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Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
very nice job it looks like you're training at a very high-end gym
Bro squats separate the boys from the men
I am just doing my part brother trying to become my best version, always appreciate the love and support brother
Nice job on the squats man! 3 plates is some good weight. Definitely better with this gym than having to use the smith machine too.
Glad to see the squats are going good!!
Absolutely brother I've made great strides since switching, this next up date will be awesome when I post it.
@Noah Wixx Shifting some serious weight bro!
Tuesday October 1 2024
@ugfreak
Current weight 225.0lbs
Pull day
Smith Machine BentOvr Row (wide grip)
1x15@145lbs
2x12@225lbs
Smith Machine BentOvr Row (close grip)
1x15@145lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
2x10@110lbs
Rear Delt Machine
1x15@145lbs
2x12@155lbs
Face Pulls
1x15@90lbs
2x10@100lbs
Dumbbell Shurgs
1x15@45lbs
1x12@50lbs
1x12@55lbs
Bicep Barbell Curl
1x15@65lbs
2x10@75lbs
Ez Bar Close Grip Curl
1x15@55lbs
2x10@60lbs
Seated Reverse Bicep Curl
1x15@40lbs
2x12@50lbs
Cable Reverse Wrist Curl
1x15@80lbs
2x12@90lbs
Cable Wrist flexion
1x15@60lbs
2x12@70lbs
Cardio 2 mile walk outside steady state.
@ugfreak
Current weight 225.0lbs
Pull day
Smith Machine BentOvr Row (wide grip)
1x15@145lbs
2x12@225lbs
Smith Machine BentOvr Row (close grip)
1x15@145lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
2x10@110lbs
Rear Delt Machine
1x15@145lbs
2x12@155lbs
Face Pulls
1x15@90lbs
2x10@100lbs
Dumbbell Shurgs
1x15@45lbs
1x12@50lbs
1x12@55lbs
Bicep Barbell Curl
1x15@65lbs
2x10@75lbs
Ez Bar Close Grip Curl
1x15@55lbs
2x10@60lbs
Seated Reverse Bicep Curl
1x15@40lbs
2x12@50lbs
Cable Reverse Wrist Curl
1x15@80lbs
2x12@90lbs
Cable Wrist flexion
1x15@60lbs
2x12@70lbs
Cardio 2 mile walk outside steady state.
Friday Oct 11 2024
@ugfreak
I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up controlling the weight.
I also attempted barbell Shurgs in the rack and i hit a PR for my first attempt 315lbs for 10 reps, my other two sets felt light so I said let's see what I can really do.
I am finally now seeing really good delt and shoulder progression, traps are also coming along nicely. All in all this gym has been a blessing with the rapid results I am seeing.
Pull Day
Arnold Rows
1x15@220lbs
1x10@250lbs
1x10@265lbs
T-Bar Wide Grip Rows
1x15@165lbs
2x10@185lbs
One Arm Pull-Down ( kneeling )
1x15@120lbs
1x12@140lbs
1x12@150lbs ( PR )
Rear Delt Dumbbell Flys
1x15@25lbs
2x12@30lbs
Face Pulls ( leaning slightly slightly back)
1x15@110lbs
1x12@120lbs
1x12@130lbs
Barbell Shurgs ( behind the back )
1x15@185lbs
1x12@225lbs
1x10@315lbs
Bicep Barbell Curl
1x15@65lbs
2x10@75lbs
EZ-Bar Curl
1x15@65lbs
2x10@70lbs
EZ-Bar Reverse Bicep Curl
1x15@55lbs
2x10@65lbs
Dumbbell Wirst Curl
1x15@40lbs
2x12@45lbs
Cable Wirst flexion
1x15@50lbs
1x12@55lbs
1x12@60lbs
Cardio
Treadmill
Duration 30 minutes
Distance 1.35 miles
Incline 4.0
Speed 2.7
Calories 160
@ugfreak
I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up controlling the weight.
I also attempted barbell Shurgs in the rack and i hit a PR for my first attempt 315lbs for 10 reps, my other two sets felt light so I said let's see what I can really do.
I am finally now seeing really good delt and shoulder progression, traps are also coming along nicely. All in all this gym has been a blessing with the rapid results I am seeing.
Pull Day
Arnold Rows
1x15@220lbs
1x10@250lbs
1x10@265lbs
T-Bar Wide Grip Rows
1x15@165lbs
2x10@185lbs
One Arm Pull-Down ( kneeling )
1x15@120lbs
1x12@140lbs
1x12@150lbs ( PR )
Rear Delt Dumbbell Flys
1x15@25lbs
2x12@30lbs
Face Pulls ( leaning slightly slightly back)
1x15@110lbs
1x12@120lbs
1x12@130lbs
Barbell Shurgs ( behind the back )
1x15@185lbs
1x12@225lbs
1x10@315lbs
Bicep Barbell Curl
1x15@65lbs
2x10@75lbs
EZ-Bar Curl
1x15@65lbs
2x10@70lbs
EZ-Bar Reverse Bicep Curl
1x15@55lbs
2x10@65lbs
Dumbbell Wirst Curl
1x15@40lbs
2x12@45lbs
Cable Wirst flexion
1x15@50lbs
1x12@55lbs
1x12@60lbs
Cardio
Treadmill
Duration 30 minutes
Distance 1.35 miles
Incline 4.0
Speed 2.7
Calories 160
Monday November 4 2024
@ugfreak
Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.
I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.
Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.
The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo
Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg
Pull day
BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs
Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs
Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs
Seated Cable Row
1x15@100lbs
2x10@140lbs
Rear Delt Machine
1x15@110lbs
2x10@110lbs
Face Pulls
1x15@100lbs
2x10@110lbs
Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs
Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs
25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs
Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs
Forearm Cable Curl
1x15@50lbs
2x12@50lbs
Cable Wrist Flexion
1x15@50lbs
2x12@50lbs
Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles
Calories burned 255
@ugfreak
Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.
I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.
Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.
The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo
Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg
Pull day
BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs
Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs
Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs
Seated Cable Row
1x15@100lbs
2x10@140lbs
Rear Delt Machine
1x15@110lbs
2x10@110lbs
Face Pulls
1x15@100lbs
2x10@110lbs
Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs
Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs
25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs
Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs
Forearm Cable Curl
1x15@50lbs
2x12@50lbs
Cable Wrist Flexion
1x15@50lbs
2x12@50lbs
Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles
Calories burned 255
I am actually more excited that coaxh upped my cardio i felt way more productive after training by getting 2miles on on cardio. Yeah the pump was awesome, definitely enjoyed taking a step back and focusing on range of motion, the hold and squeeze.@Noah Wixx squeezing is the way, tight way to train
more cardio? nice will tighten you up
Been a long time since we've seen a log from you. You going to be posting more often now?
