Approved Log Cycle Recomp Journal

[Dave1288499]

Strong HIT chest and bicep work. The 90 kg incline press and 53 kg barbell curls are strong for reduced recovery, you pushed through heavy fatigue from work.

Photos look solid, you’re thicker through the upper chest and arms. Reintroducing reta, ghk, and 5 amino 1mq should tighten recovery again before your carb load Sunday. @Dave1288499

Reta and Ghk come Monday, but I think I need to increase food

 

[ROIDDERS]

I don't watch that stuff

Don't blame you 1 bit man but it's definitely entertainment for some.

 

[LevButlerov]

Reta and Ghk come Monday, but I think I need to increase food

You do need to increase food.

 

[BeMe]

Dorian Yates High Intensity Training (HIT) Program
Chest, Biceps, Abs
Fri, Oct 17, 2025
Incline Bench Press (Barbell)
Set 1 : 70 kg x 12
Set 2 : 75 kg x 10
Set 3 : 80 kg x 9
Set 4 : 90 kg x 6
Incline Bench Press (Dumbbell)
Set 1 : 26 kg x 10
Set 2 : 41 kg x 6
Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 26 kg x 10
Chest Fly (Dumbbell)
Set 1 : 26 kg x 10
Incline Hammer Curl (Dumbbell)
Set 1 : 21 kg x 5
Set 2 : 0 reps
Bicep Curl (Barbell)
Set 1 : 48 kg x 10
Set 2 : 53 kg x 6
Preacher Curl (Dumbbell)
Set 1 : 21 kg x 6
Had to drop volume as the docking I've been doing these last two days, has been fucking with recovery, so frequency and volume is lowered but I lifted like 600 sheep today, and like 500 yesterday. Almost had heatstroke and got a nasty sunburn. I re add reta and ghk. Got lazy with 5 amino 1mq but I will readd it tomorrow and see if it makes a difference pre-workout. My pre docking carb load didn't last long I over ate for 3 days before but I basically used most of it up and I need to recarb Sunday


View attachment 130710View attachment 130711View attachment 130712View attachment 130713View attachment 130714View attachment 130715

You're really filling up nice @Dave1288499

Picking up sheep eh...so that's why the Aussies call you guys that LOL.

Who needs proper deadlift form when you can lift 1100 sheep in 2 days. That's crazy.

The sunburn looks brutal. Thought all you guys would be immune to sunburns. You look like a Canadian in vacation lol.

I just did another podcast episode the other day and shouted you out on it! Loved following your stage journey and mentioned it on the podcast.

 

[Dave1288499]

You do need to increase food.

I've said fuck it and have just been shoveling food, (clean mostly rice) I'm getting leaner then again 3000 sheep in three days does that to you

 

[Dave1288499]

You're really filling up nice @Dave1288499

Picking up sheep eh...so that's why the Aussies call you guys that LOL.

Who needs proper deadlift form when you can lift 1100 sheep in 2 days. That's crazy.

The sunburn looks brutal. Thought all you guys would be immune to sunburns. You look like a Canadian in vacation lol.

I just did another podcast episode the other day and shouted you out on it! Loved following your stage journey and mentioned it on the podcast.

Nah you don't get immune to it, much like how you never get used to chemical burns. Oh and thanks for shouting me out I'm grateful. And it was 2000 when I posted that, I think I am normal in the respect I'll do what I have to. Oh I can still deadlift with pretty good form(except according to my ex girlfriend the powerlifter)

 

[LevButlerov]

I've said fuck it and have just been shoveling food, (clean mostly rice) I'm getting leaner then again 3000 sheep in three days does that to you

rice and what protein? lamb?

 

[Dave1288499]

rice and what protein? lamb?

Beef, chicken and or whatever protein powder I have or can stomach

 

[Dave1288499]

rice and what protein? lamb?

