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Veteran Log AEs 2025 Contest prep Log

Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.
IMG_3584.webp
IMG_3590.webp
IMG_3582.webp
IMG_3583.webp
 
Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.

Looks like your killing the gym sessions. And your physique coming together nicely. Will be a force when you hit the stage
 
Looks like your killing the gym sessions. And your physique coming together nicely. Will be a force when you hit the stage
Thanks Pigsy - ramping up everyday in preparation for a deeper deficit soon 🫡
 
Good evening gents and ladies

High carb day was in full swing
700g of carbs
260g protien
40g fats
Day after this weight was up by 500g
Steps were low @8,000

Lots of cereal, white rice and white sourdough was consumed to achieve the carb intake without blowing my gut out, potassium high. Sodium relatively mid.

This is because I burn at a decent rate and steps negate the purpose of the high carb day

Trained back and biceps
Ill include my training soon once I get a method of presenting it without too much time taken out of the day
Strength was up significantly with Anadrol working its magic drying me out and making me fuller.

I use the same dosages everyday
Nothing changed here
I’m drying out slowly however I feel the Anadrol lining the joints with synovial fluid. Tren is doing its thing inhibiting glucocorticoid receptors and minimising excess mineral retention. The combo is harsh, but ran correctly very effectively, overall look the physique is looking nasty aggressive from my point of view. Just neeed to stay on top of sleep.

Sleep has been a bit all over the shop due to working late nights and generally not sticking to my usual bed time as of late. High energy still due to the mitochondrial stack I’m running so not feeling the effect, but over time this will catch up.

Looking to increase total performance this week more then anything which so has been a success. This will lead to a better look overall.

Body fat will start coming off at around 8 weeks intentionally but for now it should come off relatively slow over the next 4 weeks, maybe 1kg-2kg total depending how relaxed I am and free from stress.View attachment 70255View attachment 70256View attachment 70257View attachment 70261
you got a crazy side chest @AE1079 bro legit stage ready, vascularity is MAX OUT
 
Good evening gents and ladies
High carb day again after two low days

Yesterday was sitting at around 350g carbs

Today here was the macros
800g of carbs
310g protien
40g fats
4700 cals

Morning weight: 110.9
Evening weight: 112.9

Relatively low weight swing for high carbs which shows my body is reacting well to the increase, boosting metabolism from T4-T3 conversion nice and high
Appetite is extremely high on these days due to the carbs governing the T4-t3 conversion. This means im doing something right - fat should come off next couple of days due to it, which is the basis of my plan over the next couple of weeks, leveraging the manipulation of my diet only, increasing both performance and fat burning processes.

Steps at 12,000
Digestion is good but towards the end of the night starting to feel slighted bloated which is somewhat normal after 800g and no insulin, kind of a just a full feeling after a big meal.

training performance again is super high
Progressive overload on all - no reducing rep range for increase of weight.
A1: preacher curl 7x 12 reps
B1: seated dumbbell curl 4 x 10
C1: wide grip bicep curl 4x 12

4 sets giant set
D1:Seated Lateral Raise 12 reps
D2: Y raise 12 reps
D3: Rear felt fly DB 12 reps

E1: Shoulder cable Row 4x15
F1: rear delt machine fly (modified to keep tension on rear delts) 3x12
G1 Lateral 21s 3x 21

Gear remains the same.

I am trying to grow whilst pull down body fat, which can be done and I do it every year. Especially in the starting changes of the prep.
Tomorrow is a low cal day of 3000 cals
Priority’s are good fats and protein and high fibre foods. Fasted cardio and increased steps to 14,000+
Leveraged the carb day from the day before to enhance fat burning while on the low cal day, which should not affect muscle loss.
 
Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community 🔥🔥.

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️



Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way 🔥View attachment 69759View attachment 69760View attachment 69761
@AE1079 Great detailed start man.......
 
Hello Evo family



Time for another AE log, 3rd time lucky, I’ll do my best to keep this rolling as I’ll be logging my next phase with @Liquid Gold Labs as my sponsor during the next 13 weeks, which I’m stoked for as I have teamed up with Liquid as I know and can vouch he is the very best at what he does. I have been in this game for a little while and the passion the lab has for creating quality, sterile and well executed product is second to none, as I won’t log for just anyone. I think it worth to log my potential contest prep for people to see what it takes and what’s required, so here it is.. my next contest prep of 13 weeks. I may or may not compete. But over the next at least 5 weeks I’ll be judging the next steps from there, however I’ll be still logging for as long as I can.

