Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log

[25homes]

Just finished my workout today. Switched it up a bit and feels GREAT! Swapped the preacher curls with bicep curl machine work and gave me great stretch without hurting. Everything was amazing. Also incredible… recovery. Omg you guys. I smashed my legs yesterday and walked two miles today at the end of this workout! I normally wouldn’t feel like I could walk at all. Today is my birthday. No days off here. LFG!

Chest & Arms HT
Sat, Aug 31, 2024

Bench Press (Dumbbell)
Set 1 : 225 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5
Set 5 : 225 lb x 5
Set 6 : 225 lb x 5

Chest Fly (Machine)
Set 1 : 150 lb x 15
Set 2 : 160 lb x 15
Set 3 : 170 lb x 15

Overhead Tricep Extension (Cable)
Set 1 : 60 lb x 12
Set 2 : 80 lb x 12
Set 3 : 100 lb x 12

Alternating Dumbbell Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10

Seated Dip (Machine)
Set 1 : 150 lb x 20
Set 2 : 200 lb x 15
Set 3 : 200 lb x 12

Bicep Curl (Machine)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

Cable Kickback
Set 1 : 40 lb x 12
Set 2 : 40 lb x 12
Set 3 : 40 lb x 12

Bicep Curl (Cable)
Set 1 : 80 lb x 15
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Great workout

 

[steadfastsavage]

Workout log this morning below. Forgot to post that my injection yesterday went well. Went left ventro glute as I couldn’t figure out for the life of me how to get back further to go full glute.

Lower Body Power
Tue, Sep 03, 2024

Squat (Barbell)
Set 1 : 185 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10

Bulgarian Split Squat (Dumbbell)
Set 1 : 20 lb x 8
Set 2 : 40 lb x 8
Set 3 : 60 lb x 8
Set 4 : 60 lb x 8
Set 5 : 40 lb x 8
Set 6 : 20 lb x 8

Leg Extension
Set 1 : 180 lb x 10
Set 2 : 180 lb x 10
Set 3 : 180 lb x 10

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

Glute Kickback
Set 1 : 70 lb x 10
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

 

[Tiger Salman Khan]

Workout log this morning below. Forgot to post that my injection yesterday went well. Went left ventro glute as I couldn’t figure out for the life of me how to get back further to go full glute.

Lower Body Power
Tue, Sep 03, 2024

Squat (Barbell)
Set 1 : 185 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10

Bulgarian Split Squat (Dumbbell)
Set 1 : 20 lb x 8
Set 2 : 40 lb x 8
Set 3 : 60 lb x 8
Set 4 : 60 lb x 8
Set 5 : 40 lb x 8
Set 6 : 20 lb x 8

Leg Extension
Set 1 : 180 lb x 10
Set 2 : 180 lb x 10
Set 3 : 180 lb x 10

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

Glute Kickback
Set 1 : 70 lb x 10
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

@steadfastsavage keep pushing it bro....good work so far........

 

[Eddie Haskell]

Workout log this morning below. Forgot to post that my injection yesterday went well. Went left ventro glute as I couldn’t figure out for the life of me how to get back further to go full glute.

Lower Body Power
Tue, Sep 03, 2024

Squat (Barbell)
Set 1 : 185 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10

Bulgarian Split Squat (Dumbbell)
Set 1 : 20 lb x 8
Set 2 : 40 lb x 8
Set 3 : 60 lb x 8
Set 4 : 60 lb x 8
Set 5 : 40 lb x 8
Set 6 : 20 lb x 8

Leg Extension
Set 1 : 180 lb x 10
Set 2 : 180 lb x 10
Set 3 : 180 lb x 10

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

Glute Kickback
Set 1 : 70 lb x 10
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

@steadfastsavage getting back in the glute is hard but you keep trying bro
volume is good but we gotta get less sets on squats and more reps

 

[steadfastsavage]

@steadfastsavage getting back in the glute is hard but you keep trying bro
volume is good but we gotta get less sets on squats and more reps

Less than 3 sets? I did 3 sets of 10 yesterday and upped my weight to 225 (not yet respectable in my opinion but getting there).

Also realized with my injections that I need to do them either before my workout or wait a few hours after my workout. Doing injections when still pumped and shaking from the workout and trying to inject somewhere hard to reach is near impossible.

 

[Eddie Haskell]

Less than 3 sets? I did 3 sets of 10 yesterday and upped my weight to 225 (not yet respectable in my opinion but getting there).

Also realized with my injections that I need to do them either before my workout or wait a few hours after my workout. Doing injections when still pumped and shaking from the workout and trying to inject somewhere hard to reach is near impossible.

