Approved Log My TRT Log

[James Young]

Feeling much better this morning. Dosed up on a few of the suggestions plus a bunch of other stuff I had in the cupboard and am on the mend. Will be getting a few hours of work in the morning and then depending on energy levels am aiming to go for a short walk just to get the blood pumping. Provided I can increase food today and get hydration up and energy is ok I’ll work towards a light gym session tomorrow.

 

[Npcclassicphysique champ]

Feeling much better this morning. Dosed up on a few of the suggestions plus a bunch of other stuff I had in the cupboard and am on the mend. Will be getting a few hours of work in the morning and then depending on energy levels am aiming to go for a short walk just to get the blood pumping. Provided I can increase food today and get hydration up and energy is ok I’ll work towards a light gym session tomorrow.

get it going bro

 

[James Young]

Lunch walk of 40 minutes done. Fatigued quite quickly so the average pace wasn’t much but feeling more alive.

Will hit shoulders tomorrow afternoon.

 

[Npcclassicphysique champ]

Lunch walk of 40 minutes done. Fatigued quite quickly so the average pace wasn’t much but feeling more alive.

Will hit shoulders tomorrow afternoon.

lets see some training pics tomorrow during shoulder day bro thanks

 

[James Young]

Appetite coming back

 

[James Young]

Appetite coming back

Didnt actually manage to get much down before I felt full but it smelled great and tasted delicious!

 

[James Young]

Warm up
Cable face pulls 2 sets of 15
Smith machine front press (bar only) 2 sets of 15
Tricep pushups 2 sets of 12

Workout
Single arm tricep extensions (cable) 3 sets of 10 @ 12kg
Smith machine front press 1 set of 4 @ 100kg, two sets of of 8 @ 90kg
Side dumbbell lateral raises 3 sets of 12 @ 12.5kg
Standing dumbbell bicep curls 3 sets of 10 @ 22.5kg
Upright row ez bar 3 sets of 12 @ 45kg
Leg flutters 3 sets of 30 seconds

 

[Npcclassicphysique champ]

Appetite coming back

legit bro big meal

 

[Npcclassicphysique champ]

Warm up
Cable face pulls 2 sets of 15
Smith machine front press (bar only) 2 sets of 15
Tricep pushups 2 sets of 12

Workout
Single arm tricep extensions (cable) 3 sets of 10 @ 12kg
Smith machine front press 1 set of 4 @ 100kg, two sets of of 8 @ 90kg
Side dumbbell lateral raises 3 sets of 12 @ 12.5kg
Standing dumbbell bicep curls 3 sets of 10 @ 22.5kg
Upright row ez bar 3 sets of 12 @ 45kg
Leg flutters 3 sets of 30 seconds

big push training there bro really going up hard

 

[James Young]

legit bro big meal

Shared it with the missus and there were leftovers, but i do want to try get the food back up to the right space asap
Not quite back at 100 percent but nearly
Weights were down a little on the lifts and i was breathing very hard on the higher rep sets but it felt good to be back after what felt like nearly a week off

 

[Npcclassicphysique champ]

Shared it with the missus and there were leftovers, but i do want to try get the food back up to the right space asap
Not quite back at 100 percent but nearly
Weights were down a little on the lifts and i was breathing very hard on the higher rep sets but it felt good to be back after what felt like nearly a week off

stay pumped bro you growing thick

 

[stevesmi]

Just watch your video thanks for posting it you can really see the muscles as you're doing the push

 

[James Young]

Just watch your video thanks for posting it you can really see the muscles as you're doing the push

The video was on the set where i only got 4
Had to rerack at the bottom of the next rep which is why i cut the video short lol
Silly of me to try go for it after being sick but no injuryies so no harm done

 

[Mobster]

Warm up
Cable face pulls 2 sets of 15
Smith machine front press (bar only) 2 sets of 15
Tricep pushups 2 sets of 12

Workout
Single arm tricep extensions (cable) 3 sets of 10 @ 12kg
Smith machine front press 1 set of 4 @ 100kg, two sets of of 8 @ 90kg
Side dumbbell lateral raises 3 sets of 12 @ 12.5kg
Standing dumbbell bicep curls 3 sets of 10 @ 22.5kg
Upright row ez bar 3 sets of 12 @ 45kg
Leg flutters 3 sets of 30 seconds

What are leg flutters?

 

[James Young]

What are leg flutters?

 

[James Young]

Warm up
Cable face pulls 2 sets of 15
Standing dumbbell curls 2 sets of 15
Bent over barbell rows 2 sets of 15

Workout
Body weight chin ups 5 sets of 15, 12, 8, 6, 4
Close grip pull downs 3 sets of 10, 10, 9 @ 60kg
Nautilus row 4 sets of 14, 12, 12, 11 @ 80kg
Bent over underhand rows 3 sets of 12, 10, 9 @ 75kg
Incline dumbbell curls 3 sets of 15, 10, 8 @ 17.5kg
Underhand lat pull downs 3 sets of 12, 12, 10 @ 110kg

 

[Noah Wixx]

Back and traps are legit

 

[Masonic Bodybuilder]

Looking good man. Thanks for sharing the video. Moving that weight like it is nothing.

 

[James Young]

Looking good man. Thanks for sharing the video. Moving that weight like it is nothing.

I cut the video off just in time
Was a struggling and shaking mess on the 5th rep lol

 

[RhinoUGL]

I cut the video off just in time
Was a struggling and shaking mess on the 5th rep lol

Great form brother, nice pumps there. Good to hear you're eating again and a relative quick recovery for you so thats good as well. Ease back into it, listen to your body and you'll know what to do. Will you be tracking your diet moving forward? Macros etc?