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Approved Log 2026 Competition Prep Log - Test, primo, npp, hgh, mots-c

Voxen

Voxen

V.I.P.
EVO Logger
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
 

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Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Welcome to EVO bro. Good first log post and thanks for posting your base physique pics you're looking big and wide with some great bicep peaks; ready for a sweet cut too! Nice TD from @Buck Pharmaceuticals too. Are the blue tops your GH?

This will be in the mod que for log approval likely no more than 24 hours, stay tuned.

Looking forward to following you into your first show, and congrats for planning to step on stage!
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
welcome see DM for verification :D @Voxen
 
HarleyGuy said:
Welcome to EVO bro. Good first log post and thanks for posting your base physique pics you're looking big and wide with some great bicep peaks; ready for a sweet cut too! Nice TD from @Buck Pharmaceuticals too. Are the blue tops your GH?

This will be in the mod que for log approval likely no more than 24 hours, stay tuned.

Looking forward to following you into your first show, and congrats for planning to step on stage!
Click to expand...
Nah blue tops are mot c, gh is getting sent out this week 👌🏻
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
welcome fully to the EVO family :D @Voxen log is approved and member verified, thank you for sharing!

you look really good in pics nice lats and big double!

looking forward to your training diet updates

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Welcome to evo family brother. Looking good! Keen to follow
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Welcome to Evo brother. Look forward to following along on your journey 🩵
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Sensational brother
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Welcome to the Evo bro, great physique and protocol seems good, I'd probably add some var towards the end. Also the thing I can see from your photos is that you lack on lats, I'd focus on that, might also be a posing issue.
 
bss said:
Welcome to the Evo bro, great physique and protocol seems good, I'd probably add some var towards the end. Also the thing I can see from your photos is that you lack on lats, I'd focus on that, might also be a posing issue.
Click to expand...
Yep Anavar, will more than likely be added a few weeks out.

Training is very leg and lat focused to bring up those weaker body parts for sure.
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Nice looking physique.

Will be good to follow along with the prep.
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
@Voxen this should be a really fun one to follow. I'm looking forward to seeing what kind of results you can get.
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Bros, I'm glad you find a good source that you can depend on. I really look forward to the logging. I want to see the physique shots for sure. @Voxen
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Krill oil is looking really good and so are the other supplements we put together. @Voxen I'm seeing a lot of guys using CoQ10. It's a good one for the heart.
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
@Voxen really looking forward to following this. I like that you have a focus on longevity and health markers. That's important.
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
Great stuff old boy, keen for some updates
 
Current Split: 4-day Anterior / Posterior

Standing Side Lateral Raise (Machine)
20kg x 12
20kg x 10

Low Incline Converging Press
117.5kg x 10
115kg x 10

Incline Chest Press (Plate Loaded)
130kg x 8
110kg x 11

Leg Extension
111kg x 13
104.3kg x 12
104.3kg x 4

Adductors
146.1kg x 11
146.1kg x 10

Chest Dip
25kg x 10
15kg x 10

Cross Body Single Tricep
16.3kg x 15
16.3kg x 14


Feeling super good in the gym lately, which is nice as just cruising on 200 test p/w so will look to really push some strength at the start of prep to hold onto as much muscle mass as possible.

Sponsored by @Buck Pharmaceuticals
 

Attachments

  • IMG_1835.webp
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    259.2 KB · Views: 45
Voxen said:
Current Split: 4-day Anterior / Posterior

Standing Side Lateral Raise (Machine)
20kg x 12
20kg x 10

Low Incline Converging Press
117.5kg x 10
115kg x 10

Incline Chest Press (Plate Loaded)
130kg x 8
110kg x 11

Leg Extension
111kg x 13
104.3kg x 12
104.3kg x 4

Adductors
146.1kg x 11
146.1kg x 10

Chest Dip
25kg x 10
15kg x 10

Cross Body Single Tricep
16.3kg x 15
16.3kg x 14


Feeling super good in the gym lately, which is nice as just cruising on 200 test p/w so will look to really push some strength at the start of prep to hold onto as much muscle mass as possible.

