Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log

[Mobster]

Just finished my workout today. Switched it up a bit and feels GREAT! Swapped the preacher curls with bicep curl machine work and gave me great stretch without hurting. Everything was amazing. Also incredible… recovery. Omg you guys. I smashed my legs yesterday and walked two miles today at the end of this workout! I normally wouldn’t feel like I could walk at all. Today is my birthday. No days off here. LFG!

Chest & Arms HT
Sat, Aug 31, 2024

Bench Press (Dumbbell)
Set 1 : 225 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5
Set 5 : 225 lb x 5
Set 6 : 225 lb x 5

Chest Fly (Machine)
Set 1 : 150 lb x 15
Set 2 : 160 lb x 15
Set 3 : 170 lb x 15

Overhead Tricep Extension (Cable)
Set 1 : 60 lb x 12
Set 2 : 80 lb x 12
Set 3 : 100 lb x 12

Alternating Dumbbell Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10

Seated Dip (Machine)
Set 1 : 150 lb x 20
Set 2 : 200 lb x 15
Set 3 : 200 lb x 12

Bicep Curl (Machine)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

Cable Kickback
Set 1 : 40 lb x 12
Set 2 : 40 lb x 12
Set 3 : 40 lb x 12

Bicep Curl (Cable)
Set 1 : 80 lb x 15
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

I hate most preacher machines. I'm tall and getting on in terms of age so they don't suit my range of motion. However, we DO have a bicep/tricep machine and although I have to hammer curl the bicep part it gave me an epic pump. 5 x 10 both muscles and it went from 19.5-inches cold (then) to 20.75-inches pumped. So up 1.25-inches. Probably the biggest ever. I was super setting and trained with a buddy so it was you go I go. 25 minutes and BOOM!

 

[ceo]

Bros that's a great Saturday workout wow

 

[ROIDDERS]

I'm glad you're feeling good that's what we like to hear

 

[chesty]

no off days I love that mentality you're a warrior

 

[Ulter]

great workout on a Saturday got some good volume

 

[e2]

I like to finish with bicep curls as well gets a nice pump

 

[2Thick]

GOAT training for a saturday!

 

[Vadim Fedorov]

any special plans for Sunday or you gonna take a day off

 

[Wootoom]

how are the meals going as well

 

[JasonPriest]

injections are definitely going to vary everyone's gonna like different spots

 

[BodyMonster34]

bro I gotta find more muscles to pin I pin so much gear LOL

 

[Quadsweep]

some muscles just hate to be injected that's how it is

 

[ballin2504]

Very nice training

 

[RoySimpson]

Solid work bro!

 

[steadfastsavage]

how are the meals going as well

Meals are going great. Diet on point. Within 5% on my macros everyday and keeping it clean and lean as usual. I had two drinks, a small sugar free brownie and a little low fat ice cream for my birthday yesterday but I counted the macros even in the alcohol.

 

[steadfastsavage]

any special plans for Sunday or you gonna take a day off

Today was a rest day. My training days are Monday and Tuesday, rest on Wednesday, and back at it Thursday Friday and Saturday with Sunday off.

 

[steadfastsavage]

no off days I love that mentality you're a warrior

I have rest days but don’t use them to cheat on my diet as well. Everyday I’m counting macros or I’m not doing what needs to be done to hit my goals.

 

[steadfastsavage]

On another note, keeping my diet right around 3,000 calories with a 300c/300p/70f split seems to be keeping my weight almost completely static thus far. I’ve been hovering between 192-195 since I started my cycle almost 3 weeks ago.

 

[LevButlerov]

On another note, keeping my diet right around 3,000 calories with a 300c/300p/70f split seems to be keeping my weight almost completely static thus far. I’ve been hovering between 192-195 since I started my cycle almost 3 weeks ago.

good diet 300 protein is what you want to push @steadfastsavage lets get another 2 weeks this level

 

[steadfastsavage]

Just finished workout this morning. Feeling pumped. Happy Labor Day everyone!

Upper Body Power
Mon, Sep 02, 2024

Incline Bench Press (Dumbbell)
Set 1 : 65 lb x 12
Set 2 : 65 lb x 12
Set 3 : 65 lb x 12

Seal Row
Set 1 : 40 lb x 15
Set 2 : 40 lb x 15
Set 3 : 40 lb x 15

Chest Supported Row (Machine)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 12

Straight Arm Pulldown
Set 1 : 50 lb x 12
Set 2 : 50 lb x 12
Set 3 : 50 lb x 12

Bicep Curl (Machine)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Overhead Tricep Extension (Cable)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12