Don't have the money for lamb it's expensive and hogget is leaner

 

[LevButlerov]

Beef, chicken and or whatever protein powder I have or can stomach

Those will work

 

[BeMe]

Nah you don't get immune to it, much like how you never get used to chemical burns. Oh and thanks for shouting me out I'm grateful. And it was 2000 when I posted that, I think I am normal in the respect I'll do what I have to. Oh I can still deadlift with pretty good form(except according to my ex girlfriend the powerlifter)

Was she your ex when she criticized your form? That makes a difference lol

 

[Dave1288499]

Was she your ex when she criticized your form? That makes a difference lol

Oh she thinks my form is terrible because I do some bro shit sometimes when it's a vibe workout. But she doesn't quite understand why I have Delts and she doesn't. I've explained that I can connect to most muscles in my body really well, and she can't even feel her bicep when she flexes it, that tells me she can't isolate a part. No it was towards the end of the relationship

 

[Dave1288499]

Those will work

Yeah I believe so

 

[LevButlerov]

Yeah I believe so

Ramp it up within the budget I'd love to see more of your meals

 

[Dave1288499]

Ramp it up within the budget I'd love to see more of your meals

This is meal two rice and a piece of flat bread. With black tea and I am drinking a protein shake with 50g protein in it and I had 100g beef for breakfast

 

[LevButlerov]

This is meal two rice and a piece of flat bread. With black tea and I am drinking a protein shake with 50g protein in it and I had 100g beef for breakfast
View attachment 131252

Thats nice, lots of carbs and a shake that will work! @Dave1288499

 

[Dave1288499]

Thats nice, lots of carbs and a shake that will work! @Dave1288499

I'll be adding tuna to meal 3 (drained of course) oh and pumpkin soup. Just applied for the dole, hopefully that limits the stress as I'm probably getting paid under the table as farmers don't like the ACC levies. And I assume I'm getting paid for the finished job

 

[LevButlerov]

I'll be adding tuna to meal 3 (drained of course) oh and pumpkin soup. Just applied for the dole, hopefully that limits the stress as I'm probably getting paid under the table as farmers don't like the ACC levies. And I assume I'm getting paid for the finished job

Tuna is a good add
and get the Dole the funds are useful yo you.

 

[Dave1288499]

Tuna is a good add
and get the Dole the funds are useful yo you.

I need the money for food, gear and paying for driving lessons. I'm honestly sick of tuna, I've been eating it for months

 

[LevButlerov]

I need the money for food, gear and paying for driving lessons. I'm honestly sick of tuna, I've been eating it for months

Tuna with ketchup try it and yes funds are a must in your case.

 

[Dave1288499]

Tuna with ketchup try it and yes funds are a must in your case.

I'll see if we have tomato sauce, but I often don't have sauces as I consider them worthless as some just bloat me like BBQ and tomato sauce is really high in sugars

 

[LevButlerov]

I'll see if we have tomato sauce, but I often don't have sauces as I consider them worthless as some just bloat me like BBQ and tomato sauce is really high in sugars

ketchup and tuna can work well

 

[Dave1288499]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after

 

[LevButlerov]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

Good day logged. Shoulder press and JM press both strong with 31 kg and 68 kg, solid HIIT for sure @Dave1288499
those vials look good too, nice!

GHK-Cu site dosing at 6 mg is ok but a bit too much to start, how do you feel on it?

I see those lambs, dont you get some of that lamb meat?

 

[Dave1288499]

Good day logged. Shoulder press and JM press both strong with 31 kg and 68 kg, solid HIIT for sure @Dave1288499
those vials look good too, nice!

GHK-Cu site dosing at 6 mg is ok but a bit too much to start, how do you feel on it?

I see those lambs, dont you get some of that lamb meat?

Nah ghk I don't notice anything I'm shooting it into the muscle bilaterally at 3mg a side but I suspect I'm supposed to do it at 5-6 mg at either side instead. And nah sadly they ain't got much meat as lambing was only a month or so ago. It was a good lift

 

[LevButlerov]

Nah ghk I don't notice anything I'm shooting it into the muscle bilaterally at 3mg a side but I suspect I'm supposed to do it at 5-6 mg at either side instead. And nah sadly they ain't got much meat as lambing was only a month or so ago. It was a good lift

ok keep us poste don ghk
and hopefully you get lamb soon

 

[Dave1288499]

ok keep us poste don ghk
and hopefully you get lamb soon

Yeah I will, last time I did it for sure enhancement it worked well. And not likely it's expensive

 

[LevButlerov]

Yeah I will, last time I did it for sure enhancement it worked well. And not likely it's expensive

lets see how it goes

 

[Mobster]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

If you wanna do a true DY workout try less.

