Approved Log First course and first competition log

[Npcclassicphysique champ]

Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro .

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg
View attachment 80312

Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.

really going deep with the training bro BIG weights

 

[stevesmi]

That is some awesome dedication walking is a great low-impact cardio

 

[Mobster]

I'd just ask someone in the gym

 

[ceo]

Bros. Great job on this.

your legs Look fantastic.

 

[Austin316]

Food looks very interesting, man. I love those pancakes. They look delicious.

 

[sambee38]

I like to do coconut flour pancakes.

They taste really good and they're healthy.

 

[BookerTNY]

MYO REPS Is an awesome workout strategy. Thanks for posting this workout. I think I'll try some of this myself.

 

[Arabian]

2.5 hours of walking is fantastic.

Very underrated low-impact cardio.

 

[JasonPriest]

Where you walking somewhere with a lot of scenery if so it can be very relaxing.

 

[Quadsweep]

I like your gym equipment. Thanks for posting that up. And I like there's not many people at your gym, it looks empty to me.

 

[zedhed]

You are doing an amazing job. Very nice dedication and consistency.

 

[caligirl85]

Hammer Strength machines are some of the best.

A lot of people really don't appreciate them.

 

[Shrine]

Good job on the workout strategy. It's doing really good.

 

[Zyglamail]

Nice to see that, you're feeling good and no cravings and your energy is up there.

That's a sign that your body is healthy on the inside.

 

[Masonic Bodybuilder]

Wow, solid amount of time walking. Equipment looking good too.

 

[electus]

Yesterday's walking 2hrs and 35 minutes.

Got the E2 results back with 15mg Aromasin ED @DofRandD

Bros. Great job on this.

your legs Look fantastic.

Still fat but trying to get them leaner with less water retention doing now 30mg ED aromasin

2.5 hours of walking is fantastic.

Very underrated low-impact cardio.

Im loving it really

Where you walking somewhere with a lot of scenery if so it can be very relaxing.

Yes I walk in a very huge park right behind my house with different scenery (lakes ecc)

I like your gym equipment. Thanks for posting that up. And I like there's not many people at your gym, it looks empty to me.

It's a Bodybuilding gym with pros and competitors so they go whenever they want and not at busy times like 3 to 6 pm.

Hammer Strength machines are some of the best.

A lot of people really don't appreciate them.

Im one of the people who doesn't like them except for some pieces

Nice to see that, you're feeling good and no cravings and your energy is up there.

That's a sign that your body is healthy on the inside.

I hope so, will do complete bloodworks some time after the show and assess the situation

Wow, solid amount of time walking. Equipment looking good too.

Right now i like more the walking in the park than the training since I don't see myself looking good at home, Bodybuilders at the gym are telling i look good and that's all in my mind lol.
Honestly I'm fine with looking bad at home with those lights, my coach as well told me it's better to take pictures with bad lighting cuz when you look good on them it means your lean.

 

[electus]

Today's will post check in pictures

 

[Npcclassicphysique champ]

Got the E2 results back with 15mg Aromasin ED @DofRandD

your e2 is back to normal bro @DofRandD delivers!

Today's will post check in pictures

@electus looking forward to them bro

 

[electus]

Push 2

MYO REPS Cybex Incline Press 11,7 115kg
MYO REPS Declined Smith Machine Bench Press 9,5 80kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 12,5 54kg
MYO REPS Cybex Cable Lateral Raises 25,12,8 14,75kg dropset

Check in pictures in about 1 to 2 hrs

 

[electus]

Still behind with legs and still watery, asked my coach more about it (E2, cortisol, maybe im just fat )
This week I've walked 665 minutes so 11 hrs and 5 minutes.