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Veteran Log 2026 Bodybuilding Log - 57 year old competing in Masters

Monday : Backs
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 20k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (59 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165

Memorial day in the US. Gym was lighter earlier on, but everyone seemed to be on my machine. So working around people. I got it done, but not my best workout. I was looking at my meadow rows with 5 plates. I just realized these are more single arms shrugs, the elbow is not coming up enough. I'll post it below. I do get better as I strip plates one at a time.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 3 of 10 MOTS-C 1mg (Vial 4)
Dose 7 of 10 Tirz 3mg
Dose 10 of 10 5-AMINO-1MQ 1mg (Vial 2)
Dose 4 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

I got a 50mg vial of 5-Amino-1MQ. Reconsituted with 5ml of back water. Should have 50 doses of 1mg.
<--------------- End Pin Cushion Diary ---------->

LFG!
I noticed a few times guys on your machine :D are there less busy gyms in your area?
 
Tuesday : Legs / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 181
Steps 23k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (57 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165

I am getting used to these fasting days. I almost feel like I should just do it every day. Thinking about it. Wake up 4AM, work out. Walk at 9AM, Shower 11:30AM. Afternoon Work from 12-5pm then eat. Sat/Sun is already like this as I do longer training days and shower at the gym with steam and sauna.

Leg workout was good today. Squat depth could be lower. Body feels tight as I don't warm up on Tuesdays and just go straight to the rack and start with the bar and keep loading plates with my pyramid routine. Tuesday's leg workout includes the standard bar banded, but I also do a few sets with the safety bar.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 4 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 5-AMINO-1MQ 1mg (Vial 3)
NAD+ 2mg / 20 units (Should be finished here/Do not plan on resuming)
Dose 5 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

I finished off the NAD+. I am done with that peptide for this prep. I will prep Tesamorelin for tomorrow.
The Test and Mast complements of @domestic-supply.com. I do appreciate the support!

Next week, it is time to implement the full complement. When I finish off this Mast Prop, I plan doubling from 200mg to 400mg weekly. Time to bring the tren ace, planning on 100mg weekly. Adding BAM 15
<--------------- End Pin Cushion Diary ---------->

LFG!
 

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    699.1 KB · Views: 22
I noticed a few times guys on your machine :D are there less busy gyms in your area?

I get there around 4AM at opening, between 5-7am it gets busy. Sometimes you just have to work around everyone.
Honestly if they opened at 3AM, I would just go then and pace myself to deal with less folks. Prep mode means I am wearing the intense and serious face and not trying to be chatty Cathy. Just want to rip thru my workout.
 
I get there around 4AM at opening, between 5-7am it gets busy. Sometimes you just have to work around everyone.
Honestly if they opened at 3AM, I would just go then and pace myself to deal with less folks. Prep mode means I am wearing the intense and serious face and not trying to be chatty Cathy. Just want to rip thru my workout.
are there 24 hour gyms there? :D
 
Tuesday : Legs / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 181
Steps 23k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (57 days / 9 weeks)
Show 2 : 09/02/2026
Target Weight 165

I am getting used to these fasting days. I almost feel like I should just do it every day. Thinking about it. Wake up 4AM, work out. Walk at 9AM, Shower 11:30AM. Afternoon Work from 12-5pm then eat. Sat/Sun is already like this as I do longer training days and shower at the gym with steam and sauna.

Leg workout was good today. Squat depth could be lower. Body feels tight as I don't warm up on Tuesdays and just go straight to the rack and start with the bar and keep loading plates with my pyramid routine. Tuesday's leg workout includes the standard bar banded, but I also do a few sets with the safety bar.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 4 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 5-AMINO-1MQ 1mg (Vial 3)
NAD+ 2mg / 20 units (Should be finished here/Do not plan on resuming)
Dose 5 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
250mg Test Cyp
100mg Mast Prop
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

I finished off the NAD+. I am done with that peptide for this prep. I will prep Tesamorelin for tomorrow.
The Test and Mast complements of @domestic-supply.com. I do appreciate the support!

