Approved Log First course and first competition log

[Ulter]

A nice job on the low-impact cardio. Nothing wrong with treadmill or walking.

 

[e2]

Keep up the good work Champ looking really good.

Thanks for taking the time to post up the picture of the equipment.

 

[2Thick]

Agree with you on different weights and different situations. That's why it's important to post pictures of the equipment.

 

[Vadim Fedorov]

Great job and keep up the good work.

Don't forget to post up some meal pictures as well.

 

[Wootoom]

Proud of you, man. You're doing an amazing job on this.

 

[Mobster]

Those machines are so-called double ratio meaning you're doing 60% of the stack weight

 

[Npcclassicphysique champ]

With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine
View attachment 79823
I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.

only goes to 32.5 lbs bro i see machine at my gym i think 50+

 

[electus]

only goes to 32.5 lbs bro i see machine at my gym i think 50+

That machine in the photo goes up to 85kg (187 lbs), the weight that i lifted was 32.5 lbs on Lateral Raises

 

[ballin2504]

With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine
View attachment 79823
I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.

@electus looks like you have some nice equipment at your gym.

 

[RoySimpson]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

@electus solid work brother! Stay on that grind!

 

[electus]

Received coach response this morning, Upper getting there but we need the lower body as well.
Still need to dialed in the legs but getting closer, been drinking more water lately and got tighter and less "watery" and will keep it like that, will go back to 30 mg of Aromasin ED again next week to help with water retention specially on the lower body.
78kg today

 

[Npcclassicphysique champ]

Received coach response this morning, Upper getting there but we need the lower body as well.
Still need to dialed in the legs but getting closer, been drinking more water lately and got tighter and less "watery" and will keep it like that, will go back to 30 mg of Aromasin ED again next week to help with water retention specially on the lower body.
78kg today
View attachment 79919View attachment 79920

big quads bro the quads of a champion @electus

 

[electus]

Legs 1

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 18,10 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,10 68kg
MYO REPS Hammer Strength Horizontal Leg Press 11,8 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 17,11 90kg
MYO REPS Cybex Hip Abduction Machine 15,7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,8 58,5kg

1hr walking

Made some pancakes for lunch just for a change lol
On hamstring i think I'll go higher reps until the end of the prep for safety purposes.
Tomorrow rest day and ready to do 3 or more hrs of walking maybe 4.

 

[25homes]

Nice work

 

[LevButlerov]

Legs 1

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 18,10 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,10 68kg
MYO REPS Hammer Strength Horizontal Leg Press 11,8 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 17,11 90kg
MYO REPS Cybex Hip Abduction Machine 15,7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,8 58,5kg

1hr walking

Made some pancakes for lunch just for a change lol
On hamstring i think I'll go higher reps until the end of the prep for safety purposes.
Tomorrow rest day and ready to do 3 or more hrs of walking maybe 4.
View attachment 80018
View attachment 80019

Pancakes were pre or post training ? they look perfect but you have to eat them with a protein shake.

 

[electus]

Pancakes were pre or post training ? they look perfect but you have to eat them with a protein shake.

Pre workout

 

[Oracle911]

Big ol quads lad killing it, how you feeling prep wise?

 

[electus]

Big ol quads lad killing it, how you feeling prep wise?

Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro .

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg

Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.

 

[electus]

2 hrs and 35 minutes walk

 

[Tiger Salman Khan]

2 hrs and 35 minutes walk

@electus walking is the most simple and best exercise one can do......always refreshing........