Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[BritishCanadian]

So very true. Suprised they didn't get Xabi and let Chelsea nab him if they knew they were changing managers

I wanted xabi, and im not sure ariola is the right man for the job (lacks experience)...but im just happy we dont have to watch slotball anymore

 

[Kopite67]

@Kopite67 man your scenery pics are awesome. Wish I could see stuff like this all the time

Thanks brother

 

[Kopite67]

I wanted xabi, and im not sure ariola is the right man for the job (lacks experience)...but im just happy we dont have to watch slotball anymore

Amen to that brother. I suppose now we wait and see. They chose this guy over Xabi, from what I have read.

 

[Kopite67]

First day back and almost as strong as you left is a good sign. Looking really strong in the progress shots. I'd say we have about the same shoulder mobility in our front double bis lol. Your bench form looks amazing. Solid looking arch. The powerlifting background really shows.

The 400+ protein worked awesome for me. Working my way back up there right now actually. Since you respond better to low carbs I bet you're gonna love the results too. I felt way more energized, clear headed, and looked way leaner. Some of us just don't respond well to high carbs like you said before

Thanks bro. Felt really good in the gym yesterday, shoulders are tender today but no worse. My wife had GLOW coming in so I am going to "borrow" one of the vials and see if the BPC and TB in my shoulders make a difference. Won't hurt them anyway.
I so don't do well on high carbs, or more to the point, sugar. I had a few off plan carb items a couple of days ago and my BS spiked to 8.4 in the morning. Didnt do that yesterday and it's back to 5.8. Not only doesn't sit well appears to be a bit unhealthy for me as well. Back to chomping on steak

 

[Ohdamn]

31st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy TRT pin today.

HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.

Overall - TRT now. No issues so far.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
7 hours. Seemed a bit better last night.

Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539

DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541

Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543

Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.

Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.

Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.


Much Love Evo Fam .

Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527

Looking awesome brother! The physique is tight! and that pain-free 142.5kg attempt shows the deload did its job. Smart training, solid progress, and I’m excited to tune into the podcast today!

 

[Kopite67]

Looking awesome brother! The physique is tight! and that pain-free 142.5kg attempt shows the deload did its job. Smart training, solid progress, and I’m excited to tune into the podcast today!

Thanks brother. Pretty happy for a day 1 effort.

 

[LevButlerov]

31st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy TRT pin today.

HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.

Overall - TRT now. No issues so far.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
7 hours. Seemed a bit better last night.

Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539

DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541

Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543

Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.

Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.

Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.


Much Love Evo Fam .

Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527

you look good in the pics really powerful and failed on 142.5 i think better way to say is WIN! on 142.5, even trying that much weight is a WIN! EVO family love your way, you're amazing! love your log @Kopite67

 

[theJimJim]

Good podcast mate. Enjoyed your insights.

 

[Kopite67]

you look good in the pics really powerful and failed on 142.5 i think better way to say is WIN! on 142.5, even trying that much weight is a WIN! EVO family love your way, you're amazing! love your log @Kopite67

Thanks my brother

 

[Kopite67]

Good podcast mate. Enjoyed your insights.

Thanks brother

 

[waggat]

31st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today


Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy TRT pin today.

HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.

Overall - TRT now. No issues so far.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
7 hours. Seemed a bit better last night.

Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539

DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541

Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543

Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.

Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.

Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.


Much Love Evo Fam .

Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527

Awesome news re lack of any pain during the workout mate. Looks like a good one too! 40's on DB bench is good going. Do you do the pullovers for chest or tri's?

 

[Kopite67]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.


Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.


Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today

 

[Kopite67]

Awesome news re lack of any pain during the workout mate. Looks like a good one too! 40's on DB bench is good going. Do you do the pullovers for chest or tri's?

Thanks brother. I do the pullovers for chest mainly but my tri's and a bit of back gets hit too.
Haven't done them for a long time but man-o-man they work

 

[jenkemj]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
View attachment 240992View attachment 240993

Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
View attachment 240994View attachment 240995

Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
View attachment 240996
View attachment 240997
View attachment 240998
View attachment 240999

Back is back! Welcome back bro!

 

[Southern Cross Labs]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
View attachment 240992View attachment 240993

Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
View attachment 240994View attachment 240995

Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
View attachment 240996
View attachment 240997
View attachment 240998
View attachment 240999

Monster session , Id love to train with you.
What sort of snacks we eating mate, put me onto the goods

 

[Southern Cross Labs]

Also the veteran logger badge looks mint

 

[Kopite67]

Monster session , Id love to train with you.
What sort of snacks we eating mate, put me onto the goods

That would be an epic training session for sure.
Oh the worst one was marshmallows and melted chocolate. Never had them before, delicious but so not good for me

 

[Kopite67]

Also the veteran logger badge looks mint

Thanks brother, didn't realise I had one

 

[Kopite67]

Back is back! Welcome back bro!

Thanks brother

 

[Ulter]

Thanks brother

EVO family love

 

[ROIDDERS]

Never thought of that actually brother. But if that is another bonus then I will gleefully take it

glad to hear it

 

[ceo]

Thanks brother. Actually really feel the effects of the N2Gaurd working for me which suprised me a bit. It is quite an awesome supplement system

bros its a good one. i been using it years. glad you found something that works

 

[LevButlerov]

Thanks my brother

EVO family big love your way

 

[LevButlerov]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
View attachment 240992View attachment 240993

Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
View attachment 240994View attachment 240995

Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
View attachment 240996
View attachment 240997
View attachment 240998
View attachment 240999

beautiful birds the parrot has amazing colors!
tbar big almost 105 coming hard @Kopite67 BG going high with carbs normal but thats temp as your body adjusts

 

[Kopite67]

beautiful birds the parrot has amazing colors!
tbar big almost 105 coming hard @Kopite67 BG going high with carbs normal but thats temp as your body adjusts

Thanks brother and thanks for clarifying. It was down again today to 5.4 so seems to be all good.