Next week, it is time to implement the full complement. When I finish off this Mast Prop, I plan doubling from 200mg to 400mg weekly. Time to bring the tren ace, planning on 100mg weekly. Adding BAM 15
<--------------- End Pin Cushion Diary ---------->

LFG!
good leg day update :D how many hours ed do you feel you fasted? 16?
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
 

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    472.5 KB · Views: 12
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
good bp level :D not bad at all.fasting is a good day!
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy nice job man. I like how you lay out what you're taking and it's quite the list.
 
Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year.

Good that you're thinking this way
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
Nice, I'm glad that your blood pressure is in line. You don't see that very often with bodybuilders. Obviously the statin is working. @PrinceDaddy
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
Really like how you're balancing out your training and your health. @PrinceDaddy that just shows how serious you take this stuff.
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy nice man, not a bad idea to get in some fasting and then hit the cardio after and that sounds like some good quality grass-fed ground beef too.
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
bros LFG for sure! love the hard work you doing. mixing the SLU and mots must give you crazy energy too @PrinceDaddy
 
Wednesday : Traps / Tris / RDLs
Wake up (4AM) 185
Post Workout (12PM) 180
Steps 16k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (55 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good intensity to today's workout. If I was doing a roid rage meter it would be a 10 today. Got it done. Walk was delayed due to little rain. I thought I might fast if it was long but only 30 min or so.

Weight is holding steady, but I do feel like I am seeing definition coming in on the legs. Just keep grinding.

<--------------- Pin Cushion Diary --------------->
Thursday
Dose 6 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Reta 2mg
Dose 2 of 10 Tesamorelin 2mg (Vial 1)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Retatrutide overlap started today. Glad to be back on Reta. My sweet spot is 2mg.
Prepped my pill cases for the next seven days. Starting Monday, will be doing the BAM15.
Will start the Tren next week as well split between my two injections. Light dose, 50mg each for a total of 100mg/week.
Will also add cardarine next pill refill to counteract the shortness of breath.
<--------------- End Pin Cushion Diary ---------->

LFG!
 
Wednesday : Traps / Tris / RDLs
Wake up (4AM) 185
Post Workout (12PM) 180
Steps 16k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (55 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good intensity to today's workout. If I was doing a roid rage meter it would be a 10 today. Got it done. Walk was delayed due to little rain. I thought I might fast if it was long but only 30 min or so.

Weight is holding steady, but I do feel like I am seeing definition coming in on the legs. Just keep grinding.

<--------------- Pin Cushion Diary --------------->
Thursday
Dose 6 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Reta 2mg
Dose 2 of 10 Tesamorelin 2mg (Vial 1)
Dose 3 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Retatrutide overlap started today. Glad to be back on Reta. My sweet spot is 2mg.
Prepped my pill cases for the next seven days. Starting Monday, will be doing the BAM15.
Will start the Tren next week as well split between my two injections. Light dose, 50mg each for a total of 100mg/week.
Will also add cardarine next pill refill to counteract the shortness of breath.
<--------------- End Pin Cushion Diary ---------->

LFG!
good day :D 10 roidrage is not good lol you ok?
 
Wednesday : Abs / Chest / Fasting (12 Hours 4AM-5PM)
Wake up (4AM) 187
Post Workout (1PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (56 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I had not intended to fast today but with rain threatening. I ended up just fasting and walking later. I'm still fasting right now.
Just cooked 1lb of ground beef 96/4. Will portion 4 servings and cook one for dinner this evening. Waiting for it to cool off.

Good work out today. Weight seems higher than I would like, the fasting should help. Next fasting day will be Friday

Took blood pressure. 122/87. Resting pulse is 79. The diastolic is a bit high, I am using Rosuvastatin to keep my LDL in range. Thinking of adding Telismartin, Ezetimibe, and nebivolol for blood pressure and cholesterol. Another reason for less gear this year. Of course in Sept, I go back to just TRT 200mg weekly and Reta for the off season.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 5 of 10 MOTS-C 1mg (Vial 4)
Dose 1 of 10 Tesamorelin 2mg (Vial 1)
Dose 2 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Added the Tesamorelin today. Too early to tell if any noticeable effects. No irregular sides.
Will start the retatrutide overlap as well tomorrow.
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy it’s hard for me to find ground beef that lean around where I’m at. They really just wanna sell 80/20. I have to go to special meat market to try to get a meat.
 