Thus: Seated press (smith machine), side laterals (no one needs front as we get that from benching and pressing) and MAYBE upright rows

 

[Dave1288499]

If you wanna do a true DY workout try less.

Thus: Seated press (smith machine), side laterals (no one needs front as we get that from benching and pressing) and MAYBE upright rows

Umm that was literally the public program he put out. And yeah I see where you are coming from. I don't have access to a Smith machine. I substituted movements based on what I have access to and what movements I have on the back burner(barbell squats and cable press downs and cable overhead extension). He typically did 2 feeler sets then one hard set. but I haven't really trained front Delts and I think from the front it'll improve my look if I trained them.

 

[stevesmi]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

@Dave1288499 looking good man! those arms are getting dangerous! they are big and ripped awesome

 

[ceo]

Umm that was literally the public program he put out. And yeah I see where you are coming from. I don't have access to a Smith machine. I substituted movements based on what I have access to and what movements I have on the back burner(barbell squats and cable press downs and cable overhead extension). He typically did 2 feeler sets then one hard set. but I haven't really trained front Delts and I think from the front it'll improve my look if I trained them.

View attachment 132105

bros i hate smith machine! a lot of people get hurt using it. it won't allow you free movements is why @Dave1288499

 

[ROIDDERS]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

that is a boatload of lambs wow. i would hate to have to eat one of those @Dave1288499 they are so cute and fluffy I would want to pet them.

 

[Dave1288499]

@Dave1288499 looking good man! those arms are getting dangerous! they are big and ripped awesome

Thanks they are still sticks which is annoying

 

[Dave1288499]

that is a boatload of lambs wow. i would hate to have to eat one of those @Dave1288499 they are so cute and fluffy I would want to pet them.

I've been eating a shitload of food lately

 

[Ulter]

I've been eating a shitload of food lately

are you eating those lambs? @Dave1288499 or do you just shave them up? i would hate to hear you eat them they are majestic creatures

 

[Dave1288499]

are you eating those lambs? @Dave1288499 or do you just shave them up? i would hate to hear you eat them they are majestic creatures

No they don't get Shawn, they are getting tails cut, and scabby nose vaccine. Oh and ear marks.They are too young to eat. And hah majestic those things are malicious

 

[2Thick]

I've been eating a shitload of food lately

@Dave1288499 You must burn calories like crazy. Because you sure don't look like you're eating a lot of food. You've got a very lean physique. You are blessed in that regard.

 

[Dave1288499]

@Dave1288499 You must burn calories like crazy. Because you sure don't look like you're eating a lot of food. You've got a very lean physique. You are blessed in that regard.

It's nearly 4000kcal, my food gets high fast(not fun)

 

[2Thick]

It's nearly 4000kcal, my food gets high fast(not fun)

Yeah, that is a lot for sure.

 

[Dave1288499]

Yeah, that is a lot for sure.

I'm only about 190

 

[2Thick]

I'm only about 190

yeah i know!

 

[Dave1288499]

yeah i know!

I honestly sometimes wish I had a body that didn't need as much food but then again I have been doing physical work for years now

 

[2Thick]

I honestly sometimes wish I had a body that didn't need as much food but then again I have been doing physical work for years now

well look at it this way 190 pounds IS very big. plus it helps you stay lean

 

[Dave1288499]

well look at it this way 190 pounds IS very big. plus it helps you stay lean

I feel like it's pretty average in our world

 

[stevesmi]

Thanks they are still sticks which is annoying

Don't be hard on yourself.

 

[2Thick]

I feel like it's pretty average in our world

for a lean person its actually huge!

 

[Ulter]

No they don't get Shawn, they are getting tails cut, and scabby nose vaccine. Oh and ear marks.They are too young to eat. And hah majestic those things are malicious

haha what do you mean malicious? they are sweet animals no?