I have a fair bit on the plate, as a coach, work, training and Evo duties, so please excuse if I don’t update the log as often as I would like, but I’ll do my best for the community 🔥🔥.

I’ll be coaching myself and implementing my methods as a coach to the best of my abilities.

Please remember that what I do is not up for debate or change. When coaching yourself it’s important to stick with your knowledge and process objectively. I am open to thoughts, but I will likely come back with my ideas as being the best for me.

Do not copy any of this, as this program is designed solely by me for me, what I do will NOT suit you, do not attempt to copy my cycle, as you may end up the wrong way. My diet is for me, and if you copy it, you may not get the results you want.

Please feel free however to ask me questions, as this log is for entertainment purposes only and for you guys to capture what it’s like.

Current situation.
13 weeks out currently
Here are some photos taken last week

111kg

Roughly 8% body fat give or take, @Pigsy can confirm with his laser eyes.



In this phase I’m looking to increase training performance in both my weights and cardio. As this will lead automatically to the results needed over the 5 weeks. I’m looking to only get stronger, fuller and harder over the next 5 weeks as most of my fat is off. I’m not drying out as of yet as it’s not necessarily the right thing to do when looking to increase training performance and cardio metrics, the goal is to optimise these two facets to enable a leaner, rounder and fuller physique.

I have maintained this level of body fat in preparation for Season A over the last 3 months, which has been relatively easy and relaxed. I have consistently continued my contest prep habits and routine throughout the last 3 months with very minimal breaks in between. I have up held my cardio 4/5 a week

With daily steps exceeding 10,000

My diet has not changed, carb cycling between 3800 and 4700 cals.

Now coming towards contest, I’m tightening up total calorie intake. I go off weekly

Consumed calories to give me an idea of how much body fat I’ll be losing based off calculations of energy stored in fat.



Only changes made are the total calorie intake and gear - gear has been lowered over the last 4 weeks to prepare for this. Dosing will increase very marginally, if at all. As I won’t need much as I need to make a tough weight of 102kg from 111kg. Depending on the prep, I may compete in super heavy’s, where I don’t believe I’ll be competitive enough as I have not been training for this category,



See below

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Medium Carb days

Days 1245

300 - Protien

450 - Carbs

65 - Fat

3585 cals

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

High Carb Days

Days 36

270 - Protien

700 - carbs

40- Fat

4240 cals

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Low Carb day

Day 7

270 - Protien

250 - carbs

90 fat

2890cals

10,000 + steps

Rest

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Cardio/Movement

40 mins cardio x 5 days per week

300 cals per session

8K - 10K steps

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️



Now the cycle.

I pin everyday multiple times per day as I like predictability and stable bloods, so I can make adjustments on the fly and I know what will come of this. I am placing a heavy emphasis on cognitive function, sleep hygiene and productivity, as I don’t need to go balls out with gear and the diet to get lean. This cycle is again not for you to copy, I practise and prioritise safety but will push the needle if I need to harder.

Test E: 400mg weekly
Mast E: 300mg weekly
Primo E: 600mg weekly
Tren A: 70mg weekly
Anadrol: 30mg per day
HGH: 6IU

Total androgen load
650mg
Total anabolic load
900mg
Total load of 1550mg per week

The Anabolic used is to simply increase fullness and training performance whilE slowly chopping away at the glutes and lower back. I need to make
Weight, so overdosing in androgens is not needed.


Fat burning and cognitive stack:

Kaizen Blend @Driven-Nutrition (Carnitine, Choline and NAD+) 1ML pre cardio ( this is more of a shoutout to probably the best thing that’s happened to our Aussie scene, im not sponsored or endorsed by these guys)
200mcg t4 pre cardio
SLUPP3322 2mg per day split (Driven nutrition)
Into PWO and Pre Cardio
Methylene Blue 20mg

Support stack
NAC
TUDCA
BERGAMONT
TELMISARTAN
ASTRALAGUS
NMN
B COMPLEX
MAGNESIUM BIGLYCINATE
VALERIAN ROOT
ASHWAGANDA
RHODOLIA
DANDELION ROOT
AGED GARLIC
MYBRAINCO GUT REPAIR



Training will be split over 6 days

Chest and triceps

Back and biceps

Quad focused leg day + hamstrings

Shoulders

Arms

Hamstring focused + quads



Abs to be done on each medium carb day.



I’ll be updating my log with training that’s more detailed and what I eat over the next coming days, which won’t change other then when it needs too. So I eat the same foods day in and out and will be focusing more on updates of the physique, training, gear and food when appropriate.