Friday : Abs / Biceps / Fasting (4AM-6PM)
Wake up (4AM) 186
Post Workout (12PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (54 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Feeling the grind. No problem fasting today. Breaking my fast right now with ground beef 96/4 with bell peppers/onions/black olives with 2 eggs and egg whites mixed. Also a quarter sweet potato mixed in. Picture attached. I love this meal. I switch out the ground beef for ground chicken or ground turkey as well. Bison is expensive so not so much there, but I have done it in the past.

<--------------- Pin Cushion Diary --------------->
Friday
Dose 7 of 10 MOTS-C 1mg (Vial 4)
Dose 3 of 10 Tesamorelin 2mg (Vial 1)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 9/10 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop / 200mg Mast Enth (1cc total mixed) End of one/start of another.

Finished my AOD, re-constituted the next vial for tomorrow morning. Finished my vial of 100mg Mast Prop. I started some Mast Enth I had saved from a few years ago. So now moving up to 200mg per injection or 400mg/week.
The EQ and Mast Prop were provided by @domestic-supply.com . Much appreciated!
<--------------- End Pin Cushion Diary ---------->

LFG!
 

Attachments

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    1.9 MB · Views: 7
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@PrinceDaddy it’s hard for me to find ground beef that lean around where I’m at. They really just wanna sell 80/20. I have to go to special meat market to try to get a meat.

@ballin2504 Where are you at? I cook the ground beef. I drain the fat. Tilt the pan, push the meat to the top and let the fluid to the other side of the pan and drain it. Try to make it as low fat as I can.
 
Friday : Abs / Biceps / Fasting (4AM-6PM)
Wake up (4AM) 186
Post Workout (12PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (54 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Feeling the grind. No problem fasting today. Breaking my fast right now with ground beef 96/4 with bell peppers/onions/black olives with 2 eggs and egg whites mixed. Also a quarter sweet potato mixed in. Picture attached. I love this meal. I switch out the ground beef for ground chicken or ground turkey as well. Bison is expensive so not so much there, but I have done it in the past.

<--------------- Pin Cushion Diary --------------->
Friday
Dose 7 of 10 MOTS-C 1mg (Vial 4)
Dose 3 of 10 Tesamorelin 2mg (Vial 1)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 9/10 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop / 200mg Mast Enth (1cc total mixed) End of one/start of another.

Finished my AOD, re-constituted the next vial for tomorrow morning. Finished my vial of 100mg Mast Prop. I started some Mast Enth I had saved from a few years ago. So now moving up to 200mg per injection or 400mg/week.
The EQ and Mast Prop were provided by @domestic-supply.com . Much appreciated!
<--------------- End Pin Cushion Diary ---------->

LFG!
doing well :D feeling the grind for sure its hot now right.
love the pics there!
 
Friday : Abs / Biceps / Fasting (4AM-6PM)
Wake up (4AM) 186
Post Workout (12PM) 181
Steps 17k
Cycle : Week 4 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (54 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Feeling the grind. No problem fasting today. Breaking my fast right now with ground beef 96/4 with bell peppers/onions/black olives with 2 eggs and egg whites mixed. Also a quarter sweet potato mixed in. Picture attached. I love this meal. I switch out the ground beef for ground chicken or ground turkey as well. Bison is expensive so not so much there, but I have done it in the past.

<--------------- Pin Cushion Diary --------------->
Friday
Dose 7 of 10 MOTS-C 1mg (Vial 4)
Dose 3 of 10 Tesamorelin 2mg (Vial 1)
Dose 4 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 9/10 of 10 AOD-9064 0.5mg (Vial 2)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
300mg EQ
100mg Mast Prop / 200mg Mast Enth (1cc total mixed) End of one/start of another.

