03/02
Last couple of days have been extremely busy, working 7 all the way till 11 at night. I get to live by my owns schedule which is awesome.
I do my morning walks outdoors now as cardio - around 5000-6000 steps 45 mins.
I cook all meals fresh at home and work from home. Gym in the afternoon and back to work again. Non stop!
Made great progress this week, down to 108.6kg from 109.5kg - weight is off the lower back, little more to go with glutes coming to life. 2-3kg of fat to go, maybe if that. Rest I can flush out when I drop my wet compounds down the track.
Training is the strongest it’s been with no dips in energy. Fully functional, sleeping well and working hard. My mood has improved significantly whilst been on 140mg tren and 50mg Anadrol.
@Liquid Gold Labs doing it’s magic. Never happened to be before - what I realised is my E2 being under control is helping protect brain chemistry to some extent and total body chemistry.
L Carnitine
NMN
SLUPP332
These 3 have been great in assisting in my body’s functio and use of energy. Where I don’t feel sluggish or tired/ or any brain fog
Cals are at 3300
380 carbs still - fats are 60 so eating plenty of food With two high carb days at 700g. Food is high and it’s keeping my performance high and metabolic rate running. Fat is coming off at the rate it should.
Very flat in these photos, came off a 300g carb rest day but was needed as the physique still looks fresh.
I am
Coaching myself through this, knowing my body though feels like it’s natural to do it.
10 weeks out roughly.
View attachment 73744View attachment 73746View attachment 73745
Please Scroll Down to See Forums Below 