 

[Tiger Salman Khan]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
View attachment 240992View attachment 240993

Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
View attachment 240994View attachment 240995

Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
View attachment 240996
View attachment 240997
View attachment 240998
View attachment 240999

@Kopite67 good updates......

 

[Ohdamn]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
View attachment 240992View attachment 240993

Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
View attachment 240994View attachment 240995

Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
View attachment 240996
View attachment 240997
View attachment 240998
View attachment 240999

Leaner, stronger, smarter. Fantastic update brother

 

[Kopite67]

@Kopite67 good updates......

Thanks brother

 

[theJimJim]

Still looking lean and mean. Keeping strong in your lifts! Keep up the training while giving your body a break from the PEDS you are still going to grow and your next cycle is going to be fantastic.

 

[Kopite67]

Leaner, stronger, smarter. Fantastic update brother

Thanks brother.

 

[Kopite67]

Still looking lean and mean. Keeping strong in your lifts! Keep up the training while giving your body a break from the PEDS you are still going to grow and your next cycle is going to be fantastic.

Thanks brother. The amount of water weight I seem to be losing is a bit unexpected, but cool. First 2 days have been great. Recovery is taking a hit but that was to be expected.

 

[bss]

Thanks brother and thanks for clarifying. It was down again today to 5.4 so seems to be all good.

Glucose back down to 5.4 and holding is a mint sign the protocol's sitting right big dog.

 

[Allupfromhere]

Thanks brother for the VIP Gold honour, it is greatly appreciated. And thankyou for the very kind words. It is a privilege to be part of this amazing community of brothers and sisters and it will always have my love and unwavering support

Brother isa privilege for us to have you apart of this community, i truely mean that.

The comfort the we all find from evo and its endless support and encouragement is built entirely on members like yourself my man. Day in and day out your consistency to your log and the inspiration it provides other members is nothing but golden value but in the coming from the best olace possible its comes in at a comfortable second place with how much you personally give everyone else on there logs every single day.

Bro your the purest example of someone who gives 10x more then what i feel you get back and i confident to say on behalf of us all, thanks for just being you brother! Thanks for eveything you do around this community and everything you continue to give.

Much love always king

 

[Kopite67]

Brother isa privilege for us to have you apart of this community, i truely mean that.

The comfort the we all find from evo and its endless support and encouragement is built entirely on members like yourself my man. Day in and day out your consistency to your log and the inspiration it provides other members is nothing but golden value but in the coming from the best olace possible its comes in at a comfortable second place with how much you personally give everyone else on there logs every single day.

Bro your the purest example of someone who gives 10x more then what i feel you get back and i confident to say on behalf of us all, thanks for just being your brother! Thanks for eveything you do around this community and everything you continue to give.

Much love always king

Thanks brother. Truly humbled by this

 

[LevButlerov]

Thanks brother and thanks for clarifying. It was down again today to 5.4 so seems to be all good.

its not an issue at all

 

[Kopite67]

2nd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 105.9
BP 114/64, 68 bpm RHR
FBG 5.4


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Block pulls 3x70,90,120 1x145,170,190,210,225,240kg^
**Stoked with this. Was supposed to go 235 but 225 moved so well I bumped it up. Still moved great. Good start to my new posterior chain day.



GHRs 5x5^
**Best effort so far. Still a long way to go but at least I got a range of motion going.

Rear Delts 4x15x10kg^
**Easy start for these. No pain, pretty comfortable.

Planks 3x75s
**Where I left off before deload. Same awful pain on the third set. Will do each time for a week now and then increase.

Daily thoughts
Great day in the gym. Haven't pulled 240 off blocks in about 8 years. Felt great. This is the key to my deadlift going up so very pleased. Used my brand new lifting belt as well and it didn't disappoint.
Got a lovely suprise from my wife. A little marketing for @Southern Cross Labs and my own personal mantra in one package (actually 3 to be precise).


They look awesome. Will wear these a hell of a lot.
Today was a better bounce back. Things are getting into the rhythm I need for the next few weeks. Hopefully I can continue increasing my lifts with this new program and get my body back in hormonal sync at the same time. Should then set up nicely for another run later this year.

Much Love Evo Fam .

Pics
Random birds around today and yesterday

 

[Doctakay]

Brother... Still strong as an ox. Great updates, you're killing it, kicking back off on the same weight
Love that shirt too. Thats a Fire fit!

 

[Kopite67]

Brother... Still strong as an ox. Great updates, you're killing it, kicking back off on the same weight
Love that shirt too. Thats a Fire fit!

Thanks brother. Was super happy with today. Shirts are epic. The maroon and white ones are just as good

 

[LevButlerov]

2nd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 105.9
BP 114/64, 68 bpm RHR
FBG 5.4


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Block pulls 3x70,90,120 1x145,170,190,210,225,240kg^
**Stoked with this. Was supposed to go 235 but 225 moved so well I bumped it up. Still moved great. Good start to my new posterior chain day.
View attachment 241708View attachment 241709
View attachment 241710

GHRs 5x5^
**Best effort so far. Still a long way to go but at least I got a range of motion going.