Finished my AOD, re-constituted the next vial for tomorrow morning. Finished my vial of 100mg Mast Prop. I started some Mast Enth I had saved from a few years ago. So now moving up to 200mg per injection or 400mg/week.
The EQ and Mast Prop were provided by @domestic-supply.com . Much appreciated!
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy Volume looks good.....
 
Saturday : Legs
Wake up (6AM) 185
Post Workout (3PM) 179
Steps 9k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (53 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Not the greatest leg workout today, but got it done. Strong but a little stiff. I feel like my legs are popping.

<--------------- Pin Cushion Diary --------------->
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 1 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

As you can tell I have used multiple vials at the point on the ED protocol so MOTS-C for 40 days so far. I'm seeing change but not quick enough.
<--------------- End Pin Cushion Diary ---------->

<---- This week plan --->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Thursday
Dose 3 of 40 MOTS-C 1mg (Vial 5)
Dose 2 of 10 Reta 2mg
Dose 9 of 10 Tesamorelin 2mg (Vial 1)
Dose 10 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Friday
Dose 4 of 40 MOTS-C 1mg (Vial 5)
Dose 10 of 10 Tesamorelin 2mg (Vial 1)
Dose 11 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg
300mg EQ
200mg Mast Enth
50mg Tren Ace

Saturday
Dose 5 of 40 MOTS-C 1mg (Vial 5)
Dose 12 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg

Tren Ace and cardarine get added this week. I am pretty much in full blast this week. Mast Prop 100mg is now Mast Enth 200mg.
<-- End Plan --->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
 

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Saturday : Legs
Wake up (6AM) 185
Post Workout (3PM) 179
Steps 9k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (53 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Not the greatest leg workout today, but got it done. Strong but a little stiff. I feel like my legs are popping.

<--------------- Pin Cushion Diary --------------->
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 1 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

As you can tell I have used multiple vials at the point on the ED protocol so MOTS-C for 40 days so far. I'm seeing change but not quick enough.
<--------------- End Pin Cushion Diary ---------->

<---- This week plan --->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Thursday
Dose 3 of 40 MOTS-C 1mg (Vial 5)
Dose 2 of 10 Reta 2mg
Dose 9 of 10 Tesamorelin 2mg (Vial 1)
Dose 10 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Friday
Dose 4 of 40 MOTS-C 1mg (Vial 5)
Dose 10 of 10 Tesamorelin 2mg (Vial 1)
Dose 11 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg
300mg EQ
200mg Mast Enth
50mg Tren Ace

Saturday
Dose 5 of 40 MOTS-C 1mg (Vial 5)
Dose 12 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg

Tren Ace and cardarine get added this week. I am pretty much in full blast this week. Mast Prop 100mg is now Mast Enth 200mg.
<-- End Plan --->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
good dosing schedule and you're looking full :D lets keep going upping cardio if you can @PrinceDaddy
strong add of tren and gw

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
 
Saturday : Legs
Wake up (6AM) 185
Post Workout (3PM) 179
Steps 9k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (53 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Not the greatest leg workout today, but got it done. Strong but a little stiff. I feel like my legs are popping.

<--------------- Pin Cushion Diary --------------->
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 1 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

As you can tell I have used multiple vials at the point on the ED protocol so MOTS-C for 40 days so far. I'm seeing change but not quick enough.
<--------------- End Pin Cushion Diary ---------->

<---- This week plan --->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Thursday
Dose 3 of 40 MOTS-C 1mg (Vial 5)
Dose 2 of 10 Reta 2mg
Dose 9 of 10 Tesamorelin 2mg (Vial 1)
Dose 10 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Friday
Dose 4 of 40 MOTS-C 1mg (Vial 5)
Dose 10 of 10 Tesamorelin 2mg (Vial 1)
Dose 11 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg
300mg EQ
200mg Mast Enth
50mg Tren Ace

Saturday
Dose 5 of 40 MOTS-C 1mg (Vial 5)
Dose 12 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg

Tren Ace and cardarine get added this week. I am pretty much in full blast this week. Mast Prop 100mg is now Mast Enth 200mg.
<-- End Plan --->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
Great pics bro and nice meal to break your fast.

