6 Month Trt Recomp

[motterbug]

I was out of the gym for a couple years due to work, injuries, and antidepressants. Got my T checked came back at like 254. Started TRT June 2023 at 120mg week then went to 160, then 200. 200mg put my T at 750. Currently I’m 45/60 days into a 50mg Anavar cycle.

I’ve been staying between 220lbs-225lbs this year just slowly leaning out. I walk 3 miles 6 days per week in the morning and I lift 4-5 days per week. Diet is minimum 3000 cals per day. Probably closer to 3500. Mostly fruit, chicken, beef, and rice.

Can anyone give me a BF% estimate? 6’1” for reference. Black short pics are from end of March and Grey shorts are from end of September.

 

[Npcclassicphysique champ]

I was out of the gym for a couple years due to work, injuries, and antidepressants. Got my T checked came back at like 254. Started TRT June 2023 at 120mg week then went to 160, then 200. 200mg put my T at 750. Currently I’m 45/60 days into a 50mg Anavar cycle.

I’ve been staying between 220lbs-225lbs this year just slowly leaning out. I walk 3 miles 6 days per week in the morning and I lift 4-5 days per week. Diet is minimum 3000 cals per day. Probably closer to 3500. Mostly fruit, chicken, beef, and rice.

Can anyone give me a BF% estimate? 6’1” for reference. Black short pics are from end of March and Grey shorts are from end of September.

@motterbug welcome to the big EVO family your bodyfat maybe 20% or maybe not, hard to say. Its difficult as we dont know much about you bro.

We can help you a lot, both going into a cycle and recomping but we need to know more about you, makes sense right? we gotta know you to talk steroids with you, so how can you tell us more?
please start a NEW thread with your current TRT log journal, easy just add training diet sleep and history, and dont worry EVO no judgement zone, we will help you no matter what and guide you

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

 

[motterbug]

Got it. Almost done!

 

[Npcclassicphysique champ]

OP @motterbug has a new log up
please move there guys
https://www.evolutionary.org/forums/threads/my-6-month-trt-and-anavar-recomp-log.101342/