Approved Log First course and first competition log

[Shrine]

Vascularity is fantastic.
Look at those veins popping out of the shoulders and arms.

 

[caligirl85]

You've achieved the body that few will ever come close to

Great job. Keep it up, man. Let's keep hammering away.

 

[zedhed]

Excellent job with the pictures and the posing.
You've definitely nailed things down and it's impressive.

 

[JasonPriest]

All that cardio and all that training is paying off for you in spades.

It just proves the harder. You work, the better results. You get.

 

[BodyMonster34]

bro you eat a lot of salmon damn.

how about some red meat next time?

 

[Quadsweep]

A great job as others have said,

all that cardio is building your conditioning up and it's showing

 

[electus]

A great job as others have said,

all that cardio is building your conditioning up and it's showing

My heart rest rate is 40/42 and the minimum heart rate is 38

 

[Npcclassicphysique champ]

My heart rest rate is 40/42 and the minimum heart rate is 38

thats low bro you must be a cardio beast

 

[electus]

thats low bro you must be a cardio beast

Not gonna lie when I saw it i got a scared a little , it should mean that my heart is very healthy at the very least .

 

[Npcclassicphysique champ]

Not gonna lie when I saw it i got a scared a little , it should mean that my heart is very healthy at the very least .

that means you have great cardio bro

 

[electus]

Took an extra rest day so no legs today.
Just finished 3 hrs and 42 minutes walking at 5kmh.
Tomorrow legs in the morning then more walking and then to work.

 

[electus]

@Npcclassicphysique champ thanks for the bodybuilder tag

 

[ballin2504]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256

@electus looking phenomenal man. You obliques have deep cuts. That’s some killer work!

 

[BigCheese2000]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256

Have been outta the loop on evo but you look fantastic bro!

 

[Npcclassicphysique champ]

@Npcclassicphysique champ thanks for the bodybuilder tag

thank you bro for looking awesome as you do @electus

 

[electus]

thank you bro for looking awesome as you do @electus

I appreciate man, I'm just a guy who tries to juggle full time school (for visa reasons) and full time job.
Hoping to make it pro and live a different life.

 

[Npcclassicphysique champ]

I appreciate man, I'm just a guy who tries to juggle full time school (for visa reasons) and full time job.
Hoping to make it pro and live a different life.

i think you can make it pro bro that is what dedication from the heart is @electus we have a hard sport but you got a good sponsor and always a win when you got a backer for your goals to step on stage, you will be #1 one day soon i see it already

 

[RoySimpson]

Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep .
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256

@electus looking absolutely jacked bro!

 

[electus]

Finally trained after 3 days off, been too busy and my schedule couldn't fit training...
Got to train again with my co-worker and he'll be coming with me to the gym so I have a lower official spotter and can ramp up the intensity finally.

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 12,7 77,5kg
MYO REPS Hammer Strength Leg Extension 14,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 15,8 32kg
MYO REPS Hammer Strength Horizontal Leg Press 7(+4 forced reps),5(+3 forced reps) 75kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 9,6 100kg
MYO REPS Cybex Hip Abduction Machine 7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 9 58,5kg

Will be more intense after the show.

 

[electus]

Pictures made this morning, first time using NPC posing trunks.
I think i got smaller tbh.