No problem fasting today
Atta boy! Mind over matter.
 
Sunday : Abs / Shoulders
Wake up (6AM) 184
Post Workout (3PM) 180
Steps 3k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (52 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good ab workout today. Plenty of core and planks. I really want to lift my shirt and see the abs while doing things like leg lifts, but I have decided I need to be solidly under 180 before I allow that. There is still fat to lose. Some motivation to get me there.

<--------------- Pin Cushion Diary --------------->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

Additions coming in this week. Forgot to include the BAM15.
<--------------- End Pin Cushion Diary ---------->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
 

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Sunday : Abs / Shoulders
Wake up (6AM) 184
Post Workout (3PM) 180
Steps 3k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (52 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good ab workout today. Plenty of core and planks. I really want to lift my shirt and see the abs while doing things like leg lifts, but I have decided I need to be solidly under 180 before I allow that. There is still fat to lose. Some motivation to get me there.

<--------------- Pin Cushion Diary --------------->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

Additions coming in this week. Forgot to include the BAM15.
<--------------- End Pin Cushion Diary ---------->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
looking hard and good core work I can tell you're doing it hard :D
 
Saturday : Legs
Wake up (6AM) 185
Post Workout (3PM) 179
Steps 9k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (53 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Not the greatest leg workout today, but got it done. Strong but a little stiff. I feel like my legs are popping.

<--------------- Pin Cushion Diary --------------->
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 1 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

As you can tell I have used multiple vials at the point on the ED protocol so MOTS-C for 40 days so far. I'm seeing change but not quick enough.
<--------------- End Pin Cushion Diary ---------->

<---- This week plan --->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Thursday
Dose 3 of 40 MOTS-C 1mg (Vial 5)
Dose 2 of 10 Reta 2mg
Dose 9 of 10 Tesamorelin 2mg (Vial 1)
Dose 10 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Friday
Dose 4 of 40 MOTS-C 1mg (Vial 5)
Dose 10 of 10 Tesamorelin 2mg (Vial 1)
Dose 11 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg
300mg EQ
200mg Mast Enth
50mg Tren Ace

Saturday
Dose 5 of 40 MOTS-C 1mg (Vial 5)
Dose 12 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg

Tren Ace and cardarine get added this week. I am pretty much in full blast this week. Mast Prop 100mg is now Mast Enth 200mg.
<-- End Plan --->

Attaching some check in pics. Plenty of fat to lose still.
LFG!
Geez your legs are looking crazy lean mate!
 
Monday : Back
Wake up (4AM) 185
Post Workout (12PM) 179
Steps 20k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (51 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I have to say I gave it my all today. I was out of gas at the end. Did everything I intended. When I was done, I was done. I went for my walk and Texas is getting hot. The heat wave is starting. May was seasonally much cooler than years past. Time to sweat.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

No ill effects, I am feeling a little winded. Can't say it is something, could just be Monday. Will keep grinding.
Many new additions coming in this week.
<--------------- End Pin Cushion Diary ---------->

LFG!
 
Monday : Back
Wake up (4AM) 185
Post Workout (12PM) 179
Steps 20k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (51 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I have to say I gave it my all today. I was out of gas at the end. Did everything I intended. When I was done, I was done. I went for my walk and Texas is getting hot. The heat wave is starting. May was seasonally much cooler than years past. Time to sweat.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

No ill effects, I am feeling a little winded. Can't say it is something, could just be Monday. Will keep grinding.
Many new additions coming in this week.
<--------------- End Pin Cushion Diary ---------->

LFG!
heat wave is coming going to be hotter this year I hear :D I hope you stay positive lets prep for the show!
 
Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!
 