@steadfastsavage try going 2 sets but higher reps see how you like it

 

[steadfastsavage]

no problem
basically start with example
200lbs x 4-5
drop set
150lbs x 6-8
130lbs x 12
100lbs x 15-20
in one longer set, like a big drop set, it works with rows
but controlled movement squeeze

Tried this during this mornings workout. Wow. Such a pump!

 

[steadfastsavage]

Workout log below. Did my injections this morning at 4am BEFORE my workout. It went great! Zero pain and no pip so far. Right ventro glute. This is the start of week 4 so I went ahead and increased the dose on the long stack up to 1ml, keeping the trt dose (.4ml of test c) in addition for total of 1.4ml.

Back & Shoulders HT
Thu, Sep 05, 2024

Bent Over Row (Barbell)
Set 1 : 135 lb x 12
Set 2 : 135 lb x 12
Set 3 : 135 lb x 12

T-Bar Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Seated Row (Cable)
Set 1 : 200 lb x 5
Set 2 : 150 lb x 8
Set 3 : 130 lb x 12
Set 4 : 100 lb x 20

Chest Supported Row (Machine)
Set 1 : 120 lb x 15
Set 2 : 120 lb x 15
Set 3 : 120 lb x 15

Lat Pulldown
Set 1 : 120 lb x 15
Set 2 : 100 lb x 15
Set 3 : 100 lb x 15

Shoulder Press (Plate Loaded)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Upright Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15

 

[Npcclassicphysique champ]

Workout log below. Did my injections this morning at 4am BEFORE my workout. It went great! Zero pain and no pip so far. Right ventro glute. This is the start of week 4 so I went ahead and increased the dose on the long stack up to 1ml, keeping the trt dose (.4ml of test c) in addition for total of 1.4ml.

Back & Shoulders HT
Thu, Sep 05, 2024

Bent Over Row (Barbell)
Set 1 : 135 lb x 12
Set 2 : 135 lb x 12
Set 3 : 135 lb x 12

T-Bar Row
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Seated Row (Cable)
Set 1 : 200 lb x 5
Set 2 : 150 lb x 8
Set 3 : 130 lb x 12
Set 4 : 100 lb x 20

Chest Supported Row (Machine)
Set 1 : 120 lb x 15
Set 2 : 120 lb x 15
Set 3 : 120 lb x 15

Lat Pulldown
Set 1 : 120 lb x 15
Set 2 : 100 lb x 15
Set 3 : 100 lb x 15

Shoulder Press (Plate Loaded)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Upright Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15

pin was smart in glutes and training BOOM is a pump @steadfastsavage

 

[Mobster]

One trick re pinning is to `100% not have to work that muscle after the pinning

 

[stevesmi]

Solid volume I like how you keep things simple

 

[steadfastsavage]

Workout log from this morning below. Feeling good and recovery keeps getting better. After leg day on Tuesday, I was hardly sore at all even though I feel like I’m going harder on my leg workouts than I ever have. Today was a bit shorter as I had to talk myself into walking in to the gym this morning and I took a bit more self convincing this morning.


Lower Body HT
Fri, Sep 06, 2024

Leg Press
Set 1 : 405 lb x 10
Set 2 : 495 lb x 10
Set 3 : 495 lb x 10

Leg Press Calf Raises
Set 1 : 305 lb x 15
Set 2 : 305 lb x 15
Set 3 : 305 lb x 15

Squat (Barbell)
Set 1 : 185 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10

Leg Extension
Set 1 : 180 lb x 10
Set 2 : 180 lb x 10
Set 3 : 160 lb x 10

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

 

[Npcclassicphysique champ]

Workout log from this morning below. Feeling good and recovery keeps getting better. After leg day on Tuesday, I was hardly sore at all even though I feel like I’m going harder on my leg workouts than I ever have. Today was a bit shorter as I had to talk myself into walking in to the gym this morning and I took a bit more self convincing this morning.


Lower Body HT
Fri, Sep 06, 2024

Leg Press
Set 1 : 405 lb x 10
Set 2 : 495 lb x 10
Set 3 : 495 lb x 10

Leg Press Calf Raises
Set 1 : 305 lb x 15
Set 2 : 305 lb x 15
Set 3 : 305 lb x 15

Squat (Barbell)
Set 1 : 185 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10

Leg Extension
Set 1 : 180 lb x 10
Set 2 : 180 lb x 10
Set 3 : 160 lb x 10

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 10
Set 3 : 100 lb x 10

@steadfastsavage killing it really next UP

 

[JasonPriest]

heck of a job on this training

 

[BodyMonster34]

bro you nailed your legs like a real man

 

[Quadsweep]

good job hitting both sides of your legs

 

[Austin316]

love what you're doing here the seated calf raises look on point

 

[sambee38]

back and shoulder day is fantastic

 

[BookerTNY]

nice exercise man things for sharing this

 

[Arabian]

fantastic workout to finish out the week