Rear Delts 4x15x10kg^
**Easy start for these. No pain, pretty comfortable.

Planks 3x75s
**Where I left off before deload. Same awful pain on the third set. Will do each time for a week now and then increase.

Daily thoughts
Great day in the gym. Haven't pulled 240 off blocks in about 8 years. Felt great. This is the key to my deadlift going up so very pleased. Used my brand new lifting belt as well and it didn't disappoint.
Got a lovely suprise from my wife. A little marketing for @Southern Cross Labs and my own personal mantra in one package (actually 3 to be precise).
View attachment 241706View attachment 241707

They look awesome. Will wear these a hell of a lot.
Today was a better bounce back. Things are getting into the rhythm I need for the next few weeks. Hopefully I can continue increasing my lifts with this new program and get my body back in hormonal sync at the same time. Should then set up nicely for another run later this year.

Much Love Evo Fam .

Pics
Random birds around today and yesterday
View attachment 241711
View attachment 241712
View attachment 241713
View attachment 241714

beautiful birds, very funny
love the big pulls 240s you're killing it @Kopite67
planks added a win too!

nice shirt too!

 

[Kopite67]

beautiful birds, very funny
love the big pulls 240s you're killing it @Kopite67
planks added a win too!

nice shirt too!

Thanks brother

 

[LevButlerov]

Thanks brother

EVO family love your way

 

[Trenhead3cc]

Nice workouts bro! Nice lift on the 240kg!

Back on TRT is hard mentally I find.

Loved the podcast bro, listened while on a big drive yesterday .
Found it pretty cool you played soccer like me. I was the GK, not the striker. I had less glory. But when I had blinders that won it for the team I overtook the glory of the striker even if they scored a goal. Especially one year fighting for the title, and our last 4 games were. 1-0 wins

 

[Kopite67]

Nice workouts bro! Nice lift on the 240kg!

Back on TRT is hard mentally I find.

Loved the podcast bro, listened while on a big drive yesterday .
Found it pretty cool you played soccer like me. I was the GK, not the striker. I had less glory. But when I had blinders that won it for the team I overtook the glory of the striker even if they scored a goal. Especially one year fighting for the title, and our last 4 games were. 1-0 wins

Thanks brother. Total respect for Keepers bro. Had games where I couldn't get through no matter what, got every shot, header or poke stopped or blocked. Had occasions where I just had to stand there, shake my head and think how the fuck did he stop that.. Never met a keeper I didn't get on with brother

 

[LevButlerov]

Nice workouts bro! Nice lift on the 240kg!

Back on TRT is hard mentally I find.

Loved the podcast bro, listened while on a big drive yesterday .
Found it pretty cool you played soccer like me. I was the GK, not the striker. I had less glory. But when I had blinders that won it for the team I overtook the glory of the striker even if they scored a goal. Especially one year fighting for the title, and our last 4 games were. 1-0 wins

mentally is hard on TRT but you can do a bit of a boost with oral?

 

[Trenhead3cc]

mentally is hard on TRT but you can do a bit of a boost with oral?

Haha true!

 

[Trenhead3cc]

Thanks brother. Total respect for Keepers bro. Had games where I couldn't get through no matter what, got every shot, header or poke stopped or blocked. Had occasions where I just had to stand there, shake my head and think how the fuck did he stop that.. Never met a keeper I didn't get on with brother

If you were a defender be a different story haha! I would be screaming at the boys infront of me and lose my absolute shit if I concede a goal on their laziness or mistake. Also called “keeper” one game and defender didn’t listen came back with the flight and he copped a knee to his jaw. Straight in ambulance with broken jaw and missing teeth!
Just said to boys after the game I said the box is mine Cnts* if I scream keeper it’s mine! Get the fck out the way haha.

 

[Kopite67]

If you were a defender be a different story haha! I would be screaming at the boys infront of me and lose my absolute shit if I concede a goal on their laziness or mistake. Also called “keeper” one game and defender didn’t listen came back with the flight and he copped a knee to his jaw. Straight in ambulance with broken jaw and missing teeth!
Just said to boys after the game I said the box is mine Cnts* if I scream keeper it’s mine! Get the fck out the way haha.

Yeah, as any good forward will do if the keeper calls it and its 50/50, you bail instantly for fear of that knee or a punch. Shits not worth dying for and Keepers are generally totally nuts

 

[Ohdamn]

2nd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 105.9
BP 114/64, 68 bpm RHR
FBG 5.4


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Block pulls 3x70,90,120 1x145,170,190,210,225,240kg^
**Stoked with this. Was supposed to go 235 but 225 moved so well I bumped it up. Still moved great. Good start to my new posterior chain day.
View attachment 241708View attachment 241709
View attachment 241710

GHRs 5x5^
**Best effort so far. Still a long way to go but at least I got a range of motion going.

Rear Delts 4x15x10kg^
**Easy start for these. No pain, pretty comfortable.

Planks 3x75s
**Where I left off before deload. Same awful pain on the third set. Will do each time for a week now and then increase.