 

[RoySimpson]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

@Dave1288499 awesome workout right here!

 

[Dave1288499]

@Dave1288499 awesome workout right here!

Thanks

 

[Dave1288499]

haha what do you mean malicious? they are sweet animals no?

Evil can't you see the plotting eyes

 

[Dave1288499]

for a lean person its actually huge!

I'm about 10% I'm not lean

 

[Dave1288499]

Don't be hard on yourself.

You are right, I've already considered synthol twice

 

[LevButlerov]

Evil can't you see the plotting eyes View attachment 132576

you need to plot to eat him

 

[ballin2504]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 20, 2025
Seated Shoulder Press (Dumbbell)
Set 1 : 26 kg x 12
Set 2 : 31 kg x 10
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Lying Side Lateral Raise
Set 1 : 6 kg x 10
Set 2 : 6 kg x 8
Shrug (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
JM Press
Set 1 : 58 kg x 12
Set 2 : 58 kg x 10
Set 3 : 68 kg x 8
Lying Tricep Extension (Barbell)
Set 1 : 68 kg x 10
Set 2 : 73 kg x 6
Skull Crusher (Bodyweight)
Set 1 : 12 reps
I had a long day today, the life forge peptides arrived and I started the ghkcu site enhancement immediately. Reta is being run at 2mg at this time.
My mother dropped off some food so I can actually push the food harder if desired but I have nearly hit the point where I need to start my recomp as I'm 86kg I'll be 90kg soon. Oh and another 1300 lambs lifted this was last nights workout btw. Been looking into employment services for autistic people. Oh and Kitty picture.
Sorry I'm pretty knackered that's why I have not been posting lately as much. Ghkcu is being run at 6 mg on training priority parts and 6 mg night after
View attachment 131849View attachment 131850View attachment 131851View attachment 131852View attachment 131853View attachment 131854

@Dave1288499 nice training update and great pics. I always love seeing gear pics.

 

[stevesmi]

You are right, I've already considered synthol twice

i saw a guy in the gym the other day, a younger dude probably mid 20's with fake calves. it was AWFUL!!. no need to do that man. or those chicks who have fake boobs, fake eye lashes, fake lips, botox. YUCK!

i get it we are all insecure about ourselves, that is normal. but there is a point where it goes too far.

 

[Dave1288499]

Don't be hard on yourself.

You are right, I've already considered synthol twi

i saw a guy in the gym the other day, a younger dude probably mid 20's with fake calves. it was AWFUL!!. no need to do that man. or those chicks who have fake boobs, fake eye lashes, fake lips, botox. YUCK!

i get it we are all insecure about ourselves, that is normal. but there is a point where it goes too far.

Yeah you have a point, for some reason I keep getting stuck on the idea that I need arms ASAP. Which I'm well aware isn't how any of this works. I just need to lift hard and heavy with plenty of food

 

[stevesmi]

You are right, I've already considered synthol twi

Yeah you have a point, for some reason I keep getting stuck on the idea that I need arms ASAP. Which I'm well aware isn't how any of this works. I just need to lift hard and heavy with plenty of food

i built my arms not from curls. but from monkey bars and pullups/chinups. try adding those on pulling days

 

[2Thick]

I'm about 10% I'm not lean

Trust me, 10% is plenty lean. Don't sell yourself short.

 

[Dave1288499]

i built my arms not from curls. but from monkey bars and pullups/chinups. try adding those on pulling days

I can. I have we developed biceps it's triceps that are behind

 

[Dave1288499]

Trust me, 10% is plenty lean. Don't sell yourself short.