Sponsored by @Buck Pharmaceuticals
Click to expand...
abs looking good :D ripped and nice arms
huge chest press too 130! @Voxen
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
@Voxen Looking super lean bro!
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
@Voxen legit start to log....keep it up.....
 
Voxen said:
Hey guys,


Starting up a log here as I’ve been lucky enough to jump on board with @Buck Pharmaceuticals . Keen to get this underway and document the process properly.


A bit of background on me – I’m 28 years old, 182cm, currently sitting around 93kg fasted. I’ve been in and out of the gym for the past 10 years, but over the last 2+ years I’ve been consistently training under a coach, which is where I’ve seen the majority of my progress.


I went enhanced last year, and since then things have really started to move in the right direction in terms of physique and overall development.


I also coach clients online and am super passionate about health, physique development, and getting the most out of the process.


I’m currently 3 weeks out from starting prep, which will be a 16-week run into my first show, followed by a second show 4 weeks later. The goal is to come in properly dialled for the first and then refine and improve for the second.


Right now I’m running:


  • 200mg Test E per week
  • 4iu HGH daily

Keeping things simple and controlled.


For prep, the plan (subject to adjustments based on look and feedback) will include:


  • Test E
  • Primo
  • NPP
  • HGH
  • MOTS-C
  • Potentially orals toward the back end depending on condition

Very much a less is more approach with dosages — focus is on execution, consistency, and getting the most out of what’s being used rather than just adding more.


Currently being coached by @PopRox19, and honestly couldn’t ask to be in a better position heading into this.


On top of that, I’ll be running a full health support stack throughout prep:


  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Health markers and longevity are a big priority for me, so this side of things is taken just as seriously as training and nutrition.


Also just want to say a massive thank you to @Buck Pharmaceuticals for the opportunity — they’ve been super responsive and easy to deal with so far. Looking forward to building something solid with them moving forward.

I’ll be logging updates, physique shots, and anything useful along the way.


Stay tuned 🤘
Click to expand...
@Voxen great start to the log and we’re glad to have you here. You have a very nice physique. Can’t wait to see you build on it.
 
Posterior Day



Dumbbell Row
40kg x 12
35kg x 14


Machine Hip Thrust
190kg x 10


Lat Pulldown (D Handles)
97.3kg x 11
84.3kg x 13

Chest Supported T-Bar Row
60kg x 7

Seated Hamstring Curl
160kg x 10
135kg x 18

Banded Leg Press
345kg x 9
320kg x 9

Horizontal Single Arm Row
80kg x 12

Single Arm Cable Curl
14kg x 14
 

Attachments

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    316.5 KB · Views: 30
Voxen said:
Posterior Day



Dumbbell Row
40kg x 12
35kg x 14


Machine Hip Thrust
190kg x 10


Lat Pulldown (D Handles)
97.3kg x 11
84.3kg x 13

Chest Supported T-Bar Row
60kg x 7

Seated Hamstring Curl
160kg x 10
135kg x 18

Banded Leg Press
345kg x 9
320kg x 9

Horizontal Single Arm Row
80kg x 12

Single Arm Cable Curl
14kg x 14
Click to expand...
thick wide back :D WOW!
 
Check in - 17 weeks out

94.1kg

Prep has officially started. Just waiting on bloods to come back to confirm our estimated dose is a go. Then we kick things off.

Very excited to log the process of this, being my first prep.

Cals
Training
3658cals 266p 515c 57f

Rest day
3202cals 267p 367c 67f

Currently training 4 days a week.

Cardio 2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
Check in - 17 weeks out

94.1kg

Prep has officially started. Just waiting on bloods to come back to confirm our estimated dose is a go. Then we kick things off.

Very excited to log the process of this, being my first prep.