Daily thoughts
Great day in the gym. Haven't pulled 240 off blocks in about 8 years. Felt great. This is the key to my deadlift going up so very pleased. Used my brand new lifting belt as well and it didn't disappoint.
Got a lovely suprise from my wife. A little marketing for @Southern Cross Labs and my own personal mantra in one package (actually 3 to be precise).
View attachment 241706View attachment 241707

They look awesome. Will wear these a hell of a lot.
Today was a better bounce back. Things are getting into the rhythm I need for the next few weeks. Hopefully I can continue increasing my lifts with this new program and get my body back in hormonal sync at the same time. Should then set up nicely for another run later this year.

Much Love Evo Fam .

Pics
Random birds around today and yesterday
View attachment 241711
View attachment 241712
View attachment 241713
View attachment 241714

Massive block pull PR brother

And that Southern Cross Labs shirt is absolutely unreal!

 

[rizzlekdizzle]

Never done those block pulls before - interesting

 

[LevButlerov]

Haha true!

a little anavar still TRT you know TRT clinics prescribe anavar all the time?

 

[jenkemj]

2nd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 105.9
BP 114/64, 68 bpm RHR
FBG 5.4


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Block pulls 3x70,90,120 1x145,170,190,210,225,240kg^
**Stoked with this. Was supposed to go 235 but 225 moved so well I bumped it up. Still moved great. Good start to my new posterior chain day.
View attachment 241708View attachment 241709
View attachment 241710

GHRs 5x5^
**Best effort so far. Still a long way to go but at least I got a range of motion going.

Rear Delts 4x15x10kg^
**Easy start for these. No pain, pretty comfortable.

Planks 3x75s
**Where I left off before deload. Same awful pain on the third set. Will do each time for a week now and then increase.

Daily thoughts
Great day in the gym. Haven't pulled 240 off blocks in about 8 years. Felt great. This is the key to my deadlift going up so very pleased. Used my brand new lifting belt as well and it didn't disappoint.
Got a lovely suprise from my wife. A little marketing for @Southern Cross Labs and my own personal mantra in one package (actually 3 to be precise).
View attachment 241706View attachment 241707

They look awesome. Will wear these a hell of a lot.
Today was a better bounce back. Things are getting into the rhythm I need for the next few weeks. Hopefully I can continue increasing my lifts with this new program and get my body back in hormonal sync at the same time. Should then set up nicely for another run later this year.

Much Love Evo Fam .

Pics
Random birds around today and yesterday
View attachment 241711
View attachment 241712
View attachment 241713
View attachment 241714

That shirt! How good.

 

[Kopite67]

 TOUCHDOWN
Received today my brand new storage from @PepBox How good do these look . Added a few @Southern Cross Labs touches to really make them mine.

Thanks @PepBox for incredible service, fast turnaround around and quality kit. Love them

 

[Doctakay]

Very nice brother.

 

[Kopite67]

That shirt! How good.

They are awesome brother. Super comfy too

 

[Kopite67]

3rd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 111/61, 78 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and simple Left delt pin. No pip.

HGH - 3iu pm. Slight sleep improvement.

Overall - TRT now. Getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours.

Training (^=PR)
Rest day. First 3 days have been really heavy so this is needed.

Daily thoughts
Feeling really rushed today. Deliveries, posting TD's, logging and just general stuff getting busy, it all seems to be happening at once.
Anyway, I now know driving aggravates the absolute hell out of my shoulder. Was not a pleasant experience at all. Glad I have a rest day. Anti inflammatory cream and rest tonight. Cant wait for the GLOW to get here so maybe I can sort this once and for all.
Nothing else really exciting Fam. Till tomorrow.

Much Love Evo Fam .

Pics
Another version of "The T-Shirt"


Random today pics

 

[Kopite67]

Very nice brother.

Thanks brother

 

[Kopite67]

Never done those block pulls before - interesting

Done them for years brother. Gives me a ton of confidence with deadlifts. I know if I get to my knees, hold on, I've got this

 

[Kopite67]

Massive block pull PR brother

And that Southern Cross Labs shirt is absolutely unreal!

Thanks brother. Shirt is all the missus, she is a gem

 

[jenkemj]

3rd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 111/61, 78 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and simple Left delt pin. No pip.

HGH - 3iu pm. Slight sleep improvement.

Overall - TRT now. Getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours.

Training (^=PR)
Rest day. First 3 days have been really heavy so this is needed.

Daily thoughts
Feeling really rushed today. Deliveries, posting TD's, logging and just general stuff getting busy, it all seems to be happening at once.
Anyway, I now know driving aggravates the absolute hell out of my shoulder. Was not a pleasant experience at all. Glad I have a rest day. Anti inflammatory cream and rest tonight. Cant wait for the GLOW to get here so maybe I can sort this once and for all.
Nothing else really exciting Fam. Till tomorrow.

Much Love Evo Fam .

Pics
Another version of "The T-Shirt"
View attachment 242378
View attachment 242377
Random today pics
View attachment 242379
View attachment 242380
View attachment 242381
View attachment 242382

That shirt fits you super well mate. Those veins on your left arm are insane!

 

[Kopite67]

That shirt fits you super well mate. Those veins on your left arm are insane!

