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Blast cycle, week 14
check in - 26/05/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 830 mg, split daily
Deca - 200 mg, split daily
HGH - 7iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 6 iu pre workout
Novorapid - 12 iu post workout
Lantus - 20 iu AM, training days
Lantus - 15 iu AM , non training days
Lantus dosage increase on both TD and NTD by 5 units
Ancillaries:
40 mg telmisartan, nightly before bed
12.5 mg aromasin EOD
Goal: lean growth phase
Age: 35
Height: 5"11
Starting Weight: 101 kg
Current Weight: 114.3 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 14
Chest - 127 cm
Waist - 93.5 cm
Glute - 107 cm
Quad - Left 72.5 / Right 73.5 cm
Calves - Left 41 / Right 41.5 cm
Bicep - Left 49.5 / Right 48.5 cm
Macros:
Training day cals
5699 cals → 5806 cals
231p/1055c/53f → 231p/1080c/53f
Rest day cals
4759 cals → 4974 cals
243p/714c/93f → 249p/758c/99f
Small increase to intra shake carbs and carbs across all main meals on rest days.
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Sample Meals:
Meal 1 - 891 cals - 46p/119c/20f
Oats 100g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 30g
Heart salt 1g
Meal 2/3/4 - 936 cals - 48p/169c/7f
Pork mince 150g
Jasmine Rice 500g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 599 cals - 0p/145c/0.2f
Electrolyte plus bulk nutrients 140g
Coconut water 500g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 131 / 77
Blood Glucose: 7.2
Sleep Quality: 7.15 weekly average
Rested heart rate: 70
Sleeping heart rate: 71
Large jump in BG since andreogen increase , amplification from increase in igf1 pathway.
Dropping back from 7iu hgh to 6iu for now.
Will do some tests around hgh timing and doing also with insulin timing and windows to see how we can tweak and adjust based off morning BG reads.
Strength / Endurance Changes:
Strength holding, minimal increases of any compared to last week.
Pumps / Vascularity / Fullness:
Pumps still.amazong and vascularirty holding even as we go up in weight
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding great conditioning, still slight fat layer over the midsection but nice dry and full
Overall Thoughts This Week:
Bigger scale weight movement , possible water retention increase coupling BG rise
Adjustments Needed:
Monitor blood glucose doesn't creep too high
check in - 26/05/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 830 mg, split daily
Deca - 200 mg, split daily
HGH - 7iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 6 iu pre workout
Novorapid - 12 iu post workout
Lantus - 20 iu AM, training days
Lantus - 15 iu AM , non training days
Lantus dosage increase on both TD and NTD by 5 units
Ancillaries:
40 mg telmisartan, nightly before bed
12.5 mg aromasin EOD
Goal: lean growth phase
Age: 35
Height: 5"11
Starting Weight: 101 kg
Current Weight: 114.3 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 14
Chest - 127 cm
Waist - 93.5 cm
Glute - 107 cm
Quad - Left 72.5 / Right 73.5 cm
Calves - Left 41 / Right 41.5 cm
Bicep - Left 49.5 / Right 48.5 cm
Macros:
Training day cals
5699 cals → 5806 cals
231p/1055c/53f → 231p/1080c/53f
Rest day cals
4759 cals → 4974 cals
243p/714c/93f → 249p/758c/99f
Small increase to intra shake carbs and carbs across all main meals on rest days.
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Sample Meals:
Meal 1 - 891 cals - 46p/119c/20f
Oats 100g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 30g
Heart salt 1g
Meal 2/3/4 - 936 cals - 48p/169c/7f
Pork mince 150g
Jasmine Rice 500g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 599 cals - 0p/145c/0.2f
Electrolyte plus bulk nutrients 140g
Coconut water 500g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 131 / 77
Blood Glucose: 7.2
Sleep Quality: 7.15 weekly average
Rested heart rate: 70
Sleeping heart rate: 71
Large jump in BG since andreogen increase , amplification from increase in igf1 pathway.
Dropping back from 7iu hgh to 6iu for now.
Will do some tests around hgh timing and doing also with insulin timing and windows to see how we can tweak and adjust based off morning BG reads.
Strength / Endurance Changes:
Strength holding, minimal increases of any compared to last week.
Pumps / Vascularity / Fullness:
Pumps still.amazong and vascularirty holding even as we go up in weight
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding great conditioning, still slight fat layer over the midsection but nice dry and full
Overall Thoughts This Week:
Bigger scale weight movement , possible water retention increase coupling BG rise
Adjustments Needed:
Monitor blood glucose doesn't creep too high