Okay

 

[Ulter]

Evil can't you see the plotting eyes View attachment 132576

they are cool when i was a kid i went to a petting zoo and one licked my hand

 

[Dave1288499]

they are cool when i was a kid i went to a petting zoo and one licked my hand

I've had several try to break my hand over the years

 

[Ulter]

I've had several try to break my hand over the years

haha. maybe it wanted to play with you

 

[Dave1288499]

haha. maybe it wanted to play with you

No I don't believe so

 

[Dave1288499]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 27, 2025
Overhead Press (Barbell)
Set 1 : 50 kg x 12
Set 2 : 50 kg x 10
Set 3 : 80 kg x 8
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Seated Lateral Raise
Set 1 : 11 kg x 10
Set 2 : 16 kg x 8
Shrug (Dumbbell)
Set 1 : 58 kg x 10
Set 2 : 78 kg x 8
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 40 kg x 10
Set 3 : 50 kg x 8
JM Press
Set 1 : 68 kg x 10
Set 2 : 78 kg x 8
Single Arm Pushdown
Set 1 : 25 kg x 8



Had a great workout, had bad news today..... someone who was a mentor of mine died that threw me, had to rego over a haka I learnt in highschool (just incase).

 

[LevButlerov]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 27, 2025
Overhead Press (Barbell)
Set 1 : 50 kg x 12
Set 2 : 50 kg x 10
Set 3 : 80 kg x 8
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Seated Lateral Raise
Set 1 : 11 kg x 10
Set 2 : 16 kg x 8
Shrug (Dumbbell)
Set 1 : 58 kg x 10
Set 2 : 78 kg x 8
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 40 kg x 10
Set 3 : 50 kg x 8
JM Press
Set 1 : 68 kg x 10
Set 2 : 78 kg x 8
Single Arm Pushdown
Set 1 : 25 kg x 8



Had a great workout, had bad news today..... someone who was a mentor of mine died that threw me, had to rego over a haka I learnt in highschool (just incase).



View attachment 134458

You look solid in the pic, that delt and arm pop stands out even on a tough day. @Dave1288499 sorry about the loss.

Strong work keeping intensity high with 80 kg presses and 78 kg shrugs, that's Dorian style, train hard!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Dave1288499]

You look solid in the pic, that delt and arm pop stands out even on a tough day. @Dave1288499 sorry about the loss.

Strong work keeping intensity high with 80 kg presses and 78 kg shrugs, that's Dorian style, train hard!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Thanks, I'll do a longer post regarding my readdition of ashwagandha and a further explanation of my supps

 

[BeMe]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 27, 2025
Overhead Press (Barbell)
Set 1 : 50 kg x 12
Set 2 : 50 kg x 10
Set 3 : 80 kg x 8
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Seated Lateral Raise
Set 1 : 11 kg x 10
Set 2 : 16 kg x 8
Shrug (Dumbbell)
Set 1 : 58 kg x 10
Set 2 : 78 kg x 8
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 40 kg x 10
Set 3 : 50 kg x 8
JM Press
Set 1 : 68 kg x 10
Set 2 : 78 kg x 8
Single Arm Pushdown
Set 1 : 25 kg x 8



Had a great workout, had bad news today..... someone who was a mentor of mine died that threw me, had to rego over a haka I learnt in highschool (just incase).



View attachment 134458

Sorry for your loss bro. I'm glad you have ways to cope

 

[Dave1288499]

Sorry for your loss bro. I'm glad you have ways to cope

There's a whole community of youth that this guy influenced and we are all talking

 

[BeMe]

There's a whole community of youth that this guy influenced and we are all talking

Sounds like a really good guy and last a really good legacy behind. I'm glad there's a group of you to share the burden together. Hope you're ok bro!

 

[Pigsy]

Thanks, I'll do a longer post regarding my readdition of ashwagandha and a further explanation of my supps

Condolences brother. Take care of yourself

 

[Allupfromhere]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 27, 2025
Overhead Press (Barbell)
Set 1 : 50 kg x 12
Set 2 : 50 kg x 10
Set 3 : 80 kg x 8
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Seated Lateral Raise
Set 1 : 11 kg x 10
Set 2 : 16 kg x 8
Shrug (Dumbbell)
Set 1 : 58 kg x 10
Set 2 : 78 kg x 8
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 40 kg x 10
Set 3 : 50 kg x 8
JM Press
Set 1 : 68 kg x 10
Set 2 : 78 kg x 8
Single Arm Pushdown
Set 1 : 25 kg x 8



Had a great workout, had bad news today..... someone who was a mentor of mine died that threw me, had to rego over a haka I learnt in highschool (just incase).



