Approved Log My TRT Log

[chesty]

I like your vascularity and I like that. You have an eight pack.

You have the dream physique, most people strive for

 

[ROIDDERS]

My man, nice to see you. Start this log. Please make sure you share your training with us. We want to know

 

[ceo]

bros you got a helluva physique.

looking amazing and ripped!

 

[ballin2504]

Great start big dog!

 

[James Young]

Just waiting on the care package from @RhinoUGL to arrive, but finishing up some Apex test E in the meantime.

Blood test tomorrow, so will post up levels early next week.Be good to compare the levels of current to when on @RhinoUGL gear in a few months!

Got bloods done on Friday. Holiday here tomorrow, so expecting results later in the week.

Will be my baseline to compare the @RhinoUGL gear to. Will get bloods in the 10-12 weeks, once well and truly switched over.

 

[RoySimpson]

Hi everyone

Excited to kick off a log to help with the accountability and share my journey as I work towards bigger goals early next year. It’s been a while since I’ve blasted anything significant but I’m now working with a coach to shake off some complacency (and to drop the fluff that comes along with the complacency). Huge thanks to @RhinoUGL for hooking me up with some Test C! I’ll be running his gear for the foreseeable future as I focus on building consistency and momentum.

Current stats:
Age- 31
Height- 192vm
Weight- 98kg
Body fat- 15%

Training plan:
5 days a week (2 on, 1 off)
Chest and tris, shoulders and abs, back and his, legs, arms
Cardio is min of 10000 steps a day. Throw in a bit of exercise bike at the end of the upper days as well, usually 15 or 20 mins.

Diet:
I’m keeping it simple, but using MyFitnessPal to count calories and track macros. Step 1 is max 0.5kg loss per week until the body fat is at single digits, then hold steady and prime for a cycle later in the year. Do all my own food prep, so quality over complexity is usually the rule I follow. 2400 calories per day as a starting point.

Compounds and supplements:
TRT 200mg/week from @RhinoUGL
Tirzepatide 5mg/week
TUDCA 500mg/day
NAC 600mg/day
Omega3s 2g/day

Excited to see where this takes me and look forward to contributing as things progress. Any feedback or tips are welcome and I’ll keep updating the log as I go, but will be running things past the coach before making any changes. Lets make it a great year!

@James Young myfitnesspal is a great tracker!

 

[25homes]

Week be following stay focused

 

[RhinoUGL]

View attachment 71481

Solid

 

[Tiger Salman Khan]

Hi everyone

Excited to kick off a log to help with the accountability and share my journey as I work towards bigger goals early next year. It’s been a while since I’ve blasted anything significant but I’m now working with a coach to shake off some complacency (and to drop the fluff that comes along with the complacency). Huge thanks to @RhinoUGL for hooking me up with some Test C! I’ll be running his gear for the foreseeable future as I focus on building consistency and momentum.

Current stats:
Age- 31
Height- 192vm
Weight- 98kg
Body fat- 15%

Training plan:
5 days a week (2 on, 1 off)
Chest and tris, shoulders and abs, back and his, legs, arms
Cardio is min of 10000 steps a day. Throw in a bit of exercise bike at the end of the upper days as well, usually 15 or 20 mins.

Diet:
I’m keeping it simple, but using MyFitnessPal to count calories and track macros. Step 1 is max 0.5kg loss per week until the body fat is at single digits, then hold steady and prime for a cycle later in the year. Do all my own food prep, so quality over complexity is usually the rule I follow. 2400 calories per day as a starting point.

Compounds and supplements:
TRT 200mg/week from @RhinoUGL
Tirzepatide 5mg/week
TUDCA 500mg/day
NAC 600mg/day
Omega3s 2g/day

Excited to see where this takes me and look forward to contributing as things progress. Any feedback or tips are welcome and I’ll keep updating the log as I go, but will be running things past the coach before making any changes. Lets make it a great year!

@James Young Good start to log bro........

 

[Npcclassicphysique champ]

Got bloods done on Friday. Holiday here tomorrow, so expecting results later in the week.

Will be my baseline to compare the @RhinoUGL gear to. Will get bloods in the 10-12 weeks, once well and truly switched over.

post them up when they up bro

 

[James Young]

post them up when they up bro

Currently on 200mg/week.

 

[James Young]

Big thanks to @RhinoUGL for the care package! First pin won’t be until next week but changing the training up slightly and hoping the new gear combined with the new exercises provide a bit of extra growth.

Will be updating a bit more regularly now the plan for the next few months is locked in.

 

[Npcclassicphysique champ]

Currently on 200mg/week.

good bloods for 200mgs/week bro

 

[James Young]

Currently getting over some kind of stomach bug that the missus and I both got. Have pretty much only had water and electrolytes for the past 3 days. Haven’t weighed myself but I’ve dropped a lot of fluid and can see changes to my look. Last night was the best for a while so hoping this weekend is the end of it and I can get back into the gym and eating in a few days.

 

[LevButlerov]

Currently getting over some kind of stomach bug that the missus and I both got. Have pretty much only had water and electrolytes for the past 3 days. Haven’t weighed myself but I’ve dropped a lot of fluid and can see changes to my look. Last night was the best for a while so hoping this weekend is the end of it and I can get back into the gym and eating in a few days.

did you add probiotics and activated charcoal to this? add it asap please

 

[James Young]

did you add probiotics and activated charcoal to this? add it asap please

Have a probiotic but not the charcoal stuff. Feeling about 60% this morning. Probably not helped by the fact that the missus was up most of the night so sleep wasn’t good.

Called in sick to work this morning and will take it easy for the day. Still struggling to hold food down so energy levels are non existent but will try keep fluids up.

 

[RhinoUGL]

Have a probiotic but not the charcoal stuff. Feeling about 60% this morning. Probably not helped by the fact that the missus was up most of the night so sleep wasn’t good.

Called in sick to work this morning and will take it easy for the day. Still struggling to hold food down so energy levels are non existent but will try keep fluids up.

Eat light today brother, plenty of fluids, try and and grab yourself some High Potency Vitamin C maybe some Garlic tablets. Activated Charcoal is also really good. Let your body rest.

 

[LevButlerov]

Have a probiotic but not the charcoal stuff. Feeling about 60% this morning. Probably not helped by the fact that the missus was up most of the night so sleep wasn’t good.

Called in sick to work this morning and will take it easy for the day. Still struggling to hold food down so energy levels are non existent but will try keep fluids up.

Get activated charcoal it will work well.

 

[James Young]

Definitely over the worst of it now. Had a good sleep (compared to how it has been) and was only up in the night to piss (had nearly 5L of water yesterday).

Taking it easy again today and will focus on getting some food in.

 

[LevButlerov]

Definitely over the worst of it now. Had a good sleep (compared to how it has been) and was only up in the night to piss (had nearly 5L of water yesterday).

Taking it easy again today and will focus on getting some food in.

Did you end up getting the activated charcoal?