Thanks brother. Seem to be vascular at the moment for no special reason. Just going with it

 

[Trenhead3cc]

Yeah, as any good forward will do if the keeper calls it and its 50/50, you bail instantly for fear of that knee or a punch. Shits not worth dying for and Keepers are generally totally nuts

I did break my hand punching the crossbar after letting in a soft goal haha, so yeah a little nuts , coz pretty stupid thing to do

 

[kamsikazee]

Feel like i've been absent and missed so much! Good to see you back in the gym brother, you sound much happier. Awesome stuff with the PR on the block lifts, your killing it even whilst being off cycle!

You are a very lucky man to have such a supportive wife, and spoiling you with some perfect gifts! I love the shirts!

I see your much awaited podcast has been released, ill definitely have to get into it!

Amen to that brother. I suppose now we wait and see. They chose this guy over Xabi, from what I have read.

This is a shame though, I was quite enjoying seeing you guys play under slot

 

[Kopite67]

Feel like i've been absent and missed so much! Good to see you back in the gym brother, you sound much happier. Awesome stuff with the PR on the block lifts, your killing it even whilst being off cycle!

You are a very lucky man to have such a supportive wife, and spoiling you with some perfect gifts! I love the shirts!

I see your much awaited podcast has been released, ill definitely have to get into it!


This is a shame though, I was quite enjoying seeing you guys play under slot

Thanks brother. Love being back in the gym again, makes me feel whole.
She is a gem. A truly perfect partner to have.
Slot ball is a thing of the past, thank God for that.

 

[LevButlerov]

 TOUCHDOWN
Received today my brand new storage from @PepBox How good do these look . Added a few @Southern Cross Labs touches to really make them mine.
View attachment 242357
View attachment 242358
View attachment 242359
Thanks @PepBox for incredible service, fast turnaround around and quality kit. Love them

beautiful TD

 

[LevButlerov]

3rd June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.6
BP 111/61, 78 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and simple Left delt pin. No pip.

HGH - 3iu pm. Slight sleep improvement.

Overall - TRT now. Getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 320g Topside, 1 cup peas corn P106, C13, F9, Cal 741
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 471
C 128
F 977
Cal 3542
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours.

Training (^=PR)
Rest day. First 3 days have been really heavy so this is needed.

Daily thoughts
Feeling really rushed today. Deliveries, posting TD's, logging and just general stuff getting busy, it all seems to be happening at once.
Anyway, I now know driving aggravates the absolute hell out of my shoulder. Was not a pleasant experience at all. Glad I have a rest day. Anti inflammatory cream and rest tonight. Cant wait for the GLOW to get here so maybe I can sort this once and for all.
Nothing else really exciting Fam. Till tomorrow.

Much Love Evo Fam .

Pics
Another version of "The T-Shirt"
View attachment 242378
View attachment 242377
Random today pics
View attachment 242379
View attachment 242380
View attachment 242381
View attachment 242382

good rest day and beautiful nature the bird with yellow beak do you know which kind?

get rest and lets recover the shoulder!
f you mean 97 not 977 right?

 

[Kopite67]

beautiful TD

Thanks brother

 

[LevButlerov]

Thanks brother

love your log

 

[Kopite67]

good rest day and beautiful nature the bird with yellow beak do you know which kind?

get rest and lets recover the shoulder!
f you mean 97 not 977 right?

That is a Minor bird brother.
Resting it by doing legs today . If I get it warm it is OK. Just needs to be managed a bit.
Yes most definitely 97

 

[Kopite67]

4th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/62, 71 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night.

Overall - TRT now. Still getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Still less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef Rendang, Mongolian Beef, 1.5 cups rice P98, C76, F46, Cal 1040
Meal 5 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 439
C 203
F 162
Cal 4005
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Quality is not too bad and does have slight improvements

Training (^=PR)
Low Box Squats 3x20,30,40,50,60,70,80,90,100^
**New exercise. Purely to get depth on my squats for comp return. Long way to go with these. Happy I was able to come off the box below parallel pretty easily, but I cannot get down to it yet. Not flexible enough at all.



Leg Press 20x200, 240 3x20x280 (f)
**New rep level. These were harder than expected. My knees were bashed from the squats and I simply couldn't complete this tonight. Next time

Planks 3x75s
**Did one then couldn't do any more. Totally locked up.

Daily thoughts
Been a very long time since I failed every exercise in a program, but I certainly did today.
Didnt lower myself to the box cleanly even once. Back and hips are way too stiff yet.
I haven't failed a leg press lift in decades, but I simply couldn't complete set 3 tonight.
Planks....well that was always coming realistically.
I am actually stoked with tonight. Left nothing behind and learnt a ton of lessons about what I need to work on.
Quick turn around and arms session early tomorrow before we travel to the coast.
Better rest up I suppose

Much Love Evo Fam .

Pics
Random again, but road trip tomorrow so New pics

 

[LevButlerov]

That is a Minor bird brother.
Resting it by doing legs today . If I get it warm it is OK. Just needs to be managed a bit.
Yes most definitely 97

Minor bird will try to remember

resting it by doing legs? lol hardcore!

 

[LevButlerov]

4th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/62, 71 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night.

Overall - TRT now. Still getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Still less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef Rendang, Mongolian Beef, 1.5 cups rice P98, C76, F46, Cal 1040
Meal 5 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 439
C 203
F 162
Cal 4005
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Quality is not too bad and does have slight improvements

Training (^=PR)
Low Box Squats 3x20,30,40,50,60,70,80,90,100^
**New exercise. Purely to get depth on my squats for comp return. Long way to go with these. Happy I was able to come off the box below parallel pretty easily, but I cannot get down to it yet. Not flexible enough at all.
View attachment 243004View attachment 243005
View attachment 243006

Leg Press 20x200, 240 3x20x280 (f)
**New rep level. These were harder than expected. My knees were bashed from the squats and I simply couldn't complete this tonight. Next time

Planks 3x75s
**Did one then couldn't do any more. Totally locked up.