Cals
Training
3658cals 266p 515c 57f

Rest day
3202cals 267p 367c 67f

Currently training 4 days a week.

Cardio 2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
In perfect shape to start prep brother 👌
 
Voxen said:
Check in - 17 weeks out

94.1kg

Prep has officially started. Just waiting on bloods to come back to confirm our estimated dose is a go. Then we kick things off.

Very excited to log the process of this, being my first prep.

Cals
Training
3658cals 266p 515c 57f

Rest day
3202cals 267p 367c 67f

Currently training 4 days a week.

Cardio 2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
good shape very nice side chest and wide back :D
 
Voxen said:
Check in - 17 weeks out

94.1kg

Prep has officially started. Just waiting on bloods to come back to confirm our estimated dose is a go. Then we kick things off.

Very excited to log the process of this, being my first prep.

Cals
Training
3658cals 266p 515c 57f

Rest day
3202cals 267p 367c 67f

Currently training 4 days a week.

Cardio 2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Looking great there brother! 🔥💪🏽
Nice shape & symmetry! 💯🏆
BUCK @Buck Pharmaceuticals 💪🏽🦌🇦🇺your are a Legend! for looking after all of our lifting journey's & for all of the other Happy customers 😊 here on EVO too 🙏
 
Check in
16 weeks out

93.3kg

800g drop off this week in weight and definitely a lot better composition. Keen to push hard in these early stages and get the majority of fat off me hopefully leading to an easier back end.

Calories dropped again this week to keep the weigh loss going, will more then likely be fortnightly changes now subject to the look and progress.

Training if anything has improved, added motivation perhaps and I suspect will only get better as the anabolics start to take affect over the next week or so.

Cals
Training
3477cals 262 477c 56f

Rest day
3003cals 263p 326c 66f

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
Check in
16 weeks out

93.3kg

800g drop off this week in weight and definitely a lot better composition. Keen to push hard in these early stages and get the majority of fat off me hopefully leading to an easier back end.

Calories dropped again this week to keep the weigh loss going, will more then likely be fortnightly changes now subject to the look and progress.

Training if anything has improved, added motivation perhaps and I suspect will only get better as the anabolics start to take affect over the next week or so.

Cals
Training
3477cals 262 477c 56f

Rest day
3003cals 263p 326c 66f

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
you look lean and hard :D I love the arms and lean size
 
Voxen said:
Check in
16 weeks out

93.3kg

800g drop off this week in weight and definitely a lot better composition. Keen to push hard in these early stages and get the majority of fat off me hopefully leading to an easier back end.

Calories dropped again this week to keep the weigh loss going, will more then likely be fortnightly changes now subject to the look and progress.

Training if anything has improved, added motivation perhaps and I suspect will only get better as the anabolics start to take affect over the next week or so.

Cals
Training
3477cals 262 477c 56f

Rest day
3003cals 263p 326c 66f

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Wowwwwww looking hard and big
 
Voxen said:
Check in
16 weeks out

93.3kg

800g drop off this week in weight and definitely a lot better composition. Keen to push hard in these early stages and get the majority of fat off me hopefully leading to an easier back end.

Calories dropped again this week to keep the weigh loss going, will more then likely be fortnightly changes now subject to the look and progress.

Training if anything has improved, added motivation perhaps and I suspect will only get better as the anabolics start to take affect over the next week or so.

Cals
Training
3477cals 262 477c 56f

Rest day
3003cals 263p 326c 66f

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Can u dm me i wanna ask for extras
 
Training has been progressing really well through the early stages of prep. Strength and performance are still moving up across most movements and I’m happy with how things are tracking so far. Looking forward to continuing to push these numbers over the coming weeks and holding onto performance for as long as possible before fatigue eventually starts to creep in.


Thankyou @Buck Pharmaceuticals as always for the super supps.

