Approved Log Test NPP HGH Insulin Recomp Cycle Log with Team GSL Gold Standard Labs

[Lifter96]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos



 

[LevButlerov]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

welcome fully to the EVO family @Lifter96 you look amazing before after! massive chest and shoulders and arms now! True Team GSL @Gold Standard Labs win!

can you put up some TD pics for us?

and have you done bloods?

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Coolguy

 

[LH5515]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Yeah boiiiii

Let’s go team @Gold Standard Labs setting standards

 

[Coolguy]

Yes brother let's fucking go

 

[Grumpy]

Welcome bro will be following along

 

[Ohdamn]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Mass coming up hard brother, shoulders and arms blowing up nicely

 

[Pigsy]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Good start to your log brother, will be following the gains being made

 

[bss]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Welcome to evo bro.

 

[Mobster]

Talk a bit about the coaching side. How did that happen?

 

[2Thick]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Excellent job man. The muscles look terrific. I'm glad you're out of jail and you're ready for a positive mindset. @Lifter96

 

[stevesmi]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

@Lifter96 we have several guys on here who are into trades, including plumbing and other things. You'll get to know them the longer you stay on here. It's good to see you.

 

[Ulter]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Good job posting these before and after pictures of the jail thing. @Lifter96 what did you end up going for?

 

[ceo]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

@Lifter96 Bros, I think you got some big potential. I see some nice arms and I see a V-shaped taper. That's a good sign. It means you are building a strong foundation.

 

[ROIDDERS]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

Nice man. A lot of guys on here have had different things happen to them in life. That's part of what we have to deal with. I'm glad you came back strong and you're getting yourself even more in great shape as you go. @Lifter96

 

[Lifter96]

Talk a bit about the coaching side. How did that happen?

Went from being coached by a ifbb pro being around pros and studying peptides and getting my phd in Sport Physiology remained pretty private and off social media starting back up again though

 

[ballin2504]

Gold standard labs log

Hey guys 29 male 6.3 ft 110 kg plumber by trade and coach I’ve been trying for 2.5 years October last year had gastric sleeve so struggle to eat alot to bulk started GSl sus 350 when I was informed he had others oils in stock was locked up 7 months lost a lot muscle when I got out started on gsl sus 350 then I switched everything to him once he had other oils in stock since switching have noticed a big improvement in size and fat reduction no pip including my clients are getting pretty decent results and as a previous seller and importer the quality is is exceptional I’m eating and training less and on less compounds since taking gsl oils
Recently started hgh and insulin 2 weeks in


Macros
Protein 200 mg
Carbs 350 mg
Fat 60 grams

Supplements
Pygeum 100-200 mg per day
P5P 50-100 mg per day
Sunflower lecithin 1200-2400 mg per day
Health and mood
NAC
Joint Support
Zinc
Magnesium
Omega 3
Tonic
L Theanine 200 mg
Vitamin b Bio glan b complex 1 capsule
Vitamin d 3 2000/4000 iu
Creatine Monohydrate 5 grams I

Diet
3 x shakes
1 egg hash brown wrap
2 x chobani yoghurts
5 x coke
6 killer pythons
2 x tuna wraps
Dinner varies

Training schedule
Monday back biceps traps
Tuesday chest shoulders triceps
Wednesday legs abs
Thursday Monday back biceps traps
Friday shoulders chest triceps

Cycle bulking
Stack for heel fracture anti inflammation
Brain injury recovery
Tennis elbow
Bpc 157 Tb500 VIP Kpv Dsip
Semax and Selank

GSL
Npp 300 mg a week
Test e 650 mg a week
Hgh 4 iu daily
Insulin 4 iu


Measurements
Body measurements

9th November 2025:
Right bicep - 43cm
Left bicep - 43cm
Chest - 110cm
Hips - 108cm
Waist - 96cm
Left calf - 44.5cm
Right calf - 42.5cm
Left quad - 67cm
Right quad - 67cm
Shoulders - 132cm



9th January 2026
Right bicep - 44cm
Left bicep - 44cm
Chest - 107.5cm
Hips - 104cm
Waist - 90cm
Left calf - 45.5cm
Right calf - 43cm
Left quad - 66cm
Right quad - 65.5cm
Shoulders - 139cm

2nd April 2026
Weight 112
Right bicep - 45.5cm
Left bicep - 45cm
Chest - 112cm
Hips - 108cm
Waist - 90cm
Left calf - 44.4cm
Right calf - 42cm
Left quad - 64.5cm
Right quad - 65cm
Shoulders - 141cm

18 May 2026
Height 194 cm
Weight 110 kg
Right bicep - 46cm
Left bicep -45.5cm
Chest - 113cm
Hips - 105cm
Waist - 91.5cm
Left calf - 44cm
Right calf - 42cm
Left quad - 66cm
Right quad - 65cm
Shoulders - 141cm
Before after after getting out jail 20/10/25

Current body photos

View attachment 237501View attachment 237500View attachment 237502View attachment 237503

@Lifter96 nice start to the log man. Glad to see it up and going. I’ll be fielding along. Welcome to the forum