View attachment 134458

Sorry to hear my brother, hang in there however you can.. sounds like he was a huge influence on everyone around him

 

[Dave1288499]

Sorry to hear my brother, hang in there however you can.. sounds like he was a huge influence on everyone around him

He changed a lot of peoples lives, like legit he spent his later years just helping people. It's sad he passed but he lives on in our choices and actions

 

[Dave1288499]

Sounds like a really good guy and last a really good legacy behind. I'm glad there's a group of you to share the burden together. Hope you're ok bro!

I'm all good my other bro is taking the loss hard. But yeah he was a super trooper (sas) then started working with the youth. He actually guided the beginning of my bodybuilding

 

[Dave1288499]

Condolences brother. Take care of yourself

Thanks I will, just gotta watch the other bro as he is struggling more

 

[s.gentz]

Dorian Yates High Intensity Training (HIT) Program
Delts, Triceps, Abs
Mon, Oct 27, 2025
Overhead Press (Barbell)
Set 1 : 50 kg x 12
Set 2 : 50 kg x 10
Set 3 : 80 kg x 8
Lateral Raise (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 21 kg x 8
Seated Lateral Raise
Set 1 : 11 kg x 10
Set 2 : 16 kg x 8
Shrug (Dumbbell)
Set 1 : 58 kg x 10
Set 2 : 78 kg x 8
Tricep Pushdown (Cable)
Set 1 : 30 kg x 12
Set 2 : 40 kg x 10
Set 3 : 50 kg x 8
JM Press
Set 1 : 68 kg x 10
Set 2 : 78 kg x 8
Single Arm Pushdown
Set 1 : 25 kg x 8



Had a great workout, had bad news today..... someone who was a mentor of mine died that threw me, had to rego over a haka I learnt in highschool (just incase).



View attachment 134458

Sorry for your loss Bro. It get's better with time.

 

[Dave1288499]

Sorry for your loss Bro. It get's better with time.

Yeah, I intend to live up to his example

 

[LevButlerov]

Yeah, I intend to live up to his example

Good smart move!

 

[Dave1288499]

Good smart move!

Yeah shit happens, sure I'm emotional but life goes on

 

[LevButlerov]

Yeah shit happens, sure I'm emotional but life goes on

stay strong get in the gym and pump

 

[Dave1288499]

stay strong get in the gym and pump

I'm pumping

 

[LevButlerov]

I'm pumping

post it up

 

[Dave1288499]

Hit back this morning numbers are in my tablet, hurt my knee at work while chasing a lamb. Like the bones in my shin moved while running
Depending on next two days I might have to remove leg day and any exercises standing again, fuck me. If cardio is no go I'll drop carbs and up protein

Here are my main additions glycerol on workout days and this anti stress blend mostly because I need the ashwagandha to keep me level.

 

[LevButlerov]

Hit back this morning numbers are in my tablet, hurt my knee at work while chasing a lamb. Like the bones in my shin moved while running
Depending on next two days I might have to remove leg day and any exercises standing again, fuck me. If cardio is no go I'll drop carbs and up protein

Here are my main additions glycerol on workout days and this anti stress blend mostly because I need the ashwagandha to keep me level.


View attachment 136075View attachment 136074

Good back session logged even with that knee scare, props for pushing through. @Dave1288499

Smart call prepping to drop leg day and adjust macros, keep protein high and let that shin settle before testing it again.

 

[Dave1288499]

Good back session logged even with that knee scare, props for pushing through. @Dave1288499

Smart call prepping to drop leg day and adjust macros, keep protein high and let that shin settle before testing it again.