Posterior day

Dumbbell Row
47.5kg x 12
45kg x 11

Machine Hip Thrust
190kg x 12

Lat Pulldown D Handles
95kg x 10
82kg x 13

Chest Supported T-Bar Row
60 x 8

Seated Hamstring Curl
167.5kg x 9
140kg x 14

Banded Leg Press
345kg x 11
345kg x 10

Horizontal Single Arm Row
80kg x 13

Single Arm Bicep Cable Curl
14kg x 14
 

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Voxen said:
Training has been progressing really well through the early stages of prep. Strength and performance are still moving up across most movements and I’m happy with how things are tracking so far. Looking forward to continuing to push these numbers over the coming weeks and holding onto performance for as long as possible before fatigue eventually starts to creep in.


Thankyou @Buck Pharmaceuticals as always for the super supps.

Posterior day

Dumbbell Row
47.5kg x 12
45kg x 11

Machine Hip Thrust
190kg x 12

Lat Pulldown D Handles
95kg x 10
82kg x 13

Chest Supported T-Bar Row
60 x 8

Seated Hamstring Curl
167.5kg x 9
140kg x 14

Banded Leg Press
345kg x 11
345kg x 10

Horizontal Single Arm Row
80kg x 13

Single Arm Bicep Cable Curl
14kg x 14
Click to expand...
That’s one sexy back double
 
Check in 15 weeks out

Weight 93.5kg

Actually saw weight slightly increase this week I assume from the gear going in, everything is feeling good in terms of training, mood, hunger and recovery.

Cals dropped again this week so hopefully get a nice drop in weight this week, that being said condition and fullness definitely improved.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
Check in 15 weeks out

Weight 93.5kg

Actually saw weight slightly increase this week I assume from the gear going in, everything is feeling good in terms of training, mood, hunger and recovery.

Cals dropped again this week so hopefully get a nice drop in weight this week, that being said condition and fullness definitely improved.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Great update brother. Looking fantastic with strong lines and depth in muscularity. Good place to be at present 🩵
 
Voxen said:
Check in 15 weeks out

Weight 93.5kg

Actually saw weight slightly increase this week I assume from the gear going in, everything is feeling good in terms of training, mood, hunger and recovery.

Cals dropped again this week so hopefully get a nice drop in weight this week, that being said condition and fullness definitely improved.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
lean and hard nice wide back :D
 
Check in 14 weeks out from my first show

Weight 94.3

Cals
Training day: 3005cal 255p 372c 55f
Rest day: 2710cal 255p 261c 66f


Weight climbed a bit again this week, have dropped cals again so just waiting for everything to fall and really get the ball running in this prep.

In terms of gear @Buck Pharmaceuticals primo and test e has been the best I’ve felt on cycle and no pip whatsoever. Extremely happy.

Will just keep pushing with this dose as it’s working extremely well atm.

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
Check in 14 weeks out from my first show

Weight 94.3

Cals
Training day: 3005cal 255p 372c 55f
Rest day: 2710cal 255p 261c 66f


Weight climbed a bit again this week, have dropped cals again so just waiting for everything to fall and really get the ball running in this prep.

In terms of gear @Buck Pharmaceuticals primo and test e has been the best I’ve felt on cycle and no pip whatsoever. Extremely happy.

Will just keep pushing with this dose as it’s working extremely well atm.

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Great update brother. Looking fantastic for 14 weeks out. Going to love watching how this progresses 🩵
 
Voxen said:
Check in 14 weeks out from my first show

Weight 94.3

Cals
Training day: 3005cal 255p 372c 55f
Rest day: 2710cal 255p 261c 66f


Weight climbed a bit again this week, have dropped cals again so just waiting for everything to fall and really get the ball running in this prep.

In terms of gear @Buck Pharmaceuticals primo and test e has been the best I’ve felt on cycle and no pip whatsoever. Extremely happy.

Will just keep pushing with this dose as it’s working extremely well atm.

Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
back looks wide and strong arms :D love your cardio work
 
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
 

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Voxen said:
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
Click to expand...
Beautiful back you're wide and big :D strong rows! almost 60s

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn @haldencapital
 
Voxen said:
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
Click to expand...

Strength climbing, prep cruising nicely bro👌🔥
 
Voxen said:
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
Click to expand...
Great back session brother. Back is looking huge 🩵
 
Voxen said:
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
Click to expand...
Super solid brother
 
Voxen said:
Posterior


Training has been progressing very well during the early stages of prep. Strength continues to trend upwards across most lifts, with performance remaining strong despite the calorie deficit. Looking forward to continuing to push numbers higher for as long as possible before fatigue starts to accumulate.

Dumbbell Row
52.5kg x 11
52.5kg x 11

Machine Hip Thrust
200kg x 11

Lat Pulldown (D Handles)
97.5kg x 10
84.3kg x 12

Chest Supported T-Bar Row
60kg x 10

Seated Hamstring Curl
170kg x 6
140kg x 12

Banded Leg Press
360kg x 11

Horizontal Single Arm Row
85kg x 12

Single Arm Cable Curl
14kg x 14


Super supps courtesy of @Buck Pharmaceuticals

Very happy with the product so far, looking forward to getting bloods in around 5-6 weeks to see where everything is sitting.
Click to expand...
Geez your shoulders look massive from the rear hey!

Nice looking workout there with some big weights.
 
check in 13 weeks out

weight 93.3kg

finally saw the scale drop this week with a 900g drop so we are moving now, will also add in clen to keep the momentum going and things tracking in the right direction, definitely looking leaner this week which is nice, hopefully another good drop off over the next couple of weeks.

slight drop in cals again this week, hunger still not terrible and energy and strength in a really good place.

in terms of the gear, this is the best i've ever felt on cycle, i'd like to think its probably the primo as thats the only variable we have changed, also have npp up our sleeves but no real need as everything is travelling nicely.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
check in 13 weeks out

weight 93.3kg

finally saw the scale drop this week with a 900g drop so we are moving now, will also add in clen to keep the momentum going and things tracking in the right direction, definitely looking leaner this week which is nice, hopefully another good drop off over the next couple of weeks.

slight drop in cals again this week, hunger still not terrible and energy and strength in a really good place.

in terms of the gear, this is the best i've ever felt on cycle, i'd like to think its probably the primo as thats the only variable we have changed, also have npp up our sleeves but no real need as everything is travelling nicely.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Nice update brother 🩵
 
Voxen said:
check in 13 weeks out

weight 93.3kg

finally saw the scale drop this week with a 900g drop so we are moving now, will also add in clen to keep the momentum going and things tracking in the right direction, definitely looking leaner this week which is nice, hopefully another good drop off over the next couple of weeks.

slight drop in cals again this week, hunger still not terrible and energy and strength in a really good place.

in terms of the gear, this is the best i've ever felt on cycle, i'd like to think its probably the primo as thats the only variable we have changed, also have npp up our sleeves but no real need as everything is travelling nicely.


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
13 weeks out you look really good :D Lean hard and nice chest abs @Voxen
 
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
 

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Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Looking really good brother. Lats are like wings 🩵
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
12 weeks out beautiful back wide :D and thick! love the cardio too, and you mean 2x30min so you did 60min? @@voxen
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
@Voxen Testosterone primo. I like the setup. And a lot of people are using the mots-c. It seems to be gaining popularity lately.
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Bros, looking really good. I like your supplement mix and I like the cardio and Stairmaster as well. @Voxen
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
The supplements look tremendous. @Voxen I like how you are spacing things out. The CoQ10 is one of the best for heart health as well.
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
@Voxen good job on this. The testosterone and primo look really nice and so does the Mots-C, and the HGH IU's is perfect.
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
Supplements are looking tremendous. Very nice list and I like denture stacking mild dosages of testosterone and primo. Growth hormone is the icing on the cake. @Voxen
 
Voxen said:
Check in 12 weeks out!