Daily thoughts
Been a very long time since I failed every exercise in a program, but I certainly did today.
Didnt lower myself to the box cleanly even once. Back and hips are way too stiff yet.
I haven't failed a leg press lift in decades, but I simply couldn't complete set 3 tonight.
Planks....well that was always coming realistically.
I am actually stoked with tonight. Left nothing behind and learnt a ton of lessons about what I need to work on.
Quick turn around and arms session early tomorrow before we travel to the coast.
Better rest up I suppose

Much Love Evo Fam .

Pics
Random again, but road trip tomorrow so New pics
View attachment 243007
View attachment 243008
View attachment 243009
View attachment 243010
View attachment 243011

love more bird pics I never seen so many in my life beautiful place! @Kopite67
you're powering up hard on box squats and killed it on the planks! EVO family respect!

Been a very long time since I failed every exercise in a program, but I certainly did today.

You mean since you WON every time trying and going hardcore is the WIN! failing means you're building the muscle for a win.

 

[Kopite67]

love more bird pics I never seen so many in my life beautiful place! @Kopite67
you're powering up hard on box squats and killed it on the planks! EVO family respect!



You mean since you WON every time trying and going hardcore is the WIN! failing means you're building the muscle for a win.

Absolutely brother. Was really happy with it today. Things are moving exactly as needed. Cant push any harder than failure

 

[LevButlerov]

Absolutely brother. Was really happy with it today. Things are moving exactly as needed. Cant push any harder than failure

pushing to the top now

 

[LH5515]

4th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/62, 71 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night.

Overall - TRT now. Still getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Still less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef Rendang, Mongolian Beef, 1.5 cups rice P98, C76, F46, Cal 1040
Meal 5 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 439
C 203
F 162
Cal 4005
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Quality is not too bad and does have slight improvements

Training (^=PR)
Low Box Squats 3x20,30,40,50,60,70,80,90,100^
**New exercise. Purely to get depth on my squats for comp return. Long way to go with these. Happy I was able to come off the box below parallel pretty easily, but I cannot get down to it yet. Not flexible enough at all.
View attachment 243004View attachment 243005
View attachment 243006

Leg Press 20x200, 240 3x20x280 (f)
**New rep level. These were harder than expected. My knees were bashed from the squats and I simply couldn't complete this tonight. Next time

Planks 3x75s
**Did one then couldn't do any more. Totally locked up.

Daily thoughts
Been a very long time since I failed every exercise in a program, but I certainly did today.
Didnt lower myself to the box cleanly even once. Back and hips are way too stiff yet.
I haven't failed a leg press lift in decades, but I simply couldn't complete set 3 tonight.
Planks....well that was always coming realistically.
I am actually stoked with tonight. Left nothing behind and learnt a ton of lessons about what I need to work on.
Quick turn around and arms session early tomorrow before we travel to the coast.
Better rest up I suppose

Much Love Evo Fam .

Pics
Random again, but road trip tomorrow so New pics
View attachment 243007
View attachment 243008
View attachment 243009
View attachment 243010
View attachment 243011

Sounds like an awesome session brother!! Training to failure is old school! But definitely needed from time to times

Great indicator intensity and effort are maxed!!

Love this

 

[Kopite67]

Sounds like an awesome session brother!! Training to failure is old school! But definitely needed from time to times

Great indicator intensity and effort are maxed!!

Love this

Thanks brother. Wasn't intentional but felt amazing once I was in the fight

 

[Ohdamn]

4th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/62, 71 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night.

Overall - TRT now. Still getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Still less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef Rendang, Mongolian Beef, 1.5 cups rice P98, C76, F46, Cal 1040
Meal 5 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 439
C 203
F 162
Cal 4005
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Quality is not too bad and does have slight improvements

Training (^=PR)
Low Box Squats 3x20,30,40,50,60,70,80,90,100^
**New exercise. Purely to get depth on my squats for comp return. Long way to go with these. Happy I was able to come off the box below parallel pretty easily, but I cannot get down to it yet. Not flexible enough at all.
View attachment 243004View attachment 243005
View attachment 243006

Leg Press 20x200, 240 3x20x280 (f)
**New rep level. These were harder than expected. My knees were bashed from the squats and I simply couldn't complete this tonight. Next time

Planks 3x75s
**Did one then couldn't do any more. Totally locked up.

Daily thoughts
Been a very long time since I failed every exercise in a program, but I certainly did today.
Didnt lower myself to the box cleanly even once. Back and hips are way too stiff yet.
I haven't failed a leg press lift in decades, but I simply couldn't complete set 3 tonight.
Planks....well that was always coming realistically.
I am actually stoked with tonight. Left nothing behind and learnt a ton of lessons about what I need to work on.
Quick turn around and arms session early tomorrow before we travel to the coast.
Better rest up I suppose

Much Love Evo Fam .