The back session I did before I got picked up for docking, but I've had bad knees for a few years now. I have to play this smart, I foresaw this happening that's why I picked deca

 

[LevButlerov]

The back session I did before I got picked up for docking, but I've had bad knees for a few years now. I have to play this smart, I foresaw this happening that's why I picked deca

well done play it smart and keep going

 

[Dave1288499]

well done play it smart and keep going

I spoke to @SaintSoup and got recommendations on what I can do with what I have sitting in my fridge, so I'm going to put ghk into my affected leg and take oral bpx because I have that anyway. I'm going to keep my GH about the same

 

[LevButlerov]

I spoke to @SaintSoup and got recommendations on what I can do with what I have sitting in my fridge, so I'm going to put ghk into my affected leg and take oral bpx because I have that anyway. I'm going to keep my GH about the same

good lets see how GHK helps

 

[BeMe]

Hit back this morning numbers are in my tablet, hurt my knee at work while chasing a lamb. Like the bones in my shin moved while running
Depending on next two days I might have to remove leg day and any exercises standing again, fuck me. If cardio is no go I'll drop carbs and up protein

Here are my main additions glycerol on workout days and this anti stress blend mostly because I need the ashwagandha to keep me level.


View attachment 136075View attachment 136074

Oh man sorry to hear about the knee. You're young though so you should bounce back. Just take it easy for a little while and you will be good.

 

[Dave1288499]

Dorian Yates High Intensity Training (HIT) Program
Chest, Biceps, Abs
Sat, Nov 08, 2025
Incline Bench Press (Barbell)
Set 1 : 75 kg x 12
Set 2 : 85 kg x 10
Set 3 : 95 kg x 8
Set 4 : 95 kg x 6
Incline Bench Press (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 26 kg x 8
Chest Fly (Dumbbell)
Set 1 : 26 kg x 7
Hammer Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 21 kg x 8
Bicep Curl (Barbell)

Set 2 : 48 kg x 5
Concentration Curl
Set 1 : 21 kg x 8

Finally cleared my cold, got labs knee is better. I've applied for more work, my doctor said that my knees will get worse swelling I'm at the fifth in the last two years on that one. I have hayfever meds.
The funeral went well. Hit my first workout this week after an infected foot and all the other shit. I hit arms last Sunday with the bro in tgi

 

[Dave1288499]

good lets see how GHK helps

Knees improving pain free mostly now, it fucking worked

 

[LevButlerov]

Dorian Yates High Intensity Training (HIT) Program
Chest, Biceps, Abs
Sat, Nov 08, 2025
Incline Bench Press (Barbell)
Set 1 : 75 kg x 12
Set 2 : 85 kg x 10
Set 3 : 95 kg x 8
Set 4 : 95 kg x 6
Incline Bench Press (Dumbbell)
Set 1 : 31 kg x 10
Set 2 : 41 kg x 8
Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 10
Set 2 : 26 kg x 8
Chest Fly (Dumbbell)
Set 1 : 26 kg x 7
Hammer Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 21 kg x 8
Bicep Curl (Barbell)

Set 2 : 48 kg x 5
Concentration Curl
Set 1 : 21 kg x 8

Finally cleared my cold, got labs knee is better. I've applied for more work, my doctor said that my knees will get worse swelling I'm at the fifth in the last two years on that one. I have hayfever meds.
The funeral went well. Hit my first workout this week after an infected foot and all the other shit. I hit arms last Sunday with the bro in tgiView attachment 139138View attachment 139139



View attachment 139136

You look big in those pics, chest full and arms thick even after the time off @Dave1288499

Good session too, that 95kg incline and 41kg dumbbell strong!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[LevButlerov]

Knees improving pain free mostly now, it fucking worked

awesome

 

[Dave1288499]

awesome

Yes, although my knee has a new angle but that's not the first time

 

[LevButlerov]

Yes, although my knee has a new angle but that's not the first time

be careful

 

[Dave1288499]

You look big in those pics, chest full and arms thick even after the time off @Dave1288499

Good session too, that 95kg incline and 41kg dumbbell strong!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

I want to get to 100 kg in incline but I'll get there, thanks I'm financially breathing normally at 87kg. I hit 90 and had to pull back as I was heavy breathing. My shoulder is holding fine.

 

[Dave1288499]

be careful

I'm the drill at this point, I'm just needing to adjust squat stance slightly

 

[LevButlerov]

I want to get to 100 kg in incline but I'll get there, thanks I'm financially breathing normally at 87kg. I hit 90 and had to pull back as I was heavy breathing. My shoulder is holding fine.

Lets push hard best you can just dont injure.

 

[Dave1288499]

Lets push hard best you can just dont injure.

I plan not to, but will see