Looking great brother! Nice wheels.
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@AE1079 solid log proving to show awesome results! Looking great bro!Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat
16,000 steps
No training
Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.
Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.
Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.
Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.
I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.
Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.
Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.
More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise
View attachment 70922View attachment 70924View attachment 70923
Evening Evo ladies and gents
Lack of logging due to being busy, upgraded my coaching platform and had to work on many different tasks to get it all done. However dieting and training didn’t stop.
20/01 - LC 111.5kg/112.3kg ND
21/01 - ND 110.8kg/112.5KG ND
22/01 - ND 110.5/ 112.2kg HC
23/01 - HC 111.2kg/ 112.2 ND
24/01 - ND 111.0/112.5 ND
25/01 - ND 110kg/ 111.7 HC
LC = low calories
ND = normal day
HC = High carb
The codes at the front is my weight coming off the certain day
And the at the end is my weight coming off that days diet if that makes sense..
Calories have been the same since last week with no changes
Since adding in Anadrol and tren, my weight has dropped and increase in fullness.
1.5kg down with high food and PEDs that hold fluid, I’m happy with this weeks result, my body is working optimally and I can feel the optimal balance. My workload is high and so is my physical workload and still have tons of energy to do it all.
Next week will include a calorie drop - normal days will go down slightly - that’s it. Trending in the right direction means minimal changes, I just want to keep that going.
Today has been 20,000 steps and 2980 cals of high fats - 90g
Low carb - 280g
High protein - 270g
No training
I am starving coming off the high day - t4-t3 conversion is unregulated and the metabolic rate is on fire. No bloat.
Training has been amazing this week. Joints are nice and lubed from the Anadrol which has helped give me confidence in my lifts again. The hammer has gone down in terms of intensity with most of the machines I’m using I’m maxing out the weight for 10-12 reps.
High light this week was the my flat dumbbell chest press doing 65kg for 14 reps. I haven’t gone into that range for a while, and have more to give with the 70s. Being lean and strong has never really gone hand in hand for me but being this as my focus point, I have been able to achieve it.
Updated pic below. Check in photos tomorrow
View attachment 72103
I've got to get myself a pair. He's trendsetteri like the colour of your shorts
We have a discussion on it here: https://www.evolutionary.org/forums/threads/methylene-blue.102401/Hey bro great log! Looking awesome! What benefits does methylene blue give you?