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@electus I would take some tamoxifen it will likely help lighten it up, I've had clients with bigger gyno and nolvadex tightened it up a lot
Just eat the whole orange!
You have a few cups of coffee or tea or certain food items throughout the day u can do 60g of honey with those items done deal lolImagine taking 300g honeyur mouth will be bitter wholeday
I've been doing a coffee with honey pre workout and I feel like it helps.
yup if you have access 2 caps cardazol also
Feel ya on this bro I usually chuck in some oj from Cole’s, I’m in a similar boat calorie and appetite wise as you. Sometimes you just gotta do what you gotta do to get everything in
Hi everyone, I took 2 extra rest days after Legs because I got a stiff lat right after squatting ( seems like I contract the lats to much and I need to warm it up more), got a little bit of diarrhea and a swollen linfonode so maybe I got some minor virus or something.
Now im fine but still working around the stiff lat, I've added DB BP and got sore so good stuff, also tried a different Lateral Raise.
Strenght was a little bit behind but I expected that after having diarrhea for a couple of days.
This is yesterday's training
MYO REPS Incline Press 11,9,3 100kg
MYO REPS DB Bench Press 23,18,12 40kg
MYO REPS Hammer strength Bicep Curl Machine 17,6 49,5kg(+5)
MYO REPS OH Triceps Extension Machine 16,8 40kg
MYO REPS EX Bar 13 36,25kg(dropset)
MYO REPS Cybex Lateral Raise 28,18,16,14,8 31,5kg(dropset)
MYO REPS Cable Reverse Fly 31,23,19,16,107 6,875kg(dropset)
Now im fine but still working around the stiff lat, I've added DB BP and got sore so good stuff, also tried a different Lateral Raise.
Strenght was a little bit behind but I expected that after having diarrhea for a couple of days.
This is yesterday's training
MYO REPS Incline Press 11,9,3 100kg
MYO REPS DB Bench Press 23,18,12 40kg
MYO REPS Hammer strength Bicep Curl Machine 17,6 49,5kg(+5)
MYO REPS OH Triceps Extension Machine 16,8 40kg
MYO REPS EX Bar 13 36,25kg(dropset)
MYO REPS Cybex Lateral Raise 28,18,16,14,8 31,5kg(dropset)
MYO REPS Cable Reverse Fly 31,23,19,16,107 6,875kg(dropset)
@electus great day on training and welcome back
a suggestion to up your protein and mod the carbs a little, 250-300 protein and 750-800 carbs you'll get more results for sure
So I'm bracing incorrectly and squeezing to much to stabilize you think?
I didn't thought about that thanks for the feedback
bro shave up a little bit and tan then we'll see the muscles really show
legs are looking big I can tell you've got some good soccer legs
It's amazing how the weight fluctuates like that
Now that you are aware of the lat issue, you know what do pay attention to while squatting.
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