Approved Log First course and first competition log

[electus]

 

[25homes]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

I like this

 

[LevButlerov]

Push 2

MYO REPS Cybex Incline Press 11,7 115kg
MYO REPS Declined Smith Machine Bench Press 9,5 80kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 12,5 54kg
MYO REPS Cybex Cable Lateral Raises 25,12,8 14,75kg dropset

Check in pictures in about 1 to 2 hrs

Still behind with legs and still watery, asked my coach more about it (E2, cortisol, maybe im just fat )
This week I've walked 665 minutes so 11 hrs and 5 minutes.
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@electus you're stage ready literally not far away. I really see HUGE improvements, you're leaner, bigger, tighter abs. Many parts you're just holding water and full on ripped physique. You've made impressive body changes.

 

[electus]

@electus you're stage ready literally not far away. I really see HUGE improvements, you're leaner, bigger, tighter abs. Many parts you're just holding water and full on ripped physique. You've made impressive body changes.

Appreciated man, yesterday in the check in i probably broke my coach balls with a lot of questions and shit lol.
Still im biting my hands specially about my lower body composition .
I'm looking to get a treadmill to put at home so I can walk at night after my day walk and whenever I have free timei think i can squeeze hrs a day more with that.

 

[stevesmi]

you are looking super man like!

 

[Mobster]

Small comment (might need a massage etc). You're holding your right arm a tad higher in pics. Not sure why

 

[electus]

Small comment (might need a massage etc). You're holding your right arm a tad higher in pics. Not sure why

Your right, I've always done it it seems like i do it naturally and massage didn't change that, i need to be more aware of my roght arm is it seems.
I plan to improve my posing in the future, I just hope to not embarass myself to much at the show

 

[electus]

Legs 2

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 13,9 75kg + forced reps
MYO REPS Hammer Strength Leg Extension 17,14 68kg
MYO REPS Hammer Strength Lying Leg Curl 13 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 13,7 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 14,12 95kg
MYO REPS Cybex Hip Abduction Machine 15,9 76,5kg(+15)
MYO REPS Cybex Hip Adduction 15,9 58,5kg

 

[e2]

You don't look like you have much water retention in those pictures.

You look very lean and Vascular, great job.

 

[2Thick]

The vascularity in those arms is tremendous. Looks like your muscles are popping out.

 

[Vadim Fedorov]

With your body structure.

I think you'll always have a stronger upper body than lower body.

 

[Wootoom]

You are incredible. The veins. Look tremendous And you are built like a freight train!

 

[ballin2504]

Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro .

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg
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Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.

@electus now that’s a heck of a walk. Good time to clear your mind.

 

[ballin2504]

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@electus looking absolutely killer man. You’ve got a great physique.

 

[ceo]

Bros walking very underrated. It's great for low impact.

 

[ROIDDERS]

very nice pushing routine from yesterday!
love the MYO REPS, those are hardcore

 

[chesty]

, that's a lot of walking my goodness.

It really does add up.

 

[Ulter]

It's always gonna be a grind, man. There's always gonna be things that need to be improved on.

 

[LevButlerov]

Appreciated man, yesterday in the check in i probably broke my coach balls with a lot of questions and shit lol.
Still im biting my hands specially about my lower body composition .
I'm looking to get a treadmill to put at home so I can walk at night after my day walk and whenever I have free timei think i can squeeze hrs a day more with that.

You need to stay high on cardio, this will win you the show. @electus

 

[electus]

Here we go

PREP CHANGES:
Aromasin going from 30mg ED to 60mg ED
No more High days

Finally got a Treadmill in the house, will try to get 15 or 20hrs of Walking inside and outside.
Today will train with my friend and will get some gym pictures to post this evening.
Thanks again to @R&Dpharma for providing for me especially now that I've bumped the aromasin, the best guy around in my opinion.