Pics
Random again, but road trip tomorrow so New pics
View attachment 243007
View attachment 243008
View attachment 243009
View attachment 243010
View attachment 243011

Failed lifts, successful session. Outstanding attitude brother

 

[Kopite67]

Failed lifts, successful session. Outstanding attitude brother

Thanks brother. Can learn a lot from failures

 

[BeMe]

4th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/62, 71 bpm RHR
FBG not today


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night.

Overall - TRT now. Still getting some skin issues as my hormones rebalance. Nothing that isn't easily controlled. Still less than I expected actually.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef Rendang, Mongolian Beef, 1.5 cups rice P98, C76, F46, Cal 1040
Meal 5 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 439
C 203
F 162
Cal 4005
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Quality is not too bad and does have slight improvements

Training (^=PR)
Low Box Squats 3x20,30,40,50,60,70,80,90,100^
**New exercise. Purely to get depth on my squats for comp return. Long way to go with these. Happy I was able to come off the box below parallel pretty easily, but I cannot get down to it yet. Not flexible enough at all.
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Leg Press 20x200, 240 3x20x280 (f)
**New rep level. These were harder than expected. My knees were bashed from the squats and I simply couldn't complete this tonight. Next time

Planks 3x75s
**Did one then couldn't do any more. Totally locked up.

Daily thoughts
Been a very long time since I failed every exercise in a program, but I certainly did today.
Didnt lower myself to the box cleanly even once. Back and hips are way too stiff yet.
I haven't failed a leg press lift in decades, but I simply couldn't complete set 3 tonight.
Planks....well that was always coming realistically.
I am actually stoked with tonight. Left nothing behind and learnt a ton of lessons about what I need to work on.
Quick turn around and arms session early tomorrow before we travel to the coast.
Better rest up I suppose

Much Love Evo Fam .

Pics
Random again, but road trip tomorrow so New pics
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Sounds like the box squats did you in bro lol. That's to be expected tho. Especially when you're just coming back. Squatting is one of those things where your body needs to remember the movement pattern that works best for you then the weight shoots up and it gets a lot easier.

I already know the answer, but are you doing any stretching or anything for mobility? I'm guessing like me it's probably a no lol

 

[Kopite67]

Failed lifts, successful session. Outstanding attitude brother

Thanks brother. Can learn a lot from failures

 

[Kopite67]

Sounds like the box squats did you in bro lol. That's to be expected tho. Especially when you're just coming back. Squatting is one of those things where your body needs to remember the movement pattern that works best for you then the weight shoots up and it gets a lot easier.

I already know the answer, but are you doing any stretching or anything for mobility? I'm guessing like me it's probably a no lol

Yeah, the low level really bashed me about.
I do some mobility and stretching work but nowhere near enough. I am trying to be better at it

 

[Kopite67]

5th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.2
BP 120/63, 74 bpm RHR
FBG 5.2


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night. Shoulder's were better than expected. Legs were sore as hell though.

Overall - TRT now. Definitely not getting the recovery I got while I was in cycle. Have to work much harder.

Nutrition
Not tracking today. Travelling and I need a day to relax from my diet. If I don't track it I can delude myself a little it was healthy-ish.

Sleep
5.5 hours. Quality is not too bad, but had to get up early to train.

Training (^=PR)
Narrow Press 5x20,40,60,80,90,100,110kg^
**These went better than expected. Shoulders were bitchy to start but were totally fine by the end. Considering it was an early morning hit out this was great.

Those 4am training feels. No other training pics as my @Photographer was indisposed . Also something like "you are kidding its 4am" and "divorce" but I missed most of it

Barbell Curl - not done
Hammer curl 15kg x 20,15,12
**Flat position was not possible for curls due to some sort of wrist strain I acquired during deload, go figure that one out .
Hammer curls were fine with the wrist in a neutral position so winged it. Super pump.

Rope cable curls 3x15x7.5kg
**Super set with the hammercurls. Was totally cooked by the end.

Daily thoughts
I am starting to find a few limitations not being on cycle at present. My rate of recovery is much longer and my general fitness at present is terrible. Need that to improve and I am sure it will, but it certainly has suprised me how low my GPP is at present.
Anyway, this weekend I need to switch off and be present for my wife and family. Switching off is not something I do at all and I need to try now and then.

Have a great weekend people.

Much Love Evo Fam .

Pics
My day interstate

 

[rizzlekdizzle]

Love those box squats for a near death experience!

 

[Kopite67]

Love those box squats for a near death experience!

That it was brother

 

[Alice_In_Ironland]

1st June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 106.2
BP 123/63, 74 bpm RHR
FBG 5.8


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

HGH - 3iu pm. Skin repair is excellent.

Overall - TRT now. No issues so far. Feel a little less recovered from yesterday, but truthfully I expected that.

Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 100g Chicken breast, P22, C2 F2 Cal 118
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup peas corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370

Daily Total
P 481
C 128
F 104
Cal 3742
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6 hours. Have to accept that until I actually cease working, this is my sleep habit.

Training (^=PR)
Narrow T-bar row 8x40,55,65,75,85,95,102.5kg^
**Where I left to deload. Hard, but decent lifts for 2nd day back.
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Front pulldown 8x50,60,70,75,80,85^
**Had to work hard for these. Got them in the end but recovery between lifts was tough.
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Shrugs 10x 100,120,140,152,162,172.5kg^
**Failed these 2 weeks ago and nailed it today. Much cleaner lift.

