg bcp a day
5iu novo rapid pre
4iu novo rapid post


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Serious food, serious training, serious results. Love it bro

 

[King.odyssey]

PUSH BICEPS
@Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
70x14
70x12

Nautilus press
1x8-10
180x9

Flex leverage press
1x8-10 1x10-12
135x9
120x11

EZE bar cable bicep curl
1x8-10 1x10-12 with drop set
75x10
60x12
30x8

Atlantis press
1x8-10
120x9

Single arm bicep curl cable
2x10-12
35x12
35x11

Dips
1x6-8 1x10-12
30x12
0x13

 

[Kopite67]

PUSH BICEPS
@Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
70x14
70x12

Nautilus press
1x8-10
180x9

Flex leverage press
1x8-10 1x10-12
135x9
120x11

EZE bar cable bicep curl
1x8-10 1x10-12 with drop set
75x10
60x12
30x8

Atlantis press
1x8-10
120x9

Single arm bicep curl cable
2x10-12
35x12
35x11

Dips
1x6-8 1x10-12
30x12
0x13

Nice training update brother. Looking really great

 

[LevButlerov]

PUSH BICEPS
@Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
70x14
70x12

Nautilus press
1x8-10
180x9

Flex leverage press
1x8-10 1x10-12
135x9
120x11

EZE bar cable bicep curl
1x8-10 1x10-12 with drop set
75x10
60x12
30x8

Atlantis press
1x8-10
120x9

Single arm bicep curl cable
2x10-12
35x12
35x11

Dips
1x6-8 1x10-12
30x12
0x13

massive size side chest is Pumped, beautiful! and full. EVO family respect!