Thank you again for @Liquid Gold Labs for sponsorship and allowing me to do this as it’s my dream, hopefully pulling a pro card along the way 🔥View attachment 69759View attachment 69760View attachment 69761
@AE1079 looking great bro!
 
Good evening gents and ladies
High carb day again after two low days

Yesterday was sitting at around 350g carbs

Today here was the macros
800g of carbs
310g protien
40g fats
4700 cals

Morning weight: 110.9
Evening weight: 112.9

Relatively low weight swing for high carbs which shows my body is reacting well to the increase, boosting metabolism from T4-T3 conversion nice and high
Appetite is extremely high on these days due to the carbs governing the T4-t3 conversion. This means im doing something right - fat should come off next couple of days due to it, which is the basis of my plan over the next couple of weeks, leveraging the manipulation of my diet only, increasing both performance and fat burning processes.

Steps at 12,000
Digestion is good but towards the end of the night starting to feel slighted bloated which is somewhat normal after 800g and no insulin, kind of a just a full feeling after a big meal.

training performance again is super high
Progressive overload on all - no reducing rep range for increase of weight.
A1: preacher curl 7x 12 reps
B1: seated dumbbell curl 4 x 10
C1: wide grip bicep curl 4x 12

4 sets giant set
D1:Seated Lateral Raise 12 reps
D2: Y raise 12 reps
D3: Rear felt fly DB 12 reps

E1: Shoulder cable Row 4x15
F1: rear delt machine fly (modified to keep tension on rear delts) 3x12
G1 Lateral 21s 3x 21

Gear remains the same.

I am trying to grow whilst pull down body fat, which can be done and I do it every year. Especially in the starting changes of the prep.
Tomorrow is a low cal day of 3000 cals
Priority’s are good fats and protein and high fibre foods. Fasted cardio and increased steps to 14,000+
Leveraged the carb day from the day before to enhance fat burning while on the low cal day, which should not affect muscle loss.
@AE1079 shoulder cable row, you must have had an amazing pump :D and with 14k on cardio its clear how you stay so lean.
 
Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

IMG_3685.webp
IMG_3671.webp
IMG_3662.webp
 
Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923
Another great checkin brother. Everything is clicking now
 
Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923
Your glutes are insane :D like legit pro bodybuilder style love it. Winstrol is a better choice for you to peel well, I can tell you're close to contest shape @AE1079
 
AE you are looking on point!
 
Came off a low calorie day yesterday
3100 cals
300g protein
290 carbs
80g fat

16,000 steps
No training

Appetite is through the roof, more hungry then ever before even with Anadrol in the mix.

Heart burn and GERD has ceased due to changing out foods that have more function then taste - garlic, chilli’s ect, low acidity foods removed.

Weight is holding at 111.5, roughly up 1kg since the start of dieting. This is telling me I’m storing my glycogen and water intracellular, as I am getting leaner - however this isn’t so noticeable as the fat is coming off little areas to show detail.

Hamstrings are dialling in already, glutes and quads to come through in the next 4-6 weeks with no real suffering. Calories will remain the way they are until next week with a 5% total weekly calorie drop.

I am running gear that does generally tend to hold more water, 8IU HGH now and 40mg Anadrol, tren at 70mg still - this will climb to 105mg shortly. @Liquid Gold Labs since running this, I have felt a lot less toxic and have a lot more energy. Normally I feel very lethargic.

Anadrol will be dropped in 6 weeks - replaced by Winstrol and added back in later towards the end.

Photos from this morning as fasted cardio - 45 mins 4.0kmh at 4.0%, move to room on the incline to burn more daily calories.
12 weeks out
If I were too drop Anadrol and hgh for the sake of drying out I will have a very different look.

More body fat to come off the glutes and quads, they are inflamed due to high movement. Hamstrings are coming in dialled which is telling me I’m sitting around 6 weeks out condition wise

View attachment 70922View attachment 70924View attachment 70923
Where do I start with this one brother

You are an absolute weopen and a half - easily stage ready IMO 🥇

The detail you put into your updates is amazing - your knowledge really shines through in your posts Brother!

Can't believe we have such a knowledgeable legend onboard!

Love your updates, love what your doing - up there with the best of them brother 💪💯
 
Where do I start with this one brother

You are an absolute weopen and a half - easily stage ready IMO 🥇

The detail you put into your updates is amazing - your knowledge really shines through in your posts Brother!

Can't believe we have such a knowledgeable legend onboard!

Love your updates, love what your doing - up there with the best of them brother 💪💯
Cheers legend thanks for having me rep the brand 🫡 loving it all
 
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