2.3kg down this week

91kg


Nice to finally see some reward for effort here with a big drop off in weight and visuals looking a lot better. Took some volume off quads this week, slight cal drop and added clen in at 40mcg, all played a role.

Cals have stayed the same this week, hopefully see that number on the scales continue to drop this week and the look continue to get better.

Trainings still feeling great, everything is progressing quite nicely.

Travelling to my hometown this week but will be training at an unreal facility with a good environment so looking forward to that.

Macros
Training: 2895cals 253p 347c 54f

Rest day: 2603cals 253p 238c 65f


Currently training 4 days a week.

Cardio
Stairmaster
2 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P

Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Click to expand...
@Voxen Looking legit man.....keep progressing.....
 
Anterior workout

Training feeling very good, everything in a really good place. Really happy with how the physique is looking too coming up to 11 weeks out.

Machine Pec Fly
  • Set 1: 140 kg × 11
  • Set 2: 140 kg × 9

Pin Loaded Chest Press
  • Set 1: 120 kg × 12

Incline Chest Press (Plate Loaded)
  • Set 1: 140 kg × 8
  • Set 2: 120 kg × 10

Leg Extension
  • Set 1: 134.6 kg × 11
  • Set 2: 134.6 kg × 10

Hack Squat
  • Set 1: 140 kg × 8

Banded Leg Press
  • Set 1: 330 kg × 8
  • Set 2: 320 kg × 8

Adductors
  • Set 1: 86.2 kg × 11

Seated Calf Machine
  • Set 1: 117 kg × 15


Super supps - @Buck Pharmaceuticals
 

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Voxen said:
Anterior workout

Training feeling very good, everything in a really good place. Really happy with how the physique is looking too coming up to 11 weeks out.

Machine Pec Fly
  • Set 1: 140 kg × 11
  • Set 2: 140 kg × 9

Pin Loaded Chest Press
  • Set 1: 120 kg × 12

Incline Chest Press (Plate Loaded)
  • Set 1: 140 kg × 8
  • Set 2: 120 kg × 10

Leg Extension
  • Set 1: 134.6 kg × 11
  • Set 2: 134.6 kg × 10

Hack Squat
  • Set 1: 140 kg × 8

Banded Leg Press
  • Set 1: 330 kg × 8
  • Set 2: 320 kg × 8

Adductors
  • Set 1: 86.2 kg × 11

Seated Calf Machine
  • Set 1: 117 kg × 15


Super supps - @Buck Pharmaceuticals
Click to expand...
Nice training update brother 🩵
 
Voxen said:
Anterior workout

Training feeling very good, everything in a really good place. Really happy with how the physique is looking too coming up to 11 weeks out.

Machine Pec Fly
  • Set 1: 140 kg × 11
  • Set 2: 140 kg × 9

Pin Loaded Chest Press
  • Set 1: 120 kg × 12

Incline Chest Press (Plate Loaded)
  • Set 1: 140 kg × 8
  • Set 2: 120 kg × 10

Leg Extension
  • Set 1: 134.6 kg × 11
  • Set 2: 134.6 kg × 10

Hack Squat
  • Set 1: 140 kg × 8

Banded Leg Press
  • Set 1: 330 kg × 8
  • Set 2: 320 kg × 8

Adductors
  • Set 1: 86.2 kg × 11

Seated Calf Machine
  • Set 1: 117 kg × 15


Super supps - @Buck Pharmaceuticals
Click to expand...
abs look good ripped :D leg press huge 330!
 