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Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!
how much was your leg workout in terms of weights reps sets? :D

on the mots c depends where you go it not sure @PrinceDaddy
 
Monday : Back
Wake up (4AM) 185
Post Workout (12PM) 179
Steps 20k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (51 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I have to say I gave it my all today. I was out of gas at the end. Did everything I intended. When I was done, I was done. I went for my walk and Texas is getting hot. The heat wave is starting. May was seasonally much cooler than years past. Time to sweat.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

No ill effects, I am feeling a little winded. Can't say it is something, could just be Monday. Will keep grinding.
Many new additions coming in this week.
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy always impressed with the different peptides that you are using. You are using every tool in the woodshed.
 
Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!
Amazing job. It's really cool to go back and look at your other logs and compare it to this one. You definitely love your oral steroids, that's for sure. @PrinceDaddy
 
Saturday : Legs
Wake up (6AM) 185
Post Workout (3PM) 179
Steps 9k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (53 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Not the greatest leg workout today, but got it done. Strong but a little stiff. I feel like my legs are popping.

<--------------- Pin Cushion Diary --------------->
Saturday
Dose 8 of 10 MOTS-C 1mg (Vial 4)
Dose 4 of 10 Tesamorelin 2mg (Vial 1)
Dose 5 of 10 5-AMINO-1MQ 1mg (Vial 3)
Dose 1 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

As you can tell I have used multiple vials at the point on the ED protocol so MOTS-C for 40 days so far. I'm seeing change but not quick enough.
<--------------- End Pin Cushion Diary ---------->

<---- This week plan --->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Thursday
Dose 3 of 40 MOTS-C 1mg (Vial 5)
Dose 2 of 10 Reta 2mg
Dose 9 of 10 Tesamorelin 2mg (Vial 1)
Dose 10 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 6 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

Friday
Dose 4 of 40 MOTS-C 1mg (Vial 5)
Dose 10 of 10 Tesamorelin 2mg (Vial 1)
Dose 11 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 7 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg
300mg EQ
200mg Mast Enth
50mg Tren Ace

Saturday
Dose 5 of 40 MOTS-C 1mg (Vial 5)
Dose 12 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 8 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
Cardarine 10mg

Tren Ace and cardarine get added this week. I am pretty much in full blast this week. Mast Prop 100mg is now Mast Enth 200mg.
<-- End Plan --->

Attaching some check in pics. Plenty of fat to lose still.
LFG!

Sunday : Abs / Shoulders
Wake up (6AM) 184
Post Workout (3PM) 180
Steps 3k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (52 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good ab workout today. Plenty of core and planks. I really want to lift my shirt and see the abs while doing things like leg lifts, but I have decided I need to be solidly under 180 before I allow that. There is still fat to lose. Some motivation to get me there.

<--------------- Pin Cushion Diary --------------->
Sunday
Dose 9 of 10 MOTS-C 1mg (Vial 4)
Dose 5 of 10 Tesamorelin 2mg (Vial 1)
Dose 6 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 2 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

Additions coming in this week. Forgot to include the BAM15.
<--------------- End Pin Cushion Diary ---------->

Attaching some check in pics. Plenty of fat to lose still.
LFG!

Monday : Back
Wake up (4AM) 185
Post Workout (12PM) 179
Steps 20k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (51 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I have to say I gave it my all today. I was out of gas at the end. Did everything I intended. When I was done, I was done. I went for my walk and Texas is getting hot. The heat wave is starting. May was seasonally much cooler than years past. Time to sweat.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

No ill effects, I am feeling a little winded. Can't say it is something, could just be Monday. Will keep grinding.
Many new additions coming in this week.
<--------------- End Pin Cushion Diary ---------->

LFG!

Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!

Plenty of work ethic here 🔥 Contest prep isn’t easy 💪💪
 
Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!
I'm not really sure about the vial thing. That is weird. @PrinceDaddy 40 mg is a huge amount for one vial, I agree.
 
Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

Heat itself might be inflammatory
 
Tuesday : Legs / Fasting (12H / 4AM-5PM)
Wake up (4AM) 186
Post Workout (12PM) 179
Steps 24k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (50 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

Decent leg work out today. Scale seems to be holding steady. Really want to see it move lower. I am doing 35 min stair mill at gym post workout and 2 hour walk in the Texas heat I am also fasting today.

<--------------- Pin Cushion Diary --------------->
Tuesday
Dose 1 of 40 MOTS-C 1mg (Vial 5)
Dose 7 of 10 Tesamorelin 2mg (Vial 1)
Dose 8 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 4 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
250mg Test Cyp
200mg Mast Enth
50mg Tren Ace
AI pill
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

So, the MOTS-C vial I got is 40mg. Small vial. I thought I would load it with 4ml of bac water. I think I got about 3.5 before it was full. So, I suppose my 1mg dose will be a little higher. Why wouldn't the provide a larger vial?

The tren is in. Small dose just 100mg/weekly with Tren Ace. Many thanks to @domestic-supply.com for the test and tren.
<--------------- End Pin Cushion Diary ---------->

LFG!
@PrinceDaddy Bros, damn, you are definitely throwing the kitchen sink at your body, lots of different compounds you are using. Heard good things about tesamorelin. I'm gonna have to try that plus the amino.
 
Monday : Back
Wake up (4AM) 185
Post Workout (12PM) 179
Steps 20k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (51 days / 8 weeks)
Show 2 : 09/02/2026
Target Weight 165

I have to say I gave it my all today. I was out of gas at the end. Did everything I intended. When I was done, I was done. I went for my walk and Texas is getting hot. The heat wave is starting. May was seasonally much cooler than years past. Time to sweat.

<--------------- Pin Cushion Diary --------------->
Monday
Dose 10 of 10 MOTS-C 1mg (Vial 4)
Dose 8 of 10 Tirz 3mg
Dose 6 of 10 Tesamorelin 2mg (Vial 1)
Dose 7 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 3 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg
BAM 15 50mg

No ill effects, I am feeling a little winded. Can't say it is something, could just be Monday. Will keep grinding.
Many new additions coming in this week.
<--------------- End Pin Cushion Diary ---------->

LFG!
Great job Prince! We're very proud of you. I like the Motsc and the Tirzeptide. It's a great mix. @PrinceDaddy
 
Wednesday : Abs / Chest
Wake up (4AM) 184
Post Workout (12PM) 180
Steps 18k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (49 days / 7 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good ab workout. More focused on abs than the chest, but I did do some plate loaded machine presses.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

No ill effects on the gear. Everything is going well. Just not seeing the results yet. Friends telling me I look bigger and leaner. I still have a ways to go. I know leanness.
<--------------- End Pin Cushion Diary ---------->

LFG!
 
Wednesday : Abs / Chest
Wake up (4AM) 184
Post Workout (12PM) 180
Steps 18k
Cycle : Week 5 / Dry Phase Test / Mast / EQ / Tren
Target Shows :
Show 1 : 08/15/2026 (49 days / 7 weeks)
Show 2 : 09/02/2026
Target Weight 165

Good ab workout. More focused on abs than the chest, but I did do some plate loaded machine presses.

<--------------- Pin Cushion Diary --------------->
Wednesday
Dose 2 of 40 MOTS-C 1mg (Vial 5)
Dose 8 of 10 Tesamorelin 2mg (Vial 1)
Dose 9 of 50 5-AMINO-1MQ 1mg (Vial 3)
Dose 5 of 10 AOD-9064 0.5mg (Vial 3)
SLU-PP332 500mcg ED
BAM 15 50mg
Anavar 10mg
Proviron 25mg
Winstrol 10mg
Turinibol 20mg
Clenbuterol 40mcg

No ill effects on the gear. Everything is going well. Just not seeing the results yet. Friends telling me I look bigger and leaner. I still have a ways to go. I know leanness.
<--------------- End Pin Cushion Diary ---------->

LFG!
everything going well is a win :D bigger and leaner lets go!
 
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