Daily thoughts
Training was tougher today. Weights were the same but recovery between sets just isn't as good now that I am on TRT.
The Eq bounce back is certainly missed. But this isn't a bad thing, far from it. Now I have to dig deeper into myself and not be reliant on any assistance the Peds give me.
I also have to remind myself I didn't reduce my weight load after a break, I just picked up where I left off. It was never going to be an easy ride in this training block.

As we all know I am no nutritional genius, and it came as a huge suprise to me how much actual sugar can affect my blood sugar levels. For 2 consecutive days I had some sugary treats in the afternoon and the following morning my FBS was 7.7 and 8.4 respectively. Yesterday I had a large pasta meal and a huge carb day for me, but no sugary stuff. BS was 5.8 this morning. Bit of a wake up call for me on what Carbs I can and can't eat.

I figure I also have to finally accept that I wont be hitting any great strides with sleeping until I actually finish working, if that ever happens. I have survived on 6 -7 hours of sleep per night my entire working life and I don't think it will ever change, regardless of what I take to try and help.

Been a nice mini break but back to it tomorrow.

Much Love Evo Fam .

Pics
What we saw today
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Great update! Condition is looking great! Regarding the blood glucose, definitely the sweet treats close to bed will do that, especially if you’re taking the GH before bed. I love a sweet treat as my last meal too! A short walk or little spoonful of chia seeds mixed in water can help reduce the glucose spike I’ve found.
Just an idea/ something worth testing out, if you wake up at night to use the bathroom, I’ve found that this is a good time to take GH. I’m usually up once between 1-5am and that’s when I’ve been taking mine. So it stays 5-6 hours away from my first and last meals and doesn’t interfere with insulin sensitivity.

Love the bird pics! I am also considering getting a cockatiel. But not sure if my birds will drive it crazy with their shenanigans

 

[Kopite67]

Great update! Condition is looking great! Regarding the blood glucose, definitely the sweet treats close to bed will do that, especially if you’re taking the GH before bed. I love a sweet treat as my last meal too! A short walk or little spoonful of chia seeds mixed in water can help reduce the glucose spike I’ve found.
Just an idea/ something worth testing out, if you wake up at night to use the bathroom, I’ve found that this is a good time to take GH. I’m usually up once between 1-5am and that’s when I’ve been taking mine. So it stays 5-6 hours away from my first and last meals and doesn’t interfere with insulin sensitivity.

Love the bird pics! I am also considering getting a cockatiel. But not sure if my birds will drive it crazy with their shenanigans

Thanks sister.
I actually did that for a while with GH. I might do that again, thanks Alice.
I think we are moving towards a golden retriever though a cockatiel would be far less problems

 

[Doctakay]

Love the updates brother. The box squats have me intrigued, a fella from work who trains at the same gym is into them too after rehabbing his knee. I think this is something I'd like to try too.

Hope you're able to switch off and have an amazing weekend my man.

 

[Kopite67]

Love the updates brother. The box squats have me intrigued, a fella from work who trains at the same gym is into them too after rehabbing his knee. I think this is something I'd like to try too.

Hope you're able to switch off and have an amazing weekend my man.

Thanks my brother. I use a combination of box and free to get balance into technique. Box squats are great and can help.
I am trying to bro

 

[LevButlerov]

5th June log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.2
BP 120/63, 74 bpm RHR
FBG 5.2


Supplements
N2 Guard
Probiotic
Citrus Bergamot
NAC
Methylene Blue

Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week

Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

HGH - 3iu pm. Seemed to get a reasonable recovery bounce last night. Shoulder's were better than expected. Legs were sore as hell though.

Overall - TRT now. Definitely not getting the recovery I got while I was in cycle. Have to work much harder.

Nutrition
Not tracking today. Travelling and I need a day to relax from my diet. If I don't track it I can delude myself a little it was healthy-ish.

Sleep
5.5 hours. Quality is not too bad, but had to get up early to train.

Training (^=PR)
Narrow Press 5x20,40,60,80,90,100,110kg^
**These went better than expected. Shoulders were bitchy to start but were totally fine by the end. Considering it was an early morning hit out this was great.
View attachment 243563
Those 4am training feels. No other training pics as my @Photographer was indisposed . Also something like "you are kidding its 4am" and "divorce" but I missed most of it

Barbell Curl - not done
Hammer curl 15kg x 20,15,12
**Flat position was not possible for curls due to some sort of wrist strain I acquired during deload, go figure that one out .
Hammer curls were fine with the wrist in a neutral position so winged it. Super pump.

Rope cable curls 3x15x7.5kg
**Super set with the hammercurls. Was totally cooked by the end.

Daily thoughts
I am starting to find a few limitations not being on cycle at present. My rate of recovery is much longer and my general fitness at present is terrible. Need that to improve and I am sure it will, but it certainly has suprised me how low my GPP is at present.
Anyway, this weekend I need to switch off and be present for my wife and family. Switching off is not something I do at all and I need to try now and then.

Have a great weekend people.

Much Love Evo Fam .

Pics
My day interstate
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lol its a cow must be good steak there @Kopite67 beautiful nature as always!
110 on narrow press is big even without pics!
going on self TRT is going to be harder but a few more weeks as your health phase and you can jump back on

 

[Southern Cross Labs]

Anyway, this weekend I need to switch off and be present for my wife and family. Switching off is not something I do at all and I need to try now and then.

We all need to do this more then ever in this day an age.

Good work on the press nice solid weight with close grip, I tend to get sore elbows on those.