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
 

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Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
Look fantastic brother. Your process is working beautifully 🩵
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
beautiful back, wide and love the abs :D
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
@Voxen the Test and Primo are looking fantastic and so is the MOTS-C. Keep it going. We want to see the growth hormone work its magic
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
Bros, the supplement list is terrific. I love that you are doing 300 testosterone and 200 primo. @Voxen
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
You're looking amazing buddy. The supplements are looking terrific. @Voxen and hell of a job also on the training that you're doing.
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
@Voxen amazing job on this. I like the test E in the primo and I like the mots-c as well. I've heard good things about it
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
Only thing I don't like here is the clen. Much rather see you run RETA but certainly it's your decision. @Voxen
 
Voxen said:
Check in - 11 weeks out

2.3kg down this week again!

88.7kg

Another great week tbh, a nice drop off in weight, starting to see some new lines, training is honestly the best it’s felt, fatique and recovery wise I also feel like I’m in a great spot, everything is smooth sailing so far which is nice.

Game plan is to keep the foot on the throat so another drop in cals this week to keep the momentum going, also added 30 mins of cardio and 20mcg of clen (60mcg total)

Keen to keep digging and get proper lean and really see what I can achieve, in my element at the moment and super motivated but also aware that there will be plenty of hard days to come but enjoying prep for what it is at the moment.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 60mcg
Click to expand...
@Voxen Great updates....keep it up....
 
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
 

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Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
10 weeks out you look very lean and hard :D abs coming hard!

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
 
Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Really nice shape man. Good results on minimal doses
 
Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Coming in strong brother
 
Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Looking ripped and ready to push the next 10 weeks bro.
Glad the 80mcg of clen is working out for you too!
Finished product is gonna be pealed!
 
Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Phenomenal brother
 
Voxen said:
Check in - 10 weeks out

87.9kg

A decent week, definitely looking a lot crispier this week, extra cardio and just overall less cals can definitely feel some fatique starting to build up but nothing to be concerned about as of yet, keep digging this week no changes apart from 20mcg of clen added so hopefully just keep this going.

Sleep was affected a bit this week just out of routine and a few things out of the ordinary but came right towards the back end. Will tidy this up this week.

Training still feeling decent, can feel myself dropping off a little bit towards the back end but is probably just a bit mental tbh.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
3 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Looking good mate... A very well balanced physique!
 
Check in - 9 weeks out

86.9kg

another good week of ticking all the boxes, everything slowly coming together now and feeling happier with the look I’m getting. No decrease in cals this week but 2000k increase in steps to 12k a day and a 30 minute in cardio. So should still see another good drop off this week everything going smoothly.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
4 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
 

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Voxen said:
Check in - 9 weeks out

86.9kg

another good week of ticking all the boxes, everything slowly coming together now and feeling happier with the look I’m getting. No decrease in cals this week but 2000k increase in steps to 12k a day and a 30 minute in cardio. So should still see another good drop off this week everything going smoothly.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
4 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
Nice update brother 🩵
 
Voxen said:
Check in - 9 weeks out

86.9kg

another good week of ticking all the boxes, everything slowly coming together now and feeling happier with the look I’m getting. No decrease in cals this week but 2000k increase in steps to 12k a day and a 30 minute in cardio. So should still see another good drop off this week everything going smoothly.

Macros
Training: 2745 251p 310c 54f

Rest day: 2453 250p 227c 55f


Currently training 4 days a week.

Cardio
Stairmaster
4 x 30 mins. 130bpm


Supplements
  • Krill oil (AM/PM)
  • Vitamin B complex
  • Curcumin
  • Vitamin D (5000iu)
  • Zinc
  • NAC (1200mg)
  • Karbolyn / highly branched cyclic dextrin (pre/intra)
  • Glutamine (pre training)
  • Pre workout (as needed)
  • Magnesium glycinate
  • Citrus bergamot
  • Niacin (no flush)
  • CoQ10
  • P5P
Super supps
Courtesy of @Buck Pharmaceuticals 🙏🏻

300 test e (split into 3 x 100) weekly
200 primo (split into 3 x 66) weekly
500mcg mot- c daily
4iu hgh
Clen 80mcg
Click to expand...
love the hardness, lean and hard and nice back size :D
how do you like the mots C now? @Voxen
 
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